Black Girls Heal

By Shena Tubbs

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Description

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Episode Date
#76: 3 Reasons Self Love is the Best Love
23:57

When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season. 

In this episodes, we talk about 3 reasons that's the case. 

 

GRAB A BLACK FRIDAY BUNDLE

Click here to work on self love, trauma bonds, and friendships

JOIN THE AVOIDANT TO AVAILABLE FREE CHALLENGE

Click here to join us now!

 

TAKE THE END OF THE YEAR SURVEY

Click here to be taken to the survey

 

REGISTER FOR OUR CONFERENCE

Click here to learn more and register

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Nov 26, 2020
#75: Make Your Family Support Plan (for the Holidays)
22:43

Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a holiday support plan for yourself. 

CLICK HERE TO JOIN THE AVOIDANT TO AVAILABLE CHALLENGE

Click here to join us now! 

TAKE THE END OF THE YEAR SURVEY

Click here to be taken to the survey

 

REGISTER FOR OUR CONFERENCE

Click here to learn more and register

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 24, 2020
#74: 3 Mistakes From Not Owning Your Value
31:38

It's important that in ALL things you own your value - relationships, dreams, career, and beyond. 

In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself. 

 

TAKE THE END OF THE YEAR SURVEY
Click here to be taken to the survey

 

REGISTER FOR OUR CONFERENCE
Click here to learn more and register

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified – Join the List

 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 17, 2020
#73: Processing of Post-Election Disappointment in Supposed Allies
38:37

In this episode, I process my post election disappointment in supposed allies and how I'm coping with that. 

For more tips on coping, look at episode #52: Healing Our Unavailable Relationship with Whiteness. 

GRAB A BLACK FRIDAY BUNDLE

Click here to get started now

 

TAKE THE END OF YEAR SURVEY
Click here to be taken to the survey

 

REGISTER FOR OUR CONFERENCE
Click here to learn more and register!

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Nov 11, 2020
#72: 10 Points of Healing for a Love Addict
01:24:49

Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU!

Check out this episode as we dig in to 10 Points of Healing for a Love Addict. 

TAKE THE END OF YEAR SURVEY
Click here to be taken to the survey

 

REGISTER FOR OUR CONFERENCE
Click here to learn more and register!

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Nov 03, 2020
#71: How to Be a Good Girlfriend
39:04

In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the hit TV show, Girlfriends.

 

Join Us at The Healed and Loved Woman Conference
Click here to save your seat!

 

JOIN THE RECOVERY SCHOOL WAITLIST
Join the waitlist

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 27, 2020
#70: What if I Can't Get Better [Student Highlight]
28:42

You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve?

This can make you feel defeated before you even start. In this episode, we're going to talk about what those pauses mean and how they are actually proof of your improvement. 

 

7 Ways to Not Be Stressed and Codependent in Relationships in 2021 [Free Webinar]
Click here to register and watch

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified – Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Oct 20, 2020
#69: The 4 Types of Love Addicts
45:09

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!

MENTIONED IN THIS EPISODE

- Free LIVE Workshop on the 7 Ways to Change Your Relationships in 2021- October 19th at 7pm CST

- The Healed and Loved Woman Conference 

- Learn the T.H.R.I.V.E. Method in our Free Masterclass

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified – Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 13, 2020
#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
44:24

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.

Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. 

Register for The Healed and Loved Woman Conference

Follow Valerie Ritchie
IG: @vibrantlifecollectivebyval
Website: https://www.vibrantlifecollective.com/

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 06, 2020
#67: When You're the Friend Who Can't Get it RIght
27:57

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way.

This one is for you!

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 30, 2020
#66: Changing and Learning New Lessons
27:58

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us. 

We dig into this concept more along with practicing humility and owning your power. 

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified –
Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 22, 2020
#65: You're Worth It (Student Highlight)
31:21

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. 

 

PRE-ENROLL IN THE RECOVERY SCHOOL
Click here to learn more

Join our weekly mailing list
Click here to sign up!

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

 

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

 

Sep 16, 2020
#64: Stop Testing Yourself
24:14

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that. 

Take a listen to dig into this hot topic!

 

JOIN THE RECOVERY SCHOOL
Get on the waitlist to be notified – Join the List

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing Circles
BlackGirlHealingCircles.com


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Sep 08, 2020
#63: Take Your Time
18:51

We can be impatient with our healing process, but it's so important for us to take our time. 

 

Let's Work Together in the Recovery School
Join the waitlist

Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 25, 2020
#62: Therapy vs Coaching When Healing From Love Addiction
01:18:09

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. 

Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder. 

 

MENTIONED IN THIS EPISODE
Register for the Self Love Experience – Enroll Now
Prep Party Group (PPG) Waitlist – Join the List
Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 11, 2020
#61: The Four Communication Styles with Kourtney Dubois
45:30

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. 

Register for the Self Love Intensive! (Enrollment ends on September 15th)

Click Here to Save Your Seat!

 

Connect With Our Guest

10% off any service or package with the code: BGH
 

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Aug 04, 2020
#60: Grieving Who You Thought They Were
16:39

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. 

 

MENTIONED IN THIS EPISODE

Register for the Self Love Experience – Enroll Now
Recovery School Waitlist – Join the List
Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Jul 28, 2020
#59: Why They're Treating You the Way They're Treating You
33:39

You were so in love, but things have changed. 

Y'all were best friends, but now it feels like she betrayed you. 

And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you. 

In this episode, we're going to talk about why they're treating you the way they're treating you. 

MENTIONED IN THIS EPISODE

Register for the Self Love Experience – Enroll Now

Recovery School Waitlist – Join the List

Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jul 21, 2020
Special Announcement: The Black Girl Healing Circle Directory is Now Live!
01:25

If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here!

Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with. 

Join for FREE by going to BlackGirlHealingCircles.com and get the free guide. 

Jul 18, 2020
#58: Living A life With Regrets
36:12

Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate?

In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity.

 

MENTIONED IN THIS EPISODE

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jul 14, 2020
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)
43:11

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. 

MENTIONED IN THIS EPISODE

Register for the Self Love Intensive: blackgirlsheal.org/self-love

Recovery School Waitlist: therecoveryschool.com/waitlist

Start a Healing Circle: BlackGirlHealingCircles.com

Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

Jul 07, 2020
#55: Starting a Healing Circle
51:58

In this episode, we break down how to start creating your own healing circles. 

 

MENTIONED IN THIS EPISODE

Start Your Own Healing Circles –

BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jun 24, 2020
#54: Practicing Gratitude (Even When It's Hard)
25:35
Jun 18, 2020
#54: Practicing Gratitude (Even when It's Hard)

In this podcast episode, we talk about the importance of practicing regular gratitude especially in times of stress and turmoil. 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jun 18, 2020
#53: Building Supportive Friendships for Healing
24:39

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey.

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Jun 10, 2020
#52: Healing Our Unavailable Relationship with Whiteness
47:58

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Jun 02, 2020
#51: Make the Decision to Start (Student Highlight)
30:33

Sometimes the hardest decision is to start... especially if everything looks like it is going well. 

In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well. 

MENTIONED IN THIS EPISODE
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

May 26, 2020
#50: Who Do You Want to Be in Your Relationship
24:55

Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships.

MENTIONED IN THIS EPISODE
How to Change Your Internal Magnet Masterclass - Click here to register [Free] 

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

May 19, 2020
BONUS: This One is About Racial Trauma
41:00

Racial trauma hits different. It goes deep, affects our bodies, and our peace. 

In this episode, I talk about how it's been affecting me, and some resources I have found. 

 

EmbodiedGatherings.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

May 14, 2020
#49: 3 Ways to Maintain a Healthy Relationship
23:04

So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing.

 

The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

May 12, 2020
#48: The 4 Things Breaking Up Your Relationship
36:16

When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma.

MENTIONED IN THIS EPISODE

Mother's Day Healing Workshop - Click here to get your ticket
Saturday Night Lives – Click here to Save Your Seat
Black Girls Heal Amazon Store - Click here to explore

 

MORE RESOURCES
The Black Girls Heal Recovery School
TheRecoverySchool.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

May 05, 2020
#47: 3 Ways to Know It's Safe to Reconnect
24:45

If there's someone in your life you're wanting to reconnect with (or them with you), this episode is for you to determine if it is safe for you to restart that relationship. Listen to 3 things that you must have in place to make sure both your heart and theirs is protected. 

 

MENTIONED IN THIS EPISODE

Saturday Night Lives – Click here to Save Your Seat
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Apr 29, 2020
#46: You Can't "Practice" With Unhealthy People
25:48

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. 

 

MENTIONED IN THIS EPISODE

[Free Event] Saturday Night Lives – Click here to Save Your Seat
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

Apr 14, 2020
#45: Understanding and Honoring Your Trauma Response
20:42

Everyone deals with stress and trauma a little differently... and that's okay.

Take a listen to this podcast episode to learn more about your response and finding balance. 

 

 

MENTIONED IN THIS EPISODE
Save your spot for our weekly Saturday Night Lives!
Click here to register --> blackgirlsheal.org/snl

Join the Bonus Club Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

Apr 07, 2020
#44 - Why You Can't Take Everyone's Advice
41:14

In this episode, I talk about why it's so important to talk to people who get it. 

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Apr 01, 2020
#43: A Reminder in Case You Need It
14:13

In case you need a reminder of your worth and encouragement to keep moving, here it is!

 

Let's Work Together!

Book a Free Discovery Call - Click here to set up a time
The Recovery School – TheRecoverySchool.com
Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Mar 25, 2020
#42: Looking for Corona Bae, Swiping, and Coping with Current Stressors
32:58

In the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms. 

This episode will focus on showing up as your best self and not using relationships to cope with triggers. 

 

MENTIONED IN THIS EPISODE
Schedule your free discovery call – Click Here

Join the Black Girls Heal Bonus Club – Click here

Cardi B Coronavirus Remix

 


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

Mar 17, 2020
#41: Wanting (Needing) to be Loved is Not Being Spoiled
28:49

We have an unclear definition of what it means to be spoiled and the words that we speak over each other. We talk about it this episode!

 

 

MENTIONED IN THIS EPISODE
Core Beliefs Download

Work With US!
The Recovery School – TheRecoverySchool.com
Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

***Advertise on Black Girls Heal

Mar 10, 2020
#40: Is Shame Controlling You?
24:02

In this episode, we talk about if your shame is controlling you and if you're reacting outwardly or inwardly. We also dig into whether or not you may be projecting your shame.

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Advertise on Black Girls Heal

me onto others. 

 

 

Mar 03, 2020
#39: How to Connect Without Losing Yourself
24:45

Sometimes, even when you want to connect and let your walls down, fear gets in the way. We talk about it here!

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

Advertise on Black Girls Heal

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Feb 25, 2020
#38: Healing Intellectual Trauma (Student Highlight)
47:49

Intellectual trauma can impact how we show up in the world, how we feel about ourselves, and truly block us. In this podcast episode, I help one of my students walk through it!

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

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Feb 18, 2020
#37: The Label DOES Matter
35:04

When working to have clarity in your relationships, first thing we gotta start with is the label. In this episode, we talk about why labels DO matter and how going without them can be connected to retriggering your trauma.

 

The Recovery School – BlackGirlsHeal.org/School

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Feb 11, 2020
#36: Maybe It's You
38:10

If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue.

We dig into it in this podcast episode.

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

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Feb 04, 2020
#35: Sex as an Attachment Issue
43:49

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma.

I talk about the ways I've seen it show up in women here. 


Take the sex survey, please!

 

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Jan 23, 2020
#34: Avoiding Our Personal Potholes
18:17

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? 

We talk about it in this episode!

 

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Jan 14, 2020
#33: You Can Change Your Mind
14:47

Part of healing includes knowing you can change your mind! Let's talk about it today!

 

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Jan 07, 2020
Ep. 32: You Have the Power
19:07

YOU have the power to change your life. You are your own superhero.

Love you so much and Happy New Year!

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
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Dec 31, 2019
#31: Top 5 Episodes of 2019
17:16

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up.

I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. 

 

 

JOIN THE COMMUNITY!
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My Year of Me Challenge – MyYearofMe.com

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Dec 24, 2019
#30: Creating Your Own Traditions
15:47

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!

Take a listen as Shena talks about starting your own tradition now.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Dec 17, 2019
#29: My Top 2 (Conflict) Communication Tips
22:28

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Dec 12, 2019
#28: 3 Things to Keep in Mind When Making A Mistake
28:45

Oof!! Have you ever messed  up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?

If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

 

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Dec 03, 2019
#27: Boundary Hangovers
25:57

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. 

We talk about it more in this episode!

 

Date Better, Love Better Black Friday special - Click here to enroll!

TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Nov 26, 2019
#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
35:45

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. 

This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Book a free discovery call --> BlackGirlsHeal.org/Book 


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Nov 19, 2019
#25: False Intimacy
26:37

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Nov 15, 2019
#24: Trauma Bonds
25:19

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. 

We did into all of that AND more in this weeks episode. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Ready to make a change?
Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going to LearntoThriveCourse.com

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Nov 05, 2019
#23: The Importance of Self Forgiveness
28:12

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

 

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
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Oct 29, 2019
#22: 3 Traps We Fall Into When Forgiving Others
30:36

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.

My Year of Me Challenge
Join here--> myyearofme.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Oct 22, 2019
Check in!
04:00

Just a check in while we get some great things ready for you!

 

-->Join our Facebook Group by going to blackgirlsheal.org/group

 

-->Join the "Year of Me" Challenge by going to MyYearofMe.com

 

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Oct 16, 2019
#22: Building Self Compassion with Sarah Suzuki
37:32

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.

 

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Oct 09, 2019
#21: Manifestation & MIndset
35:27

In this episode, we get into how manifestation is connected to your inner healing.

 

Join Us at the Retreat!
Click here to learn more

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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Sep 24, 2019
#20: When It's Hard to Let Go - Q&A
30:50

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships.

 

Sign up for the Black Girls Heal Retreat!
BlackGirlsHeal.org/Retreat

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Sep 16, 2019
#19: Are You Changing Or Just Thinking About Changing?
40:22

Where are you in the stages of change? Are you actually changing or just thinking about it?

We dig into it this episode and also how to help you get to the next level.

 

Article referenced: The 6 Stages of Behavior Change

 

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Sep 10, 2019
#18: 4 Things That Are Blocking You From Change
31:08

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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Join The Money Rehab


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Sep 02, 2019
#17: What is Withdrawal?
38:59

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why?

 

Well, you're not imagining it. It's called withdrawal, and you can get through it.

 

Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Aug 27, 2019
#16: Healing Codependency
33:18

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Aug 19, 2019
#15: Is it Time to Go Back to Therapy?
34:08

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. 

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Aug 12, 2019
#14: 3 Things Avoidants Can Do To Make Their Lives Better
55:26

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today.

MENTIONED IN THIS EPISODE

Lisa Palac's Website

Sign up for the Spending and Debting Money Rehab waitlist

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Aug 05, 2019
#13: Identifying Your Feelings (With an Intimacy Disorder)
30:29

Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. 

In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. 


MENTIONED IN THIS EPISODE:

The Iceberg Video

"Going on a Bear Hunt" Children's Song

 

Take Our Free Masterclass:
How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want

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The 5 Step Roadmap to Heal Love Addiction


HEAL THE ROOTS OF YOUR MONEY ISSUES
Join The Money Rehab


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Jul 29, 2019
#12: When Trauma Shuts You Down in Relationships
22:15

Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well.

 

In this episode, we dig into how it may look. 

 

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Jul 22, 2019
#11: When Living in Your Head Soothes You
22:09

Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. 

In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a practical step you can take to start to undo it.

 

Take Our Free Masterclass:
How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year
-- Register now

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Jul 18, 2019
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
46:47

Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come to a pause or keep it going. 

Listen for 3 key signs to know whether to keep going or possibly end it.

 

Take Our Free Masterclass:
How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year
-- Register now

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Jul 02, 2019
#9: Avoiding a Victim Mentality in Relationships
35:42

In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it!

 23 Signs You’re Suffering From a Victim Mentality

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Jun 19, 2019
#8: Letting Others In (The How To's & Roadblocks)
19:34

Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people to let in, if any at all.


In this episode, we dig into what gets in the way of letting others in, how we may be the main ones who stop it, and next steps we can take to get better. 

Take Our Free Masterclass:
How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

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May 15, 2019
#7: When It's Hard to Let Go of a Relationship
21:48

Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward.

 

Take Our Free Masterclass:
How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

-- Register now

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Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Apr 29, 2019
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
17:46

In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from previous lessons, paying attention to your inner voice, and not being bogged down by guilt! 

Take a listen and share with a friend who needs it! 

 

Take Our Free Masterclass:
How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

-- Register now

GET STARTED CHANGING YOUR RELATIONSHIPS

Join the Learn to THRIVE group coaching program and course or get on the waitlist by going to LearntoThriveCourse.com

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Facebook: Black Girls Heal

Website: Blackgirlsheal.org

 

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Apr 22, 2019
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
29:30

 We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorders play out in predictable patterns that are possible to break by doing our own internal work.

 

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How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve

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Apr 20, 2019
#4: Coping with Anger from Your Past
16:53

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.

 

We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.

 

 

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Mar 06, 2019
#3: 3 Blocks to Inner Healing
22:56

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. 

 

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Feb 28, 2019
#2: Why You Can't Control Them...
30:34

Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen and some examples that commonly occur. 

 

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Feb 19, 2019
#1: 5 Reasons Why Intimacy is So Hard
33:52

If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, even when it's what we truly want. 

 

 

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Feb 14, 2019
[NEW!] Welcome to Black Girls Heal!
20:57

Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love they want, need, and most importantly deserve. We do this by helping you heal on both the inside AND the outside. 

 

Have a question for the podcast? Ask it here: 
http://www.blackgirlsheal.org/questions 

 

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Feb 14, 2019