STRESSD Podcast
By Julia Arndt
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Julia Arndt
Category: Business
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 254
Description
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
| Episode | Date |
|---|---|
|
Burnout At Work - Is It Me Or Time To Go?
|
Feb 27, 2025 |
|
Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
|
Feb 08, 2025 |
|
The Power of Taking a Break - My Biggest Lessons from 2024
|
Feb 01, 2025 |
|
See you in 2024 (why I am taking a break!)
|
Oct 25, 2023 |
|
Dreams Come True If You Work Really Hard For Them
|
Oct 18, 2023 |
|
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
|
Oct 11, 2023 |
|
How Can I Be More Mindful?
|
Oct 04, 2023 |
|
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
|
Sep 27, 2023 |
|
How Do You Start Regulating Your Nervous System?
|
Sep 20, 2023 |
|
How To Start Your Self-Discovery Journey
|
Sep 13, 2023 |
|
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
|
Sep 06, 2023 |
|
What is the difference between burnout and depression?
|
Aug 30, 2023 |
|
Who do you surround yourself with?
|
Aug 23, 2023 |
|
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
|
Aug 16, 2023 |
|
How To Increase Your Confidence In 3 Simple Steps
|
Aug 09, 2023 |
|
5 Years After Burnout - My Biggest Learnings & Recommendations
|
Aug 02, 2023 |
|
The Secrets Of Habit Building
|
Jul 26, 2023 |
|
The Power of Boundaries: Embracing Self-Care and Personal Growth
|
Jul 19, 2023 |
|
Zen in the 9 to 5: Mastering Stress Management At Work
|
Jul 12, 2023 |
|
Myth Busting: You have to be serious to do serious work! [INTERVIEW]
|
Jul 05, 2023 |
|
***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
|
Jun 28, 2023 |
|
Executive Loneliness [INTERVIEW]
|
Jun 21, 2023 |
|
The Fighter Pilot Mindset [INTERVIEW]
|
Jun 14, 2023 |
|
Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]
|
Jun 07, 2023 |
|
Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
|
May 31, 2023 |
|
Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]
|
May 24, 2023 |
|
Meditation for self-love, self-worth and confidence
|
May 17, 2023 |
|
How To Become An Entrepreneur in 2023 (+ Bonus Questions)
|
May 10, 2023 |
|
Money Mindset - The Power Of Mental Alchemy [INTERVIEW]
|
May 03, 2023 |
|
Breaking The Stigma: What If I Just Quit It All [INTERVIEW]
|
Apr 26, 2023 |
|
Bio-Hack Your Adrenal Response System [INTERVIEW]
|
Apr 19, 2023 |
|
The Power Of Choices [INTERVIEW]
|
Apr 12, 2023 |
|
Teamwork - The similarities between a sports team and a business team [INTERVIEW]
|
Apr 05, 2023 |
|
How To Maintain Your Superwoman / Superman Status [INTERVIEW]
|
Mar 29, 2023 |
|
Wise Living Philosophy - Boost Your Fasting with MCT Supplementation [INTERVIEW]
|
Mar 22, 2023 |
|
The Intelligent Lifeforce Behind Brain Health: Using Cranio Therapy To Tap Into The Wisdom & Regenerative Power Of The Brain [INTERVIEW]
|
Mar 15, 2023 |
|
EQ Leadership - The Process Of Leading Teams With Empathy [INTERVIEW]
|
Mar 08, 2023 |
|
How To Speak From A Place Of Inner Authority [INTERVIEW]
|
Mar 01, 2023 |
|
How Wonder Can Help People Change [INTERVIEW]
|
Feb 22, 2023 |
|
My Top Learnings From Coaching Working Parents
|
Feb 15, 2023 |
|
How To Start A Business In 2023 (My Personal Tips & Story)
|
Feb 08, 2023 |
|
Rewire Your Brain in 2023 (...and break old habits for good)
|
Feb 01, 2023 |
|
How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]
|
Jan 25, 2023 |
|
Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]
|
Jan 18, 2023 |
|
Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]
|
Jan 11, 2023 |
|
SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)
|
Jan 04, 2023 |
|
Life 2.0 - Emotional Alchemy and the Process of Change [INTERVIEW]
|
Dec 28, 2022 |
|
Career Progression During A Recession [INTERVIEW]
|
Dec 21, 2022 |
|
From S.E.A.L. to Heal - Stress Management Strategies From A Navy Seal [INTERVIEW]
|
Dec 14, 2022 |
|
How To Plan Your Mini-Retirement [INTERVIEW]
|
Dec 07, 2022 |
|
How to Build Confidence and Eliminate Self-Doubt [INTERVIEW]
|
Nov 30, 2022 |
|
101 Valuable Lessons For All Relationships [INTERVIEW]
|
Nov 23, 2022 |
|
How To Find Your Passion
|
Nov 16, 2022 |
|
The 7 Secret Treasures [INTERVIEW]
|
Nov 09, 2022 |
|
How To Manifest: Goal Setting Differently [INTERVIEW]
|
Nov 02, 2022 |
|
Anger Management [INTERVIEW]
|
Oct 26, 2022 |
|
Emotional Empowerment: How to Process Emotions? [INTERVIEW]
|
Oct 19, 2022 |
|
The Interconnection of Human Design & Well-Being [INTERVIEW]
|
Oct 12, 2022 |
|
Decoding Burnout - Identify Your Burnout Type [INTERVIEW]
|
Oct 05, 2022 |
|
National Yoga Awareness Month - How Can Yoga Help To Manage Stress? [INTERVIEW]
|
Sep 28, 2022 |
|
Short Relaxation Exercise From Your Desk
|
Sep 21, 2022 |
|
How To Regulate Emotions
|
Sep 07, 2022 |
|
How To Cultivate Patience [INTERVIEW]
|
Sep 01, 2022 |
|
5 Cheap, Easy & Simple Ways To Improve Your Mental Wellness in 2022 [INTERVIEW]
|
Aug 25, 2022 |
|
How To Clear Limiting Beliefs And Fears [INTERVIEW]
|
Aug 17, 2022 |
|
7 Ways How People Get Stuck [INTERVIEW]
|
Aug 10, 2022 |
|
Career Burnout: What choices do you have? [INTERVIEW]
|
Aug 03, 2022 |
|
How To Stop Worrying
|
Jul 26, 2022 |
|
How To Exit From Crisis Mode [INTERVIEW]
|
Jul 20, 2022 |
|
Why There is No Substitute for Hard Work [INTERVIEW]
|
Jul 13, 2022 |
|
How To Be Intentionally Selfish? [INTERVIEW]
|
Jul 06, 2022 |
|
Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]
|
Jun 29, 2022 |
|
How To Optimize Your Sleep [INTERVIEW]
|
Jun 22, 2022 |
|
F** Being Fine - The Trilogy of Success [INTERVIEW]
|
Jun 15, 2022 |
|
How To Deal With Toxic Relationships In the Workplace [INTERVIEW]
|
Jun 08, 2022 |
|
How to Build a Sustainable and Humane System of Work [INTERVIEW]
|
Jun 01, 2022 |
|
How To Optimize Organizational Health & Wellness [INTERVIEW]
|
May 25, 2022 |
|
Post-Covid: How to Safely Return to the Office?
|
May 18, 2022 |
|
How To Break The Perfectionist Mindset [INTERVIEW]
|
May 11, 2022 |
|
How Your Mood Influences Your Day [INTERVIEW]
|
May 04, 2022 |
|
Is Self-Care Just For Hippies? [INTERVIEW]
|
Apr 27, 2022 |
|
The Theory of Stress and Resilience [INTERVIEW]
|
Apr 20, 2022 |
|
How To Address The Stored Stress Response [INTERVIEW]
|
Apr 13, 2022 |
|
How to Build a 7-Figure Business In Your Early 20s [INTERVIEW]
|
Apr 06, 2022 |
|
You Are Radically Loved [INTERVIEW]
|
Mar 30, 2022 |
|
Toxic Productivity [INTERVIEW]
|
Mar 23, 2022 |
|
Promotions Made Easy: Step by Step To The Executive Suite [INTERVIEW]
|
Mar 16, 2022 |
|
Remote Work: Challenges, Trends, Solutions [INTERVIEW]
|
Mar 09, 2022 |
|
The Myth Of Loss - How To Deal With Grief [INTERVIEW]
|
Mar 02, 2022 |
|
How To Find Balance As An Entrepreneur [INTERVIEW]
|
Feb 23, 2022 |
|
How To Develop Discipline
|
Feb 16, 2022 |
|
How To Sustain Peak Performance As A Cardiac Surgeon [INTERVIEW]
|
Feb 09, 2022 |
|
How To Manage Anxiety and Panic Attacks [INTERVIEW]
|
Feb 02, 2022 |
|
How to Succeed at Time Management
|
Jan 26, 2022 |
|
How Making The Wrong Choices Leads To Burnout Even in Great Work Environments
|
Jan 19, 2022 |
|
How To Navigate Change in 2022
|
Jan 12, 2022 |
|
10 Easy New Year's Resolution Ideas For Peak Performers
|
Jan 05, 2022 |
|
Thank You - Season 3 Finale
|
Dec 29, 2021 |
|
Did You Choose Your Trauma? [INTERVIEW]
|
Dec 22, 2021 |
|
The Science Behind Gratitude [INTERVIEW]
|
Dec 15, 2021 |
|
How to Escape from the Burnout Society
|
Dec 08, 2021 |
|
How To Overcome Bullying In The Workplace [INTERVIEW]
|
Dec 01, 2021 |
|
How To Manage Remote Teams [INTERVIEW]
|
Nov 24, 2021 |
|
The Art of Nothing [INTERVIEW *Highly Recommended*]
|
Nov 17, 2021 |
|
How To Manage Underperforming Employees [INTERVIEW]
|
Nov 10, 2021 |
|
How To Develop The Velocity Mindset [INTERVIEW]
|
Nov 03, 2021 |
|
How To Communicate Inclusively In A Multicultural World [INTERVIEW]
|
Oct 27, 2021 |
|
How To Develop a Self-Love Practice
|
Oct 20, 2021 |
|
How To Be More Organized & Productive
|
Oct 13, 2021 |
|
How to Overcome Noble Obstacles [INTERVIEW]
|
Oct 06, 2021 |
|
What To Do When You Are Innately Wired "To Go" [INTERVIEW]
|
Sep 29, 2021 |
|
The Invisible Workload of Women [INTERVIEW]
|
Sep 22, 2021 |
|
How To Manage Toxic Stress [INTERVIEW]
|
Sep 14, 2021 |
|
Unconventional Leaders [INTERVIEW]
|
Sep 08, 2021 |
|
How To Find Happiness At Work [INTERVIEW]
|
Sep 01, 2021 |
|
Become More Resilient
|
Aug 25, 2021 |
|
How To Manage Your Energy During Your Work Day (Part 2)
|
Aug 18, 2021 |
|
How To Manage Stress At Work
|
Aug 11, 2021 |
|
How To Improve Your Mental Health
|
Aug 04, 2021 |
|
How To Avoid Burnout As An Entrepreneur [INTERVIEW]
|
Jul 28, 2021 |
|
Mental Health Issues - Uncovered [INTERVIEW]
|
Jul 21, 2021 |
|
Meditation to Lower Stress And Anxiety
|
Jul 14, 2021 |
|
The Real Deal About Procrastination [INTERVIEW]
|
Jul 07, 2021 |
|
Fire Up Your Brain For Enhanced Performance [INTERVIEW]
|
Jun 30, 2021 |
|
How I Cope With Anxiety Without Medication
|
Jun 23, 2021 |
|
5 Tips On How To Manage Your Energy During Your Work Day
|
Jun 16, 2021 |
|
How To Use CBT Techniques To Cope With Stress [INTERVIEW]
|
Jun 09, 2021 |
|
How to Increase Your Self-Worth
|
Jun 02, 2021 |
|
How To Use Narrative Medicine As A Tool For Self-Discovery [INTERVIEW]
|
May 25, 2021 |
|
Meditation: Attract What You Really Want
|
May 19, 2021 |
|
Does Your Job Fulfill You? [INTERVIEW]
|
May 12, 2021 |
|
How You Can Attract What You Really Want In Your Life
|
May 05, 2021 |
|
How To Recharge And Unwind For Real
|
Apr 28, 2021 |
|
How To Set Boundaries And Stop People Pleasing
|
Apr 21, 2021 |
|
How To Maintain Intense Focus
|
Apr 14, 2021 |
|
Mindset, Lifestyle and Nutrition
|
Apr 07, 2021 |
|
How Limiting Beliefs Influence Performance And Productivity
|
Mar 31, 2021 |
|
How To Reduce Stress And Anxiety
|
Mar 17, 2021 |
|
SPECIAL: How To Identify and Overcome Burnout
|
Mar 08, 2021 |
|
A Journey In Radical Self-Love
|
Mar 03, 2021 |
|
Productivity Tips: How I Plan and Organize My Day
|
Feb 24, 2021 |
|
How To Reignite Your Creative Process During Times Of Covid
|
Feb 10, 2021 |
|
How To Deal With Heavy Feelings When The World Is Going Crazy
|
Feb 03, 2021 |
|
How To Heal Your Inner Child
|
Jan 27, 2021 |
|
The Three Alarms
|
Jan 20, 2021 |
|
How To Make Your New Years Resolutions Last
|
Jan 13, 2021 |
|
How to Beat Impostor Syndrome as a Sensitive Striver
|
Jan 06, 2021 |
|
SPECIAL: Forgive and Heal Meditation
|
Dec 23, 2020 |
|
How To Finish The Year Strong
|
Dec 16, 2020 |
|
Becoming Super Human
|
Dec 09, 2020 |
|
The Three Biggest Misconceptions About Forgiveness
|
Dec 02, 2020 |
|
Love In Times Of Covid
|
Nov 25, 2020 |
|
Why Am I Not Successful?
|
Nov 18, 2020 |
|
Emotional Intelligence: How To Grow Your Self Awareness
|
Nov 11, 2020 |
|
Books To Start The Self-Development Journey
|
Nov 04, 2020 |
|
Why Is It So Hard To Navigate Change
|
Oct 28, 2020 |
|
How to Stop Procrastinating
|
Oct 21, 2020 |
|
How To Maintain Focus In Times Of Crisis
|
Oct 14, 2020 |
|
How to Manage Emotional Setbacks
|
Oct 07, 2020 |
|
How to Spend the Last 100 Days in 2020
|
Sep 30, 2020 |
|
How Do I Tell My Manager I Am Burned Out?
|
Sep 23, 2020 |
|
How To Survive Employee Reviews
|
Sep 16, 2020 |
|
How can a HSP reach Peak Performance
|
Sep 09, 2020 |
|
I Am So Busy, Can I Take Time Off?
|
Sep 02, 2020 |
|
How to Relieve Back Pain
|
Aug 26, 2020 |
|
How to Improve Your Productivity While Working From Home
|
Aug 19, 2020 |
|
How to build a mental health culture
|
Aug 12, 2020 |
|
How to Your Master Emotional Intelligence
|
Aug 03, 2020 |
|
How to be successful if you don't fit the stereotype
|
Jul 27, 2020 |
|
How to Sustain Your Performance
|
Jul 20, 2020 |
|
How To Build Resilience
|
Jul 13, 2020 |
|
How To Stop Overthinking - Part 2
|
Jul 06, 2020 |
|
To Happier Employees
|
Jun 29, 2020 |
|
Time Management: Manage your life or your life is managing you
|
Jun 21, 2020 |
|
Workaholism, Oppression and Cytokines
|
Jun 15, 2020 |
|
Help Me Decide Where to Go from Here
|
Jun 08, 2020 |
|
Motherhood, Infertility and Control
|
Jun 01, 2020 |
|
Personal Experiment: 30 Days of Running
|
May 25, 2020 |
|
The Evolution of Wellness Programs
|
May 18, 2020 |
|
How to improve your mental health
|
May 11, 2020 |
|
Hack Your Menstrual Cycle For Peak Performance
|
May 01, 2020 |
|
How To Live An Authentic Life
|
Apr 27, 2020 |
|
SPECIAL: Why meditation is yesterday
|
Apr 22, 2020 |
|
Happy Hour
|
Apr 20, 2020 |
|
How To Master This Crisis
|
Apr 13, 2020 |
|
Ego and Fear: How to Let Go
|
Apr 06, 2020 |
|
Social Distancing, Isolation & Loneliness
|
Mar 30, 2020 |
|
Career Burnout. What's Your Next Pivot?
|
Mar 23, 2020 |
|
SPECIAL: How to manage your FEAR during uncertain times (Covid-19)
|
Mar 20, 2020 |
|
How To Move From Stressed To Empowered - Best of FSTE
|
Mar 16, 2020 |
|
How To Cope With Addiction
|
Mar 09, 2020 |
|
The Biggest Mistakes People Make When Giving / Receiving Feedback
|
Mar 02, 2020 |
|
How To Gain The Courage To Be You
|
Feb 24, 2020 |
|
What is Personal Development?
|
Feb 17, 2020 |
|
Why Forgiveness Is Important For Your Mental Well-Being
|
Feb 10, 2020 |
|
Wrapping Up My First Year In Business
|
Feb 03, 2020 |
|
How Millennials Approach and Communicate Mental Health in the Workplace
|
Jan 27, 2020 |
|
The Biggest Mistake You Make
|
Jan 20, 2020 |
|
How to Speak So People Listen
|
Jan 13, 2020 |
|
How to visualize and manifest your dreams
|
Jan 06, 2020 |
|
How to Maximize Brain Function
|
Dec 30, 2019 |
|
My 5 Learnings From 2019 to be Productive and Happy
|
Dec 23, 2019 |
|
Everything You Need to Know About Brain Health
|
Dec 16, 2019 |
|
The Best Time Management Hacks For a Successful 2020
|
Dec 09, 2019 |
|
The REAL secret to create a balanced life
|
Dec 02, 2019 |
|
How to stop overthinking
|
Nov 25, 2019 |
|
Holiday Pitfalls
|
Nov 18, 2019 |
|
High Achiever Power Talk for a successful end of the year
|
Nov 11, 2019 |
|
Goals - Set yourself up for success
|
Nov 04, 2019 |
|
4 Things I Learned In the Costa Rican Jungle
|
Oct 28, 2019 |
|
Shut Up Brain
|
Oct 21, 2019 |
|
My 3 Key Learnings from the Healthiest Employer Awards 2019
|
Oct 14, 2019 |
|
The challenges of frontline managers
|
Oct 07, 2019 |
|
The Power of Forgiveness
|
Sep 30, 2019 |
|
Chronic stress, inflammation and hormone balance
|
Sep 23, 2019 |
|
3 Techniques to relief mental stress
|
Sep 16, 2019 |
|
Breathe well, be well
|
Sep 09, 2019 |
|
Burnout
|
Sep 02, 2019 |
|
How to manage stress as a minority in leadership positions
|
Aug 26, 2019 |
|
Begin Again
|
Aug 19, 2019 |
|
Elevate your productivity with essential oils
|
Aug 12, 2019 |
|
Why it is important to understand and resolve feelings and emotions to move forward in your life
|
Aug 05, 2019 |
|
The benefits of working for a fully distributed company
|
Jul 29, 2019 |
|
What to do when your environment doesn’t support your new lifestyle choices
|
Jul 22, 2019 |
|
How to heal your body
|
Jul 15, 2019 |
|
How to manage stress in emergency situations
|
Jul 08, 2019 |
|
How to set boundaries
|
Jul 01, 2019 |
|
5 Steps to Creating Awareness to Make Changes
|
Jun 24, 2019 |
|
365 Days of Meditation
|
Jun 17, 2019 |
|
Stress Management for Highly Sensitive People
|
Jun 10, 2019 |
|
How to make eating a tool to manage stress
|
Jun 03, 2019 |
|
Listener Questions #2
|
May 27, 2019 |
|
How to create fulfillment in your life
|
May 20, 2019 |
|
My stressed out boss
|
May 13, 2019 |
|
Dream, Think, Do
|
May 06, 2019 |
|
Mastering Your Inbox - Email Management
|
Apr 29, 2019 |
|
Positive Impact
|
Apr 22, 2019 |
|
Financial Stress - How to create a money mindset
|
Apr 15, 2019 |
|
Mindful Leadership
|
Apr 08, 2019 |
|
How to manage stress when traveling for business
|
Apr 01, 2019 |
|
The importance of self-care
|
Mar 25, 2019 |
|
How to rock public speaking
|
Mar 18, 2019 |
|
Hashtag Recharge
|
Mar 11, 2019 |
|
My first month as an entrepreneur
|
Mar 04, 2019 |
|
Stress Management with kids
|
Feb 25, 2019 |
|
Making sleep a priority
|
Feb 18, 2019 |
|
Pausing - A tool for mindfulness, clarity and less stress
|
Feb 11, 2019 |
|
Why I decided to leave Google
|
Feb 04, 2019 |
|
How an Ironman manages stress
|
Jan 28, 2019 |
|
Listener Questions #1
|
Jan 23, 2019 |
|
How to identify stressors and be preventive instead of reactive
|
Jan 14, 2019 |
|
The Power of Rituals - Creating a routine that sticks
|
Jan 08, 2019 |
|
The Stress Management Competency
|
Jan 02, 2019 |
|
Stressed - Intro
|
Jan 02, 2019 |