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May 24, 2019
Episode | Date |
---|---|
Try a relocation
359
Change the scenery, even if you can’t take a vacation
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 25, 2021 |
Something to talk about
359
Have a good answer for “what have you been up to?”
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 24, 2021 |
Adventures in the time of coronavirus
420
Everyone needs something to look forward to
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 23, 2021 |
Keep up with circumstantial friends
409
Stay in touch, even when circumstances change
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 22, 2021 |
The New Corner Office: Become a webinar enthusiast
251
How to homeschool yourself
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|
Feb 21, 2021 |
Second Cup: Less clickbait. More curation.
301
Take charge of your time on the Internet
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|
Feb 20, 2021 |
A crisis can be a turning point
338
Low moments can lead to new opportunities
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|
Feb 19, 2021 |
Take a screen shot
331
How to remember things on the fly
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 18, 2021 |
Tighten your to-do list
502
How to guarantee a productive work day
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|
Feb 17, 2021 |
Make it just as special
373
Deprivation doesn’t work in the long run
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 16, 2021 |
What else could that buy?
359
Every dollar is worth the same
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|
Feb 15, 2021 |
The New Corner Office: Clean your space
299
End the week by cleaning off your desk
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|
Feb 14, 2021 |
Second Cup: When should you schedule meetings?
309
A listener asks when to schedule meetings that might be intense
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|
Feb 13, 2021 |
You don’t have to talk about it
411
Save your energy for the arguments that matter
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|
Feb 12, 2021 |
Plan B is Plan A with water
336
Don't let minor annoyances keep you from your intentions
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 11, 2021 |
Episode 500: Go from great to awesome
506
Time is what you make of it
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|
Feb 10, 2021 |
Not too easy, not too hard
357
Find the sweet spot where progress is possible
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|
Feb 09, 2021 |
No one wins a misery contest
408
Don't suffer unless it’s worth it
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|
Feb 08, 2021 |
The New Corner Office: Working from home is a skill
271
With time and practice, life will get better
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 07, 2021 |
Second Cup: Do what you loved as a kid
326
Look backward to give your leisure time focus
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|
Feb 06, 2021 |
The Friday email that’s fun to send
403
Create and share a weekend schedule
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|
Feb 05, 2021 |
Email yourself
329
How not to forget things
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|
Feb 04, 2021 |
One more day
300
Before you quit, just do today
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|
Feb 03, 2021 |
How to enjoy six more weeks of winter
348
Happiness is about mindset and plans
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|
Feb 02, 2021 |
Follow up
330
Persistence pays off, so put it on the calendar
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|
Feb 01, 2021 |
The New Corner Office: Childcare when you work from home
341
When you need to focus, put someone else in charge
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|
Jan 31, 2021 |
Second Cup: What to stash in your car
383
Be prepared for anything when you’re on the road
*This episode was recorded at the beginning of lockdown
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|
Jan 30, 2021 |
Look through vacation photos
299
Take a mini-vacation, all on your phone
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 29, 2021 |
Use it now
351
Life itself can be a special occasion
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 28, 2021 |
Write your own fortune
387
Our future is golden and full of delights
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|
Jan 27, 2021 |
When you're tired take a walk
311
Perk yourself up, no sugary snacks needed
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 26, 2021 |
Use your freedom
381
You have more say over your time than you think
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|
Jan 25, 2021 |
The New Corner Office: Move beyond the urgent
328
Schedule time to think about important things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 24, 2021 |
Second Cup: Easy ways to eat more produce
354
Small changes add up to a healthier, more energetic you
*this episode was recorded before covid
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|
Jan 24, 2021 |
Let people help
302
When help is freely offered, just say yes
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 22, 2021 |
Don't keep score
398
All relationships go through ups and downs
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|
Jan 21, 2021 |
Try a challenge
362
Sign up for a guided project to shake up your routine
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 20, 2021 |
Friendship isn’t efficient — and that’s OK
408
People take time, but they’re a good use of time
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|
Jan 19, 2021 |
The second best time is now
390
Don't waste more time on regret
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|
Jan 18, 2021 |
The New Corner Office: Be your own receptionist
235
Try taking a front-line view of your organization
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|
Jan 17, 2021 |
Second Cup: Check the news once a day
285
Stay informed without getting (too) overwhelmed
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|
Jan 16, 2021 |
When you bill time
469
Maximize focus when distractions abound
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|
Jan 15, 2021 |
Before you quit
355
Make sure you don’t give up by accident
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|
Jan 14, 2021 |
One chapter a day
330
Tiny steps add up to big results
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 13, 2021 |
Do it after your must-do
360
Give yourself another incentive to stop procrastinating
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 12, 2021 |
None vs. not as much as I want
357
Make sure your narrative reflects reality
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 11, 2021 |
The New Corner Office: Do what’s necessary (unless you decide to do more)
335
Decide when good enough is good enough and when it isn’t
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 10, 2021 |
Second Cup: Build in reflective time
405
Hitting pause for a few minutes can make time feel expansive
*This episode may have been recorded before Covid-19 so some of the advice may not take it into account
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 09, 2021 |
Normalize imperfection
358
Let people see your rough patches and you’ll all feel closer
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|
Jan 08, 2021 |
What have you forgotten?
368
If you’ve stopped a habit, ask if you’d like to add it back in
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 07, 2021 |
Pastimes not passing time
386
Hobbies can be more rewarding than screen time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 06, 2021 |
Makeover your mornings
414
Make space for good things that life can crowd out
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 05, 2021 |
Time is a blank slate
415
All time passes, but what it is filled with is largely up to you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 04, 2021 |
Introducing: Prodigy
113
Prodigy examines questions about our psychology and performance. For example: What determines our behavior, environment or genetics and how can we measure their effects? What are personality disorders and how do they influence the way our minds work? Why do accidental savants exist and can we recreate them? What is the psychology of gift giving?
Hosted by Lowell Brillante who interviews more than 30 academics to get a better understanding of intelligence.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 04, 2021 |
Your opinion counts
330
How to solicit more feedback
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 03, 2021 |
Second Cup: The joy of killing time
364
Rediscover forms of fun that are supposed to fill hours
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 02, 2021 |
Resolve to have more fun
325
The best resolution to make the new year feel full of joy
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|
Jan 01, 2021 |
Plans will change — plan anyway
350
Thinking about the future is wise, even when it’s unknowable
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|
Dec 31, 2020 |
Exercise with a purpose
407
The real way to make your exercise resolutions stick
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|
Dec 30, 2020 |
Complete the set
345
When you’ve done a lot of something, sometimes it’s fun to do all of it
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 29, 2020 |
Go shopping in your own home
323
Save money and time by using what you already have
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 28, 2020 |
The New Corner Office: Check your bags
325
Make sure you have what you need to do your best work
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 27, 2020 |
Second Cup: Record what makes each day special
354
How to make life more memorable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 26, 2020 |
Lift a low mood
382
Figure out how to put a smile on your loved ones’ faces
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 25, 2020 |
Connect when it counts
337
Be the person who reaches out when no one else does
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 24, 2020 |
Take a spending pause
343
Try sitting out the sales for a few days to be happier with your purchases
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 23, 2020 |
Watch those wake-ups
447
Track your sleep so you can wake well-rested
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 22, 2020 |
There are no typical weeks
414
Don't wait for the perfect week to work toward your goals
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 21, 2020 |
Throw a good virtual party
359
Toast the season, even when you can’t be together
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 20, 2020 |
Second Cup: A surprising lesson from Mr. Rogers
419
Transition rituals can help everyone be more calm and present
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 19, 2020 |
Even a rainy break is a good break
291
Getting outside is good in any kind of weather
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 18, 2020 |
Read, see, cook, do
387
A mini-bucket list makes resolutions doable and fun
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|
Dec 17, 2020 |
Practice your resolutions
336
How to begin the new year with a running start
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|
Dec 16, 2020 |
One minute for anticipation
337
Pushing pleasure forward a little maximizes the fun
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 15, 2020 |
It really is the thought that counts
371
Why you don’t need to feel stressed about gift giving
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 14, 2020 |
The New Corner Office: Let your opening be your overture
316
A lesson from orchestras on how to start your meetings
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 13, 2020 |
Second Cup: Keep a Good Time journal
399
A simple strategy can help you spend more time on work you love
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 12, 2020 |
Deck unexpected halls
329
Put a touch of cheer wherever it will bring cheer
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 11, 2020 |
Learn from experience carefully
409
Make sure you’re getting useful feedback
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 10, 2020 |
Keep a ‘nice to have’ list
291
Stay organized, even about things you don’t immediately need
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 09, 2020 |
Make it evergreen
329
Don't put deadlines where they don't need to be
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 08, 2020 |
Subscribe to your local newspaper
361
Find some serendipity, and be in the know
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 07, 2020 |
The New Corner Office: Do the fun work
326
Make time for work that excites you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 06, 2020 |
Second Cup: Get ready for bed before bedtime
310
Make it easier to get enough sleep
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 05, 2020 |
Be a good gift recipient
378
Help loved ones by being easy to shop for
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 04, 2020 |
It's OK to be a late bloomer
460
Figuring out what you love leads to long-term success
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 03, 2020 |
You are in charge of yourself
355
Emotions like fear are interesting, but not the whole story
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 02, 2020 |
Blues Clues in the kitchen and life
370
Repetition helps build skills and confidence
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 01, 2020 |
How often rather than how much
399
Frequency matters more than intensity for building habits
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 30, 2020 |
Second Cup: Nurture your virtual relationships
426
How to stay connected with people you don’t see in person
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 28, 2020 |
Streamline gift giving
376
Save time and make people smile too
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 27, 2020 |
Start a new tradition
335
Make the holidays fun — even now
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 26, 2020 |
Be a little deaf sometimes
323
You don't have to react to everything
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|
Nov 25, 2020 |
Watch the sun rise or set
332
Enjoy a little moment of wonder, available twice a day
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 24, 2020 |
Read through a book flight
366
Discover the fun of being immersed in a topic
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 23, 2020 |
The New Corner Office: Deck your walls
356
Make your office a reflection of you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 22, 2020 |
Second Cup: Get outside for 20 minutes
336
This little resolution can make life feel more doable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 21, 2020 |
Seek out silence
309
In a noisy world, a little stillness goes a long way
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 20, 2020 |
Try bite-sized meditation
359
How even busy people can practice moments of calm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 19, 2020 |
Go off autopilot
355
Turn a routine action into something more mindful
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 18, 2020 |
Pass it on
308
Make giving recommendations a habit
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 17, 2020 |
When’s the next big thing?
361
Life is better when there’s something to look forward to
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 16, 2020 |
Second Cup: How to work from home with kids around
350
Stay sane and make the most of a less-than-ideal situation
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 14, 2020 |
Don't succumb to the Big Ben problem
296
Don't overlook adventures just because they’re close by
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|
Nov 13, 2020 |
The wisdom of candy corn
305
Why it pays to keep treats rare
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|
Nov 12, 2020 |
How will this affect my time?
337
Smart purchases improve day-to-day life
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|
Nov 11, 2020 |
Choose the bigger life
350
How to spend life’s 800,000 hours well
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|
Nov 10, 2020 |
Your 800,000 hours
390
Time is precious and time is plentiful
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 09, 2020 |
Second Cup: Thank people twice
309
This gratitude practice doubles the good feelings
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 07, 2020 |
Sign up for lessons
345
Grown-ups need activities too
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|
Nov 06, 2020 |
Get good gear
320
Be prepared for winter and the cold won’t matter
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|
Nov 05, 2020 |
Pick some low-hanging fruit
342
Small changes can have a big impact
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|
Nov 04, 2020 |
Get rid of the reasons to quit
443
Figure out what is undermining your goals
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 03, 2020 |
The New Corner Office: Ask for introductions
359
Grow your network by asking for referrals
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 02, 2020 |
Just tackle one spot
358
Make overwhelming projects feel doable
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|
Nov 02, 2020 |
Second Cup: Write fast, edit slow
345
Get your ideas down, then critique later
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|
Oct 31, 2020 |
Celebrate in different ways
346
Think now about how to make sure the holidays feel festive
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|
Oct 30, 2020 |
Stop by the library
366
How to add more serendipity — and books — to your life
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 29, 2020 |
Change your clocks, nudge new habits
311
What do you need to do twice a year?
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|
Oct 28, 2020 |
Try a new cuisine
282
Shake up the weekday meal time routine
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 27, 2020 |
Choose your planner
375
Advice on how to stay organized next year
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|
Oct 26, 2020 |
The New Corner Office: Do 100 jumping jacks a day
350
Little bursts of movement boost productivity
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 26, 2020 |
Second Cup: How to give tough feedback
329
Management expert Alison Green shares how to get results and preserve the relationship
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 24, 2020 |
A spoonful of sugar helps
275
Pair what you want to do with what you want yourself to do
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|
Oct 23, 2020 |
Make it a challenge
343
Turn a constraint into something more fun
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 22, 2020 |
Buy more books
316
The best way to learn more, and spend less time online
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|
Oct 21, 2020 |
Find your people
415
How to find or join a goal-pursuing group
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|
Oct 20, 2020 |
The New Corner Office: Love your Monday morning rituals
253
Start Monday well with whatever makes you smile
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 19, 2020 |
Set group goals
315
Like-minded people can help you achieve great things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 19, 2020 |
Second Cup: Write smarter emails
326
A listener shares a suggestion for keeping messages clear
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 17, 2020 |
Take a weekend day trip
315
A day-long adventure can change how you see time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 16, 2020 |
Don't be just a spectator
320
Use social media for inspiration, not escapism
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 15, 2020 |
How to wait
337
See if you can enjoy, rather than endure, wait times
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 14, 2020 |
Like cash, but better
365
Dress up cash gifts to make them more meaningful
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 13, 2020 |
The New Corner Office: Monday isn’t the only day
292
Spread your priorities over the whole week
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 12, 2020 |
Do it or be done with it
326
A listener asks how to tell if something is a priority
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|
Oct 12, 2020 |
Second Cup: Batch your weekend chores
396
Take back your weekends from have-to-dos
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 10, 2020 |
Power through
324
Use the last hour or two of Friday well
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 09, 2020 |
Get a real alarm clock
286
Why you shouldn’t let your smart phone wake you up
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|
Oct 08, 2020 |
Solve each problem once
288
Make a template, or fix it for good
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 07, 2020 |
Add up the full time cost
340
Make sure you know what you’re getting in to
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 06, 2020 |
The New Corner Office: Make a Monday night commitment
243
Start the week right with a reason to stop work
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 05, 2020 |
Make time-centric decisions
341
Put time at the forefront when considering options
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 05, 2020 |
Second Cup: When you’re up in the middle of the night
320
Tossing and turning? How to cope with less-than-ideal sleep
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 03, 2020 |
Don't make life a chore
342
You don’t have to put everything on the to-do list
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 02, 2020 |
Go low maintenance
359
Save time while getting ready for the day
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Oct 01, 2020 |
Every dollar is worth the same
361
Spend less on the big stuff so there’s more for fun
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 30, 2020 |
Make connection automatic
370
Get together with friends at the same time every week
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 29, 2020 |
The New Corner Office: Savor your Monday lunch break
275
Keep the weekend vibe going with a break you enjoy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 28, 2020 |
Make an anytime fun list
318
Brainstorm ideas for enjoying life as it happens
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 28, 2020 |
Second Cup: When you have too much time
473
Newly retired? Between jobs? How to optimize time that feels unstructured
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 26, 2020 |
Take it week by week
329
Plan a little — but not too far — into the future
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 25, 2020 |
Remember names
366
Names matter — here’s how to stop forgetting
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 24, 2020 |
Use before, after, and middle photos
355
How to see that you are making progress
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 23, 2020 |
Leave better voice mails
288
Be clear, and get people to call you back
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 22, 2020 |
The New Corner Office: What makes a good week?
293
Set challenging but doable objectives to win the week ahead
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 21, 2020 |
Make a quick fix list
287
Tackle those nagging tasks, one at a time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 21, 2020 |
Second Cup: Practice makes perfect
477
Build in time to practice and you can achieve a career breakthrough
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 19, 2020 |
Tidy up faster
270
How to keep surfaces clear and make cleaning a breeze
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 18, 2020 |
Re-use it
345
Save time and money by extending objects’ useful lives
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 17, 2020 |
Give yourself advice
290
How to take an outside perspective on your dilemmas
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 17, 2020 |
Vary your route
275
Introduce a little variety to discover new favorite things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 15, 2020 |
It's not always your job
304
Pace yourself through challenging times
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 14, 2020 |
The New Corner Office: Map your meetings
295
A little strategy can make work feel more doable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 14, 2020 |
Second Cup: How many hours should you work?
531
How to succeed without working around the clock
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 12, 2020 |
Go screen-free for 24 hours
336
Go offline to feel like you have more time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 11, 2020 |
Routines need a purpose
335
Be clear on the reason, and more flexible on the details
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 10, 2020 |
Get (a little) more sleep
362
Even a few minutes can make a big difference
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 09, 2020 |
Picture your second act
338
Thinking through your future day-to-day life can inspire good habits
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 08, 2020 |
The New Corner Office: Save brainpower for important stuff
258
Steward your energy by making Monday decisions automatic
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 07, 2020 |
Make yourself a haven
307
Create a spot where you can truly relax
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 07, 2020 |
Second Cup: Celebrate Big Wins
335
Management expert Scott Miller offers advice on how to make your team feel loved
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 05, 2020 |
Change something you’ve stopped seeing
308
A little switch can change your whole perspective
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 04, 2020 |
Make relationship goals
363
Challenge yourself to invest in friends and family
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 03, 2020 |
Your to-do list is a Ferris Wheel
287
Develop the discipline to focus on a few priorities at a time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 02, 2020 |
Note what you don’t miss
298
Unnoticed absences can suggest how to save time and money
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Sep 01, 2020 |
The New Corner Office: Give your week a theme
261
Choose a focus and get more done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 31, 2020 |
The New Corner Office: Give your week a theme
261
Choose a focus and get more done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 31, 2020 |
Invite stories, not explanations
344
Find solutions by framing questions wisely
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 31, 2020 |
Second Cup: Schedule a mental health morning
316
A listener shares how taking a short break makes life feel more doable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 29, 2020 |
Try a Sunday basket
293
A smart technique to stop dropping the ball
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 28, 2020 |
Stop drowning in paper
406
Less clutter means more space and time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 27, 2020 |
Decide Saturday on Wednesday
301
How to guarantee a great weekend
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 26, 2020 |
Unsubscribe
301
Opt out of information that’s no longer serving you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 25, 2020 |
The New Corner Office: Craft a Monday morning reflection
286
Smart rituals can help you start the week right
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 24, 2020 |
Smile with your words
352
Mask on? Convey your emotions in other ways
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 24, 2020 |
Second Cup: Enjoy social media without wasting time
414
Smart strategies for limiting social media breaks
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 22, 2020 |
Find something to look forward to
331
Anticipation keeps life from feeling like a slog
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 21, 2020 |
Spark better dinner conversations
330
Find something to talk about, even if you’ve all been home all day
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 20, 2020 |
Take the break you need
341
Analyze your biggest stressors to get the best relief
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 19, 2020 |
Why (and how) to talk money
380
A few financial conversations can make you wiser (and wealthier)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 18, 2020 |
The New Corner Office: Plan Monday before Monday
247
Mondays go better if you plan before the week starts
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 17, 2020 |
Start what you can finish
307
Check time available and energy levels before starting a big project
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 17, 2020 |
Second Cup: Create online water cooler moments
308
How to network online like a pro
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 15, 2020 |
See what gets thrown away
299
Save money and waste less by monitoring what you throw out
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 14, 2020 |
Productive or active?
293
Check in periodically to see when you’re spinning your wheels
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 13, 2020 |
Before you turn on the TV
338
Think about what other leisure options might feel satisfying
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 12, 2020 |
Create a box of fun
326
Try this easy way to keep kids entertained
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 11, 2020 |
The New Corner Office: Make Mondays Matter
281
Skipping the commute? Boost your career instead. Fueled by Nature Valley Packed Sustained Energy Bars
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 10, 2020 |
It’s your schedule
310
You don't have to accept the first time slot offered
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 10, 2020 |
If you’re going to work on weekends
289
Get stuff done without losing time off
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 09, 2020 |
When you’re up in the middle of the night
320
Tossing and turning? How to cope with less-than-ideal sleep
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 08, 2020 |
Invite others to celebrate your wins
266
Honor accomplishments by sharing the fun
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 07, 2020 |
Accept a compliment
313
Don't bat away praise
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 06, 2020 |
Praise the group, praise yourself
275
Share your good work by complimenting others too
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 05, 2020 |
Willpower is over-rated
311
Change your environment, rather than yourself
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 04, 2020 |
Notice favorite things
335
Keep track of what friends and family love
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 03, 2020 |
The New Corner Office: Put your kids to work
254
How to involve kids in your work life
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 02, 2020 |
Second Cup: Should you make your bed?
426
Sometimes order matters, but sometimes good enough is good enough
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Aug 01, 2020 |
Find your cause
385
Go all in to make a big difference
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 31, 2020 |
Find a starting point
310
Choose one small thing to improve
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 30, 2020 |
Use templates to save time
330
Don't start from scratch on everything
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 29, 2020 |
Ask about a prior success
294
How to keep negotiations positive
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 28, 2020 |
Open with "Tell me your perspective"
322
Cast a wide net when seeking solutions
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 27, 2020 |
The New Corner Office: Seek out feedback
331
Want to improve? Ask for advice
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 26, 2020 |
How to ask for help
316
People respond best to personal, specific requests
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 25, 2020 |
And not but
307
Build on ideas, rather than discounting them
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 24, 2020 |
Cope with constant interruptions
322
Use bits of time for bits of joy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 23, 2020 |
Try identity-based habits
278
Think about the kind of person you’d like to be
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 22, 2020 |
Make your own corner office
389
Take charge of your career, and your life
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 21, 2020 |
But first this
336
Persist to a natural stopping point to get more done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 20, 2020 |
What to do when you finish early
296
Get ahead, relax, or dream big
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 19, 2020 |
Prototype your next step
387
Use a tip from the book Design Your Life to figure out what’s next
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 18, 2020 |
Giving feels good
380
Boost well-being by spending on others
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 17, 2020 |
You've got it in your pocket
422
Have ready-made responses for awkward questions
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 16, 2020 |
Counter program your life
317
The case for making the most of off-peak times
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 15, 2020 |
Sometimes, buy an extra
308
Duplicates can make life more efficient
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 14, 2020 |
Make Monday morning fun
297
Start the week with something to savor
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 13, 2020 |
Why and how to start a podcast
346
A fun way to build your reputation and network
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 12, 2020 |
Schedule a mental health morning
316
A listener shares how taking a short break makes life feel more doable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 11, 2020 |
Busy people need hobbies
346
Mindful leisure can change your perspective on time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 10, 2020 |
Try again
375
Not everything goes well the first time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 09, 2020 |
Know your burn rate
324
Save time and money by knowing how much you use
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 08, 2020 |
Use the index card method
282
Hone your priorities, get more done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 07, 2020 |
Organize a virtual family scavenger hunt
266
A listener suggests one way to stay close with relatives
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 06, 2020 |
Thanks for your feedback
239
How to handle less-than-helpful advice
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 05, 2020 |
Second Cup: Set a timer
297
Use your snooze button — and other timers — to help you focus
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 04, 2020 |
Don't miss twice
256
Stick with your habits, even without perfection
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 03, 2020 |
Batch similar tasks
344
Save time by getting in a groove
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 02, 2020 |
Only take the advice that makes it easier
300
How to choose what advice is worth listening to
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jul 01, 2020 |
Calling all logophiles
299
Learn some new words, for better writing and fun
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 30, 2020 |
Get to know your neighbors
295
Connect with the people near you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 29, 2020 |
Use work windows
328
Create a schedule for collaboration and flexibility
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 28, 2020 |
Second Cup: Pick up the phone
288
Even cold calls don’t have to be scary
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 27, 2020 |
Get to know your backyard
262
Learn about the landscape to connect with nature
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 26, 2020 |
Read a poem
305
Start a new reading habit to elevate daily life
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 25, 2020 |
Do what you loved as a kid
326
Look backward to give your leisure time focus
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 24, 2020 |
Daydreaming is productive
287
Thinking of the future helps shape the present
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 23, 2020 |
Agree on the whole before divvying up the parts
348
How to split household work fairly
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 22, 2020 |
The New Corner Office: Even a short break can help
245
Recharge in just a few minutes
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 21, 2020 |
Second Cup: A 2-minute ritual that can change your day
306
Author Neil Pasricha shares a quick practice for setting the day right
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 20, 2020 |
One at a time
336
A listener asks how to tackle multiple projects
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 19, 2020 |
If it’s done it’s right
343
Let others do things in their own way
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 18, 2020 |
Build memories with a long term project
339
Give time a purpose
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 17, 2020 |
Pause before a yes
264
How to free up space in the future
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 16, 2020 |
Take a picture, then let it go
278
Learn to part with sentimental clutter
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 15, 2020 |
The New Corner Office: Work in your parked car
265
How to ensure a little bit of quiet
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 14, 2020 |
Second Cup: Make time to mentor
369
Nurturing new talent can be a great use of time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 13, 2020 |
Keep what’s working
342
Reflect on time’s new rhythms and what’s worth keeping
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 12, 2020 |
Go outside after dinner
293
How to make summer feel a little more special
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 11, 2020 |
Give a friend a podcast
303
Share a show and you both reap the benefits
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 10, 2020 |
When to listen to podcasts
404
Here’s how to keep up with your favorite shows
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 09, 2020 |
Try a one-sentence journal
357
How to make reflection as easy as possible
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 08, 2020 |
The New Corner Office: You can do a lot in 25 minutes
335
Why some people love the Pomodoro Technique
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 07, 2020 |
Second Cup: Teach kids (or anyone) about time
362
Share smart strategies by asking for advice
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 06, 2020 |
Track your habits
360
Mark your progress and you can get more done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 05, 2020 |
Try 2-part date nights
317
Make time for your partner and time for friends too
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 04, 2020 |
In praise of cocktail hour
310
Find ways to mark the time and celebrate a day well done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 03, 2020 |
Gossip for good
334
Let people overhear you say nice things about them
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 02, 2020 |
Buy yourself an extra month
389
Bump up your emergency fund for the gift of time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jun 01, 2020 |
The New Corner Office: Should you dress up?
324
What to wear when working from home
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 31, 2020 |
Second Cup: How to capture good ideas
375
A listener asks how to put brilliance into action
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 30, 2020 |
Spring clean without losing your weekend
346
How to get big projects done in minimal time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 29, 2020 |
Embrace quality and quantity time
398
A listener asks how to stay motivated while building relationships
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 28, 2020 |
Send non-holiday cards now
279
Don't wait for December to spread good cheer
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 27, 2020 |
Plan for fun in uncertain times
310
When Option A isn’t certain, Option B can be good too
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 26, 2020 |
You’ve got this
424
Learn a new skill rather than waiting for normalcy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 25, 2020 |
The New Corner Office: Have a go-to second workspace
259
Change your location, change your mindset
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 24, 2020 |
Second Cup: Email mistakes you shouldn’t make
425
Avoid disasters with these smart email strategies
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 23, 2020 |
Celebrate with Friday lunches
343
End the week in an inclusive way
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 22, 2020 |
When your mornings get crowded
372
A listener asks how to schedule a multi-part morning routine
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 21, 2020 |
When should you schedule meetings?
309
A listener asks when to schedule meetings that might be intense
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 20, 2020 |
Have reunion conversations
358
Boost happiness by consciously re-connecting
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 19, 2020 |
When other people make you late
338
How to cope when people don’t meet deadlines
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 18, 2020 |
The New Corner Office: Why your home office needs drinks and snacks
302
Minimize disruptions by being prepared
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 17, 2020 |
Second Cup: How to Spend Less Time on Email
404
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 16, 2020 |
Start with a toast
294
Make even normal meals feel special
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 15, 2020 |
Imagine your best possible self
362
Become more optimistic by writing about your future
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 14, 2020 |
Find a gratitude partner
332
Count your blessings more effectively
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 13, 2020 |
Do your happiness homework
365
Take charge of your own happiness, even in tough times
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 12, 2020 |
Plan your exit
308
Save time by thinking about how you’ll leave
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 11, 2020 |
The New Corner Office: Design your post-pandemic schedule
284
Upheaval creates a chance to rethink assumptions
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 10, 2020 |
Second Cup: Pair little tasks
357
Make good habits automatic with this one simple trick.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 09, 2020 |
Double plan your meetings
384
Make meetings less boring by accounting for every minute
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|
May 08, 2020 |
Give yourself a window
322
Sometimes a range is better than an exact time
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|
May 07, 2020 |
Don't do just one more thing
336
How to stop being late
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|
May 06, 2020 |
Record what makes each day special
354
How to make life more memorable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
May 05, 2020 |
Time the little things
386
Small inefficiencies may not be a big deal
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|
May 04, 2020 |
Second Cup: Plan something fun for Sunday night
255
End the Sunday night blues for good with Laura’s favorite weekend planning tip.
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|
May 02, 2020 |
The New Corner Office: Don’t write off Friday afternoons
337
Turn Fridays into your most productive day of the week
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|
May 01, 2020 |
Don't sleep in on weekends
399
Use the early hours to achieve your goals
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|
May 01, 2020 |
Send a photo note
292
Connect with loved ones by sharing memories
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|
Apr 30, 2020 |
The New Corner Office: Make a ‘later’ list
266
The real secret to staying focused
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|
Apr 29, 2020 |
Be the eye of the storm
336
Don't participate in the drama around you
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|
Apr 29, 2020 |
Ask subversive (but polite) questions
340
Nudge people to rethink assumptions
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|
Apr 28, 2020 |
The New Corner Office: Your backdrop is your personal brand
342
Seize the opportunity to show who you are
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 27, 2020 |
Take a daily virtual vacation
338
Explore the world instead of wasting time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 27, 2020 |
The New Corner Office: Curate your view
329
Pay attention to what’s outside your window
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 25, 2020 |
Second Cup: Think 168 hours, not 24
370
Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 25, 2020 |
Make time to connect
429
Little moments can have a big impact
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 24, 2020 |
The New Corner Office: Never eat lunch alone
288
Nurture connections over meals — even virtual ones
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|
Apr 23, 2020 |
Make time for delight
325
Enjoy life more by noticing what’s marvelous
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 23, 2020 |
Write fast, edit slow
345
Get your ideas down, then critique later
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 22, 2020 |
Welcome to The New Corner Office
349
In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ever, but shoes might be optional.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 21, 2020 |
Reduce chores, don’t reschedule them
341
You don't save time by just moving tasks around
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 21, 2020 |
Consider the opportunity cost
384
Every yes is a no to something else
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 20, 2020 |
Second Cup: Thursday is the real hump day
339
Celebrate the real mid-point of the week.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 18, 2020 |
Set goals within a range
296
How to challenge yourself in a sustainable way
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|
Apr 17, 2020 |
You have as much time today as you ever will
369
Don't assume you’ll be less busy in the future
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|
Apr 16, 2020 |
Beware solutions seeking problems
307
Not all life hacks are worth the time
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|
Apr 15, 2020 |
Get a family uniform
285
One way to build relationships, and have fun in challenging times
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 14, 2020 |
Celebrate milestones along the way
362
Don't wait for the lifetime achievement award to celebrate what goes right
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 13, 2020 |
Second Cup: Create a List of 100 Dreams
337
What would you like to spend more time doing? Learn about the most fun list you’ll ever make.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 11, 2020 |
Know what you're there for
415
Make peace with things you don’t really want to do
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|
Apr 10, 2020 |
Less clickbait. More curation.
301
Take charge of your time on the Internet
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 09, 2020 |
Now. Here. This.
318
How to be more present and focused, even in troubling times
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|
Apr 08, 2020 |
Take the $1000 challenge
378
An exercise from The Money Tree on how to feel financially free
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|
Apr 07, 2020 |
Just make that call
335
You don't need to set appointments to chat
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 06, 2020 |
Second Cup: Plan your weeks on Fridays
358
This simple planning habit changed Laura’s life, and it can change yours too.
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|
Apr 04, 2020 |
The sneaky phrase that tanks your productivity
346
Don't “work on” tasks. Say what you plan to do.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Apr 03, 2020 |
Imagine a change jar
277
A listener shares how she rewards herself for healthy choices
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|
Apr 02, 2020 |
A surprising lesson from Mr. Rogers
419
Transition rituals can help everyone be more calm and present
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|
Apr 01, 2020 |
Craft that syllabus
391
Take a systematic approach to learning anything new
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 31, 2020 |
Do the best job you can today
293
Give yourself grace, but still get stuff done
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 30, 2020 |
Second Cup: How to quit the snooze button
323
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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|
Mar 28, 2020 |
Try a picnic breakfast
268
Little adventures are possible, even without going far from home
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|
Mar 27, 2020 |
Get ready for bed before bedtime
310
Make it easier to get enough sleep
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 26, 2020 |
Nurture your virtual relationships
426
How to stay connected with people you don’t see in person
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|
Mar 25, 2020 |
The joy of killing time
364
Rediscover forms of fun that are supposed to fill hours
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|
Mar 24, 2020 |
Measure the day by task, not time
382
The secret to making remote work effective
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|
Mar 23, 2020 |
Second Cup: Make time to read
490
Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.
*Second Cup is Saturday bonus episodes from our archive
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|
Mar 21, 2020 |
Give praise that works
365
The best compliments inspire future successes
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|
Mar 20, 2020 |
Complete the phrase
310
A listener shares a tip that helps her make progress toward her goals
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|
Mar 19, 2020 |
One year anniversary: Laura’s favorite tips
414
Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year
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|
Mar 18, 2020 |
How to work from home with kids around
350
Stay sane and make the most of a less-than-ideal situation
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 17, 2020 |
Check the news once a day
285
Stay informed without getting (too) overwhelmed
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 16, 2020 |
Repeat what’s successful
412
It’s OK to stick with the tried and true
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|
Mar 13, 2020 |
Thank people twice
309
This gratitude practice doubles the good feelings
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|
Mar 12, 2020 |
Make progress on your bucket list
467
A listener asks how to handle multi-year goals
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|
Mar 11, 2020 |
What to stash in your car
383
Be prepared for anything when you’re on the road
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|
Mar 10, 2020 |
Schedule the next step
353
How to keep big projects on track
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 09, 2020 |
How to ‘have it all’
400
Work and life don’t have to be in opposition
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 06, 2020 |
Keep small things small
412
Don't get worked up about the little things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 05, 2020 |
Work close to the bottom line
335
Focus on revenue to bring focus to your work days
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|
Mar 04, 2020 |
Cope with being overwhelmed
381
Tips from Designing Your Work Life for surviving busy times
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|
Mar 03, 2020 |
Practice friendship skills
343
Social skills aren’t automatic. Here’s how to improve at them.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Mar 02, 2020 |
Wash the blueberries
298
A little prep work can deliver a big happiness boost
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 28, 2020 |
Don't let criticism sting
340
A listener asks how to shrug off unhelpful feedback
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 27, 2020 |
Have a default choice
408
Don't overthink the little things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 26, 2020 |
Use ‘shadow values’ in your favor
369
Understanding people’s secret motivations is powerful
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 25, 2020 |
Leave an encouraging sticky note
301
Don't underestimate the power of a few positive words
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 24, 2020 |
Greet people with a smile
314
Camp director Audrey Monke shares a simple tip for happier days
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|
Feb 21, 2020 |
When to lower your standards
390
Sometimes doing an OK job is perfectly fine
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 20, 2020 |
Take your optimal work environment with you
379
Bring the right tools to be productive anywhere
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 19, 2020 |
Start by starting
302
Trying out good habits doesn’t need to be overwhelming
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 18, 2020 |
Don't just drop hints
315
Stop expecting people to read your mind
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 17, 2020 |
Little ways to say 'I love you'
348
Flowers are great, but so are these ideas
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|
Feb 14, 2020 |
How busy people can meet someone special
418
A listener asks how to find time to date
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 13, 2020 |
Plan a great weekend for free
356
No (or very low) cost ways to create rich memories
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 12, 2020 |
Make a first decision
392
Escape decision paralysis by making one first choice
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 11, 2020 |
Stay motivated when progress is slow
339
Learn to spot forward motion, even when it’s not obvious
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 10, 2020 |
Pack a snack bag
317
A little tweak makes you happier (and less hungry)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 07, 2020 |
Why not throw money at the problem?
357
Sometimes spending more is the right solution
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 06, 2020 |
Invite people over this weekend
321
Casual get-togethers can be the best sort
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 05, 2020 |
Re-read an assigned book
345
Great literature can also be a great source of pleasure
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Feb 04, 2020 |
Would you live today over again?
278
A little lesson from the Groundhog Day movie
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|
Feb 03, 2020 |
Batch your weekend chores
396
Take back your weekends from have-to-dos
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 31, 2020 |
Big family organization hacks
499
Tips for handling life from people handling a crowd
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 30, 2020 |
Build in reflective time
405
Hitting pause for a few minutes can make time feel expansive
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 29, 2020 |
Start a project, nurture a relationship
330
Goals can help any relationship grow stronger
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 28, 2020 |
Easy ways to eat more produce
354
Small changes add up to a healthier, more energetic you
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 27, 2020 |
Get back on track
365
You don't have to give up on a resolution after a setback
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 24, 2020 |
Plan a great staycation
363
Advice for truly recharging at home
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|
Jan 23, 2020 |
Creative self-care ideas
389
Options beyond bubble baths to make you feel whole
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|
Jan 22, 2020 |
Yes, you can exercise at night
400
Evening exercise has more benefits than drawbacks
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 21, 2020 |
Ask about your colleagues’ goals
370
Learn people’s dreams so you can help them reach them
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 20, 2020 |
Designate fix-it times
327
Solve those annoying problems that waste time and energy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 17, 2020 |
The art of the nap
364
How (and why) to take a quick snooze
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 16, 2020 |
Build a better lunch break
427
Turn your mid-day meal into a mini-vacation
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 15, 2020 |
Just because you can doesn’t mean you should
416
Even people with flexible schedules need boundaries
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 14, 2020 |
Skip the feedback sandwich
345
Give constructive feedback with a more authentic approach
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 13, 2020 |
Take back your time 2020 - Create more white space
492
This is the secret to feeling less rushed and enjoying time more
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 10, 2020 |
Take back your time 2020 - Move time around
387
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 09, 2020 |
Take back your time 2020 - First things first
381
Why you should treat your priorities like emergencies
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|
Jan 08, 2020 |
Take back your time 2020 - Think addition, not subtraction
340
Ask yourself what you’d like to spend more time doing
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 07, 2020 |
Take back your time 2020 - Mind your hours
450
Want to spend time better? Figure out where it’s going now
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 06, 2020 |
Clean out your closet
335
Save time every morning by being honest about what works
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 03, 2020 |
Get outside for 20 minutes
336
This little resolution can make life feel more doable
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 02, 2020 |
The case for quarterly goals
400
90-day goals can be better than annual ones
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Jan 01, 2020 |
Where will you be next year?
320
Look forward 12 months to create your own happy endings
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|
Dec 31, 2019 |
Use up those gift cards
300
Make a plan for getting your money’s worth
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 30, 2019 |
Better grocery shopping for busy people
451
Grocery shopping doesn’t have to consume hours
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 27, 2019 |
How to savor
389
Make good moments pass more slowly
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|
Dec 26, 2019 |
Bring joy to the world
345
Any day can be a celebration with acts of kindness
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 25, 2019 |
When you’re up in the middle of the night
320
Tossing and turning? How to cope with less-than-ideal sleep
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 24, 2019 |
Keep a Good Time journal
399
A simple strategy can help you spend more time on work you love
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 23, 2019 |
Switch into play mode
299
Get unstuck by lowering the stakes
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 20, 2019 |
Choose today’s highlight
342
Figure out what you’ll celebrate and you’ll enjoy all time more
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 19, 2019 |
How to ask for help
316
People respond best to personal, specific requests
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 18, 2019 |
Practice makes perfect
477
Build in time to practice and you can achieve a career breakthrough
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 17, 2019 |
Make mornings into family time
412
Use the first hour of the day to nurture relationships
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 16, 2019 |
Don't get lost in the small stuff
298
Batch low-value tasks to preserve time for more important things
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 13, 2019 |
Make holiday gatherings more meaningful
444
Tips from The Art of Gathering for throwing your best holiday parties ever
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|
Dec 12, 2019 |
Try a shut-down ritual
425
Ending your day well can set up a great day tomorrow
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 11, 2019 |
How to answer “What do you do?”
398
Smart small talk can build relationships
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 10, 2019 |
Prototype your next step
387
Use a tip from the book Design Your Life to figure out what’s next
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 09, 2019 |
Try 40-minute meetings
314
Think beyond 30 or 60 minutes to shape a smarter schedule
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 06, 2019 |
Plan your 2020 vacations now
350
Figuring out all your days off can boost your vacation happiness
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 05, 2019 |
Write a gratitude letter
354
A simple but profound strategy can spread more joy this holiday season
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 04, 2019 |
Don't get ahead of yourself
299
Not everything needs to be figured out far in advance
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Dec 03, 2019 |
Should you raise your goals over time?
406
A listener who’s meeting his goals asks if he should set tougher ones
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|
Dec 02, 2019 |
Master the introduction
319
Bringing people together is wonderful, when done right
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 29, 2019 |
Build a gratitude practice
305
How to give thanks all year round
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 28, 2019 |
Why I’m not simplifying the holidays
326
Special occasions deserve extra time and effort
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 27, 2019 |
Get out of your inbox
403
Become a wiser email recipient
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 26, 2019 |
Make the trip
394
Visiting friends and relatives is a good use of time
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
|
Nov 25, 2019 |
What’s your winter back-up plan?
489
|