Black Girls Heal

By Shena Tubbs

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Description

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Episode Date
#46: Understanding and Honoring Your Trauma Response
20:11

Everyone deals with stress and trauma a little differently... and that's okay.

Take a listen to this podcast episode to learn more about your response and finding balance. 

 

Apr 07, 2020
#45 - Why You Can't Take Everyone's Advice
41:14

In this episode, I talk about why it's so important to talk to people who get it. 

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Apr 01, 2020
#44: A Reminder in Case You Need It
14:13

In case you need a reminder of your worth and encouragement to keep moving, here it is!

 

Let's Work Together!

Book a Free Discovery Call - Click here to set up a time
The Recovery School – TheRecoverySchool.com
Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Mar 25, 2020
#43: Looking for Corona Bae, Swiping, and Coping with Current Stressors
32:58

In the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms. 

This episode will focus on showing up as your best self and not using relationships to cope with triggers. 

 

MENTIONED IN THIS EPISODE
Schedule your free discovery call – Click Here

Join the Black Girls Heal Bonus Club – Click here

Cardi B Coronavirus Remix

 


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

Mar 17, 2020
#41: Wanting (Needing) to be Loved is Not Being Spoiled
28:49

We have an unclear definition of what it means to be spoiled and the words that we speak over each other. We talk about it this episode!

 

 

MENTIONED IN THIS EPISODE
Core Beliefs Download

Work With US!
The Recovery School – TheRecoverySchool.com
Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

***Advertise on Black Girls Heal

Mar 10, 2020
#40: Is Shame Controlling You?
24:02

In this episode, we talk about if your shame is controlling you and if you're reacting outwardly or inwardly. We also dig into whether or not you may be projecting your shame.

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

me onto others. 

 

 

Mar 03, 2020
#39: How to Connect Without Losing Yourself
24:45

Sometimes, even when you want to connect and let your walls down, fear gets in the way. We talk about it here!

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

Advertise on Black Girls Heal

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Feb 25, 2020
#38: Healing Intellectual Trauma (Student Highlight)
47:49

Intellectual trauma can impact how we show up in the world, how we feel about ourselves, and truly block us. In this podcast episode, I help one of my students walk through it!

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Feb 18, 2020
#37: The Label DOES Matter

When working to have clarity in your relationships, first thing we gotta start with is the label. In this episode, we talk about why labels DO matter and how going without them can be connected to retriggering your trauma.

 

The Recovery School – BlackGirlsHeal.org/School

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Feb 12, 2020
#36: Maybe It's You
38:10

If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue.

We dig into it in this podcast episode.

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Feb 04, 2020
#35: Sex as an Attachment Issue
43:49

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma.

I talk about the ways I've seen it show up in women here. 


Take the sex survey, please!

 

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jan 23, 2020
#34: Avoiding Our Personal Potholes
18:17

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? 

We talk about it in this episode!

 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jan 14, 2020
#33: You Can Change Your Mind
14:47

Part of healing includes knowing you can change your mind! Let's talk about it today!

 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jan 07, 2020
Ep. 32: You Have the Power
19:07

YOU have the power to change your life. You are your own superhero.

Love you so much and Happy New Year!

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

 

Dec 31, 2019
#31: Top 5 Episodes of 2019
17:16

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up.

I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. 

 

 

JOIN THE COMMUNITY!
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Dec 24, 2019
#30: Creating Your Own Traditions
15:47

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!

Take a listen as Shena talks about starting your own tradition now.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Dec 17, 2019
#29: My Top 2 (Conflict) Communication Tips
22:28

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

 

 

Dec 12, 2019
#28: 3 Things to Keep in Mind When Making A Mistake
28:45

Oof!! Have you ever messed  up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?

If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

 

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Dec 03, 2019
#27: Boundary Hangovers
25:57

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. 

We talk about it more in this episode!

 

Date Better, Love Better Black Friday special - Click here to enroll!

TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 26, 2019
#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
35:45

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. 

This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Book a free discovery call --> BlackGirlsHeal.org/Book 


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Nov 19, 2019
#25: False Intimacy
26:37

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 15, 2019
#24: Trauma Bonds
25:19

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. 

We did into all of that AND more in this weeks episode. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


Ready to make a change?
Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 05, 2019
#23: The Importance of Self Forgiveness
28:12

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

 

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Oct 29, 2019
#22: 3 Traps We Fall Into When Forgiving Others
30:36

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.

My Year of Me Challenge
Join here--> myyearofme.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 22, 2019
Check in!
04:00

Just a check in while we get some great things ready for you!

 

-->Join our Facebook Group by going to blackgirlsheal.org/group

 

-->Join the "Year of Me" Challenge by going to MyYearofMe.com

 

FOLLOW US ELSEWHERE

Instagram: @blackgirlsheal_

Facebook: Black Girls Heal

Website: BlackGirlsHeal.org

Oct 16, 2019
#22: Building Self Compassion with Sarah Suzuki
37:32

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.

 

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 09, 2019
#21: Manifestation & MIndset
35:27

In this episode, we get into how manifestation is connected to your inner healing.

 

Join Us at the Retreat!
Click here to learn more

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 24, 2019
#20: When It's Hard to Let Go - Q&A
30:50

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships.

 

Sign up for the Black Girls Heal Retreat!
BlackGirlsHeal.org/Retreat

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 16, 2019
#19: Are You Changing Or Just Thinking About Changing?
40:22

Where are you in the stages of change? Are you actually changing or just thinking about it?

We dig into it this episode and also how to help you get to the next level.

 

Article referenced: The 6 Stages of Behavior Change

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Sep 10, 2019
#18: 4 Things That Are Blocking You From Change
31:08

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 02, 2019
#17: What is Withdrawal?
38:59

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why?

 

Well, you're not imagining it. It's called withdrawal, and you can get through it.

 

Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 27, 2019
#16: Healing Codependency
33:18

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 19, 2019
#15: Is it Time to Go Back to Therapy?
34:08

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 12, 2019
#14: 3 Things Avoidants Can Do To Make Their Lives Better
55:26

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today.

MENTIONED IN THIS EPISODE

Lisa Palac's Website

Sign up for the Spending and Debting Money Rehab waitlist

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 05, 2019
#13: Identifying Your Feelings (With an Intimacy Disorder)
30:29

Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. 

In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. 


MENTIONED IN THIS EPISODE:

The Iceberg Video

"Going on a Bear Hunt" Children's Song

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jul 29, 2019
#12: When Trauma Shuts You Down in Relationships
22:15

Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well.

 

In this episode, we dig into how it may look. 

 

Take Our Free Masterclass:
How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year
-- Register now

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jul 22, 2019
#11: When Living in Your Head Soothes You
22:09

Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. 

In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a practical step you can take to start to undo it.

 

Take Our Free Masterclass:
How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year
-- Register now

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Jul 18, 2019
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
46:47

Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come to a pause or keep it going. 

Listen for 3 key signs to know whether to keep going or possibly end it.

 

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Jul 02, 2019
#9: Avoiding a Victim Mentality in Relationships
35:42

In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it!

 23 Signs You’re Suffering From a Victim Mentality

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Jun 19, 2019
#8: Letting Others In (The How To's & Roadblocks)
19:34

Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people to let in, if any at all.


In this episode, we dig into what gets in the way of letting others in, how we may be the main ones who stop it, and next steps we can take to get better. 

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How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

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May 15, 2019
#7: When It's Hard to Let Go of a Relationship
21:48

Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward.

 

Take Our Free Masterclass:
How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

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GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Apr 29, 2019
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
17:46

In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from previous lessons, paying attention to your inner voice, and not being bogged down by guilt! 

Take a listen and share with a friend who needs it! 

 

Take Our Free Masterclass:
How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

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GET STARTED CHANGING YOUR RELATIONSHIPS

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Apr 22, 2019
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
29:30

 We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorders play out in predictable patterns that are possible to break by doing our own internal work.

 

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Apr 20, 2019
#4: Coping with Anger from Your Past
16:53

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.

 

We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.

 

 

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Mar 06, 2019
#3: 3 Blocks to Inner Healing
22:56

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. 

 

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Feb 28, 2019
#2: Why You Can't Control Them...
30:34

Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen and some examples that commonly occur. 

 

Have a question for the podcast? Ask it here: 
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Feb 19, 2019
#1: 5 Reasons Why Intimacy is So Hard
33:52

If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, even when it's what we truly want. 

 

 

Have a question for the podcast? Ask it here: 
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JOIN US ON THE JOURNEY

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Feb 14, 2019
[NEW!] Welcome to Black Girls Heal!
20:57

Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love they want, need, and most importantly deserve. We do this by helping you heal on both the inside AND the outside. 

 

Have a question for the podcast? Ask it here: 
http://www.blackgirlsheal.org/questions 

 

JOIN US ON THE JOURNEY

Instagram: @blackgirlsheal_

Website: blackgirlsheal.org

Facebook Group: blackgirlsheal.org/group 

Mailing List: blackgirlsheal.org/list 

Feb 14, 2019