Elev8
By Kait Ann-Michelle
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Category: Health & Fitness
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Episodes: 184
Description
Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
| Episode | Date |
|---|---|
|
Strength Training 101: How to Start, Progress, and See Results
|
Aug 25, 2025 |
|
Calories In, Calories Out Cutting Through the Myths
|
Aug 18, 2025 |
|
Strategy Session: Building a Plan That Works for Real Life
|
Jul 29, 2025 |
|
Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance
|
Jul 07, 2025 |
|
Chasing a Summer Body? Here's What Actually Works
|
Jun 23, 2025 |
|
Marvel, Marriage, and Meandering
|
Jun 16, 2025 |
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Aubrey Marcus, Polygamy, and Traditional Values
|
Jun 09, 2025 |
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What Hurts a Marriage Most (And How to Avoid It)
|
May 26, 2025 |
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What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism
|
May 19, 2025 |
|
Fitness Fads & False Promises What Actually Works for Long-Term Health
|
May 05, 2025 |
|
Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths
|
Apr 14, 2025 |
|
Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner
|
Apr 07, 2025 |
|
Diet Culture Exposed: Why It Affects Men and Women Differently
|
Mar 31, 2025 |
|
Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
|
Mar 24, 2025 |
|
Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters
|
Mar 17, 2025 |
|
Fat Loss & Hormones - Everything you need to know to achieve your dream body
|
Mar 10, 2025 |
|
Breaking the Cycle Sustainable Weight Loss and Lasting Change
|
Mar 03, 2025 |
|
Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions
|
Feb 24, 2025 |
|
What Do Men Want? with Maverick Willett
|
Feb 10, 2025 |
|
How to Heal in a Relationship
|
Feb 03, 2025 |
|
Answering Questions from Male Listeners with Maverick Willett
|
Jan 20, 2025 |
|
Understanding What Drives Us with Dr. Joshua Smith
|
Jan 13, 2025 |
|
How to be your best self in 2025 with Maverick Willett
|
Dec 23, 2024 |
|
Our 1-1 Coaching Program (Deep Dive)
|
Dec 09, 2024 |
|
Boundaries versus Traditions with Dr. Josh Smith
|
Dec 02, 2024 |
|
Life Lessons with Maverick Willett
|
Nov 25, 2024 |
|
Identifying Manipulation with Dr. Joshua Smith
|
Nov 11, 2024 |
|
Intentions versus Actions with Maverick Willett
|
Nov 04, 2024 |
|
Communicating in Relationships with Dr. Josh Smith and Maverick Willett
|
Oct 21, 2024 |
|
We Don’t Control the Timeline with Dr. Josh Smith
|
Oct 07, 2024 |
|
Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith
|
Sep 23, 2024 |
|
Hormone Questions Answered with Maverick Willett
|
Sep 16, 2024 |
|
Are you actually happy with Dr. Joshua Smith
|
Aug 26, 2024 |
|
Smashing Self-Limiting Beliefs
|
Aug 21, 2024 |
|
Talking about ADHD with Dr. Joshua Smith
|
Aug 12, 2024 |
|
Heartbreak and Moving On with Dr. Joshua Smith
|
Aug 05, 2024 |
|
Misconceptions around Hormones with Maverick
|
Jul 29, 2024 |
|
Understanding Who You REALLY Are with Farshad Sarrafi
|
Jul 22, 2024 |
|
Delete Social Media- Coaching call with Julie
|
Jul 15, 2024 |
|
Navigating Food on Vacation- Coaching call with Veronica
|
Jul 08, 2024 |
|
Relationship Red Flags with Dr. Joshua Smith
|
Jul 01, 2024 |
|
Doing the Shadow Work with Dr. Joshua Smith
|
Jun 24, 2024 |
|
Are you willing to be wrong? with Jared Hamilton
|
Jun 17, 2024 |
|
The Secrets of Discipline with Dr. Joshua Smith
|
Jun 10, 2024 |
|
the ONE THING you need to understand about weight loss
|
Jun 03, 2024 |
|
Are your standard too high? with Dr. Joshua Smith
|
May 27, 2024 |
|
Using Your Voice with Beth Wilkas Feraco
|
May 20, 2024 |
|
Values for Changing Behavior
|
May 13, 2024 |
|
Coping Mechanisms with Dr. Joshua Smith
|
May 06, 2024 |
|
Understanding Motivation- It’s not what you think
|
Apr 29, 2024 |
|
The TRUTH about Hormones with Maverick Willett
|
Apr 22, 2024 |
|
Building Self-Awareness with Dr. Joshua Smith
|
Apr 15, 2024 |
|
How to Choose the RIGHT Coach
|
Apr 08, 2024 |
|
What Narcissism REALLY Is with Dr. Joshua Smith
|
Apr 01, 2024 |
|
Mental Health and Men with Ryan Kassim
|
Mar 25, 2024 |
|
Staying Motivated No Matter What!
|
Mar 18, 2024 |
|
Questions for Josh! With Dr. Joshua Smith
|
Mar 11, 2024 |
|
Achieving Permanent Weight Loss Results
|
Mar 04, 2024 |
|
Building through Authenticity with Andrew Coates
|
Feb 26, 2024 |
|
Networking and Coaching With Aram Grigorian
|
Feb 19, 2024 |
|
Diets Don’t Work
|
Feb 12, 2024 |
|
Behind Binge Eating
|
Feb 05, 2024 |
|
Listener Q&A with Kait and Josh
|
Jan 29, 2024 |
|
Be Yourself to Be the Best
|
Jan 22, 2024 |
|
Vulnerability and Authenticity with Ryan Kassim
|
Jan 15, 2024 |
|
Goal Setting that Works with Dr. Josh Smith
|
Jan 08, 2024 |
|
Achieving Your Own Greatness
|
Jan 02, 2024 |
|
Leadership as an Entrepreneur
|
Dec 25, 2023 |
|
Holiday Struggles with Dr. Josh Smith
|
Dec 18, 2023 |
|
The Phases of a Transformation
|
Dec 11, 2023 |
|
Relationships, Love, and Break-ups with Dr. Joshua Smith
|
Dec 04, 2023 |
|
When the Hard Work Stops Working with Gavin McHale
|
Nov 27, 2023 |
|
Less Perfect but More Consistent with Marissa (Roy) Chong
|
Nov 20, 2023 |
|
Archetypes and Balancing Energies with Tanner Niels
|
Nov 13, 2023 |
|
Life Lessons Q&A with Kait
|
Nov 06, 2023 |
|
Vulnerable Communication with Kaity Ferland
|
Oct 30, 2023 |
|
Lessons from my Mistakes- Part 1
|
Oct 23, 2023 |
|
Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith
|
Oct 16, 2023 |
|
Feeling Stuck in Life
|
Oct 09, 2023 |
|
Inside Look Into my Mini Cut
|
Oct 02, 2023 |
|
Building Endurance, but not how you think
|
Sep 25, 2023 |
|
This will either comfort you or confront you
|
Sep 18, 2023 |
|
Shattered Assumptions with Josh Smith
|
Sep 13, 2023 |
|
Investigating your Own Worth with David Gibson
|
Sep 11, 2023 |
|
Pre & Postnatal Coaching with Chelsea Jo
|
Sep 06, 2023 |
|
From Skeptic to Believer with Nick Luebke
|
Sep 04, 2023 |
|
Ignite Your Fat Loss Goals
|
Aug 30, 2023 |
|
Getting Healthy for Yourself with Jessica Gunn
|
Aug 28, 2023 |
|
Supportive versus Unsupportive Partners with Haley Cunningham
|
Aug 21, 2023 |
|
Kait does Therapy Part 2 With Joshua Smith
|
Aug 16, 2023 |
|
Don’t Call it a Comeback With Korelle Jones
|
Aug 14, 2023 |
|
Doing the Inside Work With Jared Hamilton
|
Aug 07, 2023 |
|
Challenging Your Beliefs With Nick Krantz
|
Aug 02, 2023 |
|
The Danger of Comfort With Jimmy Hallinan (Jimmy Nutrition)
|
Jul 31, 2023 |
|
Do your Actions Match your Values? With Mike Millner
|
Jul 26, 2023 |
|
Actionable Metabolic Strategies With Haley Cunningham
|
Jul 24, 2023 |
|
Kait does Therapy With Dr. Joshua Smith
|
Jul 19, 2023 |
|
Life Lessons from D1 Basketball
|
Jul 17, 2023 |
|
Overcoming Food Fears with Danielle Brenny
|
Jul 12, 2023 |
|
From Victim to Victor with Jesse Neufeld
|
Jul 10, 2023 |
|
Feats of Strength with Melody Schoenfeld
|
Jul 05, 2023 |
|
How to do the Deep Work with your Clients with Beverley Simpson
|
Jul 03, 2023 |
|
Fairness in Sport with Ryan Conley
|
Jun 28, 2023 |
|
Coach Q&A with Joanne Peters
|
Jun 26, 2023 |
|
Women’s Hormonal Health with Sam Miller
|
Jun 21, 2023 |
|
Skill Investment with Andrew Coates
|
Jun 19, 2023 |
|
Questioning Dogma in Fitness with Aram Grigorian
|
Jun 12, 2023 |
|
The Non-Diet Dietician with Adison Barnhart
|
Jun 05, 2023 |
|
Roundtable with The LevlUp Team
|
May 29, 2023 |
|
Communicating for Change with Bob Kupniewski
|
May 22, 2023 |
|
Relationships and Boundaries with Dr. Josh Smith
|
May 15, 2023 |
|
Setting Boundaries as a Mom with Doll
|
May 08, 2023 |
|
Following what Feels Right | Kevin Wathey
|
May 01, 2023 |
|
Showing Up to Do Hard Things
|
Apr 24, 2023 |
|
Nick Krantz- Setting Realistic Expectations
|
Apr 20, 2023 |
|
Coaching Different Personalities | Real Coaches Summit 2023
|
Apr 10, 2023 |
|
Connect with Your Future Self
|
Apr 03, 2023 |
|
Nick Krantz -Men’s Health & Transformation
|
Mar 27, 2023 |
|
From Disordered Eating to Food Confidence -Alexa’s Story
|
Mar 20, 2023 |
|
Struggles of a Wallflower- Angela’s Story
|
Mar 13, 2023 |
|
Deep Dive Into Kait’s Journey
|
Mar 06, 2023 |
|
Identity Shifts for Success
|
Feb 27, 2023 |
|
Functional Medicine & Hormones with Haley Cunningham
|
Feb 20, 2023 |
|
Truth of Health & Wellness with Aram Grigorian
|
Feb 13, 2023 |
|
Navigating narcissistic relationships with Dr. Joshua Smith
|
Feb 06, 2023 |
|
Four Horsemen of Fear with Corey Wilks, Psy.D
|
Jan 30, 2023 |
|
When Science Meets Muscle with Dr. Jonathan Mike
|
Jan 23, 2023 |
|
Top 10 Lessons From 2022
|
Dec 31, 2022 |
|
From Drugs to Freedom Part 2 with Kenzie Frandsen
|
Oct 26, 2022 |
|
From Drugs to Freedom - Kenzie's Story Part 1
|
Oct 19, 2022 |
|
Overcoming Victimhood after Loss with Haley Cunningham
|
Oct 12, 2022 |
|
Kait Speech: New Training - Should I do a Fight Camp?
|
Sep 26, 2022 |
|
Taking Extreme Ownership and Disordered Eating
|
Sep 19, 2022 |
|
My Experience with the One-Meal-a-Day Diet
|
Sep 05, 2022 |
|
Muscle Strength vs. Muscle Size with Dr. Sam Buckner
|
Aug 22, 2022 |
|
Adison Barnhart, MS, RD | Dietitian for Life After Bodybuilding
|
Aug 15, 2022 |
|
Overcoming Alcoholism with Hunter Cochran
|
Jun 20, 2022 |
|
Competing, Relationship With Food, and Overcoming Self-Sabotage with Candice Wimberly
|
Jun 13, 2022 |
|
I Challenge You On These Ideas
|
May 16, 2022 |
|
Walk & Talk: What You Won’t Do
|
May 02, 2022 |
|
Samantha B. Breaking Beliefs & Finding Food Freedom
|
Apr 04, 2022 |
|
The Danger of Dichotomous Thinking & Taking Extreme Ownership With Laurin Conlin
|
Mar 29, 2022 |
|
Mindset, Healing, & Perspective with Nick Krantz
|
Mar 21, 2022 |
|
Doing What's Right with Mark Tomanek
|
Feb 14, 2022 |
|
The Outcome of Extremes With Tarryn Nettles
|
Jan 31, 2022 |
|
The Not So Sexy Side of Transformations with 4WEEKS2THEBEACH
|
Jan 24, 2022 |
|
30 Days Off
|
Jan 14, 2022 |
|
Episode 24: How Hard Are You? Health Updates & Mindset Shifts with Sarah Ford-Bishop
|
Dec 22, 2021 |
|
Episode 24: Mental Health Awareness: Sharing Out Stories with David Mathas
|
Dec 06, 2021 |
|
Episode 23: Consequences to Aggressive Preps and the Importance of Internal Health with Sarah Ford
|
Nov 15, 2021 |
|
Episode 22: Navigating the Holiday Season with Nicole Ferrier
|
Nov 08, 2021 |
|
Episode 21: Building Your Legacy and Working as a Team with Jami DeBernard
|
Nov 01, 2021 |
|
Episode 20: Dieting Adaptations and Hormone Health with Tarryn Nettles
|
Oct 18, 2021 |
|
Episode 19: Is Your Coach The Right Fit? Lessons Learned with Jen Butters
|
Oct 11, 2021 |
|
Episode 18: The Psychology Of Competing & Dealing With Post Show With Celeste Rains-Turk
|
Oct 04, 2021 |
|
Episode 17: Post Contest Blues and How To Ensure Success in the Offseason with Nicole Ferrier
|
Sep 29, 2021 |
|
Episode 16: From Keto to Carb Queen, Healing Mental and Physical Health, and Breaking Mental Barriers
|
Sep 27, 2021 |
|
15: Improvement Season Approach: What Is Right For You?
|
Sep 20, 2021 |
|
Episode 14: Aggressive Protocols, Education, Accountability and Perspective with Stephanie Marie
|
Aug 24, 2021 |
|
Mindset for Success: Self Awareness & Limiting Beliefs With David Mathas
|
Aug 18, 2021 |
|
Episode 12 Updates: Self Coaching and What I’ve Been Up To
|
Apr 27, 2021 |
|
Episode 11: Performance in a Deficit & Contest Prep Adaptations
|
Mar 15, 2021 |
|
Episode 10: Dieting through pregnancy & getting your body back with Kayleigh Obert
|
Mar 09, 2021 |
|
Episode 9: Mindset Shifts Ft. Jordan Syatt
|
Mar 01, 2021 |
|
Episode 8: 10,000 Ft Perspective: What You Need To Hear To Succeed With Layne Norton
|
Feb 17, 2021 |
|
Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress
|
Feb 14, 2021 |
|
Episode 6: Answering Your Questions
|
Feb 04, 2021 |
|
Episode 5: PED's And Blood Tests with Mark Tomanek
|
Jan 20, 2021 |
|
Episode 4: All Things Physique Science with Dr. Bill Campbell
|
Jan 11, 2021 |
|
Return On Investment: Let's Talk Training
|
Jan 06, 2021 |
|
Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini
|
Jan 01, 2021 |
|
Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner
|
Dec 28, 2020 |
|
Quarantine: What Happens Now?
|
Mar 28, 2020 |
|
Answering Commonly Asked Questions
|
Feb 01, 2020 |
|
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
|
Jan 23, 2020 |
|
Lets Talk Prep
|
Jan 18, 2020 |
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Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
|
Jan 10, 2020 |
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Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
|
Dec 31, 2019 |
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Coaching, Stage Weight, and a variety of topics with co-host Gillian S
|
Dec 26, 2019 |
|
Interview With Leandro: Manifested Wellbeing
|
Jul 14, 2019 |
|
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
|
Mar 16, 2019 |
|
Boys, Boobs, and Business
|
Feb 24, 2019 |
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Interview with Nicole Ferrier: ALL THINGS Bikini
|
Feb 07, 2019 |
|
All That Glitters: Intro
|
Feb 05, 2019 |