All Things Marriage with Dr. Chavonne

By Dr. Chavonne Perotte: Transformational coach, author, and speaker.

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Category: Relationships

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Subscribers: 8
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Episodes: 290

Description

All Things Marriage Podcast with Dr. Chavonne Perotte is your go-to resource for navigating every stage of marriage. Whether you’re engaged, a newlywed, a seasoned spouse, or questioning your relationship’s future, this podcast offers the tools, insights, and strategies you need to create a fulfilling and connected partnership. With real, honest conversations and expert guidance, we’ll explore what truly matters in marriage—building strong communication, reigniting connection, overcoming challenges, and making the personal shifts that lead to lasting happiness. Tune in for actionable advice, fresh perspectives, and the inspiration to create the relationship you’ve always envisioned. Whether you’re thriving, struggling, or somewhere in between, there’s something here for you.

Episode Date
Episode 288: Unique Marriage Challenges of High Achieving Couples
Sep 09, 2025
Episode 287: How to Make Progress - Build New Habits
Sep 02, 2025
Episode 286: How to Make Progress: Managing Your Emotions
Aug 26, 2025
Episode 285: How to Make Progress: Changing Your Thoughts
Aug 19, 2025
Episode 284: How to Stay Out of a Negative Cycle
Aug 12, 2025
Episode 283: How to Get Out of a Negative Cycle with Your Partner
Aug 05, 2025
Episode 282: 3 Ways of Being to Practice
Jul 29, 2025
Episode 281: 3 Ways of Being to Unlearn
Jul 22, 2025
Episode 280: Communication Tips for Anxious-Avoidant Couples
Jul 08, 2025
Episode 279: What Sets Off The Anxious-Avoidant Cycle (Part 4)
Jul 01, 2025
Episode 278: What Sets Off The Anxious-Avoidant Cycle (Part 3)
Jun 24, 2025
Episode 277: What Sets Off The Anxious-Avoidant Cycle (Part II)
Jun 17, 2025
Episode 276: What Sets Off The Anxious-Avoidant Cycle (Part I)
Jun 10, 2025
Episode 275: Owning Your Emotions AND Having Relational Needs
Jun 03, 2025
Episode 274: When It's Not a Match
May 27, 2025
Episode 273: When Expectations Clash
May 20, 2025
Episode 272: 15 Ways to Do the Inner Work
May 13, 2025
Episode 271: Emotional Tolerance
May 06, 2025
Episode 270: Unseen Patterns in the Anxious-Avoidant Dynamic
Apr 29, 2025
Episode 269: Communication Breakdowns among Anxious-Avoidant Couples
Apr 22, 2025
Episode 268: Why You're Not Connecting Anymore
Apr 15, 2025
Episode 267: The Anxious - Avoidant Dynamic
Apr 08, 2025
Episode 266: Infinite Patience
Apr 01, 2025
Episode 265: 5 Essential Mindsets that Change Things in Your Marriage
Mar 25, 2025
Episode 264: Marriage Effort Differences
Mar 18, 2025
Episode 263: Triggered: Is it You, Them or Both of You?
Mar 11, 2025
Episode 262: 8 Keys to Communicate Effectively (without blaming)
Mar 04, 2025
Episode 261: Relationship Results
Feb 25, 2025
Episode 260: The Power of a Reset - Taking a Step Back to Bring You Closer
Feb 18, 2025
Episode 259: Triggers - Why they are so hard, and how to manage them better
Feb 11, 2025
Episode 258: 5 Things Every Couple Must Get Right for a Strong, Lasting Marriage
Feb 04, 2025
Episode 257: Becoming the Partner You Want to Be Married To
Jan 28, 2025
Episode 256: All Things Marriage and All Things You
Jan 21, 2025
Episode 255: Breaking Negative Patterns in Your Marriage
Jan 14, 2025
Episode 254: Growing Together as a Couple
Jan 07, 2025
Episode 253: Hard Conversations
Dec 31, 2024
Episode 252: Getting Started
Dec 24, 2024
Episode 251: Emotional Fulfillment
Dec 17, 2024
Episode 250: Choosing Yourself
Dec 10, 2024
Episode 249: The Well Made Woman: CAROLYN
Dec 04, 2024
Episode 248: Why You Are So Angry
Dec 03, 2024
Episode 247: The Well Made Woman: DIANA
Nov 27, 2024
Episode 246: Transformational Goals
Nov 26, 2024
Episode 245: The Well Made Woman: CINDY
Nov 20, 2024
Episode 244: The Well Made Woman
Nov 19, 2024
Episode 243: Internal Validation
Nov 12, 2024
Episode 242: Communicating Effectively
Nov 05, 2024
Episode 241: Core Negative Image
Oct 29, 2024
Episode 240: What's Possible
Oct 22, 2024
Episode 239: Cumulative Effect
Oct 15, 2024
Episode 239: Cumulative Effect
Oct 15, 2024
Episode 238: 4 Relationship Positions in Marriage
Oct 08, 2024
Episode 237: Benefit of the Doubt
Oct 01, 2024
Episode 236: Unhealthy Dynamics in Marriage
Sep 24, 2024
Episode 235: Enemy Mindset
Sep 17, 2024
Episode 234: How Parenting Challenges Mirror Marriage Challenges (A personal story of transition)
Sep 10, 2024
Episode 233: Self Leadership in Marriage
Sep 03, 2024
Episode 232: Grief, Compassion and Radical Acceptance
Aug 27, 2024
Episode 231: Breaking "Bad" Habits
Aug 20, 2024
Episode 230: STUCK
Aug 13, 2024
Episode 229: How to Have a More Fulfilling Life
Aug 06, 2024
Episode 228: Giving Up
Jul 30, 2024
Episode 227: How this Work Works
Jul 23, 2024
Episode 226: Trigger Response Plan
Jul 16, 2024
Episode 225: The Power of Curiosity in Your Marriage
Jul 09, 2024
Episode 224: Fading Attraction
Jul 02, 2024
Episode 223: Internal Anger
Jun 25, 2024
BONUS: WMW Masterclass June 26
Jun 25, 2024
Episode 222: Self Sacrifice
Jun 18, 2024
Episode 221: Asking Why
Jun 11, 2024
Episode 220: Focus on What You Want
Jun 04, 2024
Episode 219: Honor Yourself
May 28, 2024
Episode 218: Judgment Free Zone in Marriage
May 21, 2024
Episode 217: In Your Feelings
May 14, 2024
Episode 216: When Your Spouse Doesn't See a Problem
May 07, 2024
Episode 215: Prolonged Arguments
Apr 30, 2024
Episode 214: 6 Ways Communication Breaks Down
Apr 23, 2024
Episode 213: What to Do When You're Triggered
Apr 16, 2024
Episode 212: Not What You Want
Apr 09, 2024
Episode 211: Doing Less
Apr 02, 2024
Episode 210: Underlying Core Issues
Mar 26, 2024
Episode 209: Gratitude as a Power Tool
Mar 19, 2024
Episode 208: Identity Shifts
Mar 12, 2024
Episode 207: What You Want
Mar 05, 2024
Episode 206: 4 Questions to Get Unstuck
Feb 27, 2024
Episode 205: How to Not be Petty
Feb 20, 2024
Episode 204: Communication FAQs
Feb 13, 2024
Episode 203: 3 Communication Breakdowns that Lead to Divorce
Feb 06, 2024
Episode 202: The Power of a Challenge
Jan 30, 2024
Episode 201: How to Listen
Jan 23, 2024
Episode 200: What's Normal
Jan 16, 2024
Episode 199: Prepared for Anything
Jan 09, 2024
Episode 198: Doing things Differently
Jan 02, 2024
Episode 197: Ready for Change
Dec 26, 2023
Episode 196: Your Childhood and Your Marriage (Part II)
Dec 19, 2023
Episode 195: Your Childhood and Your Marriage (Part 1 Attachment Styles)
Dec 12, 2023
Episode 194: Self Doubt
Dec 05, 2023
Episode 193: Feeling Lonely
Nov 28, 2023
Episode 192: People Who Get on Your Nerves
Nov 21, 2023
Episode 191: Getting on the Same Page Part II
Nov 14, 2023
Episode 190: Getting on the Same Page Part I
Nov 07, 2023
Episode 189: What Are You Committed To?
Oct 31, 2023
Episode 188: Having Your Own Back
Oct 24, 2023
Episode 187 Dealing with a Defensive Spouse
Oct 17, 2023
Episode 186: Why You're Not Being Heard
Oct 10, 2023
Episode 185: Stages of Change
Oct 03, 2023
Episode 184: The Disconnection Dance
Sep 26, 2023
Episode 183: What's Really Going On
Sep 19, 2023
Episode 182: Things That Bother You About Your Spouse
Sep 12, 2023
Episode 181: When You're Outgrowing Your Spouse
Sep 05, 2023
Episode 180: When You Don't Know What To Do
Aug 29, 2023
Episode 179: Argument Recovery Questions
Aug 22, 2023
Episode 178: Resistance
Aug 15, 2023
Episode 177: How to Stop Ruminating
Aug 08, 2023
Episode 176: Getting More Help (for the Moms)
Aug 01, 2023
Episode 175: 3 Steps to Calm and Productive Conversations
Jul 25, 2023
Episode 174: Making Decisions Together as a Couple
Jul 18, 2023
Episode 173: The Marriage UpGrade with Antonette and Sly
Jul 15, 2023
Episode 172: The Marriage UpGrade with Mark and Diana
Jul 13, 2023
Episode 171: The Marriage UpGrade with Matthew and Mary
Jul 11, 2023
Episode 170: 5 Rules for Traveling Together Well
Jul 04, 2023
Episode 169: Biased Perspectives
Jun 27, 2023
Episode 168: Being Good at Marriage
Jun 20, 2023
Episode 167: Emotional Regulation
Jun 13, 2023
Episode 166: 7 Things I Deeply Believe
Jun 06, 2023
Episode 165: How to Not Shut Down
May 30, 2023
Episode 164: Deciding What You Get
May 23, 2023
Episode 163: Self Trust
May 16, 2023
Episode 162: Addressing the 5 Dynamics Keeping Your Marriage Stuck
May 09, 2023
Episode 161: 5 Dynamics that Keep Your Marriage Stuck
May 02, 2023
Episode 160: Dealing with Disappointment
Apr 25, 2023
Episode 159: Insiders Scoop Part 3: A Marriage UpGrade Coaching Conversation
Apr 18, 2023
Episode 158: Inside Scoop Part 2 Marriage UpGrade In Person Retreat
Apr 11, 2023
Episode 157: Inside Scoop Part 1: Marriage UpGrade Cohort 1
Apr 04, 2023
Episode 156: Regret
Mar 28, 2023
Episode 155: Self Compassion
Mar 21, 2023
Episode 154: Midlife
Mar 14, 2023
Episode 153: Feeling Annoyed
Mar 07, 2023
Episode 152: Being Vulnerable
Feb 28, 2023
Episode 151: 10 Things to Know About Yourself
Feb 21, 2023
Episode 150: Leading with Love
Feb 14, 2023
Episode 149: The Repair Cycle
Feb 07, 2023
Episode 148: How to Talk Without Arguing
Jan 31, 2023
Episode 147: Trash Thoughts
Jan 24, 2023
Episode 146: Starting Fresh
Jan 17, 2023
Episode 145: Getting What You Want
Jan 10, 2023
Episode 144: The Happiest Holiday
Dec 20, 2022
Episode 143: Internal Obstacles
Dec 13, 2022
Episode 142: Beyond Your Current Reality
Dec 06, 2022
Episode 141: No Effort Spouse
Nov 29, 2022
Episode 140: All IN Mentality
Nov 22, 2022
Episode 139: Knowing What You Want
Nov 15, 2022
Episode 138: 5 Things Your Marriage Needs to Thrive
Oct 28, 2022
Episode 137: Spouse Sabotage
Aug 02, 2022
Episode 136: BONUS TRAINING REPLAY Open Coaching Call and Q+A
Jul 24, 2022
Episode 135: BONUS TRAINING REPLAY Guaranteed Success in Your Marriage
Jul 24, 2022
Episode 134: BONUS TRAINING REPLAY What Really Creates Change
Jul 24, 2022
Episode 132: BONUS TRAINING REPLAY Boundaries to Protect Your Marriage
Jul 23, 2022
Episode 131: BONUS TRAINING REPLAY Getting on the Same Page
Jul 23, 2022
Episode 133: BONUS TRAINING REPLAY Finish Line Mentality
Jul 23, 2022
Episode 130: The JOY Plan
Jun 22, 2022
Episode 129: Navigating and Normalizing Differences
Jun 14, 2022
Episode 128: The Perception Triangle
Jun 07, 2022
Episode 127: Marriage is Spiritual
Jun 01, 2022
Episode 126: Purpose Driven Marriage
May 01, 2022
Episode 125: Celebrate Yourself
Apr 01, 2022
Episode 124: Communication Breakdowns in Marriage
Mar 01, 2022
Episode 123: Fresh Start in Your Marriage
Feb 01, 2022
Episode 122: Better Communication in Marriage: My Conversation with Shivonne Davis
Dec 22, 2021
Episode‌ ‌121:‌ ‌Fight‌ ‌Free‌ ‌Holiday‌ ‌[Part‌ ‌3]‌
Dec 14, 2021
Episode‌ ‌120:‌ ‌Fight‌ ‌Free‌ ‌Holiday‌ ‌[Part‌ ‌2]‌
Dec 07, 2021
Episode 119: Fight Free Holiday [Part 1]
Nov 30, 2021
Episode 118: Handling Trigger Moments
Nov 23, 2021
Episode 117: How to Create a More Vulnerable Connection
Nov 16, 2021
Episode 116: Judgment in Marriage
Nov 09, 2021
Episode 115: 5 Essential Marriage Skills
Nov 02, 2021
Episode 114: The Difference Between Therapy and Coaching
Oct 26, 2021
Episode 113: Following Through
Oct 19, 2021
Episode 112: Questionable Expectations
Oct 12, 2021
Episode‌ ‌111:‌ ‌How‌ ‌To‌ ‌Stop‌ ‌Doubting‌ ‌Your‌ ‌Marriage‌
Oct 05, 2021
Episode 110: Being Better Together as a Couple
Sep 28, 2021
Episode 109: Making Time for Your Marriage
Sep 21, 2021
Episode‌ ‌108:‌ ‌How‌ ‌To‌ ‌Get‌ ‌Your‌ ‌Spouse‌ ‌On‌ ‌Board‌
Sep 14, 2021
Episode 107: The Again Part of Loving Your Marriage Again
Aug 17, 2021
Episode 106: How to Get Out of Roommate Living
Aug 10, 2021
Episode 105: How to Deal with Parenting Differences
Aug 03, 2021
Episode 104: When Your Spouse Shuts Down
Jul 27, 2021
Episode‌ ‌103:‌ ‌Holding‌ ‌the‌ ‌Space‌ ‌for‌ ‌Your‌ ‌Spouse’s‌ Transformation‌
Jul 20, 2021
Episode 102: Knowing Where You Are
Jul 13, 2021
Episode 101: Your Marriage Goals
Jun 29, 2021
Episode 100: Marriage Books that Changed My Life and My Coaching Practice
Jun 22, 2021
Episode 99: Ingredients to Love Your Marriage Again
Jun 15, 2021
Episode 98: Selling Yourself on a Better Marriage
Jun 08, 2021
Episode 97: Client Success Story- Dr. M.
Jun 01, 2021
Episode‌‌ ‌‌96:‌‌ ‌The‌ ‌Power‌ ‌of‌ ‌Self‌ ‌Awareness‌ ‌to‌ ‌Improve‌ ‌Your‌ ‌ Marriage‌
May 25, 2021
Episode‌ ‌95:‌ ‌Allowing vs. Creating Boundaries
May 19, 2021
Episode‌ ‌94:‌ ‌Why Talking About Your Issues Doesn't Work
May 11, 2021
Episode 93: 5 Phases of Making Your Marriage Work
Apr 27, 2021
Episode 92: 5 Reasons You're Not Making Progress
Apr 14, 2021
Episode‌ ‌91:‌ ‌‌Trigger Triad
Mar 24, 2021
Episode 90: Emotional Self-Care
Mar 16, 2021
Episode 89: How to End Bickering and Arguing
Mar 08, 2021
Episode 88: Obligated Living
Mar 02, 2021
Episode 87: Being Happy in a Hard Marriage
Feb 23, 2021
Episode 86: Getting What You Want
Feb 16, 2021
Episode 85: What it Takes to Love Your Marriage Again
Feb 09, 2021
Episode 84: God and Your Marriage
Feb 02, 2021
Episode 83: Your 2021 Marriage Story
Jan 07, 2021
Episode 82: 20 Questions for 2020
Dec 31, 2020
Episode 81: The Miracle of Believing
Dec 22, 2020
Episode 80: How to Think Better Thoughts About Your Husband
Dec 15, 2020
Episode 79: Your Best Self
Dec 08, 2020
Episode 78: Things Beyond Your Control
Dec 01, 2020
Episode‌ ‌77:‌ Gratitude
Nov 24, 2020
Episode‌ ‌76:‌ Three Steps to a Better Marriage
Nov 17, 2020
Episode 75: Getting Along
Nov 09, 2020
Episode 74: The Husband Balance Sheet
Nov 03, 2020
Episode 73: Responsibility vs. Responsiveness
Oct 27, 2020
Episode 72: Let It Go (Part II)
Oct 20, 2020
Episode 71: Let It Go (Part I)
Oct 13, 2020
Episode 70: Creating a “Good Again” Marriage
Oct 06, 2020
Episode 69:Why‌ ‌Your‌ ‌Life‌ ‌Seems‌ ‌Worse‌ ‌Off ‌(Mini-Series‌ ‌Part‌ ‌3)
Sep 29, 2020
Episode 68:Why You Are So Miserable ‌(Mini-Series‌ ‌Part‌ ‌2)
Sep 22, 2020
Episode 67: ‌‌Why‌ ‌You‌ ‌Are‌ ‌Stuck‌ ‌(Mini-Series‌ ‌Part‌ ‌1)
Sep 15, 2020
Episode 66: When He’s Cold and Distant
Aug 18, 2020
Episode 65: Exacerbated Issues
Jul 28, 2020
Episode 64: Clean and Clear Decisions
Jul 21, 2020
Episode 63: When You Want Your Husband to Change
Jul 07, 2020
Episode 62: Emotional Training
Jun 23, 2020
Episode 61: The Growth Effect
Jun 16, 2020
Episode 60: Radical Responsibility
Jun 10, 2020
Episode 59: How to be EXTRAordinary During a Crisis
Mar 23, 2020
Episode 58: How I Survived This Week
Mar 20, 2020
Episode 57: Processing the Worst Case Scenario
Mar 17, 2020
Episode 56: How to Manage Your Mind
Mar 15, 2020
Episode 55: I Tried That and It Didn’t Work
Mar 03, 2020
Episode 54: Pointless vs. Productive Pain: The Key to Healing Well
Feb 25, 2020
Episode 53: Emotional Laziness
Feb 18, 2020
Episode 52: What Are You Committed to Believing?
Feb 11, 2020
Episode 51: 3 Lessons I Learned from Quitting this Podcast
Feb 04, 2020
Episode 50: Why Being Stuck Can Lead to Change
Sep 10, 2019
Episode 49: 8 Years Married + 8 Big Lessons
Sep 03, 2019
Episode 48: 5 Steps to Love Your Marriage Again
Aug 27, 2019
Episode 47: Your Thoughts Create Everything
Aug 20, 2019
Episode 46: Guilt
Aug 14, 2019
Episode 45: Check Box Sex
Aug 06, 2019
Episode 44: 5 Marriage Power Tools
Jul 30, 2019
Episode 43: Conflict
Jul 16, 2019
Episode 42: Parallel Lives in Marriage
Jul 09, 2019
Episode 41: Competition Matches in Marriage
Jul 02, 2019
Episode 40: The HARD Part of Getting What You Want
Jun 25, 2019
Episode 39: How to Change Your Situation
Jun 18, 2019
Episode 38: False Causes
Jun 11, 2019
Episode 37: Showing Up
Jun 04, 2019
Episode 36: Discontentment in Marriage
May 29, 2019
Episode 35: Receiving and Rejecting Love
May 21, 2019
Episode 34: 3 Reasons Why Your Husband Should Not Change
May 14, 2019
Episode 33: How Your Thinking Threshold Impacts Your Marriage
May 07, 2019
Episode 32: Why it Feels Like You Married the Wrong Person
Apr 30, 2019
Episode 31: How to Make Marriage Fun Again
Apr 23, 2019
Episode 30: What Empowered Wives Do Differently
Apr 16, 2019
Episode 29: Why You’re Still Stuck
Apr 09, 2019
Episode 28: Self Soothing
Apr 02, 2019
Episode 27: How to Feel Better
Mar 26, 2019
Episode 26: Lies We Believe About Marriage
Mar 19, 2019
Episode 25: Money for the Right Things
Mar 12, 2019
Episode 24: Restraint
Mar 05, 2019
Episode 23: How to Fall Back in Love with Your Husband
Feb 26, 2019
Episode 22: How to Want To
Feb 19, 2019
Episode 21: The Secret Behind the “Should’s” in Marriage
Feb 12, 2019
Episode 20: Felt Needs vs. Real Needs in Marriage
Feb 05, 2019
Episode 19: When You Don’t Get What You Want
Jan 29, 2019
Episode 18: How to Change the Way You Feel About Your Husband
Jan 22, 2019
Episode 17: 3 Things You MUST Stop Believing About Your Husband
Jan 15, 2019
Episode 16: Essential Marriage Mindsets
Jan 08, 2019
Episode 15: Marriage Habits for the New Year
Jan 01, 2019
Episode 14: The Power of a Decision
Dec 28, 2018
Episode 13: 5 Things Your Husband Wants to Hear From You
Dec 27, 2018
Episode 12: How to Get What You Want
Dec 26, 2018
Episode 11: How to Create a Miracle in Your Marriage
Dec 25, 2018
Episode 10: How to Improve Your Communication
Dec 24, 2018
Episode 9: The Set Up in Your Set Back
Dec 21, 2018
Episode 8: How to Control Your Emotions
Dec 20, 2018
Episode 7: The Insider Secret to a Better Marriage
Dec 19, 2018
Episode 6: When You’ve Been Let Down
Dec 18, 2018
Episode 5: What it Means to Be an Empowered Wife
Dec 15, 2018
Episode 4: When Your Husband Says NO to Therapy
Dec 15, 2018
Episode 3: Ingredients to Turn Your Marriage Around
Dec 15, 2018
Episode 2: 5 Things You MUST Know About Me
Dec 15, 2018
Episode 1: How to Know if This Podcast is for You
Dec 15, 2018