reDefine Yourself
By shari
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Category: Health & Fitness
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Episodes: 50
Description
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.
We keep it real and at times the kids are playing in the background because that's real life.
Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.
Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.
Come join us!
| Episode | Date |
|---|---|
|
Glute Pain...how to find answers
|
Oct 01, 2019 |
|
Silent dreams
|
Sep 29, 2019 |
|
Top 3 Reasons Your Hips Stay Tight
|
Sep 26, 2019 |
|
Beat Overwhelm: 3 Methods
|
Sep 24, 2019 |
|
Ep 46: Before You Buy Shoes...Know This!
|
Sep 04, 2019 |
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Ep 45: A Random Ache
|
Aug 19, 2019 |
|
Ep 44:Stand Up Mama
|
Jul 31, 2019 |
|
Ep 43: Finding Yourself, with Jen
|
Jun 08, 2019 |
|
Ep 42: Don't break my back!
|
Jun 06, 2019 |
|
EP 41: Q&A with MamaNeedsWellnessAndWine
|
May 30, 2019 |
|
Ep 40: When all of a sudden things change
|
May 20, 2019 |
|
Ep 39: Do you have Mom Back Syndrome?
|
May 14, 2019 |
|
Ep 38: Survival
|
May 08, 2019 |
|
Ep 37: Chaos
|
May 06, 2019 |
|
Ep 36: Deep Core
|
Apr 24, 2019 |
|
Ep 35: Get Intense
|
Apr 03, 2019 |
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Ep 34: Get Glowing On Gym Machines
|
Mar 31, 2019 |
|
Ep 33: Perfectly You
|
Mar 24, 2019 |
|
Ep 32: Fuel for the right reasons
|
Mar 16, 2019 |
|
Ep 31: Your body adapts
|
Mar 12, 2019 |
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Ep 30:Be Inspired
|
Mar 06, 2019 |
|
Ep 29: Doing the Hard Stuff
|
Feb 22, 2019 |
|
Ep 28: Make an Impact: Tools
|
Feb 17, 2019 |
|
Ep: 27 POWER in your life
|
Feb 09, 2019 |
|
Ep 26: Strong
|
Feb 04, 2019 |
|
Ep 25: My challenge to you
|
Feb 03, 2019 |
|
Ep 24: 3 Secrets to Keep Your Sanity
|
Jan 22, 2019 |
|
Ep 23: Spending Money
|
Jan 21, 2019 |
|
Ep 22: No one tells you...
|
Jan 17, 2019 |
|
Ep 21: Break Through
|
Jan 14, 2019 |
|
Ep 20: What if...
|
Jan 13, 2019 |
|
Ep 19: Tone Up Fast
|
Jan 09, 2019 |
|
Ep 18: Goals
|
Jan 06, 2019 |
|
Ep 17: CMC Method
|
Jan 06, 2019 |
|
Ep 16: Hero
|
Jan 03, 2019 |
|
Ep 15: Shrink the size of your but
|
Jan 02, 2019 |
|
Ep 14: WHY the Holiday comments?!
|
Dec 31, 2018 |
|
Ep 13: Time for Yourself
|
Dec 31, 2018 |
|
Ep 12: Numb Habits
|
Dec 17, 2018 |
|
Ep 11: Finding the RIGHT time
|
Dec 11, 2018 |
|
Ep:10 Strength, Power and Muscle
|
Dec 09, 2018 |
|
Ep 9:Part 2 Tackle the tummy pooch
|
Dec 06, 2018 |
|
Ep8: How to Tackle the Tummy Pooch: Part 1
|
Nov 29, 2018 |
|
How Much Exercise Should You Do?
|
Nov 14, 2018 |
|
Let's Talk Nutrition!
|
Nov 12, 2018 |
|
When You Drop The Ball
|
Nov 09, 2018 |
|
Expectations
|
Nov 08, 2018 |
|
Running Pregnant Changes Women
|
Oct 31, 2018 |
|
What is the breakdown of your day?
|
Oct 27, 2018 |
|
Redefine Yourself, the backstory
|
Oct 26, 2018 |