Body Shepherd Personal Training
By Body Shepherd
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 31
Description
As a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in the Body Shepherd podcast.
| Episode | Date |
|---|---|
|
The Birthday Episode: 3 Years of Lessons and More
|
May 22, 2021 |
|
S4E4: My COVID Story • Coronavirus Challenges • Body Shepherd Personal Training
|
May 15, 2021 |
|
A 2020 Year In Review + 2021 Announcement
|
Dec 30, 2020 |
|
How To Eat More Vegetables Without Knowing It • A Chat with Alane Boyd, founder of BurgerFit™ • The Onward Expert Series by Body Shepherd
|
Oct 23, 2020 |
|
S3E3: STRESS: Facing & Overcoming It In The New Normal • Coronavirus Challenges • Body Shepherd Personal Training
|
Sep 30, 2020 |
|
S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training
|
Apr 23, 2020 |
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S3E1: What If The Gym Doesn't Reopen? • Coronavirus Challenges • Body Shepherd Personal Training
|
Apr 09, 2020 |
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S2E10: Rapid Fire Q&A • Answers To Common Training Questions • Body Shepherd Personal Training
|
Mar 04, 2020 |
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S2E9: What Equipment Do I Need For A Home Gym? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Feb 26, 2020 |
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S2E8: Is Exercise Variety Important? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Feb 19, 2020 |
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S2E7: Should I Workout When I'm Sick?? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Feb 12, 2020 |
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S2E6: Should I Workout Every Day? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Feb 05, 2020 |
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S2E5: What Are The 'Unwritten Rules' Of The Gym? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Jan 29, 2020 |
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S2E4: What’s ONE training tip you would give anyone? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Jan 22, 2020 |
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S2E3: Do I REALLY Need A Goal? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Jan 15, 2020 |
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S2E2: Should I Buy A Fitness Tracker? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Jan 08, 2020 |
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S2E1: When Should I Do Cardio? • Answers To Common Training Questions • Body Shepherd Personal Training
|
Jan 01, 2020 |
|
Dan's uncensored body transformation story: How Body Shepherd's founder went from fat guy to fit guy
|
Oct 01, 2019 |
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S1E12: Supplements • General Nutrition Guidance
|
Apr 15, 2019 |
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S1E11: The Fuggits! • General Nutrition Guidance
|
Apr 10, 2019 |
|
S1E10: Meal Prep • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E9: Macros • General Nutrition Guidance
|
Dec 31, 2018 |
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S1E8: Intermittent Fasting • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E7: Cheat Day • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E6: Weekend Eating • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E5: Tips For Eating On-The-Go • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E4: Right-Sized Portions • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E3: Measure Your Food • General Nutrition Guidance
|
Dec 31, 2018 |
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S1E2: Eat For Utility • General Nutrition Guidance
|
Dec 31, 2018 |
|
S1E1: Log Your Food • General Nutrition Guidance
|
Dec 30, 2018 |
|
S1E0: Introducing Body Shepherd
|
Dec 30, 2018 |