Running & Fabulous
By RunYesRun
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Category: Health & Fitness
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Episodes: 80
Description
Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)
| Episode | Date |
|---|---|
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Guilt-free pleasures
|
Mar 15, 2021 |
|
3 ways to keep it positive in 2021
|
Jan 31, 2021 |
|
Look inside and find your YOU. ๐
|
Dec 09, 2019 |
|
The aftermath of the Frankfurt Marathon
|
Nov 28, 2019 |
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Don't do what I did before the Frankfurt marathon! ๐ง๐ฅบ
|
Nov 20, 2019 |
|
Do dreams come true? ๐ค๐
|
Nov 13, 2019 |
|
What is *really* carb-loading? ๐
|
Nov 08, 2019 |
|
Happy Anniversary!! Thank you! ๐๐๐ฝ
|
Oct 29, 2019 |
|
History has been made! Eliud Kipchoge broke 2! ๐ฑ๐๐ฟโโ๏ธ
|
Oct 28, 2019 |
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Pain makes you stronger! ๐๐พโโ๏ธ๐ช
|
Oct 15, 2019 |
|
The mental work that goes into preparing for a 30k run... ๐
|
Oct 07, 2019 |
|
Whatever I said before, take it with a grain of salt
|
Oct 04, 2019 |
|
Yes, you can have everything... here's how!
|
Sep 10, 2019 |
|
It was a hot one! ๐ฅ๐๐พโโ๏ธ Second half-marathon of the year! ๐ฅต
|
Jul 02, 2019 |
|
how do you know if you are overtraining? ๐๐ค
|
Jun 23, 2019 |
|
Does running make you too skinny? ๐๐พโโ๏ธ
|
Jun 10, 2019 |
|
What goes on under the hood, when doing something hard....๐๐๐พโโ๏ธ
|
Jun 02, 2019 |
|
Got Shoes? nooooo not those! ๐๐๐
|
May 26, 2019 |
|
Be a flower!
|
May 22, 2019 |
|
How much do you love shiny objects?
|
May 12, 2019 |
|
Too ambitious when you start to run...? Then watch out! ๐ฅ๐ฅ๐ฅ
|
May 05, 2019 |
|
Don't care... and go run! ๐ช๐๐๐พโโ๏ธ๐๐พโโ๏ธ
|
Apr 28, 2019 |
|
Never underestimate the power of habits ๐ช๐๐พโโ๏ธ๐คฉ
|
Apr 21, 2019 |
|
Is there ONE supplement to cover your running and recovery needs?
|
Apr 14, 2019 |
|
Ladies, don't shy away from carrying heavy stuff... ;)
|
Apr 07, 2019 |
|
How to break the run-stagnation...
|
Mar 31, 2019 |
|
Thurst and run ๐ฅต๐๐พโโ๏ธ
|
Mar 24, 2019 |
|
Finally... I caught a live one! ๐ฌ ๐คง
|
Mar 22, 2019 |
|
Is stretching really that great for runners?
|
Mar 17, 2019 |
|
This racing strategy will burn you out! ๐ฅ๐ฅ
|
Mar 06, 2019 |
|
After 100 races, Liliana Hinojosa proves that athletes come in all shapes and sizes! ๐ช๐ฃ
|
Mar 02, 2019 |
|
Join this journey through my first half marathon in 2019! ๐๐พโโ๏ธ๐โฅ๏ธ๐ช
|
Feb 25, 2019 |
|
Is there such a thing as... too much running? ๐๐พโโ๏ธ๐ค
|
Feb 23, 2019 |
|
I've had enough!
|
Feb 20, 2019 |
|
Thoughts On Valentine's Day... โค๏ธ
|
Feb 16, 2019 |
|
I hear voices... Inside!!! ๐ฑ
|
Feb 13, 2019 |
|
... Ehm... It's complicated! ๐คท๐พโโ๏ธ๐ค
|
Feb 10, 2019 |
|
Does the cold give us a cold? ๐คง ๐ฌ๏ธ๐ฑ
|
Feb 03, 2019 |
|
Do you know.... what I did last summer? ๐๐
|
Jan 31, 2019 |
|
Interview with Anna Wolf - bitten by the running bug! ๐ ๐๐
|
Jan 28, 2019 |
|
Beauty is fluid....๐
|
Jan 25, 2019 |
|
A proud mother-daughter moment in life! ๐๐โโ๏ธ๐๐พโโ๏ธ
|
Jan 20, 2019 |
|
Time to switch our brain to be THANKFUL! ๐
|
Jan 19, 2019 |
|
Stay the course and be the role model you want to be for your kids.. it'll pay off one day! ๐
|
Jan 18, 2019 |
|
Good vibes from today's 17k race and some interesting observations...
|
Jan 13, 2019 |
|
Ever get the winter blues? Then you need to hear this!
|
Jan 11, 2019 |
|
If you're a runner, should you worry about what you eat?
|
Jan 06, 2019 |
|
Is running a form of meditation.... ?
|
Dec 31, 2018 |
|
We become who we THINK we are.... ๐
|
Dec 26, 2018 |
|
Is running just as bad for your heart as being overweight? ๐๐
|
Dec 23, 2018 |
|
To ice or not to ice.... That is the question...๐ค
|
Dec 19, 2018 |
|
Candy vrs. energy gels... which is the best, or are they the same?
|
Dec 14, 2018 |
|
We should listen to and honor the older generation
|
Dec 13, 2018 |
|
If you want to put your body in autorun, you gotta do this....
|
Dec 12, 2018 |
|
Lessons learned from a kid's movie
|
Dec 09, 2018 |
|
The power of positivity...
|
Dec 06, 2018 |
|
How Rebecca Rybicki melted 80 lb (36kg) in 10 months!
|
Dec 05, 2018 |
|
What they think about you is their problem, not yours
|
Nov 30, 2018 |
|
She dit it! So proud of Nadine for braving freezing temps on the run!
|
Nov 29, 2018 |
|
You will learn how to balance.... if you have to!
|
Nov 28, 2018 |
|
Thoughts on the run.... Why do we lie to ourselves?
|
Nov 27, 2018 |
|
Running shoes - online vrs. running shop
|
Nov 26, 2018 |
|
How do you build resilience?
|
Nov 24, 2018 |
|
Running in the cold.... Brrrr - I dare you!
|
Nov 23, 2018 |
|
If she can do it in 9 WEEKS you can do it.
|
Nov 22, 2018 |
|
Is outdoors running better than indoors
|
Nov 21, 2018 |
|
Why the name: running and fabulous?
|
Nov 20, 2018 |
|
Take small running bites
|
Nov 18, 2018 |
|
Interrupt The Interrupter That's Interrupting Your Run
|
Nov 16, 2018 |
|
How My Running Journey Began - Part I
|
Nov 15, 2018 |
|
It's all about the shoes!
|
Nov 13, 2018 |
|
having trouble getting out to run at 5:30 in the morning?
|
Nov 12, 2018 |
|
Running and Still Gaining Weight?
|
Nov 10, 2018 |
|
You Got This!
|
Nov 08, 2018 |
|
Jeannie Rice is paving the road for us... use it!
|
Nov 07, 2018 |
|
Hannah Gavios, A Role Model of Physical and Mental Strength
|
Nov 05, 2018 |
|
Down Memory Lane.. NYC Marathon 2015
|
Nov 02, 2018 |
|
Kerstin Bertsch: The Fastest Mom In The World!
|
Nov 01, 2018 |
|
Things I Wish I Knew...
|
Oct 31, 2018 |
|
Oct 29, 2018 - A birthday present for you!
|
Oct 29, 2018 |