4 Things with Amy Brown

By Nashville Podcast Network

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Category: Self-Help

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 Feb 2, 2019

Description

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!

Episode Date
#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe.
3214
Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Feb 21, 2019
#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.
3190
Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Feb 14, 2019
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.
2381
<br>Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips &amp; shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Feb 07, 2019
#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time.
2188
<br>Amy gives you 5 weird ways to de-stress your life &amp; she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face &amp; Amy talks about why it’s important for her to gather her family around the dinner table.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Jan 31, 2019
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.
2084
Amy talks about why crying is good for your health &amp; gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, &amp; virtual training tips on her Instagram (@ErinOprea).&nbsp; Amy shares the recipe for her homemade deodorant &amp; gives advice on how to choose the right protein bars.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Jan 24, 2019
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
2132
Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Jan 17, 2019
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
2269
Amy &amp; her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Jan 10, 2019
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
2417
Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health &amp; fitness tips to help you stick with your New Year’s Resolutions.&nbsp; Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Jan 03, 2019
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
2823
Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Dec 20, 2018
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
2548
Amy calls her sister &amp; they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Dec 13, 2018
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
1613
Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Dec 06, 2018
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
1509
Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 29, 2018
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
1600
Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes. &nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 22, 2018
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
1715
In our first episode, Amy<em> </em>discusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 15, 2018
4 Things with Amy Brown Trailer
75
Trailer<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 14, 2018