#MindBodyWellness
By GinaFlys
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Category: Health & Fitness
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Episodes: 19
Description
Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by GinaFlys - Stars Body Sculpting LLC & STARSBODYSTUDIO.com
| Episode | Date |
|---|---|
|
How to wake up each morning and feel good
|
Oct 28, 2024 |
|
Deal with your shit then let it go emotional stress leads to illness
|
Dec 30, 2022 |
|
Take a 2 Minute Pause
|
Dec 07, 2022 |
|
A Meditation to help you find Peace ☮️
|
Jan 12, 2022 |
|
Meditation with Gina
|
Nov 15, 2021 |
|
Avoidance Freezing & Sabotage
|
Sep 15, 2021 |
|
Yoga with Gina
|
May 22, 2020 |
|
Happiness is within Reach
|
May 18, 2020 |
|
Mindful Meditation
|
Mar 24, 2020 |
|
Aerial Yoga - how, what, when, where & why
|
Jan 25, 2020 |
|
Emotional Reactions & Pause Points You are in control
|
Oct 28, 2019 |
|
Yoga - get unstuck - quick lesson
|
Sep 18, 2019 |
|
Let go of worrying and come back to present
|
May 26, 2019 |
|
Letting go of Judgment and a short Yoga Practice. Give yourself space to be.
|
Feb 21, 2019 |
|
A 15 minute yoga practice with Gina Rosi.
|
Jan 18, 2019 |
|
Begin your day with a positive outlook.
|
Jan 18, 2019 |
|
The Body” How do we keep it healthy? The secret to never getting sick again.
|
Jan 17, 2019 |
|
“Mind” Your mind is in control of everything... But what if you are really in control of it all.
|
Jan 13, 2019 |
|
The first episode...
|
Jan 12, 2019 |