Habit Based Lifestyle

By Jesse Ewell

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Description

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Episode Date
EP53 Habit Of Motivation
15:37
Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation.  When we really nail it down, someone lacking motivation simply hasn’t defined a vision for what they want.  When you have a plan, a purpose, and the habits to get there, you will never need external motivation.  Listen as I provide a plan to eliminate motivation and get into a vehicle for change.
 
Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.  
 
Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com
To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
Apr 19, 2019
EP52 Parenting Habits
13:01
Have you ever considered the unwritten expectations you have for your children and the impact they have?  This is not only on your kids life but also your own.  This became incredibly apparent this week when trying to get my son to go to bed.  I got triggered because my wife and I hadn’t set out clear guidelines for him, and when he didn’t follow them I got upset.  What kind of sense does that make?  Today I take you through an exercise called the Parenting Re-Frame which will allow you to take a different approach to how you’re showing up in the moment.
 
Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.  
 
Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com
To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
Apr 17, 2019
EP51 Habit of Intention 2.0
12:33
When things come up in our life and our thoughts begin to control us, it’s easy to get off track.  The easiest way to keep yourself on the correct path is by living your life with intention.  Intention pulls us through by tapping into our emotions and feelings and effectively rewiring our brain.  Today I dive deep into how intention can transform your life by releasing you from the past and letting you move forward.
 
Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.  
 
Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com
To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com
Apr 15, 2019
EP50 Habit Of Resilience
17:16
What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it’s how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It’s cliche, but it’s true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.
 
To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
 
Apr 12, 2019
EP50 Habit Of Resilience
What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it’s how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It’s cliche, but it’s true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.
 
To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
 
Apr 12, 2019
EP49 Habit Of Procrastination
13:04
Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress?  It’s all a result of procrastination.  Even though it seems easier, we create problems in our life because we put off important tasks.  Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.
 
To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
 
Apr 10, 2019
EP48 Marriage Habits #2
27:20
Let’s talk about sex!  Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life in our relationship.  Today we explore why a healthy sex life isn’t simply about physical connection, but also emotional, intellectual, and spiritual.  We also explain the current seven day sex challenge we are currently involved in and how it’s brought us closer as a couple.  If you’ve been looking to increase intimacy in your relationship, this is the episode you’ve been waiting for.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Apr 08, 2019
EP47 Marriage Habits #1
15:41
Communication is the most essential piece of maintaining any relationship.  When communication is good, a relationship flourishes.  When it’s not, things become disconnected and uncomfortable.  Learning the way that your partner prefers to communicate will take your relationship to the next level.  Today my wife and I discuss the five love languages as well as some tips and tricks that we use to stay connected to one another.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Apr 05, 2019
EP46 Habit Of Stress
14:30
Do you have a habit of taking on stress?  The answer is yes.  To some varying degree we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today I’m going to explain how to recognize stress in your life and strategies to take control of it.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Apr 03, 2019
EP45 Habit Of Working Too Much
14:37
As men we tend to default toward working long and hard hours.  We create stories that it’s OK because we’re focusing on building our business, that we’re providing for our family, and that we’re creating for our future.  If we’re really being honest, these are just stories we’ve made up over the years to justify working ourselves into the ground.  Worst of all, we end up working so much we’re unable to actually show up for our families.  In today’s episode, I provide some questions to help you asses whether your work habits are negatively effecting the rest of your life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Apr 01, 2019
EP44 Habit Of Doing The Work
10:29
When is doing the no longer the way to go?  When it becomes forced.  The truth is that ’The Work’ never truly goes away.  It never goes away in business, my body, or my relationships.  Remaining too focused on doing the daily work and simply checking off the boxes doesn’t leave much room for creativity.  Today I’m going to discuss how embodying my work has changed my life and provide the tools I used so you can do the same.  When you switch from ‘doing the work’ to ‘being the work’, the sense of fulfillment and enjoyment you gain from life will completely transform.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 29, 2019
EP43 Habit Of Living From An Immature Ego
13:01
The term ego tends to carry a negative connotation.  The reality of the situation is  there are both positive and negative forms of ego.  With the immature ego we tend to live in the past.  It is a place of safety because we attempt to control every single aspect of a situation.  A mature ego allows us to recognize that we are in fact enough.  Today I’m going to explain what you can do to get out of the immature ego, get into the mature ego, shed your mask, and let go of the comfort of the past.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 27, 2019
EP42 Habit Of Comfort
15:29
How often in your life are you searching for comfort?  When we’re faced with any challenge in life the easiest thing to do is default back to comfortable situations, whether that’s a friend, a relationship, a former version of ourselves, a habit, and so on.  This means that in order to truly change, you must completely change your habits, routines, and environments.  How is that done?  By releasing yourself from your past negative feelings and emotions.  Today I explain why the only way to change is by clearing out the negative to make room for the positive.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Mar 25, 2019
EP41 Stretching Your Habits
10:43
Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits but also to continuously evolve them.  Why?  If they don’t evolve it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 22, 2019
EP40 The Habit Of Helping People
13:44
Do you have a habit of wanting to help everyone?  I’ve built my career on helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or necessary.  The issue that can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own.  During a recent trip to San Francisco, an incident made it apparent the weight I’ve been carrying from trying to solve other people's problems.  Listen to discover the process I used to unravel this situation and how you can do the same   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 20, 2019
EP39 Our Thoughts Are Not Our Reality
11:52
Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened or has yet to happen.  The painful part is these past and future thoughts tend to be negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened.  The kicker is that these thoughts aren’t even real. Today I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 18, 2019
EP38  Kryptonite
12:49
Do you have a habit of avoiding problems?  For many of us this is our kryptonite.  This is problematic because kryptonite is like a black hole.  It swallows light and our capacity to grow.  It creates shame, guilt, secrecy, problematic relationships, and much more.  For some, kryptonite is addiction.  For others, psychological or physical trauma from their youth.  No matter the source, kryptonite will destroy ourselves if we let it.  So how do we get out of this pit and move on with our lives?  Tune in to find out.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 15, 2019
EP37  Interview w/ Scott Nelson, Co-Founder of Joovv
48:50
Today I’m joined in studio by Scott Nelson.  Scott is one of the co-founders of Joovv, the incredible red-light therapy device that makes high-quality home based treatment a reality.  The overall focus of today’s episode is the effect that light exposure has on everything we do.  Beyond the Joovv, Scott offers up some of his most effective habits in health, business, and relationships.  This is an incredible conversation for any married entrepreneur or anyone focused on building their life outside of their business.   If you’re interested in learning more about Joovv, be sure to check out their website at https://www.joovv.com   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Mar 13, 2019
EP36 The Habit Of Saying Yes
11:18
How often in your life are you saying yes when you really want to say no?  Are you committing to things out of a sense of loyalty or obligation?  The hard and honest truth is that when when say yes to everyone else, we’re saying no to ourselves.  So what would happen if you said yes to yourself and went all in on that one thing that you’ve always wanted to pursue?  Today I discuss the outcome of committing all your energy to the development of yourself.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 11, 2019
EP35 40 Years of Zen Pt #3
10:43
Most of us are stuck in this animalistic state of never being able to shut off our minds.  We’re stuck in this state because we never fully recover.  We never recover from traumas, workouts, lack of sleep, and so on.  It was during the last two days that I was able to start shaking off the static holding me back and being stepping into all that I am meant to become.  Listen today for my final wrap-up of my experience at 40 Years of Zen.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Mar 08, 2019
EP34 40 Years of Zen Pt #2
09:21
Grudges take energy.  They eat up our time in the present and prevent us from looking toward the future.  Learning to forgive is essential to moving forward in life.  Without it you will always be stuck in the past.  The irony of it all is we don’t really have to learn to forgive other people.  We only have to learn how to forgive ourselves.  Building on Monday’s episode, join me as I share my experience at 40 Years of Zen.     To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Mar 06, 2019
EP33 40 Years of Zen Pt 1
15:47
Living a challenge based lifestyle means creating measurable goals and targets to shoot for.  After four years of living this lifestyle I realized that I had accomplished a lot in body, balance, and business, but I had largely neglected going deep into being.  To be completely transparent, I believe I was avoiding it because it’s simply harder to quantify.  After all this time, I finally decided to dive deep into being and go down the path of 40 Years Of Zen.  While I’m not going to go into intricate details of the program, in this three part series I will dive into my time in Seattle and what I took away from the experience.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com    
Mar 04, 2019
EP32 Habit of Gratitude
10:23
Gratitude is one of the most essential components of living a happy and fulfilled life.  A lack of gratitude generally leads to a pretty miserable existence.  We don’t appreciate our jobs, our family, our children, ourselves, or anything else.  The absence of gratitude will cause you to jump to some conclusions that simply aren’t true.  So how do you create a Habit of Gratitude?  Listen to discover a few simple steps that can change your outlook on life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com    
Mar 01, 2019
EP31 Hiring A Pro
12:44
Social media is a tricky thing.  While it’s a great tool to connect and grow a business, it gives people the ability to loo way bigger than they are.  I’m not talking physical size, I mean in terms of knowledge and expertise.  This means people frequently hire individuals who are individuals posing as pro’s.  Instead of getting the best coach or trainer, you wind up getting the best salesperson or marketer.  Why does all this matter?  It matters because true professionals usually cost more to work with.  So remember, when you go to hire anyone, paying less to hire an amateur is going to cost you way more in the long run than if you just hired a pro in the first place.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 27, 2019
EP30 Valentine’s Day
12:12
As a man, there’s three major times a year you have to show up for your wife:  your anniversary, your wife’s birthday, and Valentine’s Day.  Herein lies the problem with many relationships.  The man believes he gets a pass for the rest of the year if he takes care of these three days.  This couldn’t be further from the truth.  If you really want your relationship to be on fire you need to make regular deposits into your wife’s emotional bank.  Today I provide the roadmap to creating joy in your relationship and explain how to avoid the last minute, meaningless gifts.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 25, 2019
EP29  Fear Of Failure
14:25
No matter if we want to admit it, most of us carry some type of fear.  Many times it comes from childhood where we’re frequently taught that failure is not an option.  The problem with this is it creates fear and it breeds procrastination.  Instead of taking action, we remain idle and create excuses.  Here’s the truth; fear is just tool to protect us and keep us safe.  Fortunately or unfortunately, remaining safe has never helped anyone become successful in any area of their life.  The good news is that fear of failure is nothing but a fantasy.  Listen to find out how to move beyond it and find everything you’ve been looking for.    To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 22, 2019
EP28  Dad Sets The Tone
14:25
Do you get distracted when you get home from work?  After hunting all day at work, it can be hard to be focused on being present as a husband and father when you get home.  As fathers we set the tone when we come home.  If we continue to respond to calls, emails, and text messages how can we get mad when our kids continue to be absorbed with video games, phones, tv, iPads, and so on?  Set the example and see the results.  Today’s episode is filled with strategy on how to be completely present for your family when you    To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 20, 2019
EP27 Lack Of Communication
15:11
Stories are created in relationships due to a lack of communication.  Without clear communication, it’s easy to create false exceptions in any situation.  This isn’t limited to romantic relationships.  As a business owner I’ve created stories in my head about things that needed to be done.  I’ve then proceeded to get upset about things not getting accomplished even though it was me who failed to communicate with my employees.  How can you avoid communication problems in your life?  Listen to find out.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Feb 18, 2019
EP26 Reasons Or Results
11:58
Do you have a habit of focusing on your reasons?  It seems that so many of us have the default mindset of focusing on why we can’t do something, thus defeating ourselves before we even start.  Often we place the opinions of others ahead of our own.  When working with a client, we discovered that he was focused on the reasons why he couldn’t do something rather than the work leading to his desired results. Listen to find out how we helped him switch his mindset to accomplish his goals and how you can do the same.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 15, 2019
EP25 Setting A Daily Intention
13:56
Many of us are focused on some goal so far down the road that we don’t concentrate on what we need to do today to accomplish it. One of the easiest ways to find your way and create power in your life is by setting a daily intention. Creating an intention for what you want to achieve day in and day out will help push you toward your ultimate goal.  Today I explain how to set a daily intention and explain how I’ve used this technique to move mountains in my life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 13, 2019
EP24  Habit Math
17:16
Most of us think that in order to make massive change, we must take immediate massive action.  While that might work for some, The Two Minute drill is what I find to be the most effective effective tool in building habits to create change (see EP14).  Today I explain why starting at a simple 2:00 minutes of activity and multiplying it over the course of several weeks creates the ultimate equation for success.  Tune in to learn why starting small is key to creating a new you.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 11, 2019
EP23  Habit of Scarcity
14:46
Have you ever felt like you don't have the resources to be successful?  In all likelihood, you’re suffering from a Habit of Scarcity.  Scarcity mindset is a killer if you let it in your life.  It tells you you aren’t enough.  It puts you in survival mode. It close you off from seeing and wanting more.  So how do we get ourselves out of the Habit of Scarcity?  Begin to look at the small things in life and understand that scarcity is something that we create in our own mind.  Listen to find out how I’ve been able to use this technique to conquer scarcity in my own life.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 08, 2019
EP22  Habit of Sex
16:15
Have you ever felt alone?  Have you ever felt unloved? Sometimes we need to remind ourselves of where we’ve been and the work we’ve done to get to where we’re at.  Seven years after starting a business, the relationship between my wife and I just wasn’t where it needed to be.  We weren’t having sex, we weren’t communicating very well, and at times I felt like I was simply just an ATM.  Most of us likely wrote some type of business plan to company off the ground, but there’s no relationship that helps you to communicate with your significant other.  Today I provide the steps on how I was able to get out of this pit and how you can do the same.  WARNING:  this is simple, but it is far from easy.    To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com  
Feb 06, 2019
EP21 Do You Judge Yourself?
15:00
Do you have a habit of judging yourself each and everyday?  Is it warranted or is it overly critical?  In my personal experience this has been particularly challenging.  Dating back to high school and my use of anabolic steroids, it seems I’ve always had some type of issue with my body.  To put it bluntly, when I looked in the mirror I didn’t like what I saw.  Listen to hear how I’ve dealt with this challenge, and how it flared back up again recently.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Feb 04, 2019
EP20 Do You Have A Habit Of Not Smiling?
11:57
Smiling is contagious.  Whether you pay attention or not, a smile will lift your spirits.  It’s even scientifically proven that it takes more effort and muscles to produce a frown than it does a smile.  Thanks to a dose of reality from my wife and my public speaking coach, I realized I’m one of those people who tends to unintentionally default to a frown.  Like anything else, I’ve created a system to turn smiling into a habit and lift my energy at the same time.  Tune in to find out how you can do the same.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com    
Feb 01, 2019
EP19 Take The Shot
10:43
How many times in life have you failed to achieve something simply because you’re afraid to take a shot?  We’ve all had moments where we’ve been afraid to even get started in the game of life, myself included.  If we fail to take the shot, how can we ever hope to be successful?  We’ll just remain stagnant and never grow.  As we dive into this topic, ask yourself this; what is the one shot that you’ve been unwilling to take?  Why have you been afraid?   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 30, 2019
EP18 The Habit Of Lack
12:12
Do you ever feel like you’re not enough?  It’s easy to look around and feel like you're missing something.  The truth is that you already have everything you need, and it simply takes looking inside yourself to access power and focus in your life.  For many people including myself, meditation has been the key to unlocking that power.  Achieving a new level of spirituality allowed me to take my entire life to a level that I never could’ve imagined.  Listen to find out how I was able to build my own meditation practice and gain some tools so that you can do the same.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 28, 2019
EP17 It’s All About Reps
15:01
How we begin to build a habit is the most crucial part of being able to maintain it. When it comes to creating a new habit, consistency is by far the most important aspect of long-term success.  Why?  Because it creates a new pathway for change in your mind.  Unfortunately for many they get lodged in the pursuit of perfection instead of focusing on daily action.  If you focus on performing the reps to the best of your ability rather than achieving perfection, without a doubt you will progress.   The most important part of all of this?  Just get started.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 25, 2019
EP16 Do You Have A Habit Of Breaking The Chain?
12:43
Jerry Seinfeld is famous for a variety of reasons.  Most notably, he’s one of the most successful comedians of all-time.  Why? Habits.  It’s widely known that he would write a joke everyday.  This put him in a mindset of constant creation.  Jerry’s dedication to his craft and ability to add a link to the chain everyday allowed him to excel in comedy.  This mindset of doing something small consistently every single day brings massive success no matter your goals.  Today’s episode is full of strategies that will allow you to start applying this concept immediately.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 23, 2019
EP15 Do You Have A Habit Of Skipping Your Workout?
13:56
A lazy physical body presents a lazy physical mind.  When you physically neglect your body, it cascades throughout the rest of your life.  The mind-body connection is very real, and if you nurture it you can reach heights you’ve never imagined. While we tend to over complicate things, it only takes two minutes to start.  Begin with two minutes of something physical and build up.  You might only be able to walk for two minutes right now, but if you remain consistent everyday and push yourself you’ll be blown away by where you’re at in one year.  Tell me, what is the one thing that you are committed to physically doing today?   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 21, 2019
EP 14 The Two Minute Rule
14:36
Everyone wants to change, but most sabotage themselves before they get started.  How so?  They bite off more than they can chew.  Starting small helps to build confidence and gives you a chance at creating consistency with any habit.  Believe it or not, starting with two minutes of whatever habit you want to develop is the gateway to reaching your target.  The biggest key to all this?  We much establish a habit before we can begin to master it, because you can’t establish a habit that doesn’t exist.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 18, 2019
EP13 Mountain Habits
11:17
Standing at the base of a mountain can be extremely intimidating.   It can even seem insurmountable.  In reality, conquering a mountain requires taking a single step.  Simply getting started and making an incremental movement toward the top puts you closer to your goal.  Today we discuss how to identify a mountain that exists in our life and how it only takes five minutes to start heading toward the summit.     To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 16, 2019
EP12 Support Habits
11:57
When most people think about creating a new habit, they only think of the major habit they are trying to establish.  Take working out as an example.  You can’t work out on a consistent basis if you don’t get up early enough in the morning.  It’s also going to be much harder for you to workout if you come to the gym dehydrated.  All of these smaller support habits are what give us the ability to consistently build the larger habit.  Today I’m going to teach you how to identify your support habits and how to connect them to your cascade habits.   To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Jan 14, 2019
EP11 Cascade Habits
12:07

Your habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self confidence, allow you to show up better in your relationships, and make you more alert in your business. Today I provide a framework for identifying and establishing cascade habits to transform your life.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

Jan 11, 2019
EP10 How Much Time Are You Spending On Your Cell Phone?
15:22
Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage a change had to be made. Today I demonstrate how to eliminate bad habits through something I call subtraction by addition.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

 
Jan 09, 2019
E9 The Triangle Of Insanity
14:48

If you’re a married business owner, life is challenging enough.  When you bring kids into the mix, it’s like throwing gasoline on the fire.  This is what I refer to as the Triangle Of Insanity.  Unfortunately, once you enter this Triangle your relationship with your significant other is usually the first thing to go.  What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

Jesse@habitbasedlifestyle.com
Jan 07, 2019
E8 What Is Holding You Back?
10:37

What is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us everyday. If we’re struggling, one of those four areas is acting as an anchor preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

Jan 04, 2019
E7 You Can’t Create From A Foundation Of Lies
12:35

If you’re not honest and truthful on where you are and where you want to be, you end up building your goals in the gap of lies that sits between. We wind up stuck in a web of lies and sedation. When we’re truthful about where we’re at, we open up the possibility of leveraging our current position to reach our goals. Today I’m going to show you how to take advantage of this gap to reach new heights in 2019.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com

Jan 02, 2019
E6 Your Future Map
13:05

How do you build for the future? First, you must know exactly where you are today. Once we’ve identified where we are, we must ask ourselves where we want to be one year from now? Inevitably there are stories and patterns you’ll have to let go of as well as new skills you’ll have to learn to get to where you want to be, but by focusing on where you want to end up it becomes much easier to identify what is standing in your way.

To share questions or comments, reach out at Jesse@habitbasedlifestyle.com

Dec 31, 2018
E5 Are You Building Or Are You Burning?
11:41

It’s impossible to get to where you want to go unless you know where you’re at. Getting clear with the facts creates a foundation of truth on which it is possible to build the life you dream of. The problem for many is they build their life on a foundation of lies, which only comes crashing down once exposed. Today we’re going to get real with ourselves and get headed in the right direction for the new year.

To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com.

Dec 28, 2018
E4 How To Create A Habit Stable Environment
13:41

Our environment can be our worst enemy. Habits form the simplest in environments where everything has a place and purpose. Look at your life and ask yourself this: do the environments you visit on a daily basis serve you? If not, a simple change can dramatically impact your life. Today we’re going to talk about how switching up your gym, grocery store, church, office, or any other place you frequently visit can change your habits and your life.

Dec 26, 2018
E3 What Makes You Who You Are?
14:08

When you spend your whole life defining yourself one way and that way disappears, what are you actually left with? If you’re like most people, you’re left questioning your identity. This is because your identity is too rigid. It’s so specific and so tied to one thing that it makes it hard to adapt when presented with life’s challenges. Realizing that you have the ability to be flexible in your identity will change your life. Let me ask you this, who do you believe yourself to be?

Dec 24, 2018
E2 Habit Stack
14:00

With the holidays upon us, many of us have the tendency to relax. We stop taking care of ourselves, we overeat, and we lose focus. It’s time to get your mind centered on increasing production as we approach the new year. Today I bring to you a tool that has created massive impact in my life. It’s called the Habit Stack. Listen to find out how implementing the Habit Stack in my life allowed me to evolve into an entirely new person.

Dec 21, 2018