The ZA Training Podcast
By Zayb Abbas
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Image by Zayb Abbas
Category: Health & Fitness
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Episodes: 64
Description
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health
If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
| Episode | Date |
|---|---|
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Scale Weight - Why you are doing it wrong
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Oct 14, 2025 |
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Live Training with Clients [Recording]
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Sep 03, 2025 |
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Eye Opening Conversations with A Client
|
Aug 05, 2025 |
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How Haleema Shed Weight Fast - For her sister's wedding
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Jul 26, 2025 |
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Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]
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Jul 17, 2025 |
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Ozempic & Mounjaro - With Dr Aamina
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Jul 16, 2025 |
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How to make sure you are ACTUALLY losing the fat
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Jan 27, 2022 |
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Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!
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Jan 06, 2022 |
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4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!
|
Dec 08, 2021 |
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How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?
|
Dec 02, 2021 |
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Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click
|
Nov 19, 2021 |
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How our client’s Mum and sister lost 4-6kg in their first month
|
Nov 10, 2021 |
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3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!
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Sep 01, 2021 |
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Intermittent fasting - what you MUST understand about it when it comes to weight loss
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Jun 29, 2021 |
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I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!
|
May 04, 2021 |
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Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
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Mar 26, 2021 |
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Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!
|
Mar 16, 2021 |
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What you MUST do to tone your body. Guys this is the ultimate listen
|
Feb 25, 2021 |
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Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode
|
Feb 11, 2021 |
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What to do if you’ve stopped losing weight. Please give this a listen if this is you!
|
Dec 26, 2020 |
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Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!
|
Nov 26, 2020 |
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STUBBORN FAT - What you need to know!
|
Oct 26, 2020 |
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Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!
|
Oct 08, 2020 |
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Please keep eating your roti/salan if you want to lose weight - here’s why!
|
Sep 09, 2020 |
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Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!
|
Sep 03, 2020 |
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Can you really lose a stone that quickly? This is an episode that will really hit home.
|
Aug 22, 2020 |
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More of your questions answered! Calories, workouts and more!
|
Jul 30, 2020 |
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Menopause, PCOS, Weight Loss, how to work out calories and more!
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Jul 13, 2020 |
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Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!
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Jun 29, 2020 |
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Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..
|
Jun 17, 2020 |
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How our clients eat all the chapatis they want and STILL lose weight
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Jun 10, 2020 |
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Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.
|
May 23, 2020 |
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Want the secret behind faster weight loss this Ramadan? Then this episode is for you!
|
May 03, 2020 |
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Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!
|
Apr 22, 2020 |
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How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!
|
Apr 09, 2020 |
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COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?
|
Mar 26, 2020 |
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What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!
|
Mar 12, 2020 |
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Want to know how to achieve your results faster? Also, what supplements you actually need.
|
Mar 01, 2020 |
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Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!
|
Feb 15, 2020 |
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Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!
|
Feb 09, 2020 |
|
Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!
|
Jan 29, 2020 |
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The absolute basics of weight loss! If you have no idea where to start, please listen to this!
|
Jan 14, 2020 |
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Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!
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Dec 16, 2019 |
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Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!
|
Dec 02, 2019 |
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Muscle and why it is so important for all women who want long-term, sustainable weight loss!
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Nov 06, 2019 |
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A woman’s beginners guide to weight loss - very important episode!
|
Oct 03, 2019 |
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Fast Weight Loss - How it happens and what it can do for you!
|
Sep 15, 2019 |
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Losing weight whilst living in a joint family - how to do it.
|
Sep 04, 2019 |
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Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.
|
Aug 26, 2019 |
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Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!
|
Aug 14, 2019 |
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Losing the baby weight - how to lose it properly!
|
Jul 30, 2019 |
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Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!
|
Jul 25, 2019 |
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What to do when you are stuck and can’t lose any more weight - worth a listen!
|
Jul 15, 2019 |
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Low carbs. Does it work? Listen to this episode and I’ll be honest about it.
|
Jul 07, 2019 |
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Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.
|
May 25, 2019 |
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What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!
|
Apr 29, 2019 |
|
Supplements that help you lose weight - not to be missed!
|
Apr 05, 2019 |
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If you are a woman and are struggling to lose weight, please listen to this podcast!
|
Mar 25, 2019 |
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Intermittent fasting - does it work?
|
Mar 10, 2019 |
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Why you aren’t losing the fat the way you want.
|
Feb 25, 2019 |
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Stop lying to yourself! Money and losing weight - the truth.
|
Feb 10, 2019 |
|
Working out at home to lose weight & our online coaching group.
|
Jan 29, 2019 |
|
Protein and why this is the most important thing for weight loss.
|
Jan 09, 2019 |
|
Weight Loss essentials!
|
Dec 12, 2018 |