On Purpose with Jay Shetty

By Jay Shetty and Kast Media

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Subscribers: 2638
Reviews: 9

Rangdol
 Mar 30, 2020
Your way of delivering wisdom is just so very effective to so many of us. Thank you Jay🙏

Ahruf
 Feb 8, 2020
I just started listening to your podcast this year, and It is having a great impact on my life. THANKS JAY!

सम्यक् बरड़िया
 Nov 7, 2019
awesome man...! keep it up and inspire more and more.

Wow Jeff
 Oct 22, 2019
Hippy Dippy New Age Guru Babble. Some of the info is interesting and helpful, but most of is me-centric blah blah blah.

Sandrine
 Oct 20, 2019
Great podcast on mental health through the Joker movie. So many insights. So many good advices for good habits. Thank you also Jay to clarify that someone who has a mental illness does not mean he/she will become dangerous.

Description

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.


Episode Date
11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity
00:34:13

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. 

In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177

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Mar 27, 2020
Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way
01:12:49

Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies.  

Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177

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Mar 23, 2020
3 Ways to Deal with Loneliness & Healthy Social Distancing
00:32:56

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing.  

Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177 

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Mar 20, 2020
Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome
01:07:19

Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career. 

Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177

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Mar 16, 2020
8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life
00:31:53

What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down. 

Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177

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Mar 13, 2020
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
01:13:54

Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health. 

Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177

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Mar 09, 2020
11 Lessons For Relationships, Healing & Overcoming Fear
00:34:30

Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life. 

In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have.  Text Jay Shetty 310-997-4177

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Mar 06, 2020
Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece
01:46:47

Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today. 

Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start. Text Jay Shetty 310-997-4177

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Mar 02, 2020
6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly
00:37:18

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now.

Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177

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Feb 28, 2020
Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace
01:01:57

Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for.

Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177

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Feb 24, 2020
Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths
00:51:57

Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder. 

Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177

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Feb 21, 2020
Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again
01:29:00

Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart. 

Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive. Text Jay Shetty 310-997-4177

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Feb 17, 2020
Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love
01:15:04

Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about the past year and answer frequently asked questions from Jay’s audience.

Watch the video to learn what they love doing together, how Radhi conquered her fear of being on camera, and so much more in this episode of On Purpose. Text Jay Shetty 310-997-4177

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Feb 14, 2020
Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth
01:41:29

What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business.

Although Tom started out just wanting to make money, over time he’s learned having an impact and making a difference is what he and wife Lisa really want. Tune into Bilyeu’s story and learn how he transitioned from money maker to impact generator. Text Jay Shetty 310-997-4177

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Feb 10, 2020
6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern
00:29:12

Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be.

Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177

Feb 07, 2020
Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower
01:10:01

He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance. 

Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177

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Feb 03, 2020
7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
00:34:12

Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved.

What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177

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Jan 31, 2020
Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner
01:27:04

Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life. 

Years of hard work and sacrifice not only strengthened her marriage, but helped her hone in on what really mattered. Hear how she discovered her true identity and passions walking side-by-side with husband Tom Bilyeu. Text Jay Shetty 310-997-4177

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Jan 27, 2020
3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster
00:32:15

Can one person read 365 books in one year?

In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list.

Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177

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Jan 24, 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
01:20:04

On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. 

Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177

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Jan 20, 2020
Interviews With The Dearly Departed: Martin Luther King, Jr
00:38:18

This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr. 

Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177


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Jan 17, 2020
Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature
01:03:20

On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs.

Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club! Text Jay Shetty 310-997-4177

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Jan 13, 2020
3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives
00:33:18

Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book. 

Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177

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Jan 10, 2020
Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
01:15:10

On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer. 

How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177

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Jan 06, 2020
The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past
00:35:23

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life. 

This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177

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Jan 03, 2020
Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success
00:54:11

On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio. 

Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177

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Dec 30, 2019
5 Things To Never Do In a Rush and Slowing Down in 2020
00:27:24

Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.

In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177

Dec 27, 2019
Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It
00:50:20

On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.  

By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177

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Dec 23, 2019
The 6 Ways To Stop Yourself From Falling In Love Too Fast
00:32:46

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other.

All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177

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Dec 20, 2019
Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level
01:26:57

On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.'

At 19 Brendon was in a horrific car accident and it taught him that at the end of life, we all ask: Did I really live my life? Did I love? Did I matter? You must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential. Text Jay Shetty 310-997-4177

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Dec 16, 2019
Why Small Talk Should Be Banned & 9 Questions That Go Deeper
00:36:35

What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. 

How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177 

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Dec 13, 2019
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
01:23:06

On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. 

Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel about mental health issues & reminding us that we are not alone and your voice matters to at-least one person. Text Jay Shetty 310-997-4177

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Dec 09, 2019
6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019
00:38:00

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth.

Today you'll learn how to stop expecting closure, apologies, explanations, understanding, belief & validation from others. When you remove all expectations, you gain power no one can ever challenge and you will see your life change. Text Jay Shetty 310-997-4177 

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Dec 06, 2019
Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
01:09:54

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.

Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space .” Text Jay Shetty 310-997-4177

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Dec 02, 2019
Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
00:42:08

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the world.

Craig reminds us that the greatest thing we can do for ourselves is help someone else. He shares that serving doesn't just make others feel good, its physical and mental benefits can help lengthen your lifespan. Text Jay Shetty 310-997-4177 

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Nov 29, 2019
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
01:26:11

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. 

She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-4177 

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Nov 25, 2019
How To Create Meaningful Content & Use Social Media Strategically
00:25:43

When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. 

The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177

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Nov 22, 2019
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
00:45:53

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. 

Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177 

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Nov 18, 2019
The Only Way To Inspire Change in Your Friends And Family
00:45:39

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.

In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177 

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Nov 15, 2019
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
01:12:34

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177

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Nov 11, 2019
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
01:18:31

Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. 

When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177

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Nov 08, 2019
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
01:10:55

On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. 

Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today. 

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Nov 04, 2019
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
00:27:18

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.

The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty

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Nov 01, 2019
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
01:12:09

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.

He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.

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Oct 28, 2019
5 Types of People We Are Attracted To & Why They're The Wrong Ones
00:37:45

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it. 

I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.

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Oct 25, 2019
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
01:11:09

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.

How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires. 

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Oct 21, 2019
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
00:50:15

Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.

My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours. 

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Oct 18, 2019
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
00:59:46

On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians

She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media. 

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Oct 14, 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
00:39:32

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. 

If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/

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Oct 11, 2019
Laurie Santos: ON Teaching The Most Popular Class at Yale University
00:55:23

On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. 


We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for. 


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Oct 07, 2019
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
00:30:54

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.


Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably.


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Oct 04, 2019
Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
01:07:01

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. 


Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both. 


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Sep 30, 2019
8 Effective Ways To Rebuild Struggling Relationships
00:32:10

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. 


Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive. 


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Sep 27, 2019
Liza Koshy: ON Becoming The Person You Should Have Been
01:30:48

On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare.


Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within? 


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Sep 23, 2019
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
00:37:02

There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. 


The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts. 


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Sep 20, 2019
Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
00:59:59

On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. 


Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift. 


His new book is out now! Face to Face https://amzn.to/2lN0iyH


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Sep 16, 2019
6 Reasons Why It’s Never Too Late To Quit and Start Over
00:31:43

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? 


We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness. 


Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been. 



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Sep 13, 2019
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
00:49:17

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer. 


Here’s a snippet of the brilliance you’ll witness … Kobe:  “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship."


Please support Kobe’s mission to inspire today's youth and create future champions through his new novel: Legacy and The Queen https://amzn.to/2lT8NID The Punies https://apple.co/2m5t1iC


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Sep 09, 2019
Birthday Episode: 12 Life Lessons I’ve Learned This Year
00:41:07

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.


It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.


Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready!


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Sep 06, 2019
Marie Forleo: ON Starting Before You Are Ready
01:08:11

On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages.


She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them.  


She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019!


Pre-order now https://everythingisfigureoutable.com/freegift/  



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Sep 02, 2019
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
00:28:02

Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym.


Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences.


Do you still notice and feel it today, to some degree?


So how do we stand out with real confidence? Listen in to find out!


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Aug 30, 2019
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
01:26:44

On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. 


The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader.    


We discussed the art of patience when pursuing large goals, and that every delay is a blessing.  Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well. 


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Aug 26, 2019
5 Steps To Breaking Generational Curses and Reaching Your Potential
00:28:41

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.


Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?


Or do you feel you’re destined to be broke and that you have the worst luck? 


When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses.


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Aug 23, 2019
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
01:23:58

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart.


We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage.


We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.


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Aug 19, 2019
10 Best Relationship Rules That Are Often Forgotten
00:28:47

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.


I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.


These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.


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Aug 16, 2019
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
01:10:17

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala.


Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies.


She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspective


A Word From Our Sponsors:


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Aug 12, 2019
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
00:27:34

A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends.


The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start.


After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward. 


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Aug 09, 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
01:06:08

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.


Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles


We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.


A Word From Our Sponsors:


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Aug 05, 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
00:33:44

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.


In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.


If you’re ready to learn how to keep your cool at work and in life give this episode a listen!


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Aug 02, 2019
Katee Sackhoff: ON How to Speak to Yourself
00:57:54

On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally. A Word From Our Sponsors:Receive 15% off your Four Sigmatic purchase by going to foursigmatic.com/PURPOSE or use discount code PURPOSE at checkout.Go https://wix.com/go/Jay to create your FREE Wix website for our competition! Viewers can also get 20% off a yearly premium plan with the code "Jay20". Email all submissions to WixLovesJay@gmail.com! Try ZipRecruiter for FREE at ziprecruiter.com/onpurposeGo to vincerowatches.com/jay and use promo code: JAY15 to get 15% off. 

Jul 29, 2019
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
00:26:14
Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we.It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have.In today’s episode, I show you why it’s important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones.A Word From Our Sponsors:For 20% off your first order, visit mackweldon.com AND ENTER PROMO CODE:ONPURPOSERIGHT NOW NetSuite is offering you valuable insights with a FREE guide –“Seven Key Strategies to Grow your Profits” at NetSuite.com/JAYGet THREE MONTHS FREE when you sign up for a year, go to MightyNetworks.com/JAY
Jul 26, 2019
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
00:32:12
On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most.We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online.A Word From Our Sponsors:Bespoke Post: To receive 20% off your first subscription box, go to boxofawesome.com and enter code JAY at checkout.Raycon: Go to buyraycon.com/ONPURPOSE to get 15-percent off your order!Quartz: VisitQZ.com and use promo code ONPURPOSE for 25% off your first year membership!Embark: Go to Embarkvet.com and use Promo code ONPURPOSE to save 15% off your Dog DNA Test Kit.
Jul 22, 2019
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
00:28:10
Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of your relationship but it’s very easy to get caught up in all the festivities and forget to focus on your actual marriage. The truth is, we all want to have a marriage more beautiful than our wedding, but our investment is in the wrong place. Remember this: it's better to have a small wedding and a big marriage, than a big wedding and a small marriage. On this episode of On Purpose, I give you 5 ways to prepare for a marriage and not just a wedding, even if you’re already married.A Word From Our Sponsors:Get a trial month of HIMS for $5 at https://www.forhims.com/ONPURPOSEGet Greenchef, for a total of $75 off, that’s $25 off each of your first 3 boxes go to Greenchef.us/ONPURPOSE75
Jul 19, 2019
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
00:57:09
On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions.Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too!A Word From Our Sponsors:Start your FREE trial of Shipstation without even entering your credit card information, just visit ShipStation.com , click on the microphone, and type in promo code “PURPOSE”Get 15% off your order at foursigmatic.com/PURPOSE or use the discount code “PURPOSE” at checkoutFor a limited time, get your 3-piece cleaning set from Mrs. Meyer’s Spring Scents, a FREE 60-day VIP membership, and a surprise bonus gift just for you when you sign up & place an order of $20 or more. Check out Grove and our special offer at Grove.co/JAYGet the FREE guide: The 7 Key Strategies to Grow Your Profits at Netsuite.com/JAY
Jul 15, 2019
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
00:28:06
Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the workplace or in our personal lives, it never feels good and we don’t always know the best way to handle it. In this week's episode, I did the research and share 6 ways you can start to gracefully deal with rejection in any situation.I show you what I call the rule of 100, why you shouldn’t be seeking revenge and how you can turn rejection into redirection. This is an important skill we should all learn how to master so make sure you listen carefully and take notes!A Word From Our Sponsors:blinkist.com/JAY to start your FREE trial of Blinkist todaythegreatcoursesplus.com/JAY for 1 month FREE of the Great Courses Plus
Jul 12, 2019
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
01:07:06
On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. She also answers the internet’s most asked relationship questions and shares more about her own journey with her husband. I learned so much from this conversation and I know you will too!
Jul 08, 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
00:27:18
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources. They decline throughout the day just like your phone battery. In this episode of On Purpose, I give you 6 simple things you can do every morning to boost your energy and recharge yourself as much as you charge your phone.
Jul 05, 2019
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
00:37:30
In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.
Jul 01, 2019
5 Ways To Date More Deeply And Effectively for Singles & Couples
00:28:08
Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it.
Jun 28, 2019
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
01:15:04
Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages.
Jun 24, 2019
3 Myths About Finding Your Purpose and 3 Ways to Align With It
00:33:31
Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose.
Jun 21, 2019
Gary Vee ON: How to Stop Caring What Other People Think of You
01:08:51
On this special episode of On Purpose, I got to sit down with my good friend Gary Vee. Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author. We got to talk in depth about how to stop caring what people think about you, why you should focus on happiness not hustle and why you need to contextualize advice before you decide to listen to it. There are so many teachable moments in this episode and I know you will learn so much!
Jun 17, 2019
The Shocking Ways We Spend Our Time and 8 Ways to Invest it Better
00:31:07
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.
Jun 14, 2019
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
00:49:03
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you!
Jun 10, 2019
6 Healthy Ways to Heal and Move On From Heartbreak
00:28:08
In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal.
Jun 07, 2019
Charlamagne: ON Being Open About Mental Health
00:57:17
In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.
Jun 03, 2019
3 Things To Do Before Work to Increase Focus and Productivity
00:27:16
“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that.4 things you’re going to learn from this episode:How to be more productive at workHow to make mornings more purposefulWhy I wake up at 6am every dayWhat is decision fatigue and how can we fight it
May 31, 2019
Yuval Harari: ON Why Boredom is Good For You
01:01:59
In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial intelligence is. He also shares with us his equation for happiness and he reveals why so many of us are addicted to being on our phones.We also dove into education and where he believes the job market will be 30 years from now. This episode is sure to challenge your perspective on certain topics!
May 27, 2019
7 Ways to Stop Comparing Yourself to Others
00:31:36
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success.
May 24, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
00:41:45
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.
May 20, 2019
7 Couples Activities Scientifically Proven to Bring You Closer
00:27:56
In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too.
May 17, 2019
Francia Raisa: ON Getting Rid of Toxic People in Your Life
01:16:27
In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation!
May 13, 2019
This 3 Step Equation Will Solve All Your Problems
00:05:29
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.
May 10, 2019
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
01:23:39
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.
May 06, 2019
8 Ways We Waste Money and 8 Ways to Manage it Better
00:26:04
This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.
May 03, 2019
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
01:13:18
If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.
Apr 29, 2019
3 Ways to Know How Long it Takes to Fall in Love
00:22:32
How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.
Apr 26, 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
01:07:32
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.
Apr 22, 2019
3 Ways to Grow Your Passion Even With a Full Time Job
00:29:58
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.
Apr 19, 2019
Humble The Poet ON: Quitting His Job to Become an Artist
01:16:30
It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.
Apr 15, 2019
7 Things to Do This Weekend to Boost Your Mental Health
00:25:32
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
Apr 12, 2019
Chelsea Handler: ON How Therapy Changed Her Life
00:42:07
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.
Apr 08, 2019
4 Types of Negative People & 3 Ways to Deal With Them
00:24:57
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.
Apr 05, 2019
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
01:22:03
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.
Apr 01, 2019
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
00:25:22
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.
Mar 29, 2019
Gisele Bundchen: ON Being Kinder To Yourself
00:25:41
Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels.
Mar 25, 2019
3 Reasons Why Compatibility Is More Important Than Chemistry
00:25:30
How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.
Mar 22, 2019
David Goggins: ON Dealing With Childhood Traumas
01:08:12
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.
Mar 18, 2019
3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right
00:28:16
There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!
Mar 15, 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
00:55:14
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.
Mar 11, 2019
8 Reasons Why People Cheat and 3 Things To Do About It
00:24:47
All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.
Mar 08, 2019
Lilly Singh: ON Why She Took A Break From YouTube
01:15:11
Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life.Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.
Mar 04, 2019
3 Reasons I Became a Monk for 3 Years
00:27:19
In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?
Mar 01, 2019
Mike Posner: ON How Fame Ruined His Life
01:24:18
Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.
Feb 25, 2019
3 Lessons I Learned From My Ex
00:27:11
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.
Feb 22, 2019
Novak Djokovic: ON One of the Greatest Comebacks in History
00:59:19
Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.
Feb 18, 2019
Russell Brand: ON How He Nearly Ruined His Career
00:43:08
You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.
Feb 15, 2019
Jay Shetty Interviews His Wife for the First Time
01:31:01
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda
Feb 14, 2019