Self Care IRL

By Ty Alexander

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Category: Self-Improvement

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Subscribers: 73
Reviews: 0
Episodes: 99

Description

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

Episode Date
98. My journey to reframing my sadness
Mar 26, 2024
97. Lessons I Learned From The Wendy Williams Docuseries
Mar 11, 2024
96. How to have a relationship with a toxic parent
Feb 05, 2024
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Jan 25, 2024
94. IDK who needs to hear this but... (part 2)
Dec 19, 2023
93. All the reasons you need to start trying new things in 2024
Dec 18, 2023
92. 7 Pieces of Advice That Will Change Your Mentality
Dec 04, 2023
91. What is Toxic Positivity and how can you stop doing it?
Nov 27, 2023
90. All the red flags you might be ignoring in your Friendship
Nov 14, 2023
89. Listen to this to get better at manifesting your dreams
Oct 30, 2023
88. Three things grief does to us all
Oct 18, 2023
87. Life lessons I learned from deejaying NYFW
Sep 26, 2023
86. All the ways you can unlock the potential of your emotional intelligence
Sep 19, 2023
85. IDK who needs to hear this but... (part 1)
Aug 21, 2023
84. All the ways you can support someone without giving suggestions
Aug 14, 2023
83. Nine things you need to do to move forward
Jul 19, 2023
82. What to do when your loved one is transitioning (to death)
Jun 20, 2023
81. Understanding Anxiety: Recognizing Signs and Taking Control
May 23, 2023
80. All the ways I’m living a soft life… join me?
May 09, 2023
79. Here's what you need to do when your parents' best wasn't good enough.
Apr 24, 2023
78. Ten polite ways to say no to someone
Apr 11, 2023
77. Listen to this episode for realistic work life balance tips
Mar 20, 2023
76. How to build your friendship circle from scratch
Mar 14, 2023
75. Ten ways to tell your friends the truth
Feb 27, 2023
74. Here's what grief sounds like (also you are not alone)
Feb 15, 2023
73. Do these things to make your year different than last year
Feb 06, 2023
72. (Guided Meditation): Visiting your safe space
Dec 12, 2022
71. 8 acts of self respect to start your new year
Dec 06, 2022
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
Nov 28, 2022
69. Ways To Cope With A Terminally Ill Parent
Nov 23, 2022
68. The 8 small steps you need to start your self-improvement journey
Nov 14, 2022
67. This one is for you if you're ever watched a show bubble snot crying
Nov 10, 2022
66. Listen to this if you are a overthinker
Nov 01, 2022
65. Habits you have that you need to break TODAY!
Oct 26, 2022
64. Things that will help battle your seasonal depression, 15 to be exact!
Oct 11, 2022
63. Hysterectomy, one year later.
Oct 04, 2022
62. Everything you need to know about finding the perfect therapist
Aug 09, 2022
61. The best habits you should still hold onto post-pandemic
Aug 04, 2022
60. These 5 things are standing in your way of grief recovery
Jul 27, 2022
59. How you can learn the art of surrender + welcome peace daily
Jul 25, 2022
58. A bunch of steps to texting someone you haven’t talked to in a long time
Jul 15, 2022
57. Reading from my book, Chapter 3: The Art Of Losing
Jul 08, 2022
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
Jun 30, 2022
55. Roe vs Wade - We are screwed, now what?
Jun 30, 2022
54. How to protect yourself from energy vampires
Jun 16, 2022
53. Learn Your Emotional Buttons And How To Lessen Their Impact
Jun 15, 2022
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
May 26, 2022
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
May 16, 2022
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
Apr 25, 2022
49. 8 Bedtime Rituals for your Mind & Body
Apr 13, 2022
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Apr 05, 2022
47. Should You Just Ignore Your Negative Emotions?
Apr 05, 2022
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
Mar 28, 2022
45. Healing While Black with Kobe Campbell (LIVE PODCAST)
Mar 16, 2022
44. 6 Ways to Communicate Better with Your Partner
Mar 07, 2022
43. 6 Techniques That Help You Manage Your Emotions
Mar 03, 2022
42. 10 Habits of the Happiest People You Know
Mar 01, 2022
41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
Feb 23, 2022
40. How to choose your beliefs and values over money
Feb 09, 2022
39. 14 Ways to Strengthen Your Friendships
Feb 01, 2022
38. Things your strong friend will never admit
Jan 31, 2022
37. 13 Healing Things to Do When a Friendship Ends
Jan 20, 2022
36. How To Manage Your Mental Chatter
Jan 14, 2022
35. How to Reconnect With a Friend After a Falling Out
Dec 20, 2021
34. The 15 Lies That We Need To Stop Telling Ourselves
Dec 13, 2021
33. 8 Strategies to Help You Choose Happiness in Times of Grief
Dec 06, 2021
32. 13 Secrets to Supporting Someone Who Is Grieving
Nov 28, 2021
31. You Are In Control with Special Guest Actress, Malinda Williams
Nov 21, 2021
30. So I had a hysterectomy and it wasn't what I expected (Part 3)
Nov 14, 2021
29. So I had a hysterectomy and it wasn't what I expected (Part 2)
Nov 07, 2021
28. So I had a hysterectomy and it wasn't what I expected (Part 1)
Oct 31, 2021
27. Listen To This Episode If You Have People-Pleasing Tendencies
Oct 10, 2021
26. Do Your Words Hurt or Heal? The Language of Mending Feelings
Oct 03, 2021
25. How To Deal With Your Needy Friends
Sep 26, 2021
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
Sep 19, 2021
23. Waiting for an Apology? Do This Instead!
Jun 27, 2021
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
Feb 09, 2021
21. 6 Habits That Are Preventing Your Happiness
Aug 16, 2020
20. How to Stop Feeling Guilty For Every Damn Thing
Aug 09, 2020
19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More
Jul 14, 2020
18. The Unpacking Of Our Black Names
Jun 21, 2020
17. Are You Ashamed of Your Black Girl Name? Me Too..
Jun 14, 2020
16. Quarantine Tips- 10 Things To Do While You're Bored In The House
May 18, 2020
15. Can You Recover From Grief
May 10, 2020
14. Things Every Mother Should Tell Their Daughter
Dec 08, 2019
13. How to Take Care of Yourself While Being a Caregiver
Nov 17, 2019
12. Learn How to Unpack Your Emotional Suitcase
Nov 11, 2019
11. How to Set Clear MFing Boundaries
Oct 27, 2019
10. A Quick Lesson on How to Not Give a Fcuk
Oct 20, 2019
9. To The Girl Who Can't Seem to Get Her Shit Together
Oct 06, 2019
8. Listen to This When Life Gets Heavy
Sep 29, 2019
7. Some People Won’t Like You and That’s Ok
Sep 23, 2019
6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason
Sep 15, 2019
5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You
Sep 08, 2019
4. Are You a Kind Person...To Yourself?
Aug 27, 2019
3. Live From the #SelfCareIRL Retreat In Mexico
Jun 13, 2019
2. Listen to This if You Suck at Protecting Your Energy
Feb 02, 2019
1. How to Maintain Your Sanity Despite Your Negative Self-talk
Jan 10, 2019
Coming Soon: Self Care IRL, a Podcast by Ty Alexander
Jan 03, 2019