BodyByPatrick Podcast By Patrick Ocheni
By Patrick Ocheni
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Category: Health & Fitness
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Episodes: 54
Description
Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips.
| Episode | Date |
|---|---|
|
Is Tracking Calories Important When It Comes To Losing Weight?
|
Feb 14, 2022 |
|
What Should An Optimal Workout Routine Comprise Of On A Weekly Basis?
|
Jan 31, 2022 |
|
Lose Up To 10 pounds In A Month Without Feeling Deprived
|
Jan 24, 2022 |
|
Can Intermittent Fasting Negatively Affect Your Workouts?
|
Jan 17, 2022 |
|
Does Intermittent Fasting Help With Weight Loss?
|
Jan 10, 2022 |
|
What Foods To Eat To Improve Your Energy Or Your Stamina.
|
Jan 03, 2022 |
|
Is There A Diet Plan That Really Works Out There?
|
Dec 27, 2021 |
|
How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result?
|
Dec 20, 2021 |
|
Should I Do Cardio First Or Weight Training First To Lose Weight?
|
Dec 13, 2021 |
|
How To Lose Weight (Q&A)
|
Dec 11, 2021 |
|
When I Workout out, Why Does The Scale Say That I'm Gaining Weight?
|
Dec 07, 2021 |
|
6 Exclusive Tips On How To Eat While Trying To Losing Weight
|
Dec 06, 2021 |
|
One Easy Tip To Reduce Inches Without Exercise!
|
Dec 01, 2021 |
|
7 Life Lessons On How To Achieve Your Personal Goals
|
Nov 30, 2021 |
|
Gratitude Journal (3 Things That I’m Most Thankful For).
|
Nov 28, 2021 |
|
How To Find The Motivation To Lose Weight
|
Nov 28, 2021 |
|
The Difference Between Weight Loss Versus Fat Loss.
|
Nov 27, 2021 |
|
How To Set Goals To Lose Weight Without Stress
|
Nov 27, 2021 |
|
7 Keys To Achieving Your Weight Loss Goal.
|
Nov 26, 2021 |
|
3 Simple Tips To Overcoming Your Weight loss Plateau WITHOUT Sacrificing More Family Time.
|
Nov 26, 2021 |
|
2 Main Things That Determine How Quickly You Lose Body Fat
|
Nov 26, 2021 |
|
How To Create A Safe And Effective Plan To Lose Weight
|
Nov 25, 2021 |
|
The Best Cardio For Fat loss
|
Nov 25, 2021 |
|
The Best Way To Measure Your Weight loss Progress
|
Nov 24, 2021 |
|
3 Steps To Overcoming Emotional Eating Without Using Will Power
|
Nov 24, 2021 |
|
My 11 Favorite, Most Effective Exercises For Losing Belly Fat!
|
Nov 24, 2021 |
|
3 Steps To Choosing A Diet Plan For Weight Loss
|
Nov 23, 2021 |
|
13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours!
|
Nov 23, 2021 |
|
How To Win Friends At The Gym
|
Nov 22, 2021 |
|
How To Structure Your Workouts For MAXIMUM Result While Avoiding Injury.
|
Nov 22, 2021 |
|
Are You Willing To “Pay The Price” To Achieve Your Weight loss Goal?
|
Nov 22, 2021 |
|
Why You Should Define Your Own Standard Of Beauty.
|
Nov 21, 2021 |
|
4 Exclusive Tips To Staying Motivated While Trying To Lose Weight
|
Nov 20, 2021 |
|
How Many Times Should You Workout Per Week To Lose Weight?
|
Nov 19, 2021 |
|
How To Stay Motivated While Trying To Lose Weight
|
Nov 19, 2021 |
|
The Smartest Way To Rapidly Lose Weight Without Relying On Will Power.
|
Nov 19, 2021 |
|
How To Eat To Lose Weight Without Yo-Yo Dieting!
|
Nov 19, 2021 |
|
How To Avoid Over Eating And Gaining Weight During The Holidays.
|
Nov 19, 2021 |
|
How To Avoid Gaining Body Fat While Trying To Lose Weight
|
Nov 19, 2021 |
|
7 Things You Must Do To Successfully Lose Weight In The New Year!
|
Nov 19, 2021 |
|
7 Exclusive Tips On How To Improve Your Gut Health With Veronica Yu (RD)
|
Mar 15, 2019 |
|
How To Relief Your Sciatica Pain With Dr. Kwab Ofori-Ansah
|
Mar 14, 2019 |
|
How Jasmin Brown Lost 60 lbs Without Giving Up Her Favorite Foods
|
Mar 11, 2019 |
|
How Adopting A Vegan Diet Helped Kimberly Schwind End Her Knee Pain Without Using Any Medication.
|
Feb 26, 2019 |
|
How Glenn Daigon Lowered His Cholesterol By 16 Percent In 48 Days Without Any Medication!
|
Feb 06, 2019 |
|
The Difference Between White Flour And Rice Flour.
|
Jan 30, 2019 |
|
How Bellenia H. Lost Two Dress Sizes In 45 Days Without Starving Herself!
|
Jan 14, 2019 |
|
How To Hire The Best Personal Trainer To Help You Reach Your Weight loss Goal.
|
Jan 09, 2019 |
|
7 Reasons Why I Don’t Use Pre-Workouts Or Energy Drinks
|
Nov 26, 2018 |
|
2 Things That I Learned From The Movie, Creed II.
|
Nov 25, 2018 |
|
If Not Now, When?
|
Nov 23, 2018 |
|
Believe In Yourself
|
Nov 16, 2018 |
|
Don’t Quit
|
Nov 09, 2018 |
|
My Origin Story
|
Oct 29, 2018 |