This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:<em> </em><br>How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be avoiding soy in your diet &amp; an amazing soy sauce alternative and even more life hacks for ways to use vinegar in your home.&nbsp;<br>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eating.&nbsp; THIRD THING: Fergie says, “Big Girls Don’t Cry” but we disagree!&nbsp; Amy shares her go-to ‘cry song’ because sometimes you need help getting out those emotions.&nbsp; FOURTH THING: @Adambobo is back to share more amazing tips on what we can be putting in our bodies to be our healthiest! In a previous episode we mention glutathione and its antioxidant benefits, but Bobo is back to dig into why we should be finding ways to add glutathione to our health routine!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:<em> her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for Pimpin Joy(spreading joy) without making it feel like charity. </em>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

<blockquote>FIRST THING: Amy’s kids, Stevenson &amp; Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined and how it’s her favorite SUGAR FREE organic wine! THIRD THING:&nbsp; @EnnegramHunter is back and this time he explains enneagram movement and how in times of stress we move to different numbers. Also, have you heard of H.A.L.T? Amy's been able to defuse a couple of fights with her husband since Hunter taught her about H.A.L.T. Maybe it will be able to help you too! FOURTH THING: Have you ever cleaned your dishwasher in your life?? Amy just found out we should be doing that so she shares how to do it along with some other cleaning tips/hacks!&nbsp;</blockquote><br><br><br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina &amp; kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief.<br><br>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING:&nbsp;<blockquote>Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.</blockquote>THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your cart. Mixing up your fruits &amp; veggies will help you get a variety of vitamins &amp; minerals...even protein too! FOURTH THING: Are your texts and emails piling up? Amy shares a tip for managing the madness!<br><br><br><br><br><br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:<em>The next Step Bet Challenge for @erinoprea’s team, how often she shaves her face, tips for second day hair, little ways to help with back pain, avoiding drama while wedding planning with divorced parents and advice on boundaries + saying “no” to family members from @Kim_anderson_life. </em>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his legs in an IED blast. Amy talks with Scotty to talk about his journey in the military and his future in his new home! The @bobbybonesshow is honored to support an American hero partnering w @theshopforward &amp; @buildinghomesforheroes!!! SECOND THING: Amy some tips that may sound a little bananas when it comes to well…bananas! She discusses how you can tell if a banana has been chemically ripened and what bananas you need to be eating for proper pH balance in your body! THIRD THING: Underarm detoxing is a thing! Amy shares a mask that you and put on your underarms that will help you better transition to using natural deodorant...if you're trying to make the switch...which we recommend you do! :)&nbsp; FOURTH THING: Do you feel like you’re exactly where you’re supposed to be in life? @kim_anderson_life is back to discuss how to find your purpose and passions in the last of her 4 episode interview series with us.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her and they will address questions about:<em> fav iHeartRadio stations to workout to, her go-to summer tequila cocktail, the new DOG MOM line, Brene Brown’s Netflix special, travel snacks, benefits of bone broth, “doing YOU” when you eat differently than your family, being intentional with friends at different stages in life, and lash extensions. </em>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

<br>FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster parent and the steps he and his wife took to get their! SECOND THING: Nicole from @KaleJunkie is back to discuss a realistic &amp; practical approach to have on your health journey! “You are so much more than a number!” THIRD THING: Its all things salty!! How much salt should you consume on a daily basis? How quickly are you hitting that limit? Amy discusses tasty tips &amp; tricks to help cut down on your sodium intake. FOURTH THING: Continuing our series with @kim_anderson_life Amy &amp; Kim discuss perception, comparison, &amp; the power of self talk! “You can’t look at your body and ignore your mind, or look at your mind and ignore your body!”&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:<em> her non-negotiables when starting on your health journey, tip for cleaning out your closet, what Amy cooks to please picky kids while still focusing on nutrition, and the difference between The Shop Forward and Espwa. </em>You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more about the enneagram...specifically the wings of each number! No one is just their core number...we all have wings...and one of the two numbers adjacent to your core number is called your wing!! Hunter breaks this down and why it's helpful to know your wing! FOURTH THING: Cold showers are amazing for you (as covered in a previous episode)...but hot showers have benefits too!! If you have trouble sleeping or need to get rid of menstrual cramps or headaches...a simple hot shower might do the trick?!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before an event or you have to be in shorts! You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick little post from Jessica Honegger’s instagram page (@JessicaHonegger) about how ALL MOMS matter...the working ones + the ones that are able to volunteer and do all the things at school because they don’t have a job. THIRD THING: Are you a YES PERSON??? Then you need to hear this. Amy talks with counselor + life coach, Kim Anderson, (@kim_anderson_life) about the power of saying no and creating boundaries in your life. It really is freeing. So listen to this and take notes. FORTH THING: Did you know that a group wrote songs for each enneagram??? Yep. Apparently, when you hear the song that is your number...you will get really emotional. Amy shares an email that she got about the songs and where you can hear them!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus &amp; George Strait tee, her favorite fermented cabbage (good for the gut) and the best way to find your enneagram number. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating &amp; bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bobo of @AreteNashville is back to talk through the benefits of Intermittent Fasting. Amy learned that she has likely been going too many hours without food...as Bobo explains that the time frame without food should be different for men and women. Third thing: If you have kids that are fighting...you NEED to know about the “Get Along Shirt.” It could be just the thing you need to get your kids to make up as quickly as possible. Fourth thing: Amy talks with fellow radio friend Carla Marie (@theCarlaMarie) about being a female in a male dominated field and how women can often misunderstood.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story.&nbsp; Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and implement into your life. Third thing: Want to get a tattoo??? Amy talks about her tattoos, where you should consider getting one if you want least amount of pain, and Amy’s 11-year-old daughter also chimes in with her opinion on tattoos.&nbsp; Fourth thing: Need running tips?? While Amy doesn’t run anymore...she once ran a marathon (26.2 miles!!!) so she does have experience with long distance and shares some tips on how to accomplish such a feat. However, she warns of how it messed with her life...i.e. her boyfriend at the time definitely broke up with her because of it. :)<br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts. <br><br>This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even chimed with some thoughts. Fourth thing: Based on the response to Meri (@TheShopForward) coming on last week’s episode...Amy felt like a follow up chat was necessary!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life without going overboard. Third thing: Amy got an email from a listener apologizing for something she said about her adoption a few years ago. Amy appreciated the note and shared as a reminder that we can always grow as people and that loving your neighbor might literally mean you next door neighbor or it might mean two sweet kids from Haiti that need a home. Fourth thing: 4 energy boosting drinks that aren't coffee.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. Nothing might happen...or all the things might happen...so you might as well go for it. Fourth thing: A pancake tip from Amy’s son Stevenson...a trick he thinks that you NEED to know!!!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and why she is having a breast explant surgery (removing implants).&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal life” after the loss of a parent. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands &amp; styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@EnnegramHunter)...an Enneagram Teacher!!! The Enneagram is a tool that describes 9 personality-based approaches to life and Amy is really into this stuff right now. He uncovered that Amy is a 3 on the enneagram, so they dive into that. Lastly, Amy shares a really special email because it’s message of empathy &amp; kindness and it's a good reminder that little things can go a long way without us even knowing and have a chain reaction.&nbsp;<br><br><br><br><br><br><br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy’s husband joins her for the Q&amp;A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben first said “I love you” to the kids, @velvetsedge being on a reality show, new #4Things pullovers, how Amy and Ben find balance because she is so open and he is so private, and more on what it was like for Ben to get out of the military. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>...maybe one week your questions will get addressed!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after&nbsp; hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com.&nbsp; Per questions sent in...this week Amy addresses: how she eats healthy while traveling + when she told her husband she loved him + her matcha recipe + how she uses her LED light mask + celery juice recipe + what PIMPINJOY is in a nutshell.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: <a href="mailto:4thingswithAmybrown@gmail.com">4thingswithAmybrown@gmail.com</a>.&nbsp; This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

<br>Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips &amp; shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

<br>Amy gives you 5 weird ways to de-stress your life &amp; she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face &amp; Amy talks about why it’s important for her to gather her family around the dinner table.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy talks about why crying is good for your health &amp; gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, &amp; virtual training tips on her Instagram (@ErinOprea).&nbsp; Amy shares the recipe for her homemade deodorant &amp; gives advice on how to choose the right protein bars.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy &amp; her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health &amp; fitness tips to help you stick with your New Year’s Resolutions.&nbsp; Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy calls her sister &amp; they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.&nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes. &nbsp;<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>

Trailer<br><br> Learn more about your ad-choices at <a href='https://news.iheart.com/podcast-advertisers'>https://news.iheart.com/podcast-advertisers</a>