Team Train, Life Change Podcast
By Andy Vickers
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Image by Andy Vickers
Category: Health & Fitness
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Episodes: 65
Description
At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and outside of the gym's walls.
| Episode | Date |
|---|---|
|
YOU VS. YOU
|
Jun 21, 2021 |
|
K E E P G O I N G
|
Jun 14, 2021 |
|
Growth Is Disguised By Discomfort
|
Jun 07, 2021 |
|
The Unfair Life Advantage
|
Jun 01, 2021 |
|
C30 w/ The Legendary Coach D-Mac
|
Feb 25, 2021 |
|
COVID Defense
|
Feb 15, 2021 |
|
New Year, New You?
|
Feb 01, 2021 |
|
Don't be afraid to suck.
|
Jan 01, 2021 |
|
Empty The Tank!
|
Dec 21, 2020 |
|
Base Hits Win Games
|
Dec 14, 2020 |
|
Differentiating Viewpoints
|
Dec 07, 2020 |
|
The Importance of Readiness
|
Oct 26, 2020 |
|
Life’s Greatest Equalizer
|
Oct 19, 2020 |
|
Your Relationship with Food
|
Oct 12, 2020 |
|
GET OUT AND USE YOUR FITNESS
|
Sep 28, 2020 |
|
The Productivity Illusion
|
Sep 21, 2020 |
|
Your Mental Diet
|
Sep 14, 2020 |
|
Relationships are the Real Currency
|
Sep 07, 2020 |
|
A New Direction
|
Aug 31, 2020 |
|
Pivots
|
Aug 04, 2020 |
|
Andy's Athletic Comeback
|
Jul 28, 2020 |
|
HOW TO BE A LIFE-LONG LEARNER
|
Jul 22, 2020 |
|
Ego is the Enemy
|
Jul 06, 2020 |
|
Why We Went on a Break
|
Jun 29, 2020 |
|
Hitting the RESET Button
|
Jun 22, 2020 |
|
Movement is Medicine
|
Jun 17, 2020 |
|
Mental Health Is Health
|
Dec 11, 2019 |
|
Victory Necessitates Consistency
|
Nov 25, 2019 |
|
Quick Tips To Avoid Overeating
|
Nov 19, 2019 |
|
How To Break Out Of A Slump
|
Nov 11, 2019 |
|
Do What Scares You
|
Sep 09, 2019 |
|
Addiction, Recovery, and Fitness with Ann Marie Powell
|
Aug 26, 2019 |
|
Maintaining a Healthy Lifestyle While Traveling
|
Aug 19, 2019 |
|
Avoid Overtraining & Listen to Your Body
|
Aug 12, 2019 |
|
Maximizing Human Performance w/ Skip Platt
|
Aug 06, 2019 |
|
Movement is Medicine w/ Kyle Thibodeaux
|
Jul 30, 2019 |
|
The Approval Trap: How Comparison is the Enemy of Progress
|
Jul 22, 2019 |
|
Breaking the Cycle
|
Jul 16, 2019 |
|
Strategies to Simplify Fitness
|
Jul 08, 2019 |
|
You Should Get a Vision Board
|
Jul 02, 2019 |
|
Positivity Wins
|
Jun 24, 2019 |
|
A Coach's Perspective
|
Jun 18, 2019 |
|
A New Breed
|
Jun 11, 2019 |
|
Quick Tips for Better Sleep
|
Jun 04, 2019 |
|
It’s Okay For Girls to Lift! With Special Guest Francesca Grazzi
|
May 28, 2019 |
|
How to Have a Successful Trip to the Grocery Store
|
May 21, 2019 |
|
Eat Healthy AND Flavorful w/ Chef Dev
|
May 13, 2019 |
|
Addiction & Fitness
|
May 06, 2019 |
|
Morning & Nightly Routines
|
Apr 30, 2019 |
|
Zero-Options Mentality
|
Apr 22, 2019 |
|
What is F45?
|
Apr 15, 2019 |
|
The Single Most Important Investment You Will Ever Make
|
Apr 08, 2019 |
|
Aggressive Patience
|
Apr 01, 2019 |
|
Exposing The Fitness Fakes
|
Mar 25, 2019 |
|
There's No Such Thing as Self-Doubt
|
Mar 18, 2019 |
|
What Is A Fitness Experience?
|
Mar 11, 2019 |
|
Journey vs. Destination Mindset
|
Mar 04, 2019 |
|
Gratitude Is The Secret Sauce
|
Feb 25, 2019 |
|
How You Do Anything Is How You Do Everything
|
Feb 18, 2019 |
|
Effective Goal Setting
|
Feb 11, 2019 |
|
An Introduction to Fasting
|
Feb 05, 2019 |
|
The Mental Aspect of Fitness
|
Jan 28, 2019 |
|
The 3 Pillars of Health
|
Jan 21, 2019 |
|
What is Functional Fitness?
|
Jan 15, 2019 |
|
The Introduction Episode
|
Jan 07, 2019 |