Get Your Glow Back

By Madeleine Shaw

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Description

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Episode Date
Fertility, PCOS & The Contraceptive Pill With Emma Cannon
50:41

Emma is a fertility and women's health expert, registered acupuncturist, founder of Emma Cannon clinic and Womens Health speaker. With over 20 years of practice she has helped countless women achieve their dream of having a family - including me. Today we chat about why you need to be thinking about fertility before wanting to get pregnant, what to eat and what not to eat, how to manage PCOS and her thoughts on the contraceptive pill! Show notes: www.madeleineshaw.com/episode9

Mar 19, 2019
THE KEY To Loving Your Body With Charlie Launder
35:12


My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement & fitting movement in around your busy life. Show notes here: www.madeleineshaw.com/episode8

Mar 12, 2019
Making Motherhood Less Lonely With Michelle K
43:08

Motherhood is said to be as lonely as divorce or bereavement. CEO and founder of peanut (motherhood app), mum of 1 and one of the wisest ladies I have ever met; Michelle Kennedy aims to make motherhood a little less lonely! We discuss her career story from lawyer to CEO whilst pregnant, how to make friends with other mums and her top tips for stay at home mums and feeling alone. Such an important topic, show notes here: www.madeleineshaw.com/episode7

Mar 05, 2019
Strengthening Your Pelvic Floor & Sex Life With Baz Moffat
32:54

Yorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic floor, why it’s key to a good sex life and interestingly how actually most of us don’t engage our pelvic floors and how doing so can change your whole life. Show notes here: www.madeleineshaw.com/episode6

Feb 26, 2019
Embracing The Diversity Of Motherhood With Candice B
37:31

The inspirational Candice Brathwaite was just a breath of fresh air. Founder of Make Motherhood Diverse and mummy blogger of two, she chats to us all about diversity in the blogger space, what it’s like being the breadwinner, work & mum life balance and opens up about her traumatic birth story. I said it here first, SHE WILL BE THE NEXT OPRAH! Enjoy. Show Notes here: www.madeleineshaw.com/episode5

Feb 19, 2019
Overcoming Comparison With The Mind Medic
46:17

Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: www.madeleineshaw.com/episode4

 

Feb 12, 2019
Saving Sleep-Deprived Mums With Kate FW
34:45

Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: www.madeleineshaw.com/episode3

Feb 05, 2019
Plastic Free Parenting With Emma Ross
34:07

We chatted over a delicious vanilla tea and delved deep into why exactly we should be parenting more sustainably. When Emma first became a mother something changed in her - she was instantly inspired and on a mission to parent HER WAY! In this episode we discuss why we all need to switch to reusable nappies, how to make plastic free parenting effortless AND her number 1 top tip for reducing waste in your life. Say hello on my instagram at @madeleine_shaw_ , give a 5 star rating if you loved and find the show notes here: www.madeleineshaw.com/episode2

Jan 29, 2019
My Motherhood Journey So Far
33:54

Motherhood is hard, unpredictable, enlightening, and just the most incredible life changing experience all at the same time. #GYGB aims to be raw, helpful and supportive for anyone and everyone who wants to hear it, especially those who like me, are navigating their way through the wonder world that is motherhood, day-by-day. In this episode, I’m starting right from the beginning of my journey, before I knew what was in store, to now, where my beautiful boy is running around my ankles. There’s no holding me back, I’m sharing the highs and the lows, diving deep into the emotional rollercoaster it has been so far.

Show Notes: http://madeleineshaw.com/episode1

Jan 21, 2019