Wild Expansion
By Wild Expansion
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 176
Description
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.
We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.
Support this podcast: - http://www.patreon.com/wildexpansion
Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com
| Episode | Date |
|---|---|
|
It's not that serious. we are just all living on a spinning rock
|
Sep 25, 2024 |
|
Permission to Dream Big - Jackie Kennedy & Princess Lee Radziwill
|
Aug 26, 2024 |
|
Vulnerable Conversations & Emotional Eating
|
Aug 05, 2024 |
|
Sacred time, managing stress & life without instagram
|
Jul 17, 2024 |
|
overcoming negative confirmation bias
|
Jun 17, 2024 |
|
Magic in the Feeling
|
Jun 10, 2024 |
|
What is enlightenment?
|
Jun 02, 2024 |
|
Your Inner Compass
|
May 29, 2024 |
|
Wholesome rituals
|
May 23, 2024 |
|
Affirmations to Feel Wonderful
|
May 22, 2024 |
|
Letting Go of Expectations
|
Mar 20, 2024 |
|
You are worthy
|
Mar 16, 2024 |
|
Overcoming toxic positivity & honour thyself
|
Dec 01, 2023 |
|
Moving back home aged 30 & saying goodbye to hyper-independence
|
Nov 15, 2023 |
|
Let's journal - connect to your higher self
|
Mar 09, 2023 |
|
meditation practice to move through negative emotions
|
Mar 03, 2023 |
|
Turning Your Pain to Your Power
|
Feb 24, 2023 |
|
Full Moon Intuition & Intention
|
Jan 08, 2023 |
|
Being unavailable for Christmas pressure, feminine cycles & being selfish - with Chloe Saffron
|
Dec 09, 2022 |
|
Loving Your Pain
|
Dec 02, 2022 |
|
Intuitive Eating & Follow Your Flow with Lula Brown
|
Oct 05, 2022 |
|
You Do You
|
Sep 29, 2022 |
|
Accessing bliss by loving what is
|
Sep 18, 2022 |
|
If you are feeling behind in life, listen to this
|
Sep 06, 2022 |
|
The more we evolve and grow, the greater the challenges. Healing hyper independence and more.
|
Sep 02, 2022 |
|
Call in Your Soul Tribe
|
Aug 16, 2022 |
|
Slowing Down To Regulate the Nervous System
|
Aug 08, 2022 |
|
Guided Meditation Stepping into Infinite Potential
|
Jul 29, 2022 |
|
Practical Stress Reduction Strategies
|
Jul 20, 2022 |
|
Guided Somatic Bodywork Release & Going through an Initation
|
Jul 12, 2022 |
|
seven steps to self love
|
Jul 05, 2022 |
|
Setting Boundaries & Access the Treasure House Within You
|
Jun 28, 2022 |
|
Giving yourself permission to constantly evolve
|
Jun 22, 2022 |
|
Interview with my Ukrainian Friend Anna: Life in Ukraine with Russian Oppression
|
May 30, 2022 |
|
Solo Pod: What is the Hill of Uisneach, How to surround yourself with incredible people, Integration & So much more
|
May 10, 2022 |
|
Eating Disorder Recovery, Celticism & Tantra Yoga with Roise the Yoga Nook
|
May 03, 2022 |
|
shaking off stress
|
Apr 26, 2022 |
|
Living an Intentional Life
|
Apr 18, 2022 |
|
go against the grain
|
Jan 31, 2022 |
|
Someone annoyed you? Alchemise your pain into your healing by following this technique ❤️🩹
|
Jan 12, 2022 |
|
Develop Your Creativity & Feel So Good with this One Technique
|
Jan 10, 2022 |
|
How to Self- Validate & Live with Ease
|
Jan 07, 2022 |
|
How To Deal With Obstrustive Thoughts
|
Dec 15, 2021 |
|
Leap and the Universe Will Catch You
|
Dec 11, 2021 |
|
Navigating Grief & Being Patient with your Transformation, with Healthy Conny.
|
Nov 23, 2021 |
|
Mother & Father Yourself. What if being happier, meant doing less & saying no more?
|
Nov 18, 2021 |
|
Roast Yourself to Heal Yourself
|
Nov 09, 2021 |
|
Techniques to deal with the unexpected
|
Oct 31, 2021 |
|
Access Inner stillness & let things flow naturally with Jimmy @That_Meditation_Guy
|
Oct 25, 2021 |
|
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.
|
Oct 12, 2021 |
|
Sound Healing in Your Voice & Nature with Liam
|
Oct 05, 2021 |
|
Living in Sync with Your Menstrual Cycle, Understanding the Celtic Wheel, Working with the Elements with Katie O’Byrne
|
Sep 28, 2021 |
|
The gift of hitting rock bottom. Shadow Work, shame, vulnerability. Journey back to your true self, with Peter Kelly from Subconciously Concious
|
Sep 21, 2021 |
|
Healing Through Our Darkness
|
Sep 08, 2021 |
|
Invitation to Find Softness and Stillness
|
Aug 26, 2021 |
|
Accessing Your Inner Magic
|
Aug 15, 2021 |
|
What if everything is happening for you ?
|
Jul 21, 2021 |
|
How to do your own evening yoga retreat at home for beginners
|
Jul 13, 2021 |
|
Becoming devoted to your healing
|
Jul 04, 2021 |
|
Solo podcast ~ how showing up imperfectly is your greatest asset
|
Jun 23, 2021 |
|
How to get unstuck & find your purpose
|
Jun 14, 2021 |
|
Life update: body image, self acceptance & how mercury retrograde can affect you.
|
May 29, 2021 |
|
We are never alone - Calling on Our Guardian Angels with Lorna Byrne
|
Apr 27, 2021 |
|
Failure, Creativity & Mindfulness with Ursula Cullen
|
Apr 22, 2021 |
|
How to analyse your dreams & what to do with crappy emotions to work through them
|
Apr 09, 2021 |
|
Know Yourself Through Journalling
|
Mar 24, 2021 |
|
What is "The work" and how to do it
|
Mar 16, 2021 |
|
Understanding your North Nodes & Archetypes to connect with Your Purpose
|
Mar 11, 2021 |
|
Courage, Divine Storms & Meghan Markle
|
Mar 08, 2021 |
|
Bouncing Back From Set-Backs
|
Feb 24, 2021 |
|
Transformative Healing Meditation
|
Feb 21, 2021 |
|
Divine Feminine Embodiment with Lucia Healing
|
Dec 15, 2020 |
|
Solo Mini: Failures, Vulnerability, Inner Child Healing
|
Dec 11, 2020 |
|
Natural Health & Wellness // Richard Donnelly
|
Nov 24, 2020 |
|
Alchemise Suffering into Living in Authentic Alignment
|
Nov 17, 2020 |
|
How to Manifest Your Desires 101
|
Nov 11, 2020 |
|
Going with the Flo - Travel Adventure Stories, Birthing a Jewlery Company with Faoiltiarna
|
Nov 03, 2020 |
|
Why Being Unproductive is a Great Thing
|
Oct 27, 2020 |
|
Making the Shift to Focus on What Truly Matters // Jade Gibson
|
Oct 21, 2020 |
|
73: How can you love yourself more today?
|
Oct 13, 2020 |
|
72: Tiny House Living and Sustainable Lifestyle Tips
|
Oct 06, 2020 |
|
71: Waking up, Lessons learned from the dying & conscious parenting with Palliative Medicine Doctor & Yoga Teacher Rosie Weir
|
Sep 29, 2020 |
|
70: Awakened with Intent with Spiritual Mentor & Sexual Alchemist Chris Bale
|
Sep 23, 2020 |
|
69: Your Life, Your Rules. Step into Your Truth with Sinead De Hora
|
Sep 15, 2020 |
|
68: Inner Child Healing to Live in Joy
|
Sep 09, 2020 |
|
67: Harness your sensitivity into healing
|
Sep 02, 2020 |
|
66: The Dance Between Being & Becoming With Cathal O'Neilll
|
Sep 01, 2020 |
|
65: Evolve in 2020
|
Aug 20, 2020 |
|
64: 3 Ways To Rewire Your Subconcious For Abundance & Healing
|
Aug 18, 2020 |
|
63: Learning to Surrender
|
Jul 20, 2020 |
|
62: Break up With Your Hungry Ghost
|
Jul 14, 2020 |
|
61: 5 Mindfulness Techniques for Anxiety & Worry
|
Jul 07, 2020 |
|
60: Sinead Hegarty // Don't be scared to live - it's what we are here for
|
Jul 01, 2020 |
|
59: Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy, Tammy Majchrzak
|
Jun 24, 2020 |
|
58: Authentic Expression, Sovereignty, Truth, Unity & Love with Chelsee Stewart
|
Jun 17, 2020 |
|
57: Are You Manifesting Negativity? Learn how to stop this and turn it around.
|
Jun 10, 2020 |
|
56: Work Through The Heightened Emotions
|
Jun 08, 2020 |
|
55: Grow, expand & heal in this crisis.
|
Jun 02, 2020 |
|
54: Vulnerable Solo - Overcoming Self - Sabotage, Destructive Thoughts & Perfectionism
|
May 30, 2020 |
|
53: Just Be You - Messsy, quirky, flaws and all
|
May 27, 2020 |
|
51: Money. Saving for your first home & saving tips
|
May 20, 2020 |
|
52: Navigating your 20's, Travel, Yoga Teacher, Ayurveda and the Magic of India
|
May 13, 2020 |
|
50: Sleep & Narcolepsy // How to get good quality sleep
|
May 06, 2020 |
|
47: Dr Hugh Quigley // Tapping Into the Riches Within Yourself
|
Apr 29, 2020 |
|
48: Surviving and Thriving During Lockdown
|
Apr 28, 2020 |
|
46: Using Rejection & Fear as a Catalyst for Growth
|
Apr 24, 2020 |
|
45: 8 Do-Able Glow Up Hacks
|
Apr 08, 2020 |
|
44: 4 ways to step into your Higher Self
|
Apr 05, 2020 |
|
43: Meet my inner Cruella De Vil
|
Apr 01, 2020 |
|
42: Finding Calm in the Storm
|
Mar 25, 2020 |
|
41: Play & Fun - the foundation to a happy life
|
Feb 05, 2020 |
|
40: Hack Your Energy for More Goodness
|
Jan 29, 2020 |
|
39: Technique for Banishing Negative Thoughts
|
Jan 22, 2020 |
|
38: How Manifest Your Desires & Keep them Coming
|
Jan 15, 2020 |
|
35: Developing Successful Relationships
|
Jan 08, 2020 |
|
37: Send Stinking Thinking on It's Merry Way and Make Room for Abundance
|
Jan 06, 2020 |
|
36: Feel the Fear & Do It Anyway
|
Jan 05, 2020 |
|
34: Making Time Work For You
|
Dec 31, 2019 |
|
33: Giving Up Luxury Living to become an Ethical Vegan Entrepreneur
|
Dec 18, 2019 |
|
32: You Are Enough. Guided Meditation - Self Confidence and Self Esteem
|
Dec 13, 2019 |
|
31: Decision Making
|
Dec 04, 2019 |
|
30: Productivity Hacks, Developing a Resilient Mindset and What a career looks like as a Green Professional
|
Nov 27, 2019 |
|
29: Your Vibe Attracts Your Tribe, Becoming Resilient and Embodying Your True Self, with Blogger Maya
|
Nov 21, 2019 |
|
28: Become Luckier. This Concept Has the Power to Transform Your Life.
|
Nov 17, 2019 |
|
27: Perfection vs Authenticity
|
Nov 14, 2019 |
|
22: Mama Medicine // Be Your Own Healer
|
Nov 13, 2019 |
|
26: Becoming Your Future Self // Solo Mini Day 5
|
Nov 07, 2019 |
|
21: Coming Back to the self // Guided Meditation
|
Nov 07, 2019 |
|
24: Building Self-Esteem // Solo Mini
|
Nov 03, 2019 |
|
23: Develop a resilient mindset & get unstuck // Solo Mini
|
Nov 02, 2019 |
|
20: Online Health & Fitness Performance Coach Sarah Connolly
|
Oct 30, 2019 |
|
19: Mindfulness mentor Rachel Kable // Finding Peace in Simplicity, Slowing Down and Mindful Living
|
Oct 23, 2019 |
|
18: Founder of Flow Yoga Dr Elizabeth Welty on entrepreneurship, teaching and living a creative life.
|
Oct 16, 2019 |
|
17: Living a creative, intentional life with clinical hypnotherapist Desi Ivanova
|
Oct 09, 2019 |
|
16: Self Acceptance, How to get your dream career & why community is everything
|
Oct 02, 2019 |
|
15: Rising Strong. Embracing change & transformation with Miss Universe Ireland Finalist & Mental Health Ambassador, Nadia.
|
Sep 25, 2019 |
|
14: Maire Unscripted: My Personal Journey to Wild Expansion
|
Jul 25, 2019 |
|
13: Eight ways we can re-invent ourselves
|
Jul 11, 2019 |
|
12: Miriam Kerins Hussey // Emotional Eating & Integrating Wellness into Every Day Life
|
Jul 04, 2019 |
|
11: Nathalie Lennon // Health, Mindset & Working Online
|
Jun 27, 2019 |
|
10: Rewire your sub-concious & create new habits
|
Jun 20, 2019 |
|
9: Get the job you want
|
Jun 12, 2019 |
|
8: Get more done in a day than you usually would in a week
|
Jun 05, 2019 |
|
4: Let it Go - Guided Meditation
|
Jun 02, 2019 |
|
7: Start-Up Life, Time Management, Productivity & Mindset // Francesca Morelli
|
May 29, 2019 |
|
5: Abundance Guided Meditation
|
May 26, 2019 |
|
6: Create the Mindset for Sustained Sucess // Mairead Dunne from SpritzMindset
|
May 22, 2019 |
|
3: Create what you want by being more of who you are are // Phoebe Mroczek
|
May 15, 2019 |
|
2: Law of Attraction, From Rock Bottom to Abundance // Chloe Saffron
|
May 08, 2019 |
|
1: Travel, photography, blogging and environmental footprint // Francesca McKee
|
May 01, 2019 |
|
27: How to fall asleep fast and beat insomnia.
|
Apr 24, 2019 |
|
25: Pretzel Play // Bringing yoga to families & schools
|
Apr 17, 2019 |
|
26: Bernadette Hagan // making the most of life on her last leg
|
Apr 10, 2019 |
|
23: Alan Wallace // Building an incredible life while inspiring people
|
Apr 03, 2019 |
|
22: Annette Kelly // Little Penny Thoughts Creator, Well Being Advocate and Speaker
|
Mar 27, 2019 |
|
21: Richard Nicholls // ways to living a happier, more motivated life.
|
Mar 20, 2019 |
|
20: Orla McIvor // our bodies ability to heal itself with Eden Energy Medicine Practitioner
|
Mar 13, 2019 |
|
20: Using Less Plastic and Why I am No Longer Drinking Tap Water
|
Mar 10, 2019 |
|
19: Chloe Hennings // living in the moment and how to manage multiple projects while having fun
|
Mar 06, 2019 |
|
18: Solo Mini // Why Being Multi-passionate is a good thing.
|
Mar 03, 2019 |
|
17: Fertility, Sleep and Gut Health with the Hormone Health Coach Maria Rafferty
|
Feb 27, 2019 |
|
16: Yoga, Community and Inner Awareness with Yoga Teacher Marella Fyffe
|
Feb 20, 2019 |
|
15: Love Makes the World Go Round
|
Feb 14, 2019 |
|
14: Life as a Digital Nomad Dai Manuel
|
Feb 13, 2019 |
|
13: Creating your Dream Life with Human Performance Expert Kim Calvert
|
Feb 06, 2019 |
|
12: Lessons Learnt from Solo Travelling
|
Feb 06, 2019 |
|
11: Return to Self, Achieving Emotional Freedom and Self-Transformation
|
Jan 30, 2019 |
|
10: Self Forgiveness
|
Jan 27, 2019 |
|
9: Learn How To Meditate
|
Jan 23, 2019 |
|
8: Is CBD oil worth the hype? Doing good work, leaving a legacy, talking to strangers, listening & being kind to ourselves with Aromatherapist Guru Colleen Quinn.
|
Jan 21, 2019 |
|
7: New Year Resolutions, Setting Goals and Achieving them.
|
Jan 12, 2019 |
|
6: Meditation, Ayurveda, Doshas, Slow Living and Making the Best of What We Have.
|
Dec 31, 2018 |
|
5: Blogging, Maintaining Motivation, Self Development and Positive Self-Talk with Elaine Donaghy
|
Dec 24, 2018 |
|
4: Is Technology taking over our lifes? Looking within, Self-Enquiry, Vipassana Meditation and Living by Values.
|
Dec 17, 2018 |
|
3: Kate O'Brien
|
Dec 09, 2018 |
|
2: Jennifer Murphy
|
Dec 09, 2018 |