On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth.  Listen today to find out why even though change is scary, it’s a necessary aspect in all of our lives.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

After attending a business event over the past week, I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity, it only creates more insecurity and scarcity.  The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back.  I can guarantee it’ll be scary.  You might even be terrified.  But giving into the fear will only keep you stuck. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I’ve been piling up questions from you the listener.  Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more.  Tune in today to see if your question was answered, and feel free to submit questions for next month’s episode. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen’s friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business.  However, he knew to live a comfortable life, he needed more clients, which meant he needed to start marketing to a broader network. Not knowing where to start, Stephen started to get bombarded by offers from various coaches to help him.  He decided to sign up with the Habit Based Lifestyle because Jesse seemed the most authentic.  Having only been in a month, Stephen is thrilled with the results he’s seen, with a 20% increase in patient flow in just the first week. He’s now looking at reaching his 1-year goal in just 3 months.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal energy?  Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day.  Tune in today to find out how you can rid your diet of harmful foods in order to level up your energy in every aspect of life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often do you let other people or other things steal your energy?  As a society, we're more distracted than we've ever been.  For most, the distraction comes in the form of their phone or social media, but it can be any number of things.  The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy.  Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information, and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, if we’re not careful, language can also be destructive.  It can hold us back from achieving our dreams.  Phrases like “I don’t know” immediately shuts off the potential that lies inside.  It passes off responsibility to someone or something else.  Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode, we focused on your home.  Today we're going to primarily focus on the work environment.  For most of us, part of our work day involves driving to the office.  Did you know that a simple change in your daily drive can shift your entire day?  The same can be said about re-arranging your desk, bringing in some plants, and so on.  Listen to discover these impactful strategies and many more. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you aware of how your surroundings affect you?  The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions.  In most cases, this is happening on a subconscious level.  The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior.  So how do you control this?  Sometimes it's as simple as removing yourself from an environment that is triggering you.  Before you can do that, you must become aware of your behavior.  Listen to find out how changing your environment can alter your life forever.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined by Chris Burress.  Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon Fullerenes.  Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60.  Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process.  If you want to improve your sleep, increase energy, lower blood pressure, and live longer, this podcast is for you.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Joining me today is Diana Joyce.  Diana is a woman of many titles.  She's a writer, a coach, a tangiera, and best of all, the white tigress.  Today, we dive deep into the transmuting of sexual energy into a creative force.  Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health.  Diana explains how to gain control of this power and use it to advance your life.  We also explore the difference between sex and intimacy and why one truly should not exist without the other.  This episode is a must-listen for anyone dealing with issues surrounding sex, love, intimacy, energy, and so much more.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How do you define entitled?  For me, it's about wanting something that you haven't done the work to receive.  It could be in your career, your relationship, your finances, your health, or any other aspect of your life.  This sense of entitlement was never more evident to me than in the fitness industry.  Take note:  just because you signed up for a plan doesn't mean that you're owed results.  You must show up every day and do the work.  The thing I find very odd about the whole situation is the people that feel entitled are often the one's who complain the most.  Entitled people become victims instead of victors.  Today I dive into my personal experiences with entitlement.  Listen to find out how to deal with your own entitlement as well as the entitlement that exists around you.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

We’re not born confident; it’s a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso.  As the creator of The Chaos to Confidence Model, Jen coaches executives and entrepreneurs.  Jen hasn’t always been a performance coach, she used to be a big law attorney.  After creating a mentor program within her law firm, Jen felt the pull.  It was clear that her natural gifts and strengths were in coaching.  Luckily, she had the confidence to walk away from a good living and bet on herself. Now she loves to work with extraordinary people who are ready to level up and figure out what's possible for them. Today, she’s sharing tips and tricks for taking action and growing your confidence.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

While doing a training program with the Navy SEALs in 2015, Jesse was introduced to the concept of embracing the suck.  It means you have to be willing to suck at something long enough that you can become good at it.  It seems like such a simple concept, but so many people struggle with this.  A lot of business owners hold themselves back because they won’t take action until they’re perfect at something.  For example, many of Jesse’s clients come to him wanting to start leveraging their social media profile to get clients.  Jesse usually suggests putting themselves out there using live videos.  That’s where people get scared.  There’s no edit button, just them, putting themselves out there, being vulnerable.  You probably will suck at first, Jesse did.  But, you have to embrace the suck so that you can begin to master it.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Dating our spouse is obvious, but dating our kids might sometimes get forgotten.  If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children.  It's essential to get that crucial one-on-one time to fully develop that bond.  Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me.  Listen to get some ideas on what you can do with your kids.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  In today's episode, we dive into techniques and tricks to help master and retain information.  Chester explains why memory skills make you look like an expert in your field, setting yourself apart from other professionals.  Find out how a simple visualization technique can help you cement names, words, and phrases in your memory.  If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says “I want more” of something, they generally mean they have no idea what they actually want.  They haven’t actually thought about what they want, so they make a general statement that doesn’t commit them to any real action.  Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse gets asked about his morning routine often. Today, he’s sharing 7 basics that he does every day.  First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water.  That’s before coffee or anything. Once he’s hydrated and ready to go, Jesse takes a walk.  He stacks other habits on his walk, such as taking time to pray and listen to worship music. He likes to have a goal review each day and asks himself if what he’s doing is getting him closer to his goals.  He also does something called a daily reframe. Furthermore, he thinks it’s important to learn, listen, and read something each day.  We should always be learning and investing into our lives. Just hearing these habits won’t help you.  You need to discover your goal, and reverse engineer to find what habits will get you closer to where you want to be.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

For the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as a habit.  It started when he realized he wasn’t getting fast enough results at the gym.  Instead of blaming it on getting older, Jesse looked at what changed as he got older.  He realized he sat behind a desk more and moved a lot less.  So, now he tries to aim for at least 10,000 steps a day. It’s the first thing he does every morning, and he stacks other habits with it.  On his morning walk he can be found, praying, listening to worship music, or listening to an audiobook.  Walking gifts Jesse with physical, mental, and spiritual benefits. Try walking for 15-20 minutes after each meal and see how you feel.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable, or we lose our vision entirely.  So what do you do in these situations?  We must try something new in order to lift ourselves to the next level.  Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood.  Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took away from it.  We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed.  I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the matter of a few days.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Any great, long-lasting relationship is build on a foundation of commitment and investment.  A few years ago, I found a coaching program I really wanted to join.  The only problem?  The program was $50,000.  My wife wasn't too keen at first, but overtime she came around to it.  Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined by Adi Arezzini, the founder of Teami Blends.  In this episode, we discover Adi's journey from baby sitter to successful entrepreneur.  We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness.  Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business.  Adi also opens up about her marriage and how her and her husband have been able to make a long distance relationship work.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results.  So, how does it work? Jesse is going to break it down in a systematic way that you can use to get results in your life and business.  Often, coaching clients are so laser focused on building their business that they overlook the rest of the foundation.  There are five foundational pillars that need to all grow in harmony.  Those five areas are physical, mental, spiritual, relational, and financial health.  You don’t want to grow your business if all other areas of your life are suffering.  Try dividing your year into 4, that’s 90 days, and work on growing in all five areas of life.  Over the course of a year, you have the potential to radically shift your entire life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever had something render you speechless?  I recently had this experience following my Marriagehood event.  It was truly incredible to see the way my wife and I were able to pull things together.  The one thing that really left me speechless above all else was the overall legacy that this event will provide.  We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you noticed that everyone seems to want to be a coach these days?  People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice.  The truth is, giving out free advice isn't coaching.  Giving advice only becomes coaching when you get paid to do so.  Why?  People don't value free.  So what happens when you start getting paid for coaching?  Certainty.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

If you’re like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is the root cause of all of this?  The feeling of not being good enough.  Today, I dare you to ask yourself what not feeling good enough is actually costing you.  Is it worth it? 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever wanted to quit being a parent?  My wife Katie experienced this the other day while looking at new schools with the kids.  Today, she joins us in studio to discuss the situation and what pushed her over the edge.  Would you be surprised if I said it was unrealistic expectations?  Find out how stepping away from a situation for a brief moment can completely shift your emotions and your perspective.  We also dive into how you can use a tag-team situation to stave off the frustration. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have some bad habits you’d like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit.  The very first thing we have to do is not put all the emphasis on breaking our old habit.  Instead, focus on starting a new habit to replace the old one.  Maybe you want a more consistent exercise or morning routine.  Develop some anchor habits.  Small steps that you can commit to daily.  Another thing we can do is to change our environment. If you want to stop drinking, don’t have it in the house and don’t hang out at the bar.  Try starting small.  Perhaps you want to check your phone less, try slowly reducing your time.  There are plenty of tips to break that bad habit. Put them to work for you.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you know the difference between the human funnel strategy and organic marketing?  Jesse refers to organic marketing as old school, with the human funnel strategy being new school.  First learning of organic marketing in 2016 when he owned a training center, Jesse had success using it on his brick and mortar business.  Soon after transitioning to an online lifestyle coaching business, Jesse found himself starting over with no active audience.  Turning back to organic marketing, Jesse found that it had become very cookie cutter.  He took the leap and transitioned to the human funnel strategy.  He’s found that he can get very clear on his ideal client and the messaging that goes with it.  This strategy makes it much easier to optimize and engage. It’s a very repeatable system that takes an interested party to a client.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Dr. Jeff Koepfler has been in the chiropractic industry for 17 years, recently introducing a nutrition aspect to his practice.  He’s tried all kinds of marketing tactics, experiencing ups and downs over the years.  His biggest struggle was with consistent, quality leads.  Eight months ago, he stumbled across the Habit Based Lifestyle and decided to give it a go.  He was surprised how easy the process has been, and even more surprised by the results that have come from it.  With the step-by-step help Jesse and his team have provided, Dr. Koepfler has had his best month ever. Beyond that, he’s been able to take time off and have business run smoothly. Trending to hit his first ever 6-figure month, Dr. Koepfler is beyond pleased with the results he’s gotten with the Habit Based Lifestyle program. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When it comes to plotting our day, an incredible emphasis is placed on what we do in the morning.  Take a look on Amazon or on the shelves at your favorite retailer, and you’ll see that the majority of habit based books are geared toward the morning.  The truth is that what we do at night has the greatest effect on how we show up every single morning.  Today, I’m going to share four small habits that you can do every night to put yourself in a position of power every morning. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time.  Though I don’t fully agree with this definition, the benefits I’ve experienced from meditation have been immense.  These include but are not limited to decreased stress, a change in state, present and personal awareness, reduced anxiety, and so much more.  If you’re interested in getting started with meditation, this episode is a must-listen.  I explain some of my favorite techniques and tools I’ve used to advance my practice and how you can implement them in your own life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we are here with James Brown to talk about the Habit of Meditation.  James discusses many ways to get started with meditation.  Once you’ve started, learn how to transition from simply “doing” mediation to “being”. Learn how to block out distractions from your phone and become more present on a daily basis.  Learn the difference between peak experiences and formative practices, the latter of which you need in order to actually achieve something.  We also talk about how meditation can create dramatic change in the way you relate to your children.  This is an incredible episode for anyone, no matter your level of expertise.  James is a true master in the field. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Insecurity is a subject that’s rarely talked about.  People ultimately don’t like to open up because it makes them feel vulnerable and unsure of themselves.  The unfortunate thing about a habit of insecurity is the negative aspects of it tend to snowball over time.  So how do we take control of insecurity and grow from it?  We have to overcome the stories we’re creating in our own minds that are fostering the insecurity.  Many times, the stories aren’t even remotely true.  Listen to find out how I’ve dealt with this habit in my own life, how I eventually grew out of it in my relationship with my wife, and how you can do the same. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Running three businesses keeps Jeffrey Cronk busy, but he wanted to work smarter, not harder.  His chiropractic clinic, diagnostic company, and educational program were all struggling with leads.  He’d bought into many programs that promised to help, only to find himself months in realizing it’s not working.  After investing $50k+ and countless hours, Jeffrey was hesitant when he heard Jesse’s pitch on creating predictable leads. Jesse’s presentation and confidence won Jeffrey over, and he decided to join the Habit Based Lifestyle Accelerator.  He now tells anyone that will listen, that Jesse is the best there is at building an organic and inorganic Facebook presence. Jeffrey has learned how to leverage Facebook without spending a dime to triple his monthly revenue.  He calls it an investment, not an expense, because it’s knowledge he will have forever.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As parents, it’s easy to feel guilt and shame over not spending enough time with your kids.  It’s OK.  I’ve been there myself, but don’t fret.  The truth is that it’s about the quality time we spend with our kids, not the quantity.  If you’re present and attentive in the moment, that’s all that really matters.  Listened to see how my wife having an extra margarita or two taught me an impactful lesson about how we need to show up for our kids. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Our identity is a mixture of what others believe us to be and what we believe ourselves to be.  This leads many of us to be trapped in an identity that doesn’t represent who we really are.  I’ve been there before myself.  From steroid user to being known as the personal trainer, I’ve had to shed multiple identities in my life.  These identities were keeping me from being who I wanted to be.  Listen to hear how I evolved by ditching the identity’s that weren’t serving me, and how you can do the same. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I am joined by the incredible Nancy Rebecca.   Nancy is a Registered Nurse who also serves as a spiritual guide for thousands of people, including myself.   Working in the spiral realm for the past 25 years, Nancy specializes in helping people heal and align the body’s energy systems, allowing them to fulfill their purpose.  She dives into the purpose of auras and chakras, as well as the importance of meditation in increasing your aura. Nancy is an incredible resource, and I can’t wait for you to discover her incredible abilities.  Be sure to check out her website at http://www.intuitivemind.org to learn more about everything we talked about on the show. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Lauren Baker is a chiropractor for both people and animals. Her husband, Tim, is her right-hand man in the business.  Their office was disorganized and chaotic, but Lauren continued to turn down Jesse’s help, thinking she had it all figured out.  Finally, she admitted to her struggles with consistency in habits, both at home and work.  Tim says they were in desperate need of a system to wrangle them in.  Just 7 weeks into the Habit Based Lifestyle program, Lauren and Tim say they are communicating so much better.  Now offering a higher level of service, they’ve been able to raise their prices and get new clients in the door. Lauren says she’s no longer like a gerbil on a wheel, she’s actually getting somewhere.  They both thank Jesse for getting down in the trenches with them and helping them to get to the next level.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you struggle with sticking to your habits?  Do you know the number one reason why people don’t stick to their habits?  First, let's look at the ABC method of implementing a habit.  A is for anchor, which is something you already do consistently every day.  Say you already have a consistent workout habit, that’s your anchor.  B is for behavior, that’s the new habit you want to implement.  Let's say you want to get in the habit of praying every day, anchor that to your workout habit.  As soon as you’re done working out, take some time to pray.  Finally, C is for celebration, the one-step people tend to forget and the one that keeps most of us from sticking with our new habit.  Celebrating can be as simple as clapping for yourself.  When you have positive emotions around your new habit, your mind shifts and the habit sticks.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. 

When it comes to coaching, which is better: one on one or group? That depends on where you’re at in your coaching journey and what you’re looking to accomplish.  There are pros and cons to both that Jesse is going to go over today.  If you’re new to coaching, you might want to stick to one on one to begin with until you get your framework and systems really dialed in.  You probably don’t want to stay there, though, as it’s not as scalable or as profitable.  A small group is a great next step, where it can feel like everyone is in it together.  The most scalable and profitable would be a one to many approach.  You can sign people up at any given time, and there’s a competitive atmosphere that drives people’s success. You can still offer some small group or one on one coaching support in addition.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today Jesse has a very special guest, his baby girl, Jocelyn.  At six and a half years old, Jocelyn’s favorite part of her day was getting a visit from a leprechaun that left behind some chocolate gold coins for her.  As another St. Patrick’s Day treat, she was given marshmallows to eat at school.  When it’s not a holiday, Jocelyn still has a pretty exciting life.  She’s on a soccer team and says she enjoys kicking the ball and having snacks afterwards.  When she’s not busy on the field, she enjoys trips to Panera, playing Tiger Cats at the park, and making peanut butter cookies with her dad.  Even more exciting, though, is an upcoming road trip to Palm Springs.  Even their dog, Cali, will be along for the ride.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Derek Snow runs No Dog Left Behind, a dog training business based out of Canada.  He’s been in the business for 15 years and found himself stuck in his own self imposed limitations.  He was working 80-90 hours a week to bring in $10-12k a month.  Something he used to be passionate about was now causing him burnout.  He decided to take a leap and join the Habit Based Lifestyle program a year and a half ago.  He credits Jesse and his team with helping him to get out of his own way.  He’s since seen his progress fast tracked to the tune of up to $60k a month.  He’s been able to take his business online, hire employees, and add a dog trainer coaching aspect.  Derek encourages anyone that’s on the fence to dive in and see where the Habit Based Lifestyle program can take them. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Having a healthy work/life balance is important and something a lot of people struggle with.  As a business owner, Jesse gets asked a lot about how he achieves this.  So, today he’s sharing his tips and tricks.  The number one thing he recommends is to set working hours and stick to them.  Sometimes the more you work, the less productive you are.  Setting time constraints forces you to get the work done within a certain time.  Jesse also says it’s important to schedule your breaks, and to make the most of them.  Try taking a walk in the middle of your day to reset and recharge you.  Once you are off work, detach from your phone.  Focus on quality time with your family over quantity of time.  Remind yourself that dad (or mom) sets the tone when he (or she) gets home.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Justin Weeder is a sales coach and closer for Habit Based Lifestyle, and he’s here to talk about how content equates to clients.  It’s no secret that people buy from those that they know, like, and trust.  Social media is a great avenue to accomplish this.  If someone scrolled through your profile, would they walk away knowing who you are and how you can help them?  A lot of time that isn’t the case, and it’s usually because they lack consistency.  When people are consistent, they develop a level of trust.  There’s power in a repeated message.  Try alternating results with issuing a call to action.  Keep your message consistent and hit it from every angle.  Learn how to utilize motivation, ability, and prompt to change your content creation behaviors.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When was the last time you made the effort to date your significant other?  It’s easy to get caught up in the game up life and lose track of the real quality time you’ve spent with your partner.  While my wife and I always focus on keeping our relationship close, there’s nothing like getting away from the kids and having some true alone time to reconnect at a deeper level.  Today, we dig in deeper as to why taking a vacation alone with your spouse is not only great for your marriage, but also great for your kids.  Tune in for some tips on how to make this happen in your own relationship. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When is the last time you looked into someone’s eyes and truly saw their soul?  I’m talking about sitting directly across from someone and looking past their exterior being.  During a biohacking conference I recently attended, we performed this exact exercise with a complete stranger.  While I sat there looking at this stranger, it started to bring up feelings of shame and guilt.  Why?  I realized I wasn’t doing this with my own family.  Today, I challenge you to perform this exercise with a loved one.  Listen to find out how to do it and the impact it created in my own life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What happens when we don’t celebrate & appreciate our wins?  We end up minimizing everything in our lives.  The wins just end up becoming another thing to check off instead of something to look forward to and be proud of.  In order to progress and enjoy our lives, we must understand how to gain fulfillment from our victories.  Otherwise, we end up aimlessly chasing after things that don’t matter.  Today, we are going to learn how appreciating ourselves and our accomplishments leads to a greater appreciation of everything in our lives.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

It has been 6 years since Jesse quit a 26-year addiction.  As a health professional that was teaching others how to be healthy, Jesse wasn’t taking his own advice.  With an addiction to chew, Jesse had tried patches, gum, and pills to quit.  It wasn’t until he figured out it was going to take hundreds of conscious decisions a day to not cave to stress and chew.  Jesse began to realize that he would chew to suppress negative feelings and emotions.  All he was doing was lying to himself.  He was addicted to lying. That may not have been the reason Jesse started, but it was the reason he continued.  Once Jesse figured out the root of his addiction, he was able to stop giving it power.  Listen in to find out what other lessons Jesse learned through his quit journey.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

There are two types of habits, those that grow, and those that multiply.  Today we are going to gain a perspective on how to grow with a habit, and how to multiply because of a habit.  Exercise is an example of a habit you grow with.  Your duration or intensity increases over time before it becomes truly effective.  Other than working out and a few others, most habits take less than 20 minutes to be effective.  It’s because it all depends on how often we do it.  Take praying, for example, there’s a compounding effect.  It’s in doing it over and over again that it becomes effective.  When you know which category your habit falls into, you’ll better know what it takes to be successful with them.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Energy controls every single aspect of our lives.  It controls how we show up at the gym, in our relationships, and at work.  Yes, it even controls our relationship with money.  Oddly enough, money is exactly like love.  Both are controlled by spiritual nature, both are pure energy, both require an exchange of value, and just like love money can flow freely in our lives if we allow it.  In today’s episode, I explain how we can shift out of a scarcity mindset when it comes to money and generate the energy needed to let money flow.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Kristi Battelini has only been inside the Habit Based Lifestyle Accelerator for two and a half weeks, but she says she’s already gotten back what she paid for the program.  She was no stranger to business courses, small groups, and one-on-one coaching, but she felt like the results were all over the place.  Other programs had clients trickling in, sporadic leads, and were tedious.  With the Habit Based Lifestyle Accelerator, Kristi noticed right away the great structure and support.  She’s excited to be building on the habits she has learned and can really see it all coming together down the line. She knows it’s easy to get discouraged if you’ve tried other programs before with little to no results, but she says this one is the best and worth checking out.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The more consistent you are, the more successful you can be.  Unfortunately, many of us look for that home run.  We want to overcome years or even a lifetime of bad habits in the course of days or weeks.  Inevitably, when it doesn’t happen, we blame the process rather than the approach.  We get discouraged and give up rather than looking at why things didn’t work.  In today’s episode, I’m going to detail how consistency helped me to kick a bad habit of 26 years and how you can apply a similar process in your own life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you need someone else to tell you what you need to do?  In reality, that’s what accountability is to most people.  It’s pushing the responsibility of your actions to other people.  Is it your coaches fault if you don’t follow the game plan and then don’t wind up getting results?  The answer is quite obviously no.  So when does accountability become something that builds you up versus something that holds you back?  Listen to hear my own experiences with accountability and how you too can take ownership of your own accountability.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you stuck in the past?  What if I told you that it takes more energy and effort to hold onto the past than to let it go?  When we hold onto the past, we’re actively fighting for the things that “make us who we are.”  Ultimately, we are stuck in a story, and we don’t want to let go.  Today we’re going to talk about how to recognize when you’re trapped in a story, what you can do to get out of it, and how to move on.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Before you say it, I know I already did an episode on gratitude.  One of the beautiful things about life and living a Habit Based Lifestyle is that if you’re constantly building your habits, you will acquire new tools and tricks.  Since the original episode, I’ve grown.   I’ve come to realize that there is a model of creating gratitude by moving outside simply being grateful and shifting your state of being.  This one might tax your mind a little, but it can completely shift your outlook by stepping into the gratitude you will feel when you become the person you envision.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation.  When we really nail it down, someone lacking motivation simply hasn’t defined a vision for what they want.  When you have a plan, a purpose, and the habits to get there, you will never need external motivation.  Listen as I provide a plan to eliminate motivation and get into a vehicle for change.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever considered the unwritten expectations you have for your children and the impact they have?  This is not only on your kid's life, but also your own.  This became incredibly apparent this week when trying to get my son to go to bed.  I got triggered because my wife and I hadn’t set out clear guidelines for him, and when he didn’t follow them, I got upset.  What kind of sense does that make?  Today, I take you through an exercise called the Parenting Re-Frame, which will allow you to take a different approach to how you’re showing up in the moment.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

EP415 Your Routine is your Recipe

Are you consistently winning?  Jesse has spent the last month trying to get back on track with his habits.  He tracked his progress daily to stay accountable.  Tracking everything from workouts to prayers, Jesse saw a pattern of consistency and discipline.  So many people set goals and look at it from a yearly perspective.  When you break it into 90-day, 30-day, and even daily segments, you have a more defined path.  Knowing what you need to do day in and day out to reach a goal will help you to stay consistent.  It will also help you to not get off track by asking yourself if what you’re doing is getting you closer to your goal or not.  If it’s not, cut it out.  If it is, then look at what changes you can make to fit it into your plan of attack. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When things come up in our life and our thoughts begin to control us, it’s easy to get off track.  The easiest way to keep yourself on the correct path is by living your life with intention.  Intention pulls us through by tapping into our emotions and feelings and effectively rewiring our brain.  Today, I dive deep into how intention can transform your life by releasing you from the past and letting you move forward.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever heard of the valley of disappointment?  It’s that time between starting a goal and actually seeing any results.  People often get discouraged during this time and think that nothing is actually working.  They say it takes about 4-6 weeks before we see any noticeable results.  During that time, try to track your new habits towards your goal.  When we actually track our progress, we notice the small changes taking place.  It’s pretty much a fact that what we track will improve.  So, today we’re talking about habit tracking and how to implement it into your day-to-day routine.  Jesse shares tips and tricks for how to get the most effective strategy for you.  Listen in for these super practical things we can do to ensure success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Only a little ways into the new year and Jesse has already learned an important lesson.  While having a conversation with one of his employees, Jesse was called out on not leading the team. When he sat and thought about it, Jesse had to agree.  He was running to the destination and leaving the others behind to figure it out.  Jesse had to ask himself what he could do differently.  He realized he needed to sit down with his team and make sure they were all on the same page and knew the destination.  So, take a hard look and ask yourself if you are leading in your business, marriage, or as a parent.  If you’re not, don’t be surprised when your team, wife, or kids find new leadership elsewhere.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

We’re still early in the new year and people are focused on setting goals.  There’s one huge, fundamental problem that Jesse see’s when it comes to creating goals.  Lots of coaches and gurus out there will tell you it’s all about the what and the why.  But what about the how?  Every time Jesse hired someone, he found they knew what to do and why they were doing it, but they didn’t know how to break it down and get there.  This was a big reason for Jesse to create The Habit Based Lifestyle.  He was passionate about sharing the framework he uses to get a deep understanding of how to get what he wants.  Having a what and a why will only get you about 20% to your goal.  It’s the system of how that will double or triple your chances for success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

It’s a new year, and some of us have big aspirations for 2022.  Jesse is taking this opportunity to discuss the three non-negotiables when it comes to hitting your goals.  Using real life examples, we’ll look at what matters most when it comes to setting your goals.  First and foremost, we have to be very clear about our goal or outcome.  That’s your ‘what’, and it will get you started, but having a powerful ‘why’ will keep you going.  Once you're clear on your destination, you need a way to get there.  That’s where systems will come into play.  It’s the habits that will lead to achieving your outcome.  If your new habits are big enough, they’re going to change your identity over time, and that’s exactly what we want.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Pastor and author of the book ‘Habits’, Chris Estrada, didn’t always have a relationship with God.  Growing up on the US/Mexico border, Chris was in an environment of drug wars and cartel killings.  By the age of 12 he had a drug and anger problem.  He enjoyed playing basketball and found an open court at a local church.  After a while, the youth pastor invited him to church camp.  Chris thought he would go to meet girls, but on his first night there he found Jesus instead at the age of 16.  From there he was hooked, and he knew his calling was to grow the kingdom of God.  He’s dedicated the last 15 years of his life to raising up leaders and voices to create transformation.  With so many people living for the spotlight and not for significance, Chris hopes to inspire others to grow closer with God.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it’s how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It’s cliché, but it’s true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress?  It’s all a result of procrastination.  Even though it seems easier, we create problems in our life because we put off important tasks.  Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Let’s talk about sex!  Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life in our relationship.  Today we explore why a healthy sex life isn’t simply about physical connection, but also emotional, intellectual, and spiritual.  We also explain the current seven-day sex challenge we are currently involved in and how it’s brought us closer as a couple.  If you’ve been looking to increase intimacy in your relationship, this is the episode you’ve been waiting for. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of taking on stress?  The answer is yes, to some degree, we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely, you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today, I’m going to explain how to recognize stress in your life and strategies to take control of it.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is back with part two of his 2021-year end review.  In the last episode we touched on the lesson’s Jesse’s learned inside of physical, mental, and relational health.  Today we’ll look at spiritual and business health.  Jesse always thought that physical fitness had the biggest impact on every part of your life, but he’s found that it’s really spiritual health.  His biggest lesson of 2021 was just how much having a spiritual discipline and habits can affect every other area of your life. He’s noticed a cascade of good habits coming from growing his faith, and he hopes to take it even further in the new year.  When it comes to business health, Jesse has learned you have to constantly be improving your offering.  You need to listen to what your clients want and be willing to change.  He also touches on how we shouldn’t rely on one marketing method

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As we near the end of 2021, Jesse is sharing his top 5 lessons he’s learned in each area of health.  In the first part of this special two part episodes, we’ll look at the top 5 lessons inside of physical, mental, and relational health.  Jesse is a firm believer that your health is your responsibility. In 2022 Jesse plans to do more physical challenges to push himself.  In regard to his mental health, Jesse says it’s all about the basics, like how you communicate with yourself.  If you’re not getting what you want with your current thoughts, stories, and beliefs, it’s time to change them.  Relational health can be a little tougher since it involves another person, but Jesse is ready for growth in his marriage.  In 2022, he plans to make praying with his wife a priority. Next episode, we’ll talk about Jesse’s business and spiritual plans for the new year.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As men, we tend to default toward working long and hard hours.  We create stories that it’s OK because we’re focusing on building our business, that we’re providing for our family, and that we’re creating for our future.  If we’re really being honest, these are just stories we’ve made up over the years to justify working ourselves into the ground.  Worst of all, we end up working so much we’re unable to actually show up for our families.  In today’s episode, I provide some questions to help you asses whether your work habits are negatively effecting the rest of your life.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When is doing the no longer the way to go?  When it becomes forced.  The truth is that ’The Work’ never truly goes away.  It never goes away in business, my body, or my relationships.  Remaining too focused on doing the daily work and simply checking off the boxes doesn’t leave much room for creativity.  Today I’m going to discuss how embodying my work has changed my life and provide the tools I used, so you can do the same.  When you switch from ‘doing the work’ to ‘being the work’, the sense of fulfillment and enjoyment you gain from life will completely transform.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The term ego tends to carry a negative connotation.  The reality of the situation is,  there are both positive and negative forms of ego.  With the immature ego, we tend to live in the past.  It is a place of safety because we attempt to control every single aspect of a situation.  A mature ego allows us to recognize that we are in fact enough.  Today I’m going to explain what you can do to get out of the immature ego, get into the mature ego, shed your mask, and let go of the comfort of the past.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often in your life are you searching for comfort?  When we’re faced with any challenge in life, the easiest thing to do is default back to comfortable situations, whether that’s a friend, a relationship, a former version of ourselves, a habit, and so on.  This means that in order to truly change, you must completely change your habits, routines, and environments.  How is that done?  By releasing yourself from your past negative feelings and emotions.  Today, I explain why the only way to change is by clearing out the negative to make room for the positive. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse’s guest, Gabe Roberts, is a licensed chiropractor, teacher of psychosomatic medicine, and creator of holographic manipulation therapy.  When patients have physiological issues that traditional doctors can’t treat, such as extreme anxiety, Gabe works subconsciously with the neurological system.  Gabe says that 90% of the time it’s from something that happened to them between 0 and 6 years old.  He helps patients to reframe the memory, so their neurology is free to let it go.  This specialized therapy has been shown to work for people that haven’t had success with things like hypnosis or EMDR therapy.  Gabe began addressing his own memories with holographic manipulation, and he saw great results.  After introducing his findings at a conference, Gabe heard from many doctors that they wanted to learn more.  This is when Gabe decided to teach a class on it.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them.  Why?  If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Kim Nanninga is a registered and licensed dietician that has been studying and honing her craft for 15 years.  She prides herself on helping people to heal everyday through the transformational power of food.  Her one-on-one nutrition coaching business was doing well and growing, but Kim feared she wouldn’t be able to keep up with the growth.  She found the answer in transitioning to an online group model, but she had no idea where to start or how to make it successful.  That answer came in the form of Jesse’s program.  She says investing in herself was the best decision she ever made.  With the support, guidance, and ideas the program offered, Kim was able to successfully transition her whole business model.  She says if you’re willing to put in the effort and do the work, you can’t fail. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of wanting to help everyone?  I’ve built my career by helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or even necessary.  What can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own.  During a recent trip to San Francisco, I had an experience made it apparent the weight that I have been carrying from trying to solve other people's problems.  Listen to discover the process I used to unravel this situation and how you can do the same  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened to us or hasn't even happened yet.  The painful part is these past and future thoughts tend to be negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened.  The kicker is that these thoughts aren’t even real. Today, I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often in your life are you saying yes when you really want to say no?  Are you committing to things out of a sense of loyalty or obligation?  The hard truth is that when say yes to everyone else, we’re saying no to ourselves.  So what would happen if you said yes to yourself and went all in on that one thing that you’ve always wanted to pursue?  Today I discuss the outcome of committing all your energy to the development of yourself.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Most of us are stuck in this animalistic state of never being able to shut off our minds.  We are stuck in this state because we never fully recover.  We never recover from traumas, workouts, lack of sleep, and so on.  It was during the last two days that I was able to start shaking off the static holding me back and being stepping into all that I am meant to become.  Listen today for my final wrap-up of my experience at 40 Years of Zen.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Many people are focused on results, but what’s crucial is designing how to get there.  Many business owners struggle with getting clear on the outcome that they want.  It’s so much easier to be clear on what you don’t want than what you do want.  So start with a brainstorm session and get a solid idea of what you want to achieve.  From there, you can reverse engineer and figure out the path to that goal.  You’ll recognize behaviors that need to change and new habits that need to be formed.  At this point, don’t be afraid to ask for help; use your network and leverage your resources.  To really transform your life, don’t be afraid to keep getting more and more specific on your goal as you go along.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Everybody loves a comeback story, and guest Krista Moreland fits the bill.  She had built her business from nothing, grinding day in and day out, and six years later she wasn’t where she wanted to be.  She had spent $30k in a year on marketing help and still wasn’t finding herself in front of her ideal clients.  She redid her resume and was mentally preparing to quit her gym and get a 9-5.  A friend of hers talked her into talking to Jesse before throwing in the towel.  She was skeptical but decided to try one last push.  By the end of her first month in the Habit Based Lifestyle program, she had 7 new clients.  Now 10 months into the program, she has doubled her revenue.  She encourages anyone who’s struggling with their business to give this authentic and powerful program a try.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Grudges take energy.  They eat up our time in the present and prevent us from looking toward the future.  Learning to forgive is essential to moving forward in life.  Without it, you will always be stuck in the past.  The irony of it all is we don’t have to learn to forgive other people.  We only have to learn how to forgive ourselves.  Join me as I share my experience at 40 Years of Zen. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Living a challenge-based lifestyle means creating measurable goals and targets to shoot for.  After many years of living this lifestyle, I realized that I had accomplished a lot in body, balance, and business, but I had largely neglected going deep into being.  To be completely transparent, I believe I was avoiding it because it’s simply harder to quantify.  After all this time, I finally decided to dive deep into being and go down the path of 40 Years Of Zen.  While I’m not going to go into intricate details of the program, in this three part series I will dive into my time in Seattle and what I took away from the experience.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com