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Episode | Date |
---|---|
Farewell...For Now
|
Jul 20, 2023 |
Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally
|
Jul 13, 2023 |
What You Need To Know About The Weight Loss Drug Ozempic
|
Jul 06, 2023 |
The Sleep Better Tips You Didn't Know You Needed
|
Jun 29, 2023 |
What You Say Matters
|
Jun 22, 2023 |
The Biggest Mindset Mistake
|
Jun 15, 2023 |
Unlocking Emotional Freedom
|
Jun 08, 2023 |
Perimenopause Masterclass
|
Jun 01, 2023 |
242: The Overlooked Powerhouse: Understanding Your Liver's Role in Hormonal Health
|
May 25, 2023 |
More Cardio Is Probably NOT The Answer
|
May 18, 2023 |
4 Decisions to Support Healing - Part 2
|
May 11, 2023 |
4 Decisions to Support Healing - Part 1
|
May 04, 2023 |
Health is a Way of BEing
|
Apr 27, 2023 |
How Your Core Programming Is Affecting Your Weight & Health
|
Apr 20, 2023 |
Emotional Eating - Food Is NOT the Problem
|
Apr 13, 2023 |
Your Health vs Healthcare
|
Apr 06, 2023 |
4 Reasons (You Can Fix) You're Not Achieving Your Transformation Goals
|
Mar 30, 2023 |
3 Ways to Be Enough
|
Mar 23, 2023 |
Life Transformation with Jackie Cullen
|
Mar 16, 2023 |
A Powerful Story of Decision & Manifestation
|
Mar 09, 2023 |
Why Variety Is Impeding Your Transformation
|
Mar 02, 2023 |
The Key to Manifesting
|
Feb 23, 2023 |
How to Thrive in a Food Desert
|
Feb 16, 2023 |
How to Get Out of a Funk
|
Feb 09, 2023 |
5 Things We Stopped Doing
|
Feb 02, 2023 |
How to Get the Most Out of Your Exercise Efforts
|
Jan 26, 2023 |
Could Disintegration Anxiety Be Keeping You From The Promised Land?
|
Jan 19, 2023 |
A Different Approach to Goal Setting
|
Jan 12, 2023 |
The Most Important Things We've Done For Our Health
|
Jan 05, 2023 |
How Do YOU Define Health?
|
Dec 29, 2022 |
How to Support Your Body During Times of High Stress
|
Dec 22, 2022 |
A Mindset Shift To Help You With Holiday Eating
|
Dec 15, 2022 |
Why You're So Tired... Even When You Get Enough Sleep
|
Dec 08, 2022 |
Content vs. Context
|
Dec 01, 2022 |
The Best Present You Can Give Yourself
|
Nov 24, 2022 |
Stop Failure From The Start
|
Nov 17, 2022 |
How to Have a TRULY Happy Holiday Season
|
Nov 10, 2022 |
My 12-Hour Walk - Part 2
|
Nov 03, 2022 |
My 12-Hour Walk - Part 1
|
Oct 27, 2022 |
Where Your Attention Goes...
|
Oct 20, 2022 |
Why You Keep Getting Results That You Don't Want
|
Oct 13, 2022 |
Are You Living A Life Of Convenience?
|
Oct 06, 2022 |
The 1's & The 10's
|
Sep 29, 2022 |
207: Leaky Gut Syndrome Revealed: A Comprehensive Overview
|
Sep 22, 2022 |
206: The Root of All Disease - Part 2
|
Sep 15, 2022 |
205: The Root of All Disease - Part 1
|
Sep 08, 2022 |
29029 Reflections
|
Sep 01, 2022 |
29029 Experience
|
Aug 25, 2022 |
Training the Most Important Part of Your Body
|
Aug 18, 2022 |
The 3 Characters In Your Head You Need to Know for Transformation Success
|
Aug 11, 2022 |
Weight Loss Won't Get You Out Of Bed
|
Aug 04, 2022 |
3 Words That Will Change Your Life & Guarantee a Transformation
|
Jul 28, 2022 |
Top 3 Limiting Beliefs You Need to Overcome to Achieve Your Body Transformation Goals
|
Jul 21, 2022 |
How to Make Your Weekends Work For Your Transformation Instead Of Against It
|
Jul 14, 2022 |
Why You Don't Take Action to Achieve Your Transformation Goals
|
Jul 07, 2022 |
Success Isn't Linear
|
Jun 30, 2022 |
Nutrition Strategies for Summer - Part 2
|
Jun 23, 2022 |
Nutrition Strategies for Summer - Part 1
|
Jun 16, 2022 |
The Organ of Longevity
|
Jun 09, 2022 |
Broken Bow Short Term Rental Update
|
Jun 02, 2022 |
10 Ways to Rest... For Maximum Productivity & Success
|
May 26, 2022 |
Our Biggest Relationship Lessons So Far - Celebrating 10 Years
|
May 19, 2022 |
What is Health - Part 2
|
May 12, 2022 |
What is Health?
|
May 05, 2022 |
Going Through Grief
|
Apr 28, 2022 |
10 Lessons I Learned On My First Run In Over A Decade - Part 2
|
Apr 21, 2022 |
10 Lessons I Learned On My First Run In Over A Decade - Part 1
|
Apr 14, 2022 |
183: Stomach Acid Matters: Unpacking Digestive Health
|
Apr 07, 2022 |
3 Things You Need to Be to Achieve a Successful Transformation
|
Mar 31, 2022 |
There's No Such Thing As Balance in Life
|
Mar 24, 2022 |
Healthy Hormones - Part 2
|
Mar 17, 2022 |
Healthy Hormones - Part 1
|
Mar 10, 2022 |
Janell's 40th Birthday
|
Mar 03, 2022 |
Embarking on a New Adventure & Expanding Our Comfort Zone
|
Feb 24, 2022 |
4 Things to Get Straight If You Want to Lose Weight
|
Feb 17, 2022 |
Knowing Your Nervous System - Part 2
|
Feb 10, 2022 |
Knowing Your Nervous System
|
Feb 03, 2022 |
Feel the Fear & Do It Anyway
|
Jan 27, 2022 |
Why You Know What To Eat & Don't Do It
|
Jan 20, 2022 |
The Self-Nurtured Teacher w-Jill Loesch
|
Jan 13, 2022 |
Janell is Climbing a Mountain...13 Times!
|
Jan 06, 2022 |
How to Get Back to Working Out & Healthy Living
|
Dec 30, 2021 |
Planning to Become the Best You in 2022
|
Dec 23, 2021 |
Are False Beliefs Keeping You From Real Solutions?
|
Dec 16, 2021 |
Change Your Perception to Change Your Results
|
Dec 09, 2021 |
Q&A
|
Dec 02, 2021 |
Powerful Questions for the Holiday Season
|
Nov 25, 2021 |
How to Lose Those Last 5 - 10 Pounds
|
Nov 18, 2021 |
Natural Remedies to Fight Colds & Flus
|
Nov 11, 2021 |
Healthy Relationship w/Sugar - Part 2
|
Nov 04, 2021 |
160: Creating a Healthy Relationship with Sugar - Part 1
|
Oct 28, 2021 |
The P-P Loop
|
Oct 21, 2021 |
158: Rethinking the Relationship between Weight Loss and Health
|
Oct 14, 2021 |
The Joi Is In the Journey - An interview w/Holly Joi Rigsby
|
Oct 07, 2021 |
Who Are You BEING?
|
Sep 30, 2021 |
You're a Meaning-Making Machine
|
Sep 23, 2021 |
Janell's 600 Mile Journey
|
Sep 16, 2021 |
HELP! My Workout Isn't Working...
|
Sep 09, 2021 |
3Cs to a Comeback
|
Sep 02, 2021 |
3 Lessons from Justin's Back "Injury"
|
Aug 26, 2021 |
Routine Sets You Free
|
Aug 19, 2021 |
Fear As Your Ally
|
Aug 12, 2021 |
Whip Cream on Poop
|
Aug 05, 2021 |
Happiness Is An Inside Job
|
Jul 29, 2021 |
Decide Your Destiny
|
Jul 22, 2021 |
Inaction vs In Action
|
Jul 15, 2021 |
I Don't Have Time For That
|
Jul 08, 2021 |
A New Way to Think About Transformation
|
Jul 01, 2021 |
Making Gainz for the Long-Term
|
Jun 24, 2021 |
Stopping Self-Sabotage
|
Jun 17, 2021 |
You are the CEO of Your Life
|
Jun 10, 2021 |
Procrastination & Perfectionism: A Production-Paralyzing Pair
|
Jun 03, 2021 |
Motch Across America
|
May 27, 2021 |
The Only Wrong Decision is Indecision
|
May 20, 2021 |
Reiki Transformation w/Holly Busse
|
May 13, 2021 |
Overcoming Overwhelm
|
May 06, 2021 |
Strong Women Lift Each Other Up: Interview with Author Molly Galbraith
|
Apr 29, 2021 |
Guardrails Make It Easier
|
Apr 22, 2021 |
Free Days - The Secret to Greater Results
|
Apr 15, 2021 |
Why You Can't Stick to Your Nutrition & Exercise Program
|
Apr 08, 2021 |
Let It Go To Get It
|
Apr 01, 2021 |
The Lily Pads to Your Dreams
|
Mar 25, 2021 |
Heart Rate Based Training: The Good, The Bad, and The Very Ugly
|
Mar 18, 2021 |
The Not-So-Basic Fundamentals of Nutrition
|
Mar 11, 2021 |
I'll Be Happy When...
|
Mar 04, 2021 |
Ask The Trauma Therapist
|
Feb 25, 2021 |
Happy Transformation Day!
|
Feb 18, 2021 |
Self-Care: It's Not What You Think
|
Feb 11, 2021 |
What To Do When It Isn't Working - Part 2
|
Feb 04, 2021 |
What To Do When It's Not Working - Part 1
|
Jan 28, 2021 |
Why The Gym Didn't Work For You
|
Jan 21, 2021 |
4 Reasons NOT To Do A Weight Loss Challenge
|
Jan 14, 2021 |
The Fundamentals
|
Jan 07, 2021 |
New Decisions for the New Year
|
Dec 31, 2020 |
Working OUT vs. Working IN
|
Dec 24, 2020 |
The Triangles: Ordinary Approach vs Successful Approach to Life
|
Dec 17, 2020 |
Mailing It In For The Holidays
|
Dec 10, 2020 |
4 Stages of Mindset
|
Dec 03, 2020 |
Say It With Gratitude
|
Nov 26, 2020 |
Thriving Through the Holidays
|
Nov 19, 2020 |
When Your Preferences Are The Problem and What You Can Do
|
Nov 12, 2020 |
There's Always Something Good
|
Nov 05, 2020 |
Interview with Dave "The Band Man" Schmitz
|
Oct 29, 2020 |
The Dark Side of Weighing Yourself
|
Oct 22, 2020 |
RISE: An Interview with John Bair
|
Oct 15, 2020 |
Changing This ONE Word Will Transform Your Entire Life
|
Oct 08, 2020 |
A Better Approach to Achieving Transformation
|
Oct 01, 2020 |
The Truth About Self-Integrity
|
Sep 24, 2020 |
What Matters Becomes Matter
|
Sep 17, 2020 |
Summer Series: Identity
|
Sep 10, 2020 |
BONUS: Interview with Pat & Holly Rigsby
|
Sep 08, 2020 |
Summer Series: Gratitude
|
Sep 03, 2020 |
Summer Series: Progress Not Perfection
|
Aug 27, 2020 |
Summer Series: Motivation is a Myth
|
Aug 20, 2020 |
Summer Series: Locking in Good Habits
|
Aug 13, 2020 |
Summer Series: Outer Order, Inner Calm
|
Aug 06, 2020 |
BONUS Episode: Big T, Little T - Trauma Talk with Julie Stender
|
Aug 04, 2020 |
Summer Series: Stress Management
|
Jul 30, 2020 |
Summer Series: 2 States of Being
|
Jul 23, 2020 |
Summer Series: Training vs. Exercise
|
Jul 16, 2020 |
BONUS Episode: Mindset & Money Consciousness w/Michelle Cooper
|
Jul 14, 2020 |
Summer Series: 7 Foundational Nutrition Habits
|
Jul 09, 2020 |
Summer Series: The Power of Decision
|
Jul 02, 2020 |
BONUS Episode: A Conversation About Racial Inequality w Jill Slipper Scholtz
|
Jul 01, 2020 |
Summer Series Kickoff
|
Jun 25, 2020 |
What You Need to Understand About Stress
|
Jun 18, 2020 |
The Problem Isn't The Problem
|
Jun 11, 2020 |
Be the Change You Wish to See in the World
|
Jun 04, 2020 |
4 Blessings of Failure
|
May 28, 2020 |
The Quality of Your Story is the Quality of Your Life
|
May 21, 2020 |
The Comparison Trap
|
May 14, 2020 |
Health vs. Wealth & Be the Leader
|
May 07, 2020 |
Gut Health & Immunity
|
Apr 30, 2020 |
Get to Know Us a Little Better
|
Apr 23, 2020 |
GrayTonic - Interview with Kari Schwear
|
Apr 16, 2020 |
Embrace the Suck
|
Apr 09, 2020 |
Resistance vs Acceptance
|
Apr 02, 2020 |
Not Just Another Corona Conversation
|
Mar 26, 2020 |
Simplifying Nutrition
|
Mar 19, 2020 |
Gamification of Fitness
|
Mar 12, 2020 |
Are You Interested or Are You Committed?
|
Mar 05, 2020 |
Supplement Seminar Q&A with Andrew Baechler, CEO of Eniva Health
|
Feb 27, 2020 |
Supplement Seminar with Andrew Baechler, CEO of Eniva Health
|
Feb 20, 2020 |
67 - Enroll Your Reticular Activating System (RAS) to Transform Your Life
|
Feb 13, 2020 |
Intermittent Fasting
|
Feb 06, 2020 |
Legendary Life
|
Jan 30, 2020 |
Get Outside of Your Identity Box
|
Jan 23, 2020 |
Weight Loss 2.0
|
Jan 16, 2020 |
62: Why We Stopped Offering Weight Loss Challenges
|
Jan 09, 2020 |
61: Choosing the Right Fitness Program Based on Your Budget, Goals, and Personality
|
Jan 02, 2020 |
60: Recovery Is When You Actually Improve
|
Dec 26, 2019 |
59: Falling Short on Your 2019 Goals
|
Dec 19, 2019 |
58: Getting a Jump Start on the New Year
|
Dec 12, 2019 |
57: Comparison is the Thief of Joy
|
Dec 05, 2019 |
56: Not Your Grandmother's Gratitude
|
Nov 28, 2019 |
55: Exercise Is For More Than Weight Loss
|
Nov 21, 2019 |
54: Thriving Through The Holidays
|
Nov 14, 2019 |
53: Working Out When Life Throws You Curve Balls
|
Nov 07, 2019 |
52: Legendary Mindset Insights
|
Oct 31, 2019 |
51 - The 5 Primary Drivers & How Your Beliefs Shape Your Destiny
|
Oct 24, 2019 |
50: Interview with Erin & Rod from Teamwork Bloomington
|
Oct 17, 2019 |
49: How to Stay Healthy During Cold & Flu Season
|
Oct 10, 2019 |
48: How to Make a Transformation When Your Friends and Family Are Not Interested
|
Oct 03, 2019 |
47: Set Up Your Environment for Success
|
Sep 26, 2019 |
46: How to Change Your Habits
|
Sep 19, 2019 |
45: Why We Stopped Drinking
|
Sep 12, 2019 |
44: It’s Time to Reboot Your Exercise Routine
|
Sep 05, 2019 |
43: Tips to Help You Make Sleep a Priority
|
Aug 29, 2019 |
42: How to Prevent Self-Sabotage
|
Aug 22, 2019 |
41: When is the Right Time to Change Your Life?
|
Aug 15, 2019 |
40: Identify Your Limiting Beliefs So You Can Achieve Your Goals
|
Aug 08, 2019 |
39: The Stories We Tell Ourselves: How to Break Free
|
Aug 01, 2019 |
38: How to Overcome Limiting Beliefs and Transform Your Life
|
Jul 25, 2019 |
37: How to Evaluate Your Goals
|
Jul 18, 2019 |
36: 10 Years of Transforming Lives: How Did We Get Here?
|
Jul 11, 2019 |
35: Highlights from Rachel Hollis's Rise Conference
|
Jul 04, 2019 |
34: How to Increase Energy Levels
|
Jun 27, 2019 |
7 Foundational Habits of Total Nutrition
|
Jun 20, 2019 |
32: Will You Lose Muscle Mass After 30?
|
Jun 13, 2019 |
31: Tips for Staying Healthy While Traveling
|
Jun 06, 2019 |
30: Why Can’t I See Better Fitness Results?
|
May 30, 2019 |
29: - Demystifying Gluten: What It Is and How It Impacts Our Health
|
May 23, 2019 |
28: How to Manage Your Minimums to Create a Healthy Lifestyle
|
May 16, 2019 |
27: Why You Need a Team of Healthcare Experts Working With You
|
May 09, 2019 |
26: How to Change Your Self-Talk and Change Your Life
|
May 02, 2019 |
25: Is One of Your Limiting Beliefs a Negative Body Image?
|
Apr 25, 2019 |
24: 4 Transformational Life Lessons
|
Apr 18, 2019 |
23: Is Misery Holding You Back from Transforming Your Life?
|
Apr 11, 2019 |
22: How to Overcome Insecurity and Transform Your Life
|
Apr 04, 2019 |
21: Why Identifying Your State of Being is Important to Your Transformation
|
Mar 28, 2019 |
20: How You Spend Your Time is How You Spend Your Life
|
Mar 21, 2019 |
19: Are You Making the Perfect Excuse?
|
Mar 14, 2019 |
18: Why Monday Shouldn’t Matter on Your Workout Calendar
|
Mar 07, 2019 |
17: Recognizing the Difference Between Sick Care vs. Health Care with Dr. Jeff Algajer
|
Feb 28, 2019 |
16: How to Create New Habits by Showing Up
|
Feb 21, 2019 |
15: How Can the Expectation Gap Affect Your Transformation Journey?
|
Feb 14, 2019 |
14: Is Fear of What People Think of You Hindering Your Transformation?
|
Feb 07, 2019 |
13: How to Begin Your Financial Transformation with Billy Hofacker
|
Jan 31, 2019 |
12: How to Create a Healthy Morning Routine
|
Jan 24, 2019 |
11: Progress, Not Perfection
|
Jan 17, 2019 |
10: How to Pull Yourself Out of a Rut and Celebrate Your Wins
|
Jan 10, 2019 |
9: Goal Setting Tips and Resources to Help You Set and Achieve the Right Goals for You
|
Jan 03, 2019 |
8: Our Favorites in Faith, Family, Fitness, Fun and Finances from 2018
|
Dec 27, 2018 |
7: Learn How to Turn Obstacles Into Opportunities with Pat Rigsby
|
Dec 20, 2018 |
6: Have Faith and Take Action to Make Change Happen
|
Dec 13, 2018 |
5: Why is a Weight Loss Plateau Not as Scary as You Think?
|
Dec 06, 2018 |
04: Family, Friends, And Healthy Holiday Eating
|
Nov 29, 2018 |
03: How The Power of Gratitude Can Fuel Your Personal Transformation
|
Nov 22, 2018 |
02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The Balance
|
Nov 15, 2018 |
01: What IS Transformation? Google Wasn’t Much Help In Answering The Question
|
Nov 15, 2018 |
00: Life Transformation Is What It’s All About. Welcome To The Transformation Show, Ep #0
|
Nov 06, 2018 |