The Motivational Dude Podcast
By Ross Anderson
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Category: Health & Fitness
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Episodes: 25
Description
The Motivational Dude Podcast is for those who seek to create a
happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,
meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.
| Episode | Date |
|---|---|
|
Turning Back Time, Epigenetics & Reversing Ageing
|
May 06, 2019 |
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The 3 Types: Observer, Clueless, Doer. Which Are you?
|
Apr 29, 2019 |
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A Conversation With a Purpose: What's Your Personal Mission?
|
Apr 22, 2019 |
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A Lesson On Fear: Perception Is Not Reality
|
Apr 16, 2019 |
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The Double Champ Mentality & How You Can Achieve More
|
Mar 28, 2019 |
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Assess Your Relationships To Ascend Your Life
|
Mar 21, 2019 |
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Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique
|
Feb 26, 2019 |
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Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This
|
Feb 24, 2019 |
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The Best Piece Of Nutritional Advice You'll Ever Receive!
|
Feb 20, 2019 |
|
Thought Of The Day: Why You Should Consider A 24 Hour FAST
|
Feb 06, 2019 |
|
My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude
|
Feb 01, 2019 |
|
Part A: The 30 Day Wellbeing Challenge
|
Jan 14, 2019 |
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Part B: The 30 Day Wellbeing Challenge
|
Jan 14, 2019 |
|
5 Minute Mindful Eating Challenge To Help You Develop Better Eating Habits In 2019
|
Jan 10, 2019 |
|
Thought Of The Day: The One Thing Depression Sufferers Have In Common
|
Dec 28, 2018 |
|
The Missing Ingredient For Optimal Sleep
|
Dec 24, 2018 |
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Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals
|
Dec 16, 2018 |
|
The Happy Chappy Challenge: A Simple Experiment To Supercharge Your Happiness
|
Dec 14, 2018 |
|
Use Meditation To BOOST Your Immune System And STOP Colds and Flus
|
Dec 13, 2018 |
|
Product Vs Process-Take More Action, Boost Motivation/Productivity & Be At Your Best
|
Dec 13, 2018 |
|
Sit With Dignity: How To Sit When Meditating & Why
|
Dec 02, 2018 |
|
Good Guys Vs Bad Guys: How The Foods We Eat Impact Our Gut & Overall Health
|
Dec 02, 2018 |
|
Thought Of The Day: All Life Is Meditation
|
Dec 02, 2018 |
|
Mindful Or Mindless? 5 Tips To Better Your Eating Habits & Eat More Mindfully
|
Nov 29, 2018 |
|
Intro Podcast: The Who, The What & The Why
|
Nov 29, 2018 |