The Self Love Fix
By Beatrice Kamau
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Description
| Episode | Date |
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127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
54:41
In this episode, I’m chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy. Some points we’ll discuss include:
Rachael and I talk about facing discomfort, shifting your mindset to work towards things you want, and helping yourself get “unstuck” when you are unhappy with where you are. Simple shifts in mindset and support from a mentor can completely change your perspective and give you the chance to improve your life in ways you didn’t even know were possible. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com Grab Your FREE Self-Trust for the Inner Child Meditation: https://beatricekamau.com/freemeditation
CONNECT WITH RACHAEL: Instagram: https://instagram.com/iamrachaelfisher Website: http://www.rachaelfishercoaching.com/links Podcast: The Embodied Leadership Podcast |
Oct 14, 2021 |
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126. Qualities of a Healthy Friendship: Part 2
01:01:28
In this episode, I’m finishing up my conversation with my best friend Ebony regarding all things friendship. We’re continuing to answer your questions about these relationships, and we’re giving our advice on some common friendship issues that can arise. Some points we’ll discuss include:
Friendships are all about genuine connections, finding shared values, and investing time in the people you feel most bonded with. I have received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don’t forget to check out Part 1 from last week if you haven’t already. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com
EPISODE RESOURCES: FREE Self Trust for the Inner Child Meditation: http://www.beatricekamau.com/freemeditation Qualities of a Healthy Friendship - Part 1: https://beatricekamau.com/2021/09/30/qualities-of-a-healthy-friendship-125/ |
Oct 07, 2021 |
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125. Qualities of a Healthy Friendship: Part 1
49:03
In this episode, I’m joined by my best friend Ebony to talk about all things friendship. She’s answering tons of your questions about these relationships, and we’re really diving into what makes them special. Some points we’ll discuss include:
Friendships are all about genuine connections, finding shared values, and investing the time in the people you feel most bonded with. I received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don’t forget to tune in next week for Part 2 of our BFF chat. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com
EPISODE RESOURCES: FREE Self Trust for the Inner Child Meditation: http://www.beatricekamau.com/freemeditation |
Sep 30, 2021 |
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124. You Are More Than Worthy
17:48
In this episode, we’ll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? Some points we’ll discuss include:
Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Click here to join (Doors will close September 24th) If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE: |
Sep 23, 2021 |
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121. It's Time to Start Your Journey in Choosing Self Love Over Codependency
01:14:02
Codependency can take reigns over our lives, but that doesn’t have to be the end of the story. In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. They share their stories, steps they took toward self love, and what life has been like since they decided to put themselves first. Some points we’ll discuss include:
Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Click here to join (Doors will close September 24th) If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE: |
Sep 16, 2021 |
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118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
14:27
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work! Here are a few points I cover:
Most importantly, I hope that if you see this pattern in yourself, you’re able to treat yourself with the compassion and care it takes to move forward toward self-love & inner peace. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Sign up for my free 4 day live challenge from Sep 13-16 here!
CONNECT WITH BEATRICE: |
Sep 09, 2021 |
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117. The Codependency Chronicles: Blood Isn’t Thicker Than Peace
15:16
In this episode of The Self Love Fix Podcast, I’m kicking off part two of the series with how blood is not thicker than peace. Here are a few points I cover:
There’s this huge wound of codependency that makes us second guess ourselves. Unfortunately, the reality is not all of us had that amazing childhood. And I want to let you know that you’re not alone and you deserve to love and be loved. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Sign up for my free 4 day live challenge from Sep 13-16 here!
CONNECT WITH BEATRICE: |
Sep 02, 2021 |
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116. The Codependency Chronicles: No More Putting Others Above Yourself
21:28
In this episode of The Self Love Fix Podcast, I’m talking about the concept of martyrdom. This series is part of what I offer in the Self Love Over Codependency. This is a way to help you see where codependency might be holding you back from the life you deserve to live. Here are a few points I cover:
I like to look at it as a way to understand why we do the things that we do and how we do it. And how we can shift the things that we learned that aren't serving us and turn it into something that does. Having compassion and forgiveness for ourselves is how we heal. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE:
EPISODE RESOURCES: Use code “bizbirthday20” at checkout to save 20% off my e-books, e-courses, workshops, and more over at beatricekamau.com/programs |
Aug 26, 2021 |
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115. Jealousy, Comparison, & Codependency
26:16
In this episode of The Self Love Fix Podcast, I’m talking about how jealousy and comparison relate to codependency. I’ll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy! Here are a few points I cover:
These feelings of jealousy, comparison, and anxiousness come from the idea that you’re doing something wrong. You're not doing anything wrong. You're exactly where you're supposed to be and you're doing exactly what you should be doing. Remember, you are on your path. There’s no race. You bloom when it’s time. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
CONNECT WITH BEATRICE:
EPISODE RESOURCES: Use code “bizbirthday20” at checkout to save 20% off my e-books, e-courses, workshops, and more over at beatricekamau.com/programs |
Aug 19, 2021 |
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114. How Self-Doubt Impacts Your Ability to be Your Authentic Self
44:29
In this episode of The Self Love Fix Podcast, I’m talking all about how to overcome self-doubt and step into your authentic self. I’ll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally stepping into and living the true you! Here are a few points I cover:
Self-doubt can cause us to have an alternate version of ourselves. You can’t do it for too long before you revert to who you really are. You’re real. The true you will always come out at some point! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Make sure you pre-enroll for the Self Love Fix Collective membership! You can enroll here
CONNECT WITH BEATRICE: |
Aug 12, 2021 |
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113. Your Worthiness and Your Boundaries
24:43
In this episode of The Self Love Fix Podcast, I’m talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may think about you or your boundaries. So be sure to listen to the full episode for all the details! Here are a few points I cover:
I hope by hearing these tips, it’ll help you keep your boundaries especially in the most important areas of your life. Remember that you make the rules in your life and you don’t need to feel ashamed even if you feel uncertain. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Make sure you pre-enroll for the Self Love Fix Collective membership! You can check out the Pay in Full Plan here and the Payment Plan here.
CONNECT WITH BEATRICE: |
Aug 05, 2021 |
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112. My Biggest Advice on Overcoming Self-Doubt
16:08
In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all comes down to the feeling like you can’t trust yourself. Self-doubt is the core - it's a fear of trusting the self. Here are a few points I cover:
I hope my biggest advice on overcoming self-doubt inspires you. Remember that you are doing just fine. And if you have the doubt, it’s normal. All of us have it but keep pushing on anyway. Show yourself and prove to yourself that you can expand and you're going to be okay no matter what. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Make sure you pre-enroll for the Self Love Fix Collective membership here
CONNECT WITH BEATRICE: |
Jul 29, 2021 |
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111. What I Didn't Know About Setting Boundaries
19:22
In this episode of The Self Love Fix Podcast, I’m sharing ALL the things I wish I knew about boundary setting. I hope that these are points you can resonate with and maybe even relate to. I know that coming to these realizations is what truly helped me step into confidence when it comes to setting boundaries. So be sure to listen to the full episode for all the details! Here are a few points I cover:
I hope that sharing these points I wish I knew about boundary setting help you overcome any fears or hesitation when it comes to setting your own. Remember, you are doing the best you can at any given moment! Don’t be so hard on yourself. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Make sure you pre-enroll for the Self Love Fix Collective membership here!
CONNECT WITH BEATRICE: |
Jul 22, 2021 |
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110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
18:06
In this episode of The Self Love Fix Podcast, I’m addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting with ease. After all, you deserve to make your needs and wants known! Here are a few points I cover:
I hope that hearing more about boundary setting and the importance of it for your own well being and those around you has been valuable. Remember, you deserve to make your needs heard and your boundaries are worth being vocalized. The ones with the negative reactions simply may not know how to set their own boundaries and consequently, don’t know how to handle yours. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love. Make sure you pre-enroll for the Self Love Fix Collective membership here!
CONNECT WITH BEATRICE: |
Jul 15, 2021 |
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109. The 3 Things Narcissistic Abuse & Codependency Taught Me
23:40
Happy.... Saturday? Yep that's right! i'm coming at you with an *early* episode for this upcoming week, a catch-up on where I've been, and the three things that I learned from narcissistic abuse & codependency that held me back from showing up as my authentic, true self. You WON'T want to miss this one. I go deep. Make sure you pre-enroll for the Self Love Fix Collective membership! If you've been looking for community on this healing journey and you're tired of doing it all alone- join us for my 3 month long membership! You can check it out here. CONNECT WITH BEATRICE: |
Jul 11, 2021 |
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108. What is for you, is for YOU
18:08
Happy Thursday! In this episode we talk all things why what is for you is for YOU. If you desire it, it HAS to come to pass. It has to pop up in the physical. Period. Listen to this episode to find out just what I am talking about. Click here to enroll in my 4 month group coaching program The Embodied Womxn (3 spots left!) or visit Beatricekamau.com/embodiedwomxn Business Inquiries? Website: www.beatricekamau.com |
Jun 17, 2021 |
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107. Allowing Happiness & Getting into Receiving Mode
30:36
Happy Thursday! In this episode we talk all things holding onto the frequency of happiness- not having it be fleeting or here today, gone tomorrow, but present as our home base frequency. The frequency we feel SAFE enough to return to. We also talk feeling worthy enough to receive + all about this total solar eclipse in Gemini at the north node. Click here to enroll in my 4 month group coaching program The Embodied Womxn or visit Beatricekamau.com/embodiedwomxn Business Inquiries? Website: www.beatricekamau.com |
Jun 10, 2021 |
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106. Choosing Yourself and Your Desires above ALL
17:52
Happy Thursday! In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat Naomi Osaka, feminine energy, and radical self-love. Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embodied Womxn where we go DEEP in all things energy & manifestation. This is a night where you MEET you & your desires and leave the limiting beliefs that aren't serving you behind. Click here to see allll the details. Business Inquiries? |
Jun 03, 2021 |
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105. Manifestation & Law of Attraction
21:28
Happy Thursday!
In this episode we dive deep into energy, manifestation, and the law of attraction. You WON'T want to miss this one! Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embodied Womxn where we go DEEP in all things energy & manifestation. This is a night where you MEET you & your desires and leave the limiting beliefs that aren't serving you behind. Click here to see allll the details. Business Inquiries? |
May 27, 2021 |
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104. Are You Aligned with Your Dating/Relationship Desires?
15:50
Happy Thursday! Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can still enroll here, we would love to have you! Business Inquiries? |
May 20, 2021 |
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103. Limiting Beliefs and How They Affect Our Desires
12:25
Happy Thursday! This week is allll about limiting beliefs. Ever feel like you desire something but for some reason it "can't" happen for you? Like maybe you desire to be in a committed relationship but end up attracting partners who want nothing to do with commitment? Tune in to find out how limiting beliefs can be holding you back from your desires. Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can still enroll here, we would love to have you! Business Inquiries? |
May 13, 2021 |
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102. Your Desires + Why they are Important
15:44
Happy Thursday! This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so worthy. Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can enroll here, we would love to have you! Business Inquiries? |
May 06, 2021 |
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101. NWTSW- Trusting Your Intuition
36:06
Happy Wednesday! We're comin' in early this week with an excerpt of Day 3 of Nothing Was the Same Week! If you feel like trusting your intuition is difficult when it comes to life changing decisions like quitting your job, making an investment in something that seems out of reach for you, or even if you struggle with fear over faith, this one is for you! Psssst doors to Self Love Over Codependency are closing tomorrow, 4/22 at 11:59 PM. Make sure to enroll here if you haven't already, we would love to have you! Comments? Business Inquiries?
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Apr 21, 2021 |
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100. NWTS Week- Shifting Into Feeling Worthy of Healthy Relationships
56:50
Happy Thursday! This week's episode is an excerpt of Day 2 of Nothing Was the Same Week! If you feel like the relationships in your life don't line up with what you desire to see you'll DEFINITELY want to listening to this! Enroll in Self Love Over Codependency here. Doors close 4/22! (Pssssst if you join by Sunday 4/18, you get access to my *not even yet released!!* mini course Re-mothering Using Astrology as a bonus!)
Business Inquiries?
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Apr 15, 2021 |
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99. Ego, Codependency, & Relationships
13:51
Hey sis! This week we are talking all about the role of the ego in codependency and how shame & people pleasing keeps us from thriving in life like we DESERVE to. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are.
Business Inquiries? |
Apr 08, 2021 |
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98. Abandonment, Re-parenting, & Relationships
16:09
Hey sis! This week we are talking all about the importance of re-parenting and the role it plays in abandonment wounds/trauma. If you struggle with handling break-ups/ghosting/people leaving without notice, you'll WANT to hear this. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are. Business Inquiries? |
Apr 01, 2021 |
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Episode 97: [Ex Files] I’ll never find someone like them
15:53
Hey sis! This week we are diving into part 3 of the Ex-files series where we talk about why the story "I'll never find someone like them" is COMPLETELY untrue. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here Business Inquiries? |
Mar 25, 2021 |
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96. [Ex Files Pt 2] But they were SO great in the beginning
12:47
Hey sis! This week we are diving into part 2 of the ex-files series where we talk about love bombing, reminiscing on the "good times" with our previous partners, and getting honest with our experiences with them. You can find Heart Healing 101 the mini course here. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here Business Inquiries? |
Mar 18, 2021 |
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94. [Ex Files] Trauma Bonds & Security in Relationships
13:20
Hey sis! This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus video "Trauma, Security, & Prioritizing Your Needs" in my mini course, Heart Healing 101 which you can find here. Tune in to listen now! Business Inquiries?
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Mar 11, 2021 |
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93. Love, Dating, and Accountability
15:43
Hey sis! In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy! To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromhurt Business Inquiries? |
Mar 04, 2021 |
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92. My 5 Uncomfortable Truths
20:12
Business Inquiries? |
Feb 25, 2021 |
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91. "Releasing Blockages to Abundance"
12:27
Hey sis! Business Inquiries? |
Feb 10, 2021 |
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90. (Part 1) Money Triggers & Feeling Unworthy to Spend
17:49
Hey sis! Business Inquiries? |
Feb 08, 2021 |
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89. Why You Need A Morning Routine + My Morning Routine
18:19
Hey sis! Abundance journal reference |
Feb 04, 2021 |
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88. "Why Do I Keep Chasing Them?" with Michelle Panning
51:52
Hey sis! |
Jan 28, 2021 |
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87. Holding Space for a Broken Heart
21:44
Hey sis! |
Jan 21, 2021 |
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86. Self-worth & Money Mindset
20:22
Hey sis! Business Inquiries? |
Jan 14, 2021 |
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85. Chakras, Pleasure, & Trauma with Eliza Boquin, MA, LMFT
50:15
Hey sis! |
Jan 07, 2021 |
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84. 5 Impactful Lessons I learned (& Re-learned!) in 2020
34:13
Can you BELIEVE IT?! We are at the END of 2020! Sit back and tune into this episode where I dive deep into the lessons that I both learned in re-learned in this sweet & sour year. The surprise is OUT! Click here to get a bundle of 75 self-love courses for $75.90! (My course, No More Codependent Thought Patterns is also included in the bundle along with some INCREDIBLE relationship courses, chakra & energy alignment courses, manifestation and mindset courses and MUCH more). Hurry though, this bundle is available for a very limited time! Click here to join the waitlist for my 4 month group coaching program, Embodied. Spots are limited- I only have 6 spots left at the time of this podcast release in order keep it as close knit as possible. (you can also visit Beatricekamau.com/groupcoaching) Business Inquiries? |
Dec 31, 2020 |
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83. Fear & Walking in Your Power
23:35
Hey sis! Business Inquiries? |
Dec 17, 2020 |
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82. Validating Narcissistic Abuse
26:06
Hey sis! Business Inquiries? |
Dec 10, 2020 |
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81. Dealing with the Toxic Family Members During the Holidays
13:13
Hey sis! CLICK HERE FOR THE FREE GUIDE FOR BOUNDARIES WITH THE NOSY FAMILY MEMBER.
Business Inquiries? |
Nov 19, 2020 |
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80. Taking Your Power Back- Codependency Edition
13:45
Hey sis! Business Inquiries? |
Nov 12, 2020 |
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79. Have you Poured Into Your Own Cup?
13:30
Hey sis! Business Inquiries? |
Nov 05, 2020 |
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78. The Highs and Lows of the Self Love Journey
11:12
Hey sis! Business Inquiries? |
Oct 29, 2020 |
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77. Intuition & Deep Inner Child Healing
16:23
Hey sis! Business Inquiries? |
Oct 22, 2020 |
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76. How Codependency Affects the way you view yourself done
13:43
Hey sis!
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Oct 15, 2020 |
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75. Working Through Triggers and Criticism
11:07
Hey sis! Business Inquiries? |
Oct 08, 2020 |
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74. How Narcissism Affected the Way I Viewed Myself
21:10
Hey sis! Business Inquiries? |
Oct 01, 2020 |
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73. A Typical Day in My Codependent Past
20:10
Hey sis! Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th, 2020!
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Sep 24, 2020 |
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72. Embodying Your Worth
12:55
Hey sis! Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th***, 2020!
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Sep 17, 2020 |
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71. Why It's Okay to Ask for Help & Support
16:01
Hey sis! |
Sep 10, 2020 |
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70. Anxiety, C-PTSD, & Codependency
21:48
Hey sis! |
Sep 03, 2020 |
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69. Creating Boundaries with... Yourself? Let's Chat
12:00
Hey sis! |
Aug 27, 2020 |
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68. You are Allowed to be Your Authentic Self
12:59
Hey sis! |
Aug 20, 2020 |
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67. The Effects of Love Bombing
14:09
Hey sis! |
Aug 13, 2020 |
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66. Signs of Healthy Partner
15:08
Hey sis! |
Aug 06, 2020 |
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65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
14:46
Hey sis! |
Jul 30, 2020 |
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65. Reparenting Part 3 Feeling Secure Within Your Own Energy
13:28
Hey girl! In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy. (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jul 23, 2020 |
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64. Reparenting Part 2- You don't have to make everyone else a priority
16:51
Hey girl! In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic. (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jul 16, 2020 |
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63. Reparenting series- Part one, loving yourself even when it seems impossible
13:25
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic! Click here for the 3 step guide to radical self-forgiveness e-book (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jul 09, 2020 |
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62. Grieving the Parent You Never Had
15:35
Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more. (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jul 02, 2020 |
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61 You are Allowed to Say No
20:41
Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
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Jun 25, 2020 |
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60. Don't Be Hard on Yourself in Your Self Love Journey
15:07
Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side! (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jun 18, 2020 |
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59. Emotional labor & Self Care
22:02
Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :). Book of the month: All about love by Bell Hooks (or visit beatricekamau.com/programs) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Some links may be affiliate
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Jun 11, 2020 |
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58. Racism, Trauma, & Spirituality
24:21
Speaking from my truth & my heart. (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Jun 04, 2020 |
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57. Ways Our Ego Tells Us Lies About Ourselves
14:55
Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego. Please don't forget to rate & review! (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
May 28, 2020 |
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6 Sneaky Ways Codependency Shows Up as Perfectionism
18:56
Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing Check out https://trybetterhelp. Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
May 21, 2020 |
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55. 7 Signs You May Have A Mother Wound
16:44
Hey girl! In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of having had a relationship with an emotionally abusive, narcissistic, and/or emotionally unavailable parent. We talk about the signs and as always, we talk about how important it is to validate, love, & affirm yourself & your truth, despite it all. Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
May 14, 2020 |
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54. How to let go of Negative & Self Critical Thoughts
18:23
Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side! Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/programs) Please don't forget to rate & review! Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
May 07, 2020 |
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53. 10 Signs You Grew Up with A Narcissistic Mother
31:49
Hey girl! In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other signs but, these are some of the most common signs you may come across. You're not going to want to miss this eye-opening episode! Please don't forget to rate & review! (or visit beatricekamau.com/programs) Business Inquiries?
Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com |
Apr 30, 2020 |
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52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
25:22
Hey girl! In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you have been ghosted to (hey what happened to them and why are they ignoring me?) we go into DETAIL about why we panic, why we get obsessed, and why we want more from those that give us less. Hint: it's not you, it's the pattern of thinking you were raised with. Are you ready to dive deep into this topic? I'll see you on the other side! xx Beatrice Please don't forget to rate & review! Check out https://trybetterhelp. Business Inquiries? |
Apr 23, 2020 |
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51.Inner Child Healing with Alyssa Lia Mancao
31:14
Hey girl! In this episode, we have a special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner child healing work, trauma, and how to deal with it all especially, during the quarantine. You are not going to want to miss the gems she drops in this episode! Please don't forget to rate & review! Business Inquiries? Special guest: Alyssa Lia Mancao, licensed psychotherapist Alyssa's IG: @alyssamariewellness Alyssa's email: info@alyssamariewellness.com
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Apr 16, 2020 |
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50. "Over it" How to Deal with Anger & Confrontational People
15:50
Hey girl! In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we also explore the ego and how our ego relates to our reactions and responses to the situations and things that upset and frustrate us. Please don't forget to rate & review! Business Inquiries? |
Apr 09, 2020 |
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49. "Satisfied" Learning How to Appreciate Life
13:47
Hey girl! In this episode, we talk about being satisfied with the present moment. Are you feeling uneasy during this quarantine time and feeling as though you want to be anywhere but right here? Feeling stuck in a rut and wanting to escape your current reality? Check out this episode today! Please don't forget to rate & review!
Book of the month mentioned: Vibrate Higher Daily by Lalah Delia Business Inquiries? |
Apr 02, 2020 |
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48. "Filters" 5 Ways Codependency Affects How You See Others
17:52
Hey girl! In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! Check out https://trybetterhelp. ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** Business Inquiries? |
Mar 26, 2020 |
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47. "I'll be There" Signs You May be a People Pleaser
16:07
Hey girl! In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** Business Inquiries? |
Mar 19, 2020 |
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46. "Oh I am Jealous" Working Through Jealousy
16:23
Hey girl! In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it! Please don't forget to rate & review! Business Inquiries? |
Mar 12, 2020 |
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45. "The Truth" Seeking Validation & Validating Yourself
19:18
Hey girl! In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more? Please don't forget to rate & review! Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl Business Inquiries? |
Mar 05, 2020 |
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44. "All the Way Up" How to Build Self Esteem
16:17
Hey girl! In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! Please don't forget to rate & review! Business Inquiries? |
Feb 27, 2020 |
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43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
21:02
Hey girl! In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates, and much more :) Please don't forget to rate & review! Business Inquiries?
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Feb 20, 2020 |
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42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
31:35
Hey girl! In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now! Please don't forget to rate & review! Business Inquiries?
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Feb 13, 2020 |
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41. "Take Care" Nighttime Routines, Insomnia, + Self Care
14:52
Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now!
Book of the month: You Were Born For This by Chani Nicholas
Please don't forget to rate & review!
Business Inquiries? |
Feb 06, 2020 |
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40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery!
20:58
Hey girl hey! Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details!
Please don't forget to rate & review!
Business Inquiries?
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Jan 30, 2020 |
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39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be?
13:56
In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure!
Please don't forget to rate & review! January 16, 2020 is the last day for pre order:
Business Inquiries?
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Jan 16, 2020 |
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38. "There's Hope" How Inner Child Healing Helps with Self Love
15:52
In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love.
Please don't forget to rate & review! Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant Business Inquiries?
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Jan 09, 2020 |
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37. The 10 Things I Learned About Self Love this Decade
19:48
Hey girl hey! In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year! Cheers to the New Year! Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries?
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Dec 31, 2019 |
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36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
20:18
In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it.
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? |
Dec 19, 2019 |
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35. "Let it Go" Finally Letting Go of Them
15:06
Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go. Book of the month- The Human Magnet Syndrome by Ross Rosenberg
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries?
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Dec 12, 2019 |
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34. "All for You"- It's Okay to Receive All the Good that Comes Your Way
17:16
In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the good in our lives with open arms.
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries?
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Dec 05, 2019 |
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33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
15:09
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first.
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries?
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Nov 27, 2019 |
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32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
25:34
In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims.
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Business Inquiries?
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Nov 21, 2019 |
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31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
21:51
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.
Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Business Inquiries?
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Nov 14, 2019 |
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30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
16:44
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figueroutable by Marie Forleo Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Business Inquiries?
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Nov 07, 2019 |
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29. "I Need That" Do You Struggle with Expressing Your Needs?
12:52
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.
Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!) Please don't forget to rate, review, subscribe & share :)
Business Inquiries?
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Oct 31, 2019 |
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28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
01:04:20
Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to your life... look no further because we cover it ALL in this episode. This is your crash course in astrology & your identity through the lens of astrology, you don't want to miss this! Please note: ** The terms natal and birth chart can be used interchangeably** More info about Tameri Ater Tamerri Ater's Instagram: @astrofashionista Tamerri Ater's Facebook: astrofashionista Tamerri Ater's Youtube: astrofashonista Books mentioned by Tamerri Ater: The Only Astrology Book You'll Ever Need Llewellyn's Complete Book of Astrology Self care product mentioned by Tamerri Ater: chakra sprays by Aveda Tamerri Ater's website (where you can also get your free copy of your own birth chart! All you need is your name, birthplace, and birth time to get YOUR own personal chart to follow along with the information in this podcast. Click here for a direct link): Astrofashionista.com Tameri Ater's newest video course Soul Goals: A course on how to manifest a love partner (can also be found on her website)
Please don't forget to rate & review the podcast!
Business Inquiries?
Click here to get your 5 Daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com)
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Oct 24, 2019 |
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27. "Work, Work, Work" Wellness in the Workplace
25:12
Hey Girl Hey!
In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace. Please don't forget to leave a rating and review! :)
Business Inquiries?
Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
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Oct 17, 2019 |
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26. "Thank You, Next" Gratitude as a Form of Healing
28:24
Hey Girl Hey!
In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle
Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Business Inquiries?
Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness |
Oct 10, 2019 |
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25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
38:20
Hey Girl Hey!
This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.
Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker
Business Inquiries?
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Oct 03, 2019 |
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24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
20:49
Hey Girl Hey!
This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem.
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
Business Inquiries?
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Sep 26, 2019 |
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23. "I Said What I Said" You are Not Responsible for Other People's Feelings
17:22
Hey Girl Hey!
This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more!
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
Business Inquiries?
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Sep 19, 2019 |
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22 "Love Me or Hate Me" How to Stop Caring What Other People Think
11:42
Hey Girl Hey!
This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY.
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
Business Inquiries?
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Sep 12, 2019 |
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21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
19:38
In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review! Business Inquiries?
Book of the Month mentioned in this podcast: Heart & Hustle by Patricia Bright |
Sep 05, 2019 |
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20. "Love Don't Cost a Thing?" On Finding Passion before Finding Your Person
45:01
In this episode, we dive deep into what happens when we try to enter a relationship before we find our passion and what it can look like when we enter a relationship after you find your passion. Tune in for the tea!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review! Business Inquiries? |
Aug 21, 2019 |
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19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
31:32
Last time we talked about the highest self. This time we are talking about channelling the highest self to help you stay present, to help you worry less about the things of old and the things that are yet to come, and as always to help you live a more expansive life. Tune in! I'll see you on the other side! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Book of the Month mentioned: The Untethered Soul by Michael A. Singer
Please don't forget to rate & review!
Business Inquiries? |
Aug 14, 2019 |
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18. "I am the Soul that Lives Within"- An Intro to the Highest Self
29:02
Last time we talked about the ego. This time we are talking about the true self, the Highest self. In this episode we dive into an intro to who you truly are. We dive deeper into how you are the observer of your thoughts, desires, and emotions and trust me you don't want to miss this!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Book mentioned in the podcast: The Untethered Soul by Michael A. Singer
Please don't forget to rate & review!
Business Inquiries? |
Aug 07, 2019 |
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17. Introduction to the Ego
18:25
Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed and constantly criticized? This episode is for you!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review!
Business Inquiries? |
Jul 26, 2019 |
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16. Maintaining and Protecting Your Energy
22:51
Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Business Inquiries? Please don't forget to rate & review! |
Jul 12, 2019 |
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15. What They Don't Tell You about the Self Love Journey
23:46
Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? |
Jun 21, 2019 |
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14. Navigating Self Doubt
12:03
Hey Girl Hey!
Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you set out to do? Tune in to this week's episode to find out how you can navigate and work through self doubt! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? |
Jun 07, 2019 |
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13. Feel Your Feelings
18:02
Hey Girl Hey!
Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings.
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness or click here to get a preview first :)
Please don't forget to rate & review!
Business Inquiries? |
May 24, 2019 |
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12. Somebody Out There Is for You, He just Might Not Be It
25:09
Hey Girl Hey!
I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't actually want us back. Ready? Go ahead hit that play button!
Click here to get a free preview to my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
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May 16, 2019 |
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11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
24:35
Hey Girl Hey
Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are gonna get to the bottom of what exactly starts this cycle, tune in!
Click here to get the sneak peak to my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
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Apr 19, 2019 |
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10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
17:18
Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!
As mentioned in the podcast, click here to get the 3-step guide to Radical Self-forgiveness. Just plug in your email and you'll get the preview of the e-book straight to your inbox :)
As always don't forget to rate and review!
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Apr 06, 2019 |
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9. Boundaries: Saying No as a Form of Self Care (Part 2)
18:11
Hey girl hey!
This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.
Don't forget to rate review & subscribe!
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Mar 28, 2019 |
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8. Self Forgiveness as a Form of Self care (Part 1)
13:30
Hey girl hey!
This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a three part series!
Click here for a preview of my e-book the 3-step Guide to Radical Self Forgiveness
Don't forget to rate review & subscribe!
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Mar 12, 2019 |
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7. Why You Deserve to (and should!) Go on Real Dates
15:31
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships.
Please don't forget to rate, review, and subscribe!!
Business Inquiries? IG: @theselflovefix. |
Feb 26, 2019 |
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6. You, Too, are Becoming
16:48
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming.
-We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they would allow themselves to hop on to the journey of becoming -We discuss what becoming might look like for you and why you should embrace the past, present, and future of this journey.
Join me and get into this episode :)
As always don't forget rate, review, and subscribe
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Feb 19, 2019 |
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5. Releasing Shame
25:06
Hey girl hey!
In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us?
BUT most important of all... how do we release that shame?
Listen in to find out more! And as always please rate, review, and subscribe!
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Feb 12, 2019 |
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4. The Cycle of Generational Trauma
28:27
Hey girl hey!
Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you
Don't forget to rate, review, & subscribe!
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Feb 07, 2019 |
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3. Know Yourself, Know Your Worth
36:37
Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy this week's episode ya'll.
Don't forget to please rate, review & subscribe!
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Feb 05, 2019 |
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2. You Deserve Better, Sis
30:06
In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when things go left.
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Feb 01, 2019 |
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1. The 7 ways to Tell You are Walking in Self Love
26:37
In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab a journal and follow along with us!
Don't forget to subscribe, rate, & review!
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Jan 31, 2019 |
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Coming soon... Stay tuned!
02:35
In this quick episode I let you know what you can expect from the Self Love Fix podcast! Stay tuned.... full episodes to come soon! Email:hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Jan 12, 2019 |