The Bodybuilding Dietitians
By The Bodybuilding Dietitians
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Episodes: 300
Description
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
| Episode | Date |
|---|---|
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#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
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Dec 31, 2023 |
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#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
|
Dec 24, 2023 |
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#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
|
Dec 10, 2023 |
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#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
|
Dec 02, 2023 |
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#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
|
Nov 20, 2023 |
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#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
|
Nov 12, 2023 |
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#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
|
Nov 05, 2023 |
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#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
|
Oct 29, 2023 |
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#193 Why You Should Take A Long Improvement Season
|
Oct 15, 2023 |
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#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
|
Oct 08, 2023 |
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#191 A Dietitian’s Meal Plan For Comp Prep
|
Sep 18, 2023 |
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#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
|
Sep 10, 2023 |
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#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
|
Aug 26, 2023 |
|
#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made
|
Aug 19, 2023 |
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#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
|
Aug 06, 2023 |
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#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
|
Jul 30, 2023 |
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#185 Sneak Peek Into Our Preps For 2024
|
Jul 22, 2023 |
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#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
|
Jul 09, 2023 |
|
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
|
Jul 02, 2023 |
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#182 We Stopped Training & Tracking Macros for 3 weeks...
|
Jun 24, 2023 |
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#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
|
May 21, 2023 |
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#180 Turning Pro Is Overrated & Strength Loss While Dieting
|
May 14, 2023 |
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#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach
|
Apr 16, 2023 |
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#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
|
Mar 26, 2023 |
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#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
|
Mar 19, 2023 |
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#176 Doing Whatever It Takes To Achieve Our Goals
|
Feb 25, 2023 |
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#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
|
Feb 11, 2023 |
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#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
|
Jan 22, 2023 |
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#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
|
Jan 08, 2023 |
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#172 What Is The Biggest Gym Pet Peeve?
|
Jan 01, 2023 |
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#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
|
Dec 24, 2022 |
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#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
|
Dec 11, 2022 |
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#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
|
Nov 27, 2022 |
|
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
|
Nov 20, 2022 |
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#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training
|
Nov 12, 2022 |
|
#166 How To Navigate The Post-Show Period & Recover Successfully
|
Oct 30, 2022 |
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#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
|
Oct 23, 2022 |
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ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
|
Oct 09, 2022 |
|
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
|
Sep 29, 2022 |
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ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
|
Sep 18, 2022 |
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ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
|
Aug 21, 2022 |
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#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
|
Aug 13, 2022 |
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ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results
|
Jul 31, 2022 |
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#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
|
Jul 16, 2022 |
|
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
|
Jul 10, 2022 |
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#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
|
Jun 26, 2022 |
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ROAD TO 2023 - Ep. 32 - Will We Still Compete?
|
Jun 19, 2022 |
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#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
|
Jun 11, 2022 |
|
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
|
May 21, 2022 |
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#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
|
May 07, 2022 |
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ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat
|
May 01, 2022 |
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#158 Bodybuilding Bro Chat With Jack & Lawrence
|
Apr 20, 2022 |
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ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps
|
Apr 17, 2022 |
|
#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk
|
Apr 06, 2022 |
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ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks
|
Mar 30, 2022 |
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#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
|
Mar 23, 2022 |
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#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
|
Mar 16, 2022 |
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#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
|
Mar 09, 2022 |
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ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
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Mar 06, 2022 |
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#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
|
Feb 23, 2022 |
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ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue
|
Feb 21, 2022 |
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#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research
|
Feb 16, 2022 |
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#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth
|
Feb 10, 2022 |
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ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K
|
Feb 06, 2022 |
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#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep
|
Feb 02, 2022 |
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#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve
|
Jan 27, 2022 |
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ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage
|
Jan 22, 2022 |
|
#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding
|
Jan 19, 2022 |
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#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
|
Jan 12, 2022 |
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#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?
|
Jan 06, 2022 |
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ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days
|
Jan 02, 2022 |
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#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough
|
Dec 29, 2021 |
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#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas
|
Dec 22, 2021 |
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ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon
|
Dec 19, 2021 |
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#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite
|
Dec 15, 2021 |
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#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate
|
Dec 08, 2021 |
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ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon
|
Dec 06, 2021 |
|
#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?
|
Dec 01, 2021 |
|
#140 A Very Serious Episode About Health & Fitness (JKS)
|
Nov 24, 2021 |
|
ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished
|
Nov 21, 2021 |
|
#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?
|
Nov 17, 2021 |
|
#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change
|
Nov 10, 2021 |
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ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever
|
Nov 07, 2021 |
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#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division
|
Oct 30, 2021 |
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ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet
|
Oct 25, 2021 |
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#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs
|
Oct 20, 2021 |
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#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training
|
Oct 13, 2021 |
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ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism
|
Oct 09, 2021 |
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#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?
|
Oct 06, 2021 |
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#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?
|
Sep 29, 2021 |
|
ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training
|
Sep 25, 2021 |
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#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?
|
Sep 22, 2021 |
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#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories
|
Sep 15, 2021 |
|
ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?
|
Sep 12, 2021 |
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# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate
|
Sep 08, 2021 |
|
ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh
|
Aug 29, 2021 |
|
#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE
|
Aug 21, 2021 |
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ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions
|
Aug 16, 2021 |
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#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms
|
Aug 13, 2021 |
|
ROAD TO 2023 - Ep. 12 - How We’re Training In The Gym Post-Lockdown & Pushing Up Body Weight
|
Aug 09, 2021 |
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#127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back
|
Aug 07, 2021 |
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ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain
|
Aug 02, 2021 |
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#126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow?
|
Jul 29, 2021 |
|
ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season
|
Jul 26, 2021 |
|
#125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues
|
Jul 23, 2021 |
|
ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media
|
Jul 19, 2021 |
|
#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs
|
Jul 16, 2021 |
|
ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes
|
Jul 12, 2021 |
|
#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?
|
Jul 07, 2021 |
|
ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client
|
Jul 05, 2021 |
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#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?
|
Jun 30, 2021 |
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ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?
|
Jun 27, 2021 |
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#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety
|
Jun 24, 2021 |
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ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks
|
Jun 20, 2021 |
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#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?
|
Jun 18, 2021 |
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ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already
|
Jun 13, 2021 |
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#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?
|
Jun 09, 2021 |
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ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals
|
Jun 07, 2021 |
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#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?
|
Jun 03, 2021 |
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ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium
|
May 31, 2021 |
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#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter
|
May 26, 2021 |
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ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey
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May 24, 2021 |
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#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter
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May 22, 2021 |
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ROAD TO 2021 - Ep. 52 - This Is The End
|
May 16, 2021 |
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ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans
|
May 05, 2021 |
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ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap
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Apr 28, 2021 |
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#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week
|
Apr 23, 2021 |
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ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two
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Apr 14, 2021 |
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#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully
|
Apr 07, 2021 |
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ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep
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Apr 04, 2021 |
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#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?
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Mar 31, 2021 |
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ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready
|
Mar 28, 2021 |
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#112 Taking The Enhanced Route & Giving Credit To Bro Science
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Mar 24, 2021 |
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ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition
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Mar 22, 2021 |
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#111 Bodybuilding : The Good, The Bad & The Ugly
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Mar 18, 2021 |
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ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods
|
Mar 14, 2021 |
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#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices
|
Mar 10, 2021 |
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ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes
|
Mar 08, 2021 |
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#109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time
|
Mar 03, 2021 |
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ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments
|
Feb 28, 2021 |
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#108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans
|
Feb 24, 2021 |
|
ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP
|
Feb 22, 2021 |
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#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?
|
Feb 17, 2021 |
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ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY
|
Feb 14, 2021 |
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#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods
|
Feb 10, 2021 |
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ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls
|
Feb 07, 2021 |
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#105 Is Tracking Macros Necessary? Why Your Calves Aren’t Growing & Post-Show Cheat Meals
|
Feb 03, 2021 |
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ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback
|
Jan 31, 2021 |
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#104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth
|
Jan 27, 2021 |
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ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons
|
Jan 24, 2021 |
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#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track
|
Jan 20, 2021 |
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ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough
|
Jan 17, 2021 |
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ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week
|
Jan 10, 2021 |
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#102 What You Need To Know About Protein & Meal Timing
|
Jan 06, 2021 |
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ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks
|
Jan 04, 2021 |
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#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20
|
Dec 31, 2020 |
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ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads
|
Dec 27, 2020 |
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#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches
|
Dec 24, 2020 |
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ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results
|
Dec 20, 2020 |
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#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles
|
Dec 17, 2020 |
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ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track
|
Dec 13, 2020 |
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#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics
|
Dec 10, 2020 |
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ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch
|
Dec 06, 2020 |
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ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?
|
Nov 22, 2020 |
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#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises
|
Nov 20, 2020 |
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ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE
|
Nov 15, 2020 |
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#96 The ”Are You Ready To Compete?” Checklist & How To Reverse Out Of A Diet
|
Nov 14, 2020 |
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ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight
|
Nov 08, 2020 |
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#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?
|
Nov 07, 2020 |
|
ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds
|
Nov 01, 2020 |
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#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes
|
Oct 30, 2020 |
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ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn’t Everything
|
Oct 25, 2020 |
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#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing
|
Oct 21, 2020 |
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ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results
|
Oct 21, 2020 |
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#92 Don’t Eat Below Your BMR and Post-Show Weight Gain Targets
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Oct 21, 2020 |
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ROAD TO 2021 - Ep. 24 - When The Scale Doesn’t Play Ball & The Exercise That Changes You The MOST
|
Oct 11, 2020 |
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#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?
|
Oct 09, 2020 |
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ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results
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Oct 04, 2020 |
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#90 How To Burn More Calories & Bodybuilding Isn’t For Everyone
|
Oct 01, 2020 |
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ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!
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Sep 27, 2020 |
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#89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries
|
Sep 24, 2020 |
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ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep
|
Sep 20, 2020 |
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#88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure
|
Sep 17, 2020 |
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ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren’t For Everyone & The Form Police
|
Sep 13, 2020 |
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#87 Interview With Gastroenterologist Dr. Graham Radford-Smith
|
Sep 09, 2020 |
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ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective
|
Sep 06, 2020 |
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#86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre
|
Sep 03, 2020 |
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ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation
|
Aug 23, 2020 |
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#85 How To Do Cardio AND Make Gains + Orthorexia Explained
|
Aug 20, 2020 |
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ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans
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Aug 17, 2020 |
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#84 Personal Experiences With Fad Diets & The Genetics vs Training Debate
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Aug 13, 2020 |
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ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety
|
Aug 09, 2020 |
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#83 Interview With The Fight Dietitian, Jordan Sullivan
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Aug 05, 2020 |
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ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain
|
Aug 02, 2020 |
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#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption
|
Jul 29, 2020 |
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ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training
|
Jul 26, 2020 |
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#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE
|
Jul 22, 2020 |
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ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?
|
Jul 18, 2020 |
|
#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps
|
Jul 15, 2020 |
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ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely
|
Jul 12, 2020 |
|
#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums
|
Jul 08, 2020 |
|
ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon
|
Jul 05, 2020 |
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#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
|
Jul 02, 2020 |
|
ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
|
Jun 27, 2020 |
|
#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
|
Jun 25, 2020 |
|
ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
|
Jun 18, 2020 |
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#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?
|
Jun 17, 2020 |
|
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
|
Jun 13, 2020 |
|
ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
|
Jun 10, 2020 |
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ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
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May 29, 2020 |
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#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
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May 27, 2020 |
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ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
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May 22, 2020 |
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#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
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May 19, 2020 |
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ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
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May 15, 2020 |
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#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
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May 13, 2020 |
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ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
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May 08, 2020 |
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#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?
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May 06, 2020 |
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ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE
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Apr 30, 2020 |
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#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber
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Apr 28, 2020 |
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ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete
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Apr 22, 2020 |
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#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets
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Apr 19, 2020 |
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ROAD TO 2021 - Ep. 1 - Improvement Season Update
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Apr 14, 2020 |
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#68 Interview With Alex Thomas, President Of Sports Nutrition Australia
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Apr 10, 2020 |
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#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry
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Apr 01, 2020 |
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2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This
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Mar 29, 2020 |
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#66 How To Keep Your Gains During COVID-19
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Mar 22, 2020 |
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2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED
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Mar 16, 2020 |
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#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good
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Mar 12, 2020 |
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2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving
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Mar 08, 2020 |
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#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE
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Mar 04, 2020 |
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2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP
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Mar 01, 2020 |
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2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!
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Feb 23, 2020 |
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#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?
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Feb 19, 2020 |
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2020 Comp Prep Miniseries Episode 5 - High Carb Days Make A Difference
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Feb 16, 2020 |
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#62 Interview with Joey Cantlin - Comp Prep Q & A
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Feb 12, 2020 |
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2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food
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Feb 09, 2020 |
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#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE
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Feb 06, 2020 |
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2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique
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Feb 02, 2020 |
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#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep
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Jan 31, 2020 |
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2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD
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Jan 26, 2020 |
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#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating
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Jan 22, 2020 |
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2020 Comp Prep Miniseries Episode 1 - The Journey So Far
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Jan 20, 2020 |
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#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?
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Jan 15, 2020 |
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#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners
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Jan 02, 2020 |
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#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?
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Dec 26, 2019 |
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#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder
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Dec 18, 2019 |
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#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?
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Dec 11, 2019 |
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#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE
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Nov 28, 2019 |
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#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth
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Nov 22, 2019 |
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#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?
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Nov 11, 2019 |
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#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao
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Nov 07, 2019 |
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#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?
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Oct 28, 2019 |
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#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir
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Oct 24, 2019 |
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#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating
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Oct 21, 2019 |
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#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train
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Oct 17, 2019 |
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#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances
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Oct 07, 2019 |
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#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?
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Oct 01, 2019 |
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#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?
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Sep 25, 2019 |
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#42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion
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Sep 17, 2019 |
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#41 Alicia Gowans - Interview With The 3 x WBFF World Champion
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Sep 12, 2019 |
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#40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories
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Sep 08, 2019 |
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#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances
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Sep 03, 2019 |
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#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE
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Aug 30, 2019 |
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#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE
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Aug 26, 2019 |
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#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps
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Aug 22, 2019 |
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#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE
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Aug 18, 2019 |
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#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE
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Aug 13, 2019 |
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#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE
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Aug 05, 2019 |
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#32 Words From The ICN QLD President - Interview With Jason Woodforth
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Jul 29, 2019 |
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#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE
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Jul 24, 2019 |
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#30 Comp Prep Roundtable With Allen Mao
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Jul 17, 2019 |
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#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?
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Jul 11, 2019 |
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#28 Interview With Steve Hall From Revive Stronger
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Jul 06, 2019 |
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#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE
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Jun 27, 2019 |
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#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE
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Jun 20, 2019 |
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#25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin
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Jun 12, 2019 |
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#24 Talking EVERYTHING Comp Prep - Determining When You’re Ready, Qualities Of A Good Coach AND MORE
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Jun 03, 2019 |
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#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE
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May 27, 2019 |
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#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE
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May 20, 2019 |
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#21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE
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May 14, 2019 |
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#20 Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline AND MORE
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May 07, 2019 |
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#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE
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Apr 28, 2019 |
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#18 Dr.Gabrielle Fundaro - Talking All Things Gut Science And The Microbiome
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Apr 20, 2019 |
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#17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE
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Apr 13, 2019 |
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#16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry
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Apr 07, 2019 |
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#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium
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Mar 31, 2019 |
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#14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE
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Mar 23, 2019 |
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#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE
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Mar 16, 2019 |
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#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE
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Mar 09, 2019 |
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#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets
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Mar 02, 2019 |
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#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!
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Feb 12, 2019 |
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#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter
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Feb 06, 2019 |
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#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes
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Jan 30, 2019 |
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#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao
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Jan 23, 2019 |
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#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE
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Jan 16, 2019 |
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#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail
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Jan 09, 2019 |
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#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!
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Jan 02, 2019 |
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#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!
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Dec 26, 2018 |
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#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!
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Dec 20, 2018 |
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#1 Welcome To The Bodybuilding Dietitians Podcast!
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Dec 12, 2018 |