Run4PRs
By Run4PRs
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Run4PRs
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 22
Reviews: 0
Episodes: 239
Description
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
| Episode | Date |
|---|---|
|
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"
|
Apr 04, 2024 |
|
238. How to Figure Out Goal Race Pace
|
Mar 29, 2024 |
|
237. Adding in hills
|
Mar 22, 2024 |
|
236. Become a Better Racer: Hit Your Goals On Race Day!
|
Mar 14, 2024 |
|
235. Train at 80% and race at 100%
|
Mar 07, 2024 |
|
234. How to make time for training
|
Feb 26, 2024 |
|
233. Does Slowing Down On Easy Days Actually Work?
|
Feb 15, 2024 |
|
232. What Workouts To Get Faster: Examples & How To Calculate Them
|
Feb 06, 2024 |
|
231. How To Build Mileage
|
Jan 25, 2024 |
|
230. Could walking improve your running?
|
Jan 17, 2024 |
|
229. How to Run Stronger in 2024
|
Jan 08, 2024 |
|
228. Does the Treadmill Count?
|
Jan 01, 2024 |
|
227. Have you peaked with running potential?
|
Dec 15, 2023 |
|
226. How Long Until I Get Faster?
|
Dec 08, 2023 |
|
225. Is your offseason over?
|
Nov 27, 2023 |
|
224. Stregnth Training: Why Runners Need It!
|
Nov 10, 2023 |
|
223. What Does It Really Take To Qualify For Boston?
|
Oct 31, 2023 |
|
222. Offseason: Do You Need It? How To Improve Long Term
|
Oct 20, 2023 |
|
221. Do you NEED to take time off after your goal race?
|
Oct 10, 2023 |
|
220. Race Nerves? Listen To This!
|
Sep 28, 2023 |
|
219. Is My Race Goal Too Aggressive?
|
Sep 19, 2023 |
|
218. How to feel every mile of a marathon
|
Sep 07, 2023 |
|
217. Race Pace: How To Determine Your Race Day Pacing Plan
|
Aug 31, 2023 |
|
216. Tapering: Avoid These Mistakes!
|
Aug 24, 2023 |
|
215. Back To Back Long Runs & Are You Running Too Long On Your Long Run Days?
|
Aug 16, 2023 |
|
214. Are You Running the right workouts to get faster?
|
Aug 07, 2023 |
|
213. Peaking Too Soon
|
Jul 27, 2023 |
|
212. The 20 mile Long Run
|
Jul 20, 2023 |
|
211. Practicing Water Stops
|
Jul 13, 2023 |
|
210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
|
Jul 05, 2023 |
|
209. Fueling Endurance Sports: Mistakes We See & How to Reach Your Potential
|
Jun 22, 2023 |
|
208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions
|
Jun 15, 2023 |
|
207. What fitness level do you need before training for your first marathon?
|
Jun 08, 2023 |
|
206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?
|
May 31, 2023 |
|
205. When will easy runs get faster?
|
May 18, 2023 |
|
204. Exhausted for hours after a long run? Try doing this
|
May 11, 2023 |
|
203. Run Streaks: the good, the bad & the ugly
|
May 04, 2023 |
|
202. What would you do differently for your 1st marathon? And other ask the coaches questions
|
Apr 28, 2023 |
|
201. “Too slow” on easy days: is this possible? And more ask the coaches questions
|
Apr 20, 2023 |
|
200. Why is easy running so challenging? Tips to slow down & embrace your true easy pace
|
Apr 13, 2023 |
|
199. VDOT Marathon Prediction vs Your Actual Marathon Finish Time: How to actually achieve your VDOT marathon prediction
|
Apr 06, 2023 |
|
198. Transitioning From Treadmill Back Outside After Winter
|
Mar 30, 2023 |
|
197. Big Time Goals: How To Train Safely To Achieve The Times You Want
|
Mar 24, 2023 |
|
196. Workouts vs Racing: What is the difference?
|
Mar 16, 2023 |
|
195. Can Trail Running Make You Faster? & other ask the coaches questions
|
Mar 09, 2023 |
|
194. Has running become a “chore”? Tips to reignite that running spark
|
Mar 02, 2023 |
|
193. Are you running too much or not enough? Weekly mileage podcast
|
Feb 23, 2023 |
|
192. How fast should you run on race day? & more ask the coaches questions
|
Feb 16, 2023 |
|
191. Should You Run That Marathon? Is it best to always chase 26.2?
|
Feb 09, 2023 |
|
190. Is running with music “bad”? & More Ask The Coaches Questions
|
Feb 01, 2023 |
|
189. Marathon Training as Parents: hacks to get in more miles with a busy schedule
|
Jan 26, 2023 |
|
188. 2:42 1st marathon 9 months postpartum: Coach Breanna
|
Jan 19, 2023 |
|
187. Avoiding running injuries: increase your chances of staying injury free with these tips
|
Jan 11, 2023 |
|
186. Should you try to “make up” a missed workout? Ask the coaches
|
Jan 05, 2023 |
|
185. How many races should you sign up for in 2023?
|
Dec 27, 2022 |
|
184. What is holding you back? How to breakthrough with your running in 2023
|
Dec 16, 2022 |
|
183. How Long Will It Take To Reach My Goals & “See Results”?
|
Dec 09, 2022 |
|
182. Treadmill vs Outside Running
|
Dec 01, 2022 |
|
181. Winter Running Gear To Stay Safe & Train Consistently This Winter 🥶
|
Nov 18, 2022 |
|
180. How Many Marathons is “too many” in 1 year based on your goals?
|
Nov 11, 2022 |
|
179. Selecting 2023 Races To Run Your Best Times
|
Nov 04, 2022 |
|
178. Unleash the Speed Free Program: Recast
|
Oct 28, 2022 |
|
177. What Most Runners Get Wrong: Polarization Of Training To Optimize Performance Potential
|
Oct 22, 2022 |
|
176. Do You Need An Off Season? How to Navigate One Successfully
|
Oct 15, 2022 |
|
175. Goal race over? Now what? Fitness Builds Over Time & Reminders After Racing Season Closes
|
Oct 09, 2022 |
|
174. Do you need to do a “shake out run” before your race?
|
Sep 30, 2022 |
|
173. How To Race To Your Potential: Strategies For Your Best Race Yet
|
Sep 24, 2022 |
|
172. Tapering For Your Goal Race: Everything You Need To Know
|
Sep 16, 2022 |
|
171. Tempo Runs: Best Workout To Get Faster & How To Nail It
|
Sep 09, 2022 |
|
170. Struggling with running? Discover your why to find enjoyment again
|
Sep 02, 2022 |
|
169. HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?
|
Aug 27, 2022 |
|
168. Runner Comparison Trap: Why Some People Excel Faster
|
Aug 20, 2022 |
|
167. Peaking For a Race: How to Avoid Peaking Too Soon
|
Aug 12, 2022 |
|
166. Easy Running: Why it’s important to slow down & how to master it
|
Aug 06, 2022 |
|
165. Top Training Mistakes Runners Make. How To Correct Them To Run Faster & Stronger
|
Jul 30, 2022 |
|
164. Practicing Hydration For Race Day & Water Stops
|
Jul 22, 2022 |
|
163. ‘BACK to BACK long runs’: one type of marathon & ultra marathon training you may benefit from
|
Jul 15, 2022 |
|
162. Summer Heat: How to adjust mindset & pacing
|
Jul 08, 2022 |
|
161. How Many Miles Per Week Should You Run?
|
Jul 01, 2022 |
|
160. Finish Races Stronger! Learning to negative split
|
Jun 24, 2022 |
|
159. Do You Make These Long Run Mistakes?
|
Jun 17, 2022 |
|
158. Summer Heat: Feel Stronger During Training
|
Jun 10, 2022 |
|
157. Top 5 Marathon Training Workouts
|
Jun 05, 2022 |
|
156. Building Your Marathon Training Plan For Fall Races
|
May 27, 2022 |
|
155. Coming Back After Injury or Time Off
|
May 22, 2022 |
|
154. Signs Your Training Is Flatlining
|
May 13, 2022 |
|
153. Race Day Goals: How To Set Yourself Up For Success
|
May 06, 2022 |
|
152. Improve Mental Toughness: Race Day Edge
|
Apr 29, 2022 |
|
151. Coach Meghan: Boston Marathon Cardiac Arrest, 2020 Olympic Trials, Pregnancy & Postpartum
|
Apr 22, 2022 |
|
150. Boston Marathon: Tips & Sharing Experiences
|
Apr 12, 2022 |
|
149. Mental Training For Runners: Assessing your Strengths & Weaknesses
|
Apr 08, 2022 |
|
148. Coach Kat Interview: Meet The Run4Prs Coaches Series
|
Apr 02, 2022 |
|
147. All about running shoes: shoe rotation & carbon plated shoes
|
Mar 26, 2022 |
|
146. Your Aerobic Base: Are you running the right workouts for your goal race?
|
Mar 19, 2022 |
|
145. Hills: The Benefits & How to Incorporate Them
|
Mar 11, 2022 |
|
144. Do runners need to stretch?
|
Mar 04, 2022 |
|
143. Racing: 6 ways to develop the race day edge
|
Feb 25, 2022 |
|
142. Strength training for runners
|
Feb 20, 2022 |
|
141. How Different Paces Should Feel
|
Feb 12, 2022 |
|
140. Staying Motivated & More: Ask the Coaches
|
Feb 05, 2022 |
|
139. What Sets Apart Breakthrough Athletes?
|
Jan 30, 2022 |
|
138. Rebounding from a bad workout or race
|
Jan 22, 2022 |
|
137. Are you running the right workouts? Speed vs. threshold
|
Jan 15, 2022 |
|
136. How To Get Motivated After Time Off: Ask The Coaches
|
Jan 06, 2022 |
|
135. Pacing: Do you run the correct paces?
|
Jan 01, 2022 |
|
134. Consistency After Time Off Leads To Success
|
Dec 26, 2021 |
|
133. Off Season: How Long & How To Correctly Build Your Base
|
Dec 16, 2021 |
|
132. Best Runs To Get Most Endurance Benefits
|
Dec 10, 2021 |
|
131. Treadmill: is it the same as outdoor running?
|
Dec 05, 2021 |
|
130. Strides: Your Secret To Speed
|
Nov 28, 2021 |
|
129. How To Get Faster After Reaching A Plateau: Ask The Coaches Podcast
|
Nov 18, 2021 |
|
128. Winter 🥶 Cold Weather Running Secrets Revealed
|
Nov 10, 2021 |
|
127. Running too fast on easy days? Why slower miles can make you faster
|
Oct 28, 2021 |
|
126. Your Marathon is Over. Now what? Free Speed Program: Why Switching Gears Can Help
|
Oct 22, 2021 |
|
125. Post-Race Blues: Feeling Lost After Fall Races?
|
Oct 15, 2021 |
|
124. Time Off After Marathon: Why You Need It
|
Oct 08, 2021 |
|
123. Marathon Weather Forecast Chicago & Boston: How To Approach The Race
|
Oct 05, 2021 |
|
122. Calming Race Nerves
|
Sep 30, 2021 |
|
121. Marathon Pacing: How to Feel Mile By Mile
|
Sep 23, 2021 |
|
120. Pacing Plans & Race Day Goals
|
Sep 17, 2021 |
|
119. Tapering For Races: Marathon & Half Marathon
|
Sep 12, 2021 |
|
118. SLOW DOWN running to avoid burn out & injury
|
Sep 07, 2021 |
|
117. Marathon Pace Long Runs: Yes or No?
|
Aug 29, 2021 |
|
116. Elevation & Hills: Finding a Faster Race
|
Aug 22, 2021 |
|
115. Are You Overtraining?
|
Aug 15, 2021 |
|
114. Heat Adjustments & Goal Setting
|
Aug 08, 2021 |
|
113. How many miles do you need to run X time in a marathon?
|
Aug 02, 2021 |
|
112. Gels, electrolytes & water: fueling during long runs
|
Jul 26, 2021 |
|
111. Heat & Humidity Running During The Summer
|
Jul 18, 2021 |
|
110. Bathroom Issues: Let’s Talk About It
|
Jul 09, 2021 |
|
109. Should you run the day after a long run? Heat acclimation training & staying motivated
|
Jun 30, 2021 |
|
108. Marathon pace, race day weather & fueling
|
Jun 27, 2021 |
|
107. Myths About The Long Run
|
Jun 18, 2021 |
|
106. Race Day Mind Hacks: Answering Your Questions!
|
Jun 11, 2021 |
|
105. Have You Peaked With Running?
|
Jun 06, 2021 |
|
104. Developing & Selecting Training Plans
|
May 30, 2021 |
|
103. Unattainable Goals: is there a such thing?
|
May 25, 2021 |
|
102. More Mileage is NOT always better
|
May 18, 2021 |
|
Answering YOUR questions: Lower Heart Rate? Faster Long Runs? Best Lifting For Runners?
|
May 11, 2021 |
|
100. Expensive Recovery Tools: Are They Worth It?
|
May 07, 2021 |
|
99. Running Etiquette: Positive Impacts & Welcoming Roads
|
Apr 26, 2021 |
|
98. Why you should not train like an elite (unless you are one)
|
Apr 13, 2021 |
|
97. Online or In-Person Run Coaching?
|
Mar 23, 2021 |
|
96. Pregnancy & Postpartum: Running Through Childbearing Years
|
Mar 11, 2021 |
|
95. Trust Your Training & Self Belief
|
Mar 04, 2021 |
|
94. Strength, Yoga, Nutrition, Foam Rolling: All The Little Things Add Up
|
Feb 25, 2021 |
|
93. Breathing While Running: Why Is It Hard Sometimes?
|
Feb 09, 2021 |
|
92. Coming Back After Time Off: How To Start Training
|
Jan 27, 2021 |
|
91. Polarized Training: Easy Days Easy & Hard Days Hard
|
Jan 19, 2021 |
|
90. What’s the best running shoe?
|
Jan 12, 2021 |
|
89. Heart Rate, Effort, or Pace: How Should You Run?
|
Jan 05, 2021 |
|
88. Morning vs. Afternoon Running: It Doesn’t Matter When You Run
|
Dec 29, 2020 |
|
87. How to Become a Run Coach
|
Dec 22, 2020 |
|
86. Reflecting on 2020 accomplishments& setting goals for 2021
|
Dec 15, 2020 |
|
85. Staying Motivated Over The Holidays
|
Dec 08, 2020 |
|
84. Cold Running Temps: Tips For Dressing in the Cold
|
Dec 01, 2020 |
|
83. Training Plans & Online Run Coaching: How does it all work?
|
Nov 27, 2020 |
|
82. How FAST can you run? NEW PROGRAM RELEASE!
|
Nov 19, 2020 |
|
81. Racing Your Best 5k: Turkey Trot
|
Nov 11, 2020 |
|
80. Cold Weather Running: How to Stay Motivated When Temps Drop
|
Nov 04, 2020 |
|
79. Setting Goals for Winter & 2021
|
Oct 29, 2020 |
|
78. The Importance of Off-Season Training
|
Oct 20, 2020 |
|
77. Should You Do A “Back Up Race” If The First One Doesn’t Go As Planned
|
Oct 12, 2020 |
|
76. Post Racing Blues & Recovery
|
Oct 06, 2020 |
|
75. Traveling To Races
|
Sep 29, 2020 |
|
74. Calming Pre-race & Taper Nerves
|
Sep 21, 2020 |
|
73. Pacing Plan: How To Run Your Best Race Time
|
Sep 13, 2020 |
|
72. Developing Race Day Goals: How to Assess Your Fitness
|
Sep 02, 2020 |
|
71. Tapering: Why You Should & How To
|
Aug 25, 2020 |
|
70. What You Need To Qualify For Boston & Last Chance BQ Tips
|
Aug 19, 2020 |
|
69. Injuries: How to Avoid & Comeback
|
Aug 11, 2020 |
|
68. Nutrition & Fueling
|
Aug 04, 2020 |
|
67. Peak Marathon Training Benchmarks
|
Jul 29, 2020 |
|
66. Cutback Weeks: Are You Missing a Critical Part of Training?
|
Jul 22, 2020 |
|
65. Will Running a Marathon Make You Faster?
|
Jul 15, 2020 |
|
64. Peak Heat: Why The Heat Will Make You Faster This Fall
|
Jul 07, 2020 |
|
63. Maintaining Motivation Despite Fall Race Cancellations
|
Jul 01, 2020 |
|
62. Summer Racing: 4th of July Race Tips
|
Jun 24, 2020 |
|
61. 20 mile long runs: are they necessary?
|
Jun 17, 2020 |
|
60. Stopping On Long Runs
|
Jun 10, 2020 |
|
59. Racing Your Best 5k Or Virtual 5k
|
Jun 03, 2020 |
|
58. Qualifying & Registering For The Boston Marathon: How It Works
|
May 27, 2020 |
|
57. All About Virtual Races: What is the point?
|
May 20, 2020 |
|
56. Fueling: How to start your fueling practice for race day
|
May 13, 2020 |
|
55. What Training For Fall Races Should Look Like 5 Months Out
|
May 07, 2020 |
|
54. Immune Suppression & Overtraining
|
Apr 29, 2020 |
|
53. How The Heat Will Impact Training This Summer
|
Apr 22, 2020 |
|
52. Building Your Mileage: How & When
|
Apr 09, 2020 |
|
51. When to start training for fall races & tips for avoiding burn out
|
Apr 02, 2020 |
|
50. Transition Back To Outdoor Running From The Treadmill
|
Mar 26, 2020 |
|
49. Uncertain Times: How To Stay Motivated When Things Change
|
Mar 19, 2020 |
|
48. Race Cancelled COVID-19: What To Do Now!
|
Mar 13, 2020 |
|
47. Easy Running: How it Makes You Faster
|
Mar 12, 2020 |
|
46. How To Gain Endurance
|
Mar 05, 2020 |
|
45. Managing Training Stress Variables: Long Runs, Mileage, & Workouts
|
Feb 27, 2020 |
|
44. Progressive Overload: The Best Way To Improve
|
Feb 20, 2020 |
|
43. Cutback Weeks: Why You Need Them & What They Are
|
Feb 13, 2020 |
|
42. Training Differences From 5k to Marathon
|
Feb 06, 2020 |
|
41. How To Stay Motivated: 20+ Years Of Running
|
Feb 01, 2020 |
|
40. Legal Doping? Tips To Get Your Fastest Times- NONE of these are training related!
|
Jan 27, 2020 |
|
39. Boston Marathon Training Kick Off: How To Train For Your Best Boston Marathon
|
Jan 22, 2020 |
|
38. Injury Prevention For Runners
|
Jan 16, 2020 |
|
37. Self Belief: Confidence & Mental Training
|
Jan 06, 2020 |
|
36. Best Workouts To Get Faster: Tempo Runs
|
Jan 02, 2020 |
|
35. How Fast Can You Become? What are your limits? Law of Diminishing Returns Explained
|
Dec 16, 2019 |
|
34. Cold & Flu Season as a Runner
|
Dec 12, 2019 |
|
33. Treadmill vs Outside Running
|
Dec 09, 2019 |
|
32. Cross Training : Do You Need To Do It?
|
Dec 03, 2019 |
|
31. Tactical Racing Tips 5k-10k: Being Present & Competitive
|
Nov 19, 2019 |
|
30. Winter Running: Snow, Ice or Treadmill?
|
Nov 15, 2019 |
|
29. Natural Speed, Durability & Mental Toughness: Assessing Your Strengths & Weaknesses
|
Nov 12, 2019 |
|
28. Goal Setting & Reaching Your Potential
|
Nov 05, 2019 |
|
27. Optimizing Your Offseason To Become Faster
|
Oct 30, 2019 |
|
26. Why you NEED to take time off after a marathon
|
Oct 24, 2019 |
|
25. Recovery is Essential For Long Term Success
|
Oct 17, 2019 |
|
24. Preparing for Your Best Race On The Road: Traveling to Races & World Majors
|
Oct 03, 2019 |
|
23. Twin Cities Marathon- Pacing, Expo, spectating
|
Sep 30, 2019 |
|
22. Tapering & Peaking: How to run your BEST race this fall
|
Sep 24, 2019 |
|
21. Pacing and Determining Goals for Marathon & Half Marathon
|
Sep 19, 2019 |
|
20. Sacrifices To Reaching Your Potential
|
Aug 29, 2019 |
|
19. 11 Years Chasing Olympic Trails Qualifying Time 2:44- Never Give Up!
|
Aug 26, 2019 |
|
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
|
Aug 21, 2019 |
|
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough
|
Aug 20, 2019 |
|
16. Transition to Early Morning Running
|
Jul 16, 2019 |
|
15. First Marathon- Training Tips
|
Jul 08, 2019 |
|
14. Racing on July 4th: Tips!
|
Jul 01, 2019 |
|
13. The Injured Runner: How to Comeback Stronger
|
Jun 26, 2019 |
|
12. Online vs Group Training - Which is Better?
|
Jun 20, 2019 |
|
11. Race Day Performance & Anxiety
|
Jun 18, 2019 |
|
10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.
|
Jun 15, 2019 |
|
9. Boston Qualifying: What it Takes
|
Mar 13, 2019 |
|
8. Boston Qualifier to IRONMAN
|
Feb 06, 2019 |
|
7. 2:15 marathoner Ben Sathre: Overcoming Rejections & Failures to Qualify for Olympic Trials
|
Jan 30, 2019 |
|
6. Strength Training for Runners - Removing the Confusion
|
Jan 23, 2019 |
|
5. From Smoker to Boston Qualifier - Coach Scott Sekelsky
|
Jan 18, 2019 |
|
4. Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth
|
Jan 09, 2019 |
|
3. Trusting the Process - 2:40 Marathoner Coach Ben Jacobs
|
Jan 03, 2019 |
|
2. “Shouldn’t I be faster by now”
|
Aug 22, 2018 |
|
1. Mindshift to BQ
|
Aug 21, 2018 |