Behind the Scenes of Happiness
By Christoph Spiessens
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Image by Christoph Spiessens
Category: Self-Improvement
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Subscribers: 3
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Episodes: 70
Description
Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.
| Episode | Date |
|---|---|
|
Mindful Breathing Meditation
|
Oct 27, 2021 |
|
Short Seated Body Scan
|
Oct 26, 2021 |
|
Mindful Walking Practice
|
Oct 18, 2021 |
|
Connected to Heart and Life
|
Aug 13, 2021 |
|
Trusting Transition
|
May 16, 2021 |
|
Easing Stress
|
Mar 30, 2021 |
|
Mini Silent Retreat
|
Mar 16, 2021 |
|
Coming Home to the Body
|
Feb 15, 2021 |
|
Deep Stillness
|
Jan 18, 2021 |
|
Happy New Moment
|
Jan 04, 2021 |
|
Evening Meditation
|
Nov 30, 2020 |
|
Grounded and Hopeful
|
Nov 05, 2020 |
|
Letting Go
|
Oct 28, 2020 |
|
Weekend Mindfulness
|
Oct 17, 2020 |
|
Three-Stage Breathing Space
|
Sep 17, 2020 |
|
Lake Meditation for Calm
|
Sep 17, 2020 |
|
Access Your Inner Calm
|
Aug 10, 2020 |
|
I am Here and Now
|
Aug 03, 2020 |
|
Rebalance with Mindfulness
|
Jul 29, 2020 |
|
Beautiful Pure Mindfulness
|
Jul 20, 2020 |
|
Holding Space for Yourself
|
Jul 17, 2020 |
|
Guilt-free Deep Relaxation
|
Jul 10, 2020 |
|
Ease in Uneasy Times
|
Jul 06, 2020 |
|
Calm Your Busy Mind
|
Jun 24, 2020 |
|
Mindfulness of Chakras
|
Jun 22, 2020 |
|
Meeting the Calm Version of Yourself
|
Jun 17, 2020 |
|
Tonglen Meditation
|
Jun 11, 2020 |
|
Between Stimulus and Response
|
Jun 10, 2020 |
|
Interview with Christoph on Radio Plus' Health & Wellbeing Show
|
Apr 14, 2020 |
|
Loving Kindness Meditation
|
Mar 08, 2020 |
|
Mountain Meditation
|
Mar 03, 2020 |
|
Body Scan Meditation
|
Feb 26, 2020 |
|
Mindfulness of Breath 3-Minute Meditation
|
Feb 25, 2020 |
|
EXPRESS don't Suppress!
|
Feb 08, 2020 |
|
Restore Your Self-Worth
|
Jan 16, 2020 |
|
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
|
Jan 14, 2020 |
|
Self-Care for Empaths During the Festive Period
|
Nov 22, 2019 |
|
Midlife Mastery
|
Oct 23, 2019 |
|
Forgiving the Unforgivable
|
Jul 01, 2019 |
|
Plant-based Food for Thought
|
Jun 17, 2019 |
|
The YES! Motivational Morning Meditation
|
Jun 13, 2019 |
|
Being Alive to Your Spirit
|
Jun 11, 2019 |
|
Creating Freeflow within Structure
|
Jun 05, 2019 |
|
Exhibiting Success in Work and Life
|
Jun 04, 2019 |
|
The Benefits of Living in Emotional Freedom
|
May 22, 2019 |
|
The Middle Way
|
May 17, 2019 |
|
Why Your Success Quotient is Proportional to Your Spiritual Quotient
|
May 01, 2019 |
|
On Purpose
|
Apr 07, 2019 |
|
Strategize with Stillness
|
Apr 04, 2019 |
|
Using the Mosaic in Life and Business
|
Mar 28, 2019 |
|
Recycle Yourself
|
Mar 23, 2019 |
|
Self-promotion for Quiet Souls
|
Mar 13, 2019 |
|
Sexual Orientation Calibration
|
Mar 06, 2019 |
|
Stop Pushing and Start Allowing
|
Feb 26, 2019 |
|
Episode 12 - Being Useful Not Helpful
|
Feb 06, 2019 |
|
Permission to Change (13-minute mindfulness recording)
|
Feb 05, 2019 |
|
Bonus Meditation: Prioritise Yourself (14-Minute Spiritual Self-restoration Meditation)
|
Jan 24, 2019 |
|
Episode 11 - Making Our Biggest Difference
|
Jan 17, 2019 |
|
Episode 10 - Facilitating Self-care for Caring Facilitators
|
Jan 15, 2019 |
|
Episode 9 - Revisiting Resilience
|
Jan 14, 2019 |
|
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
|
Jan 13, 2019 |
|
Bonus Episode: Reset to Calm (a guided spiritual meditation)
|
Jan 10, 2019 |
|
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
|
Jan 08, 2019 |
|
Episode 7 - When Analytical Meets Spiritual
|
Jan 03, 2019 |
|
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
|
Dec 21, 2018 |
|
Episode 5 - Healing The Childhood Memories of Sexual Abuse
|
Dec 12, 2018 |
|
Episode 4 - A Different Kind of Personal Best
|
Dec 11, 2018 |
|
Episode 3 - On The Couch with Counsellor Natalie Rossiter
|
Dec 05, 2018 |
|
Episode 2 - Meeting Our Blocks
|
Nov 28, 2018 |
|
Episode 1 - From The Heart
|
Nov 21, 2018 |