The Transformation Show
By Janell Yule
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Category: Self-Improvement
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Episodes: 255
Description
Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.
If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.
Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.
Each episode offers grounded, science-backed education paired with compassionate guidance to help you:
- support your gut
- balance your hormones
- regulate your nervous system
- rebuild trust with your body
- create consistency without pressure
No extremes. No perfectionism. No fixing yourself.
Just a safer, steadier path to real transformation.
New episodes are released weekly.
You can watch on YouTube or listen on your favorite podcast app.
Learn more about Janell at www.TheTransformationLife.com
| Episode | Date |
|---|---|
|
Episode 3: How to Reset Your Hormones Naturally (Without Dieting)
|
Jan 19, 2026 |
|
Episode 2: Sugar Cravings Explained: Gut, Hormones, or Nervous System?
|
Jan 12, 2026 |
|
Episode 1: Feeling Behind After the Holidays? Here’s How to Reset Safely
|
Jan 05, 2026 |
|
Episode 0: Welcome Back to The Transformation Show | Healing from the Inside Out
|
Dec 29, 2025 |
|
Farewell...For Now
|
Jul 20, 2023 |
|
Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally
|
Jul 13, 2023 |
|
What You Need To Know About The Weight Loss Drug Ozempic
|
Jul 06, 2023 |
|
The Sleep Better Tips You Didn't Know You Needed
|
Jun 29, 2023 |
|
246: The Power of Self-Talk - How Your Words Shape Your Health
|
Jun 22, 2023 |
|
245: The Biggest Mindset Mistake People Make
|
Jun 15, 2023 |
|
Unlocking Emotional Freedom
|
Jun 08, 2023 |
|
243: Perimenopause Masterclass: What Your Doctor Isn't Telling You
|
Jun 01, 2023 |
|
242: Love Your Liver - The Surprising Connection to Your Hormones & Health
|
May 25, 2023 |
|
More Cardio Is Probably NOT The Answer
|
May 18, 2023 |
|
240 - 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 2
|
May 11, 2023 |
|
239: 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 1
|
May 04, 2023 |
|
Health is a Way of BEing
|
Apr 27, 2023 |
|
How Your Core Programming Is Affecting Your Weight & Health
|
Apr 20, 2023 |
|
Emotional Eating - Food Is NOT the Problem
|
Apr 13, 2023 |
|
Your Health vs Healthcare
|
Apr 06, 2023 |
|
4 Reasons (You Can Fix) You're Not Achieving Your Transformation Goals
|
Mar 30, 2023 |
|
233: 3 Ways to Feel Enough
|
Mar 23, 2023 |
|
Life Transformation with Jackie Cullen
|
Mar 16, 2023 |
|
A Powerful Story of Decision & Manifestation
|
Mar 09, 2023 |
|
Why Variety Is Impeding Your Transformation
|
Mar 02, 2023 |
|
The Key to Manifesting
|
Feb 23, 2023 |
|
How to Thrive in a Food Desert
|
Feb 16, 2023 |
|
How to Get Out of a Funk
|
Feb 09, 2023 |
|
5 Things We Stopped Doing
|
Feb 02, 2023 |
|
How to Get the Most Out of Your Exercise Efforts
|
Jan 26, 2023 |
|
Could Disintegration Anxiety Be Keeping You From The Promised Land?
|
Jan 19, 2023 |
|
223: Rethinking Goals - How to Set Intentions That Actually Work
|
Jan 12, 2023 |
|
The Most Important Things We've Done For Our Health
|
Jan 05, 2023 |
|
221: Redefining Health - Beyond the Scale
|
Dec 29, 2022 |
|
220: How to Support Your Body During Times of High Stress
|
Dec 22, 2022 |
|
219: A Mindset Shift To Help You With Holiday Eating
|
Dec 15, 2022 |
|
Why You're So Tired... Even When You Get Enough Sleep
|
Dec 08, 2022 |
|
Content vs. Context
|
Dec 01, 2022 |
|
The Best Present You Can Give Yourself
|
Nov 24, 2022 |
|
Stop Failure From The Start
|
Nov 17, 2022 |
|
214: Reclaiming Your Holidays - How to Thrive Without Stress and Obligation
|
Nov 10, 2022 |
|
My 12-Hour Walk - Part 2
|
Nov 03, 2022 |
|
My 12-Hour Walk - Part 1
|
Oct 27, 2022 |
|
Where Your Attention Goes...
|
Oct 20, 2022 |
|
Why You Keep Getting Results That You Don't Want
|
Oct 13, 2022 |
|
Are You Living A Life Of Convenience?
|
Oct 06, 2022 |
|
The 1's & The 10's
|
Sep 29, 2022 |
|
207: Healing from the Inside Out: A Deep Dive into Leaky Gut Syndrome
|
Sep 22, 2022 |
|
206: The Root of All Disease - Part 2
|
Sep 15, 2022 |
|
205: The Root of All Disease - Part 1
|
Sep 08, 2022 |
|
204: Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones
|
Sep 01, 2022 |
|
203: Scaling New Heights: The 29029 Everest Challenge Experience
|
Aug 25, 2022 |
|
Training the Most Important Part of Your Body
|
Aug 18, 2022 |
|
The 3 Characters In Your Head You Need to Know for Transformation Success
|
Aug 11, 2022 |
|
Weight Loss Won't Get You Out Of Bed
|
Aug 04, 2022 |
|
199: Make Difficult Normal: Embracing Challenges for Lifelong Transformation
|
Jul 28, 2022 |
|
Top 3 Limiting Beliefs You Need to Overcome to Achieve Your Body Transformation Goals
|
Jul 21, 2022 |
|
How to Make Your Weekends Work For Your Transformation Instead Of Against It
|
Jul 14, 2022 |
|
Why You Don't Take Action to Achieve Your Transformation Goals
|
Jul 07, 2022 |
|
195: Trust the Process: A Climb to Transformation
|
Jun 30, 2022 |
|
194: Nutrition Strategies for Healthy Summer Eating - Part 2
|
Jun 23, 2022 |
|
193: Nutrition Strategies for Healthy Summer Eating - Part 1
|
Jun 16, 2022 |
|
The Organ of Longevity
|
Jun 09, 2022 |
|
Broken Bow Short Term Rental Update
|
Jun 02, 2022 |
|
190: 10 Powerful Ways to Rest (It's Not Just Sleep!)
|
May 26, 2022 |
|
Our Biggest Relationship Lessons So Far - Celebrating 10 Years
|
May 19, 2022 |
|
What is Health - Part 2
|
May 12, 2022 |
|
What is Health?
|
May 05, 2022 |
|
Going Through Grief
|
Apr 28, 2022 |
|
10 Lessons I Learned On My First Run In Over A Decade - Part 2
|
Apr 21, 2022 |
|
10 Lessons I Learned On My First Run In Over A Decade - Part 1
|
Apr 14, 2022 |
|
183: Understanding Stomach Acid – The Missing Link in Your Health
|
Apr 07, 2022 |
|
3 Things You Need to Be to Achieve a Successful Transformation
|
Mar 31, 2022 |
|
There's No Such Thing As Balance in Life
|
Mar 24, 2022 |
|
180: Healthy Hormones, Part 2 - Estrogen, Progesterone, and Testosterone Explained
|
Mar 17, 2022 |
|
179: Healthy Hormones, Part 1 - Understanding Stress, Cortisol, and DHEA
|
Mar 10, 2022 |
|
Janell's 40th Birthday
|
Mar 03, 2022 |
|
Embarking on a New Adventure & Expanding Our Comfort Zone
|
Feb 24, 2022 |
|
4 Things to Get Straight If You Want to Lose Weight
|
Feb 17, 2022 |
|
175: Knowing Your Nervous System, Part 2 - How to Regulate Your Nervous System for Optimal Health
|
Feb 10, 2022 |
|
174: Knowing Your Nervous System, Part 1 - The Key to Mental, Emotional, and Physical Health
|
Feb 03, 2022 |
|
Feel the Fear & Do It Anyway
|
Jan 27, 2022 |
|
Why You Know What To Eat & Don't Do It
|
Jan 20, 2022 |
|
The Self-Nurtured Teacher w-Jill Loesch
|
Jan 13, 2022 |
|
Janell is Climbing a Mountain...13 Times!
|
Jan 06, 2022 |
|
How to Get Back to Working Out & Healthy Living
|
Dec 30, 2021 |
|
Planning to Become the Best You in 2022
|
Dec 23, 2021 |
|
Are False Beliefs Keeping You From Real Solutions?
|
Dec 16, 2021 |
|
Change Your Perception to Change Your Results
|
Dec 09, 2021 |
|
Q&A
|
Dec 02, 2021 |
|
Powerful Questions for the Holiday Season
|
Nov 25, 2021 |
|
How to Lose Those Last 5 - 10 Pounds
|
Nov 18, 2021 |
|
162: Natural Remedies to Boost Your Immune System and Fight Colds & Flu
|
Nov 11, 2021 |
|
161: Creating a Healthy Relationship with Sugar - Part 2
|
Nov 04, 2021 |
|
160: Creating a Healthy Relationship with Sugar - Part 1
|
Oct 28, 2021 |
|
The P-P Loop
|
Oct 21, 2021 |
|
158: Rethinking the Relationship between Weight Loss and Health
|
Oct 14, 2021 |
|
The Joi Is In the Journey - An interview w/Holly Joi Rigsby
|
Oct 07, 2021 |
|
Who Are You BEING?
|
Sep 30, 2021 |
|
You're a Meaning-Making Machine
|
Sep 23, 2021 |
|
Janell's 600 Mile Journey
|
Sep 16, 2021 |
|
HELP! My Workout Isn't Working...
|
Sep 09, 2021 |
|
3Cs to a Comeback
|
Sep 02, 2021 |
|
3 Lessons from Justin's Back "Injury"
|
Aug 26, 2021 |
|
Routine Sets You Free
|
Aug 19, 2021 |
|
Fear As Your Ally
|
Aug 12, 2021 |
|
Whip Cream on Poop
|
Aug 05, 2021 |
|
Happiness Is An Inside Job
|
Jul 29, 2021 |
|
Decide Your Destiny
|
Jul 22, 2021 |
|
Inaction vs In Action
|
Jul 15, 2021 |
|
I Don't Have Time For That
|
Jul 08, 2021 |
|
A New Way to Think About Transformation
|
Jul 01, 2021 |
|
Making Gainz for the Long-Term
|
Jun 24, 2021 |
|
Stopping Self-Sabotage
|
Jun 17, 2021 |
|
You are the CEO of Your Life
|
Jun 10, 2021 |
|
Procrastination & Perfectionism: A Production-Paralyzing Pair
|
Jun 03, 2021 |
|
Motch Across America
|
May 27, 2021 |
|
The Only Wrong Decision is Indecision
|
May 20, 2021 |
|
Reiki Transformation w/Holly Busse
|
May 13, 2021 |
|
Overcoming Overwhelm
|
May 06, 2021 |
|
Strong Women Lift Each Other Up: Interview with Author Molly Galbraith
|
Apr 29, 2021 |
|
Guardrails Make It Easier
|
Apr 22, 2021 |
|
Free Days - The Secret to Greater Results
|
Apr 15, 2021 |
|
Why You Can't Stick to Your Nutrition & Exercise Program
|
Apr 08, 2021 |
|
Let It Go To Get It
|
Apr 01, 2021 |
|
The Lily Pads to Your Dreams
|
Mar 25, 2021 |
|
Heart Rate Based Training: The Good, The Bad, and The Very Ugly
|
Mar 18, 2021 |
|
The Not-So-Basic Fundamentals of Nutrition
|
Mar 11, 2021 |
|
I'll Be Happy When...
|
Mar 04, 2021 |
|
Ask The Trauma Therapist
|
Feb 25, 2021 |
|
Happy Transformation Day!
|
Feb 18, 2021 |
|
123: Self-Care -It's Not What You Think
|
Feb 11, 2021 |
|
What To Do When It Isn't Working - Part 2
|
Feb 04, 2021 |
|
What To Do When It's Not Working - Part 1
|
Jan 28, 2021 |
|
Why The Gym Didn't Work For You
|
Jan 21, 2021 |
|
4 Reasons NOT To Do A Weight Loss Challenge
|
Jan 14, 2021 |
|
The Fundamentals
|
Jan 07, 2021 |
|
New Decisions for the New Year
|
Dec 31, 2020 |
|
116: Working OUT vs. Working IN
|
Dec 24, 2020 |
|
The Triangles: Ordinary Approach vs Successful Approach to Life
|
Dec 17, 2020 |
|
Mailing It In For The Holidays
|
Dec 10, 2020 |
|
113: The Four Stages of Mindset
|
Dec 03, 2020 |
|
Say It With Gratitude
|
Nov 26, 2020 |
|
111: Reclaim Your Holiday Joy -Mindset and Strategies for Thriving
|
Nov 19, 2020 |
|
When Your Preferences Are The Problem and What You Can Do
|
Nov 12, 2020 |
|
There's Always Something Good
|
Nov 05, 2020 |
|
Interview with Dave "The Band Man" Schmitz
|
Oct 29, 2020 |
|
The Dark Side of Weighing Yourself
|
Oct 22, 2020 |
|
RISE: An Interview with John Bair
|
Oct 15, 2020 |
|
Changing This ONE Word Will Transform Your Entire Life
|
Oct 08, 2020 |
|
A Better Approach to Achieving Transformation
|
Oct 01, 2020 |
|
The Truth About Self-Integrity
|
Sep 24, 2020 |
|
What Matters Becomes Matter
|
Sep 17, 2020 |
|
Summer Series: Identity
|
Sep 10, 2020 |
|
BONUS: Interview with Pat & Holly Rigsby
|
Sep 08, 2020 |
|
Summer Series: Gratitude
|
Sep 03, 2020 |
|
Summer Series: Progress Not Perfection
|
Aug 27, 2020 |
|
97: The Motivation Myth: How to Create Momentum and Transform Your Habits
|
Aug 20, 2020 |
|
96: Locking in Good Habits to Transform Your Life
|
Aug 13, 2020 |
|
Summer Series: Outer Order, Inner Calm
|
Aug 06, 2020 |
|
BONUS Episode: Big T, Little T - Trauma Talk with Julie Stender
|
Aug 04, 2020 |
|
93: Mastering Stress - How to Manage Your Body’s Response and Find Balance
|
Jul 30, 2020 |
|
92: Understanding the Two States of Being – Transforming Suffering into Opportunity
|
Jul 23, 2020 |
|
Summer Series: Training vs. Exercise
|
Jul 16, 2020 |
|
BONUS Episode: Mindset & Money Consciousness w/Michelle Cooper
|
Jul 14, 2020 |
|
Summer Series: 7 Foundational Nutrition Habits
|
Jul 09, 2020 |
|
Summer Series: The Power of Decision
|
Jul 02, 2020 |
|
BONUS Episode: A Conversation About Racial Inequality w Jill Slipper Scholtz
|
Jul 01, 2020 |
|
Summer Series Kickoff
|
Jun 25, 2020 |
|
85: What You Need to Understand About Stress
|
Jun 18, 2020 |
|
The Problem Isn't The Problem
|
Jun 11, 2020 |
|
Be the Change You Wish to See in the World
|
Jun 04, 2020 |
|
4 Blessings of Failure
|
May 28, 2020 |
|
The Quality of Your Story is the Quality of Your Life
|
May 21, 2020 |
|
The Comparison Trap
|
May 14, 2020 |
|
Health vs. Wealth & Be the Leader
|
May 07, 2020 |
|
78: Empowering Immunity: The Critical Role of Gut Health
|
Apr 30, 2020 |
|
Get to Know Us a Little Better
|
Apr 23, 2020 |
|
GrayTonic - Interview with Kari Schwear
|
Apr 16, 2020 |
|
Embrace the Suck
|
Apr 09, 2020 |
|
Resistance vs Acceptance
|
Apr 02, 2020 |
|
Not Just Another Corona Conversation
|
Mar 26, 2020 |
|
Simplifying Nutrition
|
Mar 19, 2020 |
|
Gamification of Fitness
|
Mar 12, 2020 |
|
Are You Interested or Are You Committed?
|
Mar 05, 2020 |
|
Supplement Seminar Q&A with Andrew Baechler, CEO of Eniva Health
|
Feb 27, 2020 |
|
Supplement Seminar with Andrew Baechler, CEO of Eniva Health
|
Feb 20, 2020 |
|
67 - Enroll Your Reticular Activating System (RAS) to Transform Your Life
|
Feb 13, 2020 |
|
66: The Truth About Intermittent Fasting: Myths, Benefits & Real-Life Experience
|
Feb 06, 2020 |
|
Legendary Life
|
Jan 30, 2020 |
|
Get Outside of Your Identity Box
|
Jan 23, 2020 |
|
Weight Loss 2.0
|
Jan 16, 2020 |
|
62: Why We Stopped Offering Weight Loss Challenges
|
Jan 09, 2020 |
|
61: Choosing the Right Fitness Program Based on Your Budget, Goals, and Personality
|
Jan 02, 2020 |
|
60: Recovery Is When You Actually Improve
|
Dec 26, 2019 |
|
59: Falling Short on Your 2019 Goals
|
Dec 19, 2019 |
|
58: Getting a Jump Start on the New Year
|
Dec 12, 2019 |
|
57: Comparison is the Thief of Joy
|
Dec 05, 2019 |
|
56: Not Your Grandmother's Gratitude
|
Nov 28, 2019 |
|
55: Exercise Is For More Than Weight Loss
|
Nov 21, 2019 |
|
54: Thriving Through The Holidays
|
Nov 14, 2019 |
|
53: Working Out When Life Throws You Curve Balls
|
Nov 07, 2019 |
|
52: Legendary Mindset Insights
|
Oct 31, 2019 |
|
51 - The 5 Primary Drivers & How Your Beliefs Shape Your Destiny
|
Oct 24, 2019 |
|
50: Interview with Erin & Rod from Teamwork Bloomington
|
Oct 17, 2019 |
|
49: Sugar Season: How to Stay Healthy During the Holidays
|
Oct 10, 2019 |
|
48: How to Make a Transformation When Your Friends and Family Are Not Interested
|
Oct 03, 2019 |
|
47: Set Up Your Environment for Success
|
Sep 26, 2019 |
|
46: How to Change Your Habits
|
Sep 19, 2019 |
|
45: Why We Stopped Drinking
|
Sep 12, 2019 |
|
44: It’s Time to Reboot Your Exercise Routine
|
Sep 05, 2019 |
|
43: Tips to Help You Make Sleep a Priority
|
Aug 29, 2019 |
|
42: How to Prevent Self-Sabotage
|
Aug 22, 2019 |
|
41: When is the Right Time to Change Your Life?
|
Aug 15, 2019 |
|
40: Identify Your Limiting Beliefs So You Can Achieve Your Goals
|
Aug 08, 2019 |
|
39: The Stories We Tell Ourselves: How to Break Free
|
Aug 01, 2019 |
|
38: How to Overcome Limiting Beliefs and Transform Your Life
|
Jul 25, 2019 |
|
37: How to Evaluate Your Goals
|
Jul 18, 2019 |
|
36: 10 Years of Transforming Lives: How Did We Get Here?
|
Jul 11, 2019 |
|
35: Highlights from Rachel Hollis's Rise Conference
|
Jul 04, 2019 |
|
34: Unlock Your Energy: Proven Strategies for Sustained Vitality
|
Jun 27, 2019 |
|
33: The 7 Foundational Habits of Nutrition
|
Jun 20, 2019 |
|
32: Overfat & Undermuscled: Why Cardio Isn't King for Fat Loss
|
Jun 13, 2019 |
|
31: Tips for Staying Healthy While Traveling
|
Jun 06, 2019 |
|
30: Why Can’t I See Better Fitness Results?
|
May 30, 2019 |
|
29: - Demystifying Gluten: What It Is and How It Impacts Our Health
|
May 23, 2019 |
|
28: How to Manage Your Minimums to Create a Healthy Lifestyle
|
May 16, 2019 |
|
27: Why You Need a Team of Healthcare Experts Working With You
|
May 09, 2019 |
|
26: How to Change Your Self-Talk and Change Your Life
|
May 02, 2019 |
|
25: Improving Body Image and Self-Perception
|
Apr 25, 2019 |
|
24: 4 Transformational Life Lessons
|
Apr 18, 2019 |
|
23: Is Misery Holding You Back from Transforming Your Life?
|
Apr 11, 2019 |
|
22: How to Overcome Insecurity and Transform Your Life
|
Apr 04, 2019 |
|
21: Two States of Being -Suffering vs. Beautiful
|
Mar 28, 2019 |
|
20: How You Spend Your Time is How You Spend Your Life
|
Mar 21, 2019 |
|
19: Are You Making the Perfect Excuse?
|
Mar 14, 2019 |
|
18: Why Monday Shouldn’t Matter on Your Workout Calendar
|
Mar 07, 2019 |
|
17: Recognizing the Difference Between Sick Care vs. Health Care with Dr. Jeff Algajer
|
Feb 28, 2019 |
|
16: How to Create New Habits by Showing Up
|
Feb 21, 2019 |
|
15: How Can the Expectation Gap Affect Your Transformation Journey?
|
Feb 14, 2019 |
|
14: Is Fear of What People Think of You Hindering Your Transformation?
|
Feb 07, 2019 |
|
13: How to Begin Your Financial Transformation with Billy Hofacker
|
Jan 31, 2019 |
|
12: How to Create a Healthy Morning Routine
|
Jan 24, 2019 |
|
11: Progress, Not Perfection
|
Jan 17, 2019 |
|
10: How to Pull Yourself Out of a Rut and Celebrate Your Wins
|
Jan 10, 2019 |
|
9: Goal Setting Tips and Resources to Help You Set and Achieve the Right Goals for You
|
Jan 03, 2019 |
|
8: Our Favorites in Faith, Family, Fitness, Fun and Finances from 2018
|
Dec 27, 2018 |
|
7: Learn How to Turn Obstacles Into Opportunities with Pat Rigsby
|
Dec 20, 2018 |
|
6: Have Faith and Take Action to Make Change Happen
|
Dec 13, 2018 |
|
5: Why is a Weight Loss Plateau Not as Scary as You Think?
|
Dec 06, 2018 |
|
04: Family, Friends, And Healthy Holiday Eating
|
Nov 29, 2018 |
|
03: How The Power of Gratitude Can Fuel Your Personal Transformation
|
Nov 22, 2018 |
|
02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The Balance
|
Nov 15, 2018 |
|
01: What IS Transformation? Google Wasn’t Much Help In Answering The Question
|
Nov 15, 2018 |
|
00: Life Transformation Is What It’s All About. Welcome To The Transformation Show, Ep #0
|
Nov 06, 2018 |