Simple Health + Fitness Minute
By J Cleveland Payne
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Category: Science
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Episodes: 216
Description
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
| Episode | Date |
|---|---|
|
Mindfulness And Movement - SH+F 213
|
Apr 03, 2024 |
|
The Science Of A Good Sleep Routine - SH+F 212
|
Mar 27, 2024 |
|
There Is Great Power In Stretching And Recovery - SH+F 211
|
Mar 20, 2024 |
|
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
|
Mar 13, 2024 |
|
Practice All Day Hydration For Active Lifestyles - SH+F 209
|
Mar 06, 2024 |
|
Morning Movement To Start Your Day Right - SH+F 208
|
Feb 28, 2024 |
|
You Are When You Eat As Well - SH+F 207
|
Feb 21, 2024 |
|
You Are When You Eat As Well - SH+F 207
|
Feb 14, 2024 |
|
Do It For (And With) Your Kids - SH+F 206
|
Feb 07, 2024 |
|
Don't Sleep On Rest And Sleep - SH+F 205
|
Jan 31, 2024 |
|
Stop And Read The Labels - SH+F 204
|
Jan 24, 2024 |
|
Don't Follow The Rules Of Portion Control - SH+F 203
|
Jan 17, 2024 |
|
Make Friends With Data Points - SH+F 202
|
Jan 10, 2024 |
|
Never Overdo Your Health And Fitness Goal Setting - SH+F 201
|
Jan 03, 2024 |
|
Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200
|
Dec 27, 2023 |
|
Your Weight Loss Story Is Your Personal Story - SH+F 199
|
Dec 20, 2023 |
|
My Life As An Ozempic User - SH+F 198
|
Dec 13, 2023 |
|
Focusing On Men's Health Concerns - SH+F 197
|
Dec 06, 2023 |
|
Focusing On Women's Health Issues - SH+F 196
|
Nov 29, 2023 |
|
Understand Diet Trends (And Which Will Do You Some Good) - SH+F 195
|
Nov 22, 2023 |
|
Put More Focus On The Functionality Of Your Fitness Routine - SH+F 194
|
Nov 15, 2023 |
|
Consider Adding Yoga And Meditation To Your Health And Fitness Routine - SH+F 193
|
Nov 08, 2023 |
|
Get Serious About Mental Health Awareness - SH+F 192
|
Nov 01, 2023 |
|
Take Control Of Mindful Eating - SH+F 191
|
Oct 25, 2023 |
|
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
|
Oct 18, 2023 |
|
Make A List Of Healthy Restaurants And Make A Commitment To Go To Those Places - SH+F 189
|
Oct 11, 2023 |
|
Learn 3-4 Good Healthy And Quick Recipes - SH+F 188
|
Oct 04, 2023 |
|
Every Exercise Trend Will Oversell Itself Eventually - SH+F 187
|
Sep 27, 2023 |
|
Make Resistance A Cornerstone Of Your Strength Training - SH+F 186
|
Sep 20, 2023 |
|
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
|
Sep 18, 2023 |
|
Designate Foods For Different Nights To Help Organize Your Eating - SH+F 185
|
Sep 16, 2023 |
|
Switch To A Smaller Plate - SH+F 184
|
Sep 06, 2023 |
|
Make Regular Fluid Substitutions - SH+F 183
|
Aug 30, 2023 |
|
Learn About Your Food Intake By Reading The Box - SH+F 182
|
Aug 23, 2023 |
|
Actually Measure Out Your Food Portions - SH+F 181
|
Aug 16, 2023 |
|
Dine Alone To Resist Temptation - SH+F 180
|
Aug 09, 2023 |
|
How About These Apples? - SH+F 179
|
Aug 02, 2023 |
|
Trust The Process, Just Not Processed Foods - SH+F 178
|
Jul 26, 2023 |
|
Find Excuses To Move More At Work - SH+F 177
|
Jul 19, 2023 |
|
Keep Pre-Cut Fruit And Veggies In The Refrigerator For Healthy Snacking During The Day - SH+F 176
|
Jul 12, 2023 |
|
Stick To A Boring Diet - SH+F 175
|
Jul 05, 2023 |
|
Get Your Family And Friends Involved - SH+F 174
|
Jun 28, 2023 |
|
Don't Buy Or Keep Junk Food In The House - SH+F 173
|
Jun 21, 2023 |
|
Go For A Walk After Dinner - SH+F 172
|
Jun 14, 2023 |
|
Pack Healthy Snacks For Both You And Your Children - SH+F 171
|
Jun 07, 2023 |
|
Eat A Healthy Breakfast Every Morning - SH+F 170
|
May 31, 2023 |
|
Listen To Your Body - SH+F 169
|
May 24, 2023 |
|
Plan Your Way To A Simple Diet - SH+F 168
|
May 17, 2023 |
|
Get Your Family And Friends Involved - SH+F 167
|
May 10, 2023 |
|
Get Your Family And Friends Involved - SH+F 166
|
Apr 05, 2023 |
|
Make Your Workouts More ‘Epic - SH+F 165
|
Mar 29, 2023 |
|
Aim For 8 Hours Of Sleep Each Night (SH+F #164)
|
Apr 27, 2022 |
|
Schedule Different Nudges (SH+F #163)
|
Apr 20, 2022 |
|
Drink Plenty Of Fluids (SH+F #162)
|
Mar 16, 2022 |
|
Control The Portion Size (SH+F #161)
|
Mar 09, 2022 |
|
Eat A Variety Of Foods At Regular Intervals (SH+F #160)
|
Mar 02, 2022 |
|
Pick Fitness Goals That Isn’t Weight Loss But Still Impresses (SH+F #159)
|
Feb 23, 2022 |
|
Stop Following Diets You Know Will Not Work (SH+F #158)
|
Feb 16, 2022 |
|
Stop Doing Exercises You Hate (SH+F #157)
|
Feb 09, 2022 |
|
Weight Loss Is Not Necessarily A Healthy Goal For Everyone (SH+F #156)
|
Feb 02, 2022 |
|
Better Fitness With More Stretching (SH+F #155)
|
Jan 26, 2022 |
|
Get Used To It (SH+F #154)
|
Jan 19, 2022 |
|
Don't Go To Extremes (SH+F 153)
|
Jan 12, 2022 |
|
A New Body Won’t Change Who You Are As A Person (SH+F 152)
|
Jan 05, 2022 |
|
Join A Challenge (SH+F 151)
|
Dec 29, 2021 |
|
Staying On Track When Life Is Running You Off The Rails (SH+F 150)
|
Dec 22, 2021 |
|
Be Mindful Of Good Posture (SH+F #149)
|
Dec 15, 2021 |
|
Take More Showers (Both Cold & Hot) (SH+F #148)
|
Dec 08, 2021 |
|
Eat A Variety Of Foods To Balance Out Your Diet (SH+F #147)
|
Dec 01, 2021 |
|
Get Started Now! (SH+F #146)
|
Nov 24, 2021 |
|
Make Moving More A Habit (SH+F #145)
|
Nov 17, 2021 |
|
Maintain A Healthy Body Weight (SH+F #144)
|
Nov 10, 2021 |
|
Drink Plenty Of Fluids (SH+F #143)
|
Nov 03, 2021 |
|
If You Are Tired, Rest (SH+F #142)
|
Oct 27, 2021 |
|
You Can't Make Up For A Lifetime Of Bad Decisions In An Afternoon (SH+F #141)
|
Oct 20, 2021 |
|
Reduce Salt And Sugar Intake (SH+F #140)
|
Oct 13, 2021 |
|
Enjoy Plenty Of Fruits And Vegetables (SH+F #139)
|
Oct 06, 2021 |
|
Replace Saturated With Unsaturated Fat (SH+F #138)
|
Sep 29, 2021 |
|
Eat Plenty Of Foods Rich In Carbohydrates (SH+F #137)
|
Sep 22, 2021 |
|
Eat A Variety Of Foods (SH+F #136)
|
Sep 15, 2021 |
|
It’s Never Too Late (SH+F #135)
|
Sep 08, 2021 |
|
Be Positive About Exercise (SH+F #134)
|
Sep 01, 2021 |
|
Focus On Exercise Instead Of Dieting (SH+F #133)
|
Aug 25, 2021 |
|
It’s Okay If You Miss A Workout (SH+F #132)
|
Aug 18, 2021 |
|
Meal Prep Versus Pre-Made Meals (SH+F #131)
|
Aug 11, 2021 |
|
You’re Never Too Busy To Exercise (SH+F #130)
|
Aug 04, 2021 |
|
Get A Buddy (SH+F #129)
|
Jul 28, 2021 |
|
Prep Yourself For Success (SH+F #128)
|
Jul 21, 2021 |
|
Choose A Fitness Goal And Make It Fun (SH+F #127)
|
Jul 14, 2021 |
|
Make Getting Out And Moving More A Habit (SH+F #126)
|
Jul 07, 2021 |
|
Do Not Skip Regular Check-Ups (SH+F #125)
|
Jun 30, 2021 |
|
Talk To Someone You Trust If You're Feeling Down (SH+F #124)
|
Jun 23, 2021 |
|
Follow Traffic Laws (SH+F #123)
|
Jun 16, 2021 |
|
The Squares Of Your Chocolate Bar Help You With Portion Control (SH+F #122)
|
Jun 09, 2021 |
|
Drink Plenty Of Fluids (SH+F #121)
|
Jun 03, 2021 |
|
Eat Regularly & Control The Portion Size (SH+F #120)
|
May 27, 2021 |
|
Maintain A Healthy Body Weight (SH+F #119)
|
May 20, 2021 |
|
Out Of Ideas? Go For A Walk (SH+F #118)
|
May 13, 2021 |
|
Food, Exercise, & Depression (SH+F #117)
|
May 05, 2021 |
|
Ab Exercises Alone Won’t Give You Abs (SH+F #116)
|
Apr 28, 2021 |
|
Workout. Don’t Clock Watch. (SH+F #115)
|
Apr 21, 2021 |
|
Prevent Mosquito Bites (SH+F #114)
|
Apr 14, 2021 |
|
How Much Runway Do You Have To Work With? (SH+F #113)
|
Apr 07, 2021 |
|
Take Naps And Get A Bite To Eat While You're On Breaks (SH+F #112)
|
Mar 31, 2021 |
|
Cover Your Mouth When Coughing Or Sneezing (SH+F #111)
|
Mar 24, 2021 |
|
Reduce Intake Of Harmful Fats (SH+F #110)
|
Mar 17, 2021 |
|
Practice Safe Sex (SH+F #109)
|
Mar 10, 2021 |
|
Focus Your Healthy Living Energies On The 95% Of Things That Matter (SH+F #108)
|
Mar 03, 2021 |
|
Focus On Making More Of The ‘Better’ Fitness And Health Choices You Can Make (SH+F #107)
|
Feb 24, 2021 |
|
‘Eat Less, Move More’ Is Just The Basic Advice (SH+F #106)
|
Feb 17, 2021 |
|
Embrace Waste (SH+F #105)
|
Feb 11, 2021 |
|
Stash The Cookie Jar (SH+F #104)
|
Jan 27, 2021 |
|
Refill Your Water Bottle Hourly (SH+F #103)
|
Jan 20, 2021 |
|
Lift Weights While You Binge: (SH+F #102)
|
Jan 13, 2021 |
|
Indulge Yourself, Within Limits (SH+F #101)
|
Jan 06, 2021 |
|
Give Up, Then Start Over Again (SH+F #100)
|
Dec 30, 2020 |
|
How Much Exercise Do You Need To 'Offset' A Day Of Sitting? (SH+F #099)
|
Dec 23, 2020 |
|
You Can Leave The Clean Plate Club Now (SH+F #098)
|
Dec 16, 2020 |
|
Avoid Harmful Use Of Alcohol (SH+F #097)
|
Dec 09, 2020 |
|
Consume Less Salt And Sugar (SH+F #096)
|
Dec 02, 2020 |
|
Eat A Healthy Diet (SH+F #095)
|
Nov 25, 2020 |
|
Talk To Someone You Trust If You're Feeling Down (SH+F #094)
|
Nov 18, 2020 |
|
Make Sure Your Water Is Safe To Drink (SH+F #093)
|
Nov 11, 2020 |
|
Get Vaccinated (SH+F #092)
|
Nov 04, 2020 |
|
Get Yourself Tested (SH+F #091)
|
Oct 28, 2020 |
|
Disappointed In That 'Great Taste' Promise? Do Not Be (SH+F #090)
|
Oct 21, 2020 |
|
Check Your Blood Pressure Regularly (SH+F #089)
|
Oct 14, 2020 |
|
Be Active (SH+F #088)
|
Oct 07, 2020 |
|
Stop Smoking (And Don’t Start Smoking) (SH+F #087)
|
Sep 30, 2020 |
|
Take Antibiotics Only As Prescribed (SH+F #086)
|
Sep 23, 2020 |
|
Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)
|
Sep 16, 2020 |
|
Practice Proper Hand Washing Technique (SH+F #084)
|
Sep 09, 2020 |
|
Don't Underestimate Good Form (SH+F #083)
|
Sep 02, 2020 |
|
'Healthy' Equates To 'Work' (SH+F #082)
|
Aug 26, 2020 |
|
Use A Symbol To Drive Your Motivation (SH+F 081)
|
Aug 19, 2020 |
|
Build On Your Successes (SH+F 080)
|
Aug 12, 2020 |
|
Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)
|
Aug 05, 2020 |
|
Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)
|
Jul 29, 2020 |
|
Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)
|
Jul 22, 2020 |
|
Try Harder To Walk Everywhere (SH+F #076)
|
Jun 17, 2020 |
|
Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)
|
Jun 10, 2020 |
|
Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)
|
Jun 03, 2020 |
|
Put Your Dinner Focus On The Right Dishes (SH+F #073)
|
May 27, 2020 |
|
Your Daily Habits Help Shape Your Eating Habits (SH+F #072)
|
May 20, 2020 |
|
Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)
|
May 13, 2020 |
|
Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)
|
May 06, 2020 |
|
Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)
|
Apr 29, 2020 |
|
Make Every Workout An Epic Experience (SH+F #068)
|
Apr 22, 2020 |
|
Don't Underestimate Good Form (SH+F #067)
|
Apr 15, 2020 |
|
If You Choose To Eat More (SH+F #066)
|
Apr 08, 2020 |
|
Exercising When You Are Sick (SH+F #065)
|
Apr 01, 2020 |
|
Start With Just One Day A Week (SH+F #064)
|
Mar 25, 2020 |
|
Exercise Is Great For A Quick Brain Boost (SH+F 063)
|
Mar 18, 2020 |
|
Choose Planks Over Crunches (SH+F 062)
|
Mar 11, 2020 |
|
Cardio Does Not Burns More Calories Than Strength Training (SH+F 061)
|
Mar 04, 2020 |
|
Stalled Out? Just Hit Reset On Your Fitness Routine (SH+F 060)
|
Feb 26, 2020 |
|
Focus On How You Want To Feel (SH+F 059)
|
Feb 19, 2020 |
|
Drinking Water As Your First Action Of The Day (SH+F 058)
|
Feb 12, 2020 |
|
The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)
|
Feb 06, 2020 |
|
The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)
|
Jan 29, 2020 |
|
More Weight Versus More Reps (SH+F 055)
|
Jan 22, 2020 |
|
Home workouts Mean No One Is Watching (SH+F 054)
|
Jan 15, 2020 |
|
Don’t Fear The Advanced Gym Members Anytime (SH+F 053)
|
Jan 08, 2020 |
|
Don’t Fear The Packed Gym In January (SH+F 052)
|
Jan 01, 2020 |
|
Getting Back On That Fitness Kick Horse (SH+F 051)
|
Dec 25, 2019 |
|
Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)
|
Dec 18, 2019 |
|
Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)
|
Dec 12, 2019 |
|
Master Your Meal Frequency And Timing (SH+F 048)
|
Dec 04, 2019 |
|
Sharing Is Caring At The Dumbbell Rack (SH+F 047)
|
Nov 27, 2019 |
|
Pledge To Give Up On Clock Watching (SH+F 046)
|
Nov 20, 2019 |
|
Focus On Using Proper Form When Exercising (SH+F 045)
|
Nov 13, 2019 |
|
Do The Workout That You Love (SH+F 044)
|
Nov 05, 2019 |
|
Start With Just One Day A Week (SH+F 043)
|
Oct 30, 2019 |
|
Variety Is The Spice Of Life And Will Spice Up Your Workouts (SH+F 042)
|
Oct 23, 2019 |
|
You Cannot Turn Fat Into Muscle (SH+F 041)
|
Oct 16, 2019 |
|
Six Budget Friendly Foods High In Protein (SH+F 040)
|
Oct 09, 2019 |
|
Ditch Your All-Or-Nothing Mindset (SH+F 039)
|
Oct 02, 2019 |
|
Three Great Vegetables To Incorporate More Into Your Diet (SH+F 038)
|
Sep 25, 2019 |
|
Don't Let Your Fitness Gear Become A Excuse For Clutter (SH+F 037)
|
Sep 18, 2019 |
|
Two Tactics To Tackle Lack Of Sleep (SH+F 036)
|
Sep 11, 2019 |
|
A Simple Recipe For Simple Salad (SH+P 035)
|
Sep 04, 2019 |
|
Where Did I Get My Fitness Training? (SH+F 034)
|
Aug 28, 2019 |
|
Waking Up Early Is Not A Universal Cure (SH+F 033)
|
Aug 21, 2019 |
|
Showers May Be The Thing You Are Lacking In Your Healthy Lifestyle (SH+F 032)
|
Aug 14, 2019 |
|
Know You Level And Goals Before You Hire A Trainer (SH+F 031)
|
Aug 07, 2019 |
|
If You Are Sick, Take A Break From Your Workout Routine (SH+F 030)
|
Jul 31, 2019 |
|
Change Your ‘Resolution Day’ To Your Birthday (SH+F 029)
|
Jul 24, 2019 |
|
Forget About Spot Reduction (SH+F 028)
|
Jul 17, 2019 |
|
When Snacking, Leave The Bag Behind (#027)
|
Jul 10, 2019 |
|
You Are Not Hungry. You Are Bored. (#026)
|
Jul 03, 2019 |
|
Ab Exercises Alone Won’t Give You Abs (#025)
|
Jun 26, 2019 |
|
You Can't Get Around The Sweat (#024)
|
Jun 19, 2019 |
|
Eating Good-For-You Meals Will Cost You Time Or Money (#023)
|
Jun 12, 2019 |
|
Adults Can Doctor Up Their Comfort Food (#022)
|
Jun 05, 2019 |
|
The Best Plan For Improvement Is The One You Are Going To Follow (#021)
|
May 29, 2019 |
|
Accountability Partners Should Hold Each Other Accountable (#020)
|
May 22, 2019 |
|
Don’t Ruin A Good Workout Session With A Bad Meal (#019)
|
May 15, 2019 |
|
Time To Toss The Sauce (#018)
|
May 08, 2019 |
|
Pick Up The Pace If You're Focused On Steps (#017)
|
May 01, 2019 |
|
Make Cereal Your Snack Of Choice (#016)
|
Apr 24, 2019 |
|
Celebrate Special Occasions With "Special Occasional" Foods (#015)
|
Apr 17, 2019 |
|
Added Exercise Add Benefits Of Boosts For Your Brain (#014)
|
Apr 10, 2019 |
|
Exercise Helps Prevent Cartilage Damage Caused By Arthritis (#013)
|
Apr 03, 2019 |
|
There Is A Difference Between “Hunger” And “Appetite” (#012)
|
Mar 27, 2019 |
|
You're Going To Have A Bad Day (#011)
|
Mar 20, 2019 |
|
Wear What’s Appropriate To Wear At The Gym
|
Mar 13, 2019 |
|
Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing
|
Mar 06, 2019 |
|
Go To The Buffet With Friends, Eat One Plate #008
|
Feb 27, 2019 |
|
Embrace The Boredom And The Suck #007
|
Feb 20, 2019 |
|
Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006
|
Feb 13, 2019 |
|
6 Out Of 10 Will Give Up On New Year's Resolutions By February #005
|
Feb 06, 2019 |
|
Make The Connection Between How You Want To Look And How You Want To Feel #004
|
Jan 30, 2019 |
|
Make A Family Wellness Plan The Family Will Not Hate #003
|
Jan 23, 2019 |
|
You Will Not Make It To The Gym Everyday #002
|
Jan 16, 2019 |
|
Maintaining Weight Is All About Maintaining Diet #001
|
Jan 09, 2019 |
|
New Year, New Focus, New Podcast #000
|
Jan 02, 2019 |