4 Things with Amy Brown

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Category: Self-Help

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Description

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!

Episode Date
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
2548
Amy calls her sister &amp; they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Dec 13, 2018
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
1613
Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.&nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Dec 06, 2018
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
1509
Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 29, 2018
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
1600
Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes. &nbsp;<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 22, 2018
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
1715
In our first episode, Amy<em> </em>discusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 15, 2018
4 Things with Amy Brown Trailer
75
Trailer<br><br>Learn more about advertising on the HowStuffWorks podcasts at <a href='http://www.howstuffworks.com/advertisers.htm'>www.howstuffworks.com/advertisers.htm</a><br><br>And to learn about your ad choices when listening to podcasts, visit <a href='https://www.howstuffworks.com/privacy.htm#ad-choices'>https://www.howstuffworks.com/privacy.htm#ad-choices</a>
Nov 14, 2018