How to keep surfaces clear and make cleaning a breeze Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save time and money by extending objects’ useful lives Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to take an outside perspective on your dilemmas Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Introduce a little variety to discover new favorite things Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Pace yourself through challenging times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A little strategy can make work feel more doable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to succeed without working around the clock Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Go offline to feel like you have more time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Be clear on the reason, and more flexible on the details Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Even a few minutes can make a big difference Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Thinking through your future day-to-day life can inspire good habits Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Steward your energy by making Monday decisions automatic Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Create a spot where you can truly relax Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A little switch can change your whole perspective Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Challenge yourself to invest in friends and family Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Develop the discipline to focus on a few priorities at a time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Unnoticed absences can suggest how to save time and money Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Choose a focus and get more done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Find solutions by framing questions wisely Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A smart technique to stop dropping the ball Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Less clutter means more space and time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to guarantee a great weekend Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Opt out of information that’s no longer serving you Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Smart rituals can help you start the week right Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Smart strategies for limiting social media breaks Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Anticipation keeps life from feeling like a slog Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Find something to talk about, even if you’ve all been home all day Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Analyze your biggest stressors to get the best relief Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A few financial conversations can make you wiser (and wealthier) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mondays go better if you plan before the week starts Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Check time available and energy levels before starting a big project Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to network online like a pro Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save money and waste less by monitoring what you throw out Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Check in periodically to see when you’re spinning your wheels Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Think about what other leisure options might feel satisfying Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Try this easy way to keep kids entertained Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Skipping the commute? Boost your career instead. Fueled by Nature Valley Packed Sustained Energy Bars Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You don't have to accept the first time slot offered Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Get stuff done without losing time off Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Honor accomplishments by sharing the fun Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't bat away praise Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Share your good work by complimenting others too Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Change your environment, rather than yourself Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Keep track of what friends and family love Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to involve kids in your work life Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Sometimes order matters, but sometimes good enough is good enough Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Go all in to make a big difference Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Choose one small thing to improve Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't start from scratch on everything Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to keep negotiations positive Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Cast a wide net when seeking solutions Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Want to improve? Ask for advice Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

People respond best to personal, specific requests Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Build on ideas, rather than discounting them Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use bits of time for bits of joy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Think about the kind of person you’d like to be Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Take charge of your career, and your life Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Persist to a natural stopping point to get more done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Get ahead, relax, or dream big Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Boost well-being by spending on others Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Have ready-made responses for awkward questions Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The case for making the most of off-peak times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Duplicates can make life more efficient Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Start the week with something to savor Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A fun way to build your reputation and network Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mindful leisure can change your perspective on time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Not everything goes well the first time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save time and money by knowing how much you use Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Hone your priorities, get more done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life. Listen wherever you get your podcasts! Subscribe today on the iHeartRadio app! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to handle less-than-helpful advice Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use your snooze button — and other timers — to help you focus Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stick with your habits, even without perfection Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save time by getting in a groove Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to choose what advice is worth listening to Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn some new words, for better writing and fun Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Connect with the people near you Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Create a schedule for collaboration and flexibility Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Even cold calls don’t have to be scary Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn about the landscape to connect with nature Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Start a new reading habit to elevate daily life Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Look backward to give your leisure time focus Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Thinking of the future helps shape the present Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to split household work fairly Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Recharge in just a few minutes Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to tackle multiple projects Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Let others do things in their own way Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Give time a purpose Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to free up space in the future Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn to part with sentimental clutter Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to ensure a little bit of quiet Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Nurturing new talent can be a great use of time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Reflect on time’s new rhythms and what’s worth keeping Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to make summer feel a little more special Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Share a show and you both reap the benefits Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Here’s how to keep up with your favorite shows Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to make reflection as easy as possible Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Why some people love the Pomodoro Technique Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Share smart strategies by asking for advice Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mark your progress and you can get more done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make time for your partner and time for friends too Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Find ways to mark the time and celebrate a day well done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Let people overhear you say nice things about them Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Bump up your emergency fund for the gift of time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

What to wear when working from home Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to put brilliance into action Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to get big projects done in minimal time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't wait for December to spread good cheer Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

When Option A isn’t certain, Option B can be good too Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn a new skill rather than waiting for normalcy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Change your location, change your mindset Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Avoid disasters with these smart email strategies Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

End the week in an inclusive way Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to schedule a multi-part morning routine Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Boost happiness by consciously re-connecting Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to cope when people don’t meet deadlines Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Minimize disruptions by being prepared Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make even normal meals feel special Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Become more optimistic by writing about your future Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Count your blessings more effectively Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Take charge of your own happiness, even in tough times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save time by thinking about how you’ll leave Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Upheaval creates a chance to rethink assumptions Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make good habits automatic with this one simple trick.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make meetings less boring by accounting for every minute Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Sometimes a range is better than an exact time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to stop being late Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to make life more memorable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Small inefficiencies may not be a big deal Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

End the Sunday night blues for good with Laura’s favorite weekend planning tip. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Turn Fridays into your most productive day of the week Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use the early hours to achieve your goals Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Connect with loved ones by sharing memories Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The real secret to staying focused Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't participate in the drama around you Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Nudge people to rethink assumptions Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Seize the opportunity to show who you are Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Explore the world instead of wasting time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Pay attention to what’s outside your window Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Little moments can have a big impact Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Nurture connections over meals — even virtual ones Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Enjoy life more by noticing what’s marvelous Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Get your ideas down, then critique later Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ever, but shoes might be optional.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You don't save time by just moving tasks around Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Every yes is a no to something else Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Celebrate the real mid-point of the week. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to challenge yourself in a sustainable way Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't assume you’ll be less busy in the future Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Not all life hacks are worth the time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

One way to build relationships, and have fun in challenging times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't wait for the lifetime achievement award to celebrate what goes right Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

What would you like to spend more time doing? Learn about the most fun list you’ll ever make. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make peace with things you don’t really want to do Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Take charge of your time on the Internet Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to be more present and focused, even in troubling times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

An exercise from The Money Tree on how to feel financially free Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You don't need to set appointments to chat Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This simple planning habit changed Laura’s life, and it can change yours too. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't “work on” tasks. Say what you plan to do. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares how she rewards herself for healthy choices Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ever, but shoes might be optional.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Take a systematic approach to learning anything new Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Give yourself grace, but still get stuff done Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Little adventures are possible, even without going far from home Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make it easier to get enough sleep Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to stay connected with people you don’t see in person Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The secret to making remote work effective Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time. *Second Cup is Saturday bonus episodes from our archive Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The best compliments inspire future successes Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares a tip that helps her make progress toward her goals Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

It’s OK to stick with the tried and true Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This gratitude practice doubles the good feelings Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to handle multi-year goals Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Be prepared for anything when you’re on the road Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to keep big projects on track  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Work and life don’t have to be in opposition Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't get worked up about the little things Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Focus on revenue to bring focus to your work days Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tips from Designing Your Work Life for surviving busy times Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Social skills aren’t automatic. Here’s how to improve at them. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A little prep work can deliver a big happiness boost Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to shrug off unhelpful feedback Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't overthink the little things Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Understanding people’s secret motivations is powerful  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Don't underestimate the power of a few positive words Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Camp director Audrey Monke shares a simple tip for happier days Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Sometimes doing an OK job is perfectly fine Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Bring the right tools to be productive anywhere Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Trying out good habits doesn’t need to be overwhelming Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stop expecting people to read your mind Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Flowers are great, but so are these ideas Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to find time to date Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

No (or very low) cost ways to create rich memories Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Escape decision paralysis by making one first choice Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn to spot forward motion, even when it’s not obvious Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A little tweak makes you happier (and less hungry) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Sometimes spending more is the right solution Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Casual get-togethers can be the best sort Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Great literature can also be a great source of pleasure Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A little lesson from the Groundhog Day movie Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Take back your weekends from have-to-dos Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tips for handling life from people handling a crowd Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Goals can help any relationship grow stronger Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You don't have to give up on a resolution after a setback Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Advice for truly recharging at home Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Options beyond bubble baths to make you feel whole Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Evening exercise has more benefits than drawbacks Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Learn people’s dreams so you can help them reach them Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Solve those annoying problems that waste time and energy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How (and why) to take a quick snooze Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Turn your mid-day meal into a mini-vacation Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Even people with flexible schedules need boundaries Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Give constructive feedback with a more authentic approach Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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Why you should treat your priorities like emergencies Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ask yourself what you’d like to spend more time doing Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Want to spend time better? Figure out where it’s going now Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Save time every morning by being honest about what works Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This little resolution can make life feel more doable Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

90-day goals can be better than annual ones Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Look forward 12 months to create your own happy endings Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make a plan for getting your money’s worth Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Grocery shopping doesn’t have to consume hours Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Make good moments pass more slowly Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Any day can be a celebration with acts of kindness Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Get unstuck by lowering the stakes Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Figure out what you’ll celebrate and you’ll enjoy all time more Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

People respond best to personal, specific requests Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use the first hour of the day to nurture relationships Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Batch low-value tasks to preserve time for more important things Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tips from The Art of Gathering for throwing your best holiday parties ever Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ending your day well can set up a great day tomorrow Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Smart small talk can build relationships Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Think beyond 30 or 60 minutes to shape a smarter schedule Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Figuring out all your days off can boost your vacation happiness Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A simple but profound strategy can spread more joy this holiday season Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Not everything needs to be figured out far in advance Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener who’s meeting his goals asks if he should set tougher ones Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Bringing people together is wonderful, when done right Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to give thanks all year round Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Special occasions deserve extra time and effort Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Become a wiser email recipient Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Visiting friends and relatives is a good use of time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stay productive through winter obstacles Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

The case for mailing holiday greetings Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Email is far from free. Here’s how to reduce the cost.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Stop complaining about the weather and embrace this time of year Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Keep cold and flu season from wearing you down Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Build your community and relationships this holiday season Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Giving blocks of time a purpose can lead to great things Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to protect your most valuable resource Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Avoid sending a note you’ll regret Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener asks how to achieve her goals when she wants to flop on the couch Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Time is too precious to spend hours watching the clock Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Author Neil Pasricha describes the power of intrinsic motivation Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Set big goals, ask big questions, get back by Monday Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Extra time can be hard to use well Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Done is better than perfect, and other lessons gleaned from writing a novel in 30 days Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Quirky holiday traditions can brighten your day Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A time change is a good excuse to rethink schedules Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Handled right, setbacks can become opportunities Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Advice from management expert Alison Green on when you can say no Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

How to network online like a pro Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Questions to ask before committing time (and money) to an organization Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You don’t have to go to cocktail parties to build your network Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Intense work plus smart breaks add up to big accomplishments. History VS. is now available to listen. Check it out here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Try these strategies for turning a bad day around Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

A listener shares a way for making easy fun more meaningful Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

First ideas often aren’t the best ideas

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A listener asks how to spend less time getting ready in the morning

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How to manage workloads and expectations when life is challenging

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A listener asks for strategies to take her mind off work stress

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Learn to focus without alienating your colleagues

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Find happiness by going places where everybody knows your name

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Bust the routine and make space for new adventures

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Thoughtful gifts don’t always require a lot of thought

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Share smart strategies by asking for advice

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Communicate better by writing for the ear

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How to turn your long-term career goals into reality

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Plan now for an annual review that propels your career forward

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A listener shares how tragedy led her to make time for adventure

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Parents can make time for hobbies too

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Productivity expert Charlie Gilkey offers an exercise for narrowing down your to-do list

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Productivity expert Charlie Gilkey shares a tip for making it through challenging projects

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How to build connections with high-profile people

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Emotional intensity can stretch the experience of time

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Little splurges can boost happiness more than big ones

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Make memories by becoming a local tourist

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A listener asks how to survive long work hours

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A listener shares strategies for feeding a family on busy nights

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A listener asks how to put brilliance into action

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Even cold calls don’t have to be scary

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Spending time mindlessly burns more hours than anything else

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Try better conversation starters to spark meaningful connections

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A listener wonders what her schedule can accommodate

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End your workday feeling satisfied and accomplished

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Leave on a high note and preserve future opportunities

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How to increase your income over the next two years

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Working fewer hours doesn’t always improve work/life balance

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Celebrate Labor Day by crafting a job that works for you

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Monthly projects during the school year can improve anyone’s life.

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Speed through nagging tasks so you feel less busy while getting more done

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Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time

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Make progress by scheduling recurring tasks for a particular day of the week

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Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space

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You can’t really bank time, but you can make space for emergencies

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Big changes become doable when you think through your hours

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Spend more time exercising, and less time in the car

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A group break can help bring a team together

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Newly retired? Between jobs? How to optimize time that feels unstructured

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Full focus — even for a few minutes — can deepen any relationship

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A little mindset shift can help you get to bed on time

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A listener shares a suggestion for keeping messages clear

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A listener asks how to find time for creativity when she writes for a living too

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A listener suggests giving all tasks a time

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Increase the chances that your new habit sticks

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Even good habits might need to change — here’s how to do it

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Committing to a daily habit can change your life

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These easy changes can have a big impact in the long run

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Habits matter. Here’s why you should honor your good ones.

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How to make frequent travel easier on yourself and your family

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Even on a business trip you can do little things to make life feel rich and full

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Don't check bags if you can avoid it! Here’s how to pull it off. 

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These strategies will save you time and hassle

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Travel can sap energy, but if you handle it well, you can get a lot done

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How to walk away from things that are no longer a good use of time

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Give yourself a little literary treat in the middle of the work day

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Avoid disasters with these smart email strategies

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Success is a volume game — so spend a lot of time on the things you love

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Sometimes order matters, but sometimes good enough is good enough

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A listener with a 6-day workweek learns to maximize a day off

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Prepare wisely for any high-stakes event

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Good time managers become masters at the skill of estimating time

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A listener asks if planning every minute spoils the experience of time

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Prepping at night for the morning doesn’t always save time

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Use your snooze button — and other timers — to help you focus

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How to rescue a day that looks busy but not productive

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Turn wasted time into a highlight of your day

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A listener asks how to stay motivated when the excitement of a project wears off

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The year is half over, but you can still achieve your January goals

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Find time for extra cash without quitting your day job

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Money can boost happiness, if you spend it right

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Sometimes being efficient is frugal too

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Time is valuable. Don’t underestimate its worth. 

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Smart ways to think about the balance between money and time

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How to stop feeling like you need a vacation after your vacation

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Get what has to happen done without ruining the vibe

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How to achieve the right balance of plans and possibility

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Schedule big adventures with smart vacation strategies

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Everyone needs a break. Here’s why you should take yours.

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A listener shares a practical suggestion for ending the day well

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Smart strategies for limiting social media breaks

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A long commute can be a great time for self-improvement

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Stop counting minutes (and multi-tasking) with these tips

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Nurturing new talent can be a great use of time

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Face time is great, but you can build relationships wherever your colleagues work. 

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Even remote workers need breaks from time to time.

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Don't ask for Fridays! A mid-week remote work day boosts productivity and morale.

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A listener asks how to stay focused when she works in her home office.

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Skipping the commute saves time. Here’s how to negotiate work-from-home days. 

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Got five minutes? Here’s what you can do instead of checking email (again).

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A listener shares how taking a short break makes life feel more doable

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Don’t drop the ball! Keep a list of your work and personal commitments in one place.

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This one habit can make your home life more calm and fun

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A listener shares the list-making strategy that helps her feel less busy while getting more done

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Make good habits automatic with this one simple trick. 

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Rewrite your story to view disappointment in context.

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Enjoy conversations more by ending this one bad habit.

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The secret to happiness is making sure expectations match reality.

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“Busy” is not a synonym for “fine.”

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Time off is too precious to be totally leisurely about leisure.

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Morning routines don’t need to be elaborate. Ten minutes can change your life.

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Avoid misunderstandings by communicating with people the way they like.

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Need to focus? This surprising strategy can minimize interruptions.

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Small schedule tweaks can keep the Monday blues at bay

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Get curious about procrastination — and achieve breakthroughs.

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Feeling unmotivated? An accountability partner can help.

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The case for just getting it over with

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Conquer procrastination by breaking a big goal into small chunks

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This week's episodes are about putting things off — including why we all do it.

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Want a good life? Think beyond how you feel right now.

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Making people feel special doesn’t take much time

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How to succeed without working around the clock

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Smart conference-goers focus on relationships, not the panels.

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A listener shares how she kicked her phone habit

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Protect time for family and fun with this surprising strategy.

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Celebrate the real mid-point of the week.

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Never lose your sunglasses or miss a date again with these little life hacks.

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Tap your own intuition when you need to make a difficult choice fast.

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How to enjoy TV without it taking over your life.

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Sometimes, chatting with your colleagues is more productive than sitting at your desk.

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This simple strategy can help turn even the worst day around.

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Get more done in less time with Laura’s tips for making it through everyone’s least favorite time of the afternoon.

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Save time and mental energy by making some decisions automatic.

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