On Purpose with Jay Shetty

By Jay Shetty

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Subscribers: 2055
Reviews: 7

सम्यक् बरड़िया
 Nov 7, 2019
awesome man...! keep it up and inspire more and more.

Wow Jeff
 Oct 22, 2019
Hippy Dippy New Age Guru Babble. Some of the info is interesting and helpful, but most of is me-centric blah blah blah.

Sandrine
 Oct 20, 2019
Great podcast on mental health through the Joker movie. So many insights. So many good advices for good habits. Thank you also Jay to clarify that someone who has a mental illness does not mean he/she will become dangerous.

Mufasa
 Jun 17, 2019
Always insightful

Doug
 Apr 13, 2019
Thanks for the content, I am enjoying it. One small bit of feedback though. You speak too fast and pause very little! Maybe consider slowing down a little and pausing more frequently? Thanks again.

Description

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.


Episode Date
How To Create Meaningful Content & Use Social Media Strategically
00:25:43

When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. 

The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177

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Nov 22, 2019
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
00:45:53

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act. 

Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177 

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Nov 18, 2019
The Only Way To Inspire Change in Your Friends And Family
00:45:39

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.

In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177 

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Nov 15, 2019
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
01:12:34

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177

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Nov 11, 2019
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
01:18:31

Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for. 

When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177

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Nov 08, 2019
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
01:10:55

On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. 

Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today. 

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Nov 04, 2019
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
00:27:18

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.

The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty

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Nov 01, 2019
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
01:12:09

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.

He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.

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Oct 28, 2019
5 Types of People We Are Attracted To & Why They're The Wrong Ones
00:37:45

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it. 

I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.

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Oct 25, 2019
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
01:11:09

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.

How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires. 

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Oct 21, 2019
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
00:50:15

Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.

My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours. 

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Oct 18, 2019
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
00:59:46

On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians

She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media. 

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Oct 14, 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
00:39:32

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. 

If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/

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Oct 11, 2019
Laurie Santos: ON Teaching The Most Popular Class at Yale University
00:55:23

On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. 


We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for. 


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Oct 07, 2019
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
00:30:54

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.


Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably.


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Oct 04, 2019
Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
01:07:01

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. 


Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both. 


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Sep 30, 2019
8 Effective Ways To Rebuild Struggling Relationships
00:32:10

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. 


Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive. 


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Sep 27, 2019
Liza Koshy: ON Becoming The Person You Should Have Been
01:30:48

On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare.


Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within? 


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Sep 23, 2019
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
00:37:02

There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. 


The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts. 


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Sep 20, 2019
Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
00:59:59

On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. 


Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift. 


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Sep 16, 2019
6 Reasons Why It’s Never Too Late To Quit and Start Over
00:31:43

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? 


We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness. 


Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been. 



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Sep 13, 2019
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
00:49:17

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer. 


Here’s a snippet of the brilliance you’ll witness … Kobe:  “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship."


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Sep 09, 2019
Birthday Episode: 12 Life Lessons I’ve Learned This Year
00:41:07

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.


It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.


Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready!


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Sep 06, 2019
Marie Forleo: ON Starting Before You Are Ready
01:08:11

On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages.


She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them.  


She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019!


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Sep 02, 2019
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
00:28:02

Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym.


Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences.


Do you still notice and feel it today, to some degree?


So how do we stand out with real confidence? Listen in to find out!


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Aug 30, 2019
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
01:34:17

On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. 


The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader.    


We discussed the art of patience when pursuing large goals, and that every delay is a blessing.  Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well. 


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Aug 26, 2019
5 Steps To Breaking Generational Curses and Reaching Your Potential
00:33:48

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.


Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?


Or do you feel you’re destined to be broke and that you have the worst luck? 


When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses.


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Aug 23, 2019
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
01:30:23

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart.


We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage.


We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.


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Aug 19, 2019
10 Best Relationship Rules That Are Often Forgotten
00:35:24

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.


I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.


These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.


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Aug 16, 2019
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
01:15:17

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala.


Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies.


She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspective


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Try ShipStation FREE for 60 days without even entering your credit card info when you use promo code PURPOSE visit https://ShipStation.com click on the microphone at the TOP of the homepage and type in PURPOSE


Go to https://VinceroWatches.com/JAY and use code JAY15 to save an extra 15%

Aug 12, 2019
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
00:30:20

A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends.


The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start.


After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward. 


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Aug 09, 2019
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
01:12:09

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.


Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles


We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.


A Word From Our Sponsors:


Receive 15% off your Four Sigmatic purchase by going to foursigmatic.com/PURPOSE or use discount code PURPOSE at checkout


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Aug 05, 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
00:34:57

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.


In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.


If you’re ready to learn how to keep your cool at work and in life give this episode a listen!


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Aug 02, 2019
Katee Sackhoff: ON How to Speak to Yourself
01:03:40

On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally. A Word From Our Sponsors:Receive 15% off your Four Sigmatic purchase by going to foursigmatic.com/PURPOSE or use discount code PURPOSE at checkout.Go https://wix.com/go/Jay to create your FREE Wix website for our competition! Viewers can also get 20% off a yearly premium plan with the code "Jay20". Email all submissions to WixLovesJay@gmail.com! Try ZipRecruiter for FREE at ziprecruiter.com/onpurposeGo to vincerowatches.com/jay and use promo code: JAY15 to get 15% off. 

Jul 29, 2019
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
00:26:14
Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we.It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have.In today’s episode, I show you why it’s important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones.A Word From Our Sponsors:For 20% off your first order, visit mackweldon.com AND ENTER PROMO CODE:ONPURPOSERIGHT NOW NetSuite is offering you valuable insights with a FREE guide –“Seven Key Strategies to Grow your Profits” at NetSuite.com/JAYGet THREE MONTHS FREE when you sign up for a year, go to MightyNetworks.com/JAY
Jul 26, 2019
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
00:32:12
On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most.We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online.A Word From Our Sponsors:Bespoke Post: To receive 20% off your first subscription box, go to boxofawesome.com and enter code JAY at checkout.Raycon: Go to buyraycon.com/ONPURPOSE to get 15-percent off your order!Quartz: VisitQZ.com and use promo code ONPURPOSE for 25% off your first year membership!Embark: Go to Embarkvet.com and use Promo code ONPURPOSE to save 15% off your Dog DNA Test Kit.
Jul 22, 2019
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
00:28:10
Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of your relationship but it’s very easy to get caught up in all the festivities and forget to focus on your actual marriage. The truth is, we all want to have a marriage more beautiful than our wedding, but our investment is in the wrong place. Remember this: it's better to have a small wedding and a big marriage, than a big wedding and a small marriage. On this episode of On Purpose, I give you 5 ways to prepare for a marriage and not just a wedding, even if you’re already married.A Word From Our Sponsors:Get a trial month of HIMS for $5 at https://www.forhims.com/ONPURPOSEGet Greenchef, for a total of $75 off, that’s $25 off each of your first 3 boxes go to Greenchef.us/ONPURPOSE75
Jul 19, 2019
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
00:57:09
On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions.Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too!A Word From Our Sponsors:Start your FREE trial of Shipstation without even entering your credit card information, just visit ShipStation.com , click on the microphone, and type in promo code “PURPOSE”Get 15% off your order at foursigmatic.com/PURPOSE or use the discount code “PURPOSE” at checkoutFor a limited time, get your 3-piece cleaning set from Mrs. Meyer’s Spring Scents, a FREE 60-day VIP membership, and a surprise bonus gift just for you when you sign up & place an order of $20 or more. Check out Grove and our special offer at Grove.co/JAYGet the FREE guide: The 7 Key Strategies to Grow Your Profits at Netsuite.com/JAY
Jul 15, 2019
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
00:28:06
Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the workplace or in our personal lives, it never feels good and we don’t always know the best way to handle it. In this week's episode, I did the research and share 6 ways you can start to gracefully deal with rejection in any situation.I show you what I call the rule of 100, why you shouldn’t be seeking revenge and how you can turn rejection into redirection. This is an important skill we should all learn how to master so make sure you listen carefully and take notes!A Word From Our Sponsors:blinkist.com/JAY to start your FREE trial of Blinkist todaythegreatcoursesplus.com/JAY for 1 month FREE of the Great Courses Plus
Jul 12, 2019
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
01:07:06
On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. She also answers the internet’s most asked relationship questions and shares more about her own journey with her husband. I learned so much from this conversation and I know you will too!
Jul 08, 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
00:27:18
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources. They decline throughout the day just like your phone battery. In this episode of On Purpose, I give you 6 simple things you can do every morning to boost your energy and recharge yourself as much as you charge your phone.
Jul 05, 2019
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
00:37:30
In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.
Jul 01, 2019
5 Ways To Date More Deeply And Effectively for Singles & Couples
00:28:08
Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it.
Jun 28, 2019
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
01:15:04
Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages.
Jun 24, 2019
3 Myths About Finding Your Purpose and 3 Ways to Align With It
00:33:31
Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose.
Jun 21, 2019
Gary Vee ON: How to Stop Caring What Other People Think of You
01:08:51
On this special episode of On Purpose, I got to sit down with my good friend Gary Vee. Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author. We got to talk in depth about how to stop caring what people think about you, why you should focus on happiness not hustle and why you need to contextualize advice before you decide to listen to it. There are so many teachable moments in this episode and I know you will learn so much!
Jun 17, 2019
The Shocking Ways We Spend Our Time and 8 Ways to Invest it Better
00:31:07
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.
Jun 14, 2019
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
00:49:03
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you!
Jun 10, 2019
6 Healthy Ways to Heal and Move On From Heartbreak
00:28:08
In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal.
Jun 07, 2019
Charlamagne: ON Being Open About Mental Health
00:57:17
In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.
Jun 03, 2019
3 Things To Do Before Work to Increase Focus and Productivity
00:27:16
“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that.4 things you’re going to learn from this episode:How to be more productive at workHow to make mornings more purposefulWhy I wake up at 6am every dayWhat is decision fatigue and how can we fight it
May 31, 2019
Yuval Harari: ON Why Boredom is Good For You
01:01:59
In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial intelligence is. He also shares with us his equation for happiness and he reveals why so many of us are addicted to being on our phones.We also dove into education and where he believes the job market will be 30 years from now. This episode is sure to challenge your perspective on certain topics!
May 27, 2019
7 Ways to Stop Comparing Yourself to Others
00:31:36
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success.
May 24, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
00:41:45
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.
May 20, 2019
7 Couples Activities Scientifically Proven to Bring You Closer
00:27:56
In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too.
May 17, 2019
Francia Raisa: ON Getting Rid of Toxic People in Your Life
01:16:27
In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation!
May 13, 2019
This 3 Step Equation Will Solve All Your Problems
00:05:29
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.
May 10, 2019
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
01:23:39
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.
May 06, 2019
8 Ways We Waste Money and 8 Ways to Manage it Better
00:26:04
This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.
May 03, 2019
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
01:13:18
If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.
Apr 29, 2019
3 Ways to Know How Long it Takes to Fall in Love
00:22:32
How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.
Apr 26, 2019
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
01:07:32
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.
Apr 22, 2019
3 Ways to Grow Your Passion Even With a Full Time Job
00:29:58
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.
Apr 19, 2019
Humble The Poet ON: Quitting His Job to Become an Artist
01:16:30
It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.
Apr 15, 2019
7 Things to Do This Weekend to Boost Your Mental Health
00:25:32
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
Apr 12, 2019
Chelsea Handler: ON How Therapy Changed Her Life
00:42:07
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.
Apr 08, 2019
4 Types of Negative People & 3 Ways to Deal With Them
00:24:57
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.
Apr 05, 2019
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
01:22:03
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.
Apr 01, 2019
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
00:25:22
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.
Mar 29, 2019
Gisele Bundchen: ON Being Kinder To Yourself
00:25:41
Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels.
Mar 25, 2019
3 Reasons Why Compatibility Is More Important Than Chemistry
00:25:30
How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.
Mar 22, 2019
David Goggins: ON Dealing With Childhood Traumas
01:08:12
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.
Mar 18, 2019
3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right
00:28:16
There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!
Mar 15, 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
00:55:14
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.
Mar 11, 2019
8 Reasons Why People Cheat and 3 Things To Do About It
00:24:47
All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.
Mar 08, 2019
Lilly Singh: ON Why She Took A Break From YouTube
01:15:11
Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life.Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.
Mar 04, 2019
3 Reasons I Became a Monk for 3 Years
00:27:19
In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?
Mar 01, 2019
Mike Posner: ON How Fame Ruined His Life
01:24:18
Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.
Feb 25, 2019
3 Lessons I Learned From My Ex
00:27:11
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.
Feb 22, 2019
Novak Djokovic: ON One of the Greatest Comebacks in History
00:59:19
Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.
Feb 18, 2019
Russell Brand: ON How He Nearly Ruined His Career
00:43:08
You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.
Feb 15, 2019
Jay Shetty Interviews His Wife for the First Time
01:31:01
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda
Feb 14, 2019