Seven Valley CrossFit
By Dana Murdock
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Image by Dana Murdock
Category: Health & Fitness
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Episodes: 13
Description
This podcast is about all things related to health, fitness and excellence in Cortland, NY
| Episode | Date |
|---|---|
|
Ep. 13: Adaptive CrossFit with Claire
|
Jun 10, 2019 |
|
Ep. 12: The value of recording your workouts with John Linn
|
Apr 08, 2019 |
|
Ep. 11: 19.5 Recap with Jake Brewster
|
Mar 27, 2019 |
|
Ep. 10: 19.4 Recap with Aleta Gross
|
Mar 22, 2019 |
|
Ep. 9: Julie Ciotoli and 19.3 Recap
|
Mar 14, 2019 |
|
Ep. 8: 19.2 with Allison Cook
|
Mar 07, 2019 |
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Ep. 7: 19.1 Recap with Mike Manning
|
Mar 02, 2019 |
|
Episode 6: The Open with The Stowells
|
Feb 17, 2019 |
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Ep. 5: Stephen Bradley
|
Feb 11, 2019 |
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Ep. 4: Self Care Saturday with Jody Mashlykin
|
Jan 29, 2019 |
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Ep. 3 Recovery with Tim Paulson
|
Jan 13, 2019 |
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Ep. 2 Being More Present with Molly Andrejko
|
Jan 06, 2019 |
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Ep. 1 Eat Your Veggies with Kay Brewster
|
Dec 30, 2018 |