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Episode | Date |
---|---|
Episode 288: Unique Marriage Challenges of High Achieving Couples
|
Sep 09, 2025 |
Episode 287: How to Make Progress - Build New Habits
|
Sep 02, 2025 |
Episode 286: How to Make Progress: Managing Your Emotions
|
Aug 26, 2025 |
Episode 285: How to Make Progress: Changing Your Thoughts
|
Aug 19, 2025 |
Episode 284: How to Stay Out of a Negative Cycle
|
Aug 12, 2025 |
Episode 283: How to Get Out of a Negative Cycle with Your Partner
|
Aug 05, 2025 |
Episode 282: 3 Ways of Being to Practice
|
Jul 29, 2025 |
Episode 281: 3 Ways of Being to Unlearn
|
Jul 22, 2025 |
Episode 280: Communication Tips for Anxious-Avoidant Couples
|
Jul 08, 2025 |
Episode 279: What Sets Off The Anxious-Avoidant Cycle (Part 4)
|
Jul 01, 2025 |
Episode 278: What Sets Off The Anxious-Avoidant Cycle (Part 3)
|
Jun 24, 2025 |
Episode 277: What Sets Off The Anxious-Avoidant Cycle (Part II)
|
Jun 17, 2025 |
Episode 276: What Sets Off The Anxious-Avoidant Cycle (Part I)
|
Jun 10, 2025 |
Episode 275: Owning Your Emotions AND Having Relational Needs
|
Jun 03, 2025 |
Episode 274: When It's Not a Match
|
May 27, 2025 |
Episode 273: When Expectations Clash
|
May 20, 2025 |
Episode 272: 15 Ways to Do the Inner Work
|
May 13, 2025 |
Episode 271: Emotional Tolerance
|
May 06, 2025 |
Episode 270: Unseen Patterns in the Anxious-Avoidant Dynamic
|
Apr 29, 2025 |
Episode 269: Communication Breakdowns among Anxious-Avoidant Couples
|
Apr 22, 2025 |
Episode 268: Why You're Not Connecting Anymore
|
Apr 15, 2025 |
Episode 267: The Anxious - Avoidant Dynamic
|
Apr 08, 2025 |
Episode 266: Infinite Patience
|
Apr 01, 2025 |
Episode 265: 5 Essential Mindsets that Change Things in Your Marriage
|
Mar 25, 2025 |
Episode 264: Marriage Effort Differences
|
Mar 18, 2025 |
Episode 263: Triggered: Is it You, Them or Both of You?
|
Mar 11, 2025 |
Episode 262: 8 Keys to Communicate Effectively (without blaming)
|
Mar 04, 2025 |
Episode 261: Relationship Results
|
Feb 25, 2025 |
Episode 260: The Power of a Reset - Taking a Step Back to Bring You Closer
|
Feb 18, 2025 |
Episode 259: Triggers - Why they are so hard, and how to manage them better
|
Feb 11, 2025 |
Episode 258: 5 Things Every Couple Must Get Right for a Strong, Lasting Marriage
|
Feb 04, 2025 |
Episode 257: Becoming the Partner You Want to Be Married To
|
Jan 28, 2025 |
Episode 256: All Things Marriage and All Things You
|
Jan 21, 2025 |
Episode 255: Breaking Negative Patterns in Your Marriage
|
Jan 14, 2025 |
Episode 254: Growing Together as a Couple
|
Jan 07, 2025 |
Episode 253: Hard Conversations
|
Dec 31, 2024 |
Episode 252: Getting Started
|
Dec 24, 2024 |
Episode 251: Emotional Fulfillment
|
Dec 17, 2024 |
Episode 250: Choosing Yourself
|
Dec 10, 2024 |
Episode 249: The Well Made Woman: CAROLYN
|
Dec 04, 2024 |
Episode 248: Why You Are So Angry
|
Dec 03, 2024 |
Episode 247: The Well Made Woman: DIANA
|
Nov 27, 2024 |
Episode 246: Transformational Goals
|
Nov 26, 2024 |
Episode 245: The Well Made Woman: CINDY
|
Nov 20, 2024 |
Episode 244: The Well Made Woman
|
Nov 19, 2024 |
Episode 243: Internal Validation
|
Nov 12, 2024 |
Episode 242: Communicating Effectively
|
Nov 05, 2024 |
Episode 241: Core Negative Image
|
Oct 29, 2024 |
Episode 240: What's Possible
|
Oct 22, 2024 |
Episode 239: Cumulative Effect
|
Oct 15, 2024 |
Episode 239: Cumulative Effect
|
Oct 15, 2024 |
Episode 238: 4 Relationship Positions in Marriage
|
Oct 08, 2024 |
Episode 237: Benefit of the Doubt
|
Oct 01, 2024 |
Episode 236: Unhealthy Dynamics in Marriage
|
Sep 24, 2024 |
Episode 235: Enemy Mindset
|
Sep 17, 2024 |
Episode 234: How Parenting Challenges Mirror Marriage Challenges (A personal story of transition)
|
Sep 10, 2024 |
Episode 233: Self Leadership in Marriage
|
Sep 03, 2024 |
Episode 232: Grief, Compassion and Radical Acceptance
|
Aug 27, 2024 |
Episode 231: Breaking "Bad" Habits
|
Aug 20, 2024 |
Episode 230: STUCK
|
Aug 13, 2024 |
Episode 229: How to Have a More Fulfilling Life
|
Aug 06, 2024 |
Episode 228: Giving Up
|
Jul 30, 2024 |
Episode 227: How this Work Works
|
Jul 23, 2024 |
Episode 226: Trigger Response Plan
|
Jul 16, 2024 |
Episode 225: The Power of Curiosity in Your Marriage
|
Jul 09, 2024 |
Episode 224: Fading Attraction
|
Jul 02, 2024 |
Episode 223: Internal Anger
|
Jun 25, 2024 |
BONUS: WMW Masterclass June 26
|
Jun 25, 2024 |
Episode 222: Self Sacrifice
|
Jun 18, 2024 |
Episode 221: Asking Why
|
Jun 11, 2024 |
Episode 220: Focus on What You Want
|
Jun 04, 2024 |
Episode 219: Honor Yourself
|
May 28, 2024 |
Episode 218: Judgment Free Zone in Marriage
|
May 21, 2024 |
Episode 217: In Your Feelings
|
May 14, 2024 |
Episode 216: When Your Spouse Doesn't See a Problem
|
May 07, 2024 |
Episode 215: Prolonged Arguments
|
Apr 30, 2024 |
Episode 214: 6 Ways Communication Breaks Down
|
Apr 23, 2024 |
Episode 213: What to Do When You're Triggered
|
Apr 16, 2024 |
Episode 212: Not What You Want
|
Apr 09, 2024 |
Episode 211: Doing Less
|
Apr 02, 2024 |
Episode 210: Underlying Core Issues
|
Mar 26, 2024 |
Episode 209: Gratitude as a Power Tool
|
Mar 19, 2024 |
Episode 208: Identity Shifts
|
Mar 12, 2024 |
Episode 207: What You Want
|
Mar 05, 2024 |
Episode 206: 4 Questions to Get Unstuck
|
Feb 27, 2024 |
Episode 205: How to Not be Petty
|
Feb 20, 2024 |
Episode 204: Communication FAQs
|
Feb 13, 2024 |
Episode 203: 3 Communication Breakdowns that Lead to Divorce
|
Feb 06, 2024 |
Episode 202: The Power of a Challenge
|
Jan 30, 2024 |
Episode 201: How to Listen
|
Jan 23, 2024 |
Episode 200: What's Normal
|
Jan 16, 2024 |
Episode 199: Prepared for Anything
|
Jan 09, 2024 |
Episode 198: Doing things Differently
|
Jan 02, 2024 |
Episode 197: Ready for Change
|
Dec 26, 2023 |
Episode 196: Your Childhood and Your Marriage (Part II)
|
Dec 19, 2023 |
Episode 195: Your Childhood and Your Marriage (Part 1 Attachment Styles)
|
Dec 12, 2023 |
Episode 194: Self Doubt
|
Dec 05, 2023 |
Episode 193: Feeling Lonely
|
Nov 28, 2023 |
Episode 192: People Who Get on Your Nerves
|
Nov 21, 2023 |
Episode 191: Getting on the Same Page Part II
|
Nov 14, 2023 |
Episode 190: Getting on the Same Page Part I
|
Nov 07, 2023 |
Episode 189: What Are You Committed To?
|
Oct 31, 2023 |
Episode 188: Having Your Own Back
|
Oct 24, 2023 |
Episode 187 Dealing with a Defensive Spouse
|
Oct 17, 2023 |
Episode 186: Why You're Not Being Heard
|
Oct 10, 2023 |
Episode 185: Stages of Change
|
Oct 03, 2023 |
Episode 184: The Disconnection Dance
|
Sep 26, 2023 |
Episode 183: What's Really Going On
|
Sep 19, 2023 |
Episode 182: Things That Bother You About Your Spouse
|
Sep 12, 2023 |
Episode 181: When You're Outgrowing Your Spouse
|
Sep 05, 2023 |
Episode 180: When You Don't Know What To Do
|
Aug 29, 2023 |
Episode 179: Argument Recovery Questions
|
Aug 22, 2023 |
Episode 178: Resistance
|
Aug 15, 2023 |
Episode 177: How to Stop Ruminating
|
Aug 08, 2023 |
Episode 176: Getting More Help (for the Moms)
|
Aug 01, 2023 |
Episode 175: 3 Steps to Calm and Productive Conversations
|
Jul 25, 2023 |
Episode 174: Making Decisions Together as a Couple
|
Jul 18, 2023 |
Episode 173: The Marriage UpGrade with Antonette and Sly
|
Jul 15, 2023 |
Episode 172: The Marriage UpGrade with Mark and Diana
|
Jul 13, 2023 |
Episode 171: The Marriage UpGrade with Matthew and Mary
|
Jul 11, 2023 |
Episode 170: 5 Rules for Traveling Together Well
|
Jul 04, 2023 |
Episode 169: Biased Perspectives
|
Jun 27, 2023 |
Episode 168: Being Good at Marriage
|
Jun 20, 2023 |
Episode 167: Emotional Regulation
|
Jun 13, 2023 |
Episode 166: 7 Things I Deeply Believe
|
Jun 06, 2023 |
Episode 165: How to Not Shut Down
|
May 30, 2023 |
Episode 164: Deciding What You Get
|
May 23, 2023 |
Episode 163: Self Trust
|
May 16, 2023 |
Episode 162: Addressing the 5 Dynamics Keeping Your Marriage Stuck
|
May 09, 2023 |
Episode 161: 5 Dynamics that Keep Your Marriage Stuck
|
May 02, 2023 |
Episode 160: Dealing with Disappointment
|
Apr 25, 2023 |
Episode 159: Insiders Scoop Part 3: A Marriage UpGrade Coaching Conversation
|
Apr 18, 2023 |
Episode 158: Inside Scoop Part 2 Marriage UpGrade In Person Retreat
|
Apr 11, 2023 |
Episode 157: Inside Scoop Part 1: Marriage UpGrade Cohort 1
|
Apr 04, 2023 |
Episode 156: Regret
|
Mar 28, 2023 |
Episode 155: Self Compassion
|
Mar 21, 2023 |
Episode 154: Midlife
|
Mar 14, 2023 |
Episode 153: Feeling Annoyed
|
Mar 07, 2023 |
Episode 152: Being Vulnerable
|
Feb 28, 2023 |
Episode 151: 10 Things to Know About Yourself
|
Feb 21, 2023 |
Episode 150: Leading with Love
|
Feb 14, 2023 |
Episode 149: The Repair Cycle
|
Feb 07, 2023 |
Episode 148: How to Talk Without Arguing
|
Jan 31, 2023 |
Episode 147: Trash Thoughts
|
Jan 24, 2023 |
Episode 146: Starting Fresh
|
Jan 17, 2023 |
Episode 145: Getting What You Want
|
Jan 10, 2023 |
Episode 144: The Happiest Holiday
|
Dec 20, 2022 |
Episode 143: Internal Obstacles
|
Dec 13, 2022 |
Episode 142: Beyond Your Current Reality
|
Dec 06, 2022 |
Episode 141: No Effort Spouse
|
Nov 29, 2022 |
Episode 140: All IN Mentality
|
Nov 22, 2022 |
Episode 139: Knowing What You Want
|
Nov 15, 2022 |
Episode 138: 5 Things Your Marriage Needs to Thrive
|
Oct 28, 2022 |
Episode 137: Spouse Sabotage
|
Aug 02, 2022 |
Episode 136: BONUS TRAINING REPLAY Open Coaching Call and Q+A
|
Jul 24, 2022 |
Episode 135: BONUS TRAINING REPLAY Guaranteed Success in Your Marriage
|
Jul 24, 2022 |
Episode 134: BONUS TRAINING REPLAY What Really Creates Change
|
Jul 24, 2022 |
Episode 132: BONUS TRAINING REPLAY Boundaries to Protect Your Marriage
|
Jul 23, 2022 |
Episode 131: BONUS TRAINING REPLAY Getting on the Same Page
|
Jul 23, 2022 |
Episode 133: BONUS TRAINING REPLAY Finish Line Mentality
|
Jul 23, 2022 |
Episode 130: The JOY Plan
|
Jun 22, 2022 |
Episode 129: Navigating and Normalizing Differences
|
Jun 14, 2022 |
Episode 128: The Perception Triangle
|
Jun 07, 2022 |
Episode 127: Marriage is Spiritual
|
Jun 01, 2022 |
Episode 126: Purpose Driven Marriage
|
May 01, 2022 |
Episode 125: Celebrate Yourself
|
Apr 01, 2022 |
Episode 124: Communication Breakdowns in Marriage
|
Mar 01, 2022 |
Episode 123: Fresh Start in Your Marriage
|
Feb 01, 2022 |
Episode 122: Better Communication in Marriage: My Conversation with Shivonne Davis
|
Dec 22, 2021 |
Episode 121: Fight Free Holiday [Part 3]
|
Dec 14, 2021 |
Episode 120: Fight Free Holiday [Part 2]
|
Dec 07, 2021 |
Episode 119: Fight Free Holiday [Part 1]
|
Nov 30, 2021 |
Episode 118: Handling Trigger Moments
|
Nov 23, 2021 |
Episode 117: How to Create a More Vulnerable Connection
|
Nov 16, 2021 |
Episode 116: Judgment in Marriage
|
Nov 09, 2021 |
Episode 115: 5 Essential Marriage Skills
|
Nov 02, 2021 |
Episode 114: The Difference Between Therapy and Coaching
|
Oct 26, 2021 |
Episode 113: Following Through
|
Oct 19, 2021 |
Episode 112: Questionable Expectations
|
Oct 12, 2021 |
Episode 111: How To Stop Doubting Your Marriage
|
Oct 05, 2021 |
Episode 110: Being Better Together as a Couple
|
Sep 28, 2021 |
Episode 109: Making Time for Your Marriage
|
Sep 21, 2021 |
Episode 108: How To Get Your Spouse On Board
|
Sep 14, 2021 |
Episode 107: The Again Part of Loving Your Marriage Again
|
Aug 17, 2021 |
Episode 106: How to Get Out of Roommate Living
|
Aug 10, 2021 |
Episode 105: How to Deal with Parenting Differences
|
Aug 03, 2021 |
Episode 104: When Your Spouse Shuts Down
|
Jul 27, 2021 |
Episode 103: Holding the Space for Your Spouse’s Transformation
|
Jul 20, 2021 |
Episode 102: Knowing Where You Are
|
Jul 13, 2021 |
Episode 101: Your Marriage Goals
|
Jun 29, 2021 |
Episode 100: Marriage Books that Changed My Life and My Coaching Practice
|
Jun 22, 2021 |
Episode 99: Ingredients to Love Your Marriage Again
|
Jun 15, 2021 |
Episode 98: Selling Yourself on a Better Marriage
|
Jun 08, 2021 |
Episode 97: Client Success Story- Dr. M.
|
Jun 01, 2021 |
Episode 96: The Power of Self Awareness to Improve Your Marriage
|
May 25, 2021 |
Episode 95: Allowing vs. Creating Boundaries
|
May 19, 2021 |
Episode 94: Why Talking About Your Issues Doesn't Work
|
May 11, 2021 |
Episode 93: 5 Phases of Making Your Marriage Work
|
Apr 27, 2021 |
Episode 92: 5 Reasons You're Not Making Progress
|
Apr 14, 2021 |
Episode 91: Trigger Triad
|
Mar 24, 2021 |
Episode 90: Emotional Self-Care
|
Mar 16, 2021 |
Episode 89: How to End Bickering and Arguing
|
Mar 08, 2021 |
Episode 88: Obligated Living
|
Mar 02, 2021 |
Episode 87: Being Happy in a Hard Marriage
|
Feb 23, 2021 |
Episode 86: Getting What You Want
|
Feb 16, 2021 |
Episode 85: What it Takes to Love Your Marriage Again
|
Feb 09, 2021 |
Episode 84: God and Your Marriage
|
Feb 02, 2021 |
Episode 83: Your 2021 Marriage Story
|
Jan 07, 2021 |
Episode 82: 20 Questions for 2020
|
Dec 31, 2020 |
Episode 81: The Miracle of Believing
|
Dec 22, 2020 |
Episode 80: How to Think Better Thoughts About Your Husband
|
Dec 15, 2020 |
Episode 79: Your Best Self
|
Dec 08, 2020 |
Episode 78: Things Beyond Your Control
|
Dec 01, 2020 |
Episode 77: Gratitude
|
Nov 24, 2020 |
Episode 76: Three Steps to a Better Marriage
|
Nov 17, 2020 |
Episode 75: Getting Along
|
Nov 09, 2020 |
Episode 74: The Husband Balance Sheet
|
Nov 03, 2020 |
Episode 73: Responsibility vs. Responsiveness
|
Oct 27, 2020 |
Episode 72: Let It Go (Part II)
|
Oct 20, 2020 |
Episode 71: Let It Go (Part I)
|
Oct 13, 2020 |
Episode 70: Creating a “Good Again” Marriage
|
Oct 06, 2020 |
Episode 69:Why Your Life Seems Worse Off (Mini-Series Part 3)
|
Sep 29, 2020 |
Episode 68:Why You Are So Miserable (Mini-Series Part 2)
|
Sep 22, 2020 |
Episode 67: Why You Are Stuck (Mini-Series Part 1)
|
Sep 15, 2020 |
Episode 66: When He’s Cold and Distant
|
Aug 18, 2020 |
Episode 65: Exacerbated Issues
|
Jul 28, 2020 |
Episode 64: Clean and Clear Decisions
|
Jul 21, 2020 |
Episode 63: When You Want Your Husband to Change
|
Jul 07, 2020 |
Episode 62: Emotional Training
|
Jun 23, 2020 |
Episode 61: The Growth Effect
|
Jun 16, 2020 |
Episode 60: Radical Responsibility
|
Jun 10, 2020 |
Episode 59: How to be EXTRAordinary During a Crisis
|
Mar 23, 2020 |
Episode 58: How I Survived This Week
|
Mar 20, 2020 |
Episode 57: Processing the Worst Case Scenario
|
Mar 17, 2020 |
Episode 56: How to Manage Your Mind
|
Mar 15, 2020 |
Episode 55: I Tried That and It Didn’t Work
|
Mar 03, 2020 |
Episode 54: Pointless vs. Productive Pain: The Key to Healing Well
|
Feb 25, 2020 |
Episode 53: Emotional Laziness
|
Feb 18, 2020 |
Episode 52: What Are You Committed to Believing?
|
Feb 11, 2020 |
Episode 51: 3 Lessons I Learned from Quitting this Podcast
|
Feb 04, 2020 |
Episode 50: Why Being Stuck Can Lead to Change
|
Sep 10, 2019 |
Episode 49: 8 Years Married + 8 Big Lessons
|
Sep 03, 2019 |
Episode 48: 5 Steps to Love Your Marriage Again
|
Aug 27, 2019 |
Episode 47: Your Thoughts Create Everything
|
Aug 20, 2019 |
Episode 46: Guilt
|
Aug 14, 2019 |
Episode 45: Check Box Sex
|
Aug 06, 2019 |
Episode 44: 5 Marriage Power Tools
|
Jul 30, 2019 |
Episode 43: Conflict
|
Jul 16, 2019 |
Episode 42: Parallel Lives in Marriage
|
Jul 09, 2019 |
Episode 41: Competition Matches in Marriage
|
Jul 02, 2019 |
Episode 40: The HARD Part of Getting What You Want
|
Jun 25, 2019 |
Episode 39: How to Change Your Situation
|
Jun 18, 2019 |
Episode 38: False Causes
|
Jun 11, 2019 |
Episode 37: Showing Up
|
Jun 04, 2019 |
Episode 36: Discontentment in Marriage
|
May 29, 2019 |
Episode 35: Receiving and Rejecting Love
|
May 21, 2019 |
Episode 34: 3 Reasons Why Your Husband Should Not Change
|
May 14, 2019 |
Episode 33: How Your Thinking Threshold Impacts Your Marriage
|
May 07, 2019 |
Episode 32: Why it Feels Like You Married the Wrong Person
|
Apr 30, 2019 |
Episode 31: How to Make Marriage Fun Again
|
Apr 23, 2019 |
Episode 30: What Empowered Wives Do Differently
|
Apr 16, 2019 |
Episode 29: Why You’re Still Stuck
|
Apr 09, 2019 |
Episode 28: Self Soothing
|
Apr 02, 2019 |
Episode 27: How to Feel Better
|
Mar 26, 2019 |
Episode 26: Lies We Believe About Marriage
|
Mar 19, 2019 |
Episode 25: Money for the Right Things
|
Mar 12, 2019 |
Episode 24: Restraint
|
Mar 05, 2019 |
Episode 23: How to Fall Back in Love with Your Husband
|
Feb 26, 2019 |
Episode 22: How to Want To
|
Feb 19, 2019 |
Episode 21: The Secret Behind the “Should’s” in Marriage
|
Feb 12, 2019 |
Episode 20: Felt Needs vs. Real Needs in Marriage
|
Feb 05, 2019 |
Episode 19: When You Don’t Get What You Want
|
Jan 29, 2019 |
Episode 18: How to Change the Way You Feel About Your Husband
|
Jan 22, 2019 |
Episode 17: 3 Things You MUST Stop Believing About Your Husband
|
Jan 15, 2019 |
Episode 16: Essential Marriage Mindsets
|
Jan 08, 2019 |
Episode 15: Marriage Habits for the New Year
|
Jan 01, 2019 |
Episode 14: The Power of a Decision
|
Dec 28, 2018 |
Episode 13: 5 Things Your Husband Wants to Hear From You
|
Dec 27, 2018 |
Episode 12: How to Get What You Want
|
Dec 26, 2018 |
Episode 11: How to Create a Miracle in Your Marriage
|
Dec 25, 2018 |
Episode 10: How to Improve Your Communication
|
Dec 24, 2018 |
Episode 9: The Set Up in Your Set Back
|
Dec 21, 2018 |
Episode 8: How to Control Your Emotions
|
Dec 20, 2018 |
Episode 7: The Insider Secret to a Better Marriage
|
Dec 19, 2018 |
Episode 6: When You’ve Been Let Down
|
Dec 18, 2018 |
Episode 5: What it Means to Be an Empowered Wife
|
Dec 15, 2018 |
Episode 4: When Your Husband Says NO to Therapy
|
Dec 15, 2018 |
Episode 3: Ingredients to Turn Your Marriage Around
|
Dec 15, 2018 |
Episode 2: 5 Things You MUST Know About Me
|
Dec 15, 2018 |
Episode 1: How to Know if This Podcast is for You
|
Dec 15, 2018 |