Living Motionally Available
By Living Motionally Available
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Category: Health & Fitness
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Episodes: 27
Description
Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday.
Cover art photo provided by David Charles Schuett on Unsplash: https://unsplash.com/@dcharlesschuett
| Episode | Date |
|---|---|
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I’m official! A chat about making Motionally Available more than just a clever social media name.
|
Apr 01, 2020 |
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Go Play! A chat about why taking classes is more that just smart professional development.
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Apr 01, 2020 |
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Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health.
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Apr 01, 2020 |
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Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health.
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Apr 01, 2020 |
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Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me.
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Apr 01, 2020 |
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Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain
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Apr 01, 2020 |
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What happens in a ballet class? A practical chat about your very first foray into adult ballet.
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Feb 23, 2020 |
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I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful.
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Feb 17, 2020 |
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What happens in Adult Jazz? A chat about structure and what your first class might feel like.
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Oct 25, 2019 |
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Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.
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Sep 19, 2019 |
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A chat about how space is a tool for being authentic around others.
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Sep 15, 2019 |
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#Graditude is not helpful to me. A chat about how this hashtag confuses me.
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Sep 11, 2019 |
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My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.
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Jun 24, 2019 |
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Quick tips before your first yoga class. A chat about how not to panic and avoid even going.
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Jun 19, 2019 |
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My first yoga classes. A chat about your very imperfect yoga instructor.
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Jun 10, 2019 |
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A chat about how both the studio and teacher play an important role in your search for a yoga class.
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Jun 04, 2019 |
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Self Love...no matter who, what, where, or when. A chat about what self love even is!
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May 13, 2019 |
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Two Minutes to Modify the Pain of an Insult
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Apr 24, 2019 |
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Two Minutes to Stop Going a Million Miles an Hour
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Apr 24, 2019 |
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A Five Minute Laying Meditation to Feel Whole.
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Apr 24, 2019 |
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A Standing Mediation to stop and gain control in five minutes.
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Apr 24, 2019 |
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A Seated Meditation to Calm Your Body, No Matter Where You Are
|
Apr 24, 2019 |
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My first adult class. A chat about a terrifying yet awesome hour and fifteen minutes.
|
Mar 22, 2019 |
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Be a new dancer in the NEW YEAR. A chat about adult beginner dance and practical first class advice!
|
Dec 17, 2018 |
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My motion story. A chat about life before professional movement.
|
Dec 03, 2018 |
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Go be a beginner! It’s terrifying and perfect! A chat about why we’re chatting.
|
Nov 29, 2018 |
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“The grass is dying everywhere.” A chat about expectations.
|
Oct 26, 2018 |