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                            | Episode | Date | 
|---|---|
| 
                                                     
                                                        Allowing Feelings + Emotions
                                                     
                                                    
                                                 | 
                                                Jun 24, 2022 | 
| 
                                                     
                                                        Support For Empaths & Highly Sensitive People
                                                     
                                                    
                                                 | 
                                                Jun 05, 2022 | 
| 
                                                     
                                                        Untangling Codependency
                                                     
                                                    
                                                 | 
                                                Apr 13, 2022 | 
| 
                                                     
                                                        Facing Aging
                                                     
                                                    
                                                 | 
                                                Mar 24, 2022 | 
| 
                                                     
                                                        Projection Reflection
                                                     
                                                    
                                                 | 
                                                Dec 09, 2021 | 
| 
                                                     
                                                        Cultivating Inner Safety
                                                     
                                                    
                                                 | 
                                                Nov 02, 2021 | 
| 
                                                     
                                                        Embracing Your Inner Critic
                                                     
                                                    
                                                 | 
                                                Sep 06, 2021 | 
| 
                                                     
                                                        OCD Actually
                                                     
                                                    
                                                 | 
                                                Sep 01, 2021 | 
| 
                                                     
                                                        How To Get Help
                                                     
                                                    
                                                 | 
                                                Jul 25, 2021 | 
| 
                                                     
                                                        How to Set Internal Boundaries
                                                     
                                                    
                                                 | 
                                                Jul 07, 2021 | 
| 
                                                     
                                                        Being Patient, Practicing Patience
                                                     
                                                    
                                                 | 
                                                May 18, 2021 | 
| 
                                                     
                                                        Self Forgiveness
                                                     
                                                    
                                                 | 
                                                Feb 12, 2021 | 
| 
                                                     
                                                        Setting Intentions
                                                     
                                                    
                                                 | 
                                                Jan 12, 2021 | 
| 
                                                     
                                                        Finding Wholeness Within
                                                     
                                                    
                                                 | 
                                                Dec 26, 2020 | 
| 
                                                     
                                                        Healing From Exhaustion
                                                     
                                                    
                                                 | 
                                                Nov 25, 2020 | 
| 
                                                     
                                                        Affirmations For Self Love
                                                     
                                                    
                                                 | 
                                                Oct 27, 2020 | 
| 
                                                     
                                                        Less Stress 2020
                                                     
                                                    
                                                 | 
                                                Oct 05, 2020 | 
| 
                                                     
                                                        Dear Diary
                                                     
                                                    
                                                 | 
                                                Sep 14, 2020 | 
| 
                                                     
                                                        Owning Your Power
                                                     
                                                    
                                                 | 
                                                Sep 01, 2020 | 
| 
                                                     
                                                        S2 E1. Then And Now
                                                     
                                                    
                                                 | 
                                                Aug 20, 2020 | 
| 
                                                     
                                                        Feeling Feelings
                                                     
                                                    
                                                 | 
                                                May 29, 2020 | 
| 
                                                     
                                                        What Is Courage?
                                                     
                                                    
                                                 | 
                                                May 21, 2020 | 
| 
                                                     
                                                        Unmet Needs
                                                     
                                                    
                                                 | 
                                                May 14, 2020 | 
| 
                                                     
                                                        How To Ground Yourself
                                                     
                                                    
                                                 | 
                                                Apr 24, 2020 | 
| 
                                                     
                                                        Feeling Lonely
                                                     
                                                    
                                                 | 
                                                Apr 10, 2020 | 
| 
                                                     
                                                        How To Heal A Broken Heart
                                                     
                                                    
                                                 | 
                                                Mar 26, 2020 | 
| 
                                                     
                                                        How to Have Fun
                                                     
                                                    
                                                 | 
                                                Mar 12, 2020 | 
| 
                                                     
                                                        Self Reflection
                                                     
                                                    
                                                 | 
                                                Mar 03, 2020 | 
| 
                                                     
                                                        Spiritual Healing
                                                     
                                                    
                                                 | 
                                                Feb 19, 2020 | 
| 
                                                     
                                                        Feeling Overwhelmed 
                                                     
                                                    
                                                 | 
                                                Feb 13, 2020 | 
| 
                                                     
                                                        Creating Positive Relationships
                                                     
                                                    
                                                 | 
                                                Jan 30, 2020 | 
| 
                                                     
                                                        Spiritual Bypassing
                                                     
                                                    
                                                 | 
                                                Jan 23, 2020 | 
| 
                                                     
                                                        Emotional Regulation
                                                     
                                                    
                                                 | 
                                                Jan 16, 2020 | 
| 
                                                     
                                                        Spiritual Awakenings
                                                     
                                                    
                                                 | 
                                                Jan 09, 2020 | 
| 
                                                     
                                                        How to Deal with Jealousy
                                                     
                                                    
                                                 | 
                                                Dec 29, 2019 | 
| 
                                                     
                                                        Stop Playing the Blame Game
                                                     
                                                    
                                                 | 
                                                Dec 19, 2019 | 
| 
                                                     
                                                        Money
                                                     
                                                    
                                                 | 
                                                Dec 12, 2019 | 
| 
                                                     
                                                        Ending Self Destructive Behavior
                                                     
                                                    
                                                 | 
                                                Dec 04, 2019 | 
| 
                                                     
                                                        Navigating Life Transitions
                                                     
                                                    
                                                 | 
                                                Nov 27, 2019 | 
| 
                                                     
                                                        Spiritual Friendship
                                                     
                                                    
                                                 | 
                                                Nov 13, 2019 | 
| 
                                                     
                                                        Believe in Yourself
                                                     
                                                    
                                                 | 
                                                Nov 09, 2019 | 
| 
                                                     
                                                        Attitude of Gratitude
                                                     
                                                    
                                                 | 
                                                Oct 30, 2019 | 
| 
                                                     
                                                        Releasing Unrealistic Expectations
                                                     
                                                    
                                                 | 
                                                Oct 26, 2019 | 
| 
                                                     
                                                        Trust the Process
                                                     
                                                    
                                                 | 
                                                Oct 08, 2019 | 
| 
                                                     
                                                        Healing Codependent Behavior 
                                                     
                                                    
                                                 | 
                                                Sep 25, 2019 | 
| 
                                                     
                                                        How to Overcome Fear
                                                     
                                                    
                                                 | 
                                                Sep 18, 2019 | 
| 
                                                     
                                                        Overcoming Procrastination
                                                     
                                                    
                                                 | 
                                                Sep 11, 2019 | 
| 
                                                     
                                                        Looking at Phones
                                                     
                                                    
                                                 | 
                                                Aug 31, 2019 | 
| 
                                                     
                                                        Healthy Boundaries
                                                     
                                                    
                                                 | 
                                                Aug 22, 2019 | 
| 
                                                     
                                                        Trust Yourself
                                                     
                                                    
                                                 | 
                                                Aug 15, 2019 | 
| 
                                                     
                                                        Does Meditation Work?
                                                     
                                                    
                                                 | 
                                                Aug 07, 2019 | 
| 
                                                     
                                                        Letting Go
                                                     
                                                    
                                                 | 
                                                Jul 31, 2019 | 
| 
                                                     
                                                        How to Let Go of Anger
                                                     
                                                    
                                                 | 
                                                Jul 24, 2019 | 
| 
                                                     
                                                        Openness to Experience
                                                     
                                                    
                                                 | 
                                                Jul 16, 2019 | 
| 
                                                     
                                                        How to Break Bad Habits
                                                     
                                                    
                                                 | 
                                                Jul 09, 2019 | 
| 
                                                     
                                                        How to Live in the Moment
                                                     
                                                    
                                                 | 
                                                Jul 03, 2019 | 
| 
                                                     
                                                        Acceptance: It Is What It Is
                                                     
                                                    
                                                 | 
                                                Jun 26, 2019 | 
| 
                                                     
                                                        How to Pray
                                                     
                                                    
                                                 | 
                                                Jun 19, 2019 | 
| 
                                                     
                                                        Self Pity Party 🎉
                                                     
                                                    
                                                 | 
                                                May 15, 2019 | 
| 
                                                     
                                                        Coping with Stress
                                                     
                                                    
                                                 | 
                                                May 10, 2019 | 
| 
                                                     
                                                        How to Forgive
                                                     
                                                    
                                                 | 
                                                May 01, 2019 | 
| 
                                                     
                                                        Coping with Depression
                                                     
                                                    
                                                 | 
                                                Apr 24, 2019 | 
| 
                                                     
                                                        Overcoming Perfectionism
                                                     
                                                    
                                                 | 
                                                Apr 17, 2019 | 
| 
                                                     
                                                        How to Say No
                                                     
                                                    
                                                 | 
                                                Apr 11, 2019 | 
| 
                                                     
                                                        Workplace Spirituality
                                                     
                                                    
                                                 | 
                                                Apr 03, 2019 | 
| 
                                                     
                                                        Prayer and Meditation for Anxiety 🙀
                                                     
                                                    
                                                 | 
                                                Mar 28, 2019 | 
| 
                                                     
                                                        Daily Routine 
                                                     
                                                    
                                                 | 
                                                Mar 20, 2019 | 
| 
                                                     
                                                        ❤️Self Love ❤️
                                                     
                                                    
                                                 | 
                                                Mar 13, 2019 | 
| 
                                                     
                                                        Craving (aka "The Gorilla Dance")
                                                     
                                                    
                                                 | 
                                                Mar 06, 2019 | 
| 
                                                     
                                                        Undressing Body Image 
                                                     
                                                    
                                                 | 
                                                Mar 01, 2019 | 
| 
                                                     
                                                        Carolyn Died
                                                     
                                                    
                                                 | 
                                                Feb 20, 2019 | 
| 
                                                     
                                                        Traveling While Spiritual
                                                     
                                                    
                                                 | 
                                                Feb 14, 2019 | 
| 
                                                     
                                                        What Do You Mean, Pretty Spiritual?
                                                     
                                                    
                                                 | 
                                                Feb 07, 2019 |