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Episode | Date |
---|---|
Generational Rewiring (8/8)
|
Sep 08, 2025 |
What your nervous system needs to reset (8/8)
|
Sep 01, 2025 |
The Co-Regulation Effect (7/8)
|
Aug 11, 2025 |
Overbooked and Overwhelmed with Tara Sun Snyder
|
Aug 04, 2025 |
The Functional Freeze (6/8)
|
Jul 28, 2025 |
Observing Their Stress or Absorbing It?
|
Jul 21, 2025 |
The Child Inside the Parent (4/8)
|
Jul 14, 2025 |
When Nervous Systems Long for Space
|
Jul 07, 2025 |
Calm as a Cover (2/8)
|
Jun 30, 2025 |
The Default Parent Nervous System (1/8)
|
Jun 23, 2025 |
Your Brain Hasn’t Caught Up Yet (6/6)
|
Jun 16, 2025 |
Who Are You Without the Urgency? (5/6)
|
Jun 09, 2025 |
The Second Bloom: A Mid-Year Reset That Honors Your Time
|
Jun 02, 2025 |
Micro Stimulation (3/6)
|
May 27, 2025 |
Time Anxiety (2/6)
|
May 20, 2025 |
Focus Windows (1/6)
|
May 17, 2025 |
The Inner Time Zone (Series: 8/8)
|
May 05, 2025 |
The Downshift: How to Close the Loop on Your Day (Series: 7/8)
|
Apr 23, 2025 |
Knowing When to Expand—and When to Stop (Series: 6/8)
|
Apr 08, 2025 |
Invisible Overload (Series: 5/8)
|
Mar 31, 2025 |
High-Output Living (Series: 4/8)
|
Mar 24, 2025 |
Overstimulated Brain: How to Manage Cognitive Load and Mental Fatigue (Series 3/8)
|
Mar 17, 2025 |
Reset Your Nervous System with These 3 Body Fixes (Series: 2/8)
|
Mar 12, 2025 |
Micro-Stress Patterns: The Small Nervous System Disruptions That Add Up (Series: 1/8)
|
Mar 04, 2025 |
The Mind That Won’t Turn Off (Series: 7/7)
|
Feb 17, 2025 |
OWN YOUR NOW (Series: 6/7)
|
Feb 10, 2025 |
Superficial V Mature (Series: 5/7)
|
Feb 03, 2025 |
Leadership at Home (Series: 4/7)
|
Jan 27, 2025 |
House in Order (3/7): How your relationship can become the ultimate mirror for growth and healing
|
Jan 12, 2025 |
Nervous System Maturity (Series: 2/7)
|
Jan 07, 2025 |
Mental Maturity (Series: 1/7)
|
Dec 30, 2024 |
Week 7: Restoring Wholeness
|
Dec 23, 2024 |
Week 6: When We Gather
|
Dec 16, 2024 |
Week 5: The Power of Ease
|
Dec 09, 2024 |
Week 4: Protect What’s Sacred
|
Dec 02, 2024 |
Week 3: Stillness: The Boldest Move You’re Not Making
|
Nov 25, 2024 |
Week 2: Stand Your Ground
|
Nov 18, 2024 |
Week 1: Embrace the Quiet
|
Nov 11, 2024 |
The Italian Reset: Embracing Purpose, Play, and Immersion
|
Nov 04, 2024 |
Unlock Stuck Energy: Releasing Stress from Muscle Memory
|
Oct 28, 2024 |
Reclaim Your Energy: Stopping Leaks That Drain High-Achieving Women
|
Oct 21, 2024 |
The ‘Never Enough’ Cycle
|
Oct 14, 2024 |
Planning for Change vs. Reacting to It
|
Oct 07, 2024 |
Continual Currency: Living in THE Overflow
|
Sep 29, 2024 |
Discipline Outlasts Motivation
|
Sep 23, 2024 |
Who Are You Beyond Titles and Achievements?
|
Sep 16, 2024 |
Neuroscience of Intentional Scheduling: Rewire Your Brain for Optimal Performance
|
Sep 09, 2024 |
Scheduling Results: The Art of Time and Energy Alignment
|
Sep 02, 2024 |
Pre-VIP Weekend Message (from Palm Springs)!
|
Aug 26, 2024 |
Becoming a disciplined leader without the rigidity, stress, or fear
|
Aug 19, 2024 |
Break Free from Hustle Culture: Reclaim Balance and Embrace Wholeness
|
Aug 12, 2024 |
Unlocking Mental Freedom!
|
Aug 05, 2024 |
It's my 35th birthday!! 35 lessons from my 34th year!
|
Jul 29, 2024 |
Daily COURAGE Boost for High Achieving Females
|
Jul 24, 2024 |
Building 7 figure businesses without the NUMB
|
Jul 15, 2024 |
Mid-Year Goal Check-In: Reflect, Adjust, and Rejuvenate for High-Level Women Leaders
|
Jul 08, 2024 |
Leading with self-respect vs self-absorption
|
Jul 01, 2024 |
5 Transformative Habits for Ultra-High Level Leadership Success!
|
Jun 24, 2024 |
New Levels = New Thinking
|
Jun 17, 2024 |
Are you building your life or managing it?
|
Jun 10, 2024 |
Stretching Your Mind to Be a Transformative Leader
|
Jun 03, 2024 |
Uncovering Hidden Stress: The Subtle Impacts on High-Level Leaders
|
May 28, 2024 |
My inner-dialogue DURING the Nashville half marathon
|
May 20, 2024 |
Emotional Bloating
|
May 13, 2024 |
Becoming a Complaint Free Woman
|
May 06, 2024 |
Release The Past, Ignite Your Faith, and Unlock An Extraordinary Life: with Christine Jewell
|
Apr 29, 2024 |
Faith-Fueled® Business: Boldly Live Your Faith as CEO with Judy Weber
|
Apr 22, 2024 |
Strengthening the NO muscle
|
Apr 15, 2024 |
Embracing Vulnerability: A Strength for Women Leaders
|
Apr 08, 2024 |
Key Components of Confident Body Language
|
Apr 01, 2024 |
Activating the mind, Awakening the soul
|
Mar 25, 2024 |
Flow States for High-Achieving Women
|
Mar 18, 2024 |
Responsibility: Protect + Prosper
|
Mar 11, 2024 |
Resisting the Climb: Overcoming Obstacles on the Path to Your Everest
|
Mar 04, 2024 |
Character Breakthrough
|
Feb 26, 2024 |
Character Breakdown
|
Feb 19, 2024 |
Silencing the Inner Critic: Self-Compassion for High Achiever
|
Feb 12, 2024 |
Deepening Your Friendships and Doing Life Together
|
Feb 04, 2024 |
Optimal Calm: Nervous System Relaxation Strategies for High Achievers
|
Jan 29, 2024 |
Making SOUND DECISIONS Under Emotional Stress
|
Jan 22, 2024 |
The Art of Saying 'No': Setting Boundaries for Overworked Leaders
|
Jan 15, 2024 |
The Depth Advantage [for leaders]: Going Beyond the Surface
|
Jan 08, 2024 |
Fierce Focus: Navigating the Year with Intention and Determination
|
Jan 01, 2024 |
An update from Jen
|
Dec 11, 2023 |
Discovering Emotional Freedom Through Letting Go
|
Nov 27, 2023 |
Beyond the Surface: Unmasking Leadership and High-functioning Anxiety
|
Nov 20, 2023 |
Sensory regulation for high achievers
|
Nov 13, 2023 |
Emotional responsibility is YOUR power
|
Nov 06, 2023 |
GOING ALL IN
|
Oct 30, 2023 |
Poor management of the mind
|
Oct 23, 2023 |
Finding Harmony Before The Burnout
|
Oct 16, 2023 |
Learning how to trust yourself MORE
|
Oct 09, 2023 |
2 Ways to Build Alignment in Your Life
|
Oct 02, 2023 |
Consistent Momentum
|
Aug 28, 2023 |
When is it enough?
|
Aug 21, 2023 |
Everyone WINS when YOU get better.
|
Aug 14, 2023 |
If you’re bored in life, listen to this.
|
Aug 07, 2023 |
Do this 1 habit everyday
|
Jul 31, 2023 |
Jenni + Brian and an un-edited car conversation
|
Jul 24, 2023 |
What I learned this month from John C Maxwell
|
Jul 17, 2023 |
5 signs you're breaking into your next level AND are in self-sabotage mode
|
Jul 10, 2023 |
Overcoming Your Upper Limit
|
Jul 03, 2023 |
Building more trust in YOURSELF
|
Jun 26, 2023 |
Use this simple hack to never get stuck again
|
Jun 19, 2023 |
Creating Expansive, POSITIVE ENERGY as a high-achiever
|
Jun 12, 2023 |
When goal setting feels EMPTY
|
Jun 05, 2023 |
The BEST experience of 2023!
|
May 29, 2023 |
Lame Excuses
|
May 22, 2023 |
Chasing the bacon when your house is burning down
|
May 15, 2023 |
No one made eye contact with me
|
May 08, 2023 |
Mental Health + Skincare with Codex
|
May 01, 2023 |
Creating the mental edge advantage in your own life
|
Apr 24, 2023 |
Making strong decisions, trusting yourself, leading well
|
Apr 17, 2023 |
Handling Conflict better in life and career
|
Apr 10, 2023 |
DE-STRESS habits for your work week
|
Apr 06, 2023 |
The MAGIC of activating your DESIRES with Anna Lozano
|
Mar 29, 2023 |
Increase your energy and focus in the next 7 days
|
Mar 27, 2023 |
My secrets for trading mental stress for mental strength
|
Mar 20, 2023 |
How I prepare for my work week
|
Mar 13, 2023 |
How to create a Sensory diet to chill out your nervous system
|
Mar 06, 2023 |
Riding the wave of emotions
|
Feb 27, 2023 |
Igniting your energetic power with Christine Jewell
|
Feb 22, 2023 |
How to think like the NEXT version of yourself
|
Feb 20, 2023 |
How to create a daily power sentence
|
Feb 13, 2023 |
Jealousy, envy, and criticism
|
Feb 06, 2023 |
Hard emotions + expansion
|
Jan 30, 2023 |
Hard emotions + expansion
|
Jan 30, 2023 |
My big life lesson from Hawaii
|
Jan 23, 2023 |
When thoughts are the problem
|
Jan 16, 2023 |
Life lesson from my five year old
|
Jan 09, 2023 |
3 POWERHOUSE Mind Management Habits for 2023
|
Jan 02, 2023 |
Coach in a Box: CREATING YOUR BEST 2023!
|
Dec 26, 2022 |
Coach in a Box: THE BEST CHRISTMAS!
|
Dec 19, 2022 |
Coach in a Box: NEXT LEVEL MARRIAGE!
|
Dec 12, 2022 |
Coach in a Box: LEVEL UP YOUR HEALTH!
|
Dec 06, 2022 |
4 Habits for Unstoppable Success
|
Nov 28, 2022 |
Being proactive against success burnout
|
Nov 21, 2022 |
**BONUS: Wealth Habits with Candy Valentino
|
Nov 16, 2022 |
Mentally Strong Women
|
Nov 14, 2022 |
Poor Mentality vs Grow Mentality
|
Nov 07, 2022 |
Emotional Freedom vs Dangerous Expectations
|
Oct 31, 2022 |
Bonus: Working Women: Working with your cycle for ultimate alignment
|
Oct 24, 2022 |
4 Questions to ask yourself…
|
Oct 17, 2022 |
Seeing your past as valuable lessons
|
Oct 10, 2022 |
Not letting your weaknesses overpower your strengths
|
Oct 03, 2022 |
Using neuroscience to BEAT procrastination!
|
Sep 26, 2022 |
How to become a better decision maker
|
Sep 19, 2022 |
Easiest ways to improve your self-confidence NOW!!
|
Sep 12, 2022 |
Rewriting your past
|
Sep 05, 2022 |
Master the skill: Burnout
|
Aug 29, 2022 |
Have Fun being HAPPY!
|
Aug 22, 2022 |
Emotional Agility
|
Aug 15, 2022 |
Stopping Overwhelm for High Achieving Women w/ Felecia Romero
|
Aug 10, 2022 |
Taking the STRESS out of your days
|
Aug 08, 2022 |
How to hit your goals in LESS time
|
Aug 01, 2022 |
Emotional Avoidance…and how it’s impacting your life!
|
Jul 25, 2022 |
Making Calmness Your Superpower
|
Jul 18, 2022 |
Outgrowing Others?
|
Jul 11, 2022 |
How to fearlessly go after what you want in life with Jessica Battle
|
Jul 06, 2022 |
Stop Making Leadership Masculine! It's For Women Too.
|
Jun 27, 2022 |
How to Reinvent Yourself and Create Your Dream Life
|
Jun 20, 2022 |
BONUS! Jen + Brian take the mic celebrating 9 years of marriage!
|
Jun 16, 2022 |
Don't Be Afraid of the Unknown
|
Jun 13, 2022 |
Stuck on the Same Emotions
|
Jun 06, 2022 |
How To Feel Better Immediately
|
May 30, 2022 |
When Fear Doubt or Worry Prevent You from Taking Action
|
May 23, 2022 |
The new show...coming May 23!!
|
May 13, 2022 |