Mama Said with Jamie-Lynn Sigler & Jenna Parris

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Description

Actress Jamie-Lynn is teaming up with musician Jenna to talk about the hard subjects, embarrassing moments, and sticky situations we all face as parents! Jamie-Lynn manages being a mom to 2 boys while traveling and working. She's been through it all and is here to help. Jenna is a stay-at-home mom of 2 and uses her research of all things mommy to share her best tips and tricks! Welcome to a safe place to confess your worst mommy sins, realize you're not alone, and make you feel like you're killing the mommy game!

Episode Date
Jill Spivak Returns
00:53:00

It’s the return of family therapist and Mama Said guru Jill Spivak! This time she joins the podcast to talk all about toddlers. You’ll learn how to deal with that phase of your child’s life, how to talk to them and how to not let it drive you crazy. As always she gives some great tips and offers amazing insight into the mind of a toddler.

U Cubes

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Raycon

Go to BuyRaycon.com/MAMA to get 15-percent off your order!

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing.

Unspoken Stories

Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

Jul 17, 2019
How To Be Good Mamas To Mother Earth
01:13:00

Actor Malin Akerman and CEO of the Environmental Media Association Debbie Levin sit down to talk about all things eco friendly. They talk all about ways to instill good habits in your kids so they can grow up respecting both their parents and their planet. Listen in on how to be green, mamas! 

The sponsors for this episode of Mama Said are…

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing!

Jul 10, 2019
How To Hire The Perfect Nanny with Rachel Zaslansky Sheer
00:56:00
When it comes to being fortunate it enough to afford a caregiver for your children, how to go about it can be overwhelming and scary. Enter, Rachel Zaslansky Sheer (spelling?) of the Grapevine Agency. Rachel is a mom herself, and after years of experience in this, she has all the tips and tools you need to find the perfect addition to your family.
Jul 03, 2019
Courtney Henggeler Talks About Laying Down The Law with The In-Laws
01:04:00

Being a parent is hard but dealing with your spouse’s parents can be a whole other struggle. Actor and mother of 2 Courtney Henggeler sits down to discuss in-laws. This talk includes everything from how to deal with in-laws who have different interests, what to do if you see them playing favorites and Courtney even shares a story of a surprise baptism. Don’t miss this one, mamas!  

U Cubes

Go to LuckyVitamin.com/ucubes and get $5 off your first order of $20 or more when you use our code mamasaid

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

Brumate

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Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

Raycon

Go to BuyRaycon.com/MAMA to get 20 percent off your order

Jun 26, 2019
Let's Talk About Screen Time with Jill Spivak
01:05:00

Screen time is one of those tricky topics to navigate. How much is too much? When is it okay? Family therapist and Mama Said guru Jill Spivak joins the conversation this week to let you know that an all or nothing approach in anything won’t work. She gives great tips both in terms of screen time and parenting overall. After all parenting isn’t about perfection.

The Citizenry

For a $50 gift voucher toward your first purchase of $200 or more, go to CitizenryPodcast.com and enter code MAMA 

True Car

For a better way to sell or trade-in your car check out True Car 

Jun 19, 2019
The Husbands Tell All
01:14:00

Just in time for Father’s Day, the husbands of Jamie and Jenna sit down for a daddy discussion. Listen in as Neil and Cutter share their wins and fails and talk about their experiences as fathers. This episode isn’t a grilling - it’s a rebuttal!

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

The American Heart Association

For heart healthy tips go to the American Heart Association’s website at Heart.org  

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

True Car

For a better way to sell or trade-in your car check out True Car 

Jun 12, 2019
Natalie Alcala Has Mama Goals
00:52:00

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others “productively network.” So practice self-care and give this episode a listen.

Myro

Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA 

The American Heart Association

For heart healthy tips go to the American Heart Association’s website at Heart.org  

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

ABC’s Grand Hotel

ABC’s sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC

True Car

For a better way to sell or trade-in your car check out True Car 

Jun 05, 2019
Lisa Cook Makes Water Safer
00:59:00

It's officially summer time mamas so you know what that means! Beach days, pool parties and the like. Water safety instructor Lisa Cook is here to talk about the importance of play when teaching your child water safety and she let’s us know whether or not you need goggles. Listen now to get ready for a ton of summer fun. And speaking of fun we’re having a fun giveaway just in time for Father’s Day. Learn more by going to our Mama Said Facebook group. You can also follow us on Instagram @mamasaidpodcast   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel for eye bags and puffiness. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Open Fit

Get a special extended 30-day free trial membership to Openfit when you text MAMA to 30 30 30 (thirty, thirty, thirty)

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

Care Of

For 30% off your first Care Of order go to TakeCareOf.com and enter code MAMA30

True Car

For a better way to sell or trade-in your car check out True Car 

May 29, 2019
Whitney Port Loves Her Baby, But…
00:56:00
Being a mom is one of the greatest gifts and jobs in the world, but even the greatest thing has it’s difficult moments. TV personality and fashion designer Whitney Port comes on to talk about loving her baby but still finding certain aspects of motherhood challenging. Jamie, Jenna and Whitney have a discussion filled with vulnerability, heart and humor which should make a lot of mamas feel not so alone.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

May 22, 2019
Dr. Jenn Mann Tells Us We Need A Time Out
01:10:00

Raising and disciplining a kid can be a stressor on a relationship. But it’s part of the parenting job so how do you deal with it? Enter best-selling author and therapist Dr. Jenn Mann. She covers the bases of some do’s and don’ts. She even mentions that time outs aren’t something that she thinks works on kids but they can and do work for adults. 

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

May 15, 2019
Heather Dubrow Shares Her IVF Story
00:58:00

Hey Mamas! Happy almost Mother’s Day! This week on the show Jamie and Jenna welcome actress, reality star and fellow podcaster Heather Dubrow. All three share their Wins and Fails of the week. During the main interview Heather shares her experience with IVF. Her story has highs, lows, humor and heartbreak. Heather’s unfiltered personality shines through and her story is one you’ll want to hear.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Care Of

For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter code MAMASAID50

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

May 08, 2019
Oh So That’s What A Doula Is!
01:02:00

This week Jamie and Jenna are joined by Lori Bregman who is a life coach, healer and a doula. In fact, she was Jenna’s doula. If you’ve heard of doulas but wanted a clearer understanding of what they do this is the episode for you. Lori shares some tips and tricks for having a birth plan and she even talks about the spiritual gateway that all mamas are.

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

May 01, 2019
How To Become Food Flexible with Nealy Fischer AKA The Flexible Chef
00:00

So often us mamas are concerned that the food we’re giving our kids isn’t “good enough.” It needs to be more healthy, more sugar free, have less gluten... the list goes on and on. Enter Nealy Fischer - wife, mom of 4, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. Nealy shares some tips and tricks from her new cookbook and is here to let you know that it’s not about the pursuit of perfection - it’s about finding the right balance.

Away

For $20 off a suitcase visit AwayTravel.com/MAMA and use promo code MAMA at checkout

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate free

Open Fit

For a special free 30 day trial text MAMA to 30 30 30

Scentbird

Go to Scentbird.com/MAMASAID and use code MAMASAID for 50% off your first month

Apr 24, 2019
Working Mamas with Katie Lowes
01:03:00

Performer and podcaster Katie Lowes sits down with Jamie and Jenna to discuss the topic of motherhood and working. The two can often be at odds with one another and Katie shares some workplace stories that were ideal and some that definitely had room for improvement. And if you’re looking for some tips on ways to ease back into the workplace after becoming a mama – don’t worry, we got you covered.   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

True Car

For a better way to sell or trade-in your car check out True Car

Apr 17, 2019
Is Our Family Complete? with Marla Sokoloff
00:58:00

Actress and mother of two, Marla Sokoloff joins Jamie and Jenna to discuss how to know when you’re done having kids. It turns out just when you think you’re done… you might end up wanting another. Conversely just when you think you want another you may suddenly realize you are DONE! Join these mamas in a bit of a therapy session that covers everything from gender disappointment to vasectomies. 

H&R Block

Let a tax pro at H&R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

Apr 10, 2019
Finding Time Is So Hard
01:12:00

This week comedians Kristin Hensley and Jen Smedley AKA the hilarious ladies from “I Mom So Hard” join Jamie and Jenna to talk about all things mommy. They discuss everything from husbands not “getting it” to finding time for other people to pink eye and anything in between. Get ready to let out laughs of recognition and relief because you are for sure not alone. Kristen and Jen’s new book #IMomSoHard is out now!  

True Car

For a better way to sell or trade-in your car check out True Car

H & R Block

Let a tax pro at H & R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

Apr 03, 2019
Mom Friends with Haylie Duff
00:59:00

Being friends with other moms can be challenging because we all parent differently. Joining the conversation is actor, TV host and mom Haylie Duff. She shares some great stories about her kids and the lessons she’s learned on being a mom and a friend. 

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate for free

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Eaze

Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off

Calming Comfort Weight Blanket

Go to CalmingComfortBlanket.com and use promo code MAMA for 15% off

Mar 27, 2019
Struggle and Strength with Claire Holt
00:57:00

Actress and soon-to-be-mama, Claire Holt joins Jamie and Jenna to share her story of fertility. Claire is very open and honest about what she went through before and after her miscarriage, and how she and her husband found the strength to try again. They are expecting their first child any day! Give a listen to this empowering story of struggle and strength.

Eaze
Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Third Love
Get 15% off your first order when you go to ThirdLove.com/MamaSaid

Instacart
Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Scentbird
Go to ScentBird.com/MamaSaid and use code MamaSaid for 50% off your first month

Kopari
Go to KopariBeauty.com/MAMA to save $5 off your first order when you subscribe

Mar 20, 2019
Food For Thought with Dr. Organic Mommy
01:05:00

Getting your kids to eat right, let alone getting them to eat at all can be a challenge. Don’t worry mamas - Dr. Organic Mommy is here! Natasha Beck (AKA Dr. Organic Mommy), who has a doctorate in clinical psych, specializing in neuropsychology, has some amazing tips and tricks as well as some great suggestions on how to fuel up your little one. She also shares her Mommy ‘Wins and Fails’ because no matter how much you prepare, being a mom is a full time job.

Eaze

Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

Care / Of

For 50% off of your first month of personalized Care / Of vitamins, go to TakeCareOf.com and enter promo code MAMA

Mar 13, 2019
You Can’t Escape The Mom Guilt with Jessica Hall
00:53:00

Every mom knows - Mommy Guilt finds its way into your mind and takes a firm hold. On this episode actress, model, radio personality and all-around kick ass mom Jessica Hall joins the conversation to share her experiences with Mommy Guilt. And her Mommy Fail will have you looking at spray tans in a whole new way. If you’ve been thinking “No way, you can fight it every day but no matter what you say you know it the Mommy Guilt is gonna get’cha,” don’t worry... the Mama Said team is here to talk about it with you and help you realize you’re not alone. 

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Calming Comfort Weight Blanket

Go to CalmingComfortBlanket.com and use promo code MAMA for 15% off

Mar 06, 2019
Sleep No More with Christina Perri
01:14:00

This week singer, songwriter and mother Christina Perri comes on the show to talk about how being a mom can lead to sleep deprivation. She also shares her insights and experiences as a mom and even let’s us know one of the reasons why she named her daughter Carmella. Make sure to listen to the whole episode to hear all about the lesser known second verse of You Are My Sunshine and to learn what kind of crème to NOT brush your teeth with. Christina’s new album of lullabies “Songs For Carmella” is available now.  

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Kopari

Go to KopariBeauty.com/MAMA to save $5 off your first order when you subscribe

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off.

Green Chef

For $50 off of your first box of Green Chef go to GreenChef.us/MAMASAID 

Feb 27, 2019
Don’t Call It The Baby Blues with JoAnna Garcia Swisher
00:51:00

Our guest this week is JoAnna Garcia Swisher. She’s an actor, mother and co-founder of The Happy Place. She’s also suffered from postpartum depression and is here to share her insights and experiences. Postpartum depression is a very real thing that affects 1 in 7 moms and 1 in 10 dads. It’s not just “the baby blues.” If you need help with postpartum depression or just more info on it check out Postpartum Support International.
Scentbird
Go to Scentbird.com/mamasaid and use code MAMASAID for 50% off your first month

Lola
For 40% off all subscriptions go to MyLola.com and enter promo code MAMA

Feb 20, 2019
Couples Therapy with Dave and Odette Annable
01:07:00
On this episode Jamie and Jenna are joined by their friends and fellow parents Dave and Odette Annable. Dave and Odette share their stories about how being a parent can change a relationship. They offer some tips and trick on everything from how to help get your child ready in the morning to ways to avoid micromanaging your partner. So pull up a couch and sit in on this helpful couples therapy session.
Feb 13, 2019
Who Am I Now That I’m A Mom?
00:49:00

Welcome to the first episode of Mama Said! Each week Jamie Lynn Sigler and Jenna Parris will explore the pretty and the, uh... not so pretty aspects of motherhood. This week they discuss the loss of self when becoming a mom. Make sure to stick around for their Mommy Wins and Mommy Fails.  

Kopari

Go to KopariBeauty.com/MAMA to save $5 off of your first order

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off.

Feb 06, 2019
Trailer
00:00:30
Coming soon!
Jan 25, 2019