Yoga Focus
By Laura Goellner OTR, E-RYT, C-IAYT
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Image by Laura Goellner OTR, E-RYT, C-IAYT
Category: Health & Fitness
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Subscribers: 5
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Episodes: 95
Description
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
| Episode | Date |
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Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist
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Apr 10, 2024 |
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Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF
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Apr 03, 2024 |
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Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
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Mar 27, 2024 |
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Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF
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Mar 20, 2024 |
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Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist
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Mar 09, 2024 |
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Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support
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Mar 02, 2024 |
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Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety
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Feb 24, 2024 |
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Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist
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Feb 17, 2024 |
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Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist
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Feb 10, 2024 |
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Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner
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Feb 03, 2024 |
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Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT
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Jan 25, 2024 |
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Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD
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Jul 17, 2023 |
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Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management
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Jul 10, 2023 |
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Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga
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Jul 06, 2023 |
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Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy
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May 26, 2023 |
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Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga
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May 22, 2023 |
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Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits
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May 15, 2023 |
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The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga
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Apr 24, 2023 |
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Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide
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Apr 15, 2023 |
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Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide
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Apr 08, 2023 |
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Ep. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for Beginners
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Apr 01, 2023 |
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Ep 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners Guide
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Mar 25, 2023 |
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Ep. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-Book
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Mar 18, 2023 |
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Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book
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Mar 11, 2023 |
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Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga
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Mar 04, 2023 |
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Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga
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Feb 24, 2023 |
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Ep. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for Beginners
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Feb 17, 2023 |
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Ep. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners Guide
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Feb 10, 2023 |
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Ep. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners Guide
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Feb 03, 2023 |
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Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners
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Jan 27, 2023 |
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Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick
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Jan 24, 2023 |
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FREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)
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Jan 23, 2023 |
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Ep. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for Beginners
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Jan 22, 2023 |
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Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge
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Jan 20, 2023 |
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Ep. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF Guide
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Jan 18, 2023 |
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Ep. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyoga
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Jan 14, 2023 |
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Ep. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book Guide
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Jan 10, 2023 |
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Ep 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for Beginners
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Jan 06, 2023 |
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Ep. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyoga
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Jan 01, 2023 |
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Ep. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyoga
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Dec 29, 2022 |
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Ep 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the Mat
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Dec 23, 2022 |
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Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview
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Dec 22, 2022 |
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Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties
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Nov 19, 2022 |
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Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers
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Nov 13, 2022 |
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Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?
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Nov 06, 2022 |
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Ep. 49: What Does a Yoga Therapy Session Look Like?
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Oct 29, 2022 |
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Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person
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Oct 22, 2022 |
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Ep. 47 Who is a Yoga Therapist? Education, Training, Experience
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Oct 15, 2022 |
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Ep. 46 What Yoga Therapy IS and IS NOT
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Sep 03, 2022 |
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Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy
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Aug 27, 2022 |
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Ep. 44 What are the Effects of Kundalini Yoga Practice?
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May 31, 2022 |
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Ep. 43 What is Kundalini Yoga? The Yoga of Awareness
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May 24, 2022 |
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Ep:42 Kundalini Yoga 101: The Yoga Of Awareness: How I started my Practice
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May 17, 2022 |
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Ep. 41: Anatomy Informed Yoga Teacher: The Muscular System, Progressive Loading, Forms of Contraction and Stretching
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Feb 14, 2022 |
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Ep. 40: Anatomy Informed Yoga Teacher: The Vascular System, Blood Pressure, Inversions and Gravity
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Feb 07, 2022 |
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Ep. 39: Anatomy Informed Yoga Teacher: Urinary & Reproductive Systems, The Pelvic Girdle & Pelvic Floor
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Jan 31, 2022 |
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Ep. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and Ease
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Jan 24, 2022 |
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Ep. 37: Anatomy Informed Yoga Teacher: The Digestive System, Agni and Asana
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Jan 17, 2022 |
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Ep. 36: Anatomy Informed Yoga Teacher: The Lymphatic, Immune and Integumentary Systems
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Jan 10, 2022 |
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Ep. 35: Anatomy Informed Yoga Teacher: The Nervous System, Self Regulation, Sensory Input and Trauma
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Jan 03, 2022 |
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Ep. 34: Anatomy Informed Yoga Teacher: The Respiratory System, Breathing & Pranayama
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Dec 29, 2021 |
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Ep 33: The Anatomy Informed Yoga Teacher: The Skeletal System, Bones and Joints
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Dec 09, 2021 |
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Ep. 32: Sleep Hygiene, Insomnia and Yoga Therapy: How to get Restorative Sleep
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Aug 09, 2020 |
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Ep. 31: Functional Movement and Sustainability in Yoga Practice
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Jun 22, 2020 |
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Ep. 30: What every NEW YOGA TEACHER needs to know! Advice for new teachers
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May 07, 2020 |
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Ep. 29: The 5 Books I use to Teach Yoga Anatomy Teacher Training Module- LauraGyoga
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Apr 25, 2020 |
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Ep. 28: The Expanded Kosha Model of Yoga Therapy: Looking at the Person in Context - LauraGyoga
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Apr 23, 2020 |
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Ep. 27: The Best Self Development Books for Yoga Teachers & Book Giveaway
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Apr 20, 2020 |
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Ep. 26: What Makes a GREAT Yoga Teacher? The essential components of Yoga Teacher Training
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Apr 17, 2020 |
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Ep. 25: 5 Books Every New Yoga Teacher Needs to Read: AND Book Giveaway
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Apr 15, 2020 |
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Ep. 24: Sensory Integration, and the importance of PLAY with Dr. Alanna Pisani: What Yogis can learn about the Nervous System from Occupational Therapy
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Apr 09, 2020 |
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Ep. 23: My Custom Meditation Ritual // Segmented Practice // Grounding to manage Anxiety & Worry // Yoga Focus
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Apr 03, 2020 |
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Ep. 22 Create your Personal Meditation Ritual (that you will actually stick with!) // Grounding to Manage Anxiety & Worry // LauraGyoga
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Apr 02, 2020 |
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Ep. 21: The Language of Anatomy: Terms of Movement for the Neck, Shoulder Blade and Shoulder Joint: For Yoga Teachers
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Mar 28, 2020 |
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Ep. 20: The Language of Anatomy: Basic Balance Biomechanics For Yoga Teachers
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Mar 24, 2020 |
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Ep. 19: The Language of Anatomy: 3 Planes of Movement for Yoga Teachers
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Mar 24, 2020 |
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Ep. 18: The Language of Anatomy: Terms of Position and Relationship for Yoga Teachers
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Mar 21, 2020 |
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Ep. 17: The Language of Anatomy: Body Positions, Laterality and Symmetry for Yoga Teachers
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Mar 20, 2020 |
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Ep. 16: Yoga Anatomy: The 12 Main Body Systems: Not Just Bones & Muscles
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Mar 20, 2020 |
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Ep. 15: Yoga & The Body Sciences: NOT just Anatomy
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Mar 20, 2020 |
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Ep. 14: 10 Reasons Why Yoga Teachers Need to Study Anatomy & Body Science
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Dec 23, 2019 |
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Ep. 13: Every NEW Yoga Student Needs to Know This: 10 Tips for Beginners
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Dec 03, 2019 |
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Ep. 12: Impermanence: Suffering Vs. Gratitude When Facing Change
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Aug 14, 2019 |
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Ep. 11: The Internal Process of Yoga: Using Anchoring Questions for Self-Inquiry and Adaptation
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Aug 09, 2019 |
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Ep. 10: Why the WALL is the best YOGA prop you are not using: From My Book "Yoga Therapy At The Wall"
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Jul 17, 2019 |
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Ep. 9: Hands & Upper Extremity: The Upper Kinetic Chain for Weight Bearing
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Jul 03, 2019 |
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Ep. 8: Feet & Ankles in Yoga Practice - Giving them the Attention they Deserve!
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Jun 15, 2019 |
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Ep. 7: Spine Articulation: Isolation Vs. Integration of Spine Mobility
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May 26, 2019 |
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Ep. 6: Creating my Book "Yoga Therapy At The Wall"...Struggles in Self Publishing
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May 14, 2019 |
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Ep. 5: The McGill Big 3 Exercises for Back Stability & Why Tension Is Not (always) A Bad Thing
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May 05, 2019 |
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Ep. 4: Characteristics of Free, Natural Breathing Throughout the Day
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Apr 11, 2019 |
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Ep. 3: Yoga Therapy & Occupational Therapy: A Perfect Pair!!
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Apr 05, 2019 |
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Ep. 2: Self-Inquiry Based Yoga Practice & Teaching
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Mar 29, 2019 |
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Ep. 1 Yoga Focus: Removing Restrictions to find the Essential Breath
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Mar 24, 2019 |
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Yoga Focus Podcast: Introduction with Laura Goellner: @LauraGyoga
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Jan 01, 2019 |