Your host, Lee Uehara, a.k.a. PractiMama, shares why you need a new bra — and not just buying one off a box store rack! PractiMama wants you — no, ORDERS you — to get FITTED for new bras! There is a world of difference when you put on a properly fitted bra. Why, doing so can help you look like you've lost ten pounds, seriously! If you have insights about this tip - or if you'd like to be a guest, you can reach out to the show and Lee by emailing her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

Your host, Lee Uehara, a.k.a. PractiMama, gets to talk with fellow mom Christine Maziarz of Your Empty Nest Coach podcast. She gives us a tip for when we're frustrated with our toddlers -- or any-aged child!

If you have insights about this tip - or if you'd like to be a guest, you can reach out to the show and Lee by emailing her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

Are you a lonely mama or parent? Your host, Lee Uehara, a.k.a. PractiMama, shares her quick take on it and what to do about it. Just know, too, that it will pass and things WILL get better! And, that being lonely happens to all of us at some time or another.

If you have insights about this tip - or if you'd like to be a guest, you can reach out to the show and Lee by emailing her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

Happy New Year 2022, Y'all!

Your host, Lee Uehara, a.k.a. PractiMama, wants to wish you a very Happy New Year! Today's tip is about how to feel like parenting is easier — promise! Basically, taking on the job of "Parent" means accepting the tasks and duties of the position. Listen in to find out exactly what PractiMama means. If you have insights about this tip - or if you'd like to be a guest, you can reach out to the show and Lee by emailing her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

In Episode 29, PractiMama, a.k.a. Lee Uehara, shares a simple way to start teaching your little one how to read letters, numbers and how to recognize colors. This is Lee's favorite parenting and education tips EVER!! Just use your local transit system! And your own address! It's that simple! Really! Can you tell how excited she is - you know, with all the exclamation points?!! Careful though: your child may become a transportation buff after this. LOL. Following that, when your little one is slightly older, then you can use Lee's second-favorite method: printing out song lyrics and reading as y'all sing along! If you have insights about these two topics - or you'd like to be a guest, you can reach out to the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." You can also just email her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

In Episode 28, it's Back-to-School time! PractiMama, a.k.a. Lee Uehara, shares two tips that will get parents connecting with their child's teacher and help alleviate the stress of NOT being selected as the Room Parent / Class Parent / Class Mom. Listen in to find out what a Teacher Questionnaire is and how to handle not being chosen as your child's classroom helper. And if you have insights to these two topics - or you'd like to be a guest, you can reach out to the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." You can also just email her at l e e @ wleefm.com.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. And if you don't want to craete your own Teacher Questionnaire and you just want to purchase Lee's cute already-made form, click here.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

In Episode 27, PractiMama, a.k.a. Lee, shares her take on that first, out-of-town class field trip. You know, the kind where your young one goes off to another city early in the morning and comes back in the evening. Find out what to do before arriving at the drop-off point and after! What's your take? How have you felt on that day - and what tips can you share?

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

This episode is sponsored by www.CityBikeCoach.com.

In Episode 26, PractiMama a.k.a Lee, shares the one sneaky tip for those times when you have to miss out on your little one's field trip but actually want to attend! Have you ever done this? What are your thoughts about missing out on field trips?

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app. This episode is sponsored by www.CityBikeCoach.com.

In Episode 25, PractiMama, a.k.a. Lee, shares her go-to tip for a quick dinner on those nights when cooking is out of the question! 

Which take-out food apps do you use and or love? What do you think? 

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.|

Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

In Episode 24, PractiMama, a.k.a. Lee, meets up with mother of two boys, Lee Ann Stern. Lee Ann shares her latest tip to have calmer mornings without the chaos: Google Home. Listen to find out why! Do you have an AI helper in your home? What do you think?  You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.| Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

In Episode 23, PractiMama, a.k.a. Lee, shares what happens when she spots a hot manny on the playground - and the ensuing commentary about it in one of those Facebook moms groups...Never a dull moment here in PractiMama-/Lee-land. LOL. What would you do? What do you think?  You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.| Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

In Episode 22, Lee - a.k.a. PractiMama - shares why every parent should buy a foot measuring device!

Mentions/Resources: - Brannock Devices - you know, the ones in shoe stores!: www.Brannock.com - A sports podcast for kids: Sebz World of Sports Please help Lee spread the word by sharing this episode and show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

In Episode 21, Lee - a.k.a. PractiMama - invites guest Joseph Foley to share his parenting tip for spending time with the kids on the weekend. Foley, a divorced father who splits parenting 50/50 with his ex-wife, gives us a wonderful spin on weekend fun time with our children.  Joseph Foley is also host of the No Sitting on the Sideline Dad podcast. Click here to listen and subscribe. Please help Lee - and Joseph - spread the word by sharing this episode and their shows with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

PractiMama, a.k.a. Lee Uehara, dives right in and shares three tips for taking better pictures of your little ones. As a classically trained photographer, Lee wants parents to get out there and snap away! Keep listening, and you'll also learn the secrets to getting those perfect everyday photographs! Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

Things to Watch Out For During the First Two Years.

PractiMama, a.k.a. your host Lee Uehara, gives you the heads up during diaper-changing time as well as what to be mindful of during your little one's first two years. Listen in and find out the two things to remember when changing those diapers - and how to walk through a doorway. Random, but soooo useful! Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

One Way Parents Can Stay Sane - with Therese Snider.

PractiMama, a.k.a. Lee Uehara, interviews Therese Snider and learns how she stays sane with her husband. Therese manages the household, just finished graduate school and works full-time. So, if anyone knows how stressful parenting life can be, Therese does. Yet, she shares her tip for keeping it together. Keep listening, and you'll also learn what you can try doing to keep the good vibes coming in your marriage or parenting partnership. Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Handle Forgetting About Tooth Fairy Duties.

PractiMama, a.k.a. Lee Uehara, shares some go-to lines to tell your little ones when you forget your Tooth Fairy duties! Keep listening, and you'll also learn what to do now to avoid waking up at 3AM - or worse forgetting altogether - in a scramble to put something under your child's pillow! Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

The One Thing ALL Parents Need to Do - and The MOST Important Stroller Shopping Tips EVER! PractiMama, a.k.a. Lee Uehara, is on a roll with this episode - SOOO many nuggets about buying a stroller. And, PractiMama shares the ONE thing that ALL parents Need to do when dining out at a restaurant.

Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon.

You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." 

And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

The ONE Thing You NEED for the Crawling-to-Walking Stage. If you're like Lee and want to minimize knee and back aches, then listen in as she shares with you the ONE thing you absolutely need to purchase! Please help Lee spread the word by sharing this episode and the show with your friends and family!

If you love this tip and want more, click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee."  And if you want to share your practical parenting tips and/or want to appear as a guest, just visit www.PractiMama.com and leave a message for Lee.

The  PractiMama Parenting Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

A Plea to Some Fathers - and Other UN-Emotional Caregivers & Valentine's Day Listen as your host, PractiMama - a.k.a. Lee Uehara, implores fathers (and other moms and caregivers) who are uncomfortable with consoling - or hugging - their little ones.

PractiMama is considering add this new segment called, "Observations from the Playground" - catchy, isn't it? LOL. Anyway, This episode stems from a frequent observation while PractiMama is on bench duty with her fellow moms.

Showing little ones, especially boys, how to be loving and gentle in the form of hugs and kisses, is NOT a sign of weakness but rather a true mark of strength and confidence. By telling little ones - again, especially boys - to stop crying or to toughen up does the exact opposite in the long run. In the second half of the show, PractiMama mentions those silicone molds again - for Valentine's Day! Please help Lee spread the word by sharing this episode and the show with your friends and family!

Click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Get Your LO to Wear a Hat - and How This Method Teaches Simple Math. Listen as your host, Lee Uehara, shares the process of getting your little one to comply with wearing a hat. And yes, it could take five minutes - or five days! 

You'll also learn the gauge by which to guide your children into wearing a hat - and how it can help teach simple math skills! (P.S. This method assumes that any textile or sensory issues have been addressed.) Please help Lee spread the word by sharing this episode and the show with your friends and family! Click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

One Unique Idea for Holiday Class Giveaways for Any Age.  Listen as your host, Lee Uehara, shares one way to be a big hit in the classroom by handing out this one fun item on any or all of the festive holidays, such as Valentine's Day, St. Patrick's Day, Easter, Halloween - you get the idea! Please help Lee spread the word by sharing this episode and the show with your friends and family! Click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

The 5 Parenting Essentials to Have in Your Bag. Really. Listen as your host, Lee Uehara, shares what she considers to be the five essential items to have in any parenting bag, handbag, pack, or bottom of your stroller. LOL. Please do share this episode and the show with your friends and family! Click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Minimize the Size of Your Diaper Bag. It's simple, really. LOL. Listen as your host, Lee Uehara, shares some advice on how to minimize the size of your diaper bag. You know, if you're a "carry-on" (luggage) type versus a "check-in" type of parent.  Please share this episode and the show with your friends and family! Click here for PractiMama's book on Amazon. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Be a Better Parent Instantly in 2019!

Listen as your host, Lee Uehara, shares two practical - hello! - tips that will instantly boost your parenting skills. No joke! Happy New Year, mamas and papas - and other caregivers!  You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Give Christmas Presents to Little Ones While Decreasing the Materialism.

Listen to this quick, practical tip from your host, Lee Uehara, on how to celebrate Christmas without breaking the bank - or your core values! Happy Holidays and Merry Christmas! You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Support Your Little Ones with guest, dad and life coach Talib Jasir Fleming.

Listen in as PractiMama, a.k.a. your host Lee Uehara, talks with Talib to find out how he talks to his children to let them know they are not alone. If you'd like to connect with Talib further, you can reach him via email at fwd@fwdmovement.org or through his website, www.FWDMovement.org. You can reach the show and Lee by visiting www.PractiMama.com and leaving a voicemail message by clicking on the blue tab "Share Your Thoughts with Lee." The PractiMama NYC Show can be found at Apple Podcasts, Google Podcasts, Spotify, Stitcher, and your favorite podcast app.

How to Keep Sick Kids Hydrated with Regine Vincent-Bonet.

Mom of three, Regine Vincent-Bonet, shares her practical tip for keeping sick children hydrated. She says by doing this one thing, your kids will be happier while getting better! Then, Lee and Regine give their quick tip for handling that one family member during Thanksgiving - or any other holiday gathering.

Please, share your thoughts via voicemail at www.PractiMama.com. Just click on the tab and you could be on the show! You know, if you want...LOL. And, if you feel you've received a nugget of parenting fun, please do leave a lovely review within your podcast app. Thank you so much!

The PractiMama NYC Show is now on Apple Podcasts, Google Podcasts, Stitcher, and Spotify! YAY!

What to Say Instead of "Get Away!" or "Leave!"  It's simple, really! All it takes is one word. Promise. Listen in as your host, Lee, shares the one word that reframed things and has eliminated agitation and negativity from the usual phrase, "Get Out!" or "Get Away!" What? What's that, you say? You never use those words? Well, then perhaps this isn't the parenting show for you. [Insert tongue-in-cheek emoji here!] LOL. Please, share your thoughts via voicemail at www.PractiMama.com. Just click on the tab and you could be on the show! You know, if you want...LOL. The PractiMama NYC Show is now on Apple Podcasts, Google Podcasts, Stitcher, and Spotify! YAY!

Episode 004. How to Stop Being So Frustrated. Yes, that's right! You CAN be who you are by learning how to go with your natural household flow and so can your kids! Listen in as PractiMama tells you how! In other words, it's useless to fight who and where you are in life at this moment in time. Your host, Lee, shares two practical examples of how to do so! Please, share your thoughts via voicemail at www.PractiMama.com. Just click on the tab and you could be on the show! You know, if you want...LOL. The PractiMama NYC Show is now on Apple Podcasts, Google Podcasts, Stitcher, and Spotify! YAY!

Boundaries with strangers! In Episode 3, listen in as Lee from The PractiMama NYC Show shares her ultimate tip for stopping those nosy strangers - or family members - from butting in on your parenting. It's annoying, and Lee's been there! Leave your thoughts and questions at www.PractiMama.com or call (212) 6 5 5 - 9 8 4 0.

Quick Hair Tip! In this episode of The PractiMama NYC Show, Lee keeps it real and shares with you one very fast way to look better in just moments when you still want to wear those sweats/yoga pants! Comments? Ideas? Visit www.PractiMama.com and leave a message - or call (212) 6 5 5-9 8 4 0.

Wallet-Armpit Tip! In this first episode of The PractiMama NYC Show, host Lee shares one invaluable tip ALL parents should know and use right away! Hint: It has to do with wallets and armpits - and cell phones! Please share with your friends, and leave your comments and ideas at www.PractiMama.com or call (212) 6 5 5 - 9 8 4 0.