The Viall Files

By Kast Media

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Rate for this podcast

Subscribers: 412
Reviews: 5

l b
 Dec 1, 2020
Nick gives really wise and honest advice. I wish all episodes were in the Ask Nick format.

Sarah
 Jul 3, 2019
Great podcast. Thanks Nick.

Jenna
 Jun 8, 2019
Consistently interesting discussions. I end up feeling like I want to be there and be friends with these people. It touches on the Bachelor world but ends up being so much more, so kudos to Nick et al.

Mia Johannsen
 Mar 13, 2019
Don't think I have ever seen such a bad interview. Asking questions which Viall answers himself, then goes on about himself; endlessly. Demi is trying to get a word in, not happening much. It is almost satire of how not to talk to people.

Beth
 Feb 16, 2019
I love listening to Nick! Psyched that he has his own podcast.

Description

Welcome to The Viall Files, the podcast that talks about relationships. Nick has a lot of dating experience (on TV as The Bachelor and off), so he likes to think he knows what he's talking about. On Mondays, listeners call in for a live version of the popular Instagram series "Questions with Nick." On Wednesdays, Nick sits down with an inspiring guest who challenges the way he looks at the world. We love to laugh, be silly, and get deep! We hope you subscribe and join The Viall Files Family.


Episode Date
S E226: Breaking Down Marriage 101 With Dr. Alexandra Solomon
01:19:12

Today we are joined but Dr. Alexandra Solomon. Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships. A professor, therapist, speaker, author, retreat leader, and media personality, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. Her work on relational self-awareness has reached millions of people around the world. Dr. Solomon is a faculty member in the School of Education and Social Policy at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. Nick and Dr. Solomon dive into a bunch of relationship topics including, how to handle a relationship in a “rut”, hook up culture, porn in a relationship, expectations of men in the bedroom, how to speak to your partner without judgement , and making sure you know your body so you can communicate to your partner what works for you sexually. 


“ If there is one thing I have learned from 20 years of couples therapy, what matters so much to a man is how he looks in his partners eyes.”


Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:


Headspace: http://www.headspace.com/VIALL for a free one month trial. 

Upstart: http://www.upstart.com/VIALL to find out how you can lower your monthly payments. 

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Article: http://www.article.com/VIALL for $50 off your first purchase of $100 or more 



Episode Socials: 

@viallfiles

@nickviall

@dr.alexandra.solomon

Jan 20, 2021
S E225: The Bachelor Recap With Teddi Mellencamp
01:22:58

Teddi Mellencamp joins us once again on tonights episode of The Bachelor recap. As a Bachelor super fan Teddi does not hold back on all of her takes when it comes to Queen Victoria, Katie standing in the corner of the room waiting for her time, Sarah’s intentions and how she was spoken to, and her pick for the season … Rachael! Nick and Teddi break down all the drama of the night, make their predictions for the season, and do not shy away from their opinions. 

“The most dangerous predator on the food chain is a group of people on the bachelor who smell blood.”

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

ShipStation: http://www.shipstation.com use code VIALL to get a 60 day free trial. 

Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. 

Helix Sleep: http://helixsleep.com/VIALL for up to $200 off and two free pillows.

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Episode Socials: 

@viallfiles

@nickviall

@teddimellencamp

Jan 19, 2021
S E224: Ask Nick - Playing House Too Early
01:18:43

Today on Ask Nick we start with a woman who is trying to get over her relationship after she jumped into it super quick thinking it was her person, and now thinking he is a narcissist who took her for a ride. Second our caller was in a toxic relationship where she was putting up with behavior she should not be dealing with but also is being irrational in not listening to what her boyfriend is clearly telling her because of a fear of being alone. Next we speak with someone who is questioning getting engaged because she can’t figure out what the one thing is that keeps holding her back. Lastly we speak with a girl who felt rejected by someone she started to date and now that he is single again, and reaching out to her, she does not know if she should re-engage with him. She shares with us her texts so that Nick can better understand the situation hearing both sides of the conversation. 


“ Its not hard for people to act like they are dating… what’s acting like we’re dating, its hanging out with someone while sex is on the table “


Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:


MasterClass: http://www.masterclass.com/VIALL for 15% off an annual membership 


Echelon: http://www.echelonfit.com/VIALL to try any Echelon Fitness equipment at home for 30 days. 


Freshly: http://www.freshly.com/VIALL to get $40 off your first two orders 



Episode Socials: 

Viall Files @viallfiles

Nick Viall @nickviall

Jan 18, 2021
S E223: Getting Deep With Ivan Hall
01:08:28

Ivan Hall joins us on today’s episode of The Viall Files for a more in depth conversation about who he really is and what we did not get to see on The Bachelorette. Ivan speaks passionately about prison reform, dating and religion, why he was so surprised to see his brother on the show, and what he really does for a living. Even though we are diving deep with Ivan, Nick and Ivan get do get playful talking about possible paradise scenarios and playing our game Do You Know Me. 


“ I’m in a place where I want to settle down but I don’t want to force it. “


Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:


HighKey: http://www.highkey.com/FILES to get 15% off your order 

Function of Beauty: http://functionofbeauty.com/VIALL to get 20% off your order. 

Better Help: http://betterhelp.com/VIALLFILES to get 10% off your first month. 


Episode Socials: 

@viallfiles

@nickviall

@ivanbhall

Jan 13, 2021
S E222: The Bachelor Recap With ABC Executive Rob Mills
01:05:18

On tonights recap of The Bachelor we are joined by ABC Senior Vice President of Alternative Series, Specials, & Late Night Programming, Rob Mills. We always love it when Rob stops by not only to give us his take on all things Bachelor but also to see what hints we may get on what we can look forward to later in the season. Today Nick and Rob talk about the women who seem to be getting a lot of attention on the show, the women really being casted for Matt, how politics and religion can play a role going forward in the franchise, Nick’s thoughts on Heather arriving to the scene, and whether or not we can be looking forward to an AFR this season. 

“ Appreciate your villains.”

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Rothy’s http://www.rothys.com/VIALL to check out all the amazing shoes, bags, and masks available right now.

FIGS: http://www.weaarfigs.com use code VIALL15 to enjoy 15% off your first order. 

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Episode Socials: 

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@nickviall

@millsy11374

Jan 12, 2021
S E221: Ask Nick - Making A Stew With The Wrong Ingredients
01:11:59

It is Monday and that means another episode of Ask Nick. On todays show we first speak with aa woman who originally ghosted someone she started dating, and now after thinking about it wants to get him back. Next we talk with someone who is at a crossroads with her girlfriend and their relationship as they start to plan for their futures that don’t necessarily align. Trust issues due to an alcohol addiction is the problem that frustrates our next caller as she tries to figure out if it is a relationship worth saving. Last we speak with someone who is recently no longer engaged because her fiancé’s mother played a huge part in the end of that relationship acting like a true step monster. 

“Nut up and push back.“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Everlane: http://www.everlane.com/VIALL sign up for 10% off your first order plus free shipping.

Brooklinen: http://www.brooklinen.com enter promo code VIALL to get $25 off, plus free shipping.

Echelon:http://www.echelonfit.com/VIALL to try Echelon Fitness equipment at home for 30 days.


Episode Socials: 

Viall Files @viallfiles

Nick Viall @nickviall

Jan 11, 2021
S E220: Reinventing Yourself With Alli Webb
01:05:05

Today on Viall Files we are joined by NYT-bestselling author, former SharkTank judge and co-founder of DryBar, Alli Webb. Nick speaks with Alli about divorce, moving on, being a woman entrepreneur and most importantly finding the strength in yourself to move on and lead with your passion to find the happiness you deserve. 

“ I wanted us both to just get to something else we were not able to achieve in our marriage. “

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Helix http://www.helixsleep.com/VIALL for up to $200 off and 2 free pillows

FitTrack: http://www.getfittrack.com/VIALL to save 50% plus get an additional 10% off your order! 

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Episode Socials: 

@viallfiles

@nickviall

@alliwebb

Jan 06, 2021
S E219: The Bachelor Recap With Nikki Glaser
01:18:34

Tonight we break down the first episode of Matt James’s season of The Bachelor with the one guest who holds the record for most appearances on The Viall Files, comedian, Nikki Glaser. There is so much to unpack when it comes to Matt’s story, the limo arrivals, that vibrator, Queens vs. CEOs, and the fact that Matt has not been a part of the franchise, until now. Nikki delivers her style of comedy to this recap as only she can, so get ready as we get to know the women of Matt James’s season and make those early predictions for what is to come. 

“ Separation of church and date.”

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Ritual: http://www.ritual.com/viall for 10% off your first 3 months. 

Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off 


Episode Socials: 

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@nikkiglaser

Jan 05, 2021
S E218: Ask Nick - The Update
01:05:24

You have been asking for it so we decided to put it together… welcome to the first Ask Nick update episode. This week we go back and reconnect with some of the callers that we spoke with this past year to see where they ended up in their situationships. Some of our callers still needed some tough love but we were happy to hear Nick did not destroy anyone's life!


Our Callers Original Stories:


Episode 142 featured Catherine, who was in a relationship where her boyfriend decided to bring someone else in to make them a thruple and she was not confident in that decision.

Steven was wondering why someone he had feelings for and connected with was starting to pull away from him and did not know if he should wait for her.

Brittany wanted to open up her Mormon marriage on episode 134 because of the lack of sexual experience she and her husband had before getting married.

Paulina wanted to open up the relationship with her younger boyfriend, who lacked experience, to try and have some control. She was trying to make sure he experienced other people and would not one day feel like he missed out on sexual experiences and leave her.

Mackenzie was in episode 142 and she did not know she was being used by someone who was cheating on his girlfriend.

Melissa spoke in episode 165 about how she really wanted to date her friend with benefits, however, he was sending mixed signals by offering to pay off her car, instead of showing interest in a relationship.

Featured on episode 151, Stacy’s mother had made some inappropriate racially insensitive remarks to her daughter about dating and she needed some advice on how to approach her about apologizing for her actions.


“Hiking is hard, it is harder to do with wet socks, you insist on hiking in wet socks. “


Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.


THANK YOU TO OUR SPONSORS:

Modern Fertility: http://www.modernfertility.com/VIALL for $20 off your test.

Dipsea: http://www.dipseastories.com/VIALL for a 30 day free trial.

Reliefband: http://wwwreliefband.com and use promo code Viall for 20% off.


Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall


Jan 04, 2021
S E217: The Great Turtleneck Debate With Brendan Morais
01:09:59

In this episode of The Viall Files, we are joined by Brendan Morais who stole not only the heart of our friend Justin Long but also, America. Nick finally has a chance to apologize for pronouncing his name wrong all season and to really take some time to get to know who Brendan is beyond his amazing turtlenecks. Brendan shares with us his thoughts on which of the guys he thought were there for love, what he would do if he & Tayshia and had more time, and what he would do if she ever called again. It’s a fun episode filled with guest pop-ins and matchmaking for our last episode of 2020. 

“One of my biggest regrets is not bringing more turtlenecks to Palm Springs“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Fight Camp: http://www.joinfightcamp.com/FILES for a 30-day trial and free shipping 

Proactiv: http://www.proactiv.com/VIALL to subscribe to clear skin 


Episode Socials: 

@viallfiles

@nickviall

@brendanmorais 

Dec 29, 2020
S E216: Ask Nick - I May Be Dating A Psychopath
01:17:04

We start this episode of Ask Nick with a caller that has been friends with someone for 20 years and all this time later sees what she thinks is an opportunity for the friendship to be get to the next level, but is she really just Ted from Schitt’s Creek? Second we speak with a woman who would love to have one last hookup at her bachelorette party and thinks her boyfriend should as well, however he is not happy about the scenario for either of them. Next we speak with someone who was just accepting what was being offered to her in a relationship for 2 years instead of asking for what she wanted fearing she would lose him. Finally we speak to someone who wants to know if she is just straight up dating a psychopath! Get ready for next week when we start off the new year with Ask Nick Updates from some of our 2020 callers. 

“You gave him too much validation for the consistency he gave you.“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Helix Sleep: http://www.helixsleep.com/VIALL for up to 200 dollars off ALL mattress orders. 

Noom: http://www.noom.com/VIALL to sign up for your trial today. 


Episode Socials: 

Viall Files @viallfiles

Nick Viall @nickviall

Dec 28, 2020
S E215: Holding Space With Ben Smith
01:13:59

On this episode of The Viall Files we are joined by Ben Smith the runner up on this season of The Bachelorette. Ben talks through what it felt like in the moment when Tayshia first sent him home, going to Chris Harrison for help, how being vulnerable and sharing his story has shaped his experience on the show and how all he really wants is for Tayshia to be happy. 

“I thought we were on the same letter, in the same word, on the same page“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Press House Coffee: http://www.presshousecoffee.com/VIALL to get 20%off 

Everlane: http://everlane.com/VIALL to sign up for 10% off your first order plus free shipping.

Each & Every: http://eachandevery.com/VIALL for 30% off your first purchase 


Episode Socials: 

@viallfiles

@nickviall

@benveesmith

Dec 23, 2020
S E214: The Bachelorette Recap With Cazzie David
01:03:38

Tonight on the FINALE recap of The Bachelorette we are joined by the one and only Cazzie David. Cazzie claims The Bachelorette is the only thing she knows how to talk about now from being in quarantine and we could not be happier about that. Nick and Cazzie breakdown 2 nights of The Bachelorette and chat about all the angles and scenarios, especially the weird ones. Cazzie also has a new book out called “No One Asked For This: Essays” which is “humor not in memes guys” so make sure to check it out at https://www.hmhbooks.com/shop/books/No-One-Asked-for-This/9780358181781

“Why can’t they share a room, this isn’t the f-ing Crown.”

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

THANK YOU TO OUR SPONSORS:

Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways.

Butcherbox: http://butcherbox.com/VIALL for 2 pounds of salmon free in your first box 

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Episode Socials: 

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@cazziedavid

Dec 23, 2020
S E213: Ask Nick - Familiarity Is Not A Prerequisite To Love
01:09:53

Kicking it off on this weeks episode of Ask Nick we speak to a woman who has been dating people younger than her because she doesn't like the feeling of inadequacy she gets when she dates someone older and likes the control she has with someone not so set in their ways. Next we speak to someone who's boyfriend thinks that her roommate is stepping over the boundaries of privacy in their relationship when he saw messages from another girl on his phone and told her. A 30 year age gap is our the next callers issue when it comes to the future and handling the judgment of people around them. Finally exes living together after a break up because of a financial situation are trying to find the best path forward in their new normal. 

"Sometimes judgment comes from a place of love and people caring for you, other times they are just haters with nothing better to do."

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Press House Coffee: http://www.presshousecoffee.com/VIALL for 20% off. 

Usual Wines: http://www.usualwines.com Use Promo code VIALL for eight dollars off your order and have your first glass on them. 

Natural Habits: http://nhoils.com use promo code LOVE for 35% off 



Episode Socials: 

Viall Files @viallfiles

Nick Viall @nickviall

Dec 21, 2020
S E212: Noah Erb, Chris Harrison’s Neighbor
01:21:38

Today we are joined by one of the most talked about contestants on this season of The Bachelorette, Noah Erb. Love him or hate him we take some time to hear more about who Noah is, his family, being on the front lines of COVID, and how he really approaches his sex life which is the opposite of the party boy mentality people seem to place on him. We also get to hear about what we did not see when it came to Bennett, Tayshia thinking he wasn’t ready for marriage, and his conversations with Ben & Spencer off camera.  

“I am exactly in my life where I want to be for another person to come into my life.“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

THANK YOU TO OUR SPONSORS:

Storyworth: http://www.storyworth.com/VIALL to get $10 off your first purchase. 

Press House Coffee: http://www.presshousecoffee.com/VIALL to get 20%off 

Skylight Frames: http://www.skylightfraame.com use promo code FILES for $10 off your purchase. 

Usual Wines: http://www.usualwines.com use discount code VIALL for $8 off your first order and try your first glass on them. 


Episode Socials: 

@viallfiles

@nickviall

@noah_erb


Dec 16, 2020
S E211: The Bachelorette Recap With Justin Long
01:52:25

Completing his “Viathalon” Justin Long joins us for this episode of the Viall Files where we will recap two nights of the Bachelorette. As a true member of Bach Nation Justin can not just focus on the episodes at hand he has to get in his thoughts on lie detectors, passive aggressive gifts, and math problems. As we have learned, when these two get together the conversation can go in any direction. Where does Justin fall in the Noah vs Bennett debate? Who makes his heart flutter? How many contestant impressions will he do? Nick & Justin, a duo you can’t stop. 

“That is a f*$% ing hard thing to say, I don’t like you, I don’t like you enough, that is very difficult.”

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways.

Headspace: http://www.headspace.com/VIALL for a free one month trial.

Noom: http://www.noom.com/VIALL to sign up for your free trial. 

Mejuri: http://www.mejuri.com/VIALL for 10% off your order 

Brooklinen: http://www.brooklinen.com use promo code VIALL for 10% off your first order plus free shipping. 


Episode Socials: 

@viallfiles

@nickviall

@justinlong



Dec 16, 2020
S E210: Ask Nick - Anger Is Loves Neighbor With Justin Long
01:31:19

We have another extended version of Ask Nick for you this week as we are joined once again by the delightful, Justin Long. Will he tell one of our callers “he is just not that into you”? You will have to listen to find out so let’s jump right into it. Our first caller is actively dating two people at once and thought that one would “fizzle” out but neither of them have. We then speak with someone who was dealing with the death of her father and needing the support of her boyfriend who was not showing up for her when she needed him most. Our next caller finds herself feeling constantly shamed by her boyfriend whenever things do not go according to HIS plan. A bigger dating issue comes up while chatting with someone who’s original issue is that her boyfriend doesn’t like it when she hangs out with her friends. Finally, a woman discovers her bi-sexuality when she realizes she has an attraction to her friend that she now is falling in love with and she is not sure how to tell her. 


“ He is a hunk who never cultivated anything outside of his hunkiness“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Mrs. Fields: http://www.mrsfields.com get 20% off site-wide with code VIALL.

TRUFF: http://www.truff.com get 10% off site-wide with code VIALL.

Liquid I.V.: http://www.liquidIV.com use code VIALL for 25% off your order.

Each And Every: http://www.eachandevery.com/Viall use promo code VIALL for 30% off.

Proactiv: Proactiv.com/VIALL Proactiv subscribers will receive the

Hydrating Duo as a FREE GIFT. That includes four Hydrogel Masks AND the Green Tea

Moisturizer! You also get FREE SHIPPING.


Episode Socials: 

Viall Files @viallfiles

Nick Viall @nickviall

Justin Long @justinlong

Dec 14, 2020
S E209: Drama, Masturbation, & Entourage With Kevin Dillon & Doug Ellin
01:02:06

If you have ever wanted to get your boyfriend to listen to The Viall Files this is the one to get them hooked on as our guests Kevin Dillon & Doug Ellin talk all things Entourage and Victory The Podcast. They talk relationships on the show and how they would have handled things in their real lives, how the dating scenarios in the show came from real life scenarios, behind the scenes of the show, and what the show would look like now if it was made in 2020. It’s a fun episode recapping a show that gave all us women a look into the understanding of what boys do when they are with their boyz!

“I wanted that feeling of Hollywood that it is a struggle.“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Plenty of Fish: Find the full list of 2021 Dating Trends on Plenty of Fish’s blog, The Latest Catch (blog.pof.com) and download Plenty of Fish from the App Store or Google Play to sign up for a free membership today.

Masterclass: http://www.masterclass.com/VIALL get one membership to MasterClass and one for someone else for free. 

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Each and Every: http://www.eachandevery.com/viall use promo code VIALL to get 30% off. 


Episode Socials: 

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@victorythepodcast

@kevindillonofficial

@mrdougellin

Dec 09, 2020
S E208: The Bachelorette Recap With Raven Gates
01:14:27

For this recap of The Bachelorette we are joined by one of Bachelor Nations favorite contestants Raven Gates. Nick and Raven break down the Bennett and Noah drama while comparing it to the emotional intelligence conversation on NIck’s season between Taylor and Corrine, they get analytical about home towns and lie detectors and most importantly they discuss why they think Jojo did not say there was a final rose on the table. Its an episode filled with healthy debates and theories you don’t want to miss. 

“She can not let people know there is only one rose on the table.”


Make sure to check out Ravens new clothing line at www.shopgreysuede.com and she is giving our listeners 30% off the entire month with code NICK. 

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


THANK YOU TO OUR SPONSORS:

Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways.

Thereagun: http://www.theragun.com/viall to Try for 30 days. 

Shipstation: http://www.shipstation.com use code VIALL to try it FREE for 60 days. 

Dipsea: http://www.dipseastories.com/VIALL for a 30 day FREE trial. 

Usual Wines: http://usualwines.com use code VIALL for $8 off your first order and get your first glass is on us. 


Episode Socials: 

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@nickviall

@ravennicolegates


Dec 09, 2020
S E207: Ask Nick - Permission Granted With Chrishell Stause
01:37:27

On this weeks super sized episode of Ask Nick we are joined by friend of the show Chrishell Stause. We are so happy to have Crishell back to give a female perspective to some of our callers today, and we may try to pry into the developments into her personal life as well. Our first caller is a 27 year old virgin who is fine dating and “running the bases” but is waiting for the feeling of love before she has sex for the first time. Next we speak with someone who is feeling the guilt of moving on too soon in the fear she will hurt her exes feelings. Third , we chat with a woman who’s love language is gifting and her boyfriend is not understanding she needs him to show her he loves her sometimes because in the bedroom he is not reciprocating oral sex which is weighing heavily on their relationship. With our next question a woman is having a hard time losing her best friend who she had a one time sexual relationship with when her current boyfriend does not want her around their relationship. Our final caller grew up in a very emotionally abusive family and found herself dating the people she grew up surrounded by, but when she started dating a really good guy she found herself being the one toxic in the relationship. 

“ What other people think of you is none of your business“

Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


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Dec 07, 2020
S E206: Relationships & Sexology With Love On the Spectrum’s Jodi Rodgers
01:05:17

Today we are joined by Jodi Rodgers, the relationship and sexologist specialist from Netflix’s Love On The Spectrum. Jodi started working with people with disabilities and expanded her studies specialzing in autism & relationships. She saw there was a lack of conversation around sexual and romantic dynamics when it came to Autism in adults and this focus made her the therapist helping out some of the people we meet on Love On The Spectrum. Nick and Jodi do not only speak about her time on the show but also get into Sexology and Jodi takes the time to share her thoughts on some of the relationship questions we often get on The Viall Files. 

“It had something to do with a love of snails.“

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Dec 02, 2020
S E205: The Bachelorette Recap With Russell Dickerson
01:20:32

For this recap of The Bachelorette we are joined by country recording artist Russell Dickerson. As a previous performer on The Bachelorette, Russell is invested in the franchise and the super fan in him comes out as he and Nick go through the events of this evenings episode. From Ben & Zac’s vulnerability to what it was like being a part of the show, and his want to be friends with Eazy in real life, Russel is all in. Make sure to check out his new album Southern Symphony coming out Dec. 4th. 

“Everyone went hard in the paint on that self portrait.”


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Dec 02, 2020
S E204: Ask Nick - Faith, Guilt & Independence
01:12:01

On this weeks episode of Ask Nick we start with another couple who is trying to figure out how to make sure they have their own independence while being in a relationship. Our next caller struggles in her relationship because her faith means so much to her and her boyfriend does not believe in religion at all. Finally we speak to a woman who is feeling tremendous guilt after having an affair on her ex and is not able to handle the feelings she has and wonders how she can move forward in a new relationship with that guilt. Her struggle with losing her identity in relationships has kept her from finding the next relationship in fear that she will lose herself again. 

“ You can’t prove to him what kind of person you are cause he is hurting“

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Nov 30, 2020
S E203: Watermark Your Nudes With Lala Milan
01:09:42

Lala Milan joins The Viall Files today and brings all of her energy and spirit with her. From working at Allstate Insurance to becoming a viral sensation we cover the journey that got Lala to where she is today, and where she is today is “getting Ivy Park delivered to her door honey!” Actress, comedian, and social media star are just a couple of things to describe Lala, after our conversation we would like to add real, authentic, true, and unapologetically herself. She opens up about how slowing down her relationship has actually made her relationship thrive and how women should not be ashamed to talk about their vaginas and bodies to their partners or other women. Ladies the same things happen to all of us, and Lala is here to drop the fire on all of it and you can catch more of it on her podcast The Salon.


“I’m normalizing talking about womens vaginas.“

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Nov 25, 2020
S E202: The Bachelorette Recap With Joe Park & Manny MUA
01:34:22

We are hitting you today with not one but two guests for this weeks Bachelorette recap. Our first guest is not only a Bachelor super fan but also one of the most influential beauty and lifestyle gurus on the web, it is the one and only Manny MUA. Nick and Manny start to recap the episode and are joined by Joe Park the MD that kept us all laughing this season. Joe is the first contestant we have been able to speak to on the show and we asked all the questions about how the house really reacted to Clare & Dale, what it was like when Tayshia came in, the new guys coming in and joining the “sweet sixteen”, and our burning question, what is Ed’s deal … really!!!!  

“But sometime, people make the mistake of trying to play chess when the game is checkers”

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Nov 25, 2020
S E201: Ask Nick - Nipple Sucking
01:10:57

On this weeks episode of Ask Nick, We first speak with a couple that is trying to work through some issues of her feeling like he is not making her a priority over his career as a comedian, which always has him traveling and him trying to explain the time he does spend with her is not his “leftover time”. Next a woman having a virtual relationship with someone and the conversation has turned sexual over text only, and she is confused when he says he is “down for anything” but he seems to shame her for her suggestions. Mental health issues are keeping our next caller from getting into relationships fearing the conversation around her biggest insecurity will keep someone from wanting to be with her and make her hard to love, and finally someone is trying to figure out if she should shoot her shot with the guy she is texting with or wait for him to make the move to meet in person. If your stuck with your family and need a break from the holiday festivities don’t worry, we got you covered this week! 


“Turkey, It’s like if Thanksgiving was about candy and you had to eat candy corn.”

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Nov 23, 2020
S E200: Episode 200 With Justin Long
01:28:56

It is our 200th episode and we could not be more excited to be joined by Actor, Director, Screenwriter Justin Long. Today we find out how completely invested Justin is when it comes to The Bachelor Franchise as he gets all of his fandom questions answered by Nick. In this extended episode of The Viall Files Justin talks about his podcast Life Is Short With Justin Long, stories from film sets, how people ask him for relationship advice thanks to his role in He’s Not That Into Your, and most importantly the Apple discount he never was afraid to use. Its a little all over the map when these two get to talking so sit back, get settled in, and enjoy this 200th episode of The Viall Files. 

“I remember the names of Bachelors more than I remember things I should, like names of Presidents“

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Nov 18, 2020
S E199: The Bachelorette Recap With Fortune Feimster
01:08:08

We are joined by the hilarious Fortune Feimster for todays Bachelorette Recap. It is Tayshia’s first rose ceremony, second round of group dates and we are getting to know the guys a lot more. Fortune’s unique comedic perspective really fills this episode with laughter and she and Nick address all the drama you want to hear about from this episode, Noah jumping that fence, Ed vs. Chasen, and are the guys just here for those Instagram followers. 

“I know neither of us will be picked but we will be roommates in Venice”

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Nov 18, 2020
S E198: Ask Nick - Flirtationships
01:01:39

On todays Ask Nick we first speak with someone who’s boyfriend has an excessive network of female friends around him and she does not know how to handle it. Next we speak to a married women who is having some daring sexual fantasies that she would love to present to her husband to try and get her desires met. Unrequited love is basically the topic of our next conversation and making sure you set the expectations of a relationship. Our last caller is torn when the gossip of an affair is taking over the conversation in a group of friends and she doesn’t know if she should tell the person what everyone is saying about her. So get ready because Nick gives his opinion on all of it, even if it is hard to hear. 

“Its what the pool boy represents and how it makes you feel.”

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Nov 16, 2020
S E197: Frost Yourself With Kalen Allen
01:08:23

On todays episode we are joined by the one and only Kalen Allen. You may recognize Kalen from The Ellen Show but you may not know he is also an actor and a recording artist with a new holiday album out now called “For Christmas Sake.” We speak with Kalen about his dreams coming true overnight, his way of looking at the world with the glass half full, and his thoughts on working at The Ellen Show and rumors surrounding it. Get ready to smile as Kalen’s infectious personality takes over The Viall Files. 

“Just because where you are right now does not feel like it is where you are supposed to be does not mean you are not going to get to where you are supposed to be. “

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Nov 11, 2020
S E196: The Bachelorette Recap With Lauren Zima
01:15:02

We are finally feeling that The Bachelorette is in full swing and who better to recap Tayshia's first dates than the one and only Lauren Zima. Nick and Lauren break it all down today as Tayshia’s journey has officially begun. So get ready to talk dates, new guys joining the house, that first impression from Spencer, and wrapping up Clare & Dale. Plus Lauren and Nick share some of their predictions on Tayshia’s final guys. Recap #5 here we go. 

“So you think he is around long enough to shave his face.”

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Nov 11, 2020
S E195: Ask Nick - I Don't Want Adorable Sex
01:20:24

Today on the Viall Files we start the week with another episode of Ask Nick. First we speak with a woman who found out her boyfriend slept with his ex, from his ex. Now she is struggling as he tries to flip the blame on her for catching him in a lie. Next we talk with someone who’s husband goes to the bar every single night leaving her at home alone with the kids and it is starting to take a toll on their relationship as she feels she really needs him to make quality time with her a priority. A husband is not as sexually experimental in the bedroom as our next caller would like and her fantasies keep being taken off the table and it is becoming increasingly difficult to speak to him about being more open to some of her desires. Finally we speak with a person who is stuck in a lease with a guy she was hooking up with and dated and she wants to date him again but, he is not into it because she hurt him in the past. There is a a lot to unpack here but should she be packing up to move out instead. 

“Be a cool chick to someone who deserves it.”

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Nov 09, 2020
S E194: The Bachelorette Recap With Sharleen Joynt
01:05:31

On todays recap of The Bachelorette, fellow cast member of Clare’s from Juan Pablo’s season and friend of the show Sharleen Joynt joins us. Nick and Sharleen do not shy away from their analytical brains and take the time to really break down the moments of this Bachelor franchise first. The proposal, the mens reaction to Clare breaking up with them, the mens reaction to Tayshia, and did Neil Lane know about that proposal before Dale? Get ready to dive in as these two dissect this weeks whirlwind of events. 

“Getting into the Dale and Clare of it all….”

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Nov 06, 2020
S E193: Housewife & Pony Tail Lover Teddi Mellencamp
01:05:09

On todays episode of The Viall Files we are joined by Teddi Mellencamp. You know her from The Real Housewives of Beverly Hills and as the daughter of legendary artist John Cougar Mellencamp. We learn about how she started taking accountability for herself and how that journey to self love enabled her and gave her the tools to become a better partner and mother. Teddi shares with us the story of how she met her husband and gives all of us a little hope that maybe we shouldn’t automatically dismiss that one night stand from the club, because he could end up being Mr. Right. The Bachelor Super fan in Teddi came to play as we mix up housewives gossip and self reflection with reality checks. 

“ It’s totally different when you can drink on a reality show, and when you can’t drink on a reality show.“

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Nov 04, 2020
S E192: Ask Nick - He's Like A Frozen Pizza
01:06:34

Today on Ask Nick, we first speak with someone who is struggling with maintaining her independence while in a relationship she loves, then a driven girlfriend is trying to figure out a way to support her boyfriend who’s career is making him miserable and putting stress on their relationship. Next we chaat with someone who can not help herself from stalking exes on social media and is trying to figure out why she wastes so much time in her day doing this, and finally a woman who is stuck between a relationship with a long time friend turned romantic and an ex whom she broke up with solely because of the distance. Should she not entertain either option or take the time to figure out who would make her happier and why is she just avoiding making a decision? 

“It’s like he is a leftover in the fridge, it’s not what I prefer to eat, but it will fill me up. ”

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Nov 02, 2020
S E191: Developing A Relationship With Yourself With Ryan Haddon
01:01:34

On todays episode of The Viall Files we are joined by certified Life and Spiritual Coach, Hypnotherapist and Meditation teacher Ryan Haddon. You may best know her as the in-house Life Coach at Poosh, Kourtney Kardashian’s Lifestyle website. As a Life Coach, Ryan assists clients in achieving a happier, healthier, more balanced life. Nick and Ryan jump in and dive deep on how really working on yourself and looking through the lense of self love is so important to making yourself ready for a relationship with someone else. 

“The truth of right now is all there is.“

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Oct 28, 2020
S E190: The Bachelorette Recap With ABC Executive Rob Mills
00:58:57

We are joined today by ABC Senior Vice President of Alternative Series, Specials, & Late Night Programming, Robert Mills. If you want an inside look at The Bachelorette, then get ready as Nick and Rob talk in detail about what happened on this weeks episode, when they started to realize Clare was about to “blow up The Bachelorette”, and how are things going with Matt James. We even get Rob to let us in on some Dancing With The Stars updates and a conversation he had with one of the contestants that could have changed the path for many fan favorites of The Bachelor franchise.  

“There is honest and real, and then there is whatever it was that you did.”

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Oct 28, 2020
S E189: Ask Nick - You Deserve To Be The Priority In Your Own Relationship
01:14:49

On this weeks episode of Ask Nick we start with someone who is interested in dating a friend but is intimidated by all the information she knows from his previous partners. Is this a long term friend or someone she is willing to risk dating to lose. We then speak to a woman who feels like her boyfriend would leave her for his female best friend, if she gave him the chance to date her. Next someone escaped a toxic relationship she was in with a co-worker, only for her to find a new job and now her ex is being hired as her new boss. Finally we speak with a grad student who is studying abroad and because of Covid has not been able to see her boyfriend in months and doesn’t seem like anytime in the near future. How can she overcome the loneliness being so far away knowing this is not sustainable. 

“ What do you mean you made a commitment, like you guys had a ceremony? ”

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Oct 26, 2020
S E188: A Friendship Built On Voice Notes Featuring Comments By Celebs
01:05:41

Today we are joined by Emma from Comments By Celebs for a little bit of a different episode this week. Nick and Emma developed a friendship by using voice notes opening up a conversation around how letting someone hear your voice can change the intimacy of a friendship or even a romantic relationship. For a little insight on their friendship, these 2 show us how they would would have a conversation in their real lives by breaking down some of the drama surrounding Call Her Daddy. In a time where we are all looking for ways to connect with people, this conversation about trying out a different way of communicating could bring us all a little more comfort. 

“Re-conceptualize your friendships”

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Oct 21, 2020
S E187: The Bachelorette Recap With Nikki Glaser
01:10:45

Nikki Glaser joins us once again for a recap of The Bachelorette. Nick and Nikki first breakdown all the group date action and try to answer all of your questions like, how did Dale know she would like dog perfume? How much of these guys did those jock straps really cover up ? Is it weird to watch someone you’re dating being touched by a bunch of other men? Then they hit on the rest of the episodes hot topics, awkward cocktail party moments, Yosef, and Clare’s one on one date, was it a list of red flags or true growth for Jason? You know we have an opinion on all of it. 

“Forcing people to be handsy with each other just escalates things”

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Oct 21, 2020
S E186: Ask Nick - He's A Drug & You're Addicted
01:13:21

On todays episode of Ask Nick we talk a lot about different kinds of relationships. We start with a caller that finds herself confused about her toxic relationship that is not making her feel good about herself or her body. Next we speak with a woman who is dating someone she is in love with, & he is separated from his ex, but not divorced and does not want to address the issue. Our next caller is stuck between listening to her heart and listening to her mind. When her ex resurfaces she realizes she does not feel the passion she had for him in her current relationship. Finally we speak with a someone who’s wanting a relationship with her best friend turned boyfriend turned friend, now that they are in the same place and more mature to handle their past. 

“You caring for him as a human being doesn’t mean that you should be disrespected.”

You guys nominated us and now it is time to vote, so please go to https://pca.eonline.com/pop-culture/the-pop-podcast-of-2020 and vote for The Viall Files as your favorite Pop Podcast Of 2020 for The E! People's Choice Awards.  

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Oct 19, 2020
S E185: Don’t Block The F-ing Doorway with Daisy Fuentes & Richard Marx
01:09:53

On this episode of The Viall Files we are joined by the legendary couple that is Daisy Fuentes & Richard Marx. After her first divorce Daisy was content with the life she had created for herself and thought she would never get married again, but she started singing a different tune when she met Richard and realized she had found the one person that was changing her mind. Richard has realized in his life, that true happiness comes when you aren’t searching for it. They discovered that in being truly happy with themselves as individuals first, were they then able to to be the perfect partner for each other. So sit back, relax and get ready for some #couplegoals on todays show.

“ Your welcome to come into my life, your welcome to leave, just don’t block the f-ing doorway ”

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Oct 14, 2020
S E184: The Bachelorette Recap With Jason Ritter
01:17:13

Super fan Jason Ritter joins us today as we recap the first episode of Clare’s season of The Bachelorette. Jason, armed with his journal filled with notes, was ready to dive in on night one of The Bachelorette with Nick. They break down their favorite contestants, including those who made a lasting impression, even if they went home night one, and all their thoughts on the premieres drama, especially that first interaction between Clare & Dale. Get ready for some predictions and theories on this ultimate recap breakdown. 

“ I was super charmed by the origami stuff .”

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Oct 14, 2020
S E183: Ask Nick - Strap Ons & Love Triangles
01:11:09

People are sometimes nervous to talk about what turns them on in the bedroom, but letting your freak flag fly doesn’t have to be an awkward conversation with the right person, as we discuss with our first caller. Our second caller approaches the concept of threesomes while being in a monogamous relationship, while our third caller knows how Nick feels about “friends with benefits” but has a question for him to try and find out if her situation is different. Lastly we speak with someone who has put herself in a love triangle between two friends and is trying to navigate how to make sure everyone knows what happened in the past, and what is happening now. 

“Own the things you like, someone will love you for it.”

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Oct 12, 2020
S E182: Reality, Crystals, Yoga, & Meditation With Rachel Platten
01:06:23

Today we are joined by singer, songwriter Rachel Platten. Our conversation with Rachel today teaches us that you could think, you are the most woke person, only to actually realize, you don’t really know much at all. Postpartum depression hit Rachel after the birth of her daughter and for a while kept it quiet but once she realized it is okay to say I am having a hard day, or I need help, her world actually started to take form, her writing once again took off, and her definition of being woke truly changed. So get ready for a conversation filled with honesty, laughs, and pop star love, as Nick and Rachel talk about her marriage, her crystals, her music, and that song that defined a campaign. 

“ The surrender is incredible. ”

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Oct 07, 2020
S E181: Ask Nick - Moving Shady with JVCKJ aka Jack J
01:06:22

On today's episode of Ask Nick we are joined by recording artist Jack J. First, Nick speaks with Jack as we go through what his own relationships have taught him about himself and how he is able to reflect on what he's learned to ensure he finds the right relationship at the right time. Jack’s new single “You Lie”  is a look at a past toxic relationship he experienced and we are so glad to welcome him as he uses that experience to help Nick out and share some different perspectives with today's callers. Our first caller is a woman who wants to know how to reassure her boyfriend of their relationship as he is about to leave to train in the police academy. Next, we speak to a woman who’s recent breast reduction surgery has her feeling a bit insecure about men seeing her scars or thinking she is catfishing them on an app that shows her older photos. And finally, a boyfriend's form of communication is screaming- not talking- and Nick and Jack help her realize that he might not be as great as she says he is. 

“It’s about the individual. It’s not about the past. ” 

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Oct 05, 2020
S E180: Interior Design is Good for Mental Health with Michael Moloney
01:07:02

Today we discuss how making your house a home, especially now, can help with your mental health and make you feel all-around better in your space. You know our guest as the outgoing, fun-loving interior designer from Extreme Makeover: Home Edition, Michael Moloney. If you are looking for some design do’s and don'ts then get ready because we are loading you up with them from outdoor spaces to kid's rooms to art and everything in between. We are spending so much time at home these days and making your home your sanctuary is so important. Nick didn’t mind the free design advice for his new home either. Time to up light your mood on this episode of The Viall Files. 

”Drink up, and be careful.”

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Sep 30, 2020
S E179: Ask Nick - He Does Not Deserve Your Butt
01:09:21

On today's episode of Ask Nick we are happy to have one of our 10 percenters join us for our first call: a hopeless romantic is trying to figure out how to move on, when out of the blue the girl he is seeing does a 180 and no longer wants to see him. We then speak with a woman who is trying to figure out how to get comfortable with role playing with her husband in the bedroom, while our next caller’s husband is asking for butt stuff from her after his sex drive returned just after she gave birth. Finally, we speak with a woman who is excited to be moving in with her girlfriend, but her family is anything but supportive of their happiness. 

“Get a little weird. F*%$ it, you’re married!” 

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Sep 28, 2020
S E178: Sex Is Off The Table With Esther Povitsky
01:12:34

Today on The Viall Files we are joined by actress and stand up comedian Esther Povitsky. Her comedy special Hot For My Name is out on CC.com and we decided to get Esther’s hot takes on relationships, dating, friend zones, breakups, parents, sex positivity, talking dirty and so much more. She has a lot of thoughts on a lot of things, especially Nick, so strap in as Little Esther doesn’t hold back. 

”It’s so offensive that you run, I feel personally attacked.”

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Sep 23, 2020
S E177: Ask Nick - What, Does He Have A Magic Dick Or Something?
01:01:45

On today's episode of Ask Nick we dive right in with a caller who wants to know: when should you intervene in a friend's toxic relationship and how involved should you get? We then speak to someone who’s boyfriend continually emotionally cheats on her and instead of asking herself, "is the relationship good for me?" is asking how to forgive him. Finances, effective communication, and everyday chores are the issues we face with a woman who feels like her partner is not giving as much as she does. And finally we have a caller that is dating her friend's brother- again- and it did not go well the first time. So how does she tell her friend now that it is happening again?

“Time served is not a reason to be in a relationship.” 

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Sep 21, 2020
S E176: Sunsets Are Not For Sale with Chrishell Stause
01:03:03

On today’s episode of The Viall Files we are joined by the star of Selling Sunset & Dancing With The Stars contestant Chrishell Stause. Nick and Chrishell cover all things you need to know about DWTS during this time and, of course, Carole Baskin. We also get into some of the antics that happen behind the scenes on Selling Sunset, how she feels about getting back out there to date, and what is showing up in her DM’s. She has got some hot leads and some homes for sale too. 

"I should have asked her for some tips.” 

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Sep 16, 2020
S E175: Ask Nick - Heartbreak Can Be a Beautiful Thing
01:06:25

It’s Monday! On today’s episode of Ask Nick we start with a woman whose boyfriend doesn't reciprocate oral sex and is looking for the right way to have the conversation with him to create a mutually satisfying and unselfish sex life. Next, we speak with someone who is struggling with navigating dating and how quickly the conversation turns to sex on dating apps. Our next caller will give you all the feels as Nick talks her through her first real love heartache and tries to help her figure out the best way to let go. Lastly, we help a woman talk through her confused feelings about a guy she is hooking up with but keeps putting in and out of the friend zone. Does she like actually him? Let's find out. 

“Him unwilling to go down on you is worse than him robbing banks.”

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Sep 14, 2020
S E174: Why Have You Been So Quiet With Victoria Fuller
01:15:12

On today’s episode of The Viall Files we catch up with Victoria Fuller as she joins us for her FIRST EVER podcast. That is right; Victoria has never sat down to talk about her side of the drama on Peter’s season of The Bachelor. And today we get to it. What's the real story with the woman from her hometown who accused her of being a home wrecker? How did the conversation really go outside of her parents house? And how about that Chase Rice date! We also take some time to go through those Chris Soules rumors and find out what she herself could not believe. She shares all of her thoughts while being vulnerable, honest, and fun today on Viall Files. We are so glad she chose us. 

”Sweetie, I am going on The Bachelor not Love Island.” 

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Sep 09, 2020
S E173: The Loser Doesn’t Go Home At Sunset with Nikki Ferrell
01:09:09

Nikki Ferrell joins us this week as we discuss the final GOAT episode of this Bachelor summer season, Juan Pablo. As the woman who “won” Juan Pablo’s heart, she had probably one of the most unique experiences on the show and never really had a chance to speak about how she was feeling about how she was treated, what people were saying about her, and how standing by her man was a decision she would not make again. Did he ever say more than I like you throughout the relationship? Does she still have texts saved from their break-up? What is her take on Clare’s upcoming season? And what cast member came back during filming to try to talk her out of staying with Juan Pablo? Nikki is nothing if not completely honest with us, and we could not love it more. 

“What girl is like, 'ooh that’s a sexy wink.' No one says that.” 

Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


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Sep 08, 2020
S E172: Ask Nick - He Is Not Changing For You
01:02:04

On this episode of Ask Nick we start with a woman who has two challenges when it comes to sex and dating. She speaks with Nick about how to approach 1) discussing with her partners the fact that she is deaf and 2) her fear of vaginal penetration. Next, we speak with someone whose boyfriend is sending d*ck pics to other people when she is not around and collects nudes as a hobby. Racism is the topic of our next conversation, when a woman wants to bring her black love interest to a wedding with her family that she believes is racist. Finally, we chat with a daughter who is perhaps a little more concerned about her dad's dating patterns than she should be. 

“What you are willing to accept is far worse than dating.” 

Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


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Sep 07, 2020
S E171: Be Your Badass Self with Constance Nunes
01:02:04

Today on The Viall Files we are joined by Constance Nunes, the definition of a badass. She has been making a name for herself in the automotive industry for years, but with season 2 of Car Masters: Rust to Riches out now on Netflix, she is reigniting the conversation of women taking charge in a male dominated industry. A self-proclaimed “glam girl wrenching in a boy's world,” she sits down with us to talk about the assumptions people make about her, how people react to her work, and how being taken seriously has been something she's had to earn over and over again. We also dive deep into her DM’s and the crazy that slides into them, and what she is looking for now in a man after separating from her husband. Get ready to feel empowered after this very down-to-earth conversation with a women whose nails will never get in the way of her skill. 

“I'm not a trailblazer. I'm a representative.” 

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Sep 02, 2020
S E170: Bachelor Recap & Hot Goss with Lauren Zima
01:06:32

Lauren Zima re-visits The Viall Files today and joins Nick as they recap and talk all things Bachelor & Bachelorette. How much does Lauren really know? Is Chris giving her the gossip? Are there more texts from inside the bubble? And with all the things they have heard, how many scenarios can these two come up with for what is going to happen on the next season of The Bachelorette? Breaking down rumors, challenging the rules, clearing up some speculation, we cover it all on this episode of The Viall Files. It’s a “choose your own adventure" kind of conversation we had a lot of fun with. 

“Saved By The Bell did a clue episode; I want that for this season of The Bachelorette.”Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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Sep 01, 2020
S E169: Ask Nick - Bumping Into Narcissists
01:15:22

On this week's episode of Ask Nick we start with a simple story: girl meets boy, boy invites girl on a date, boy says his wife died, girl Googles and finds out he lied and she is very much alive. Then, we speak with a woman who is struggling with not feeling like a priority when her boyfriend would rather spend the weekend with friends than her. Next, someone is exhausted trying to get along with her boyfriend's family- and they've been together since she was 15. And finally, a couple have both had discretions in their relationship and keep telling each other half-truths instead of just being honest. 

“If I was married to someone and they were telling people I was dead I would want to know.” Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS:

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Aug 31, 2020
S E168: A Conversation with Suicide Survivor Kevin Hines
00:58:44

Today we are having one of those tough but important conversations on The Viall Files. Nick is joined by guest Kevin Hines, a suicide survivor who jumped off The Golden Gate Bridge and lived to tell the story. This conversation is honest, inspirational, and educational when it comes to identifying signs of possible suicide ideations in yourself and those around you. Kevin shares his story, his immediate thoughts once his feet left that bridge, and how the experience has not only made him become a motivational speaker for suicide prevention and mental health but has motivated him to take his second chance at life at making sure that jumping off that bridge will never be an option. Committing to life is not always the easiest road; but as we learn in this episode, four words can make all the difference: "I Need Help Now." Normalizing and speaking about this topic is how less lives will continue to be impacted by suicide. 

“I immediately regretted it.” 

Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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Aug 26, 2020
S E167: Ask Nick - My Sexuality is Not a Gateway Drug
01:03:14

Open relationships and making sure the open lifestyle is being considered for the right reasons is the first conversation on today's episode of Ask Nick. Is making sure that you are the right person for your boyfriend a reason to open it up? Picking someone because they are great on paper- but there is no spark- is the next topic we tackle. Then, we speak with a woman who is dating a friend who is stable and whose company she enjoys, but who also isn't feeling a spark. Deciding between having a great companion or finding a great love is her dilemma. We then speak to a woman about the stereotypes she faces as a bi-sexual woman trying to date, and finally what to do when your friend drops you every time they get into a relationship.

“That is not an entry level item.”

Thank you for sending in your questions, we love hearing from you. Send all your relationship questions to asknick@kastmedia.com and as always, make sure to subscribe so you don’t miss an episode.

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Aug 24, 2020
S E166: Do All Vaginas Feel The Same? with Garcelle Beauvais
01:07:16

Today we are joined by the talented, strong, and sex positive, Garcelle Beauvais. You may know her from Coming To America, The Jamie Foxx Show, Fresh Prince Of Bel Air, and most recently The Real Housewives Of Beverly Hills, but today we get a little more intimate with Garcelle as she and Nick jump right in talking about sex, and what men and women like- or dislike- in the bedroom. Her new podcast Going To Bed With Garcelle has all those sex positive conversations so on this episode she definitely doesn’t shy away from being open and honest about her experiences; and neither does Nick. In addition to all that, Garcelle shares her perspective on speaking with your kids about sex, and dating after divorce, in quarantine, and in the public eye. So sit back (maybe check to see if the kids are around before turning up the volume) and find out why we were happy to jump into bed with Garcelle. 

“I like some thug talk.” 

Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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Aug 19, 2020
S E165: Ask Nick - Clarity is a Detox
01:18:12

Today on Ask Nick we start with the question: what would you do if your friend was found kissing your boyfriend instead of her own? The answer to this situation may surprise you as we first try to help someone stuck in a friend group that has a secret about to bust it apart. We then speak to someone who received a DM from another girl her guy was seeing, exposing the hurtful things he was saying about her and giving her the confidence to walk away, but making her nervous to trust in the dating pool again. Friends with benefits- with a twist- is the next topic as our caller struggles to understand why he doesn't want a relationship with her and knowing that her current reality will ultimately come to an end. Lastly, we speak with a woman who is broken-hearted over the end of a long-term relationship she feels came out of nowhere.

“This might sting a little bit.”

Thank you for sending in your questions, we love hearing from you. Send all your relationship questions to asknick@kastmedia.com and as always, make sure to subscribe so you don’t miss an episode.


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Aug 17, 2020
S E164: Identifying Blindspots with Pastor Miles McPherson
00:49:39

Pastor Miles McPherson is a Faith Leader, Author, and former NFL player that helps us continue the conversation around social narratives, racial reconciliation, and current global perspectives. On today’s episode Nick has another honest and enlightening conversation learning how to have a “race consultation, rather than a race conversation.” Pastor Miles' book The Third Option was written to break through the Us vs. Them culture that exists today and tries to explain how to bridge the divide we keep finding ourselves in. Lesson learned today? Honor what we have in common, and look at your blindspots. It’s that simple. This educational and motivating conversation may just have you thinking a little different by the time it is over. 

“Don’t be color blind. Be color brave.” 

Make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 


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Aug 12, 2020
S E163: Bachelor Recap & Hot Goss With Cathy Kelley
01:10:44

Cathy Kelley re-visits The Viall Files today and joins Nick as they recap Jason Mesnick’s GOAT episode of The Bachelor. Jason’s season was the first in The Bachelor series Cathy ever watched, so she has a lot to say about it and also a special place in her fandom heart for it. Nick and Cathy talk through recent news on what is happening with the new season of the Bachelorette as well as what they would like to see the show get back to in reference to Jason’s season. Influencer contestants, production quarantine theories, the right reasons, and more as they discuss all the optics surrounding the show today. 


Thank you for sending in your questions! We love hearing from you. Send your relationship questions to asknick@kastmedia.com and, as always, make sure to subscribe so you don’t miss an episode. 


“I was like, an advocate for Myspace”


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Aug 11, 2020
S E162: Ask Nick - It’s Not a Relationship Without Expectations
00:59:40

On this episode of Ask Nick we cover a bunch of different topics. We start with a woman who wants the person she is dating to define their relationship and realizes that her insecurities are just a fear of rejection. Revenge is on the mind for our next caller after feeling racially oppressed by her previous relationship and is trying to find the most productive way to use the energy she has to find resolution. Then we speak with someone who is in a loving long-term relationship but is at a crossroads because she wants to have children in the future and her partner does not. Finally, a recently divorced mom of two goes on her first date and has a connection, but is disappointed when the relationship abruptly fizzles out. 

Thank you for sending in your questions! We love hearing from you. Send your relationship questions to asknick@kastmedia.com and, as always, make sure to subscribe so you don’t miss an episode. 

“Have a bad date; tell your friends about it.”


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Aug 10, 2020
S E161: There’s Nothing Mean About Jonathan Bennett
01:01:58

On today's episode of The Viall Files we catch up with the infectious Jonathan Bennett. Yes, his hair looks sexy pushed back, but there is so much more we learn catching up with this pop culture icon. From Mean Girls to filming during Covid, Jonathan shares with us the honor he feels being a part of things that make people happy. He talks about how quarantine has made him appreciate his relationship even more and has only strengthened it, as well as how his positivity is sometimes challenged and the tools he uses to get himself over humps and back on track. Get ready for a fun conversation that will leave a smile on your face. 

“What’s the shitty committee saying?” Make sure to subscribe so you don’t miss an episode. And, as always, send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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Aug 05, 2020
S E160: All the Scenarios with Ali Manno (Fedotowsky)
01:05:16

Former Bachelorette Ali Manno (Fedotowsky) joins us on today’s episode of The Viall Files as we talk through her experience on The Bachelorette and what really happened when tattoos, songs, and girlfriends tried to derail her love story. Nick and Ali talk about their very different experiences on the show and how the show has evolved as the seasons have gone on through the years; breaking the 4th wall, showing things they would not have in the past, and what that might look like going forward. However, the first topic of conversation between these two leads are the rumors about what is going on with Claire as Nick received some information from someone inside The Bachelor bubble just as he was walking into the studio. Having been in that position themselves, these two have a lot of ideas on how the next season of The Bachelorette could play out. One thing they agree on? They will certainly be watching. 

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Aug 04, 2020
S E159: Ask Nick - Sexual Free Agent
01:12:24

On today’s episode of Ask Nick we first speak with a frequent dater who is realizing that she is only seeing people that validate her ego instead of her heart. Then, Nick gives some advice to a woman who, because of her religious background, has not had many sexual experiences and is wondering if she is a-sexual or just doesn't know what turns her on…yet. Next, a husband's affair with a family friend has one of our callers trying to figure out her options and if she can continue to be with someone that she doesn’t trust (and recognizing that starting over at 40 might be freeing!) Finally, The Viall Files has its first couple who moved to a new state and in together prior to the pandemic which has since forced their living situation to be the complete opposite of what they had planned. 

“You deserve to be with someone that you trust and didn’t hurt you. ” 

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Aug 03, 2020
S E158: Improvise, Adapt, and Overcome with Paul de Gelder
01:07:04

What if just showing up for work one day changed your life as you knew it? How would you react? Today Nick is joined by author, motivational speaker, and host of Shark Week, Paul de Gelder. As a Royal Australian Navy clearance diver, Paul was in the water working one morning when a bull shark attacked him, resulting in the loss of his right hand and right leg. Nick’s conversation with Paul covers the changes in your mindset when adapting to a new normal, the importance of facing your vulnerability, and the power of choice which can help you decide, “do I want a good life or a shit life?” Dating, overcoming, terminators and sharks; it’s a conversation not to miss.

“Going to the gym with one hand and one leg can really throw out your bench press and squats.” Make sure you subscribe so you don't miss an episode and send your relationship questions to asknick@kastmedia.com


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Jul 29, 2020
S E157: Ask Nick - Avoid the Superficial Experience with Chicks In The Office
01:19:03

On today’s episode of Ask Nick we are excited to be joined by Fran & Ria from The Chicks In The Office Podcast. The ladies and Nick take on some great topics to help give another perspective to your relationship questions. Dating Apps in quarantine is a hot topic these days and we talk to someone who is experiencing everything from being asked a survey at the end of a FaceTime date to struggling just to make the connection digitally versus in person. We also speak with a woman who is about to attend a wedding with her ex who left her for her best friend. And, lastly, a someone who is saving herself for marriage but after expressing her want to move in with her boyfriend her family is questioning whether or not she can stay true to her values. 

“It's easier to move out of an apartment than get divorced.” Send your sex and relationship questions to asknick@kastmedia.com.


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Jul 27, 2020
S E156: The Science of Happiness With Tal Ben-Shahar
01:09:12

Today we take a deep dive into Happiness with teacher, author, and lecturer Tal Ben- Shahar. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership and shares his knowledge on these topics today. Nick and Tal breakdown happiness during quarantine, how it can relate to the amount of technology used in your life, the way resistance in a relationship and being known by your partner can actually lead to a deeper intimacy, and finally the best daily practices that set you up for a happier life. 

“Movies end where love begins.”

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Jul 22, 2020
S E155: Man Crushes & Life Changing Events With JP Rosenbaum
00:57:46

Man Crushes & Life Changing Events With JP Rosenbaum

On this episode of the Viall Files we are joined by one half of one of Bachelor Nations favorite couples, JP Rosenbaum. We take a little bit of time to talk about Ashley being on Brad’s GOAT episode, what they did & did not watch of their seasons, how Ashley and JP continued to follow their career dreams once leaving the show and how they are handling quarantine with little ones running around, you may even hear a few of them during the podcast! JP also shares with us his journey with his health and how that life changing event gained him a perspective that brought him so much gratitude in places where he may not have recognized it before. It’s a little Bachelor mixed with a little inspiration. 

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Jul 21, 2020
S E154: Ask Nick - It’s Not Love, It's Toxic Stimulation
01:06:31

On today’s Ask Nick: an affair that turned into a relationship after a divorce that is filled with games, no commitment, and a bunch of toxic behavior, someone who is happy single and wonders why people judge her for not being in a relationship, a couple playing house after only 5 months of dating and why their sexual relationship is suffering because of it, and a woman whose boyfriend is being groomed to take over her family's business before they have moved to the next step in their relationship. As always thanks for sharing your stories with us and keep sending them in to asknick@kastmedia.com we would love to hear from you.

“Do they want me home making meatloaf every night?” 

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Jul 20, 2020
S E153: Breaking Character with Chris Kattan
01:12:35

Nick reconnects this week with his Dancing With The Stars Co-Star and friend Chris Kattan. Chris shares with us how an injury on SNL he kept out of the public eye affected his life for so many years, how his girlfriend is the one who defines all things in their relationship, and of course his time on SNL. It is a different side of Chris you may not be familiar with but you may just love his endearing side even more than his comic persona. “You get to introduce a world that hasn’t been seen through characters.” Be sure to subscribe so you don't miss an episode!


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Jul 15, 2020
S E152: Reality Check with Reality Steve
01:53:10

Nick is joined by "Reality Steve" Carbone today because well … 2020! This conversation is something we never thought would happen but on the The Viall Files we always say that people can learn and grow, and hopefully come out better on the other side. Nick speaks bluntly with Steve, not only about the personal impact he has had on Nick's life but how spoilers have affected other cast members in their off-air real lives and in a very real way. Dropped videos, bad sources, being held accountable, and making some wrongs right are all topics we hit in this episode. So buckle up and make sure to catch some thoughts from Nick at the end of the episode as he reflects on the conversation. 

“…because you realized they’re human?” Be sure to subscribe so you don't miss any episodes!


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Jul 14, 2020
S E151: Ask Nick - If You're Not Growing You're Dying
01:06:01

On today’s Ask Nick, we speak with a caller about faking orgasms in the past with a partner she is starting to be physical with again and how to communicate her current expectations of their sex life. The twist? This relationship is within her main *open* relationship. We also talk with a woman struggling her mother after she made racially insensitive remarks to her teenage daughter, and a wife who is misdirecting her need to try and forgive the woman her husband had an affair with instead of addressing her anger. We also chat with a guy who shouldn’t be so available when the girl he likes is keeping him on the back burner. “Here I am, love me.”

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Jul 13, 2020
S E150: Look Outside of Your Own Reality with Candis Cayne
00:59:19

The iconic Candis Cayne joins us on this episode of the Viall Files to talk about her new documentary Disclosure on Netflix and her journey as a trail blazer in the transgender community. Nick and Candis have an open dialogue about what is appropriate to speak about, her life growing up, her career as an actress, and how she is helping to educate the entertainment community one project at a time. This conversation is important to hear, important to learn from, and important for understanding how to be a better ally. It’s time to live your existence, without judging others. 

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Jul 08, 2020
S E149: Bachelor Recap & Hot Goss with Trista Sutter
00:59:17

We are recapping the recap with the one and only, Trista Sutter. Trista and Nick go through how the rules of the show were established, how sex positivity has grown in the media and on the show, and, of course, talk about how being the first of an iconic franchise has affected her life 18 years later. It’s a fun conversation with the woman who was there to see how everything started … even Chris Harrison’s fashion.

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Jul 07, 2020
S E148: Ask Nick - Stop Creating False Barriers
01:17:36

We are always so grateful for those of you that call in to share your stories with us because you never know how it can help someone else who is listening. This week we have some great conversations with a woman who overly romanticizes her relationship to a point where she doesn’t even know her own needs anymore, a wife whose husband satisfies her in every aspect of their relationship except in the bedroom and is trying to evaluate if being in a sexless marriage is sustainable, a gentleman whose struggle with coming out about his sexuality has kept a close relationship to him in a state of confusion, and finally how different religious beliefs can put a strain on a relationship when you are not having the tough conversations around it. 

“The idea of someone doesn’t deal with the substance of the relationship.” Be sure to send your sex and relationship questions to asknick@kastmedia.com

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Jul 06, 2020
S E147: Knowing Your Non-Negotiables with Trent Shelton
01:08:00

Get ready to feel inspired as we are joined by motivational speaker, author, former NFL player, and founder of the non-profit RehabTime, Trent Shelton. Trent and Nick address talking to your kids about Black Lives Matter, as well as how your empathy, compassion and- most importantly- your example can impact change in the world. They have a motivational conversation about not comparing yourself with others and how a different way of thinking can have you embracing your uniqueness. Lastly, we speak about Trent’s book Straight Up, coming out soon, and how its youth-focused message offers different perspectives but doesn’t sugarcoat the truth.

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Jul 01, 2020
S E146: Bachelor Recap & Hot Goss With “Little Big Wells”
01:03:14

This week Nick is joined by his friend, Wells Adams, to recap this week's GOAT episode of The Bachelor. As "the guy who took forever to kiss Jojo," Wells talks through what it is actually like in that environment to try to be romantic, not being JoJo’s type, “The Rose Boys”, and, of course, Chad. Get ready because this conversation goes off the rails here and there providing some good laughs and context to some behind-the-scenes moments of the show. 

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Jun 30, 2020
S E145: Ask Nick - Open-mindedness with Kaitlynn Carter
01:23:49

On this episode of Ask Nick we are joined by host of The Bright Side podcast & television personality Kaitlynn Carter. Kaitlynn and Nick really jump into it when it comes to dating rumors, bi-sexuality, being on reality tv, trust, honesty, and falling in love, all before we talk to our callers this week. They then speak to a woman who is struggling in her interracial relationship with her boyfriend who is becoming a police officer, someone who sexts for money, likes it, and wants to make sure she communicates it properly to the next person she dates, and a quarantine dater who is trying to navigate through all the issues the current world is presenting while she explores a new relationship. 

“If you are going to be judgemental of me you're not the fit for me.” Don't forget to send your sex and relationship questions to asknick@kastmedia.com.

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Jun 29, 2020
S E144: Trying To Understand Karen Culture with Sarah Colonna
01:05:58

Are you fascinated by “Karen” culture? Well, we are and wanted to take a look into what is going on with this new pop culture phenomenon. Nick & Krissy are joined by Actor, Comedian, & Author Sarah Colonna, who may have played a “Karen” here and there on TV. We take a look at how this culture came about, the behavioral traits associated with it, how it is being used politically, and why it is sometimes better to just take a breath and walk away. Most importantly we send lots of love to everyone out there named Karen who might find it to be a difficult trending topic. 

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Jun 24, 2020
S E143: Bachelor Recap & Hot Goss With Ben Higgins
01:01:33

This week Nick is joined by the one and only, Ben Higgins. They chat about why he decided to watch his Greatest Seasons Ever episode and why his fiancé will not, while sharing with us why it was so important for him to be able to speak with Olivia and why we should all send her some positive vibes. Nick and Ben also take some time to speak about curiosity in relationships and how being curious about uncomfortable subjects helps you grow and opens your world view.  

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Jun 23, 2020
S E142: Ask Nick - Have the Uncomfortable Conversations with Maria Viall
01:06:38

This week we are joined once again by holistic nutritionist and actual sister of the show Maria Viall. She talks about digestive health and how you may be cutting out food from your diet when you may not need to. On this episode we speak with someone who is finding that the power dynamics in her throuple are not working for her, a woman’s who realized that during her first experience in dating the relationship was just long enough to cover the absence of his girlfriend, and how to find closure while you continue to work with an ex - and who asked your best friend to date. We'll find out why him being a narcissist doesn’t really matter after it’s over. 

"You don’t have to be a narcissist to be a dick." Send you sex and relationship questions to asknick@kastmedia.com

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Jun 22, 2020
S E141: What’s Your Type? with Enneagram Guide Jill Moran
01:14:07

Have you ever taken an Enneagram Test and wanted some more insight about your results? Well, here ya go! This week we are joined by Jill Moran who is a certified Enneagram Guide. Throughout our conversation Jill explains the 9 personality types and how to use the results of the Enneagram to discover parts of yourself that you can expand on to grow and how to use that knowledge to improve your relationships by understanding each other’s core traits.

“I want to be seen but I don’t want you to see me eat all.” Be sure to subscribe so you don't miss an episode!

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Jun 17, 2020
S E140: Bachelor Recap & Hot Goss with Jared Haibon, Tanner Tolbert & Brett Vergara
01:03:57

This week Nick and Krissy are joined by Jared Haibon & Tanner Tolbert as we recap the Recap of Kaitlyn Bristowe’s season. Friend of the show Brett Vergara also joins as we first take a deep dive into the casting of Matt James and the initiative the fans started for more diversity in The Bachelor franchise. Make sure to hang in there as Nick continues to drop more details of his and Kaitlyn’s relationship before and during filming that you did not see. 

"That break-up was my best TV moment." Be sure to subscribe so you don't miss an episode! 


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Jun 16, 2020
S E139: Ask Nick - Whipped Cream is Sticky
01:21:30

On this episode of Ask Nick we speak with a woman whose husband is looking to create a college fetish in the bedroom, someone whose boyfriend is interested in a threesome with her best friend, and a conversation around masturbation affecting your sex life. We also tackle something people may be dealing with during this time; dating someone with whom you don’t align politically and whose family may be racist. 

“Hey we’re here, should we try to get weird?” Don't forget to send your sex and relationship questions to asknick@kastmedia.com

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Jun 15, 2020
S E138: Tyler Merritt - Loved, Seen, & Cared For
01:23:32

Tyler Merritt of The Tyler Merritt Project joins us today as we continue the conversation around Black Lives Matter. In 2018 Tyler released a video called “Before You Call The Cops.” This video came about when he was walking across the street one day and realized that a white woman in her car was rolling up the windows and locking her doors because she saw him in the crosswalk. He shares with us every part of that memory from where he was going to what he was listening to on his headphones and it is eye opening. Two years since the birth of this video, it has become more viral and more relevant than ever. Join us for this conversation that will not only educate you but have you walk away with maybe some tears and a whole lotta love. 

“I did everything I could to make myself smaller...” Be sure to subscribe so you don't miss an episode. 


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Jun 10, 2020
S E137: Bachelor Hot Gos with Sean & Catherine
00:54:25

It’s time to recap the Recaps and we are excited to get to it this week with our guests Sean and Catherine. Sean Lowe’s season was the first to kick off The Bachelor: The Greatest Seasons - Ever! We caught up with Sean and Catherine to discuss their lives now, their growing family, and who they have been in touch with from their season, but not before we tackle some Bachelor hot gos and cover the headlines hitting Bachelor Nation this week. 

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Jun 09, 2020
S E136: Ask Nick - All The Nudes
01:09:48

On this episode of Ask Nick we discuss passing around nudes without consent, we talk to someone who found out her boyfriend was engaged to someone the entire time they were dating, what it means if your boyfriend is hiding nudes of exes on his computer, and how being bi-sexual and a Christian don’t need to be mutually exclusive. Most importantly, we talk about following your gut. 

“The guy code thing is bullshit.” Be sure to send your sex and relationship questions to asknick@kastmedia.com!

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Jun 08, 2020
S E135: Canoes Are Romantic with Joe Thomas
01:24:49

This week Nick is joined by retired NFL player Joe Thomas. On this episode we find out that Joe’s biggest game changing moments happened nowhere near the field. Joe shares how he met his wife, why he went fishing with his dad instead of going to the NFL draft, and how he sometimes finds himself watching The Bachelor and commentating like a sportscaster. He chases 4 little ones around the house, he cooks, he cleans, he podcasts, and he competes on Dwayne Johnson’s The Titan Games. Retirement is everything he wanted it to be.


“What’s your why?” Be sure to subscribe so you don't miss an episode! 


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Jun 03, 2020
S E134: Ask Nick - What Is It About Me? With Adam Ray
01:34:23

On this episode of Ask Nick we have comedian and fellow Kast Media Podcast Host Adam Ray with us to bluntly answer your questions. Today we have a woman whose boyfriend's ex-wife stays in his home when she brings the kids for visitation, An ex-Mormon in an open marriage, someone whose friends with benefits lifestyle is leading to self sabotage, and is logic keeping one woman from living in the moment?


“Baby mama drama is a great Hootie and the Blowfish 90’s cover band name.“ Send your questions to asknick@kastmedia.com.


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Jun 01, 2020
S E133: Meghan Tonjes - Fat, Blessed & Thriving
01:15:16

Recording artist, YouTuber, & Podcaster Meghan Tonjes joins Nick this week challenging us to to think deeper and show up to conversations without thinking you know everything. An advocate for body+ Meghan has learned first hand from being body shamed on the internet the effects it can have on someone’s self worth. She opposes Cancel Culture and shares with us how she thinks the world is not changing quickly enough, encouraging us to punch up rather than punching down.


“It's not radical. It's just overdue.” Be sure to subscribe so you don't miss an episode! 


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May 27, 2020
S E132: Ask Nick - A Master Class with Rachel Lindsay
01:34:57

Ask Nick - A Master Class With Rachel LindsayToday on Ask Nick, Rachel Lindsey joins Nick to break down her conversation with Hannah Brown and helps educate us on how to be better allies today by understanding the past. We then jump into our callers and we talk to someone who keeps getting the “it's not you, it's me” at the end of her relationships, while long distance raises insecurities with another couple, a wife struggles with the people closest to her judging her husband for previously being in the porn industry, and a caller that needed to hear her baggage & location does not define her.

“Find the one that puts up with all your bullshit, that’s love.” Send your sex and dating questions to asknick@kastmedia.com.


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May 25, 2020
S E131: Laura Marano is Chasing Dreams Not Men
01:30:43

Today, Actor and Recording Artist Laura Marano joins us, but not before Nick shares his thoughts on the controversy surrounding Hannah Brown's Instagram Live video. Laura speaks with us about how her personal relationships influence her writing process, especially her new single “Cant Hold On Forever.” We find out that Laura is probably the only 24 year old in Hollywood with a flip phone, her views on growing up Disney, and how her career has impacted her philosophy on dating. 

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May 20, 2020
S E130: LTYH Finale Recap with Kaitlyn Bristowe
01:06:36

Today Kaitlyn Bristowe joins Nick to recap the anticipated Listen to Your Heart finale episode. But first, they talk about Kaitlyn's new song "If I'm Being Honest," how she came about writing the song, and the vulnerability that goes along with releasing something personal. Then, they wrap up the LTYH finale and season. Who's musical chemistry was palpable (and who's clearly wasn't?) Who's talent do they think will go beyond the show? And what does it mean to see someone's soul, Trevor?? 


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May 19, 2020
S E129: Ask Nick - The Biggest Liar
01:22:19

On today's Ask Nick, Nick dives into how often we lie to ourselves to protect our egos. Nick speaks with someone who keeps going back to her comfort zone hookup even though she "knows" it won't work, someone whose exciting world-traveling long-distance relationship has ended in a sudden long-distance breakup, someone whose new quarantine crush seems to be fizzling, and someone looking for tips on navigating quarantine online dating. 


Learn to tell yourself, "I gotta stop doing that!" ...and then actually do it. 


Send your sex and dating questions to asknick@kastmedia.com.

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May 18, 2020
S E128: Raja Kumari on Being an Other
01:05:31

On this episode of Viall Files the multifaceted Rapper and Pop Star Raja Kumari joins Nick. Raja discusses feeling like an outsider growing up in LA with Indian roots, how she discovered rap through classical Indian music, and about the Brown Renaissance. Raja does not hold back in sharing her truth about dating, marriage, and what she envisions for the future for a multicultural America.  


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May 13, 2020
S E127: LTYH Ep 5 recap with Arden Myrin
01:06:24

Arden Myrin joins Nick to go over the penultimate episode of The Bachelor’s Listen to Your Heart. But first, we check in during the pandemic. Then, Nick has a strong opinion on Matt and Rudy, Arden calls Ryan and Natasha “Harry Potter and The Pussycat Doll,” and we discuss that date to the wedding chapel. 


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May 12, 2020
S E126: Ask Nick- Failure to "Finish" with Claudia Oshry
01:07:30

The Morning Toast’s Claudia Oshry joins Nick to answer fan questions about sex and dating. But first, Claudia and Nick discuss cancel culture during a pandemic. Then, they talk to someone who woke up and stopped loving their boyfriend, someone whose boyfriend always has to “finish” by himself, a woman who wants custody of the dog, and a concerned friend. 


“I’m takin’ the dog…dumbass!” Send your sex and dating questions to asknick@kastmedia.com.


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May 11, 2020
S E125: Paul Scheer - Betting on Yourself
01:00:45

The hilarious Paul Scheer joins Nick during quarantine. They talk about Paul being there when Nick was announced as The Bachelor, Paul tells us how his kids are doing, and he shares his prediction for life after COVID19.


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May 06, 2020
S E124: Listen To Your Heart Recap ep 4 with Brett Vergara
01:26:13

Today we're joined by the hilarious Brett Vergara to recap the fourth episode of Listen To Your Heart. But first, they talk about Peter and Kelley's official announcement, the Clare and Matt James drama, and the reaction to Nick's comments about Madison. Then, they discuss how LTYH's Brandon is THE WORST and who they think will go home next week.


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May 05, 2020
S E123: Ask Nick with Sharleen Joynt
01:39:49

The Bachelor’s Sharleen Joynt joins Nick to answer fan questions on sex and dating. But first, they open up about their relationship and their history. Then they speak to someone who is insecure about getting divorced at a young age, a woman self-conscious about queefing, a woman whose guy friend FaceTimes her to watch her work out, and someone who is dating a quiet guy.



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May 04, 2020
S E122: Slut Bot with Shan Boodram
01:23:27

Too Hot to Handle’s Certified Intimacy Educator, Shan Boodram, joins Nick to talk about sex and dating. They rank quarantine situations, Shan shares her dating philosophy of “don’t just be yourself,” and they talk about how to do well on a date when you really like the other person.

 

“When life gives you lemons, have Facetime sex.” Be sure to subscribe so you never miss an episode.


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Apr 29, 2020
S E121: Lauren Zima recaps Listen to Your Heart ep 3
01:08:24

Lauren Zima joins Nick to dissect the third episode of Listen to Your Heart (LTYH). But first, they talk about Madison’s latest interview and Peter’s response. Then they discuss the news Chris dropped at the beginning of this episode, the emergence of Julia as the villain, and who they think will go all the way.


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Apr 28, 2020
S E120: Ask Nick - Dickmatized with Hannah Berner
01:30:52

Hannah Berner, comedian and star of Bravo’s Summer House, joins Nick to answer questions from fans during the quarantine. They speak to a guy who is not sure how to go about buying an engagement ring, someone who is reaching a vaccine for COVID19, someone who doesn’t know how to deal with thirsty snapchats, and a guy who thinks he is “undateable.”


You don’t want the first date to feel like an obstacle course that the other person has to get through! Send your sex and dating questions to asknick@kastmedia.com.


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Apr 27, 2020
S E119: Ben Higgins on Envy in Bachelor Nation
01:08:18

Newly engaged Ben Higgins joins Nick to talk about their relationship and how easy it is to fall into the trap of envying other people. Then Ben opens up about the struggles he is going through due to coronavirus. He also reveals his engagement plans pre-pandemic.


Let’s get vulnerable! Be sure to subscribe so you never miss an episode!


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Apr 22, 2020
S E118: Chris Harrison recaps Listen To Your Heart Ep 2
01:19:39

Chris Harrison joins Nick to recap the second episode of Listen To Your Heart (LTYH). But first, Chris opens up about how the quarantine is affecting his family. Then they discuss whether Trevor was in the wrong or not with the “cheating” allegation, they talk about Julia’s battle with cystic fibrosis and notice that Brandon is keeping his options open.


Plus, Chris reveals what is in the works for Clare’s season and whether or not the LTYH cast will be on Bachelor in Paradise. Be sure to subscribe so you never miss an episode!


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Apr 21, 2020
S E117: Ask Nick - Cheating on Venmo with Ginger Zee
01:40:06

Chief Meteorologist for ABC News Ginger Zee and her amazing husband Ben join Nick to answer all your quarantine sex and dating questions. But first, they discuss the surprising upside to being trapped at home. Then we talk to someone who wants to propose during the quarantine, a woman who found out her husband was cheating on Venmo, a flight attendant who doesn’t like talking about her job, and a someone who doesn’t know how to flirt during this time. 


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Apr 20, 2020
S E116: Jason Tartick isn't Jealous
01:29:10

The Bachelor's Jason Tartick joins Nick to teach us how to be friends with your girlfriend’s ex. They talk about going back to work in Corporate America after being on Reality TV, and Jason explains what’s going on in the economy during this crisis. Then Jason describes being quarantined with Kaitlyn.


Remember, relationships are temporary; digital pictures are forever! Be sure to subscribe so you never miss an episode.


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Apr 15, 2020
S E115: Listen To My Heart Ep 1 with Nikki Glaser
01:15:17

Nikki Glaser joins us to talk about the newest Bachelor spinoff: Listen to Your Heart. Nick and Nikki share their initial reactions to the series and their early favorites. They disagree over Trevor’s intentions and Rudi’s reaction to Matt. Then Nikki shares her experiences dating during COVID-19.


Like Chris said, listen to your heart! Be sure to subscribe so you never miss an episode. 


Apr 14, 2020
S E114: Ask Nick - Teach Me How to Have Sex
01:20:55

First we talk to a caller whose boyfriend wanted to play video games instead of be there for her during quarantine, a person who is sheltering in place with an addict, a woman who is getting hit up by her exes, and someone whose ex wants her to teach him how to have sex.


No need to go back to your ex- find a new bad person to be with! Send your sex and dating questions to asknick@kastmedia.com.


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Apr 13, 2020
S E113: Peter Weber Speaks Out
01:19:59

Pilot Pete talks to Nick to break his silence about it all. He tells us what actually happened between him and Madi, what he thinks of Barb’s reaction during ATFR, and what’s going on with Kelley. Plus, he shares the story of what went down when he first met Kelley.


Buckle your seatbelts, guys! Be sure to subscribe so you never miss an episode.


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Apr 07, 2020
S E112: Ask Nick- Love in the Time of Quarantine
01:12:52

First, Nick talks about Colton’s new book. Then we talk to a woman who can’t understand why she isn’t “in love” with the perfect guy, someone wanting to be friends with an ex, a woman who isn’t sure where she stands with the guy she’s dating, and a bisexual woman.


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Apr 06, 2020
S E111: Penn Jillette on Breaking Up in Hawaii
01:56:36

Today, Penn Jillette of Penn and Teller joins us. But first, we discuss that photo of Pilot Pete and Kelley! What does Nick think of them hanging out? Then, Penn tells us about why he always questions social norms, Nick and Penn discuss how to avoid an “us vs. them" mentality, and Penn shares why he prefers to break up on vacation.


Thanks for sticking with us during this crazy time. Be sure to subscribe so you never miss an episode! (Note: this was recorded in studio three weeks ago.)


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Apr 01, 2020
S E110: Ask Nick- Sex with my Ex's BFF with Cathy Kelley
01:32:38

Cathy Kelley joins us as we talk to someone who feels bad about sleeping with her ex’s friend, a woman whose boyfriend speaks poorly to her, a guy who is not sure he should have broken up with his ex, and an autistic woman struggling with dating.


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Mar 30, 2020
S E109: Hannah Ann- 60 Day Fiancé
01:31:42

Hannah Ann Sluss joins Nick from the comfort of her home to talk about how she’s doing now. She tells us about the Weber/Sluss family group text, talks about the secret names she and Peter used, and reveals if she is dating now. Then, we're joined by a surprise guest- Ranger Rick!


When life gives you a ring holder, make it a shot glass! Be sure to subscribe so you never miss an episode. 


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Mar 25, 2020
S E108: Ask Nick- Cheater, Cheater
01:18:40

Today we talk to a woman who has stepped outside her marriage three times, someone trying to date with a degenerative disease, a woman dating a guy deployed in Afghanistan, and someone about to get married who can’t convince her husband to have kids. 


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Mar 23, 2020
S E107: No Panic Pandemic with Ben Calvert, PHD
01:08:44

Today we wanted to talk about the coronavirus with an expert, so we brought in Ben Calvert. He has a Ph.D. in cellular immunology, specializes in innate immunity and respiratory disease, and trained at GSK Medicines Research Centre in the UK. We ask him about rumors we’ve heard, discuss what we should be doing to help stop the spread, and talk about a vaccine.


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Mar 18, 2020
S E106: Ask Nick - Meddling Moms
01:21:33

We talk to someone who is feeling guilty for breaking up with someone who loved her, someone confused by a Friends With Benefits situation, a mom who doesn’t get why her 30 year-old daughter won’t settle down, and someone who got ghosted by a touring musician.


Moms mean well but sometimes they are a little off! (Sound familiar?) Be sure to subscribe so you never miss an episode!


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Mar 16, 2020
S E105: Kelsey Weier and Bachelor Finale Pt. 2
01:10:41

Kelsey Weier joins Nick to talk about that insane final episode of The Bachelor. Kelsey shares the difference between Madi at the house and Madi with Peter, says that she is #TeamBarb, and talks about the possibility of Bachelor in Paradise. Who is she eyeing?


Her nose is real! Be sure to subscribe so you never miss an episode and get your merch at viallfiles.com.


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Mar 11, 2020
S E104: Bachelor Finale Pt. 1 Recap with Arden Myrin and Cathy Kelley
00:59:06

Jack, baby kangaroos, and Madison's hand "tattoo" are the stars of the Bachelor Finale Part 1! Insatiable's Arden Myrin and WWE's Cathy Kelley join Nick to dissect this chaotic penultimate episode. They talk about Barb's performance, Madi and "Bud's" relationship, and they make their predictions on who Peter ends up with.


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Mar 10, 2020
S E103: Ask Nick- Nice Guys Finish Last with Amy Kaufman
01:38:46

LA Times Reporter Amy Kaufman helps us answer fan questions. But first, she grills Nick on his dating choices. Then we talk to someone who left a controlling church environment, someone who is confused by guys who change once they’re her boyfriend, a woman who hates nice guys, and someone with a toxic boss.


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Mar 09, 2020
S E102: Lady Gang on Mimbo Chasing
01:21:24

Lady Gang (Keltie, Becca, and Jac) is in the house to tell us how to act like a lady. They share some embarrassing dating stories, and they disagree with Nick about who should text first. Then they teach us about the deadly “Hot Triangle.”


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Mar 04, 2020
S E101: Bachelor Recap with Lauren Zima- Ep. 10 Women Tell All
01:07:56

Entertainment Tonight's Lauren Zima joins us to talk about the announcement of the new Bachelorette! Then, Nick asks Lauren about that tweet she deleted and her strong stance on Madi. They discuss the "winners and losers" of Women Tell All.


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Mar 03, 2020
S E100: Ask Nick - Dude, Where's my Orgasm?
01:28:48

Happy 100th episode of The Viall Files! Today we talk to a woman who feels like she has to teach men to treat her nicely, someone who found out she was the other woman, someone who hasn’t had an orgasm for her entire marriage, and a divorcee dating an older man.


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Mar 02, 2020
S E99: Property Brother Drew Scott and Linda Phan on Love and Work
01:17:29

Property Brother Drew Scott and his wife Linda join us to talk about working with your spouse. Nick and Drew trade thoughts on Dancing with the Stars, Drew and Linda share the story of how they met, and we discuss what to do when a sibling dates someone we don’t like.


“Where’d you get that water?” Get your ViFi merch at http://shop.viallfiles.com. Be sure to subscribe so you never miss an episode! 


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Feb 26, 2020
S E98: Bachelor Recap - Ep 9: Fantasy Suites with Megan Gailey
01:18:45

Comedian Megan Gailey joins Nick to talk about the Fantasy Suites episode of The Bachelor. They discuss the evil approach of having all the women stay in the same place, the difficulty of sleeping with multiple people before an engagement, and then Nick shares his theory for the end of the season.


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Feb 25, 2020
S E97: Ask Nick- Gut Health with Maria Viall
01:02:33

Nick’s sister and Board Certified Holistic Nutritionist Maria Viall joins us to answer questions from listeners. But first, they discuss the results of Nick’s doctor appointment, and Maria shares her tips for gut health. Then, they talk to someone dating a volatile person, a young woman who doesn’t know how to break up with someone she loves, and a person who is wondering why her ex is blocking her on Venmo.


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Feb 24, 2020
S E96: Fortune Feimster on Not Being Angry
01:20:36

Fortune Feimster joins Nick in the studio to talk about growing up gay in the South. She shares some hilarious stories about her love for Hooters, how her mom reacted to her coming out, and how she met her fiancé at a pride parade. 


Don’t swallow poison and hope the other person dies! Be sure to subscribe so you never miss an episode.


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Feb 19, 2020
S E95: Bachelor Recap- Ep 8: Hometowns with Cazzie David
01:05:57

The talented Cazzie David recaps this season's Hometowns episode. We talk about Hannah Ann’s hilarious conversation with her sister, Madison’s parents’ involvement in her virginity, and Kelsey’s sad departure. Plus, you have to hear Cazzie’s impression of Victoria F. 


What does Nick think about the final three living together during Fantasy Suites? You’ll have to listen to find out!


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Feb 18, 2020
S E94: Ask Nick with Steph Shep
01:38:32

Stephanie Ann Shepherd joins us to answer listener questions about sex, love and dating. But first, she shares what it was like being Kim Kardashian’s right-hand woman. Then, we talk to someone who isn’t having sex with her significant other, someone who is struggling dating in the German culture, a woman with a question about open relationships, and a person asking why men feel entitled to hooking up.


Don’t be afraid of answers you don’t want to hear. Send your sex and dating questions at asknick@kastmedia.com. 


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Feb 17, 2020
S E93: Pilot Pete on Tattoos, Love Languages and Sex Toys
01:01:27

The Bachelor himself Peter Weber joins Nick in the studio to commiserate on the struggle of dating 30 women at once. Peter shares his enneagram number, tells us a “crazy” story about his first heartbreak, and bonds with Nick over their relationship with their moms. 


Then we play a game with Peter and find out if he’s ever totaled a car or used a sex toy. "12/20/14 - NO RAGRETS!" Be sure to subscribe so you never miss an episode.


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Feb 12, 2020
S E92: Bachelor Recap - Ep 7: Oh Lord with Lauren Lapkus
01:11:04

Today the hilarious Lauren Lapkus joins us to discuss the latest episode of The Bachelor. We talk about Natasha’s pity date, discuss whether Kelley is a villain or a hero, and wonder at the probability that Peter ends up with Madison in the end.


Next up, hometowns! Be sure to subscribe so you never miss an episode!


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Feb 11, 2020
S E91: Ask Nick - The Proposal Breakup
01:32:21

It’s another episode of Ask Nick where listeners call in to get advice! We talk to a woman who was broken up with because she is “wife material,” a woman who is dating a divorced father of three, a man in his forties who can’t find a date, and someone whose boyfriend is working extra shifts instead of spending time with her.


You’re never too old to try something new! Send your sex and dating questions to asknick@kastmedia.com.


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Feb 10, 2020
S E90: Bachelor Recap- Ep 6: Incest is Best with Mina Kimes
01:03:50

Award-winning journalist Mina Kimes joins us once again to dissect this overwhelming second episode of The Bachelor this week. We talk about our favorite group date ever, we debate the unceremonious exit of Sydney, and we rehash that boring one-on-one with Hannah Ann.


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Feb 06, 2020
S E89: Heather McDonald on Country Clubs, Comedy and Catholicism
01:18:40

Heather McDonald from the Juicy Scoop Podcast and Chelsea Lately comes into the studio to demand a place on Nick’s Instagram page. They talk about The Toddler Jump on The Bachelor, how Chris Harrison is now at her Country Club, and her experience being a late bloomer.


“You don’t have herpes, you have virginity.” Be sure to subscribe so you never miss an episode.


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Feb 05, 2020
S E88: Bachelor Recap - Ep 5: Mean Girls Club with Anne Winters
01:05:22

Today actress Anne Winters from Netflix’s 13 Reasons Why joins us to talk about the fifth episode of The Bachelor. First, Nick shares his strong opinions about Chase Rice. Then they discuss the “mean girls club,” they talk about whether or not Kelsey is a cool chick, and then they predict the winner of the season.


Do you think this is the cattiest season ever? Be sure to subscribe so you never miss an episode!


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Feb 04, 2020
S E87: Ask Nick - Stuff That Makes Us Feel Bad with Maria Viall
01:23:43

Nick’s sister, Board Certified Holistic Nutritionist Maria Viall, joins us to help answer listener questions. But first, she shares some wisdom on why we eat things that make us feel bad.


Then we talk to someone afraid her boyfriend isn’t over his ex wife, a woman who had a crazy hookup with her uber driver, and someone whose husband never goes down on her.


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Feb 03, 2020
S E86: Crying on the Roof with Meghan King Edmonds
01:21:31

Today, Meghan King Edmonds of the OC Housewives comes into the studio to talk life after divorce, how she deals with overwhelming emotions, and whether or not she will be going back on reality tv. Plus, hear the surprising things she’s looking for in a future husband.


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Jan 29, 2020
S E85: Bachelor Recap- Ep. 4: Villain Victoria with Robert Mills
01:16:12

Today, ABC Executive Robert Mills joins us to talk about the most dramatic episode of Pilot Pete’s season of The Bachelor yet. They discuss the Chase Rice finasco, Victoria P’s motives, and Peter’s black turtleneck. Then Robert teases the main event of next week’s episode.


How does Pilot Pete get hurt next week? You’ll have to listen to find out! Be sure to subscribe so you never miss an episode. 


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Jan 28, 2020
S E84: Ask Nick - Warning Signs
01:23:21

It’s time for another episode of Ask Nick! We talk to someone whose friend may be getting groomed, someone whose friend professed his love, a woman whose boyfriend HATES New York, and a young caller who had feelings for her "friend."


Remember, there’s no consolation prize for being friends with a guy you have a crush on. Send your sex and dating questions to asknick@kastmedia.com.


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Jan 27, 2020
S E83: Don’t Waste Your Pain with Tammin Sursok and Roxy Manning
01:08:49

Celebrity actress Tammin Sursok and entertainment host Roxy Manning of the Women on Top podcast join Nick in the studio to talk about love and romance while being a working mom. They talk about the spontaneous ways they have sex with their husbands, Tammin opens up about her eating disorder, and they joke about how to navigate having more kids.


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Jan 22, 2020
S E82: Bachelor Recap - Ep 3: Defending Alayah with Betsy Sodaro
01:09:48

Today we have comedian and actress Betsy Sodaro on to talk about episode three of Pilot Pete’s season of The Bachelor. We talk some more about Champagne Gate, Nick defends Alayah’s actions, and they discuss the backstory of Victoria P.  

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Jan 21, 2020
S E81: Ask Nick - Obsessed with his Ex
01:30:08

On today’s episode of Ask Nick, we talk to someone who has been cheated on 20 times, someone who can’t stop obsessing over her boyfriend’s exes, a woman whose boyfriend read through her ENTIRE phone, and a woman who got broken up on her birthday.


Stop gambling on a bad bet…leave the casino! Send your sex and dating questions to asknick@kastmedia.com. Leave a review for your chance to win free merch!


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Jan 20, 2020
S E80: Faith, Love and Handjobs with Tanya Rad
01:08:21

Today we have Tanya Rad from the Scrubbing In podcast to defend single people! She shares how her faith plays a role in her search for love, how she used to be too picky, and why she takes detailed notes after dates. Then, she shares a hilarious story involving “Body Blur.”


Man’s rejection is God’s protection! Never underestimate the power of a handjob! Bring sexy back to single! Be sure to subscribe so you never miss an episode.


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Jan 15, 2020
S E79: Bachelor Recap- Ep 2 with Juliet Litman
00:42:22

Juliet Litman of the Bachelor Party podcast joins Nick to discuss the second episode of The Bachelor. They talk about the drama surrounding Madi Rose, dissect Hannah Ann’s moves on the group date, and praise Pilot Pete for his authenticity. Then they talk about the modeling history of Victoria.


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Jan 14, 2020
S E78: Ask Nick - Bar Star with Maria Viall
01:32:54

Nick’s sister and health expert Maria Viall joins us for today’s Ask Nick! She shares her tips for how to keep your resolutions in the new year. Then we talk to a single woman who is looking to adopt a child, a woman who keeps being told she deserves more than they can give her, and someone wanting to set goals for dating in 2020.


Desperation is a stinky cologne! Send your sex and dating questions to asknick@kastmedia.com.


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Jan 13, 2020
S E77: Ignoring the Haters with Gabbie Hanna
01:20:17

Award-winning YouTube star Gabbie Hanna joins Nick to talk about the dangers of living your life online. But first, Nick talks about going to The Golden Globes. Then, Gabbie opens up about going to therapy, she talks about how she handles being attacked on the internet, and she shares what she’s learned from battling an eating disorder.


She’s a “ratvocate!” Be sure to subscribe so you never miss an episode!


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Jan 08, 2020
S E76: Bachelor Recap with January Jones
00:51:14

January Jones joins us for a special Tuesday episode to recap the dramatic first episode of The Bachelor! We talk about January’s top five pics, we get her thoughts on Hannah B’s breakdown, and Nick gives some behind-the-scenes perspectives. 


What does January think of Pilot Pete? You’ll have to listen to find out! 


Check out January’s new Netflix show Spinning Out.

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Jan 07, 2020
S E75: Ask Nick- Demi and Deep Dives
01:47:14

Happy Bachelor premiere day! To kick it off, Nick and Demi Burnett go over all of Pilot Pete’s women. Then we take questions from callers. We talk to a paralegal who did a deep dive on her brother’s girlfriend, a woman whose gay best friend ghosted her after coming out, someone struggling with fertility, and a 22 year-old who is confused by a hinge date.


Don’t be so confused by guys who are confusing. Send your sex and dating questions to asknick@kastmedia.com.


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Jan 06, 2020
S E74: New Year with Wells Adams
01:18:24

Wells Adams, bartender from Bachelor in Paradise and good friend, joins Nick for a special New Year’s Day episode! Nick and Wells reflect on 2019, they share their favorite New Year’s Eve memories, and they discuss their theories on why Wells attracts so many great things into his life.


What's your New Year's resolution? Happy New Year!


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Jan 01, 2020
S E73: Ask Nick - Prenup Panic
01:29:35

Nick is here to answer fan questions to get you through the middle of the holidays. We talk to a Vino who doesn’t want to get a prenup, a woman who is being stalked online, someone who wants her husband to sleep in bed, and a woman who is confused as to why she got ghosted after sex.


Remember, the simplest explanation is often the right one! Send your sex and dating questions to asknick@kastmedia.com.


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Dec 30, 2019
S E72: Christmas with Ashley I, Jared, and Kyle
01:00:14

Merry Christmas and Happy Holidays! Nick wanted to celebrate with friends and fellow Bachelor alumns Ashley Iaconetti and Jared Haibon and his best friend Kyle. Kyle has the craziest stories- he tells us how he ended up on The Tonight Show and all about his epic Christmas proposal. Then we all share our best and worst holiday memories. 


“Merry Christmas, Ashley.” Be sure to subscribe so you never miss an episode!


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Dec 25, 2019
S E71: Ask Nick - Sex, Lies and Basketball
01:14:43

It’s our holiday episode of Ask Nick! We talk to Olivia Caridi’s friend who has beef with a basketball player, a woman who doesn’t want her MIL at Christmas, someone whose “friend” is in a sexless marriage, and a young woman with daddy issues.


We wish you all a family-filled Christmas! Send your sex and dating questions to asknick@kastmedia.com.


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Dec 23, 2019
S E70: Hungover with Grocery Store Joe
01:06:50

Grocery Store Joe joins us for his first time on The Viall Files! He talks about being a creature of habit, his dating experience before meeting Kendall, and how he ended up on the trading floor of the Chicago Mercantile Exchange.


Sometimes you just gotta make a move! Be sure to subscribe so you never miss an episode.


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Dec 18, 2019
S E69: Ask Nick with Nikki Glaser
01:07:18

Nikki Glaser comes back into the studio to help us answer some fan questions! But first, she shares a dating horror story. Then we talk to a listener who isn’t sure if she should break up with her boyfriend before Christmas, a woman who doesn’t want to sleep with the dog in the bed, and someone with a weird relationship with her boss.


If it’s hysterical, it’s historical. Send your sex and dating questions to asknick@kastmedia.com. 


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Dec 16, 2019
S E68: The Art of Swearing with Gary Janetti
01:03:19

Gary Janetti (husband of Brad Goreski) joins us to discuss his book Do You Mind If I Cancel. We talk about what advice we would give our younger selves, how to figure out your passion, and the art of swearing. Then we get into dating people with big age differences.


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Dec 11, 2019
S E67: Ask Nick - Ford vs. Ferrari
01:15:37

It’s another episode of Ask Nick where listeners call in to ask Nick’s advice! We talk to someone having mom problems, a caller who wants to ask her friend out, a woman dating a gorgeous French model, and someone questioning her friendship.

Can six packs keep you warm at night? Listen to find out! Send your sex and dating questions to asknick@kastmedia.com.


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Dec 09, 2019
S E66: Open Relationships with Kelsey Darragh
00:58:12

Today Kelsey Darragh of the Confidently Insecure Podcast joins us to talk about open relationships. She shares how she introduces a third person to her boyfriend, her secret to going from FWB to a relationship, and how she posted too many butt photos.


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Dec 04, 2019
S E65: Ask Nick- He's a Dick with Bekah Martinez
01:28:06

Baby Mama Bekah Martinez joins us in the studio again - but this time, she’s giving advice! We talk about her instagram handle change, her new hair extensions, and the struggle of starting your own business. Then, we get into questions. We speak to someone who is deciding between relationship and career, Richelle’s friend who’s in a f*ckboy groundhogs day, a physician who got in trouble for going to dinner with a male friend, and a woman who has lost all faith in men.


Never give up on love! Be sure to subscribe so you never miss an episode!


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Dec 02, 2019
S E64: Nose Jobs with Morgan Stewart
01:00:29

Morgan Stewart, co-host of Daily Pop and Nightly Pop on E!, joins Nick to talk about being newly single. They discuss the importance of feeling safe while dating in the public eye, plastic surgery in Hollywood, and how men and women fight differently.


Stand at the bottom of a (dm) slide with your arms open! Be sure to subscribe so you never miss an episode.


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Nov 27, 2019
S E63: Ask Nick - Locker Room Talk
01:23:39

On this episode of Ask Nick, we talk to a 10%-er who’s afraid his girlfriend is too needy, someone whose boyfriend has terrible friends, a woman who is her boyfriend’s first girlfriend, and someone who booked a flight to go see a hookup. 


Reminder: if you’re looking for something to make you upset, you’re going to find it. Send your sex and dating questions to asknick@kastmedia.com.


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Nov 25, 2019
S E62: Closure with Kaitlyn Bristowe
01:14:30

Kaitlyn Bristowe joins Nick in the studio for the most anticipated interview yet. Kaitlyn opens up about her relationship struggles after The Bachelorette, Nick and Kaitlyn share some never-before-heard stories, and Kaitlyn talks about her current relationship with Jason. We hope you enjoy this walk down Bachelor memory lane.


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Nov 20, 2019
S E61: Ask Nick - 40 Year-Old Virgin with Brad Goreski
01:30:46

Today we are joined by return guest Brad Goreski to answer questions from listeners! We talk to a 40 year-old virgin, a woman who is struggling with an old friendship, someone whose boyfriend won’t move in with her, and a woman who fell for a mentally-ill man. 


Listen to Brad’s new podcast Brad Behavior! Send your sex and dating questions to asknick@kastmedia.com. 


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Nov 18, 2019
S E60: Pregnancy Sex with Daniella Monet
01:07:22

Daniella Monet stops by the studio (with her newborn!) to talk about her experience as a new mother. But first, Nick addresses the rumors that he and Demi Burnett are dating. Then, Daniella shares her traumatic birth story, why she chose to have a baby before marriage, and how she keeps her sex life spicy. 


Listen to Daniella’s Podcast - Adulting Like a Mother Father. Be sure to subscribe so you never miss an episode!


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Nov 13, 2019
S E59: Ask Nick - Oh Baby with Maria Viall
01:42:25

Today Nick’s sister Maria Viall, a board certified holistic nutritionist, joins us to answer fan questions! She opens about being a 6’2” woman who was called “big” growing up and shares her wellness tips. Then we talk to a woman who doesn’t like her sloppy boyfriend, someone who wants her partner to join her for Thanksgiving, and a woman who is having a baby in difficult circumstances.


Send your sex and dating questions to asknick@kastmedia.com.


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ARTICLE: https://www.article.com/nick for $50 off

Nov 11, 2019
S E58: Caelynn Miller-Keyes
01:17:42

Today Caelynn Miller-Keyes joins us in the studio to open up for the first time after Bachelor in Paradise. She talks about her feud with Hannah B, her struggle with social anxiety, and all that Blake stuff. Then she reveals details about her relationship with Dean and #vanlife.


Donate to Nick's CFF campaign or get tickets for Nov. 8th!

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Nov 06, 2019
S E57: Ask Nick - Tardy for the Party
01:27:57

Fans call in and ask Nick sexy questions! We talk to a woman who has been doing a little too much internet sleuthing, someone who’s frustrated with her tardy boyfriend, our favorite 10%er Nate, and a woman who was told to do more squats.


Send your sex and dating questions to asknick@kastmedia.com!


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Nov 04, 2019
S E56: Steeny Vibes with The Morning Toast
01:17:01

Claudia and Jackie Oshry of The Morning Toast join Nick today to GET INTO IT. Claudia opens up about when she was assaulted by a powerful celebrity, they share what it’s like being married at a young age, and they talk about the power of facing your fears.


Keep those Steeny Vibes going! Be sure to subscribe so you never miss an episode. 


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Oct 30, 2019
S E55: Ask Nick - Naughty Naval Officers
01:30:51

On today’s episode of Ask Nick, Nick reveals his enneagram number. Then we talk to someone who is her man’s “backup choice,” a navy wife with a sexy secret, a married woman who can’t have guy friends, and an innocent bystander in a bluetooth scandal.


Send your sex and dating questions to asknick@kastmedia.com.


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Oct 28, 2019
S E54: Pit Stains and Privacy with Becca Tilley
01:22:14

The wonderful Becca Tilley of The Bachelor joins Nick today to talk about doing things that scare us. She reveals the awkward first conversation she had with Nick, opens up about why she went on the show a second time, and talks about her current relationship.


Was the iHeart Festival Nick’s “Stagecoach?” You’ll have to listen to find out! Be sure to subscribe so you never miss an episode!


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Oct 23, 2019
S E53: Ask Nick - Pastor’s Ready To Party
01:36:54

Today’s Ask Nick starts with an update from past callers! Then we talk to a pastor who divorced her pastor husband, a guy who keeps getting stood up by online dates, a girl who fell for her trainer, and someone whose friend is dating a loser. 


Keep those antennas up, people! Send your questions to asknick@kastmedia.com to get on the show.


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Oct 21, 2019
S E52: The Big Bukowski
01:21:17

Today we have Bachelor OG Chris Bukowski on to talk about his dating history and where he’s at now. He reveals why he keeps going on The Bachelor, opens up about his longest relationship, and tells us what Chris Harrison said to him when he arrived in Paradise this summer.


Keep finding those studs and mounting those TVs! Be sure to subscribe so you never miss an episode.


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Oct 16, 2019
S E51: Ask Nick - Sex Scenes, Playmates, and Porn Stars, Oh My!
01:26:10

This week Nick is joined by friends Jessica Hall and Sam Gutstadt to answer listener questions about sex and dating. We talk to someone whose boyfriend is messaging porn stars, a nurse in the middle of a love triangle, a woman whose ex shows up to family functions, and someone who’s getting letters from her ex.


Stop being the cool chick! Send your questions to asknick@kastmedia.com to get on the show.


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Oct 14, 2019
S E50: The Problem With Men with Liz Plank
01:24:06

Today we have author and Vox Media Host Liz Plank in the studio to talk about idealized masculinity. But first, Nick weighs in on the Raven/Rachel controversy. Liz shares why she doesn’t like the term toxic masculinity, she discusses her research on male intimacy, and Nick and Liz discuss not fitting into gender norms.


Check out Liz’s book For The Love of Men. Be sure to subscribe so you never miss an episode!


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Oct 09, 2019
S E49: Ask Nick - Swingers Gotta Swing
01:28:50

Listeners call in and ask Nick questions about sex and dating! But first, Nick dishes about what it was like to be a cartoon on Family Guy and meeting Demi Lovato at Dancing with the Stars. We talk to someone who feels bad about not being attracted to a great guy, a swinger who is struggling with online dating, the fiancé of a veteran, and someone who feels she is too overweight for love.


Stop protecting temporary relationships! Send your sex and dating questions to asknick@kastmedia.com.


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Oct 07, 2019
S E48: Attachment Styles with Relationship Coach Silvy Khoucasian
01:10:15

Today we are joined by popular relationship coach Silvy Khocasian who teaches us all about Attachment Styles. We learn about where they originate, Nick reveals his own attachment style, and we talk about how to know whether someone is compatible with you. 


Are you secure, avoidant, anxious, or fearful? Be sure to subscribe so that you never miss an episode! 


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Oct 02, 2019
S E47: Ask Nick - Sugar Daddy Baddies
01:39:30

We have another great episode of Ask Nick where listeners call in to ask Nick questions about their love lives. Nick takes a strong stance on ghosting that might surprise you. We talk to an 18 year-old dating an older musician, a waitress interested in a divorced customer, someone who wants to fight for her relationship, and a woman who is with a terrible kisser.


Stop reinvesting in a bad bet! Send your sex and dating questions to asknick@kastmedia.com.


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Sep 30, 2019
S E46: Life After Paradise with Demi Burnett
01:04:48

Demi Burnett joins us for her third Viall Files interview to discuss life after Bachelor in Paradise! Nick and Demi talk about the pressures of getting engaged on TV, they discuss the importance of maintaining your sense of self while in a relationship, and Demi lets us know what’s next. Plus, she shares some behind-the-scenes scoop on Dancing with the Stars and a hilarious story about Hannah G.


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Sep 25, 2019
S E45: Ask Nick - Down For The Ride
01:46:17

It’s another exciting episode of Ask Nick! We talk to someone whose friend seems to be rushing into marriage, a woman who is definitely in denial, an anxious guy’s girlfriend, and a woman whose boyfriend is full of excuses. Nick gives some tough love, but will she listen?


Remember, it’s never too late to start over! Send your sex and dating questions to asknick@kastmedia.com.


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Sep 23, 2019
S E44: Online Outrage with Bitch Bible
01:23:42

Today we have Jackie Schimmel of Bitch Bible on to talk about the dangers of other people’s opinions. We clear the air about Nick’s interview on Bitch Bible and Jackie’s fiery response. Then Nick tries to understand what happened on one of his previous dates, they discuss whose responsibility it is to end FWB situations, and they open up about jealousy in relationships.


Don’t forget to subscribe so you never miss an episode!


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Sep 18, 2019
S E43: Ask Nick - What The Fiancé
01:16:11

Nick is here to answer your questions about sex and dating! We take a caller who is concerned about her virgin friend with high standards, someone struggling to be the “cool girlfriend,” and a few women who find out engagement isn’t everything they hoped it would be.


Send your questions to asknick@kastmedia.com.


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Sep 16, 2019
S E42: Leading With Our Flaws with Dean Unglert
01:30:21

Dean Unglert of The Bachelor drives his van to the studio to get deep with Nick! He talks about getting ahead of criticism, he explains why he went back to the beach for Caelynn, and he explores the root of his alternate lifestyle choices. 


Be sure to subscribe so you never miss an episode!


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Sep 11, 2019
S E41: Ask Nick - Three Licks On The Tootsie Pop
01:20:17

On this episode of Ask Nick, we talk a lot about… sex. We take questions from listeners about too much sex, too little sex, and being afraid of sex. We also hear from a woman who is concerned she is getting groomed for a Throuple. But first, we get an update from the “Super Ghoster,” Jeremy. 


Let’s keep the Sexversation flowing! Send your sex and dating questions to asknick@kastmedia.com. Be sure to subscribe so you never miss an episode.


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Sep 09, 2019
S E40: Ex on The Beach with Mina Kimes
01:38:34

ESPN writer and TV personality Mina Kimes, who is the first female color commentator for the NFL, joins us in the studio today to give her commentary on BIP. We talk about the Clay and Angela situation, we discuss Tayshia’s shocking choice, and we try to understand the enigma that is JPJ. Then Mina gives some advice on how to succeed as a woman in a male-dominated field. 


Say yes, stay weird, and cry when you want to cry. Be sure to subscribe so you never miss an episode!


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Sep 04, 2019
S E39: Ask Nick - Threesome's A Crowd
01:43:21

It’s time for another Ask Nick! Nick and Sug answer questions from fans about sex and relationships. They talk to a “ten-percenter” who is hung up on checking boxes, an emotional-cheater, a woman who doesn’t know how to ask for a threesome, and a someone whose father-in-law is making her life hell.


Email asknick@kastmedia.com to get on the show! Please rate and subscribe so you never miss an episode.


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Sep 02, 2019
S E38: Spank Bank of Your Wife with Tanner Tolbert
01:19:30

Today we’re joined by The Bachelor’s Tanner Tolbert for his first podcast interview without his wife, Jade. We hash out the Demi/Kristian debate face-to-face and discuss the enigma that is JPJ. Then we get into fatherhood, and Tanner gives some tips on how to keep the spark alive amidst dirty diapers and crying newborns.


Don’t forget to subscribe so you never miss an episode!


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Aug 28, 2019
S E37: Ask Nick - Strippergate
01:40:38

On our third installment of Ask Nick, we answer questions from four more fans. But first, Nick responds to some complaints from Bachelor Nation regarding Bachelor in Paradise’s Demi and Kristian. Then we talk to a nice guy who didn’t get a second date, a woman who was thrown a baby-curveball, a fiancé in the middle of Strippergate, and a man haunted by a super-ghost.


Send your sex and dating questions to asknick@kastmedia.com for your chance to be on the show!


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Aug 26, 2019
S E36: Sticky Situationships with Andrea Russett
01:34:05

Good friend, musician, and YouTube star Andrea Russett joins Nick in the studio to talk about situationships. But first, we discuss the Tanner/Demi drama and whether or not Demi was in the wrong to have a girlfriend before coming onto Paradise. Then Nick and Andrea get into the real reason Andrea is avoiding defining her relationships. They discuss heartbreak and debate the best way to break up with someone.


To Ghost or not To Ghost? That is the question. Be sure to subscribe so you never miss an episode!


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Aug 21, 2019
S E35: Ask Nick - From Friend Zone to F*cking
01:28:08

Our weekly episode featuring questions from fans is back! Nick and Sug joined by producer Richelle answer your calls about sex and dating. We talk about friend-zoning, waiting until marriage, and *gulp* STDs. Plus, we dive into the details of Nick and Sug’s friendship. Has she seen the D? You’ll have to listen to find out.


Be sure to subscribe so you never miss an episode. Send your questions to asknick@kastmedia.com.


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Aug 19, 2019
S E34: Your Picker is Off with Amanda Stanton
01:51:29

Good friend and fellow Bachelor alum Amanda Stanton joins us today to talk about her new book, Now Accepting Roses. But first, Nick dishes on Ashley and Jared’s wedding, we recap Bachelor in Paradise, and Nick gives his opinion on Blake releasing those text messages. Then, Amanda opens up about her dating history and why her “picker is off.” We then take some vulnerable calls from fans.


Avoid medians, pay attention to red flags, and learn from your mistakes. Be sure to rate and subscribe so you never miss an episode!


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Aug 14, 2019
S E33: Ask Nick - Penis Problems
01:28:28

Every Monday we will now have a special “Ask Nick” episode! Nick kicks it off by discussing the number one question he gets asked about sex and dating. We talk to a woman who is worried she can’t get a guy off, someone whose partner has no desire for sex, and a cancer survivor who feels stuck in a relationship.

If there's anyone who has had a lot of experience dating, it's Nick! Be sure to subscribe so you never miss an episode. Email your questions to asknick@kastmedia.com to get on the show.


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Aug 12, 2019
S E32: The Origin Story Of Chris Harrison
01:57:53

Host of The Bachelor and good friend Chris Harrison joins us in the studio today. Before he does, Nick addresses the accusations by Jed and the premiere of Bachelor in Paradise. Chris then opens up about his romance with Lauren Zima, he reveals how he ended up hosting the most romantic show on television, and he responds to a rumor about a wink. Then we answer a question from a fan that made us all gasp.


Don’t be afraid to fail, go where the path is leading you, and DON’T BE A F*CKBOY! Keep a lookout for our new "Ask Nick" episodes dropping on Mondays starting 8/12.


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Aug 07, 2019
S E31: Getting a Drink with Tyler Cameron
01:32:45

Straight from The Bachelorette’s After The Final Rose, Tyler Cameron joins us in the studio to unpack it all. He opens up about his first heartbreak, he shares a hilarious story about where he was when he found out he was going on the show, and we finally solve the mystery of the salmon jackets. Then we play "Do You Know Me?” with Tyler and take questions from fans.Use those loofahs, give love a second chance, and stay grounded. Be sure to subscribe so you never miss an episode.

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Jul 31, 2019
S E30: Exes and Ohs with Rachel Bilson
01:39:42

Happy 30th Episode of The Viall Files! Rachel Bilson, Bachelor fan and actor from Hart of Dixie, the OC, and Jumper, joins us for her FIRST PODCAST EVER. She opens up about dating while being a single mother, we talk about the Pilot Pete “scandal,” and Rachel gives Nick a hard time about being The Godfather of The Bachelor. Then we have a fan stump Nick and Sug with their question.

Slide into those DMs, get to bed early, and #RachelForBachelorette. Be sure to rate and subscribe so you never miss an episode!

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Jul 24, 2019
S E29: Someday My Prince will Cum With Dr. Emily Morse
01:52:54

This week we are joined by Dr. Emily Morse from Sex With Emily to talk about that crazy “Fantasy Suites” episode of The Bachelorette. Emily reveals the biggest mistake men and women make in the bedroom, we discuss sex with an ex, and we dive deep into how shame affects us. Then we take a call from a fan about a dick pic that wasn’t meant for her.

Communication is lubrication, toys are your sidekick, and think twice before sending that nude. And shoutout to the windmill! Be sure to subscribe so you never miss an episode.

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Jul 17, 2019
S E28: Getting Off on Love with Jana Kramer
01:29:35

This week I’m joined by actress, singer and podcast host Jana Kramer to talk about sex and love addiction. But first, Sug and I dissect the hometown episode of The Bachelorette. There were definitely some Bachelor firsts. Once we get into the interview, Jana talks about the first time we met and doesn’t pull any punches. She opens up about her husband’s struggle with sex addiction and we debate whether people who cheat are just bad people.

I’m curious as to what you think about this episode! Let me know on Instagram, and be sure to subscribe so you never miss an episode.

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Jul 10, 2019
S E27: Handcuffs and Half-Truths with Lauren Zima
01:31:31

Today I’m joined Lauren Zima, host of Entertainment Tonight and The Bachelor recap show Roses and Rosé. She opens up for the very first time about her relationship with Chris Harrison (the tables have turned!). We get the details of how Chris and Lauren started dating, Lauren gives us the inside scoop on The Bachelorette’s Jed situation, and we make predictions about the rest of the season. Then we take a shocking call from a fan that you have to hear.

Stay placid, never pay for something you could get for free, and don’t be afraid to make the first move! Be sure to subscribe so you never miss an episode.

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Jul 03, 2019
S E26: Well-Intentioned Mess with Grace Helbig
01:43:37

Multi-hyphenate YouTube star Grace Helbig is in the house to talk about what makes her relationship work. We discuss the rumors circling The Bachelorette’s Jed, I spill some tea about my current crush (who Sug does not approve of), and we play a fun new game with Grace. Then we take some of the most heartbreaking calls from fans yet.

Learn your presidents, use that Magic Bullet, and go into the week with Big Clit Energy.

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Jun 26, 2019
S E25: Laughing In The Face of Rejection with Jackie Tohn
01:40:40

This week we are joined by the crazy-talented Jackie Tohn from Netflix’ GLOW to talk about persistence in the face of rejection. We discuss that frustrating Bachelorette episode that separated the woman from the boys, Jackie spills some GLOW tea, and we dive into the diagnosis of “malignant narcissism.” Then we take a call from a fan that really resonated with Jackie and Sug.

Learn to say what you need, get deep if she wants to get deep, and break tiny shoulders. Be sure to subscribe so you never miss an episode!

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Jun 19, 2019
S E24: Smiling at Strangers with The Chatty Broads
01:53:46

Bekah Martinez from Arie’s season of The Bachelor and Jess Ambrose, AKA the Chatty Broads, join me today to talk about FOMO in the digital age. We reveal which activities we prefer to do alone, spill some behind-the-scenes Bachelor Tea, and try to rewrite the narratives we have in our heads about loneliness. Then I get blunt with a fan about her fiancé and check back in with our favorite 10%er, Nate.

Be your own mysterious French girl, take off that tie, and get frisky if you’re drinking whiskey.

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Jun 12, 2019
S E23: Perfectly Imperfect with Hannah Brown
01:23:21

The Bachelorette’s Hannah Brown is on The Viall Files today, and I couldn’t be more excited. We’re big fans of Hannah on the podcast, and she did not disappoint. We talked about the struggle to be “perfect” and how that can lead to anxiety and depression, why we repeat bad relationships from our past, and Hannah reveals why she is keeping Luke P. around so long. Then, as always, we take questions from fans and Hannah gives a surprising answer.Stay away from the Sour Patch Kids and figure out if those “bright lights” are beacons or caution signs.

Be sure to subscribe so you never miss an episode!

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Jun 05, 2019
S E22: Leaps of Faith with Ginger Zee
01:55:34

Ginger Zee, Chief Meteorologist at ABC News and NYT bestselling author, joins me today to talk about leaps of faith. Ginger and I both come from the Midwest, both come from big families, and both took some big chances in order to chase our dreams. You might just say we’re soul twins. We talk about finding your “person,” we discuss that painful (in more ways than one) third episode of The Bachelorette, and we take a call from a fan who wants to help her husband feel sexier.

We’re all a little bit of a “Natural Disaster.” The most important thing is being honest with yourself.

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May 29, 2019
S E21: Starting to Fall In Love with Arielle Vandenberg
01:45:55

Today I’m joined by hilarious actress Arielle Vandenberg to talk about that crazy second episode of The Bachelorette. We discuss crying in front of others and how soon is too soon to say “I’m falling in love with you.” Also, spoiler alert, I still don’t like Luke P. Then we get a surprising update from a past caller and talk to our most endearing fan yet.

FaceTime even though you’re not a model, DTR, and don’t be afraid to correct people when they say your name wrong. Be sure to subscribe and give us 5 stars!

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May 22, 2019
S E20: Releasing the Beast with Sugar Lyn Beard
01:50:22

My good friend and actress Sugar Lyn Beard joins me to talk about the season premiere of the Bachelorette. Let’s just say, I have some strong feelings about Luke P. I also spill some tea about a conversation I had with Kaitlyn Bristowe and how I may have changed my perspective on the importance of getting closure. Then we take a call from a fan that might be the most vulnerable one yet.

Let’s WooWoo, talk about our triggers, and release the beast! Be sure to rate and subscribe so you never miss an episode.

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May 15, 2019
S E19: Breaking Down F*ckboys with Call Her Daddy
01:37:41

Today I’ve brought on the ladies of Call Her Daddy, Alexandra Cooper and Sofia Franklyn, to talk about…well…f*ckboys. What are they, why are they, and AM I ONE?? These women are hilarious and definitely kept me on my toes. We also take a call from fans, and one of them took me by surprise.

Get ready to learn about Voodoo Clams, the Gluck Gluck 9000, and how to trap a f*ckboy. Be sure to rate and subscribe so you never miss an episode.

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May 08, 2019
S E18: Nick's Family
01:39:00

On this very special episode of The Viall Files, I’m joined by my parents and my sister Olivia. Growing up in a family of 13 has its unique challenges…my mom and dad have basically parented with three different generations! I’m proud of my family and especially proud of how they handled the news of my sister coming out. As always, we take some calls from fans at the end, and my mom gives some surprising advice.Get ready to “Get Wild with the Vialls.”

Be sure to rate and subscribe so you never miss an episode!

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May 01, 2019
S E17: Rumer Willis
01:50:16

This week I’m joined by my good friend Rumer Willis to address some…rumors. We discuss the recent news about me making out with a guy, we talk about the gossip around us dating, and we get deep about the reasons we all self-sabotage. Then we take an interesting call from a fan you have to hear.At the end of the day, we have to get out of our own way to become the person we were destined to be. Be sure to subscribe so you never miss an episode!

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Send your sex and dating questions to asknick@kastmedia.com.

Apr 24, 2019
S E16: LIVE FROM LA with Ashley Iaconetti
01:36:38

The Viall Files live from Los Angeles at the Westside Comedy Theater. March 31, 2019.

The Bachelor’s Ashley Iaconetti joins me for our first ever LIVE SHOW! We discuss her upcoming wedding and then dive deep into social media. Does having access to so many people’s opinions ultimately help us or hurt us? We read some “Mean Reddit Comments” and then take questions from the audience. Keep your ears peeled for special appearances from Jared Haibon and Demi Burnett.

Let us know what city you’d like us to come to next!

Check out Ashley’s Podcast Almost Famous. https://www.iheart.com/podcast/139-the-ben-and-ashley-28165481/

Send your sex and dating questions to asknick@kastmedia.com

Apr 17, 2019
S E15: After Divorce with Tayshia Adams
01:39:03

The Bachelor’s Tayshia Adams joins me as co-host today to talk about moving on after divorce. We discuss the ways we judge ourselves for our past, we address the accusations from her ex about going on The Bachelor, and we talk about romance in the modern age- the days of meeting someone on Aisle 4 of the grocery store may be over! Then, some fans call in and get vulnerable.

The truth is, we all have baggage, and we don’t need to be ashamed of it. Download this episode to get to know Tayshia on a deeper level!

Apr 10, 2019
S E14: Educating the Kardashians with Tiffany Sorya
01:58:04

Tiffany Sorya, Founder and CEO of Novel Education Group, joins me this week to talk about what it takes to start your own company. She explains how she ended up tutoring Kendall and Kylie Jenner, Dr. Dre's daugher, and more. We unpack the craziness that is Operation Varsity Blues, and we debate whether Kylie is actually a “self-made” billionaire. She’s got the inside scoop on all of it. Plus, we have possibly my favorite fan call-in yet.

After listening to this episode, I hope you also set some “high goals” for yourself. Be sure to rate and review!

Follow Tiffany Sorya on Instagram: https://www.instagram.com/tiffanysorya

Apr 03, 2019
S E13: Demi Returns!
01:20:41

GUESS WHO’S BACK? BACK AGAIN? The real Demi Burnett returns to The Viall Files, and she has a lot more to say. We discuss the online reaction to our last episode, I do a rapid-fire “Get To Know Demi” segment, and we dive into the struggle for effective communication. Of course, we get to some fan questions.

Is Demi upset with me about the last episode? What does she think of her fans’ comments? And what kind of guy will she be looking for in Paradise? You’ll have to listen to find out!

Send your sex and dating questions to asknick@kastmedia.com.

Mar 27, 2019
S E12: Small Towns with Elyse Dehlbom
01:39:47

This week, I’m joined by the lovely Elyse Dehlbom who is known for leaving Colton’s season of The Bachelor on her own terms. Before we talk all things Bachelor, we address that polarizing Demi episode. We discuss the concept of “mansplaining” and ask how we can better understand it and how to avoid it. We talk about Elyse’s choice of breakup clothing (wedding dress?) and how to navigate dating people with children. As always, we answer some fan questions and things get…well…steamy.This podcast is all about learning and deepening the conversation. Thanks for coming with me on this journey.

Follow Elyse on Instagram: @elysemichelle_mua

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Mar 20, 2019
S E11: Demi Burnett
01:43:22
This week I’m joined by Demi Burnett from Colton’s season to talk all things Bachelor. We discuss the difference between being strong and being mean, react to the new Bachelorette, and talk about how it’s better to be the real you than the “you” you think people want to see. Then we answer a fan question about how to deal with difficult moms, and a guy asks why girls won't commit.  Demi is hilarious, and I really enjoyed talking with her. I hope you enjoy it, too!  Send your sex and dating questions to asknick@kastmedia.com. We'd love to have you on the show.   Get tickets for our live show on March 31st with Ashley Iaconetti! https://web.ovationtix.com/trs/pe.c/10387186Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2019
S E10: Body Positivity with Sophia Esperanza and Courtney Granberry
01:52:20
I'm joined by models Sophia Esperanza and Courtney Granberry this week to talk about body positivity. How can we be more accepting of ourselves and our partners? Sophia opens up about the breast implants she got when she was 18, we get into that insane episode of The Bachelor and applaud Colton’s fence jump (finally!), and we answer a fan question about “type.” I think you’re really going to like this one. Share it with a man who needs to hear it, too.Send us your sex and dating questions at asknick@kastmedia.com. We’d love to have you on the show!Come to our living taping with Ashley Iaconetti on March 31st! https://web.ovationtix.com/trs/pe.c/10387186Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 06, 2019
S E9: Dr. Alisa Angelone
01:49:24
This week I’m joined by Dr. Alisa Angelone, who has a Ph.D. in clinical psychology, to dive into the inner recesses of my mind. It's enlightening to say the least. We talk about the stigma around therapy, discuss those by-the-book hometown dates from The Bachelor, and talk with a fan whose parents have been married and divorced three times. Let’s get vulnerable.If you have any sex or dating questions, send them to asknick@kastmedia.com! We’d love to have you on the show.Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2019
S E8: Nikki Glaser
01:38:55
This week I’m joined by comedian Nikki Glaser to discuss the fine line between being funny and mean. We also debate the best way to slide into DMs, talk about that brutal Hannah B breakup, and answer some vulnerable fan questions.Caution: this tea is served hot.  Be sure to subscribe so you never miss an episode!Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 20, 2019
S E7: Katie Ward
01:41:42
On the seventh episode of The Viall Files, I'm joined by feminist Katie Ward for an honest conversation about dating. From the Aziz Ansari article to getting feedback in the bedroom, we attempt to open up the conversation men and women are having or not having about sex.  Be sure to subscribe so you never miss an episode! Oh... and Happy Valentine's Day.Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2019
S E6: Rachel Lindsay
01:49:12
In this very special episode, I'm joined by my "ex" Rachel Lindsay to talk all about clapping back on social media. We debate if she knew I was going to pick Vanessa, whether or not Elyse made the right move on the latest episode of The Bachelor, and we dish out some more great advice to listeners.What can I say? We have great chemistry. Listen to hear more and subscribe so you can stay up to date!Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 06, 2019
S E5: Brad Goreski
01:46:16
This week I'm joined by the hilarious stylist-to-the-stars Brad Goreski. We talk about non-traditional relationships, I learn about sex underwear, and Brad lets us know what he would wear if he was a woman on The Bachelor. Hint: there's a lot of plunging necklines.Brad thinks Colton looks like a good kisser. Do I agree? You'll have to listen to find out!Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2019
S E4: Liz Loza
01:43:06
Join me and Fantasy Football analyst Liz Loza as we talk about making it in a male-dominated field, retiring your blowjob jersey, and our draft picks for Colton's season of The Bachelor. We answer some tough questions from you, the fans, and Nick weighs in on the Kaitlyn/Jason situation. Is it all for the gram? Tune in to hear more!Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2019
S E3: Violet Benson
01:33:31
The creator of the popular meme account Daddy Issues, Violet Benson, joins me to talk about being bullied, how daddy issues have affected our love life, and of course that awkward date from the latest episode of The Bachelor.  Then we answer some juicy questions from you, the fans. You’re going to like this one.Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2019
S E2: Hannah Cranston
01:26:55
On this episode of the Viall Files Hannah Cranston joins me for a recap of the season premiere of The Bachelor. We also discuss the patriarchy, what it's like dating today, and take more Skype callers as well as answer VoiceByte questions.Be sure to check out Hannah's podcast Too Much to Handle on iTunes: https://itunes.apple.com/us/podcast/too-much-to-handle-with-hannah-cranston/id1440333958?mt=2Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 09, 2019
S E1: Ashley Grace
01:15:44

On my debut episode of The Nick Viall Files, I am joined by my dear friend Ashley (Hinshaw) Grace. We discuss some inside secrets from my time on the Bachelor, and give advice to some of my fans. 

Jan 06, 2019