Let My People Eat

By Jill Sharfman, Andrea Moskowitz

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Category: Nutrition

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Episodes: 105

Description

On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!

Episode Date
How to Keep Your Tummy Happy!
Jun 07, 2021
Orthorexia: The Invisible Eating Disorder!
May 24, 2021
Fighting PCOS!
May 03, 2021
Does Your Doctor Really Listen to You?
Apr 19, 2021
How to Survive Passover Prep!
Mar 15, 2021
It's Our 100th Episode!
Mar 10, 2021
The Health Benefits of Self-Confidence!
Mar 01, 2021
First Aid Tips You Need to Know!
Feb 15, 2021
Make your Diet Work for You!
Feb 08, 2021
How to Break the Binge Eating Cycle!
Feb 01, 2021
What All Women Should Know About Their Thyroid!
Jan 25, 2021
Cook Dinner Fast!
Jan 18, 2021
How to Start Listening to Your Body!
Jan 11, 2021
Are You Diet Focused?: New Year's Edition
Jan 04, 2021
Do Vitamins and Supplements Actually Work?
Nov 30, 2020
Relieving Pain with Acupuncture!
Nov 23, 2020
Is Collagen the Fountain of Youth?
Nov 16, 2020
Self-Care is Not Selfish!
Nov 09, 2020
How to Achieve Moodtopia: Herbs to the Rescue!
Nov 02, 2020
Balancing Blood Sugar: The Highs and Lows!
Oct 26, 2020
Breast Cancer Myths: Fact vs. Fiction!
Oct 19, 2020
Coping with Anxiety with Bari Mitzmann - Part 2
Sep 21, 2020
Love in the Time of Corona!
Sep 14, 2020
It’s Yom Tov Cooking Season!
Sep 07, 2020
What to Add to Your Summer Diet!
Jun 29, 2020
The Mental Health Stigma in the Jewish Community!
Jun 15, 2020
The Eating Disorder Trap!
Jun 08, 2020
Stress Management Tips During COVID-19!
May 18, 2020
Should You Go Vegan?
May 11, 2020
Does CBD Get You High?
May 04, 2020
Are Your Hormones Working for You?
Apr 27, 2020
Healthy Pesach Hacks!
Mar 23, 2020
Achieving Calmness: A How-To Guide w/ Tzvi Kessell!
Mar 16, 2020
Should You Exercise While Pregnant? w/ Sophia Berman from @fitandkosher!
Mar 02, 2020
Should You Eat Fermented Foods? w/ Sarah Leitner from Spice + Zest!
Feb 17, 2020
Mini: God’s Pharmacy
Feb 10, 2020
Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret!
Feb 03, 2020
Why Jill Needs Accountability w/ Coach Lily!
Jan 27, 2020
Should You Be Gluten-Free? w/ Jamie Feit!
Jan 20, 2020
Kosher Restaurants: Behind the Scenes w/ Chef Erick!
Jan 13, 2020
New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein!
Jan 06, 2020
Mini: Myth of the Shattered Vessels
Dec 23, 2019
Healthy Husbands: A How-To Guide
Dec 16, 2019
Mini: Does G-d Exist?
Dec 09, 2019
The Keto Diet for Beginners with @ketokosher!
Dec 02, 2019
Mini: Pay it Forward!
Nov 25, 2019
How to be Tech Healthy with Adina Sash, aka @flatbushgirl!
Nov 20, 2019
Mini: Accepting Shabbos with a Chessed
Nov 11, 2019
How to Age Gracefully
Nov 04, 2019
Mini: Mark Twain and Anti-Semitism
Oct 28, 2019
Ditch the Diet with Nutritionist Rachel Goodman!
Sep 23, 2019
Mini: Dreams and Birkas Cohanim
Sep 16, 2019
Yom Tov Prep with Naomi Nachman, “The Aussie Gourmet!”
Sep 09, 2019
Mini: Lost Objects and Rabbi Meir Baal Haness
Aug 26, 2019
Picky Eaters Demystified!
Aug 19, 2019
Mini: The Inextinguishable Shabbos Light
Aug 12, 2019
The Flexible Chef-Nealy Fischer
Aug 05, 2019
Mini: Question of Questions
Jul 29, 2019
Summer Stress
Jul 22, 2019
Mini: This Too is for the Good!
Jul 15, 2019
Levana Cooks!
Jul 08, 2019
Mini: Don’t Ever Make Fun of the Rabbi
Jul 01, 2019
What the Heck is Organic Anyway?
Jun 24, 2019
Mini: The Gold Necklace
Jun 17, 2019
Weight Loss: It's Not Magic!
Jun 03, 2019
Mini: I Have No Time!
May 27, 2019
Healthy Bones Matter!
May 20, 2019
Mini: True Relaxation
May 13, 2019
Eating Disorders in the Orthodox Community
May 06, 2019
Mini: The Jewish View on UFOs, Aliens, and Extraterrestrial Intelligence
Apr 29, 2019
Pesach Perfectly Organized!
Apr 08, 2019
Mini: Sweet as Sugar
Apr 03, 2019
The Fit Jewess
Apr 01, 2019
Mini: Is it Shabbos Yet?
Mar 25, 2019
Your Purim Game Plan!
Mar 18, 2019
Mini: Tefillin and Acupuncture
Mar 13, 2019
All About the Flu!
Mar 11, 2019
Mini: Tosfos Yom Tov
Mar 04, 2019
Not Your Mother's Vegetables!
Feb 25, 2019
Mini: Candle lighting in the year 2100
Feb 18, 2019
Prep + Rally
Feb 11, 2019
Mini: The Two Pots
Feb 06, 2019
Clean Beauty
Feb 04, 2019
Mini: He Said, She Said
Jan 08, 2019
All Things Sleep!
Jan 08, 2019
Mini: Better One Less Cake for Shabbos
Nov 14, 2018
Snacks on the Go!
Nov 14, 2018
Mini: God as Matchmaker
Nov 14, 2018
Diet Confusion?!?!
Nov 14, 2018
Mini: Attitude of Gratitude
Nov 14, 2018
The Perfect Meal
Nov 14, 2018
Mini: Wise Men of Chelm
Nov 14, 2018
All Things Exercise
Nov 14, 2018
Mini: God Works in Mysterious Ways
Nov 13, 2018
Our Drinking Problem
Nov 13, 2018
Mini: Be Patient and You Will See
Nov 13, 2018
Stay on Track on Shabbos
Nov 13, 2018
Mini: The Speech that Changed History
Nov 13, 2018
Addicted to Sugar?
Nov 13, 2018
Mini: A Kid in a Candy Store
Nov 13, 2018
Kickstart Your Day!
Nov 13, 2018
Mini: Thank you from the Mother of a Lone Soldier
Nov 13, 2018
Eating for Health
Nov 13, 2018
Mini: Don't Let a Good Idea Pass You By
Nov 13, 2018
Keeping Kosher, Keeping Healthy
Nov 13, 2018