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| Episode | Date |
|---|---|
|
Ep. 15: 5 Reasons Why your Workouts Aren’t Working
|
Jun 25, 2020 |
|
Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)
|
Jun 16, 2020 |
|
Ep. 13: KETO...does it work?
|
Mar 13, 2019 |
|
Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss
|
Feb 14, 2019 |
|
Ep. 11: Staying Fit while “Busy”
|
Feb 05, 2019 |
|
Ep. 10: Motivation for your Journey
|
Jan 15, 2019 |
|
Ep. 9: Get Out of Your Own Way!
|
Jan 09, 2019 |
|
Ep. 8: Unconscious, Immature, Low-Esteem Perspectives
|
Dec 10, 2018 |
|
Ep: 7: The Problem with Most Diets
|
Nov 30, 2018 |
|
Ep. 6: The Truth About Carbs
|
Nov 15, 2018 |
|
Ep: 5: Quitting On Yourself
|
Nov 08, 2018 |
|
Ep. 4: 4 Tips to Avoid Holiday Weight Gain
|
Nov 01, 2018 |
|
Ep. 3: Are Beliefs affecting your Weight Loss and Fitness Goals?
|
Oct 31, 2018 |
|
Ep. 2: Why You’re NOT Losing Weight
|
Oct 30, 2018 |
|
Welcome to the Podcast
|
Oct 25, 2018 |