The Self Love Fix
By Beatrice Kamau
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Category: Self-Help
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Description
| Episode | Date |
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65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
14:46
Hey sis! |
Jul 30, 2020 |
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65. Reparenting Part 3 Feeling Secure Within Your Own Energy
13:28
Hey girl! In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy. Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jul 23, 2020 |
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64. Reparenting Part 2- You don't have to make everyone else a priority
16:51
Hey girl! In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic. Click here to join my Patreon where you can get access to exclusive self love fix content like affirmations, inner child healing workshops, journal prompts and more! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jul 16, 2020 |
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63. Reparenting series- Part one, loving yourself even when it seems impossible
13:25
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic! Click here for the 3 step guide to radical self-forgiveness e-book Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jul 09, 2020 |
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62. Grieving the Parent You Never Had
15:35
Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more. Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jul 02, 2020 |
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61 You are Allowed to Say No
20:41
Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation! Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jun 25, 2020 |
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60. Don't Be Hard on Yourself in Your Self Love Journey
15:07
Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jun 18, 2020 |
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59. Emotional labor & Self Care
22:02
Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :). Book of the month: All about love by Bell Hooks (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. Some slinks may be affiliate
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Jun 11, 2020 |
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58. Racism, Trauma, & Spirituality
24:21
Speaking from my truth & my heart. (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Jun 04, 2020 |
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57. Ways Our Ego Tells Us Lies About Ourselves
14:55
Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego. Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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May 28, 2020 |
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6 Sneaky Ways Codependency Shows Up as Perfectionism
18:56
Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing Check out https://trybetterhelp. Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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May 21, 2020 |
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55. 7 Signs You May Have A Mother Wound
16:44
Hey girl! In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of having had a relationship with an emotionally abusive, narcissistic, and/or emotionally unavailable parent. We talk about the signs and as always, we talk about how important it is to validate, love, & affirm yourself & your truth, despite it all. Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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May 14, 2020 |
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54. How to let go of Negative & Self Critical Thoughts
18:23
Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side! Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/eproducts) Please don't forget to rate & review! Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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May 07, 2020 |
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53. 10 Signs You Grew Up with A Narcissistic Mother
31:49
Hey girl! In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other signs but, these are some of the most common signs you may come across. You're not going to want to miss this eye-opening episode! Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Apr 30, 2020 |
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52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"
25:22
Hey girl! In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you have been ghosted to (hey what happened to them and why are they ignoring me?) we go into DETAIL about why we panic, why we get obsessed, and why we want more from those that give us less. Hint: it's not you, it's the pattern of thinking you were raised with. Are you ready to dive deep into this topic? I'll see you on the other side! xx Beatrice Please don't forget to rate & review! Check out https://trybetterhelp. (or visit beatricekamau.com/eproducts) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Apr 23, 2020 |
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51.Inner Child Healing with Alyssa Lia Mancao
31:14
Hey girl! In this episode, we have special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner child healing work, trauma, and how to deal with it all especially, during the quarantine. You are not going to want to miss the gems she drops in this episode! Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. Special guest: Alyssa Lia Mancao, licensed psychotherapist Alyssa's IG: @alyssamariewellness Alyssa's email: info@alyssamariewellness.com
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Apr 16, 2020 |
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50. "Over it" How to Deal with Anger & Confrontational People
15:50
Hey girl! In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode we also explore the ego and how our ego relates to our reactions and responses to the situations and things that upset and frustrate us. Please don't forget to rate & review! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Apr 09, 2020 |
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49. "Satisfied" Learning How to Appreciate Life
13:47
Hey girl! In this episode, we talk about being satisfied with the present moment. Are you feeling uneasy during this quarantine time and feeling as though you want to be anywhere but right here? Feeling stuck in a rut and wanting to escape your current reality? Check out this episode today! Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Apr 02, 2020 |
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48. "Filters" 5 Ways Codependency Affects How You See Others
17:52
Hey girl! In this episode, we talk about people pleasing. Where does people pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! Check out https://trybetterhelp. ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** (or visit bksolutions.dpdcart.com) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Mar 26, 2020 |
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47. "I'll be There" Signs You May be a People Pleaser
16:07
Hey girl! In this episode, we talk about people pleasing. Where does people pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** (or visit bksolutions.dpdcart.com) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Mar 19, 2020 |
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46. "Oh I am Jealous" Working Through Jealousy
16:23
Hey girl! In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it! Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix. |
Mar 12, 2020 |
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45. "The Truth" Seeking Validation & Validating Yourself
19:18
Hey girl! In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more? Please don't forget to rate & review! Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl (or visit bksolutions.dpdcart.com) Comments? Thoughts? Inquiries? Email: hi@beatricekamau.com IG: @theselflovefix. |
Mar 05, 2020 |
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44. "All the Way Up" How to Build Self Esteem
16:17
Hey girl! In this episode, we talk about all things self esteem: how do you build it? Where does your sense of self esteem come from? Why is it so difficult for me to get rid of low self esteem? In this episode I go over all these questions and more! Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Feb 27, 2020 |
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43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
21:02
Hey girl! In this episode I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates and much more :) Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Feb 20, 2020 |
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42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
31:35
Hey girl! In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now! Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Feb 13, 2020 |
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41. "Take Care" Nighttime Routines, Insomnia, + Self Care
14:52
Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate & review! (or visit bksolutions.dpdcart.com) Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Feb 06, 2020 |
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40. 10 Signs of a Toxic Friendship + One Year Podcast Anniversery!
20:58
Hey girl hey! Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details! Click here for a 1:1 appointment with me Please don't forget to rate & review! or visit bksolutions.dpdcart.com Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Jan 30, 2020 |
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39. "Unconditionally" Do They Love You or Do They Love Who They Want You to Be?
13:56
In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure! Click here for a 1:1 appointment with me Please don't forget to rate & review! January 16, 2020 is the last day for pre order: or visit bksolutions.dpdcart.com Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Jan 16, 2020 |
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38. "There's Hope" How Inner Child Healing Helps with Self Love
15:52
In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love. Click here for a 1:1 appointment with me Please don't forget to rate & review! Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Jan 09, 2020 |
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37. The 10 Things I Learned About Self Love this Decade
19:48
Hey girl hey! In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year! Cheers to the New Year! Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Dec 31, 2019 |
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36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
20:18
In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it. Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Dec 19, 2019 |
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35. "Let it Go" Finally Letting Go of Them
15:06
Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go. Book of the month- The Human Magnet Syndrome by Ross Rosenberg Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Dec 12, 2019 |
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34. "All for You"- It's Okay to Receive All the Good that Comes Your Way
17:16
In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the good in our lives with open arms. Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Dec 05, 2019 |
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33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
15:09
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Nov 27, 2019 |
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32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
25:34
In this episode we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims. Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Nov 21, 2019 |
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31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
21:51
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way. Click here for a 1:1 appointment with me Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix. |
Nov 14, 2019 |
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30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
16:44
In this episode we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figureoutable by Marie Forleo (disclaimer:I am an affiliate for this link. Purchasing through this link will NOT cost you anything extra and I may earn a small commission. I ALWAYS only recommend products I love and find helpful :) ) Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Questions? Comments? Thoughts? Email:hi@beatricekamau.com IG: @theselflovefix.
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Nov 07, 2019 |
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29. "I Need That" Do You Struggle with Expressing Your Needs?
12:52
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.
Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!)
Please don't forget to rate, review, subscribe & share :)
Questions? Comments? Email me at hi@beatricekamau.com IG: @theselflovefix. |
Oct 31, 2019 |
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28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
01:04:20
Hey girl hey! In this episode I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to your life... look no further because we cover it ALL in this episode. This is your crash course in astrology & your identity through the lens of astrology, you don't want to miss this! Please note: ** The terms natal and birth chart can be used interchangeably** More info about Tameri Ater Tamerri Ater's Instagram: @astrofashionista Tamerri Ater's Facebook: astrofashionista Tamerri Ater's Youtube: astrofashonista Books mentioned by Tamerri Ater: The Only Astrology Book You'll Ever Need Llewellyn's Complete Book of Astrology Self care product mentioned by Tamerri Ater: chakra sprays by Aveda Tamerri Ater's website (where you can also get your free copy of your own birth chart! All you need is your name, birth place, and birth time to get YOUR own personal chart to follow along with the information in this podcast. Click here for a direct link): Astrofashionista.com Tameri Ater's newest video course Soul Goals: A course on how to manifest a love partner (can also be found on her website) Please don't forget to rate & review the podcast! The podcast instagram:@theselflovefix Podcast Email:hi@beatricekamau.com Click here to get your 5 Daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com)
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Oct 24, 2019 |
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27. "Work, Work, Work" Wellness in the Workplace
25:12
Hey Girl Hey!
In this week's episode we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace. Please don't forget to leave a rating and review! :) IG: @theselflovefix Email: hi@beatricekamau.com
Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
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Oct 17, 2019 |
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26. "Thank You, Next" Gratitude as a Form of Healing
28:24
Hey Girl Hey!
In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle
Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness |
Oct 10, 2019 |
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25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
38:20
Hey Girl Hey!
This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.
Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker
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Oct 03, 2019 |
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24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
20:49
Hey Girl Hey!
This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem.
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
General Questions? Comments? Email me at hi@beatricekamau.com :)
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Sep 26, 2019 |
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23. "I Said What I Said" You are Not Responsible for Other People's Feelings
17:22
Hey Girl Hey!
This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more!
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
General Questions? Comments? Email me at hi@beatricekamau.com :)
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Sep 19, 2019 |
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22 "Love Me or Hate Me" How to Stop Caring What Other People Think
11:42
Hey Girl Hey!
This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY.
Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think.
General Questions? Comments? Email me at hi@beatricekamau.com :)
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Sep 12, 2019 |
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21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
19:38
In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea!
Click here to get my e-book the 3 Steps to Radical Self Forgiveness Please don't forget to rate & review! Questions? Something to Share? IG: @theselflovefix email: hi@beatricekamau.com
Book of the Month mentioned in this podcast: Heart & Hustle by Patricia Bright |
Sep 05, 2019 |
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20. "Love Don't Cost a Thing?" On Finding Passion before Finding Your Person
45:01
In this episode we dive deep into what happens when we try to enter a relationship before we find our passion and what it can look like when we enter a relationship after you find your passion. Tune in for the tea!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Aug 21, 2019 |
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19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
31:32
Last time we talked about the highest self. This time we are talking about channelling the highest self to help you stay present, to help you worry less about the things of old and the things that are yet to come, and as always to help you live a more expansive life. Tune in! I'll see you on the other side! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness
Click below to snag your copy of the book I mentioned in the podcast, The Untethered Soul by Michael A. Singer (disclaimer:I am an affiliate for this link. Purchasing through this link will NOT cost you anything extra and I may earn a small commission. I ALWAYS only recommend products I love and find helpful :)
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Aug 14, 2019 |
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18. "I am the Soul that Lives Within"- An Intro to the Highest Self
29:02
Last time we talked about the ego. This time we are talking about the true self, the Highest self. In this episode we dive into an intro to who you truly are. We dive deeper into how you are the observer of your thoughts, desires, and emotions and trust me you don't want to miss this!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness
Click below to snag your copy of the book I mentioned in the podcast, The Untethered Soul by Michael A. Singer (disclaimer:I am an affiliate for this link. Purchasing through this link will NOT cost you anything extra and I may earn a small commission. I ALWAYS only recommend products I love and find helpful :) https://amzn.to/2YrJ0db
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Aug 07, 2019 |
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17. Introduction to the Ego
18:25
Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed and constantly criticized? This episode is for you!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Jul 26, 2019 |
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16. Maintaining and Protecting Your Energy
22:51
Feeling like your moods are never stable? Ever feel like you go which ever way the wind blows? Feel drained and depressed all the time? This episode is for YOU
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Jul 12, 2019 |
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15. What They Don't Tell You about the Self Love Journey
23:46
Feeling down and out about this journey? Frustrated? Feel like its not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :)
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Jun 21, 2019 |
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14. Navigating Self Doubt
12:03
Hey Girl Hey!
Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you set out to do? Tune in to this week's episode to find out how you can navigate and work through self doubt! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
Jun 07, 2019 |
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13. Feel Your Feelings
18:02
Hey Girl Hey!
Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings.
Click here to get the sneak peak to my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
May 24, 2019 |
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12. Somebody Out There Is for You, He just Might Not Be It
25:09
Hey Girl Hey!
I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't actually want us back. Ready? Go ahead hit that play button!
Click here to get my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com |
May 16, 2019 |
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11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
24:35
Hey Girl Hey
Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are gonna get to the bottom of what exactly starts this cycle, tune in!
Click here to get the sneak peak to my new e-book the 3 Steps to Radical Self Forgiveness
Please don't forget to rate & review!
Questions? Something to Share? IG: @theselflovefix email: selflovefix@gmail.com
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Apr 19, 2019 |
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10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
17:18
Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!
As mentioned in the podcast, click here to get the 3-step guide to Radical Self-forgiveness. Just plug in your email and you'll get the preview of the e-book straight to your inbox :)
As always don't forget to rate and review!
And if you would like to follow along for updates head on over to heat over to our IG and if you wold like to reach out feel free to email me over at selflovefix@gmail.com
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Apr 06, 2019 |
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9. Boundaries: Saying No as a Form of Self Care (Part 2)
18:11
Hey girl hey!
This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.
Don't forget to rate review & subscribe!
Thoughts? Questions? Wanna follow for updates? IG: @theselflovefixpod Email: selflovefix@gmail.com |
Mar 28, 2019 |
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8. Self Forgiveness as a Form of Self care (Part 1)
13:30
Hey girl hey!
This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a three part series!
Don't forget to rate review & subscribe!
Thoughts? Questions? Wanna follow for updates? IG: @theselflovefixpod Email: selflovefix@gmail.com |
Mar 12, 2019 |
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7. Why You Deserve to (and should!) Go on Real Dates
15:31
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships.
Please don't forget to rate, review, and subscribe!!
Thoughts? Suggestions? Reflections? email: selflovefix@gmail.com IG: @theselflovefixpod |
Feb 26, 2019 |
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6. You, Too, are Becoming
16:48
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming.
-We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they would allow themselves to hop on to the journey of becoming -We discuss what becoming might look like for you and why you should embrace the past, present, and future of this journey.
Join me and get into this episode :)
As always don't forget rate, review, and subscribe
Thoughts? Questions? Just wanna follow for updates? Email: selflovefix@gmail.com IG: @ Theselflovefixpod |
Feb 19, 2019 |
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5. Releasing Shame
25:06
Hey girl hey!
In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us?
BUT most important of all... how do we release that shame?
Listen in to find out more! And as always please rate, review, and subscribe!
Thoughts? Questions? Suggestions? email:selflovefix@gmail.com IG: @theselflovefixpod |
Feb 12, 2019 |
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4. The Cycle of Generational Trauma
28:27
Hey girl hey!
Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you
Don't forget to rate, review, & subscribe!
Questions? Thoughts? Feel free to reach out! email:selflovefix@gmail.com IG: @theselflovefixpod
See you again on Tuesday! |
Feb 07, 2019 |
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3. Know Yourself, Know Your Worth
36:37
Hey ya'll! In this episode we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy this week's episode ya'll.
Don't forget to please rate, review & subscribe!
Questions? Thoughts? Feel free to reach out! Email: selflovefix@gmail.com IG: @theselflovefixpod
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Feb 05, 2019 |
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2. You Deserve Better, Sis
30:06
In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when things go left.
Let's chat & let's grow sis!
Instagram:@theselflovefixpod Email:selflovefix@gmail.com |
Feb 01, 2019 |
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1. The 7 ways to Tell You are Walking in Self Love
26:37
In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab a journal and follow along with us!
Don't forget to subscribe, rate, & review!
Thoughts? Questions? Just wanna hang and follow along for updates?: Email:selflovefix@gmail.com IG: @theselflovefixpod |
Jan 31, 2019 |
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Coming soon... Stay tuned!
02:35
In this quick episode I let you know what you can expect from the Self Love Fix podcast! Stay tuned.... full episodes to come soon! |
Jan 12, 2019 |