Catching Your Breath
By Steve Austin
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Category: Christianity
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Subscribers: 8
Reviews: 0
Episodes: 72
Description
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more.
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| Episode | Date |
|---|---|
|
An Introduction to Breath Prayers
|
Jun 04, 2021 |
|
Healing Your Image of God
|
May 17, 2021 |
|
Losing Religion without Losing Your Soul (Joshua Casey)
|
Jan 06, 2021 |
|
Critics and Criticism: How to Deal
|
Dec 05, 2020 |
|
Guided Meditation: Leting Go of Worry and Regret
|
Nov 29, 2020 |
|
3 Powerful Ways to Maintain Your Mental Health in a Pandemic
|
Nov 22, 2020 |
|
The Pathway to Genuine Hope
|
Nov 08, 2020 |
|
How to Determine if Your Life is Well-Balanced
|
Aug 28, 2020 |
|
Is your church a place of healing or shame?
|
Aug 04, 2020 |
|
The Power of Non-Judgmental Presence
|
Jul 11, 2020 |
|
The End of the World As We Know It
|
Jun 24, 2020 |
|
14 Ways to Master Your Emotions
|
May 18, 2020 |
|
How to Heal Your Toxic Thoughts
|
May 09, 2020 |
|
How to Be at Home with Yourself
|
Apr 24, 2020 |
|
The Difference Between Solitude and Loneliness
|
Apr 24, 2020 |
|
Guided Meditation: The Raging River
|
Apr 24, 2020 |
|
How to Practice Gratitude in the Midst of Chaos (with Tracy Winchell)
|
Apr 03, 2020 |
|
3 Simple Ways to Keep Calm During Coronavirus
|
Mar 31, 2020 |
|
Catching Your Breath: Chapter Eleven
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Ten
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Nine
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Eight
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Seven
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Six
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Five
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Four
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Three
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter Two
|
Mar 20, 2020 |
|
Catching Your Breath: Chapter One
|
Mar 20, 2020 |
|
Catching Your Breath: On the Use of Religious Language
|
Mar 20, 2020 |
|
Catching Your Breath: Introduction
|
Mar 20, 2020 |
|
My Church Isn't Safe. What Can I Do?
|
Mar 09, 2020 |
|
Frequently Asked Questions: Christianity and Mental Health
|
Feb 19, 2020 |
|
Suicide and Messy Grace
|
Feb 19, 2020 |
|
Sermon: How to Be a Safe Church for People Who are Hurting
|
Feb 02, 2020 |
|
How to Heal Your Hurts
|
Jan 09, 2020 |
|
Breaking the Shackles of Shame (with Lauren Sisler)
|
Dec 02, 2019 |
|
Bonus: How to Have a Healthy, Happy, Low-Stress Holiday Season
|
Nov 26, 2019 |
|
Why I Believe Growth Begins with Acceptance
|
Nov 05, 2019 |
|
Life-Giving Spiritual Practices for Weary Parents (Courtney Ellis)
|
Oct 02, 2019 |
|
What is shame? (And how to heal it.)
|
Sep 25, 2019 |
|
Pastors and Suicide: What You Need to Know
|
Sep 16, 2019 |
|
Exploring Grief: Finding Your New Normal
|
Sep 02, 2019 |
|
Exploring Grief: Finding Expression for Your Grief
|
Sep 02, 2019 |
|
Exploring Grief: You Heal When You're Heard
|
Aug 20, 2019 |
|
Exploring Grief: Why Are We So Bad at Grieving?
|
Aug 20, 2019 |
|
BONUS: Suicide will send you to hell (and other lies).
|
Aug 03, 2019 |
|
Trailer: Exploring Grief - Coming August 19th
|
Jul 23, 2019 |
|
Can God be All-Loving AND All-Powerful? (with Amelia)
|
Jul 11, 2019 |
|
BONUS: "Love your (political) enemies." - Jesus
|
Jul 05, 2019 |
|
The 12-Week Year (with Tracy Winchell of Reboots)
|
Jul 02, 2019 |
|
When You Love God but Feel Depressed (with Sarah)
|
Jun 26, 2019 |
|
Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)
|
Jun 11, 2019 |
|
Getting Through Hard S**t with the RAIN Technique
|
Jun 04, 2019 |
|
How Childhood Trauma Twists Our View of God (with Ashton)
|
May 28, 2019 |
|
Dealing with Difficult People (Ashley C. Davis)
|
May 19, 2019 |
|
How to Find Balance for Stressed Out Parents
|
May 12, 2019 |
|
The Power of Saying No (Part 2)
|
Mar 19, 2019 |
|
The Power of Saying No (Part 1)
|
Mar 12, 2019 |
|
What to do When You're Drowning (with Robert Vore)
|
Mar 05, 2019 |
|
25 Elements of an Emotionally Healthy Life
|
Feb 26, 2019 |
|
How to Handle Birds of Prey
|
Feb 18, 2019 |
|
Stop Sabotaging Yourself
|
Feb 12, 2019 |
|
When Marriage is Overwhelming
|
Feb 04, 2019 |
|
You May Never Know Their Story: Why Compassion Matters
|
Jan 29, 2019 |
|
How to Get out of The Acceptance Trap (with Steve Austin)
|
Jan 22, 2019 |
|
How to Stop Hating Yourself & Build Your Self-Worth
|
Jan 14, 2019 |
|
How to Change Your Negative Self-Talk (with Tracy Winchell)
|
Jan 13, 2019 |
|
Get Clear on What You Love and Why
|
Jan 08, 2019 |
|
How to Start Fresh in the New Year
|
Jan 01, 2019 |
|
BONUS: How to Handle Holiday Stress (with Steve Austin)
|
Dec 06, 2018 |
|
Introducing: Catching Your Breath with Steve Austin
|
Nov 20, 2018 |