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| Episode | Date |
|---|---|
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S7: I got laid off...again. And I am in crutches. *STORYTIME*
|
Jul 01, 2025 |
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S7: The Downsides Of Empathy (Story time: Family Drama)
|
Mar 01, 2025 |
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S7: Living Against the ‘Norms’ – Abroad, 34, No Kids, With a Housemate
|
Feb 15, 2025 |
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S7: Hacks For Handling Hard Times - Layoff, Love Life, Moving Locations
|
Jan 25, 2025 |
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S7: NOT New Year's Resolutions 2025 - An Alternative Approach
|
Jan 04, 2025 |
|
S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG*
|
Dec 21, 2024 |
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S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone
|
Jul 07, 2024 |
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S6: 6 Months in - Living Abroad in Canada a Second Time
|
Jun 02, 2024 |
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S6: What is Life atm?! Anyone Else Feeling Lost? AUDIOVLOG
|
Apr 27, 2024 |
|
S6: How to Listen to Your Intuition & TRUST Yourself
|
Mar 03, 2024 |
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S6: Turning 33, Feeling SEXY & Landing on Life Choices
|
Feb 11, 2024 |
|
S6: Anti-New Year's Resolutions; Working on Insecurities & Anxieties for 2024
|
Jan 06, 2024 |
|
S6: Goodbye, UK; Moving Abroad to Vancouver, Starting Again at 32
|
Dec 11, 2023 |
|
S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies
|
Oct 27, 2023 |
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S6: Dealing With Unknowns & Uncertainty - Top Trick
|
Oct 11, 2023 |
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S6: AI Could Eradicate This Key Thing That Makes Us Human – From an Optimist
|
Sep 25, 2023 |
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S6: What Happens in Cannes (Lions) Does Not Stay in Cannes
|
Jul 01, 2023 |
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S6: I'm Feeling Insecure. And have Imposter Syndrome...
|
Jun 01, 2023 |
|
S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT
|
May 01, 2023 |
|
S5: Handling hectic times, reprioritising & Jubilee weekend antics - Audiovlog 2
|
Jun 09, 2022 |
|
S5: In a life rut - Happiness starts in our heads - Big 'AHA!' moments
|
May 26, 2022 |
|
S5: HANGOVER RANT - It's all too much - Audiovlog 1
|
May 12, 2022 |
|
S5: What flings have taught me this year & getting onto the radio!!
|
Apr 28, 2022 |
|
S5: Being my own worst enemy, toxic friendships & LIFE SIGNS to follow!
|
Apr 14, 2022 |
|
S5: Love isn't enough + Your attachment style & how to work with it
|
Mar 31, 2022 |
|
S5: Intuitive or planner? Dealing with indecision & better remote working!
|
Mar 17, 2022 |
|
S5: Brink of burnout, being alone & back in Canada!!
|
Mar 03, 2022 |
|
S5: Don't compare yourself, bisexuality & sexpert advice
|
Feb 17, 2022 |
|
S5: Alcohol shame, freezing eggs & why 31 feels weird...
|
Feb 03, 2022 |
|
S5: Time is flying!! I got Covid & a rare omen...
|
Jan 20, 2022 |
|
S5: New season (not new me), turning 31 & life after Canada
|
Jan 06, 2022 |
|
S4: Ex-Expat: Living Abroad & Returning Home
|
May 17, 2021 |
|
S4: Sexuality, Marriage & Motherhood at 30
|
Mar 29, 2021 |
|
S4: It's Been (Nearly) a Year in Lockdown...
|
Feb 08, 2021 |
|
S4: The Ultimate Guide to Finding Self-Worth
|
Jan 25, 2021 |
|
S4: Learnings for 2021 [2020 EP UPDATED]
|
Jan 04, 2021 |
|
S4: Career Transitioning: From Architecture to Advertising
|
Oct 08, 2020 |
|
S4: On Being Bisexual
|
Sep 06, 2020 |
|
S4: 4 Learnings from Lockdown & BLM Movement
|
Jul 29, 2020 |
|
S4: Your AHA! Moment—How Woke Are You?
|
Jun 24, 2020 |
|
S4: Check Your Thinking, Ego & Racial Biases
|
Jun 09, 2020 |
|
S4: Being Biracial, Covert Racism & Becoming Anti-Racist
|
Jun 03, 2020 |
|
S4: Growing Up Biracial—White Mum, Black Dad - ep9/MM
|
May 19, 2020 |
|
S4: Great Ways to Start Your Day- ep8/MM
|
Apr 20, 2020 |
|
S4: INTRODUCING: Stories of Isolation - ep7/MM
|
Mar 29, 2020 |
|
S4: A Short Guide to Self-care - ep6/MM
|
Mar 22, 2020 |
|
S4: 4 Important Things to Re-Think About Today - ep5/MM
|
Mar 15, 2020 |
|
S4: Navigating Life as a Woman of Colour or Immigrant & How to Help if You Aren't- ep4/MM
|
Mar 01, 2020 |
|
S4: Find Your Calling - ep3/MM
|
Feb 23, 2020 |
|
S4: Tackling January Blues & Low Moods - ep2/MM
|
Feb 16, 2020 |
|
S4: The Mobile Mentor REBRAND - ep1/MM
|
Feb 09, 2020 |
|
S3: 2019 Learnings for a Better 2020
|
Jan 03, 2020 |
|
S2: What I've Learnt Since Moving to Canada
|
Dec 09, 2019 |
|
S2: Life Realisations at 28
|
Nov 18, 2019 |
|
S2: Life Ups and Downs + BIG NEWS!
|
Nov 04, 2019 |
|
S2: What to do if Someone Breaks Your Trust
|
Oct 21, 2019 |
|
S2: When Is It Right to Stay the Night?
|
Oct 07, 2019 |
|
S2: Getting Through the Pressures of Modern Life
|
Sep 23, 2019 |
|
S2: YOUR Dating Stories!! A Dive into Modern Dating
|
Sep 09, 2019 |
|
S2: What Is Love? with Lucy Gutierrez
|
Aug 27, 2019 |
|
S2: 'No Toothy Blow jobs' & More Male Dating Insight
|
Aug 12, 2019 |
|
S2: The Episode on Anxiety
|
Jul 24, 2019 |
|
S2: Dealing with Emotions in Relationships
|
Jul 10, 2019 |
|
S2: Life, Love & Leaning into Adulthood with Ella Ringrose
|
Jun 26, 2019 |
|
Making the Most Out of Your Day & Boosting Productivity
|
Jun 19, 2019 |
|
Remote Working Changed my Life with Nomad Emma
|
Jun 07, 2019 |
|
Finding a Job You Love
|
May 29, 2019 |
|
How to be Alone!
|
May 22, 2019 |
|
Why Reality TV is Good for You!
|
May 15, 2019 |
|
Seventeen & Self-Aware - Growing up in Today's World
|
May 08, 2019 |
|
Moving Abroad - Top Tips & 2 Different Experiences!
|
May 01, 2019 |
|
How to Make Friends & Digitally Influence People
|
Apr 17, 2019 |
|
Quarter-life Change & Decision-Making! THE BIG MOVE
|
Apr 10, 2019 |
|
What I Learnt from Chef's Table/ Pursuing What You Really Want
|
Apr 03, 2019 |
|
Debunking Happiness
|
Mar 27, 2019 |
|
The Meaning of Life: Chats With Mum
|
Mar 20, 2019 |
|
How to be More Creative, Whoever You Are!
|
Mar 13, 2019 |
|
On Giving & Setting Boundaries
|
Mar 06, 2019 |
|
Finding Your 'Who' & 'Why'
|
Feb 27, 2019 |
|
Quitting Alcohol, Meat & People
|
Feb 20, 2019 |
|
The Travelling Lifestyle
|
Feb 13, 2019 |
|
Top 10 Podcast Recommendations
|
Feb 06, 2019 |
|
Coping with Change
|
Jan 30, 2019 |
|
Short Ep: Learning from Loss
|
Jan 23, 2019 |
|
A Closer Look at Self Love
|
Jan 09, 2019 |
|
New Year Thinking- Cut The Goals, Be Real Instead
|
Jan 02, 2019 |
|
Why Christmas is the Most Wonderful Time of the Year!
|
Dec 25, 2018 |
|
Part 2: Singledom, Relationships & Everything in Between
|
Dec 23, 2018 |
|
Part 1: Singledom, Relationships & Everything In Between
|
Dec 12, 2018 |
|
What Cape Town Living Taught Me About Myself
|
Dec 05, 2018 |
|
3 Ways To Alter Our Perspectives & Expand Our Minds
|
Nov 28, 2018 |
|
Morning Routines - Myth or Magic?
|
Nov 21, 2018 |
|
What Hiking Taught me About Navigating Life
|
Nov 14, 2018 |
|
Welcome to the Brand Mind Body Podcast! Story & Mission
|
Nov 06, 2018 |