Run Lift Mom
By Suzy Goodwin
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Image by Suzy Goodwin
Category: Running
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Episodes: 204
Description
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
| Episode | Date |
|---|---|
|
Final episode- thank you for listening!
|
Mar 18, 2022 |
|
Should Your First Marathon be Trail or Road? with Rachel Cox
|
Feb 15, 2022 |
|
3 Long Run Rules for Marathon Training
|
Feb 14, 2022 |
|
Mindset Lessons from the Chicago Marathon with Mandy Carter
|
Jan 31, 2022 |
|
Journey to the New York City Marathon with Kelly Blavatt
|
Jan 17, 2022 |
|
Goal Setting for Moms with Carrie Jo Bradley
|
Jan 03, 2022 |
|
Why Do Runners Need Electrolytes?
|
Nov 05, 2021 |
|
3 Ways to Improve Your Running Mindset
|
Oct 29, 2021 |
|
Holden Beach 13.1 Race Recap
|
Oct 22, 2021 |
|
Treadmill Running Pros and Cons
|
Oct 08, 2021 |
|
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
|
Oct 01, 2021 |
|
How to Say No (including a script!)
|
Sep 24, 2021 |
|
30/30 Foundation Walking Schedule for Beginner Running
|
Sep 17, 2021 |
|
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
|
Sep 07, 2021 |
|
Why Cross Training is Important for Runners with Melissa Kendter
|
Aug 30, 2021 |
|
Minimum Effective Dose Race Training
|
Aug 23, 2021 |
|
Safety Tips for Solo Runners
|
Aug 16, 2021 |
|
Proper Breathing for Running and Lifting
|
Aug 09, 2021 |
|
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
|
Aug 02, 2021 |
|
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
|
Jul 26, 2021 |
|
How to be Zen in a Crisis with Samantha Gordon
|
Jul 19, 2021 |
|
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
|
Jul 12, 2021 |
|
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
|
Jul 05, 2021 |
|
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
|
Jun 28, 2021 |
|
S3E55: 10 Things You Need to Know for the Goggins Challenge
|
Jun 21, 2021 |
|
S3E54: Women Are Not Small Men with Dr. Stacy Sims
|
Jun 14, 2021 |
|
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
|
Jun 07, 2021 |
|
S3E52: Invest in Yourself with Melissa Vogel
|
Jun 01, 2021 |
|
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
|
May 28, 2021 |
|
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
|
May 24, 2021 |
|
S3E49: Why I Did Murph Every Monday for 24 Weeks
|
May 23, 2021 |
|
S3E48: Mommy Masterclass- Goal Setting
|
May 16, 2021 |
|
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
|
May 10, 2021 |
|
S3E46: Myrtle Beach Marathon Recap
|
May 05, 2021 |
|
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
|
May 03, 2021 |
|
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
|
Apr 26, 2021 |
|
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
|
Apr 20, 2021 |
|
S3E42: Mother’s Day Gift Guide for Runners
|
Apr 19, 2021 |
|
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
|
Apr 12, 2021 |
|
S3E40: What is a Reverse Taper in Running?
|
Apr 05, 2021 |
|
S3E39: Don’t Make April’s Fools Jokes About Fertility
|
Mar 30, 2021 |
|
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
|
Mar 29, 2021 |
|
S3E37: Loving your Body with Ramona Galey
|
Mar 22, 2021 |
|
S3E36: Making the Best of Your Bathroom with Room Reset
|
Mar 15, 2021 |
|
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
|
Mar 09, 2021 |
|
S3E34: Daylight Savings Time Sleep Strategies for Moms
|
Mar 08, 2021 |
|
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
|
Mar 01, 2021 |
|
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
|
Feb 22, 2021 |
|
S3E31: Tips for Running at Night or Early Morning
|
Feb 15, 2021 |
|
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
|
Feb 08, 2021 |
|
S3E29: NC Fat A-- 50K Recap
|
Feb 04, 2021 |
|
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
|
Feb 01, 2021 |
|
S3E27: Tips for Purchasing a Treadmill
|
Jan 25, 2021 |
|
S3E26: How to Involve Your Kids in Running
|
Jan 18, 2021 |
|
S3E25: 5 considerations for choosing your next 5K race
|
Jan 11, 2021 |
|
S3E24: 3 Reasons Why You Should Run a 5K
|
Jan 04, 2021 |
|
S3E23: Train for a 5K in a Busy Season of Life
|
Dec 28, 2020 |
|
S3E22: Why You Need a BHAG with Ashley St Germain
|
Dec 21, 2020 |
|
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
|
Dec 14, 2020 |
|
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
|
Dec 13, 2020 |
|
S3E19:Holiday Gift Guide for Runners
|
Dec 07, 2020 |
|
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
|
Nov 30, 2020 |
|
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
|
Nov 25, 2020 |
|
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
|
Nov 18, 2020 |
|
S3E15: Flexible Training Approach for Busy People
|
Nov 11, 2020 |
|
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
|
Nov 04, 2020 |
|
S3E13: About that Guinness World Record
|
Oct 31, 2020 |
|
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
|
Oct 28, 2020 |
|
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
|
Oct 21, 2020 |
|
S3E10: 3 Meal Prep Tips for Busy Moms
|
Oct 16, 2020 |
|
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
|
Oct 14, 2020 |
|
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
|
Oct 07, 2020 |
|
S3E7: How to use activewear in your DIY Halloween costume
|
Oct 05, 2020 |
|
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
|
Oct 02, 2020 |
|
S3E4: How to feel more confident with DD Haeg of Pleasure Code
|
Sep 30, 2020 |
|
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
|
Sep 23, 2020 |
|
S3E2: BONUS {re-release}: World Gratitude Day
|
Sep 21, 2020 |
|
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
|
Sep 16, 2020 |
|
Season 3 Announcement
|
Sep 13, 2020 |
|
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
|
Sep 09, 2020 |
|
S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
|
Sep 02, 2020 |
|
S2E58: How to be Safe while Running Solo
|
Aug 30, 2020 |
|
S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links
|
Aug 26, 2020 |
|
S2E56: How to Help Kids Handle Emotions with Alison Brown
|
Aug 19, 2020 |
|
S2E55: Why Leadership Matters with Adam Mendler of 30 Minute Mentors
|
Aug 18, 2020 |
|
S2E54: Postpartum Recovery Planning with Aida Algarin
|
Aug 12, 2020 |
|
S2E53: Mommy Masterclass- Stroller Running
|
Aug 05, 2020 |
|
S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 Closet
|
Jul 29, 2020 |
|
S2E51: Homeschool Strategy with Stacey Barnes {re-release}
|
Jul 22, 2020 |
|
S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchell
|
Jul 14, 2020 |
|
S2E49: Reflective Awareness Strategies with Elizabeth Cook
|
Jul 07, 2020 |
|
S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}
|
Jul 03, 2020 |
|
S2E47: Blackbeard's Revenge 100 Mile Recap
|
Jun 30, 2020 |
|
S2E46: Grief Recovery Strategies with Kari Driskell
|
Jun 23, 2020 |
|
S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking
|
Jun 16, 2020 |
|
S2E44: A Sobriety Story with Jennifer Golden
|
Jun 09, 2020 |
|
#podcastblackout
|
Jun 02, 2020 |
|
S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training
|
Jun 02, 2020 |
|
S2E42: Sports Bras & Start Ups with Catherine Betts of Betts Fit
|
May 26, 2020 |
|
S2E41: {re-release} Memorial Day Murph for Mental Toughness
|
May 22, 2020 |
|
S2E40: 10 Lessons from 100 Podcast Episodes
|
May 19, 2020 |
|
S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins
|
May 12, 2020 |
|
S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching
|
May 05, 2020 |
|
S2E37: Creative Ways to be Productive from Home with Julia Lefaivre
|
Apr 28, 2020 |
|
S2E36: Successful At Home Learning with Stacey Barnes
|
Apr 21, 2020 |
|
S2E35: How To Love The Old And Change Your Life with Isabel Tom
|
Apr 14, 2020 |
|
S2E34: Strategies for Moms who Work from Home with Jessica Somar
|
Apr 07, 2020 |
|
S2E32: Gratitude in the New Normal: Blessings
|
Mar 24, 2020 |
|
S2E31: What to Do if Your Race is Canceled
|
Mar 17, 2020 |
|
S2E30: Losing weight and finding yourself with Taylor Register
|
Mar 10, 2020 |
|
S2E29: Reflections from a NICU Mom with Kate O’Keefe of Knits for NICUs
|
Mar 03, 2020 |
|
S2E28: Priority Management with Jennifer Johnson, CEO of CinchShare
|
Feb 25, 2020 |
|
S2E27: How to Maximize Time with Monotasking
|
Feb 22, 2020 |
|
S2E26: From Network Marketing Skeptic to Direct Sales Rep
|
Feb 18, 2020 |
|
S2E25: 3 Tips for Buying a Treadmill
|
Feb 15, 2020 |
|
S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness
|
Feb 11, 2020 |
|
S2E23: 3 Ways to Improve Running Mindset
|
Feb 08, 2020 |
|
S2E22: How to Raise Money for Charity While Training for a Race {re-release} with Jennifer Lawson
|
Feb 04, 2020 |
|
S2E21: What’s a BHAG & Why Do You Need One?
|
Feb 01, 2020 |
|
S2E20: Life Balance with ZYIA Active CEO Erin Bradley
|
Jan 28, 2020 |
|
S2E19: 3 Tips from Ultramarathon Training You Can Use in a 5K
|
Jan 25, 2020 |
|
S2E18: Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition
|
Jan 21, 2020 |
|
S2E17: {rerelease} Move Because You Can with Jenn Andrews
|
Jan 18, 2020 |
|
S2E16: Ask the Dietician with Jennifer Littau
|
Jan 14, 2020 |
|
S2E15: Why I Did Murph every Monday for 24 Weeks
|
Jan 11, 2020 |
|
S2E14: Barefoot Training with Vincent Vu of Kinis
|
Jan 07, 2020 |
|
S2E13: Running Your First Marathon: Advice & Reflection
|
Jan 04, 2020 |
|
S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman
|
Dec 31, 2019 |
|
S2E11: 3 Reasons Why You Don’t Reach Your Goals
|
Dec 28, 2019 |
|
S2E10: Eat Real Food with The Whole Cook Christina Shoemaker
|
Dec 24, 2019 |
|
S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}
|
Dec 21, 2019 |
|
S2E8: Mommy Masterclass- Men of Run Lift Mom
|
Dec 17, 2019 |
|
S2E7: How to Pack for an Ultramarathon
|
Dec 13, 2019 |
|
S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
|
Dec 10, 2019 |
|
S2E5: Minimum Effective Dose Running
|
Dec 07, 2019 |
|
S2E4: My Infertility Journey
|
Dec 05, 2019 |
|
S2E3: From Chains to Freedom with Tiffany Palmer
|
Dec 03, 2019 |
|
S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}
|
Nov 30, 2019 |
|
S2E1: Ruck It with Emily McCarthy of GORUCK
|
Nov 26, 2019 |
|
E60: Tips for Running in the Dark
|
Nov 22, 2019 |
|
E59: What I Learned in a 6 week Nutrition Challenge
|
Nov 19, 2019 |
|
E58: Dating your Spouse with Elle Moseley of Picnic Charlotte
|
Nov 16, 2019 |
|
E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork
|
Nov 12, 2019 |
|
E56: How to Find Your Workflow
|
Nov 09, 2019 |
|
E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer
|
Nov 05, 2019 |
|
E54: More than Nothing with Miranda Alcaraz of Street Parking
|
Oct 29, 2019 |
|
E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions
|
Oct 24, 2019 |
|
E52: Run Pain Free with Valerie Hunt of RunRx
|
Oct 22, 2019 |
|
E51: Rethink Pink with Lara MacGregor of Hope Scarves
|
Oct 15, 2019 |
|
E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser
|
Oct 08, 2019 |
|
E48: Postpartum Fitness with Wendy Powell of MUTU System
|
Oct 01, 2019 |
|
E47: 3 Ps of Social Content with Brenda Ster
|
Sep 24, 2019 |
|
E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan
|
Sep 17, 2019 |
|
E45: Take Back Your Time with Morgan Tyree
|
Sep 12, 2019 |
|
E44: {BONUS} Facing Adversity and Winning with Gary Weller
|
Sep 10, 2019 |
|
E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co
|
Sep 05, 2019 |
|
E42: Move with Intention with Core 4 Author Steph Gaudreau
|
Aug 29, 2019 |
|
E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate
|
Aug 22, 2019 |
|
E40: Family Fitness with Beth Vazquez of Recess & Results
|
Aug 15, 2019 |
|
E39: BONUS: {re-release} How to Become a Morning Person
|
Aug 08, 2019 |
|
E38: Do it Boldy with Sandra Lewis
|
Aug 08, 2019 |
|
E37: Mommy Masterclass: Achieving Life Balance
|
Aug 01, 2019 |
|
E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps
|
Jul 25, 2019 |
|
E35: {re-release} Katie Danger of Red H Nutrition
|
Jul 25, 2019 |
|
E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell
|
Jul 18, 2019 |
|
E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition
|
Jul 11, 2019 |
|
E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx
|
Jul 04, 2019 |
|
E31: Less Screen, More Play with Bailey Garcia of Parents and Play
|
Jun 27, 2019 |
|
E30: Mommy Masterclass: Modeling Healthy Behavior
|
Jun 20, 2019 |
|
E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody
|
Jun 13, 2019 |
|
E28: Overcoming Marathon Training Obstacles
|
Jun 06, 2019 |
|
E27: Fitness Over 40 with Rob Arnold of the Masters Athlete
|
May 30, 2019 |
|
E26: NICU & Marathon Running with Suzanna Lemek
|
May 23, 2019 |
|
E25: Infant Sleep Environment with Serenity Sleepers
|
May 16, 2019 |
|
E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney
|
May 09, 2019 |
|
E23: Goal Setting & Taking Action with Purple Path Coaching
|
May 02, 2019 |
|
BONUS Re-release: Opening Up about Postpartum Depression
|
Apr 30, 2019 |
|
E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle
|
Apr 25, 2019 |
|
E21: Go For It with Katie Danger of Red H Nutrition
|
Apr 18, 2019 |
|
E20: Holistic Approach to Motherhood with The Crunchy Crusader
|
Apr 11, 2019 |
|
E19: Infertility, Triplets, & Fatherhood with Trey Goodwin
|
Apr 04, 2019 |
|
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
|
Mar 28, 2019 |
|
E17: Pelvic Floor Health with Ashley Gammon
|
Mar 21, 2019 |
|
E16: Move Because You Can with Jenn Andrews
|
Mar 14, 2019 |
|
E15: Healthy Mindset with Tracy Martens
|
Mar 07, 2019 |
|
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
|
Mar 05, 2019 |
|
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
|
Feb 28, 2019 |
|
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
|
Feb 26, 2019 |
|
E11: Worth It with ZYIA Active CEO Erin Bradley
|
Feb 21, 2019 |
|
E10: Part 1: Weight Loss Transformation with Chris Kenon
|
Feb 19, 2019 |
|
E9: Part 2: Transformation to Triathlete with Chris Kenon
|
Feb 19, 2019 |
|
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
|
Feb 14, 2019 |
|
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
|
Feb 12, 2019 |
|
E6: Connecting to your Local Running Community with Mary Tramazzo
|
Feb 07, 2019 |
|
E5: Sweat like a Mother with Amy Schwartz
|
Feb 05, 2019 |
|
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
|
Jan 31, 2019 |
|
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
|
Jan 31, 2019 |
|
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
|
Jan 29, 2019 |
|
1. Opening Up About Postpartum Depression
|
Jan 24, 2019 |
|
BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
|
Jan 22, 2019 |
|
BONUS: Don’t Make these Marathon Mistakes!
|
Jan 18, 2019 |
|
BONUS: How to Train for a Marathon after Having a Baby
|
Jan 18, 2019 |
|
BONUS: How to Become a Morning (Workout) Person
|
Jan 17, 2019 |
|
Run Lift Mom (Trailer)
|
Jan 16, 2019 |