A Mindful Moment
By A Mindful Moment
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Category: Mental Health
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Subscribers: 68
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Episodes: 277
Description
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!
| Episode | Date |
|---|---|
|
What Can the Solar Eclipse Teach Us?
|
Apr 11, 2024 |
|
Guided Meditation: Learning from Difficult Conversations
|
Apr 04, 2024 |
|
Disagreeing Mindfully
|
Mar 28, 2024 |
|
Guided Meditation: Cultivating Response Over Reaction
|
Mar 21, 2024 |
|
Responding vs. Reacting
|
Mar 14, 2024 |
|
Guided Meditation: Savoring
|
Mar 07, 2024 |
|
A Mindful Approach to Food
|
Feb 29, 2024 |
|
Guided Meditation: Release and Renewal for Overcoming Dread
|
Feb 22, 2024 |
|
Are We All Ok, Elmo?
|
Feb 21, 2024 |
|
Guided Meditation: Easing Fear of Societal Change
|
Feb 12, 2024 |
|
Don't Freak Out Over AI
|
Feb 01, 2024 |
|
Guided Meditation: Unleashing Your Creative Flow
|
Jan 25, 2024 |
|
Creativity and Mindfulness
|
Jan 18, 2024 |
|
Meditation for Identifying Emotions
|
Jan 11, 2024 |
|
Accurately Identifying and Accepting Emotions
|
Jan 04, 2024 |
|
Mindfulness and the State of Flow
|
Jul 17, 2023 |
|
Guided Meditation for Deep Relaxation
|
Jul 10, 2023 |
|
Cultivating a Practice of Acceptance
|
Jul 03, 2023 |
|
Mindful Moments with Marc Lesser
|
Jun 26, 2023 |
|
Mindful Moments with The Fit Mess Podcast Hosts
|
Jun 19, 2023 |
|
Guided Meditation on Acceptance
|
Jun 12, 2023 |
|
Emotions and our Physical Health
|
Jun 05, 2023 |
|
Mindful Moments with Rachel Turow
|
Jun 04, 2023 |
|
Guided Meditation: The Space Between Breaths
|
May 22, 2023 |
|
How Valuable is Your Time?
|
May 15, 2023 |
|
273 Mindful Moments with Dr. Eric Holsapple
|
May 08, 2023 |
|
272 Guided Nature Meditation
|
May 01, 2023 |
|
271: Mindful Vacationing
|
Apr 27, 2023 |
|
270: Mindful Moments with Dr. Sean Sullivan
|
Apr 24, 2023 |
|
269: Slow Down When You're Too Busy
|
Apr 20, 2023 |
|
268: Guided Meditation for Beginners
|
Apr 17, 2023 |
|
267: Constant Self-Scrutiny
|
Apr 13, 2023 |
|
266 Mindful Moments with Humble the Poet
|
Apr 10, 2023 |
|
265 Letting the Past BE
|
Apr 06, 2023 |
|
264 Guided Meditation: Everything Passes
|
Apr 03, 2023 |
|
263: The Spiral of Self-Sabotage
|
Mar 30, 2023 |
|
262: Mindful Moments with Michael Amster
|
Mar 27, 2023 |
|
261: Winter Blues? Or Something More?
|
Mar 23, 2023 |
|
260 Guided Meditation for Self Love
|
Mar 20, 2023 |
|
259: Bouncing Back
|
Mar 16, 2023 |
|
258 Mindful Moments with Neeta Bhushan
|
Mar 13, 2023 |
|
257 Bare Minimum Monday
|
Mar 09, 2023 |
|
256 Guided Meditation: Relieve Anxiety
|
Mar 06, 2023 |
|
255: Anxiety be GONE!
|
Mar 02, 2023 |
|
254 Mindful Moments with Angela Dimarco
|
Feb 27, 2023 |
|
253 Using Our Words Mindfully
|
Feb 23, 2023 |
|
252 Guided Meditation Mindfulness of Words
|
Feb 20, 2023 |
|
251 Boosting Creativity through Mindfulness
|
Feb 16, 2023 |
|
250 Mindful Moments with Miriam Schulman
|
Feb 13, 2023 |
|
249 Resisting What IS
|
Feb 09, 2023 |
|
248 Guided Meditation: Mindful Eating
|
Feb 06, 2023 |
|
247 Connectedness
|
Feb 02, 2023 |
|
246 Mindful Moments with Julie Potiker
|
Jan 30, 2023 |
|
245 Facing Our Fears
|
Jan 26, 2023 |
|
244 Guided Meditation: Increasing Concentration
|
Jan 23, 2023 |
|
243 Keeping Up and Letting Go
|
Jan 19, 2023 |
|
242 Mindful Moments with Mari Vasan
|
Jan 16, 2023 |
|
241: Heathly and Unheatlhy Goblin Mode
|
Jan 12, 2023 |
|
240: New Beginnings
|
Jan 09, 2023 |
|
239: Stories of the Future
|
Jan 05, 2023 |
|
238 Mindful Moments with Tom Glaser
|
Jan 02, 2023 |
|
237: Room for Hope
|
Dec 29, 2022 |
|
236 Being Present
|
Dec 26, 2022 |
|
235 The Greater Good
|
Dec 22, 2022 |
|
234 Guided Meditation: Making Space
|
Dec 19, 2022 |
|
233: Dealing with Difficult People
|
Dec 15, 2022 |
|
232 Guided Meditation: Loving Kindness
|
Dec 12, 2022 |
|
231: Loving Kindness and Compassion
|
Dec 08, 2022 |
|
230: Mindful Moments with Dana Sardano
|
Dec 05, 2022 |
|
229: Facts, Beliefs, and TRUST
|
Dec 01, 2022 |
|
228: Guided Meditation: Gratitude
|
Nov 28, 2022 |
|
227: Still, and Perpetually, Grateful
|
Nov 24, 2022 |
|
226: Mindful Moments with Dr. Sandra Parker
|
Nov 21, 2022 |
|
225: Sustainable Self Care
|
Nov 17, 2022 |
|
224 Guided Meditation: Quieting Anxiety in 4 Minutes
|
Nov 14, 2022 |
|
223: Turning Reactivity into Thoughtful Responses
|
Nov 10, 2022 |
|
222 Mindful Moments with Renaye Thornborrow
|
Nov 07, 2022 |
|
221: The Present of Presence
|
Nov 03, 2022 |
|
220 Guided Meditation: Calming Moments
|
Oct 31, 2022 |
|
219: Religious and Spiritual Meditation
|
Oct 27, 2022 |
|
218: Mindful Moments with Wendy Quan
|
Oct 24, 2022 |
|
217: Trying Alternative Practices for the Same Result as Meditation
|
Oct 20, 2022 |
|
216: Guided Meditation - Listening to Your Intuition
|
Oct 17, 2022 |
|
215: The Process of Healing
|
Oct 13, 2022 |
|
Promo: Introducing The Mel Robbins Podcast!
|
Oct 11, 2022 |
|
214: Mindful Moments with Laura Vanderkam
|
Oct 10, 2022 |
|
213: Self Esteem Matters
|
Oct 06, 2022 |
|
212: Guided Meditation: Mindfulness of Emotions
|
Oct 03, 2022 |
|
211: Complaining Mindfully
|
Sep 29, 2022 |
|
210: Mindful Moments with Lesley Logan
|
Sep 26, 2022 |
|
209: Wired for Disharmony
|
Sep 22, 2022 |
|
208: Guided Meditation: Difficult Emotions
|
Sep 19, 2022 |
|
207: Turning Toward the Difficult
|
Sep 15, 2022 |
|
206: Mindful Moments with Ryan Estes
|
Sep 12, 2022 |
|
205: Perceptions and Misperceptions
|
Sep 08, 2022 |
|
204: Guided Meditation: Being Mindful with Mistakes
|
Sep 05, 2022 |
|
203: Creativity in a Structured World
|
Sep 01, 2022 |
|
202: Mindful Moments with Christine Comaford
|
Aug 29, 2022 |
|
201: Forgiveness Needed
|
Aug 25, 2022 |
|
200: Guided Meditation: Insight
|
Aug 22, 2022 |
|
199: Beginners Preferred
|
Aug 18, 2022 |
|
198: Mindful Moments with Rob Krecak
|
Aug 15, 2022 |
|
197: Taming Overwhelm
|
Aug 11, 2022 |
|
196: Guided Meditation: Stillness to Sleep
|
Aug 08, 2022 |
|
195: The Miracle of Restorative Sleep
|
Aug 04, 2022 |
|
194: Mindful Moments with Joshua Becker
|
Aug 01, 2022 |
|
193: Compassionate Conflict
|
Jul 28, 2022 |
|
192: Guided Meditation: Reducing Anxiety
|
Jul 25, 2022 |
|
191: Constant Adjustments
|
Jul 21, 2022 |
|
Mindful Moments with Alexandra Dotcheva
|
Jul 18, 2022 |
|
189: Intuition
|
Jul 14, 2022 |
|
188: Guided Meditation: Bodily Sensations
|
Jul 11, 2022 |
|
187: The Vast Information Pool
|
Jul 08, 2022 |
|
186: Mindful Moments with Erica Hornthal
|
Jul 04, 2022 |
|
185: Reconnect for Well-Being
|
Jun 30, 2022 |
|
184: Guided Meditation: Awareness of Breath
|
Jun 27, 2022 |
|
183: Stress and MORE STRESS
|
Jun 22, 2022 |
|
182: Mindful Moments with Dr. Doni Wilson
|
Jun 20, 2022 |
|
181: Glass Half Full
|
Jun 16, 2022 |
|
180: Guided Meditation: 4-7-8 Breathing Relaxation
|
Jun 13, 2022 |
|
179: Loving Our Bodies As They Are
|
Jun 09, 2022 |
|
178: Mindful Moments with Michael Keet
|
Jun 06, 2022 |
|
177: Mindfulness in a Material World
|
Jun 02, 2022 |
|
176: Perfectly IMPERFECT.
|
May 26, 2022 |
|
175: Mindful Moments with Dr. Z
|
May 23, 2022 |
|
174: Decision Making Deficit
|
May 19, 2022 |
|
173: Empathetic Communication
|
May 12, 2022 |
|
172: Mindful Moments with Jem Fuller
|
May 09, 2022 |
|
171: To Be or Not To Be...Dramatic.
|
May 06, 2022 |
|
170: Defining Success
|
Apr 29, 2022 |
|
169: Mindful Moments with Paola Knecht
|
Apr 26, 2022 |
|
168: Encouragement
|
Apr 20, 2022 |
|
167: Mental Health Spring Cleaning
|
Apr 14, 2022 |
|
166: Mindful Moments with John Delony
|
Apr 11, 2022 |
|
165: The Curious Case of Curiosity
|
Apr 07, 2022 |
|
164: Happiness on a Global Scale
|
Apr 01, 2022 |
|
163: Mindful Moments with Jaime Mathews
|
Mar 28, 2022 |
|
162: Contemplative Practices
|
Mar 24, 2022 |
|
161: Mindful Kids
|
Mar 18, 2022 |
|
160: Mindful Moments with Stuart Shanker
|
Mar 14, 2022 |
|
159: More Suffering.
|
Mar 10, 2022 |
|
158: A Case for Laziness
|
Mar 04, 2022 |
|
157: Mindful Moments with Suzanne Falter
|
Mar 01, 2022 |
|
156: Time for Kindfulness
|
Feb 24, 2022 |
|
155: Life Satisfaction
|
Feb 17, 2022 |
|
154: Mindful Moments with Doug Cartwright
|
Feb 14, 2022 |
|
153: Missing Out Through Judgment
|
Feb 11, 2022 |
|
152: Temper, Temper
|
Feb 04, 2022 |
|
151: Mindful Moments with Ora Nadrich
|
Jan 31, 2022 |
|
150: Common Sense
|
Jan 26, 2022 |
|
149: Accepting Reality As It Is
|
Jan 20, 2022 |
|
148: Mindful Moments with Keith Fiveson
|
Jan 18, 2022 |
|
147: Sliding Out of Balance
|
Jan 12, 2022 |
|
146: Languishing or Flourishing?
|
Jan 06, 2022 |
|
145: New Year or Deja Vu?
|
Dec 31, 2021 |
|
144: Doing One Thing at a Time
|
Dec 23, 2021 |
|
143: Body Pain
|
Dec 16, 2021 |
|
142: The Big Questions
|
Dec 09, 2021 |
|
141: A Work in Progress
|
Dec 03, 2021 |
|
140: The Great Resignation
|
Nov 25, 2021 |
|
139: Lighten Up
|
Nov 19, 2021 |
|
138: Energy Flow
|
Nov 12, 2021 |
|
137: The Danger Zone
|
Nov 04, 2021 |
|
136: Crisis Events
|
Oct 29, 2021 |
|
135: Technology Fatigue
|
Oct 21, 2021 |
|
134: Deep Self Care
|
Oct 14, 2021 |
|
133: Information Intake
|
Oct 08, 2021 |
|
132: The Conscience
|
Sep 30, 2021 |
|
131: Goldilocks
|
Sep 23, 2021 |
|
130: Are You The Person You Want To Be?
|
Sep 17, 2021 |
|
129: Unreasonable Expectations
|
Sep 09, 2021 |
|
128: Mindfulness without Meditation
|
Sep 03, 2021 |
|
127: Mindful Parenting
|
Aug 27, 2021 |
|
126: New and Shiny
|
Aug 20, 2021 |
|
125: Going in Circles
|
Aug 12, 2021 |
|
124: To Infinity and Beyond
|
Aug 06, 2021 |
|
123: Vacation Time
|
Jul 29, 2021 |
|
122: Life is Short
|
Jul 09, 2021 |
|
121: Soap Operas
|
Jul 02, 2021 |
|
120: Time to SLOW Down
|
Jun 24, 2021 |
|
119: Adjustment Period
|
Jun 17, 2021 |
|
118: Those Little Voices Part 2 with Dr. Jill Bolte-Taylor
|
Jun 10, 2021 |
|
117: People Behaving Badly
|
Jun 02, 2021 |
|
116: Little Voices in Your Head with Dr. Jill Bolte-Taylor
|
May 27, 2021 |
|
115: Soul Searching
|
May 21, 2021 |
|
114: Can You Hear Me Now?
|
May 13, 2021 |
|
113: The Courage of Repetition
|
May 06, 2021 |
|
112: Just Say No
|
Apr 29, 2021 |
|
111: What are You Creating?
|
Apr 22, 2021 |
|
110: Is the Sky Falling?
|
Apr 16, 2021 |
|
109: Counting Sheep
|
Apr 12, 2021 |
|
108: To Be or Not Be Vaccinated
|
Apr 01, 2021 |
|
107: Spring Break
|
Mar 25, 2021 |
|
106: Time to Prepare
|
Mar 18, 2021 |
|
105: Change is in the Air Again
|
Mar 11, 2021 |
|
104: Body Talk
|
Mar 04, 2021 |
|
103: Time for Transformation
|
Feb 25, 2021 |
|
102: Worrisome Thoughts
|
Feb 19, 2021 |
|
101: Mental Health Check
|
Feb 11, 2021 |
|
100: What We Can Learn from Bill Murray
|
Feb 04, 2021 |
|
99: Waiting Again
|
Jan 28, 2021 |
|
98: Hope Restored
|
Jan 21, 2021 |
|
97: The Picture Does Not Match
|
Jan 15, 2021 |
|
96: A Time For Healing
|
Jan 08, 2021 |
|
95: What a Year!
|
Jan 02, 2021 |
|
94: Accountability Counts
|
Dec 31, 2020 |
|
93: New Year, Same You
|
Dec 24, 2020 |
|
92: How Did We Get Here?
|
Dec 18, 2020 |
|
91: Meditation is Pretty Much Mandatory
|
Dec 10, 2020 |
|
90: Tis the Season Again
|
Dec 04, 2020 |
|
89: Giving Thanks
|
Nov 25, 2020 |
|
88: Connecting
|
Nov 20, 2020 |
|
87: What Now?
|
Nov 12, 2020 |
|
86: Our Scared Brains
|
Nov 05, 2020 |
|
85: Are We Our Own Worst Enemy?
|
Oct 29, 2020 |
|
84: We are SO OVER IT!
|
Oct 24, 2020 |
|
83: Pandemic Fatigue
|
Oct 16, 2020 |
|
82: The Challenges of Social Media
|
Oct 09, 2020 |
|
81: The Quarantine Fifteen
|
Oct 02, 2020 |
|
80: Ready to Play?
|
Sep 24, 2020 |
|
79: Moving out of Malaise
|
Sep 17, 2020 |
|
78: Is More Empathy the Answer?
|
Sep 13, 2020 |
|
77: Living at Ease
|
Sep 04, 2020 |
|
76: Choose Wisely
|
Aug 29, 2020 |
|
75: Find Your Grit
|
Aug 20, 2020 |
|
74: Are We Having Fun Yet?
|
Aug 14, 2020 |
|
73: Moving Forward Through Fear
|
Aug 07, 2020 |
|
72: Proactive or REACTIVE?
|
Jul 31, 2020 |
|
71: Surrender
|
Jul 23, 2020 |
|
70: Flexibility is mandatory
|
Jul 16, 2020 |
|
69: The Purpose of Purpose
|
Jul 10, 2020 |
|
68: Internal Guidepost
|
Jul 02, 2020 |
|
67: Living with Uncertainty
|
Jun 25, 2020 |
|
66: Normalcy
|
Jun 18, 2020 |
|
65: New Beginnings
|
Jun 11, 2020 |
|
Unsettling Emotions
|
Jun 03, 2020 |
|
61: Spreading Mindfulness
|
May 28, 2020 |
|
60: Mindfulness for Children and Young Adults
|
May 21, 2020 |
|
59: The Pictures in Our Mind
|
May 13, 2020 |
|
58: Self-Care Inventory
|
May 08, 2020 |
|
57: Waiting
|
Apr 30, 2020 |
|
56: Living in Isolation
|
Apr 25, 2020 |
|
55: A Practice of Gratitude
|
Apr 18, 2020 |
|
54: What Can You Do Right NOW?
|
Apr 11, 2020 |
|
53: We're Not Alone
|
Apr 02, 2020 |
|
52: Working and Breathing Through
|
Mar 27, 2020 |
|
51: Response Ability
|
Mar 21, 2020 |
|
50: Adjustments
|
Mar 16, 2020 |
|
49: No Need to Panic
|
Mar 09, 2020 |
|
48: Time to Just DO it
|
Feb 25, 2020 |
|
47: Self-Limiting Beliefs
|
Feb 10, 2020 |
|
46: Non-Attachment
|
Jan 25, 2020 |
|
45: The Year of YOU
|
Jan 14, 2020 |
|
44: Reflections
|
Dec 22, 2019 |
|
43: Accountability
|
Dec 09, 2019 |
|
42: Thankful, Grateful, Appreciative
|
Nov 26, 2019 |
|
41: OK Boomer
|
Nov 15, 2019 |
|
40: The Work/Life Balance Myth
|
Nov 04, 2019 |
|
39: The Routine Of Life
|
Oct 21, 2019 |
|
38: Political Mindfulness
|
Oct 07, 2019 |
|
37: Tapping to Meditate
|
Sep 30, 2019 |
|
36: Mindful People Get Angry Too
|
Sep 24, 2019 |
|
35: Is Mindfulness a Religion?
|
Sep 09, 2019 |
|
34: Instant Gratification
|
Sep 03, 2019 |
|
33: Working Mindfully
|
Aug 25, 2019 |
|
32: Growth Mindset
|
Aug 19, 2019 |
|
31: Beer and Ice Cream
|
Aug 05, 2019 |
|
30: I'd Complain, But...
|
Jul 25, 2019 |
|
29: How Old is Old Enough?
|
Jul 23, 2019 |
|
28: Why My Fitbit and I Are 'Just Friends' Now
|
Jul 08, 2019 |
|
27: McMindfulness
|
Jul 01, 2019 |
|
26: Applying What We Learn
|
Jun 17, 2019 |
|
25: Mindless Moments
|
Jun 04, 2019 |
|
24: Mindfully Productive
|
May 28, 2019 |
|
23: Habits
|
May 13, 2019 |
|
22: Creativity
|
May 13, 2019 |
|
21: Forgiveness
|
May 13, 2019 |