Midlife Vitality
By Holly Bradich
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Category: Nutrition
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Episodes: 82
Description
Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves.
I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life.
I'm here to help you gut through the chaos and conflicting messaging on midlife health.
Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again!
Follow me on Instagram @mindful_vitality
| Episode | Date |
|---|---|
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S6: EP6: How Not To Get Sick (& why echinacea isn't working)
|
Oct 03, 2026 |
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S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
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May 23, 2026 |
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S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain
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Mar 06, 2026 |
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S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
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Aug 22, 2025 |
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S6: EP2: Constipation Causes Part 1: Gut Microbiome
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Jun 13, 2025 |
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S6: EP1: The REAL Reason Nothing is Working
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May 02, 2025 |
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S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
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Sep 22, 2024 |
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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid
|
Aug 30, 2024 |
|
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
|
Aug 12, 2024 |
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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause
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Jul 24, 2024 |
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S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection
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Jun 16, 2024 |
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S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck!
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Jun 02, 2024 |
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S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right
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May 26, 2024 |
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S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits
|
May 03, 2024 |
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S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age
|
Apr 10, 2024 |
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S5: EP3: 6 Steps to Banish "Meno Belly"
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Mar 21, 2024 |
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Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND
|
Mar 10, 2024 |
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S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti
|
Jan 27, 2024 |
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S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet
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Dec 31, 2023 |
|
S4 EP 8: Depression & S.A.D - Mood Boosting Strategies
|
Nov 23, 2023 |
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S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options
|
Nov 21, 2023 |
|
S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work
|
Nov 10, 2023 |
|
S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love
|
Sep 17, 2023 |
|
S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection
|
May 26, 2023 |
|
S4: EP 2: Ditch the New Years diet & do this instead
|
Mar 30, 2023 |
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S4: EP 5: Leaky Gut & Leaky Brain Part I
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Mar 28, 2023 |
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S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut
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Feb 18, 2023 |
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S4: EP 3: Reversing Food Sensitivities
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Jan 24, 2023 |
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S4: EP 1: How to Stop Fearing Food & Boosting Appetite
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Nov 16, 2022 |
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S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks
|
Aug 29, 2022 |
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S3: EP 11: Probiotics, Prebiotics & Postbiotics
|
Jul 27, 2022 |
|
S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free
|
Jul 13, 2022 |
|
S3: EP 9: Critical Mindset Strategies for Healing - with life coach Dionne Thomson
|
Jul 01, 2022 |
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S3: EP8: Understanding Your Gut & Managing Flares
|
Jun 21, 2022 |
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S3: EP 7: 3 Secrets to Conquering Cravings
|
Jun 01, 2022 |
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S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn
|
May 22, 2022 |
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S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares
|
May 06, 2022 |
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S3: EP 4: IBS: the #1 treatable root cause & how to heal
|
Apr 21, 2022 |
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S3:EP3: Healing Eczema - the missing link, with Julia Chien, RD
|
Apr 13, 2022 |
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S3: EP2 : Healing Hashitmoto's - a naturopathic approach to autoimmune diseases with Dr. LuLu Shimek, ND
|
Apr 06, 2022 |
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S3: EP1: Chronic Fatigue & Emotions
|
Mar 31, 2022 |
|
EPISODE 42: Heal Thyself: taking your power back on your gut healing journey
|
Feb 18, 2022 |
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EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions.
|
Aug 03, 2021 |
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EPISODE 40: Constipation: when fibre doesn't work
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Jul 16, 2021 |
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EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind
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Jun 08, 2021 |
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EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating
|
Mar 14, 2021 |
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EPISODE 37: Unstuck Yourself Series Part I: Eastern vs. Western Healing
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Feb 18, 2021 |
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EPISODE 36: Edgewater Wellness: mindfulness & movement for every body
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Jan 31, 2021 |
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EPISODE 35: Alison Janelle Coaching: finding your authentic self with human design
|
Dec 13, 2020 |
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EPISODE 34: Weight Gain: Is it Your Thyroid? with Melanie Thomas
|
Oct 26, 2020 |
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EPISODE 33: Mastering Your Metabolism in Midlife: Perimenopause Life Hacks (Part 1)
|
Oct 12, 2020 |
|
EPISODE 32: Simple Fall Reset Strategies
|
Sep 07, 2020 |
|
EPISODE 31: Post Baby Body: Get Core Confident with Andrea Laver of Goals & Gainz
|
Jul 20, 2020 |
|
EPISODE 30: Optimizing Your Sleep for Mental Health with Meghan Pistchik, MSW, RSW
|
Jun 29, 2020 |
|
EPISODE 29: Burnout is making you sick
|
Jun 15, 2020 |
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EPISODE 28: The Gut-Hormone Connection with Dr. Kristin Spark, ND
|
May 25, 2020 |
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EPISODE 27: Finding Joy & Purpose in the Chaos with Christine Dainard of Buzz Tour Co
|
Apr 27, 2020 |
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EPISODE 26: Movement & Mental Health with Kim Holmes
|
Apr 06, 2020 |
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EPISODE 25: Ignite Your Awesomeness with Life Coach Dionne Thomson
|
Mar 23, 2020 |
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EPISODE 24: Herbal Healing with Natalie of Huron Earth
|
Mar 09, 2020 |
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EPISODE 23: 3 Surprising Causes of Chronic Gut Health Issues!
|
Feb 16, 2020 |
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EPISODE 22: Surviving the Holidays Part I - Boundaries & Your Mental Health
|
Nov 25, 2019 |
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EPISODE 21: Creating Sacred Space & Intention Setting with Natasha Allain
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Nov 18, 2019 |
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EPISODE 20: Lee-Anne of Sekond Skin Society found herself through movement
|
Nov 11, 2019 |
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EPISODE 19: Are you S.A.D? Seasonal Affective Disorder
|
Oct 28, 2019 |
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EPISODE 18: Immune Boosting Strategies for a healthy fall & winter
|
Oct 23, 2019 |
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EPISODE 17: Mommy Wine Culture with Mindy Smith-Bernard
|
Oct 07, 2019 |
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EPISODE 16: Gut healing for busy Moms - Shannon shares her journey
|
Sep 23, 2019 |
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EPISODE 15: Taming your sweet tooth with mindful eating strategies
|
Aug 12, 2019 |
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EPISODE 14: 7 Secrets for Healthy (Sustainable) Weight Loss
|
Jul 15, 2019 |
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EPISODE 13: The Healing Power of Massage with Mairin of Pomegranate Grove
|
Jun 17, 2019 |
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EPISODE 12: Mindset Strategies for Gut Healing
|
Apr 22, 2019 |
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EPISODE 11: Gut Health on a Budget
|
Mar 17, 2019 |
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EPISODE 10: Pain Management with Chiropractic with Dr. Tara Hosie, DC
|
Mar 11, 2019 |
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EPISODE 9: Should You Go Gluten Free?
|
Mar 03, 2019 |
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EPISODE 8: Yoga Therapy with Iysha
|
Feb 24, 2019 |
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EPISODE 7: Spiritual Awakening with Reiki master Natasha Allain
|
Feb 17, 2019 |
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EPISODE 6: Real talk on mental health with Dannika Mete, clinical social worker
|
Feb 10, 2019 |
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EPISODE 5: Dr. Kristin Spark on hormones, burnout & mental health
|
Feb 04, 2019 |
|
EPISODE 4: Netflix & Binge
|
Jan 29, 2019 |
|
EPISODE 2: Food reactions & histamine intolerance
|
Dec 23, 2018 |
|
EPISODE 1: My Health Journey
|
Nov 21, 2018 |