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Podcast touching an array of topics leaving you with achiveable marching orders or a "CHECKLIST" . Featuring Discovery channels Heavy D from the hit show Diesel brothers, BIG Marcus Wing, friends and Guests.

Episode Date
Episode 28: Changing pace preview
Sorry for the long layover! Give this a listen for details! Search: CHANGING PACE PODCAST Consistent weekly episode's. @bigmarcuswing on instagram
Aug 24, 2020
Episode 27: meat and potatoes vol. 1
This episode we replay the checklists from the first 10 episodes. Right to the good stuff the meat and potatoes. This is a great reminder on all the checklist items you may have forgotten or need a refresher on. Get stoked, recommit, and use this episode to kick off your week!
Apr 20, 2020
Episode 26: Choosing your own path
This episode features Hunter Goodrich. This is truly a story of someone who has listened to the Heavy Checklist from the beginning and applied all the checklist items. Hailing from a long line of engineers Listen how he breaks the mold leaves college after 3 years packs one duffle bag and drives across the country in his old ford truck to make it to the heavy academy.
Apr 13, 2020
Episode 25: Lewis Howes
Episode 25 features: LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness, which has over 200 million downloads and over 900 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Gurus That can Make You Rich.” Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets. Follow Lewis on instagram: @lewishows And check out his podcast "The School Of Greatness" on all podcast platforms!
Apr 07, 2020
Episode 24: Hormones
This week we talk with Andre Miller of frontlinealternative.com (via phone call / social distancing)about a subject that effects men and woman that may be misunderstood. Hormones, the signs that you may need treatment, the pro's the con's, and how to go about it. Keaton Hoskins AKA The Muscle again join's Heavy D and Big Marcus Wing for a round table of questions, experiences and of course a checklist! Be sure to check out Frontline Alternative! Frontlinealternative.com For more information you can call Andre Directly 830-496-0167 or 1-877- I GOT LOW T
Mar 30, 2020
Episode 23: This too shall pass
Heavy D, Big Marcus Wing and The Muscle aka Keaton Hoskins Sit down to discuss tough times, unprecidented changes, and things that are out of our control. Learn how to keep your head up, what you do to keep going, how do you keep a smile on your face, and make the best of the current climate. @heavydsparks @bigmarcuswing @the.muscle Also be sure to follow the new Heavy Checklist instagram page: @heavy_checklist Stay tuned for consistent new content!
Mar 26, 2020
Episode 22: Your questions answered...
After a bit of a hiatus were back and we have dedicated a whole episode to answering your questions.
Feb 20, 2020
Episode 21: Craig Scanlon President of 4wheel parts
We packed up all the gear jumped on a plane and headed to the 4Wheel parts headquarters in Compton California to sit down with Craig Scanlon (president) and Joey Digiovanni (Marketing). Learn the secrets and practices of two high level INtrepenuers!
Sep 16, 2019
Episode 20 mind right?
We took a little time off but we came back swinging. If you have missed the checklist you will be absolutly stoked with this episode. Find out how to be the Bruce Lee of your thoughts. Were back! Help us spread the good new! Post a screen shot in your insta stories!
Sep 03, 2019
Episode 19 - Bro down
Heavy D Sparks sits down with co hosts DJ Marcus Wing, Kenny Thompson, and Keaton ''The Muscle'' Hoskins. WERE BACK! listen up some for new checklist items.
May 31, 2019
Episode - 18 Matt Arnold aka Billy Luber
This weeks episode is packed with great information and tips. We sit down with Matt Arnold AKA Billy Luber you may know him from his graffiti at the diesel brother shop but what you may not know is he is hands down one of the best morgage brokers in the country. Education filled with stories and good times this episode with Matt! Follow Matt on social media: @billyluber check out his art. You can also seek him out for additional info www.crmtg.biz
May 01, 2019
Episode 17 Rob & Dana Linn Bailey
We sit down with power couple Rob and Dana Linn Bailey. Conversation ranges from work outs, to self love, blocking negativity, business, and more. Awesome humble down to earth people. Easily one of our best episodes! Be sure to follow Rob: @killrobbailey and listen to "Rob Bailey and the hustle standard" on iTunes and spotify. Help Dana Reach 2 million followers: @Danalinnbailey
Apr 16, 2019
Episode 16: THOR
We sit down with BRODOZER monster truck crew chief ''Thor" aka Josh Lomneck. Thor has overcome depression, loosing all of his immediate family, drug addiction and more. Listen to his story! Follow Thor on instagram: bigviking407
Apr 02, 2019
Episode 15: 2 Canes aka Tanner Godfrey
Inspiring episode with our dude Tanner Godfrey AKA 2 canes. From being a high level wrestler, football player, animal on a dirt bike, all around action sports stud, to a life changing motorcycle wreck in a race that left him paralyzed waist down, to walking again. Hear Tanners story. Apply the principles taught! Follow Tanner on instagram: @tgodfrey155
Mar 25, 2019
Episode 14: Hypnotized (Mike Olsen)
The Ultimate pit stop to stay healthy we sit down with friend of the show Mike Olsen of Corrective techniques.
Mar 12, 2019
Episode 13: Meet the producers of Diesel Brothers
We sit down with the producers of the Diesel Brothers Tv Show Jason Fox & Matt Ostrom. We talk about the show, there company Magilla, and some of the challenges that come with producing reality Tv. Great episode with a lot of insider info on the show. Checklist Item: Fortune favors the bold! Listen in for more details. Give our guest a follow: @mrostrom @jasonfoxnyc www.magilla.tv
Mar 05, 2019
Episode 12: Heavy Academy Recap Van Oaks & Man spot
We are fresh back off the Heavy Academy. We recap some of the lessons taught and talk about the value given. Everyone in the podcast at some level spoke at the academy. Listen as we talk about Jakes story. From listening to the podcast, creating a vision board, to watching the secret, to making his way to the heavy academy. Check list items: 1 walk with a purpose 2 Find a mediator / motivator 3 sign up for the next academy
Feb 25, 2019
Episode 11: The Muscle (Keaton Hoskins)
This weeks episode features Keaton Hoskins aka The Muscle. First time podcaster bringing massive value to the episode. We zero in on a topic Keaton has a wealth of knowledge on. Tune in to find out what it is! "Your worst case scenario isn't really that bad!" Checklist items: -Clink the glasses -Assume everyone is attracted to you -Stand tall and smile -Approach immediately -Ignore your Insecurities -Check out the band, "The High Kings" Listen to the episode to get all the details on the check list items.
Feb 05, 2019
Episode 10: Cole Cannon "The Law Father"
Episode 10 features Heavy D's Attorney Cole Cannon. Great guy breaking down some interesting stories from representing the Diesel Brothers and Sparks motors. Awesome advice and perspective given that can be applied to small business and individuals. Not only on the legal side of things. Cole also teaches a professional negotiating class and gives some great tips on negotiation. "Take your Lawyer to lunch." learn more about this insider tip! WWW.CANNONLAWGROUP.COM
Jan 27, 2019
Episode 9: Jason Clark...(cruise ship plunge)
We sit down with Jason Clark to talk about some of the business's he started ground up! Motorcycles, Aviation, ..... jumping off cruise ships. Story's that lead into check list items. Give Jason a follow: @JC887 and @FLT_academy
Jan 23, 2019
Episode 8: Ryan McDonald- Helicopter crash into power lines
Ryan McDonald is an adrenaline junkie, 7 year army vet, former member of the U.S. Snowboard team, business entrepreneur, and helicopter pilot. Find out how Ryan went from dropping out of dental school to risking it all following his passion of aviation. It wasn't all sunshine and rainbows. Listen to hear Ryan's first hand account of crashing a helicopter into power lines and walking away with out a scratch. More Checklist items and takeaways this episode! Be sure to Give Ryan a follow: @ryanmcski Or Visit his website: www.northwindhelicopters.com
Jan 11, 2019
Episode 7: Red Beard... Are you stoned?
We once again sat down with Red Beard. He leads the Discussion on energy, frequency, and vibration found in stones. Something he is genuinely passionate and knowledgable about. Interesting conversation and outlook. Get "Stoned" with Red Beard. Find out the science behind the stones and how you can potentially benefit from them. @red.beard
Jan 11, 2019
Episode 6: Red Beard: You might be a bad employee...
We sit down with the man himself Red Beard. Find out how he worked his way into a partnership at the diesel empire. Stories are shared, lessons are learned and your left with more Checklist items! The conversation naturally took a right turn and we talk about creating vaule as a employee. Some serious life lessons! If your not already Give our dude Red Beard a follow: @red.beard
Jan 11, 2019
Episode 5: Quick Hitter AFFIRMATIONS
Segment taken from The Godfrey episode focusing on check list item Affirmations. Heavy D puts himself out there sharing recorded Affirmations (with questionable background music) Super powerful to listen to Young Heavy D check off every affirmation on his list from years ago! This weeks check list item: Record your own Positive affirmations!
Jan 07, 2019
Episode 4: Nitro Circus Godfather Gregg Godfrey
Today we sit down with Nitro circus godfather, film maker, world record holder, and all around badass Gregg Godfrey. Todays conversation includes topics of action sports, forgiveness, focus, affermations, and more! Todays episode is a long one! The conversation was too good to cut short. For those who want a quick hitter we just edited and posted a small powerful peice on affirmations. If you listen to anything at all please listen to the affirmations segment. In it you will listen to a early recording of young Heavy D's positive affirmations where he makes specific mention to Gregg Godfrey! Super powerful! Give it a listen!
Jan 07, 2019
Episode 3: Rockwell Watches Rich Eggett
Heavy D Sparks sits down with long time friend and mentor Rockwell Rich Eggett. Both Heavy D & Marcus Wing have worked for Rich at a young age and attribute life long lessons to there time under The Branding mogul. Lots of stories and fundamental lessons. Get out your notebooks. The checklist continues. Check out Rockwelltime.com
Dec 16, 2018
Episode 2: Tank Machine
Heavy D sits down with marine veteran and all around bad ass Tank machine.
Dec 14, 2018
Episode 1: Introducing Heavy Checklist
Our very first Podcast with your host Heavy D Sparks and Long time friends Diesel Dave, Kenny Thomson, and Marcus Wing. Talking on a range of topics Heavy will leave you with some checklist items.
Dec 14, 2018