Get Your Glow Back

By Madeleine Shaw

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Category: Kids & Family

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Description

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Episode Date
Money Management, Budgeting & Creating Your Dream Home
54:43

Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes to food, fashion, kids and general adult things. It’s just some simple hacks to make life easier but remain stylish at the same time! Show notes here: madeleineshaw.com/episode16

May 21, 2019
Fatherhood & Raising Kids Who LOVE Food
51:28

Once a private chef to Craig David now the co-founder of Babease - the baby food company making great change. Tom likes to challenge ‘fussy eaters’ and change how people view baby food; FOOD FOR BABIES, NOT BABY FOOD. Today Tom shares 5 TIPS FOR FEEDING YOUR KIDS, opens up about fatherhood and genuinely chats about his love for food and flavours! For everything we chat about today you can find all the details in the show notes at: madeleineshaw.com/epsiode15



May 14, 2019
Resentment, Relationships, Intrusive Thoughts & The MOPMAN Theory
43:14

The incredible Anna, is a mum of 3, psychotherapist, writer, speaker and founder of her own Instagram community in which she shares an honest, enlightening insight into motherhood day-by-day. In todays episode we talk through her rollercoaster experience with anxiety and managing it as a mum, postnatal depression, dealing with resentment and so much more. For Everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode14 


May 07, 2019
Body Positivity & Instagram with Jess Jones (@fatfunnyone)
44:24

Jess is a mum of two girls, mental health activist and motivational speaker who is also known as @TheFatFunnyOne. She is an amazing advocate for all things life, motherhood, cake & body confidence! In todays episode we talk through how to believe in yourself, approaching your child after school, Instagram & measuring your worth and why we need to stop these negative head talks. For Everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode13

Apr 30, 2019
CONFIDENCE & New Chapters With Katie Piper
35:41

Katie Piper, is a mum of two, best-selling international author, inspirational speaker, TV presenter and charity founder! The Katie Piper Foundation aims to have a world where scars do not limit a person’s function, social inclusion or sense of well being and it’s doing amazing things. Today we talk through confidence and where to find it, affirmations everyone needs to say to themselves, the imposter syndrome and how to celebrate new chapters. I learnt so much from Katie, she is a true inspiration and a wonderful soul. Show notes: www.madeleineshaw.com/episode12

Apr 23, 2019
Feeding Your Little Ones With Charlotte SR
37:37

Charlotte Sterling-Reed is a registered Nutritionist, with specialist areas in Maternal, Infant and Child Nutrition, working with Joe Wicks on wean in 15. Mumma to little Raffy, she gives the BEST advice, and I personally have learnt so much from her! In todays episode we talk about weaning, reducing anxiety around feeding, fussy eaters, snacks and top tips for veggie kids!! For Everything we chat about today you can find all the details in the show notes which are at: madeleineshaw.com/epsiode11

 

Apr 16, 2019
Bald Vaginas, Discharge & "Down-there" Health With Gynae Geek
01:00:29

London based doctor Anita Mitra, has experience in academic research & clinical medicine. Not only is she the queen of straight-talking facts, also Author of the Gynae Geek, No Nonsense Guide To Down There Health Care. We talk through all things vaginal health, fertility, menopause, DISCHARGE, also why you don’t need to shave your vagina, PCOS and so much more. Such an insightful chat. Show notes here: www.madeleineshaw.com/episode10 

Mar 26, 2019
Fertility, PCOS & The Contraceptive Pill With Emma Cannon
50:41

Emma is a fertility and women's health expert, registered acupuncturist, founder of Emma Cannon clinic and Womens Health speaker. With over 20 years of practice she has helped countless women achieve their dream of having a family - including me. Today we chat about why you need to be thinking about fertility before wanting to get pregnant, what to eat and what not to eat, how to manage PCOS and her thoughts on the contraceptive pill! Show notes: www.madeleineshaw.com/episode9

Mar 19, 2019
THE KEY To Loving Your Body With Charlie Launder
35:12


My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement & fitting movement in around your busy life. Show notes here: www.madeleineshaw.com/episode8

Mar 12, 2019
Making Motherhood Less Lonely With Michelle K
43:08

Motherhood is said to be as lonely as divorce or bereavement. CEO and founder of peanut (motherhood app), mum of 1 and one of the wisest ladies I have ever met; Michelle Kennedy aims to make motherhood a little less lonely! We discuss her career story from lawyer to CEO whilst pregnant, how to make friends with other mums and her top tips for stay at home mums and feeling alone. Such an important topic, show notes here: www.madeleineshaw.com/episode7

Mar 05, 2019
Strengthening Your Pelvic Floor & Sex Life With Baz Moffat
32:54

Yorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic floor, why it’s key to a good sex life and interestingly how actually most of us don’t engage our pelvic floors and how doing so can change your whole life. Show notes here: www.madeleineshaw.com/episode6

Feb 26, 2019
Embracing The Diversity Of Motherhood With Candice B
37:31

The inspirational Candice Brathwaite was just a breath of fresh air. Founder of Make Motherhood Diverse and mummy blogger of two, she chats to us all about diversity in the blogger space, what it’s like being the breadwinner, work & mum life balance and opens up about her traumatic birth story. I said it here first, SHE WILL BE THE NEXT OPRAH! Enjoy. Show Notes here: www.madeleineshaw.com/episode5

Feb 19, 2019
Overcoming Comparison With The Mind Medic
46:17

Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: www.madeleineshaw.com/episode4

 

Feb 12, 2019
Saving Sleep-Deprived Mums With Kate FW
34:45

Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: www.madeleineshaw.com/episode3

Feb 05, 2019
Plastic Free Parenting With Emma Ross
34:07

We chatted over a delicious vanilla tea and delved deep into why exactly we should be parenting more sustainably. When Emma first became a mother something changed in her - she was instantly inspired and on a mission to parent HER WAY! In this episode we discuss why we all need to switch to reusable nappies, how to make plastic free parenting effortless AND her number 1 top tip for reducing waste in your life. Say hello on my instagram at @madeleine_shaw_ , give a 5 star rating if you loved and find the show notes here: www.madeleineshaw.com/episode2

Jan 29, 2019
My Motherhood Journey So Far
33:54

Motherhood is hard, unpredictable, enlightening, and just the most incredible life changing experience all at the same time. #GYGB aims to be raw, helpful and supportive for anyone and everyone who wants to hear it, especially those who like me, are navigating their way through the wonder world that is motherhood, day-by-day. In this episode, I’m starting right from the beginning of my journey, before I knew what was in store, to now, where my beautiful boy is running around my ankles. There’s no holding me back, I’m sharing the highs and the lows, diving deep into the emotional rollercoaster it has been so far.

Show Notes: http://madeleineshaw.com/episode1

Jan 21, 2019