Sherapy with Sheri Todd
By Irishtoddy Productions
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Category: Health & Fitness
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Episodes: 129
Description
Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the author of 50+ And Fearless, now available on Amazon.
| Episode | Date |
|---|---|
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Last One Standing: Finding Strength, Legacy, and Laughter in Family Stories
|
Oct 07, 2025 |
|
From Fired to Flourishing: Proof You Can Start Over at Any Age
|
Sep 30, 2025 |
|
The Five Minute Breakdown: Take a Shot at Happiness by Maria Baltazzi
|
Sep 23, 2025 |
|
Calling Heaven: The Wind Phone and the Conversations We Still Need.
|
Sep 16, 2025 |
|
My Midlife Body Said What?!
|
Sep 09, 2025 |
|
The Trauma Treasure Hunt
|
Sep 02, 2025 |
|
Don’t Skip These Tests After 50—Your Health Isn’t Optional
|
Aug 26, 2025 |
|
The Five Minute Breakdown : “You Are a Badass” by Jen Sincero
|
Aug 19, 2025 |
|
What Your Rising Sign Reveals About Your Healing Style
|
Aug 12, 2025 |
|
Confidence After 50
|
Aug 05, 2025 |
|
Stuck Happens
|
Jul 29, 2025 |
|
Rewind & Remix — Pop Culture Then vs. Now
|
Jul 22, 2025 |
|
How to Deal with People Who Don’t Like You
|
Jul 15, 2025 |
|
Now Playing: A Crisis My Brain Just Made Up
|
Jul 08, 2025 |
|
The 5 Minute Breakdown: Jillian Turecki's "It Begins With You"
|
Jul 01, 2025 |
|
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health
|
Jun 24, 2025 |
|
“Legacy and Letting Go: What Are You Really Leaving Behind?”
|
Jun 17, 2025 |
|
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory
|
Jun 10, 2025 |
|
This Hurts More Than It Should: Betrayal, Boundaries & Bingo
|
Jun 03, 2025 |
|
Sheri’s On Mute (via Email: The Musical)
|
May 27, 2025 |
|
“When Life Flips the Script: Facing Change and Finding Growth”
|
May 20, 2025 |
|
What Is Mental Fitness (and Why It Matters?)
|
May 13, 2025 |
|
TV Therapy-"Back to the Couch"
|
May 06, 2025 |
|
"Confidence: Some Assembly Required"
|
Apr 29, 2025 |
|
20 Things You Should Probably Wash More Often (And Songs About It)
|
Apr 22, 2025 |
|
Old Pals, Cold Cases
|
Apr 15, 2025 |
|
What's Up With Sheri?
|
Mar 31, 2025 |
|
Do You Deserve A Happy Life?
|
Sep 24, 2024 |
|
What Do You Do When You Feel Like Doing Nothing?
|
Sep 05, 2024 |
|
Talk Less, Listen More
|
Aug 15, 2024 |
|
People Pleaser or Just Nice
|
Aug 07, 2024 |
|
Overthinking
|
Jul 08, 2024 |
|
The Burnt Toast Theory
|
Jun 24, 2024 |
|
Do We Need To Take 10,000 Steps?
|
Jun 06, 2024 |
|
Day 30 * 30-Day Mental Health Challenge
|
May 30, 2024 |
|
Day 29 * 30-Day Mental Help Challenge
|
May 29, 2024 |
|
Day 28 * The Sounds Of Silence
|
May 28, 2024 |
|
Day 27 * I Think I Love You, Signed Me
|
May 27, 2024 |
|
Day 26 - How's That Clutter Working Out For You?
|
May 26, 2024 |
|
Day 25 - Leave your Comfort Zone
|
May 25, 2024 |
|
Day 24 - Complaint or Observation?
|
May 24, 2024 |
|
Day 23 -It's Yoga not Yogurt
|
May 23, 2024 |
|
Day 22 - Is That Really Good For Me?
|
May 22, 2024 |
|
Day 21 - All About Self-Care
|
May 21, 2024 |
|
Day 20 * 30-Day Mental Health Challenge
|
May 20, 2024 |
|
Day 19 * 30 Day Mental Health Challenge
|
May 19, 2024 |
|
Day 18 * 30 Day Mental Health Challenge
|
May 18, 2024 |
|
Day 17 * 30-Day Mental Health Challenge
|
May 17, 2024 |
|
Day 16 * 30-Day Mental Health Challenge
|
May 16, 2024 |
|
Day 15 * 30-Day Mental Health Challenge
|
May 15, 2024 |
|
Day 14 * 30-Day Mental Health Challenge
|
May 14, 2024 |
|
Day 13 * 30-Day Mental Health Challenge
|
May 13, 2024 |
|
Day 12 * 30-dayMental Health Challenge
|
May 12, 2024 |
|
Day 11 * 30 Day Mental Health Challenge
|
May 11, 2024 |
|
Day 10 * 30 Day Mental Health Challenge
|
May 10, 2024 |
|
Day 9 * 30 Day Mental Health Challenge
|
May 09, 2024 |
|
Day 8 * 30 Day Mental Health Challenge
|
May 08, 2024 |
|
Day 7 * 30 Day Mental Health Challenge
|
May 07, 2024 |
|
Day 6 * 30 Day Mental Health Challenge
|
May 06, 2024 |
|
Day 5 * Day 30 Mental Health Challenge
|
May 05, 2024 |
|
Day 4 * 30 Day Mental Health Challenge
|
May 04, 2024 |
|
Day 3* 30 day Mental Health Challenge
|
May 03, 2024 |
|
Day 2* 30 Day Mental Help Challenge
|
May 02, 2024 |
|
Day 1 * 30 Day Mental Health Challenge
|
May 01, 2024 |
|
I Shall Call This Episode UPDATE.
|
Apr 18, 2024 |
|
Finding Laughter in the Grief
|
Nov 30, 2023 |
|
When the Caregiving Ends
|
Nov 03, 2023 |
|
Cruising the Ocean Blue
|
Oct 26, 2023 |
|
Hospice Help
|
Oct 19, 2023 |
|
New Beginnings
|
Oct 12, 2023 |
|
Enough!
|
May 25, 2022 |
|
No Covid Here
|
Oct 26, 2021 |
|
Check Yes Or No
|
Aug 29, 2021 |
|
Help
|
Jul 28, 2021 |
|
Safe at Home: Dealing with Stress
|
Apr 07, 2020 |
|
Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality
|
Mar 26, 2020 |
|
Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself
|
Mar 19, 2020 |
|
Healing from Child Sexual Abuse-Part 6: Anger
|
Mar 12, 2020 |
|
Healing From Child Sexual Abuse Part 5: Breaking The Silence.
|
Mar 05, 2020 |
|
Healing From Child Sexual Abuse-Part 4: Counseling and Remembering
|
Feb 27, 2020 |
|
Healing From Child Sexual Abuse-Part 3: Survival Skills When Healing
|
Feb 20, 2020 |
|
Healing From Child Sexual Abuse Part 2: Coping
|
Feb 13, 2020 |
|
Healing From Child Sexual Abuse. Part One: The Damage
|
Feb 06, 2020 |
|
Lets Talk About Sexual Abuse Prevention
|
Jan 20, 2020 |
|
9-5 Bombshell
|
Jan 13, 2020 |
|
Breakmas Over
|
Jan 02, 2020 |
|
Survivor/Alanis/Happy Holiday
|
Dec 05, 2019 |
|
A Gathering Of Caregivers
|
Nov 22, 2019 |
|
Firestick and Politics
|
Nov 13, 2019 |
|
The Marathons Of Life
|
Nov 04, 2019 |
|
Niece To Meet You
|
Oct 28, 2019 |
|
Naked As A Bowling Ball
|
Oct 12, 2019 |
|
Botox and Influencers
|
Oct 05, 2019 |
|
Suicide
|
Sep 26, 2019 |
|
Sibling Estrangement
|
Sep 19, 2019 |
|
5 Things I'm Grateful For
|
Sep 11, 2019 |
|
Healing Through Self-Compassion
|
Sep 05, 2019 |
|
Sexual Abuse Surviors: Do we ever fully recover?
|
Aug 29, 2019 |
|
She Let Go
|
Aug 22, 2019 |
|
Fake It Until You Learn It
|
Aug 15, 2019 |
|
Haters Be Damned
|
Aug 08, 2019 |
|
My Brother's DNA Results
|
Aug 01, 2019 |
|
Hero
|
Jul 25, 2019 |
|
The Rope
|
Jul 18, 2019 |
|
Every Rose Has Its Thorn
|
Jul 11, 2019 |
|
Angers Away
|
Jul 04, 2019 |
|
Father Figure Influence
|
Jun 27, 2019 |
|
Leave The Bandage Alone
|
Jun 20, 2019 |
|
Believing The Survivor
|
Jun 12, 2019 |
|
Can Forgiveness Help Healing?
|
May 28, 2019 |
|
Challenge Accepted
|
May 20, 2019 |
|
Family Feud
|
May 13, 2019 |
|
A Mothers Love
|
May 06, 2019 |
|
Pet Expo 2019
|
Apr 29, 2019 |
|
Jim Farrell
|
Apr 22, 2019 |
|
Rebirth, Salvation and Faith
|
Apr 18, 2019 |
|
Embrace Your Voice
|
Apr 08, 2019 |
|
Detective Debbie DNA
|
Apr 02, 2019 |
|
Winners!
|
Apr 02, 2019 |
|
Steven G. Lowe
|
Mar 18, 2019 |
|
Inner Peace?
|
Mar 11, 2019 |
|
About Leaving Neverland
|
Mar 08, 2019 |
|
Cousins
|
Mar 04, 2019 |
|
Medium, Well Done!
|
Feb 25, 2019 |
|
Author and Teacher, Elva Alicia Leon
|
Feb 18, 2019 |
|
Debbie Genealogy
|
Feb 04, 2019 |
|
How Radio Saved A Life - Epilogue
|
Jan 21, 2019 |
|
How Radio Saved A Life-Surviving Child Abuse
|
Jan 17, 2019 |
|
Sherapy Trailer
|
Jan 08, 2019 |