Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

<br>Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips &amp; shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

<br>Amy gives you 5 weird ways to de-stress your life &amp; she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face &amp; Amy talks about why it’s important for her to gather her family around the dinner table.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy talks about why crying is good for your health &amp; gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, &amp; virtual training tips on her Instagram (@ErinOprea).&nbsp; Amy shares the recipe for her homemade deodorant &amp; gives advice on how to choose the right protein bars.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy &amp; her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health &amp; fitness tips to help you stick with your New Year’s Resolutions.&nbsp; Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy calls her sister &amp; they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes. &nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

In our first episode, Amy<em> </em>discusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>

Trailer<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>