Run Lift Mom

By Suzy Goodwin

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Image by Suzy Goodwin

Category: Running

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Episodes: 204


Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast:

Episode Date
Final episode- thank you for listening!
Mar 18, 2022
Should Your First Marathon be Trail or Road? with Rachel Cox
Feb 15, 2022
3 Long Run Rules for Marathon Training
Feb 14, 2022
Mindset Lessons from the Chicago Marathon with Mandy Carter
Jan 31, 2022
Journey to the New York City Marathon with Kelly Blavatt
Jan 17, 2022
Goal Setting for Moms with Carrie Jo Bradley
Jan 03, 2022
Why Do Runners Need Electrolytes?
Nov 05, 2021
3 Ways to Improve Your Running Mindset
Oct 29, 2021
Holden Beach 13.1 Race Recap
Oct 22, 2021
Treadmill Running Pros and Cons
Oct 08, 2021
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
Oct 01, 2021
How to Say No (including a script!)
Sep 24, 2021
30/30 Foundation Walking Schedule for Beginner Running
Sep 17, 2021
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
Sep 07, 2021
Why Cross Training is Important for Runners with Melissa Kendter
Aug 30, 2021
Minimum Effective Dose Race Training
Aug 23, 2021
Safety Tips for Solo Runners
Aug 16, 2021
Proper Breathing for Running and Lifting
Aug 09, 2021
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Aug 02, 2021
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
Jul 26, 2021
How to be Zen in a Crisis with Samantha Gordon
Jul 19, 2021
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
Jul 12, 2021
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
Jul 05, 2021
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
Jun 28, 2021
S3E55: 10 Things You Need to Know for the Goggins Challenge
Jun 21, 2021
S3E54: Women Are Not Small Men with Dr. Stacy Sims
Jun 14, 2021
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
Jun 07, 2021
S3E52: Invest in Yourself with Melissa Vogel
Jun 01, 2021
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
May 28, 2021
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
May 24, 2021
S3E49: Why I Did Murph Every Monday for 24 Weeks
May 23, 2021
S3E48: Mommy Masterclass- Goal Setting
May 16, 2021
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
May 10, 2021
S3E46: Myrtle Beach Marathon Recap
May 05, 2021
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
May 03, 2021
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
Apr 26, 2021
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
Apr 20, 2021
S3E42: Mother’s Day Gift Guide for Runners
Apr 19, 2021
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Apr 12, 2021
S3E40: What is a Reverse Taper in Running?
Apr 05, 2021
S3E39: Don’t Make April’s Fools Jokes About Fertility
Mar 30, 2021
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
Mar 29, 2021
S3E37: Loving your Body with Ramona Galey
Mar 22, 2021
S3E36: Making the Best of Your Bathroom with Room Reset
Mar 15, 2021
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
Mar 09, 2021
S3E34: Daylight Savings Time Sleep Strategies for Moms
Mar 08, 2021
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
Mar 01, 2021
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
Feb 22, 2021
S3E31: Tips for Running at Night or Early Morning
Feb 15, 2021
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
Feb 08, 2021
S3E29: NC Fat A-- 50K Recap
Feb 04, 2021
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
Feb 01, 2021
S3E27: Tips for Purchasing a Treadmill
Jan 25, 2021
S3E26: How to Involve Your Kids in Running
Jan 18, 2021
S3E25: 5 considerations for choosing your next 5K race
Jan 11, 2021
S3E24: 3 Reasons Why You Should Run a 5K
Jan 04, 2021
S3E23: Train for a 5K in a Busy Season of Life
Dec 28, 2020
S3E22: Why You Need a BHAG with Ashley St Germain
Dec 21, 2020
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
Dec 14, 2020
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
Dec 13, 2020
S3E19:Holiday Gift Guide for Runners
Dec 07, 2020
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
Nov 30, 2020
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
Nov 25, 2020
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
Nov 18, 2020
S3E15: Flexible Training Approach for Busy People
Nov 11, 2020
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
Nov 04, 2020
S3E13: About that Guinness World Record
Oct 31, 2020
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
Oct 28, 2020
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
Oct 21, 2020
S3E10: 3 Meal Prep Tips for Busy Moms
Oct 16, 2020
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
Oct 14, 2020
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
Oct 07, 2020
S3E7: How to use activewear in your DIY Halloween costume
Oct 05, 2020
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
Oct 02, 2020
S3E4: How to feel more confident with DD Haeg of Pleasure Code
Sep 30, 2020
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
Sep 23, 2020
S3E2: BONUS {re-release}: World Gratitude Day
Sep 21, 2020
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
Sep 16, 2020
Season 3 Announcement
Sep 13, 2020
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
Sep 09, 2020
S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
Sep 02, 2020
S2E58: How to be Safe while Running Solo
Aug 30, 2020
S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links
Aug 26, 2020
S2E56: How to Help Kids Handle Emotions with Alison Brown
Aug 19, 2020
S2E55: Why Leadership Matters with Adam Mendler of 30 Minute Mentors
Aug 18, 2020
S2E54: Postpartum Recovery Planning with Aida Algarin
Aug 12, 2020
S2E53: Mommy Masterclass- Stroller Running
Aug 05, 2020
S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 Closet
Jul 29, 2020
S2E51: Homeschool Strategy with Stacey Barnes {re-release}
Jul 22, 2020
S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchell
Jul 14, 2020
S2E49: Reflective Awareness Strategies with Elizabeth Cook
Jul 07, 2020
S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}
Jul 03, 2020
S2E47: Blackbeard's Revenge 100 Mile Recap
Jun 30, 2020
S2E46: Grief Recovery Strategies with Kari Driskell
Jun 23, 2020
S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking
Jun 16, 2020
S2E44: A Sobriety Story with Jennifer Golden
Jun 09, 2020
Jun 02, 2020
S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training
Jun 02, 2020
S2E42: Sports Bras & Start Ups with Catherine Betts of Betts Fit
May 26, 2020
S2E41: {re-release} Memorial Day Murph for Mental Toughness
May 22, 2020
S2E40: 10 Lessons from 100 Podcast Episodes
May 19, 2020
S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins
May 12, 2020
S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching
May 05, 2020
S2E37: Creative Ways to be Productive from Home with Julia Lefaivre
Apr 28, 2020
S2E36: Successful At Home Learning with Stacey Barnes
Apr 21, 2020
S2E35: How To Love The Old And Change Your Life with Isabel Tom
Apr 14, 2020
S2E34: Strategies for Moms who Work from Home with Jessica Somar
Apr 07, 2020
S2E32: Gratitude in the New Normal: Blessings
Mar 24, 2020
S2E31: What to Do if Your Race is Canceled
Mar 17, 2020
S2E30: Losing weight and finding yourself with Taylor Register
Mar 10, 2020
S2E29: Reflections from a NICU Mom with Kate O’Keefe of Knits for NICUs
Mar 03, 2020
S2E28: Priority Management with Jennifer Johnson, CEO of CinchShare
Feb 25, 2020
S2E27: How to Maximize Time with Monotasking
Feb 22, 2020
S2E26: From Network Marketing Skeptic to Direct Sales Rep
Feb 18, 2020
S2E25: 3 Tips for Buying a Treadmill
Feb 15, 2020
S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness
Feb 11, 2020
S2E23: 3 Ways to Improve Running Mindset
Feb 08, 2020
S2E22: How to Raise Money for Charity While Training for a Race {re-release} with Jennifer Lawson
Feb 04, 2020
S2E21: What’s a BHAG & Why Do You Need One?
Feb 01, 2020
S2E20: Life Balance with ZYIA Active CEO Erin Bradley
Jan 28, 2020
S2E19: 3 Tips from Ultramarathon Training You Can Use in a 5K
Jan 25, 2020
S2E18: Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition
Jan 21, 2020
S2E17: {rerelease} Move Because You Can with Jenn Andrews
Jan 18, 2020
S2E16: Ask the Dietician with Jennifer Littau
Jan 14, 2020
S2E15: Why I Did Murph every Monday for 24 Weeks
Jan 11, 2020
S2E14: Barefoot Training with Vincent Vu of Kinis
Jan 07, 2020
S2E13: Running Your First Marathon: Advice & Reflection
Jan 04, 2020
S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman
Dec 31, 2019
S2E11: 3 Reasons Why You Don’t Reach Your Goals
Dec 28, 2019
S2E10: Eat Real Food with The Whole Cook Christina Shoemaker
Dec 24, 2019
S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}
Dec 21, 2019
S2E8: Mommy Masterclass- Men of Run Lift Mom
Dec 17, 2019
S2E7: How to Pack for an Ultramarathon
Dec 13, 2019
S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
Dec 10, 2019
S2E5: Minimum Effective Dose Running
Dec 07, 2019
S2E4: My Infertility Journey
Dec 05, 2019
S2E3: From Chains to Freedom with Tiffany Palmer
Dec 03, 2019
S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}
Nov 30, 2019
S2E1: Ruck It with Emily McCarthy of GORUCK
Nov 26, 2019
E60: Tips for Running in the Dark
Nov 22, 2019
E59: What I Learned in a 6 week Nutrition Challenge
Nov 19, 2019
E58: Dating your Spouse with Elle Moseley of Picnic Charlotte
Nov 16, 2019
E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork
Nov 12, 2019
E56: How to Find Your Workflow
Nov 09, 2019
E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer
Nov 05, 2019
E54: More than Nothing with Miranda Alcaraz of Street Parking
Oct 29, 2019
E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions
Oct 24, 2019
E52: Run Pain Free with Valerie Hunt of RunRx
Oct 22, 2019
E51: Rethink Pink with Lara MacGregor of Hope Scarves
Oct 15, 2019
E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser
Oct 08, 2019
E48: Postpartum Fitness with Wendy Powell of MUTU System
Oct 01, 2019
E47: 3 Ps of Social Content with Brenda Ster
Sep 24, 2019
E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan
Sep 17, 2019
E45: Take Back Your Time with Morgan Tyree
Sep 12, 2019
E44: {BONUS} Facing Adversity and Winning with Gary Weller
Sep 10, 2019
E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co
Sep 05, 2019
E42: Move with Intention with Core 4 Author Steph Gaudreau
Aug 29, 2019
E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate
Aug 22, 2019
E40: Family Fitness with Beth Vazquez of Recess & Results
Aug 15, 2019
E39: BONUS: {re-release} How to Become a Morning Person
Aug 08, 2019
E38: Do it Boldy with Sandra Lewis
Aug 08, 2019
E37: Mommy Masterclass: Achieving Life Balance
Aug 01, 2019
E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps
Jul 25, 2019
E35: {re-release} Katie Danger of Red H Nutrition
Jul 25, 2019
E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell
Jul 18, 2019
E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition
Jul 11, 2019
E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx
Jul 04, 2019
E31: Less Screen, More Play with Bailey Garcia of Parents and Play
Jun 27, 2019
E30: Mommy Masterclass: Modeling Healthy Behavior
Jun 20, 2019
E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody
Jun 13, 2019
E28: Overcoming Marathon Training Obstacles
Jun 06, 2019
E27: Fitness Over 40 with Rob Arnold of the Masters Athlete
May 30, 2019
E26: NICU & Marathon Running with Suzanna Lemek
May 23, 2019
E25: Infant Sleep Environment with Serenity Sleepers
May 16, 2019
E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney
May 09, 2019
E23: Goal Setting & Taking Action with Purple Path Coaching
May 02, 2019
BONUS Re-release: Opening Up about Postpartum Depression
Apr 30, 2019
E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle
Apr 25, 2019
E21: Go For It with Katie Danger of Red H Nutrition
Apr 18, 2019
E20: Holistic Approach to Motherhood with The Crunchy Crusader
Apr 11, 2019
E19: Infertility, Triplets, & Fatherhood with Trey Goodwin
Apr 04, 2019
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
Mar 28, 2019
E17: Pelvic Floor Health with Ashley Gammon
Mar 21, 2019
E16: Move Because You Can with Jenn Andrews
Mar 14, 2019
E15: Healthy Mindset with Tracy Martens
Mar 07, 2019
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
Mar 05, 2019
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
Feb 28, 2019
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
Feb 26, 2019
E11: Worth It with ZYIA Active CEO Erin Bradley
Feb 21, 2019
E10: Part 1: Weight Loss Transformation with Chris Kenon
Feb 19, 2019
E9: Part 2: Transformation to Triathlete with Chris Kenon
Feb 19, 2019
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
Feb 14, 2019
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
Feb 12, 2019
E6: Connecting to your Local Running Community with Mary Tramazzo
Feb 07, 2019
E5: Sweat like a Mother with Amy Schwartz
Feb 05, 2019
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
Jan 31, 2019
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
Jan 31, 2019
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
Jan 29, 2019
1. Opening Up About Postpartum Depression
Jan 24, 2019
BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
Jan 22, 2019
BONUS: Don’t Make these Marathon Mistakes!
Jan 18, 2019
BONUS: How to Train for a Marathon after Having a Baby
Jan 18, 2019
BONUS: How to Become a Morning (Workout) Person
Jan 17, 2019
Run Lift Mom (Trailer)
Jan 16, 2019