4 Things with Amy Brown

By Nashville Podcast Network

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Category: Self-Help

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Subscribers: 80
Reviews: 2

Christina
 Mar 1, 2019
#4things this podcast has 1. amazing host, 2. relevant topics, 3. uplifting message, 4. awareness


 Feb 2, 2019

Description

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!

Episode Date
Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)
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FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 25, 2019
Answering Your Questions (The 5th Thing) (4-23-19)
1335
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 23, 2019
Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22)
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First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story.&nbsp; Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and implement into your life. Third thing: Want to get a tattoo??? Amy talks about her tattoos, where you should consider getting one if you want least amount of pain, and Amy’s 11-year-old daughter also chimes in with her opinion on tattoos.&nbsp; Fourth thing: Need running tips?? While Amy doesn’t run anymore...she once ran a marathon (26.2 miles!!!) so she does have experience with long distance and shares some tips on how to accomplish such a feat. However, she warns of how it messed with her life...i.e. her boyfriend at the time definitely broke up with her because of it. :)<br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 18, 2019
Answering Your Questions (The 5th Thing) (4-16-19)
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Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. <br><br>This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 16, 2019
High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21)
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First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even chimed with some thoughts. Fourth thing: Based on the response to Meri (@TheShopForward) coming on last week’s episode...Amy felt like a follow up chat was necessary!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 11, 2019
Answering Your Questions (The 5th Thing) (4-9-19)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 09, 2019
Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)
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First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life without going overboard. Third thing: Amy got an email from a listener apologizing for something she said about her adoption a few years ago. Amy appreciated the note and shared as a reminder that we can always grow as people and that loving your neighbor might literally mean you next door neighbor or it might mean two sweet kids from Haiti that need a home. Fourth thing: 4 energy boosting drinks that aren't coffee.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 04, 2019
Answering Your Questions (The 5th Thing) (4-2-19)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Apr 02, 2019
Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
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First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. Nothing might happen...or all the things might happen...so you might as well go for it. Fourth thing: A pancake tip from Amy’s son Stevenson...a trick he thinks that you NEED to know!!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 28, 2019
Answering Your Questions (The 5th Thing) (3-26-19)
965
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 26, 2019
Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18
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First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and why she is having a breast explant surgery (removing implants).&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 21, 2019
Answering Your Questions (The 5th Thing) (3-19-19)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal life” after the loss of a parent. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 19, 2019
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17)
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Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands &amp; styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@EnnegramHunter)...an Enneagram Teacher!!! The Enneagram is a tool that describes 9 personality-based approaches to life and Amy is really into this stuff right now. He uncovered that Amy is a 3 on the enneagram, so they dive into that. Lastly, Amy shares a really special email because it’s message of empathy &amp; kindness and it's a good reminder that little things can go a long way without us even knowing and have a chain reaction.&nbsp;<br><br><br><br><br><br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 14, 2019
Answering Your Questions (The 5th Thing) (3-12-19)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy’s husband joins her for the Q&amp;A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben first said “I love you” to the kids, @velvetsedge being on a reality show, new #4Things pullovers, how Amy and Ben find balance because she is so open and he is so private, and more on what it was like for Ben to get out of the military. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 12, 2019
Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16)
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First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after&nbsp; hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 07, 2019
Answering Your Questions (The 5th Thing) (3-5-19)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com.&nbsp; Per questions sent in...this week Amy addresses: how she eats healthy while traveling + when she told her husband she loved him + her matcha recipe + how she uses her LED light mask + celery juice recipe + what PIMPINJOY is in a nutshell.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Mar 05, 2019
Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)
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Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Feb 28, 2019
Answering Your Questions (The 5th Thing) (2-26-19)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>.&nbsp; This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Feb 26, 2019
#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe.
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Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Feb 21, 2019
#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.
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Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Feb 14, 2019
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.
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<br>Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips &amp; shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Feb 07, 2019
#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time.
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<br>Amy gives you 5 weird ways to de-stress your life &amp; she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face &amp; Amy talks about why it’s important for her to gather her family around the dinner table.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Jan 31, 2019
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.
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Amy talks about why crying is good for your health &amp; gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, &amp; virtual training tips on her Instagram (@ErinOprea).&nbsp; Amy shares the recipe for her homemade deodorant &amp; gives advice on how to choose the right protein bars.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Jan 24, 2019
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
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Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Jan 17, 2019
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
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Amy &amp; her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Jan 10, 2019
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
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Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health &amp; fitness tips to help you stick with your New Year’s Resolutions.&nbsp; Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Jan 03, 2019
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
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Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Dec 20, 2018
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
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Amy calls her sister &amp; they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Dec 13, 2018
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
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Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Dec 06, 2018
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
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Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Nov 29, 2018
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
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Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes. &nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Nov 22, 2018
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
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In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Nov 15, 2018
4 Things with Amy Brown Trailer
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Trailer<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>
Nov 14, 2018