Strong Mind
By Strong Mind
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 56
Description
Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!
| Episode | Date |
|---|---|
|
It Starts Tomorrow!!!
|
Nov 15, 2020 |
|
FREE 6 Week Challenge
|
Nov 08, 2020 |
|
Don’t do it alone
|
Oct 04, 2020 |
|
Shared Suffering
|
Mar 30, 2020 |
|
COVID19 Quarantine Challenge
|
Mar 21, 2020 |
|
Just Do It
|
Mar 14, 2020 |
|
Fat Burning vs. Fat Loss
|
Mar 08, 2020 |
|
Take a second
|
Mar 01, 2020 |
|
There will always be excuses
|
Feb 23, 2020 |
|
You always get what you want
|
Feb 16, 2020 |
|
Heart rate based training
|
Feb 09, 2020 |
|
Play the long game
|
Feb 02, 2020 |
|
Failure doesn't exist
|
Jan 26, 2020 |
|
Accept your Fate
|
Jan 19, 2020 |
|
The key to SUCCESS
|
Jan 12, 2020 |
|
The little knee that could
|
Jan 04, 2020 |
|
The Biggest Winner
|
Oct 27, 2019 |
|
What’s the OPEN
|
Oct 13, 2019 |
|
Another Q and A episode
|
Oct 06, 2019 |
|
Beach Body Challenge
|
Sep 08, 2019 |
|
Q and A continued
|
Aug 25, 2019 |
|
Question and Answer
|
Aug 18, 2019 |
|
Community over competition
|
Jul 28, 2019 |
|
Competing in CrossFit
|
Jul 21, 2019 |
|
Sleep w/ Sleep Specialist Adam Clark
|
Jul 14, 2019 |
|
How to improve your sleep
|
Jul 07, 2019 |
|
How to break bad habits
|
Jun 30, 2019 |
|
What do I do if I get injured? How to stretch? The Movement Dr. is back for another episode
|
Jun 23, 2019 |
|
Mindset
|
Jun 16, 2019 |
|
Practice doesn’t make perfect
|
Jun 09, 2019 |
|
How to get better at running
|
Jun 02, 2019 |
|
Murph strategies and more about breathing
|
May 25, 2019 |
|
Breathing in CrossFit
|
May 13, 2019 |
|
Q and A part 2
|
May 05, 2019 |
|
Question and Answer
|
Apr 28, 2019 |
|
Should you train while sore?
|
Apr 14, 2019 |
|
Staying healthy while eating out.
|
Apr 07, 2019 |
|
How improve your Olympic lifts
|
Mar 31, 2019 |
|
Meal prep and Snacking
|
Mar 24, 2019 |
|
Why be fit?
|
Mar 16, 2019 |
|
CrossFits’ secret sauce
|
Mar 10, 2019 |
|
CrossFit is not the BEST for YOU!
|
Mar 03, 2019 |
|
Training with pain
|
Feb 23, 2019 |
|
3 reasons to track your food intake
|
Feb 16, 2019 |
|
We will explore some common fitness myths and go over the upcoming weeks programming
|
Feb 09, 2019 |
|
All about supplements
|
Feb 02, 2019 |
|
Weight loss Challenge
|
Jan 28, 2019 |
|
Alcohol and Weight Loss
|
Jan 19, 2019 |
|
How to lose weight....for good
|
Jan 12, 2019 |
|
How diets work
|
Jan 06, 2019 |
|
Fad Diets
|
Dec 30, 2018 |
|
How to Make Effective New Year's Resolutions
|
Dec 22, 2018 |
|
Don’t let big food fool you
|
Dec 15, 2018 |
|
Brush Your Teeth
|
Dec 10, 2018 |
|
December 3-7th programming preview
|
Dec 02, 2018 |
|
Intro - preview of 11/26-31 programming
|
Nov 26, 2018 |