St Weightloss
By St Weightloss
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Category: Health & Fitness
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Subscribers: 3
Reviews: 1
Episodes: 179
Feb 15, 2019
Description
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!!
Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing!
| Episode | Date |
|---|---|
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Donโt let another Monday pass you by. Get started today.
|
Oct 04, 2021 |
|
Are you eating enough fiber?
|
Sep 23, 2021 |
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I hope you havenโt given up!
|
Jul 19, 2021 |
|
How I Lost 90 Pounds Eating Whatever I Want!
|
Oct 28, 2020 |
|
How To Lose 10 Pounds By January 2021!
|
Oct 21, 2020 |
|
How To Stay On Track In The Winter Months!
|
Oct 09, 2020 |
|
10 Walking Tips To Help You Lose Weight!
|
Sep 11, 2020 |
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Eat these 10 foods for successful weight loss!
|
Aug 30, 2020 |
|
5 Reasons Why You Should Buy A Fitbit Fitness Tracker!
|
Aug 27, 2020 |
|
Somebody wants to be your size.
|
Aug 11, 2020 |
|
Why does your weight fluctuate?
|
Jul 24, 2020 |
|
How To Make Your Weight Loss Journey A Lifestyle!
|
Jul 17, 2020 |
|
How To Weigh Yourself Without A Scale
|
Jun 26, 2020 |
|
How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet
|
May 28, 2020 |
|
5 Weight Loss Tips For Beginners!!
|
May 04, 2020 |
|
The shoes that helped me lose all the weight!! ๐๐ฝโโ๏ธ
|
Apr 25, 2020 |
|
Are you contributing to childhood obesity?
|
Apr 20, 2020 |
|
Severe obesity puts you at risk!
|
Apr 03, 2020 |
|
Healthy living survival tips!
|
Mar 17, 2020 |
|
2 most important facts on nutrition label.
|
Feb 28, 2020 |
|
Donโt just wing it! Have a plan. ๐
|
Feb 24, 2020 |
|
Should you track calories before or after you eat? ๐ค
|
Feb 19, 2020 |
|
Why is it taking you so long to lose weight?
|
Feb 18, 2020 |
|
Count calories or count macros? ๐คท๐ฝโโ๏ธ
|
Feb 14, 2020 |
|
5 tips that guarantee weight loss!
|
Feb 12, 2020 |
|
Lose 40 pounds by Summer 2020!
|
Feb 10, 2020 |
|
5 grocery shopping tips when trying to lose weight!
|
Feb 04, 2020 |
|
Before you run to the gym, run to the kitchen!
|
Jan 21, 2020 |
|
Calorie deficit matters!
|
Jan 07, 2020 |
|
Stop drinking liquid calories!! ๐บ๐ฅค๐ง
|
Jan 06, 2020 |
|
Try new vegetables!!
|
Dec 19, 2019 |
|
Fast until the food is ready!
|
Nov 26, 2019 |
|
Stop being lazy!! ๐คฆ๐ฝโโ๏ธ
|
Nov 21, 2019 |
|
Donโt let Thanksgiving get in the way. Use it as a cheat day. ๐ฃ
|
Nov 20, 2019 |
|
Donโt wait to lose weight. ๐
๐ฝโโ๏ธ
|
Nov 06, 2019 |
|
Take care of your health like you take care of your car! ๐
|
Nov 01, 2019 |
|
Try drinking kombucha in place of soda.
|
Oct 30, 2019 |
|
Is your salad helping you lose weight or gain it? ๐ฅ
|
Oct 25, 2019 |
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Do you know your body type???
|
Oct 24, 2019 |
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Get your weight up. ๐ช๐ผ
|
Oct 22, 2019 |
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Plan your calories.
|
Oct 16, 2019 |
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Love yourself. โค๏ธ Donโt hate your weight.
|
Oct 11, 2019 |
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Donโt give up!! You canโt. ๐
๐ฝโโ๏ธ
|
Oct 09, 2019 |
|
Stop wanting microwave popcorn results. ๐ฟ
|
Oct 08, 2019 |
|
Aim high. Stop underestimating yourself. ๐ฏ
|
Oct 05, 2019 |
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You can eat what you want and still lose weight.
|
Oct 03, 2019 |
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Itโs never too late to lose the weight! ๐ฃ
|
Oct 01, 2019 |
|
3 months left! End it with a wow. ๐คฉ
|
Sep 30, 2019 |
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You canโt WANT change and WONโT change! ๐คฆ๐ฝโโ๏ธ
|
Sep 29, 2019 |
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The scale doesnโt show inches lost.
|
Sep 26, 2019 |
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There is no perfect body. ๐
๐ฝโโ๏ธ Embrace your flaws. ๐๐ฝโโ๏ธ
|
Sep 19, 2019 |
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Do you binge eat? ๐ค
|
Sep 17, 2019 |
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Donโt let sex be the only time you sweat. ๐ฆ๐คฆ๐ฝโโ๏ธ
|
Sep 13, 2019 |
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Sugarโs a drug! It makes you come back. ๐ง ๐ฌ ๐ช ๐ญ ๐น๐ฅง
|
Sep 12, 2019 |
|
Who will teach our kids to eat right if we donโt? ๐คท๐ฝโโ๏ธ
|
Sep 11, 2019 |
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Go hard or stay home! ๐๐ผ
|
Sep 04, 2019 |
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Donโt let the holiday postpone your goals! ๐
๐ฝโโ๏ธ
|
Sep 02, 2019 |
|
Your body wonโt do what your mind doesnโt tell it. โจ
|
Aug 21, 2019 |
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Is your job your gym? ๐ค
|
Aug 20, 2019 |
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Try intermittent fasting. It works wonders.
|
Aug 19, 2019 |
|
A weight-loss journey is a life journey. ๐ฃ๐ฃ
|
Aug 17, 2019 |
|
Go โcold turkeyโ!! (More weight loss tips)
|
Aug 13, 2019 |
|
Whatโs a fasted workout?
|
Aug 09, 2019 |
|
Set your wedding date. (Weight loss motivation) ๐ฐ ๐ฉ ๐
|
Aug 01, 2019 |
|
Use your pain to get the weight off. ๐ฃ
|
Jul 29, 2019 |
|
Are you a stress eater? ๐ค
|
Jul 29, 2019 |
|
Super easy juice recipe!! ๐โค๏ธ
|
Jul 27, 2019 |
|
Today is January 1, 2020! The day youโve been waiting for! (Emotional Motivation ๐ข)
|
Jul 24, 2019 |
|
Give yourself a promotion! (Monday motivation)
|
Jul 22, 2019 |
|
In order to see results you must be CONSISTENT โผ๏ธโ
๐ฃ
|
Jul 17, 2019 |
|
Do you know how many calories a pound isโโ
|
Jul 16, 2019 |
|
Are you in a calorie deficit? Are you tracking calories? ๐ค
|
Jul 16, 2019 |
|
5 tips to help you stay on track during summer vacation! ๐ ๐ฆ ๐ โ๏ธ
|
Jul 15, 2019 |
|
Do you have a workout plan? ๐ค๐ค
|
Jul 05, 2019 |
|
The #1 reason why you should workout on holidays! ๐ฃ
|
Jul 04, 2019 |
|
Stop making food so complicated. Eat simple. ๐
|
Jul 03, 2019 |
|
Donโt feed geese bread.โผ๏ธโผ๏ธ ๐ฆ
|
Jul 01, 2019 |
|
Did pregnancy make you overweight? ๐คฐ ๐ค
|
Jun 28, 2019 |
|
You ate your way into obesity and now you need to eat your way out. ๐คท๐ฝโโ๏ธ
|
Jun 27, 2019 |
|
Arugula shrimp salad (easy recipe) ๐
|
Jun 25, 2019 |
|
Weight loss tips donโt work unless you do!
|
Jun 24, 2019 |
|
Does your significant other support you losing weight?
|
Jun 14, 2019 |
|
This book is great for juice and smoothie ideas! ๐๐๐๐ฅ
|
Jun 12, 2019 |
|
Treat yourself, donโt cheat yourself! ๐ฉ๐๐น๐๐ช
|
Jun 11, 2019 |
|
Why sleep is important for weight loss! ๐ค ๐ด
|
Jun 09, 2019 |
|
Where do you start on your weight loss journey?
|
Jun 08, 2019 |
|
2 of my favorite juices to make using my magic bullet! ๐
๐๐
|
Jun 07, 2019 |
|
If youโre a BBW this episode is for you!! ๐ฃ๐
|
Jun 06, 2019 |
|
Does your job come before your health? ๐ค
|
Jun 04, 2019 |
|
The best water to drink!!
|
Jun 03, 2019 |
|
Good carbs vs. bad carbs ๐ค
|
May 31, 2019 |
|
3 ways to relax and unwind after a strenuous workout!
|
May 30, 2019 |
|
The simpler the meal, the better youโll feel! (Simple meal plan included)
|
May 30, 2019 |
|
Eat like a baby now so you donโt HAVE to eat like a baby later! ๐ถ๐ผ
|
May 29, 2019 |
|
Switch up your workout!
|
May 23, 2019 |
|
The #1 reason you should workout even when you donโt feel like it! ๐ช๐ผ๐๐ผ
|
May 22, 2019 |
|
Exercises that helped me reduce cellulite in my legs!
|
May 21, 2019 |
|
Diets restrict you. I just eat healthy.
|
May 20, 2019 |
|
Learn how to personally train yourself. ๐ช๐ผ๐๐ผ
|
May 19, 2019 |
|
The #1 way to eat at a buffet! ๐ค๐ฅ๐ฅง๐ฆ
|
May 18, 2019 |
|
Do you buy expensive clothes and cheap food? ๐๐๐๐๐
|
May 17, 2019 |
|
How to get rid of love handles! ๐๐ฅ๐๐ฅ
|
May 16, 2019 |
|
Something to listen to on your workout!
|
May 15, 2019 |
|
You were born to be a beast, not obese!!
|
May 14, 2019 |
|
Itโs not a diet. Itโs a lifestyle.
|
May 13, 2019 |
|
Soul food is killing us!
|
May 03, 2019 |
|
Do you have the โIโm going to die anyway attitude?โ ๐ค
|
May 02, 2019 |
|
Stop buying skincare products and just eat right!
|
May 01, 2019 |
|
Why you shouldn't get on the scale when on your period!
|
Apr 30, 2019 |
|
New juice recipe you should try!
|
Apr 29, 2019 |
|
Weightloss is not concentrated to one area of the body!
|
Apr 27, 2019 |
|
What are you going to eat if the power goes out?
|
Apr 26, 2019 |
|
7 reasons why you should cut out fried foods!!
|
Apr 26, 2019 |
|
You are what you drink too!! ๐น๐ต๐บโ
|
Apr 25, 2019 |
|
You are what you eat! ๐ฉ๐๐๐๐๐๐
|
Apr 25, 2019 |
|
Grocery shopping before and after weightloss!
|
Apr 23, 2019 |
|
Do you know how to read a nutrition label?
|
Apr 22, 2019 |
|
Have you tried juicing? (Easy beginner recipe included)
|
Apr 20, 2019 |
|
6 holiday eating tips!
|
Apr 19, 2019 |
|
This is why the scale isn't moving...
|
Apr 18, 2019 |
|
Do you only workout and eat right when it's convenient for you? ๐ค
|
Apr 17, 2019 |
|
No more white sugar!! How much are you using??
|
Apr 16, 2019 |
|
Do waist trainers work?
|
Apr 11, 2019 |
|
Buffalo chicken sloppy joes!! Easy dinner recipe! ๐ฅ
|
Apr 10, 2019 |
|
Weightloss takes time. Wait on it. ๐ง
|
Apr 09, 2019 |
|
Buy a weighted walking vest! You'll burn twice the calories!
|
Apr 08, 2019 |
|
Sad, mad, frustrated? Go workout! ๐ข๐ฃ๐
|
Apr 03, 2019 |
|
Stop focusing on perfection! Focus on progress!
|
Apr 01, 2019 |
|
Tips on how to drink alcohol and still lose weight!! ๐ท๐บ๐ธ
|
Mar 29, 2019 |
|
Exercise is just another word for movement!
|
Mar 28, 2019 |
|
Restaurants to visit on your lunch break!!
|
Mar 27, 2019 |
|
Easy dinner recipe for my pasta lovers!!! ๐ฒ๐ฅฆ๐ถ
|
Mar 26, 2019 |
|
Fight depression with exercise.
|
Mar 26, 2019 |
|
Start today! Why Wait? (Monday Motivation)
|
Mar 25, 2019 |
|
Don't let a cheat meal turn into a cheat weekend! ๐๐๐ฉ๐ฐ
|
Mar 22, 2019 |
|
Foods that helped me burn belly fat!! ๐ต๐๐ต๐
|
Mar 21, 2019 |
|
Why can we talk about everything else but your eating habits? ๐ฃ
|
Mar 20, 2019 |
|
4 Youtube channels to workout to!! ๐๐
|
Mar 19, 2019 |
|
Work on your confidence!! No more self-doubt! You can do this! ๐ช๐ผ
|
Mar 15, 2019 |
|
10 workout songs that inspire me and the lyrics that move me!! ๐ง๐ต๐ผ
|
Mar 13, 2019 |
|
The #1 diet for weight loss!!
|
Mar 12, 2019 |
|
5 Spring weight loss tips!! ๐๐๐
|
Mar 10, 2019 |
|
Stop comparing your journey! Crawl, run, or walk!! Just get there!!
|
Mar 09, 2019 |
|
6 menu items to watch out for when dining out!! ๐๐๐ง
|
Mar 08, 2019 |
|
Diet soda is still soda!! It's all just empty calories!
|
Mar 07, 2019 |
|
Get rid of that damn scale!! Itโs just a number.
|
Mar 06, 2019 |
|
New week/New goals
|
Mar 04, 2019 |
|
Eat like your life depended on it!! Get into survival mode!!
|
Feb 28, 2019 |
|
10 Weightloss Myths!!
|
Feb 24, 2019 |
|
Try the detox diet!! ๐๐๐๐
|
Feb 21, 2019 |
|
Try something NEW! (5 more weight loss tips)
|
Feb 15, 2019 |
|
Watch out for these HEALTHY but HIGH calorie foods!!!
|
Feb 13, 2019 |
|
Super easy fruit smoothie!! ๐๐๐
|
Feb 12, 2019 |
|
The #1 reason you've gained all the weight back!!
|
Feb 11, 2019 |
|
Stop overthinking!! Just get started!!Now!! (Weight loss Motivation!!)
|
Feb 07, 2019 |
|
5 herbs and spices you should try! (if you haven't already)
|
Feb 06, 2019 |
|
How I use exercise as therapy from a tumultuous childhood of domestic violence and hunger!
|
Jan 30, 2019 |
|
Calorie counting for beginners explained!
|
Jan 25, 2019 |
|
Need recipes? Trying to lose weight? Here are 3 Youtube Channels to check out. ๐บ
|
Jan 11, 2019 |
|
Are you eating enough fiber? (Shopping list included)
|
Jan 06, 2019 |
|
Portion control...know your serving size!! Buy a food scale.
|
Jan 04, 2019 |
|
10 low carb and keto friendly snacks for weight loss (BONUS: recipe included)
|
Dec 30, 2018 |
|
5 tips to help you lose weight!! ๐๐๐ฅ
|
Dec 26, 2018 |
|
5 quick and easy recipes to jazz up your lunch for work๐๐ฅ๐
|
Dec 12, 2018 |
|
Get off your ass!! Put the damn work in.
|
Dec 09, 2018 |
|
5 sources of protein that helped me lose weight!!
|
Dec 03, 2018 |
|
Buying a Fitbit pushed me to lose weight!! Literally!!
|
Nov 11, 2018 |
|
The importance of drinking water!!
|
Oct 11, 2018 |
|
10 songs to add to your workout playlist!! ๐ง๐ค๐ถ
|
Sep 02, 2018 |
|
Not so quite "Snicker" bar bites!! ๐ซ๐๐ซ๐
|
Aug 19, 2018 |
|
10 ways to have fun and lose weight at the same time!!
|
Aug 13, 2018 |
|
MyFitnessPal tutorial
|
Aug 08, 2018 |
|
Keep on moving, don't stop!!
|
Aug 05, 2018 |
|
10 simple ways to burn calories!! No gym required.
|
Aug 02, 2018 |
|
Weight loss is 70% nutrition and 30% exercise
|
Jul 28, 2018 |
|
5 ways to incorporate veggies into your breakfast meal plan
|
Jul 26, 2018 |
|
5 reasons you're not losing weight!!
|
Jul 24, 2018 |
|
The day I decided I had enough (70 pound weight loss)
|
Jul 20, 2018 |
|
Welcome to St Weightloss
|
Jul 17, 2018 |