By Run4PRs

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.

Category: Sports & Recreation

Open in iTunes

Open RSS feed

Open Website

Rate for this podcast

Subscribers: 5
Reviews: 0


The Run4PRs podcast was created to share the secrets to transform your training to reach your goals. We ask the expert run coaches and athletes the questions you are dying to know the answers to. We will get the inside scoop on what REALLY makes you the best athlete you can be.

Episode Date
Race Day Performance & Anxiety
We chat with Run Coach & 4x sub 3 hour marathoner Jason Phillippi on all things Race Day! How often should you race? Should you always try to PR? How to establish goals and stay motivated for a lifetime!
Jun 18, 2019
Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.
What should I eat before my long run? What should I use for fuel during my long run? Do I need to eat breakfast the morning of a race? Can you lose weight while training for a marathon? Find the answers to all your nutrition questions in this episode. Amy Goblirsch is the registered dietitian at Run4PRs Coaching. She shares her nutrition & fueling tips after her years of experience working with endurance athletes.
Jun 15, 2019
Boston Qualifying: What it Takes

Coach Ben & Victoria do a deep dive into the big BQ goal. We chat about typical training we see leading up to a first time BQ. We address topics of racing anxiety, social media pressure, and improving your running.

Mar 13, 2019
Boston Qualifier to IRONMAN
Mary Thomas ran her first Boston Qualifying time in October 2016 at the Twin Cities Marathon Working with Run4PRs coaching. Instead of ramping back up for another marathon, Mary dedicated the entire year of 2017 to Ironman training! She had ZERO bike or swim experience. She was pulled off the swim portion of her first triathlon in June 2017. 4 months later she finished an IRONMAN. Hear about her journey from runner to Ironman. Mary has a degree in Kinesiology and is a coach herself. Want to get connected with her?
Feb 06, 2019
2:15 marathoner Ben Sathre: Overcoming Rejections & Failures to Qualify for Olympic Trials
Ben Sathre was rejected from the University of Minnesota cross country program told he was “not fast enough”. He later proved to be one of the fastest runners in the state of Minnesota. He is not a sponsored runner. He runs for fun but smashed a 2:15 at the Houston Marathon Qualifying for the Olympic Trials. He shares his struggle over the years with injures. He also chats how he juggles training with working full time.
Jan 30, 2019
Strength Training for Runners - Removing the Confusion
How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ years of experience to provide expertise in this area. We ask dozens of questions and he provides great education and insight on the topic. You can fill out the form at or email for any questions or inquiries
Jan 23, 2019
From Smoker to Boston Qualifier - Coach Scott Sekelsky
Scott Sekelsky is a personal trainer & run coach with 20+ years of experience. He shares his experience going from inactive smoker to Boston Qualifier. Along the way, he found a passion for coaching and strength training. He shares stories from coaching at the college level and chatting about what makes Boston Qualifying training unique.
Jan 18, 2019
Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth
Meghan Roth is a 2:47 marathoner with hopes of qualifying for the 2020 Olympic Trials. She shares her lessons learned over the years of marathoning. Her philosophy is passion and hard work can always beat talent! Her positive attitude helped her over overcome a debilitating car accident and injury to comeback stronger. Meghan also shares nutrition tips and her race day fueling strategy. If you want to get in touch with Meghan you can email her directly at if you are interested in learning more about coaching, you can fill out the form here
Jan 09, 2019
Trusting the Process - 2:40 Marathoner Coach Ben Jacobs
Coach Ben Jacobs took second place at The Bismarck Marathon with a 2:41 marathon in September 2018. He shares his personal experiences as an athlete and his expertise in coaching covering the topics: overcoming injuries, racing for run vs racing for a PR, advice for people who want to get faster, bouncing back after a DNF marathon, tips for staying mentally tough & many more! You can contact Ben Jacobs directly at . If you have feedback, suggestions, or want to work with a coach, you can email or fill out the form at our website
Jan 03, 2019
“Shouldn’t I be faster by now”
How work ethic shapes us in this sport
Aug 22, 2018
Mindshift to BQ
How I needed to shift my mind and surround myself with positive thoughts to breakthrough to a BQ
Aug 21, 2018