Happy, Healthy Days
By The Aspen Clinic
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Category: Nutrition
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Episodes: 34
Description
Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. In our podcast, we use our patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness. Our goal is to help you live a happier, healthier life!
| Episode | Date |
|---|---|
|
Summer Wellness
|
Jul 22, 2022 |
|
How to Vacation Without Derailing Your Progress
|
Jun 27, 2022 |
|
Are You Retaining Fluid?
|
Jun 15, 2022 |
|
How to Be More Active Throughout Your Day
|
Apr 20, 2022 |
|
"But I'm Eating All the Right Things"
|
Apr 05, 2022 |
|
Hormones Gone Wild
|
Mar 22, 2022 |
|
Going Out to Eat.. And Keeping it Healthy
|
Feb 10, 2022 |
|
Fat Sugar Enzymes
|
Feb 02, 2022 |
|
New Year, New Habits
|
Jan 28, 2022 |
|
How to Have a Healthy Holiday Season
|
Dec 13, 2021 |
|
Expo East Recap
|
Dec 07, 2021 |
|
Shop Smarter with Our Grocery Guides
|
Sep 07, 2021 |
|
Back to School Tips for Kids!
|
Aug 18, 2021 |
|
Digest+Detox Pack
|
Jun 18, 2021 |
|
Megan: Our Biggest Loser 2020
|
Apr 12, 2021 |
|
COVID vs. Obesity
|
Mar 30, 2021 |
|
2020: A Year in Review
|
Mar 19, 2021 |
|
Episode 17: New products Pt. 2 - Collagen!
|
Feb 27, 2020 |
|
Ep16: New Year, New Products! pt.1
|
Feb 13, 2020 |
|
Episode 15: Holiday Survival Tips
|
Dec 20, 2019 |
|
Episode 14: Thankful for our health
|
Nov 27, 2019 |
|
Episode 13: Clean Eating on the Go
|
Sep 24, 2019 |
|
Episode 12: What about drinks?
|
Sep 12, 2019 |
|
Episode 11: Wait...fruit is frowned upon?
|
Aug 21, 2019 |
|
Episode 10: Faves @ Trader Joes
|
Jul 23, 2019 |
|
Episode 09: Natural vs. Synthetic
|
Jul 02, 2019 |
|
Episode 08: Fit w/ Barb + Nik
|
Jun 11, 2019 |
|
Episode 07: What We Eat In A Day
|
Jun 04, 2019 |
|
Episode 06: Keto vs. Whole30 vs. Aspen Clinic
|
May 21, 2019 |
|
Episode 05: The Liver - When in doubt, clean it out!
|
Apr 04, 2019 |
|
Episode 04: Deets on Digestion
|
Mar 18, 2019 |
|
Episode 03: Busting Diet Myths
|
Feb 14, 2019 |
|
Episode 02: Ditching Dairy
|
Jan 24, 2019 |
|
Introduction: Welcome to Happy, Healthy Days
|
Jan 18, 2019 |