Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
By Cultivating H.E.R. Space
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Category: Self-Improvement
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Episodes: 274
Description
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement
| Episode | Date |
|---|---|
|
S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes
|
Dec 01, 2023 |
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S20E8: The Truth About Caretaking with Pamela Wilson
|
Nov 24, 2023 |
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S20E7: I'm OUT: Strategies for Quitting Your Job
|
Nov 17, 2023 |
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S20E6: Journeying with Joy with Grace Harry
|
Nov 10, 2023 |
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S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera
|
Nov 03, 2023 |
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S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner
|
Oct 27, 2023 |
|
S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams
|
Oct 20, 2023 |
|
S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process
|
Oct 13, 2023 |
|
S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter
|
Oct 06, 2023 |
|
S19E13: Sexy Talk with Sadia Azmat
|
Sep 29, 2023 |
|
S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease
|
Sep 22, 2023 |
|
S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie
|
Sep 15, 2023 |
|
Bonus: Amplify Color: The Rise of Black Radio
|
Sep 12, 2023 |
|
S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott
|
Sep 08, 2023 |
|
S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives
|
Sep 01, 2023 |
|
S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth
|
Aug 25, 2023 |
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S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws
|
Aug 18, 2023 |
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S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin
|
Aug 11, 2023 |
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S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends
|
Aug 04, 2023 |
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S19E4: Beating Burnout with Kelley Bonner
|
Jul 28, 2023 |
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S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda
|
Jul 21, 2023 |
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S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients
|
Jul 14, 2023 |
|
S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves
|
Jul 07, 2023 |
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S18E13: 9 Signs You May Need to Let Your Relationship Go
|
Jun 30, 2023 |
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S18E12: Black Romance Isn't Dead with Toni Judkins
|
Jun 23, 2023 |
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S18E11: Talking Tarot with Leona Nichole Black
|
Jun 16, 2023 |
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BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023
|
Jun 13, 2023 |
|
S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex
|
Jun 09, 2023 |
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S18E9: 7 Practices to Empower You to Shift into Intentional Mothering
|
Jun 02, 2023 |
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S18E8: Expanding Your Horizons with MeryAnne Loum-Martin
|
May 26, 2023 |
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S18E7: When Your Reality Isn’t Matching Up With Your Dreams
|
May 19, 2023 |
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S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins
|
May 12, 2023 |
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S18E5: The Value In Listening To The Wisdom of Your Elders
|
May 05, 2023 |
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S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations
|
Apr 28, 2023 |
|
S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves
|
Apr 21, 2023 |
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S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure
|
Apr 14, 2023 |
|
BONUS: Taboo BDSM Play with American Sex Podcast #170
|
Apr 10, 2023 |
|
S18E1: Why It's Important to Show up Even If You're Not Ready
|
Apr 07, 2023 |
|
BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson
|
Apr 03, 2023 |
|
S17E13: Leading at a High Level with Clothilde Ewing
|
Mar 31, 2023 |
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S17E12: How to Shift Your Perspective and Change Your Life for the Better
|
Mar 24, 2023 |
|
S17E11: Green Flags: Signs That Your Partner is a Keeper
|
Mar 17, 2023 |
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S17E10: Best Practices for Living on Your Own for the First Time
|
Mar 10, 2023 |
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S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown
|
Mar 03, 2023 |
|
S17E8: Girl Code: Unofficial Rules that Black Women Should Live By
|
Feb 24, 2023 |
|
S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard
|
Feb 17, 2023 |
|
S17E6: Life Beyond Likes with Isa Watson
|
Feb 10, 2023 |
|
S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL)
|
Feb 03, 2023 |
|
S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
|
Jan 27, 2023 |
|
S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like
|
Jan 20, 2023 |
|
S17E2: Evolving to Your Next Level with Saman Munir
|
Jan 13, 2023 |
|
S17E1: Reminders You Need to Remember If You Want to Be Successful This Year
|
Jan 06, 2023 |
|
S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do
|
Dec 30, 2022 |
|
S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis
|
Dec 23, 2022 |
|
S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil
|
Dec 16, 2022 |
|
S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences
|
Dec 09, 2022 |
|
S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business
|
Dec 02, 2022 |
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S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams
|
Nov 25, 2022 |
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S16E7: Bullied from Terror to Triumph with Tensie Taylor
|
Nov 18, 2022 |
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S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini
|
Nov 11, 2022 |
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S16E5: Things I'm Glad My Mama Taught Me
|
Nov 04, 2022 |
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S16E4: Showcasing Black Love with Codie Elaine Oliver
|
Oct 28, 2022 |
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S16E3: Approaches to Personal Activism with Charlene A. Carruthers
|
Oct 21, 2022 |
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S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies
|
Oct 14, 2022 |
|
S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman
|
Oct 07, 2022 |
|
S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine & King Noire
|
Sep 30, 2022 |
|
S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae
|
Sep 23, 2022 |
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S15E12: Healing with Gemstones with Ashley McLemore
|
Sep 16, 2022 |
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S15E11: A New Era in Love with Mac Stanley Cazeau
|
Sep 09, 2022 |
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S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins
|
Sep 02, 2022 |
|
BONUS: Introducing: Holding Court with Eboni K. Williams
|
Aug 30, 2022 |
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S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green
|
Aug 26, 2022 |
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S15E8: Making Mental Health Care More Accessible with Cara McNulty
|
Aug 19, 2022 |
|
S15E7: The Routines That Help Us Thrive
|
Aug 12, 2022 |
|
S15E6: The Importance of Black Stories and Storytellers with Felicia Pride
|
Aug 05, 2022 |
|
S15E5: Rediscovering Yourself After Motherhood
|
Jul 29, 2022 |
|
S15E4: Why We Need More Uplifting Content with Ione Butler
|
Jul 22, 2022 |
|
S15E3: Understanding Burnout: It's Not About You
|
Jul 15, 2022 |
|
S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times
|
Jul 08, 2022 |
|
S15E1: The Importance of a Personal Homecoming
|
Jul 01, 2022 |
|
S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi
|
Jun 24, 2022 |
|
S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
|
Jun 17, 2022 |
|
S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
|
Jun 10, 2022 |
|
S14E10: Learning How to Love Ourselves with Elizabeth Acevedo
|
Jun 03, 2022 |
|
S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe
|
May 27, 2022 |
|
S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss
|
May 20, 2022 |
|
S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson
|
May 13, 2022 |
|
S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott
|
May 06, 2022 |
|
S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey
|
Apr 29, 2022 |
|
S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela
|
Apr 22, 2022 |
|
S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole
|
Apr 15, 2022 |
|
S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
|
Apr 08, 2022 |
|
S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
|
Apr 01, 2022 |
|
S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
|
Mar 25, 2022 |
|
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
|
Mar 18, 2022 |
|
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
|
Mar 11, 2022 |
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S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins
|
Mar 04, 2022 |
|
S13E8: Moving From Painful to Powerful with Yah Hughes
|
Feb 25, 2022 |
|
S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel
|
Feb 18, 2022 |
|
S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani
|
Feb 11, 2022 |
|
S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe
|
Feb 04, 2022 |
|
S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams
|
Jan 28, 2022 |
|
S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo
|
Jan 21, 2022 |
|
S13E2: Turning Your Misfortune into Millions with Grace Eleyae
|
Jan 14, 2022 |
|
S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet
|
Jan 07, 2022 |
|
S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom
|
Dec 31, 2021 |
|
S12E13: How to Adult "The Right Way" with Tennielle Clark
|
Dec 24, 2021 |
|
S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza
|
Dec 17, 2021 |
|
S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long
|
Dec 10, 2021 |
|
S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
|
Dec 03, 2021 |
|
S12E9: The Truth About Transracial Adoption with Opal Franklin
|
Nov 26, 2021 |
|
S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
|
Nov 19, 2021 |
|
S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
|
Nov 12, 2021 |
|
S12E6: How to Maintain and Manage Life Through Chronic Pain
|
Nov 05, 2021 |
|
S12E5: The Complex Relationship Between Black Women and White Women
|
Oct 29, 2021 |
|
S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
|
Oct 22, 2021 |
|
S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent
|
Oct 15, 2021 |
|
S12E2: Bamboozled By Jesus with Yvonne Orji
|
Oct 08, 2021 |
|
S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
|
Oct 01, 2021 |
|
S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
|
Sep 24, 2021 |
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S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah
|
Sep 17, 2021 |
|
S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G
|
Sep 10, 2021 |
|
S11E10: Taking Charge of Your Journey with Michelle Blue
|
Sep 03, 2021 |
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LIVE: What They Didn't Tell Us About Adulting
|
Sep 02, 2021 |
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S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins
|
Aug 27, 2021 |
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LIVE: Bringing Sexy Back: Body Image After Life Changes
|
Aug 22, 2021 |
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S11E8: Why We Need Black Women in Sports Media with Joy Taylor
|
Aug 20, 2021 |
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LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job)
|
Aug 19, 2021 |
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S11E7: How to Stop Overthinking
|
Aug 13, 2021 |
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LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting
|
Aug 12, 2021 |
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S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie
|
Aug 06, 2021 |
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LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy
|
Aug 04, 2021 |
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S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J
|
Jul 30, 2021 |
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LIVE: 7 Ways to Become a Better Partner
|
Jul 26, 2021 |
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S11E4: We Love Our HBCUs with Dr. Moody
|
Jul 23, 2021 |
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LIVE: Let's Process Netflix’s Sex/Life Series Together!
|
Jul 19, 2021 |
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S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings
|
Jul 16, 2021 |
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LIVE: Don't Confuse Who You Are With Where You Are
|
Jul 12, 2021 |
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S11E2: Nice Girls Finish Last
|
Jul 09, 2021 |
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LIVE: You Are Enough Even As You Pursue Something Greater
|
Jul 06, 2021 |
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S11E1: Getting Back to Dating After a Toxic Relationship
|
Jul 02, 2021 |
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LIVE: The Art of Manifestation: How to Keep Hope Alive
|
Jun 28, 2021 |
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S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS!
|
Jun 25, 2021 |
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S10E12: How to Respond When People Start Acting Funny
|
Jun 18, 2021 |
|
S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls
|
Jun 11, 2021 |
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S10E10: Put Down Your Superwoman Cape
|
Jun 04, 2021 |
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S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl
|
May 28, 2021 |
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S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
|
May 21, 2021 |
|
S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You
|
May 14, 2021 |
|
S10E6: 6 Ways to Manage Anxiety As the World Re-Opens
|
May 07, 2021 |
|
S10E5: Calling Out or Calling In? A Conversation about Cancel Culture
|
Apr 30, 2021 |
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S10E4: The Other Side of the Couch: How to Become a Therapist
|
Apr 23, 2021 |
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S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula
|
Apr 16, 2021 |
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S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz
|
Apr 09, 2021 |
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S10E1: How to Put Shame in Its Place
|
Apr 02, 2021 |
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S9E13: How to Be Whole and Happy While Being Estranged From Your Mom
|
Mar 26, 2021 |
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S9E12: Cultivating Community When You're Not Close to Your Family
|
Mar 19, 2021 |
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S9E11: When Black Does Crack: Coping With Aging and Beauty Standards
|
Mar 12, 2021 |
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S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble
|
Mar 05, 2021 |
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S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani
|
Feb 26, 2021 |
|
S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin
|
Feb 19, 2021 |
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S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner
|
Feb 12, 2021 |
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S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens
|
Feb 05, 2021 |
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S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business?
|
Jan 29, 2021 |
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S9E4: 7 Ways to Become a Better Partner
|
Jan 22, 2021 |
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S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things
|
Jan 15, 2021 |
|
S9E2: Using Visualization to Cultivate Resilience
|
Jan 08, 2021 |
|
S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast!
|
Jan 01, 2021 |
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S8E13: What Would You Do? Girls' Night Edition
|
Dec 25, 2020 |
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S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema
|
Dec 18, 2020 |
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S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody
|
Dec 11, 2020 |
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S8E10: Ambiguous Grief: Grieving When You Can't Get Closure
|
Dec 04, 2020 |
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S8E9: Getting the Relationship You Deserve with Alison Wellington
|
Nov 27, 2020 |
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S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei
|
Nov 20, 2020 |
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S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want
|
Nov 13, 2020 |
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S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra
|
Nov 09, 2020 |
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S8E5: Understanding the Power of Black Economics with Britni Wilcher
|
Oct 30, 2020 |
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S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices
|
Oct 23, 2020 |
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S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley
|
Oct 16, 2020 |
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S8E2: All My Skinfolk Ain’t Kinfolk
|
Oct 09, 2020 |
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S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole
|
Oct 02, 2020 |
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S7E13: How to Stay Positive in a Negative Environment
|
Sep 25, 2020 |
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S7E12: How to Strategically Win at Work with Dr. Kimberly James
|
Sep 18, 2020 |
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S7E11: Uncomfortable Conversations with White People
|
Sep 10, 2020 |
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S7E10: Who's Controlling Your Narrative? It Might Not Be You...
|
Sep 04, 2020 |
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S7E9: Coping With 2020 When It Continues to Show Its Ass
|
Aug 28, 2020 |
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S7E8: Why Black Women Need Executive Coaching with Farah Bernier
|
Aug 21, 2020 |
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S7E7: Black Creativity and The Controversy Around Black is King
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Aug 14, 2020 |
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S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone
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Aug 07, 2020 |
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S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett
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Jul 31, 2020 |
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S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green
|
Jul 24, 2020 |
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S7E3: When Life Gives You Lemons with Terri Lomax
|
Jul 17, 2020 |
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S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann
|
Jul 10, 2020 |
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S7E1: New Beginnings and a Walk Down Memory Lane
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Jul 03, 2020 |
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S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott
|
Jun 26, 2020 |
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S6E12: Juneteenth: A Celebration of Blackness
|
Jun 19, 2020 |
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S6E11: Say Her Name: Black Women We Need to Know and Remember
|
Jun 12, 2020 |
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S6E10: Dear Black People: This Will Not Be Our Undoing
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Jun 04, 2020 |
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S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)
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May 29, 2020 |
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S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar
|
May 22, 2020 |
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S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula
|
May 15, 2020 |
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S6E6: 5 Tips to Help You Combat Zoom Fatigue
|
May 08, 2020 |
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S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
|
May 01, 2020 |
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S6E4: Loving On You: How to Love Your Body Inside and Out
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Apr 24, 2020 |
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S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson
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Apr 17, 2020 |
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S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock
|
Apr 10, 2020 |
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S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
|
Apr 03, 2020 |
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S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community
|
Mar 27, 2020 |
|
S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids
|
Mar 20, 2020 |
|
S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times
|
Mar 13, 2020 |
|
S5E10: Signs That You're The Toxic One in the Relationship
|
Mar 06, 2020 |
|
S5E9: The Complex History of Black People with Dr. Candice Harrison
|
Feb 27, 2020 |
|
S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett
|
Feb 21, 2020 |
|
S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper
|
Feb 14, 2020 |
|
S5E6:Being Transformed In and Through Relationships with Zo Williams
|
Feb 07, 2020 |
|
S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies
|
Jan 31, 2020 |
|
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
|
Jan 26, 2020 |
|
S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness
|
Jan 16, 2020 |
|
S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter
|
Jan 09, 2020 |
|
S5E1: Creating a 2020 Vision For Your Life
|
Jan 03, 2020 |
|
S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020!
|
Dec 27, 2019 |
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S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth
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Dec 20, 2019 |
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S4E11: The 4 Levels of Friendship and How to Spot Fake Friends
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Dec 13, 2019 |
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S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu
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Dec 06, 2019 |
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S4E9: 8 Life Hacks to Save You Time and Energy
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Nov 29, 2019 |
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S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up
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Nov 22, 2019 |
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S4E7: Myths and Beliefs We Need to Unlearn
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Nov 15, 2019 |
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S4E6: 6 Tips to Cope with the Holiday Blues
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Nov 08, 2019 |
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S4E5: How and Why Gratitude Can Change Your Life for the Better
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Nov 01, 2019 |
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S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace
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Oct 25, 2019 |
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S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper
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Oct 18, 2019 |
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S4E2: A Conversation You Need to Hear About Suicide and Resiliency
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Oct 11, 2019 |
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S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears
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Oct 04, 2019 |
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S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads
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Sep 27, 2019 |
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S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi
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Sep 19, 2019 |
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S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis
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Sep 13, 2019 |
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S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom
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Sep 06, 2019 |
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S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!)
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Aug 30, 2019 |
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S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe
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Aug 23, 2019 |
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S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford
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Aug 16, 2019 |
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S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle
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Aug 09, 2019 |
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S3E6: How to Thrive as an Introvert in a World Built for Extroverts
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Aug 01, 2019 |
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S3E5: How To Become More Assertive (And Why It's Important)
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Jul 26, 2019 |
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S3E4: What To Do When Life Comes at You Fast
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Jul 19, 2019 |
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S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
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Jul 12, 2019 |
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S3E2: It's Our Anniversary BONUS Bloopers Reel
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Jul 09, 2019 |
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S3E1: Why You Should Sleep Like Your Life Depends On It
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Jul 05, 2019 |
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S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat
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Jun 27, 2019 |
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S2E12: Oh You Bougie, Huh?
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Jun 21, 2019 |
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S2E11: I Am Not My Hair... Or Am I?
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Jun 14, 2019 |
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S2E10: Songs in the Key of Life
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Jun 07, 2019 |
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S2E9: So What's Therapy Like Anyway?
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May 30, 2019 |
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S2E8: Is This What Anxiety Looks Like?
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May 24, 2019 |
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S2E7: What Do You Wish You Could Tell Your Younger Self?
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May 17, 2019 |
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S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker
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May 10, 2019 |
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S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker
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May 03, 2019 |
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S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman
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Apr 26, 2019 |
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S2E3: Why You Might Be Struggling to Gain Confidence
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Apr 19, 2019 |
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S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry
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Apr 12, 2019 |
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S2E1: Let's Talk About Sex with Eliza Boquin
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Apr 05, 2019 |
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S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers
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Mar 29, 2019 |
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S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships
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Mar 22, 2019 |
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S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong
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Mar 15, 2019 |
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S1E11: How to Create a Dream Team For Your Life and Business
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Mar 08, 2019 |
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S1E10: Thriving With Depression
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Mar 01, 2019 |
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S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence
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Feb 22, 2019 |
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S1E8: How to Find Your Own Self-Care Routine
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Feb 15, 2019 |
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S1E7: The Dating Game LIVE SHOW at University of San Francisco
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Feb 08, 2019 |
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S1E6: Colorism, Talking White, and Black History, Oh My!
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Feb 01, 2019 |
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S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant
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Jan 25, 2019 |
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S1E4: The Best Ways to Heal After Leaving a Toxic Relationship
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Jan 18, 2019 |
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S1E3: How to Overcome Procrastination and Make Progress Fast
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Jan 11, 2019 |
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S1E2: 7 Easy Tips to Help You Manage Your Time Effectively
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Jan 04, 2019 |
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S1E1: Welcome to the H.E.R Space Podcast!
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Jan 01, 2019 |