R.A.D. Fitness
By R.A.D. Fitness
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Category: Health & Fitness
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Episodes: 22
Description
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
| Episode | Date |
|---|---|
|
#22 - "An Extended Break"
|
Feb 24, 2019 |
|
#21 - "Stretch-O-Matic"
|
Feb 21, 2019 |
|
#20 - "Girls Who Lift"
|
Feb 18, 2019 |
|
#19 - "Are You Eating Enough??"
|
Feb 14, 2019 |
|
#18 - "Mass-osaurus Rex Workouts"
|
Feb 11, 2019 |
|
#17 - "Pregnancy Misconceptions Through Fitness"
|
Feb 07, 2019 |
|
#16 - "Guest Spot With Xavier Perez"
|
Feb 04, 2019 |
|
#15 - "Are You Really Burning Fat?"
|
Jan 31, 2019 |
|
#14 - "Check Your Surroundings Before Proceeding"
|
Jan 28, 2019 |
|
#13 - "H2O and You"
|
Jan 27, 2019 |
|
#12 - "How Consistency Effects Your Journey"
|
Jan 21, 2019 |
|
#11 - "Vacation Special Part 2"
|
Jan 17, 2019 |
|
#10 - "Vacation Special Part 1"
|
Jan 14, 2019 |
|
#9 - "Who's The Real Enemy"
|
Jan 10, 2019 |
|
#8 - "Which One To Take?"
|
Jan 07, 2019 |
|
#7-"Building a Foundation"
|
Jan 03, 2019 |
|
#6-"Fat Island"
|
Dec 31, 2018 |
|
#5-"The Difference In Muscle"
|
Dec 27, 2018 |
|
#4-"Challengers" & "Eventors"
|
Dec 24, 2018 |
|
#3-Rest!
|
Dec 20, 2018 |
|
#2-Too Much Protein?!
|
Dec 17, 2018 |
|
#1-The Journey
|
Nov 27, 2018 |