Not Your Mother's Podcast with Sonnet and Veronica

By Not Your Mother's Podcast with Sonnet and Veronica

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Kids & Family

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 7
Reviews: 0

Description

Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and overwhelmed by people’s opinions. ...Or maybe you just want to better understand the heck is going on! YOU ARE NOT ALONE. We also know that there is SOOO much information on the internet and it can be overwhelming when you’re searching for answers. So we’ve sought some of the best experts in their fields to give you actionable soundbytes, insights, and support that you can immediately implement into your life. We’re here to do it together. Let’s get dirty and real and raw and let’s talk about it all!! My name is Sonnet and I am Veronica and welcome to Not Your Mother’s Podcast.

Episode Date
Living a Life of Passion After Tragedy with Christine McAlister
33:33

Overcoming fear and self-doubt. Free yourself in order to live the life you want. In this episode, we chat with Christine McAlister about how to thrive in your life and live a life of passion, after a tragedy.

 

The Unspoken

  • An epidemic of fear and self-doubt stops moms from living a life of passion. It’s not a lack of knowledge, resources or time



What We Discuss with Christine McAlister

  • Why going through a tragedy can propel your growth.
  • How to gain confidence on a daily basis.
  • How living a life of passion and getting paid for it is attainable.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.

May 21, 2019
Motherhood Off the Beaten Trail and Turning Your Passion Into Revenue Streams with LJ Johnson
34:26

Homeschooling. Investing. Entrepreneurship. Making a career out of your passions, so you can be at home with your kids. In this episode, we chat with LJ Johnson to learn how any mom can turn her passion into a revenue stream and why it’s important to not judge other moms and their journies.

 

The Unspoken

  • Education and a career can be abnormal and that’s OK. When we fear the unknown it is easy to judge, but do your best to have an open mind to those who live motherhood off the beaten trail.

 

What We Discuss with LJ Johnson

  • How to turn your passion into a profit-making business from home.
  • Where change occurs and how you can ensure your kids embrace it.
  • How to find out what lights you up and get lost for hours doing it.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by attending this FREE masterclass at notyourmotherspodcast.us/money.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

May 14, 2019
How to Create More Time with Anna Frandsen
31:02

Maximizing your time. Get the most out of every day so you can be the most productive mama possible. In this episode, we chat with Anna Frandsen to discover what “gold space” is and learn tips on how to use it to get more of what you want out of life.

 

The Unspoken

  • Finding and creating “gold space” in your life is the key to getting things done on a daily basis when you constantly have things demanding your attention.

 

What We Discuss with Anna Frandsen

  • What the difference between “white space” and “gold space.”
  • How to create both “white space” and “gold space.”
  • The secret to filling up your time.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by signing up for a FREE Masterclass to learn about the Invisible System masterclass at notyourmotherspodcast.us/money.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.

 

May 07, 2019
Healing Your Body After Birth with Simone De Cunha
33:08

Diastasis Recti. Mommy pooch remedies so you can feel great about your body. In this episode, Simone De Cunha offers great insight on healing your body after giving birth and what steps you need to take to make sure you cut down your recovery time.

 

The Unspoken Topic:

  • The timeline for our bodies to heal after giving birth is much longer than 6 weeks.

What We Discuss with Simone De Cunha:

  • The importance of understanding what the body goes through while being pregnant and during birth.
  • What Diastasis Recti is, why it happens and how to heal it.
  • The #1 advice that almost all doctors get wrong and what to do about it.
  • How long it really takes a woman’s body to heal after giving birth.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Empower yourself with getting a handle of your finances and set your family up for financial freedom by signing up for the Invisible System course at notyourmotherspodcast.us/money.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Apr 30, 2019
Discovering Your Story to Connect With Other Moms with Candice Stenger
27:34

Know your story. Connect with other mamas through sharing who you are. In this episode, get empowered with Candice Stenger as we talk about how we all want to be seen and heard as moms.

The Unspoken

  • At the end of the day, we all want to be seen, we want to be heard, and we want a connection with other women in a true and authentic way.

What We Discuss with Candice Stenger

  • What stops us from connecting with other moms and how we can fix that.
  • What happens when your kids become your teachers rather than the other way around.
  • How to find your tribe.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by signing up for the Invisible System course at notyourmotherspodcast.us/money.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Apr 23, 2019
What Nobody Tells You About Motherhood with Alexandra Sacks
35:21

The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescence and how you can navigate through that.

 

The Unspoken

The transition into motherhood is just as intense and just as important as the one we go through in adolescence.

 

What We Discuss with Alexandra Sacks:

  • How the transition to motherhood is just as big as the transition to adolescence.
  • How to navigate the unknowns of new mom life and pregnancy.
  • The effects our society has on supporting this transition for mothers.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by signing up for the Invisible System course at notyourmotherspodcast.us/money.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Apr 16, 2019
The Truth About Fostering a Child and Giving Yourself Permission to Be a Messy Mom with Momstrosity
37:10

Hacking foster care. Learning how to be OK with being a messy mom. In this episode, we giggle our way with Momstrosity- Stephanie Hollified and Eliza Morrill, neighbors and best friends who talk all about fostering and how they use humor to navigate through the motherhood journey.

 

The Unspoken

  • Moms feel like they have to be “ON” all the time and we don’t give ourselves permission to express our negative emotions because there isn’t a safe space to do so.
  • After you get over the hurdle of addressing the trauma of why a child was placed for adoption, you’re just raising a child, just as if they are biological.

 

What We Discuss with Momstrosity

  • Why it’s OK to be a messy mom.
  • The different ways you can get involved as a foster parent.
  • Tips on how to talk to your partner about becoming foster parents.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.

 

Apr 09, 2019
The Most Overlooked Aspect of Sleep Training with Maggie Moore
36:32

Going to sleep independently. Get back the nights you dream about. In this episode, Maggie Moore shares the true definition of what sleep training is and what you can do to elongate naps for your little one.

 The Unspoken Topic

  • Sleep training means them falling asleep independently, not sleeping through the night. Also, sleep training is only for people who have a sleep method that isn’t working for them or their family. It’s not a should or a have to. 

What We Discuss with Maggie Moore

  • The most important part of sleep training that people tend to forget about.
  • Why sleep training gets a bad reputation and what it actually means.
  • Why an early bedtime can be the absolute best thing you can do for your babe.

 If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Full show notes and resources can be found here.

Apr 02, 2019
How Becoming a Mom Can Make You a Better Human Being with Laura Iz
33:39

Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world.

The Unspoken Topic

Motherhood can fulfill all the needs a woman has because life blossoms and time feels real and important.

What We Discuss with Laura Iz

  • The joys of what it is to become a mother and to be able to influence a child.
  • How to give your partner the space to blossom into their own role.
  • How motherhood can fulfill you.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Mar 26, 2019
Exploring Society’s Expectations on Gender Roles in Parenting and Learning How to Ask Questions with Mason Aid
35:14

Same-Sex Parenting. Learning how to ask questions. In this episode, Mason dives deep into the double standards in parenting between moms and dads and teaches people how to handle experiences with diverse families.

The Unspoken Topic

  • There is a double standard between moms and dads or masculine/feminine. Dads get praised for little effort while moms get judged for not doing enough. As genderqueer, Mason experiences this deeply.

What We Discuss with Mason Aid

  • Society’s view on gender roles when it comes to parenting.
  • How to ask the right questions when learning about a new family dynamic.
  • What you can do when someone comes out to you.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Mar 19, 2019
Body Positivity And Easy Styling Tips For Busy Moms with Laurie Brucker
35:49

Styling tips for moms. Stay in love with your body after giving birth. In this episode, we chat with Laurie Brucker about body positivity and how busy moms can look put together in under 5 minutes.

The Unspoken Topic

  • How to stay in love with your body as it changes after motherhood and beyond.

What We Discuss with Laure Brucker

  • Secrets on capturing effortless style with real budgets for the real woman.
  • The #1 styling tip that will transform your body, no matter the type.
  • How to get in touch with your innermost feminine self.
  • A 5-minute morning routine that even the busiest mama can do to achieve effortless style.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Mar 12, 2019
The Cost of Mom Guilt with Brie Sodano
38:01

Budgets don't work. Finally, be financially independent. In this episode, Brie Sodano breaks down the high cost of mom guilt and explains why creating a 5 bank account method is the best way to manage your family's finances.

The Unspoken Topic

  • Mom guilt is the most expensive emotion on the planet.

What We Discuss with Brie Sodano

  • Why budgets don’t work.
  • Brie’s 5 step process to bullet-proofing your finances.
  • How to create boundaries around money with your kids.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Feb 25, 2019
How to Effectively Discipline Your Child with Gina Meadows
28:17

Positive discipline tips. Raise a child that is aware of their behavior. In this episode, Gina Meadows offers insightful tips on how to effectively discipline your child and ways you can get your partner on board with the new way of parenting.

The Unspoken Topic

  • Let kids have their emotions, emotions are there to serve us. We need to be able to feel them, same with kids. We don’t need to always make them happy, better yet- try to create space for them to express themselves in a healthy manner.

What We Discuss with Gina Meadows

  • Why kids have tantrums and how to handle them.
  • The secret to connecting with your kids, even when they have really bad tempers.
  • Tips on how to handle yourself when you’re feeling over-emotional.
  • How to get your partner on board with positive discipline.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Feb 25, 2019
How to Better Connect With Your Child with Heather Chauvin
32:42

Become the person you want your child to become. Have the relationship you've always dreamed about. In this episode, Heather Chauvin breaks down how to truly connect with your child and the healing you need to do internally, in order to do so.

The Unspoken Topic

  • Not associating with modern motherhood and how to navigate through that identity through worthiness and trust.

What We Discuss with Heather Chauvin

  • How motherhood gave Heather her purpose in life and how you can do the same.
  • The secret to connecting with your kids, even when they have really bad tempers.
  • The most important thing you need to do for yourself to become the best parent possible.
  • Overcoming the fear of failure when it comes to parenting.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Full show notes and resources can be found here.

Feb 25, 2019
Welcome to Not Your Mother's Podcast with Sonnet and Veronica
07:29

Welcome to Not Your Mother's Podcast, a show that offers insights and solutions into the unspoken world of motherhood. In this episode, we give an introduction into a glimpse of who we are and what inspired us to launch this podcast.

Feb 25, 2019