Morning Mantra
By Mary-Katherine Fleming
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Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 283
Description
Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife
Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com
| Episode | Date |
|---|---|
|
Let's GO. (The Notorious RBG Mantra)
|
Sep 21, 2020 |
|
#QuaranTeam! A free support program
|
Mar 19, 2020 |
|
3/18/20: Still Going (A Mantra for Anxiety Relief)
|
Mar 19, 2020 |
|
3/16/20: Station Ten (The Global Pandemic Mantra)
|
Mar 16, 2020 |
|
3/11/20: They’re Out There (A Mantra for Finding Love)
|
Mar 10, 2020 |
|
3/9/20: True Jack@ss (The Breakup Mantra)
|
Mar 09, 2020 |
|
3/6/20: That’s Not Dumb (A mantra for New Runners)
|
Mar 06, 2020 |
|
3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra)
|
Mar 04, 2020 |
|
3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)
|
Mar 02, 2020 |
|
2/28/20: I Got It (The Schadenfreude Mantra)
|
Feb 28, 2020 |
|
2/27/20: Big Booty!
|
Feb 26, 2020 |
|
2/25/20: Spell It OUT!
|
Feb 25, 2020 |
|
2/24/20: That’s Not Mine
|
Feb 24, 2020 |
|
2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)
|
Feb 21, 2020 |
|
2/19/20: Good Morning!!
|
Feb 20, 2020 |
|
2/18/20: NO! Just....NO.
|
Feb 18, 2020 |
|
2/17/20: Live It (A Mantra for Memories)
|
Feb 17, 2020 |
|
2/14/20: You Deserve Better (The Love Mantra)
|
Feb 13, 2020 |
|
2/13/20: MI SCUSI (The Italian Formal Mantra)
|
Feb 13, 2020 |
|
2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)
|
Feb 10, 2020 |
|
2/10/20: I Love You
|
Feb 10, 2020 |
|
2/7/20: My Hero!!
|
Feb 06, 2020 |
|
2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)
|
Feb 05, 2020 |
|
2/4/20- Where You BEEN?
|
Feb 04, 2020 |
|
2/3/20: Your Turn!
|
Feb 03, 2020 |
|
1/19/20: Grazie Mille (The Quitter’s Day Mantra)
|
Jan 17, 2020 |
|
Holiday Break!
|
Dec 11, 2019 |
|
11/19/19: Pace Yourself
|
Nov 19, 2019 |
|
11/15/19: Present Participle
|
Nov 15, 2019 |
|
Shady Bitch Lesson 5: Fake Cheerleading
|
Nov 11, 2019 |
|
11/8/19: Treat Yo’ Self
|
Nov 08, 2019 |
|
Shady Bitch Lesson 4: Unhelpful Suggestions
|
Nov 06, 2019 |
|
Shady Bitch Lesson 3: All Things Considered
|
Nov 06, 2019 |
|
11/4/19: Take the W
|
Nov 05, 2019 |
|
10/29/19: The WannaDo, Redux
|
Oct 28, 2019 |
|
Shady Bitch Lessons From a Southern Belle, Part 2
|
Oct 28, 2019 |
|
Shady Bitch Lessons from a Southern Belle
|
Oct 25, 2019 |
|
Holiday Strength Challenge!!!!
|
Oct 24, 2019 |
|
10/22/19: It Ain’t Me
|
Oct 21, 2019 |
|
10/21/19: Two Steps Back
|
Oct 21, 2019 |
|
10/18/19: Soft Reset
|
Oct 18, 2019 |
|
10/9/19: Let Them See You
|
Oct 09, 2019 |
|
Week Off!
|
Oct 07, 2019 |
|
10/4/19: This Is Mine
|
Oct 04, 2019 |
|
10/3/19: FRONT AND CENTER (A Mantra for The Rugby World Cup and USA RUGBY)
|
Oct 03, 2019 |
|
10/2/19: Don’t Sh*t Where The Cows Eat!
|
Oct 02, 2019 |
|
10/01/19: Hair Is EVERYTHING
|
Oct 01, 2019 |
|
9/27/19: Maybe I’m Blue
|
Sep 27, 2019 |
|
9/26/19: Imma Eat That UP! (A mantra for microaggressions)
|
Sep 26, 2019 |
|
Runner, Interrupted Beta Test
|
Sep 25, 2019 |
|
9/25/19: Choose the Cheetos
|
Sep 25, 2019 |
|
9/23/19: And THEN...
|
Sep 24, 2019 |
|
9/20/19: Disappointed Face
|
Sep 20, 2019 |
|
9/19/19: NOPE
|
Sep 19, 2019 |
|
9/18/19: We Don’t Need No Education
|
Sep 17, 2019 |
|
9/17/19: Nah, I’m Good
|
Sep 17, 2019 |
|
9/13/29: There Is Enough 💕
|
Sep 13, 2019 |
|
9/12/19: That Isn’t Funny
|
Sep 11, 2019 |
|
9/9/19: DEAL
|
Sep 10, 2019 |
|
9/6/19: Shitty Opinion Alert
|
Sep 06, 2019 |
|
9/4/19: End It Now
|
Sep 04, 2019 |
|
9/3/19: This, Too
|
Sep 02, 2019 |
|
8/30/19: No Only About It
|
Aug 29, 2019 |
|
8/28/19: Where is Yours??
|
Aug 27, 2019 |
|
8/27/19: Into the Nothing
|
Aug 26, 2019 |
|
8/23/19: Because...!
|
Aug 23, 2019 |
|
8/22/19: TRUE DAT
|
Aug 21, 2019 |
|
8/21/19: NOPE. 🥴
|
Aug 21, 2019 |
|
8/20/19: The Fun Begins!!!! 🤯
|
Aug 20, 2019 |
|
8/19/19: It Doesn’t Have to Suck (the Uranus Retrograde Mantra)
|
Aug 19, 2019 |
|
8/16/19: Going Forward
|
Aug 15, 2019 |
|
8/15/29: You Got It
|
Aug 15, 2019 |
|
8/13/19: Take The Lead (The C-PTSD Mantra)
|
Aug 13, 2019 |
|
8/12/19: Close The Door
|
Aug 12, 2019 |
|
8/9/19: It Will Hold
|
Aug 09, 2019 |
|
8/6/19: Just Right
|
Aug 06, 2019 |
|
8/2/19: You Did Everything Right
|
Aug 01, 2019 |
|
8/1/19: Oh God...PFFFFFFFFT
|
Aug 01, 2019 |
|
7/31/19: Different Does not Mean Broken (The Neurodivergent or ADHD Mantra)
|
Jul 31, 2019 |
|
7/30/19: Pass The Granny Panties
|
Jul 29, 2019 |
|
7/26/19: Here to Work.
|
Jul 26, 2019 |
|
7/25/19: The Bullsh+it Stick
|
Jul 25, 2019 |
|
FPP: Strength Beta Details
|
Jul 23, 2019 |
|
7/24/19: Your Point?
|
Jul 23, 2019 |
|
7/23/19: Muscles Have Memory
|
Jul 23, 2019 |
|
7/21/19: Act Your Age (The Infantilization Mantra)
|
Jul 22, 2019 |
|
7/19/19: 🛑 Don’t Stop!!! 😳
|
Jul 19, 2019 |
|
7/18/19: Yeah, but Why? (A Mantra for Overachievers)
|
Jul 18, 2019 |
|
7/17/19: What IS This?
|
Jul 17, 2019 |
|
7/16/19: Below the Horizon (Lunar Eclipse Mantra)
|
Jul 16, 2019 |
|
7/15/19: Punch UP (The Taylor Swift Mantra)
|
Jul 15, 2019 |
|
7/12/19: Sink In
|
Jul 11, 2019 |
|
7/11/19: Mind the Gap (The Rob Brezny Capricorn Mantra)
|
Jul 11, 2019 |
|
7/10/29: Further Investigation Required (The Dr. Meza Mantra)
|
Jul 10, 2019 |
|
7/9/19: This Is Power (The World Cup Mantra)
|
Jul 08, 2019 |
|
7/8/19: I AINT GOT LICE!!!
|
Jul 08, 2019 |
|
7/5/19: I’m Hungry!
|
Jul 04, 2019 |
|
7/2/19: Nothing is Wasted
|
Jul 02, 2019 |
|
6/28/19: Aboard My Boat (Moana’s Mantra)
|
Jun 28, 2019 |
|
6/27/19: You Did Not Fail (A Mantra for Parenting Eating Disorder Recovery)
|
Jun 27, 2019 |
|
Fitness Protection: Now on iTunes!
|
Jun 25, 2019 |
|
6/25/19: It’s Beautiful
|
Jun 25, 2019 |
|
6/23/19: Not Today, Satan
|
Jun 24, 2019 |
|
Mammograms, Pelvic Exams and other Scary Things.
|
Jun 22, 2019 |
|
6/21/19: Tenacious AF
|
Jun 20, 2019 |
|
6/20/19: Take the Selfie.
|
Jun 19, 2019 |
|
#AskAway with Coach MK and Coach Sarah, 6/16/19
|
Jun 18, 2019 |
|
6/18/19: unsubscribe.
|
Jun 17, 2019 |
|
Be The Change
|
Jun 16, 2019 |
|
Dear White Women
|
Jun 16, 2019 |
|
6/14/19: Express Yourself
|
Jun 14, 2019 |
|
6/13/19: F*ck the Plan
|
Jun 13, 2019 |
|
The Fitness Protection Podcast: Here is What WE Do.
|
Jun 12, 2019 |
|
6/12/19: I Ain’t Got Time For THAT
|
Jun 12, 2019 |
|
6/11/19: Back Up.
|
Jun 10, 2019 |
|
The Fitness Protection Podcast: #AskAway 6/9/19
|
Jun 10, 2019 |
|
6/10/19: Later is Now (Gabe Grunewald Mantra)
|
Jun 10, 2019 |
|
6/7/19: Accept The Mystery
|
Jun 06, 2019 |
|
6/06/19: That's a HARD No.
|
Jun 06, 2019 |
|
The Fitness Protection Podcast (Sneak Peek!)
|
Jun 03, 2019 |
|
6/4/19: Thank You for the Opportunity!!! (The Dear Prudence Mantra)
|
Jun 03, 2019 |
|
6/3/19: Thank You...and Good Bye.
|
Jun 02, 2019 |
|
5/31/19: RUN AWAY!!!!
|
May 31, 2019 |
|
5/30/19: Tweet Tweet Motherf*ucker.
|
May 29, 2019 |
|
5/29/19: I’m STARVING
|
May 28, 2019 |
|
5/28/19: THIS IS IT.
|
May 28, 2019 |
|
5/24/19: All I Need
|
May 24, 2019 |
|
5/23/19: Not For Long
|
May 23, 2019 |
|
5/21/19: Oh, HEY!
|
May 21, 2019 |
|
5/17/19: I Speak for Me. (A mantra for weight)
|
May 17, 2019 |
|
5/15/19: Make it SPARKLE!
|
May 15, 2019 |
|
5/14/19: And....ACTION!
|
May 14, 2019 |
|
5/13/19: Not Broken
|
May 13, 2019 |
|
5/10/19: Tapa Tapa
|
May 10, 2019 |
|
5/8/19: Maybe You’re Magic
|
May 07, 2019 |
|
5/7/19: Say Underwear!!!
|
May 07, 2019 |
|
5/6/19: That’s It? (The DNS Mantra)
|
May 06, 2019 |
|
5/3/19: I Can Wait. (The Graduation Mantra)
|
May 02, 2019 |
|
5/2/19: Haters Gonna Hate (The Caster Semenya episode)
|
May 02, 2019 |
|
5/1/19: Option B (unexpected death of a friend)
|
May 01, 2019 |
|
4/30/19: NOT TODAY (The Game of Thrones Arya Stark Mantra)
|
Apr 30, 2019 |
|
4/29/19: I’m So MOTIVATED!!!
|
Apr 29, 2019 |
|
Special Announcement from Coach Sarah and Coach MK
|
Apr 29, 2019 |
|
4/26/19: It’s Open/ F*UCK THIS. (The cancer double header episode)
|
Apr 26, 2019 |
|
4/25/19: GOD, This Hurts.
|
Apr 24, 2019 |
|
4/23/19: No. Such. Thing.
|
Apr 22, 2019 |
|
4/22/19: Less
|
Apr 22, 2019 |
|
4/19/19: Multitudes, Motherf*ucker
|
Apr 18, 2019 |
|
4/18/19: Right Here (anniversary of Columbine)
|
Apr 18, 2019 |
|
4/17/19: Here You Go (Wolfpack and the Call to Action)
|
Apr 17, 2019 |
|
4/16/19: Underestimate Me.
|
Apr 16, 2019 |
|
4/15/19: Let’s GO!
|
Apr 15, 2019 |
|
4/13/19: Imma Keep This One #reclaimingmyf*ucks
|
Apr 13, 2019 |
|
4/12/19: I Am LOVED
|
Apr 12, 2019 |
|
4/11/19: Put It Away
|
Apr 11, 2019 |
|
4/10/19: Be Good
|
Apr 10, 2019 |
|
4/9/19: Yeah, I Did That
|
Apr 09, 2019 |
|
4/8/19: It’s in the BARN!
|
Apr 08, 2019 |
|
4/4/19: Where there’s Life, There’s Hope (a mantra for a suicidal child)
|
Apr 04, 2019 |
|
4/3/19: Take Two
|
Apr 02, 2019 |
|
4/2/19: That Way!
|
Apr 02, 2019 |
|
4/1/19: Lets DO it!
|
Apr 01, 2019 |
|
3/29/19: Heigh-Ho, Motherf*ucker!
|
Mar 29, 2019 |
|
3/28/19: I Got You
|
Mar 28, 2019 |
|
3/27/19: I Got More
|
Mar 27, 2019 |
|
3/26/19: My Story Is GOOD
|
Mar 26, 2019 |
|
3/25/19: Anchors Away!
|
Mar 25, 2019 |
|
3/22/19: I’m NEVER Out of Options. #FierceFridays #oliviapope
|
Mar 22, 2019 |
|
3/21/19: It Is ON!
|
Mar 21, 2019 |
|
3/20/19: It’s Handled
|
Mar 20, 2019 |
|
3/19/19: Here It Is.
|
Mar 19, 2019 |
|
3/18/19: That’s AWESOME!
|
Mar 18, 2019 |
|
3/15/19: Imma Sleep
|
Mar 15, 2019 |
|
3/14/2019: Walking Away
|
Mar 14, 2019 |
|
3/12/19: ITS GONNA BE AWESOME!!!!
|
Mar 12, 2019 |
|
3/11/2011: I Am the Citgo Sign
|
Mar 11, 2019 |
|
3/8/19: Tell Me More (International Women’s Day)
|
Mar 08, 2019 |
|
3/7/19: It’s Beautiful!!!!
|
Mar 07, 2019 |
|
3/6/19: F*ck Happy
|
Mar 06, 2019 |
|
3/5/19: I’m the Boss, Applesauce.
|
Mar 05, 2019 |
|
2/28/19: I AM READY
|
Feb 28, 2019 |
|
2/27/19: THATs some sh*t. (Guest host RunningFatChef)
|
Feb 27, 2019 |
|
2/26/19: Break the Roof!! (The Lady Gaga episode)
|
Feb 26, 2019 |
|
2/25/19: ITS A CALLOUS (guest host LaToya Shauntay Snell)
|
Feb 25, 2019 |
|
2/22/19: Same Elephant
|
Feb 23, 2019 |
|
2/21/19: OK!
|
Feb 22, 2019 |
|
2/21/19: SQUATS!!
|
Feb 21, 2019 |
|
2/20/19: SOLID!
|
Feb 20, 2019 |
|
2/19/19: YESIDOO!!
|
Feb 19, 2019 |
|
2/17/19: Hello Hellyeah!!!
|
Feb 18, 2019 |
|
2/15/19: I’m Magic!!!
|
Feb 15, 2019 |
|
2/14/19: Yes, Again
|
Feb 15, 2019 |
|
2/13/19: I can’t go back to prison.
|
Feb 13, 2019 |
|
2/12/19: Show Me.
|
Feb 12, 2019 |
|
2/11/19: WORTH IT.
|
Feb 11, 2019 |
|
2/9/19: EVERYTHING IS AWESOME!!!!
|
Feb 09, 2019 |
|
2/8/19: Ooooh-ah!
|
Feb 08, 2019 |
|
2/7/19: Ain’t No Dinosaurs Here!
|
Feb 07, 2019 |
|
2/6/19: You Nailed It!
|
Feb 06, 2019 |
|
2/5/19: Gungxi Fa Tsoi!! (lunar New Year)
|
Feb 05, 2019 |
|
2/4/19: Thank you
|
Feb 03, 2019 |
|
2/2/19: DOIN’ IT!!
|
Feb 02, 2019 |
|
2/1/19: Your Poor As$!
|
Feb 01, 2019 |
|
1/31/19: WHAAAT? OK!
|
Jan 31, 2019 |
|
1/30/29: I Am In Training
|
Jan 30, 2019 |
|
1/29/19: I’m Human
|
Jan 29, 2019 |
|
1/28/19: All Right Y’all
|
Jan 28, 2019 |
|
1/26/19: I NEED NEW FRIENDS!!!
|
Jan 26, 2019 |
|
1/25/19: I Chose THIS
|
Jan 25, 2019 |
|
1/24/19: I. DO. EPIC. SHIT!!!!!
|
Jan 24, 2019 |
|
1/23/19: I’m Safe
|
Jan 23, 2019 |
|
1/22/19: Not Your Toilet
|
Jan 22, 2019 |
|
1/21/19: What Just HAPPENED???
|
Jan 21, 2019 |
|
1/19/19: It’s You
|
Jan 19, 2019 |
|
1/18/19: MINE, BITCH!!!!
|
Jan 18, 2019 |
|
1/17/19: NONE, MOTHERF¥CKER!!
|
Jan 17, 2019 |
|
1/16/19: I’m terrible.
|
Jan 16, 2019 |
|
1/15/19: Hello, Angel!
|
Jan 15, 2019 |
|
1/14/19: TEN YEARS?!?!?
|
Jan 14, 2019 |
|
1/12/19: Bless It
|
Jan 12, 2019 |
|
1/11/19: WHAAAT?
|
Jan 11, 2019 |
|
1/10/19: Mmmhmmm.
|
Jan 10, 2019 |
|
1/9/19: GOLD!
|
Jan 09, 2019 |
|
1/8/19: Good Morning, Good Gracious!
|
Jan 08, 2019 |
|
1/7/19: I am BIG in Japan!
|
Jan 07, 2019 |
|
1/5/19: YES I DID!!!
|
Jan 05, 2019 |
|
1/4/19: I’ll take it.
|
Jan 04, 2019 |
|
1/3/19: Who you KIDDIN?!?!?!?
|
Jan 03, 2019 |
|
1/2/19: HAPPY NEW YEAR!!!!
|
Jan 02, 2019 |
|
12/29/18: WHY NOT??????
|
Dec 29, 2018 |
|
12/28/18: It’s My YEAR!!!
|
Dec 28, 2018 |
|
12/27/18: TOO RIGHT!!
|
Dec 27, 2018 |
|
12/26/18: SAFE!
|
Dec 26, 2018 |
|
12/24/18:Warned you!
|
Dec 24, 2018 |
|
12/22/18: I Am AH-MAY-ZING!!!
|
Dec 22, 2018 |
|
12/21/18: It Matters.
|
Dec 21, 2018 |
|
12/20/18: RECALCULATING!
|
Dec 20, 2018 |
|
12/19/18: Happily Ever AFTER!!!
|
Dec 19, 2018 |
|
12/18/18: OFFSIDE!!!!!
|
Dec 18, 2018 |
|
12/17/18: FUKKIT!!!
|
Dec 17, 2018 |
|
12/15/2018: Bust It!
|
Dec 15, 2018 |
|
12/14/18: WOW.
|
Dec 14, 2018 |
|
12/13/2018: HELLOOOO!
|
Dec 13, 2018 |
|
12/12/2018: Onward
|
Dec 12, 2018 |
|
12/11/2018: WATCH ME.
|
Dec 11, 2018 |
|
12/10/2018: FOUND IT!!!!
|
Dec 10, 2018 |
|
12/8/18: VELOCIRAPTOR!!!!!!!!!
|
Dec 08, 2018 |
|
12/7/2018: Alpha T Positive
|
Dec 07, 2018 |
|
12/5/2018: click
|
Dec 05, 2018 |
|
12/4/2018: OMAHA!!!!!
|
Dec 04, 2018 |
|
12/3/18: Timeout!!
|
Dec 03, 2018 |
|
12/1/18: GRACIOUS AF
|
Dec 01, 2018 |
|
11/30/18: MY TURN!!!!
|
Nov 30, 2018 |
|
11/29/18: BURN, MOTHERF*$KER
|
Nov 29, 2018 |
|
11/28/18: You’re WELCOME!
|
Nov 28, 2018 |
|
11/27/18: I Know This Game!
|
Nov 27, 2018 |
|
11/26/18: Gimme a Towel!
|
Nov 25, 2018 |
|
11/25/18: I’m Certain Enough
|
Nov 25, 2018 |
|
11/22/18: It’s Alright
|
Nov 22, 2018 |
|
11/21/18: I Exhale Glory!
|
Nov 21, 2018 |
|
11/20/18: I am Flawsome!
|
Nov 20, 2018 |
|
11/19/18: Namaste, M*therf$cker
|
Nov 19, 2018 |
|
11/17/18: “Imma Be Virtuous”
|
Nov 17, 2018 |
|
11/16/18: THANK U!!!
|
Nov 16, 2018 |
|
11/15/18: Snip, Snip Ya’All!
|
Nov 15, 2018 |
|
11/14/18: Imma YAAAY This to the Finish!
|
Nov 14, 2018 |
|
11/13/18: My Gut is GREAT
|
Nov 13, 2018 |
|
11/12/18: YEAH BUDDY!!!!!
|
Nov 12, 2018 |
|
11/11/18: Shine On, Woman!
|
Nov 11, 2018 |
|
11/10 I am FREEEEEEEEEE!
|
Nov 10, 2018 |
|
11/9/18: HELL YEAH!!!
|
Nov 09, 2018 |
|
11/8/18: I Am LOVED
|
Nov 08, 2018 |
|
11/5/18: I am SOOO GOOD!
|
Nov 05, 2018 |
|
11/3/18: I GOT this!
|
Nov 03, 2018 |
|
11/2/18: I am FANTASTIC
|
Nov 02, 2018 |
|
11/1/18: I am NOT crazy
|
Nov 01, 2018 |
|
10/31: I Don’t have to Fail
|
Oct 31, 2018 |
|
10/30/18: Imma live in the WannaDo
|
Oct 30, 2018 |
|
10/29: I Don’t Have to Do THIS
|
Oct 28, 2018 |
|
10/28/18: Hate Can Be Unlearned
|
Oct 28, 2018 |
|
10/24/18: I Am A Champion
|
Oct 21, 2018 |
|
10/22/18: I Will Remain
|
Oct 21, 2018 |
|
Morning Mantra, 10/21/18
|
Oct 21, 2018 |