Coffee with Joffy
By Joff Bunt
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Category: Nutrition
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Episodes: 83
Description
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
| Episode | Date |
|---|---|
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#84 Coaching In The Real World with Aqeel Khan
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Sep 17, 2025 |
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#83 Training, classes and culture with Patrick Maye
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Sep 10, 2025 |
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#82 Want to run faster? Stop making these mistakes
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Sep 03, 2025 |
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#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss
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Aug 14, 2025 |
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#80 Why surgery isn't always the best fix for your injury
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Aug 07, 2025 |
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#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
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Jul 22, 2025 |
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#78 Living with pain is exhausting with coach Asia
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Jun 04, 2025 |
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#77 Smashing your next Hyrox with Patrick Maye
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May 28, 2025 |
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#76 Should you track your calories or just eat 'clean' with Danny Whittam
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May 21, 2025 |
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#75 Running For Beginners with Coach Danny
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Dec 13, 2023 |
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#74 Realistic Fitness Expectations with Rob Pankhurst
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Dec 05, 2023 |
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#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman
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Mar 22, 2023 |
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#72 Alzheimers Disease And The Role Of Physical Activity
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Feb 16, 2023 |
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#71 Setting Your Goals
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Feb 09, 2023 |
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#70 3 Reasons To Get Stronger
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Feb 02, 2023 |
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#69 Overtraining, burnout and lack of progress with Patrick Maye
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Sep 14, 2021 |
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#68 Taking responsibility and pushing your limits with Tom Otton
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Sep 01, 2021 |
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#67 Training with intent with Liam Carmichael
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Aug 10, 2021 |
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#66 Running With Science
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Mar 30, 2021 |
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#65 Training for health vs Training for performance with Craig Harriman
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Mar 03, 2021 |
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#64 Perfecting your morning routine with Anna Wallenten
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Jan 19, 2021 |
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#63 How to fix your muscular imbalances with Ashley Grossmann
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Dec 14, 2020 |
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#62 Stress, sleep and menopause with Gilly Brunton
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Dec 07, 2020 |
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#61 Chemo in cool places with Chrissie Jackson
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Nov 26, 2020 |
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#60 How to increase your self confidence with Heidi Jones
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Nov 19, 2020 |
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#59 Finding your fitness mojo with Tarryn Miccoli
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Nov 12, 2020 |
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The myth of self sabotage with the wellness theory
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Oct 22, 2020 |
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Ain't no mountain high enough with Caroline Leon
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Oct 14, 2020 |
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Is your metabolism to blame for not losing weight with Micky Burns
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Oct 05, 2020 |
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Let's talk swimming with Mike Bourne
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Aug 30, 2020 |
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Answering your questions with Keith O'Malley- Farrell
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Aug 20, 2020 |
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Real life barriers to getting fitter with Helen Farmer
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Aug 06, 2020 |
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Why you should be lifting weights with Kori Lindsay
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Jul 30, 2020 |
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Starting your career in the fitness industry with Nicky Holland
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Jul 23, 2020 |
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Show no weakness with Marcus Smith
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Jul 18, 2020 |
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Dealing with your insecurities and limiting beliefs with Bethany Robinson
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Jul 09, 2020 |
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The evolution of the fitness industry with David Rowe and Chris Dominey
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Jul 02, 2020 |
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Exercise and nutrition hacks for the social athlete with Charlie Francis
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Jun 25, 2020 |
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Take control of your training and do what is best for you with Jesse Akister
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Jun 11, 2020 |
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How to break bad habits and build habits that are sustainable for a lifetime
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Jun 03, 2020 |
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The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans
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May 27, 2020 |
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Episode #43 Living on the veg
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May 20, 2020 |
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Episode #42 Baby bump to bullet proof with Rhian Adams
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May 14, 2020 |
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Episode #41 Giving people of determination the very best opportunities in sport with Hollie Murphy
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May 11, 2020 |
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Episode #40 Pro footballer to elite personal trainer with David Norris
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May 07, 2020 |
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Episode #39 Getting a grip on emotional eating with Georgina Lee
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May 04, 2020 |
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Episode #38 Stop living in pain and do something about it with Keith O'Malley-Farrell
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Apr 30, 2020 |
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Episode #37 Easy Ways To Improve Your Sleep Quality With Claudine Gillard
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Apr 27, 2020 |
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Episode #36 Are quarantine workouts effective? With Kori Lindsay
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Apr 20, 2020 |
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Episode #35 Level up your fat loss with Ross Gilmour
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Apr 15, 2020 |
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Episode #34 Stop looking for fitness! Look for a community with Craig Harriman
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Apr 08, 2020 |
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Episode #33 Discipline equals freedom with the Fit Dad
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Mar 30, 2020 |
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Episode #32 'Exercise is bad for you' said no one ever
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Mar 19, 2020 |
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Episode #31 Is cardio ruining your gains?
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Feb 26, 2020 |
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Episode #30 Fighting Fit with Professional Boxer Brad Pauls
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Feb 19, 2020 |
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Episode #29 Exercising for your mental health with Mark Toner
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Feb 11, 2020 |
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Episode #28 Can you out train a poor diet?
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Jan 21, 2020 |
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Episode #27 Relax! Here is how to manage your health and fitness around Christmas
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Dec 18, 2019 |
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Episode #26 Constantly varied exercise. Making fitness fun with Maria Markovicova
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Nov 24, 2019 |
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Episode #25 How to structure your weekly training program
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Nov 10, 2019 |
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Episode #24 Not eating enough isn't the reason you are not losing weight with transformation specialist Micky Burns
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Oct 07, 2019 |
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Episode #23 Back to school. PE, ECA's and competitive sport for children with James Bedford
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Sep 23, 2019 |
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Episode #22 Suffering with an injury? Don't forget about the impact your mind can have on injury with John Mills
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Aug 21, 2019 |
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Episode #21 Crash diets are doing you more harm than good with nutrition coach Georgie
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Jul 20, 2019 |
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Episode #20 Get real. A realistic approach to lifelong fitness (hint: you don't have to give up drinking) with Andy Harper
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Jul 08, 2019 |
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Episode #19 Your mindset determines your success with Charlotte Stebbing Mills
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Jun 27, 2019 |
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Episode #18 Does your training environment motivate the hell out of you? With Grant Goes
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Jun 20, 2019 |
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Episode #17 The best way to lose fat is by building muscle
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Jun 13, 2019 |
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Episode #16 Everybody starts somewhere: Exercise a keystone habit
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Jun 05, 2019 |
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Episode #15 How to break a training plateau
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May 21, 2019 |
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Episode #14 All the gear no idea
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May 15, 2019 |
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Episode #13 Ramadan special: Training and nutrition with Dalal Hamza
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May 08, 2019 |
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Episode #12 Fitter, stronger and healthier with Craig Harriman and Simon Jones
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May 03, 2019 |
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Episode #11 Getting to the bottom of emotional eating and understanding your cravings with Nutrition coach Georgie.
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Apr 25, 2019 |
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Episode #10 Eat because you are hungry not because you are bored
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Apr 10, 2019 |
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Episode #9 Is to much high intensity training the reason you are not progressing?
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Apr 03, 2019 |
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Episode #8 Are you paying for results or just for a service?
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Mar 27, 2019 |
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Episode #7 Are the people around you stopping you from losing weight?
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Mar 12, 2019 |
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Episode #6 Six pack after 40 with the fit dad Rob Pankhurst
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Mar 06, 2019 |
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Episode #5 The Motivation Battery- How can you get more motivated
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Feb 27, 2019 |
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Episode #3 The on/off switch- Why you are not seeing the results you wanted
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Feb 12, 2019 |
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Episode #1 What's this all about then?
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Feb 07, 2019 |
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Episode #2 What it takes to become an Ironman with Fennella Langridge and Billy Harris
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Feb 05, 2019 |